ProForm PFEL5905.0 User Manual

Model No. PFEL5905.0

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Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manu al for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual.

0. The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.

11. Keep your back straight when using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a stop.

14. The decal shown below has been placed on the elliptical exerciser. If the decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

8. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection while exer cising.

Hold the handgrip pulse sensor or the han

9. dlebars using the elliptical exerciser.

when mounting, dismounting, or

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

00 elliptical exerciser. The 900 elliptical exerciser

9 provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique 900 elliptical exerciser can be folded out of the away.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before call-

Fan

Handgrip Pulse Sensor

Console

ing. The model number is PFEL5905.0. The serial

umber can be found on a decal attached to the ellip-

n tical exerciser (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Handle

Adjustment Knob

Adjustment Bracket

Crank Arm

Handle

Leveling Foot

Storage Magnet

Water Bottle Holder*

Wheel

Pedal

Pedal Arm Latch

Storage Latch

*No water bottle is included

ASSEMBLY

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 43mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–14

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

M6 x 20mm Button

Screw (77)–4

Hub Screw (87)–8

Star Washer

(112)–8

M8 x 15mm Button

Screw (116)–8

M10 x 82mm Button

Screw (82)–2

o hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the

A packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity needed for assembly.

parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a part is not in the

1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm

utton Screws (82).

ext, hold the Left Stabilizer Cover (118) and the Right

N Stabilizer Cover (119) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown).

101

119

118

2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is resting on the floor.

Bracket

Screw

Handle

4. Identify the Left Crank Arm (36), which is marked with

a sticker. Hold the Left Crank Arm against the left Crank Hub (38), and align the holes in the Left Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub Screws (87) into the Left Crank Arm, and finger tighten the Hub Screws into the Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw farthest from the first Hub Screw. Then, tighten the remaining two Hub Screws.

Attach a Hub Cover (75) to the Left Crank Arm (36) with four M8 x 15mm Button Screws (116).

Repeat this step on the other side of the elliptical exer-

Make sure that the Crank Arms (36, 123) are

ciser.

oriented as shown.

123

116

Cutout

5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire

arness (49). G

H Upper Wire Harness to remove any slack, and

nsert the Upright into the Base (1). Attach the Upright

i with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79).

the Button Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws (84) with M8 Split Washers (90) into the Base (1).

not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1) with two M4 x 14mm Screws (104).

ently pull the upper end of the

Do not tighten

104

6. Insert the end of the Upper Wire Harness (48) through the rectangular hole in the Console Bracket (4). Attach the Console Bracket to the Upright (3) with four M6 x 20mm Button Screws (77).

Orient one of the Upright Covers (17) as shown, and hold it against the Upright (3). Attach the Upright Cover with two M4 x 16mm Round Head Screws (101). Attach the other Upright Cover in the same way.

7. The Console (5) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended. Press the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console.

Make sure that the batteries are oriented as shown by the diagrams inside of the battery compartments.

Then, reattach the battery cover to the Console.

101

Tabs

8. While another person holds the Console (5) near the Console Bracket (4), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright (3). Next, attach the Console to the Console Bracket with four M4 x 16mm Round Head Screws (101).

pinching the wire harness.

Be careful to avoid

Battery

Cover

101

Batteries

101

ire

Harness

9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper Body

rm (11) as shown. Insert the Left Handlebar into the

A Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).

Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm.

Attach the Right Handlebar (9) to the Right Upper Body Arm (12) in the same way.

10. Insert the Pivot Axle (74) into the Upright (3) and center

it. Apply a generous amount of the included grease to the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of the Pivot Axle.

Grease

111

Tighten an M8 x 23mm Button Screw (84) with an M8 Washer (88) and a Wave Washer (111) into each end of the Pivot

are on the ends of the Pivot Axle.

Hold the Left Front Handlebar Cover (18) and the Left

Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) in the same way

Axle (74).

Make sure that the W

ave W

ashers

111

105

+ 16 hidden pages