ProForm PFEL59107.0 User Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Serial
Number
Decal
USER’S MANUAL
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON IP, Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti­cal exercise only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu­tional setting.
4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis­mount, and use it.
5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used by persons weighing more than 275 pounds.
8. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exer­cising.
9. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using the elliptical exerciser.
10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin­ing heart rate trends in general.
11. Keep your back straight while using the ellip­tical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and cool down.
13. When you stop exercising, allow the pedals to slowly come to a stop.
14. The warning decals shown on page 4 have been placed on the elliptical exerciser in the locations shown. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary PROFORM®930 SPACE SAVER elliptical exerciser. The 930 SPACE SAVER elliptical exerciser provides a wide array of features designed to make your work­outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer­ciser can be folded out of the way.
For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front cover of this manual. To help us assist you, note the
product model number and serial number before con­tacting us. The model number is PFEL59107.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).
To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Water Bottle Holder*
Console
Handle
Latch Button
FRONT
RIGHT SIDE
REAR
Fan
*No water bottle is included
5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own phillips screwdriver , adjustable wrench , and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe­ses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
Wave Washer
(101)–2
M10 Split
Washer (99)–2
M8 x 19mm Button
Screw (85)–6
Washer (102)–4
Screw (90)–6
Large Wave
M10 Nylon
Locknut (82)–2
M8 x 23mm Button
Screw (86)–4
M8 Split
Washer (97)–16
M8 Washer
(95)–4
M4 x 16mm
Screw (78)–6
M10 x 80mm Button Screw (93)–2M8 x 45mm Button
M8 x 23mm x 1mm Washer
(31)–4
M4 x 16mm
Round Head
Screw (80)–21
M10 x 78mm Carriage Bolt (92)–2
M8 x 23mm x 2mm Washer
M8 x 14mm Button
Screw (84)–6
(96)–8
6
2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (80).
3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Screws (78). Then, return the ellipti­cal exerciser to the upright position.
Orient the Rear Stabilizer (3) as shown. While another person lifts the Folding Frame (2), attach the Rear Stabilizer to the Folding Frame with two M10 x 80mm Button Screws (93) and two M10 Split Washers (99).
3
80
80
99
99
78
40
2
93
3
1
36
37
1
2
1.
See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11, and unfold the elliptical exerciser.
While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 78mm Carriage Bolts (92) and two M10 Nylon Locknuts (82).
4
92
82
82
1
1
To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.
5. Orient the Left and Right Upright Covers (19, 20) as shown. Attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (80).
7
5
19
20
10
80
80
80
4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64).
Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97). Do
not tighten the Button Screws yet.
Avoid pinching the Wire Harnesses (64, 65) during this step.
10
1
97
97
97
97
85
85
65
64
4
Avoid pinching the
Wire Harnesses (64, 65)
during this step
8
7. Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 14mm Button Screws (84) and three M8 Split Washers (97).
Attach the Right Upper Body Arm (23) in the same way.
22
23
24
97
97
84
7
6
65
24
72
71
96
85
85
101
101
10
96
6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not
to damage the Upper Wire Harness (65).
Apply a small amount of grease to a Wave Washer (101). Slide the Wave Washer onto the left end of the Upper Body Axle (71).
Identify the Left Upper Body Leg (24), which is marked with sticker, and orient it as shown. Slide the Left Upper Body Leg onto the left side of the Upper Body Axle (71).
Attach the Left Upper Body Leg (24) to the Upper Body Axle (71) with an M8 x 19mm Button Screw (85) and an M8 x 23mm x 2mm Washer (96).
Repeat this step for the Right Upper Body Leg (72).
Grease
Grease
9
10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65).
Attach the Console (11) to the Upright (10) with four M4 x 16mm Screws (78). Avoid pinching
the wire harnesses during this step.
10
78
Console Wire
Harness
11
Avoid pinching the
wire harnesses
during this step
8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (80).
Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
24
80
80
80
26
28
27
8
9
29
9. The Console (11) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Remove the battery cover and insert four batteries into the Console. Make sure that the batteries are oriented as shown at the right. Then, reattach the battery cover.
Note: The Console (11) can be operated with an optional power supply instead of batteries. To
purchase a power supply, call the toll-free telephone number on the front cover of this manual. Plug one end of the power supply into
the jack on the console. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances
Battery
Cover
Batteries
11
10
65
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