www.proform.com
Model No. PFEL57916.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
USER’S MANUAL
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
258871
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE ELLIPTICAL ..............................................................17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE AND TROUBLESHOOTING .....................................................27
EXERCISE GUIDELINES ....................................................................30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service representative only.
13. Keep children under age 13 and pets away
from the elliptical at all times.
14. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
17. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
3
18. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the
elliptical; do not arch your back.
SAVE THESE INSTRUCTIONS
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
ENDURANCE 720 E elliptical. The ENDURANCE 720 E
elliptical provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Upper Body Arm
Handlebar
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Heart Rate Monitor
Speaker
Pedal
Pedal Handle
Roller
Handle
Leveling Foot
Power Cord
Power Switch
Wheel
Ramp
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 10 in. (86 cm)
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(102)–4
Screw (101)–16
M5 Washer
M4 x 16mm
(94)–2
M4 x 16mm
Screw (111)–4
M8 x 38mm Bolt
M8 Washer
Machine
(96)–4
(97)–4
M10 x 122mm
Screw (104)–4
M8 x 28mm
Washer (140)–2
M8 x 13mm
Screw (82)–6
M10 x 25mm
Screw (99)–4
M10 Split
Washer (105)–8
M8 x 20mm
Screw (126)–2
7
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
2
1
2
104
105
8
3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
3
15
106
2
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
4
6
105
1
104
9
5. Tip: Avoid pinching the Main Wire (110).
Avoid damaging the indicated plastic tabs
(A). Have a second person hold the Upright (4)
on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Screws (99) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
5
Avoid pinching
the Main Wire
(110) and avoid
damaging the
tabs (A)
4
99
105
99
6. See the inset drawing. Locate the wire tie (B)
in the lower end of the Upright (4). Tie the wire
tie to the Main Wire (110). Then, pull the upper
end of the wire tie until the Main Wire is routed
through the Upright.
105
A
6
1
110
110
B
4
Tip: To prevent the Main Wire (110) from
falling into the Upright (4), secure the Main
Wire with the wire tie (B).
110
4
B
10
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Next, slide a Pivot Spacer (54) onto the right
side of the Pivot Axle (35).
Then, identify the Right Upper Body Leg (60),
orient it as shown, and slide it onto the right side
of the Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Then, tighten an M8 x 13mm Screw (82) and an
M8 x 28mm Washer (140) into each end of the
Pivot Axle (35) at the same time.
7
4
35
Grease
46
54
60
140
82
8. Identify the Right Upper Body Arm (61), orient it
as shown, and slide it onto the Right Upper Body
Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes (C).
Repeat this step for the Left Upper Body
Arm (47).
8
102
47
61
96
C
60
11
9. Untie and discard the wire tie on the Main
Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the
Sensor Wires (63).
Insert the excess wire into the Upright (4).
9
7
63
4
110
10. Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
10
101
7
Avoid pinching
the wires
4
101
12
11. Orient the Right Pedal Arm (58) as shown, and
then apply grease to the axle.
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 20mm Screw (126)
and a Retainer (55); make sure that the flat
side (D) of the Retainer is facing the Right
Roller Arm.
Repeat this step for the Left Pedal Arm (44).
11
44
12. Apply grease to one of the Pedal Arm Axles (64).
Next, slide an M8 Washer (97) onto an
M8 x 13mm Screw (82), and tighten the Screw a
few turns into the Pedal Arm Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
12
126
55
D
59
Grease
58
60
Next, slide an M8 Washer (97) onto another
M8 x 13mm Screw (82), and tighten the Screw
a few turns into the Pedal Arm Axle (64). Then,
tighten both Screws at the same time.
Repeat this step on the other side of the
elliptical.
13
82
97
Grease
64
97
82
58
13. Orient the Rear Upright Cover (81) as shown
and attach it to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
Next, orient the Front Upright Cover (117)
as shown and press it onto the Rear Upright
Cover (81).
13
117
14. Identify the Right Arm Front Cover (65), orient it
as shown, and attach it to the Right Upper Body
Leg (60) with an M4 x 16mm Screw (101).
Next, identify the Right Arm Rear Cover (66),
orient it as shown, and press it onto the Right
Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
14
81
4
101
65
101
60
66
14
15. Identify the Right Leg Inner Cover (83), orient it
as shown, and attach it to the Right Upper Body
Leg (60) with an M4 x 16mm Screw (101) and an
M5 Washer (94).
Next, identify the Right Leg Outer Cover (69),
orient it as shown, and press it onto the Right
Leg Inner Cover (83).
Repeat this step on the other side of the
elliptical.
15
60
83
16. Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
First, press the Shield Cover Cap (118) into the
Left and Right Shields (73, 74).
Then, press the Shield Cover (75) into the Left
and Right Shields (73, 74).
16
75
94
101
69
118
73, 74
15
17. Orient the Rear Console Cover (80) as shown,
and attach it to the Upright (4) with two
M4 x 16mm Screws (101).
Next, orient the Front Console Cover (79) as
shown, and attach it to the Rear Console Cover
(80) with two M4 x 16mm Screws (101).
17
80
101
79
101
101
4
18. Attach the Tablet Holder (9) to the Console (7)
with four M4 x 16mm Machine Screws (111);
start all the Machine Screws, and then tighten
them.
19. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
18
9
7
111
16
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances.
The outlet must be on a nominal 120-volt circuit.
Grounded Outlet
Grounding Pin
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a
qualied electrician to determine whether the outlet box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualied electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
17
HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Next, pull on the upright and have a second
person lift the handle until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Pull on the
upright
Place
your foot
here
Lift
here
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear of
the frame or turn the leveling foot under the center of
the frame until the rocking motion is eliminated.
Leveling
Foot
Leveling
Feet
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet
holder, set the
bottom edge of
the tablet in the
tray. Then, pull
the clip over the
top edge of the
tablet. Make sure
that the tablet is
firmly secured in
the tablet holder.
Rotate the tablet
holder to the desired angle. Reverse these actions to
remove the tablet from the tablet holder.
18
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
Upper
Body Arms
Handlebars
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be
adjusted to several
positions. To adjust
each pedal, simply
pull the pedal handle outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the
pedal. Make sure
to adjust both pedals to the same position.
Handle
Pedals
19
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 26 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use an iFit® app to record and track your workout
information.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 21. To use the
manual mode, see page 21. To use an onboard
workout, see page 24. To connect your tablet to
the console, see page 25. To connect your heart
rate monitor to the console, see page 25. To use
the sound system, see page 25. To change console settings, see page 26.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To change the unit of measurement, press the Standard/Metric button repeatedly.
For simplicity, all instructions in this section refer to
miles.
20
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
17). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
Reset
Position
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline level,
press the Quick Ramp increase and decrease buttons or one of the numbered Quick Ramp buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the displays.
The display can show the following workout
information:
IMPORTANT: If the incline system does not
calibrate automatically, see step 3 on page 26
and manually calibrate the incline system.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the numbered Quick Resistance buttons.
Calories (flame icon)—When the manual mode
is selected, this display will show the approximate
number of calories you have burned. When an
onboard workout is selected, this display will show
either the approximate number of calories remaining to be burned or the approximate number of
calories you have burned.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
Incline—This display will show the incline level of
the ramp.
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use the
handgrip heart rate monitor or the optional chest
heart rate monitor (see step 5).
21
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour.
To change the unit of measurement, press the
Standard/Metric button repeatedly
Time—When the manual mode is selected, this
display will show the elapsed time. When an
onboard workout is selected, this display will show
either the time remaining in the workout or the
elapsed time.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG)—This display will show your
approximate average power output in watts for the
workout.
Scan Mode and Priority
Mode—The calories and watts
displays will appear in an
alternating cycle (scan mode).
To select either the calories
or the watts display for continuous display (priority mode), press the increase or decrease button
next to the Enter button repeatedly until the desired
display appears. To return to the scan mode, press
the increase button repeatedly until the word SCAN
appears.
Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the work-
out and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 26 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
Contacts
22
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase or decrease as your
exercise intensity increases or decreases. Press
the fan increase and decrease buttons repeatedly
to select a fan speed or to turn off the fan.
Note: If the pedals do not move for about 30
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
23
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select an onboard workout.
To select an onboard workout, press the desired
Workout Apps button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the duration of the workout or the number of calories to be
burned.
in the display for a few seconds to alert you. The
resistance of the pedals and/or the incline level of
the ramp will then change.
As you exercise, keep your pedaling speed near
the target speed for the current segment.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level or the ramp level for the
current segment is too high or too low, you can
manually override the setting by pressing the Quick
Resistance buttons or the Quick Ramp buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals and the ramp will
automatically adjust to the resistance level
and the ramp level programmed for the next
segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one ramp level, and one target speed is programmed for each segment. Note:
The same resistance level, ramp level, and/or
target speed may be programmed for consecutive
segments. Some onboard workouts may not have
ramp levels programmed.
At the end of each segment of the workout, a
series of tones will sound. If a different resistance level, ramp level, and/or target speed is
programmed for the next segment, the resistance
level, ramp level, and/or target speed will appear
To end the workout, press the End/Summary but-
ton. A summary of the workout will appear in the
displays for several seconds.
4. Follow your progress with the displays.
See step 4 on page 21.
5. Measure your heart rate if desired.
See step 5 on page 22.
6. Turn on the fan if desired.
See step 6 on page 23.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 23.
24
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit app and to compatible heart rate
monitors. Note: Other BLUETOOTH connections are
not supported.
1. Download and install the iFit app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit app, and then install the app on your
tablet. Make sure that the BLUETOOTH option is
enabled on your tablet.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your tablet to the console.
Follow the instructions in the iFit app to connect
your tablet to the console.
When a connection is established, the LED on the
console will flash blue. Press the iFit Sync button
on the console to confirm the connection; the LED
on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console for
5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
4. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, press
and hold the iFit Sync button on the console for 5
seconds.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
25
THE OPTIONAL CHEST HEART RATE MONITOR
3. Change settings as desired.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the gear button.
The settings information will appear in the display.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
Incline System Calibration— If the incline sys-
tem is not functioning properly, it may need to be
calibrated. To calibrate the incline system, press
the Quick Ramp increase or decrease button. The
ramp will move upward and downward as it calibrates. When the ramp stops moving, the incline
system is calibrated.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Quick
Resistance increase and decrease buttons to
adjust the contrast level.
Usage Information—The display will show the
total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.
4. Exit the settings mode.
Press the gear button to exit the settings mode.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase
and decrease buttons near the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show
instructions for the selected screen. Make sure to
follow the instructions shown in the lower part
of the display.
26
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
27
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If lines appear in the console display, see 3 on page
26 and adjust the contrast level of the display.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 26.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first press the power switch to the off posi-
tion and unplug the power cord.
Next, use
a standard
screwdriver to pry
off the left Disc (71).
Note: For clarity, the left shield and the left disc ring are
not shown in the drawing below.
Locate the Reed Switch (38). Turn the Pulley (19) until
a Magnet (43) is aligned with the Reed Switch.
19
38
43
101
Slightly loosen the indicated M4 x 16mm Screw (101).
Slide the Reed Switch (38) slightly closer to or away
from the Magnet (43), and then retighten the Screw.
Then, plug in the power cord, press the power switch
to the reset position, and rock the Pulley (19) forward
and backward just enough that the Magnet passes the
Reed Switch repeatedly.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
press the power switch to the off position, unplug the
power cord, and reattach the left disc. Then, plug in the
power cord.
71
28
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
To adjust the drive belt, first press the power switch
to the off position and unplug the power cord.
Next, use
a standard
screwdriver to
remove the Shield
Cover (75) and the
Shield Cover Cap
(118).
See assembly step 15 on page 15. Remove the
Right Leg Outer and Inner Covers (69, 83).
See assembly step 12 on page 13. Remove the
Right Pedal Arm (58) from the Right Upper Body
Leg (60).
Next, remove the M8 x 16mm Screw (95) and the Axle
Cover (53) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm (59) and the Right
Pedal Arm (58) from the elliptical.
118
75
See EXPLODED DRAWING C on page 35. Identify
the Left and Right Shields (73, 74). Remove the
M4 x 19mm Tek Screws (5), the M4 x 19mm Screws
(127), and the M4 x 48mm Screw (107) from the Left
and Right Shields; make sure to note the location of
each size of Screw. Then, remove the Right Shield.
Then, locate and loosen the Idler Screw (89). Tighten
the Belt Adjustment Screw (91) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw.
113
89
91
Reattach the parts that you removed. Then, plug in the
power cord.
20
58
59
95
53
29
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
30
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEL57916.1 R1216A
1 1 Frame
2 1 Rear Stabilizer
3 1 Ramp
4 1 Upright
5 8 M4 x 19mm Tek Screw
6 1 Front Stabilizer
7 1 Console
8 2 Roller Guide
9 1 Tablet Holder
10 1 Ramp Cover
11 1 Incline Motor
12 1 Incline Motor Arm
13 1 Ramp Arm
14 1 Ramp Roller
15 1 Rear Stabilizer Cover
16 2 Track
17 2 Large Frame Bushing
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 4 M4 x 10mm Screw
22 1 Idler
23 1 M10 x 15mm Screw
24 1 M10 x 95mm Bolt
25 1 Resistance Motor
26 1 M10 x 42mm Bolt
27 4 Standoff
28 1 Eddy Mechanism
29 1 Eddy Mechanism Axle
30 4 Stabilizer Cap
31 1 Controller
32 1 Power Switch
33 2 Leveling Foot
34 2 Wheel
35 1 Pivot Axle
36 2 Upright Bushing
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Clamp
40 2 Bearing
41 1 Small Snap Ring
42 1 Sleeve
43 2 Magnet
44 1 Left Pedal Arm
45 1 Left Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Hairpin Cotter Pin
49 2 Pedal
50 6 M10 Locknut
51 2 Roller
52 2 Pedal Handle
53 2 Axle Cover
54 2 Pivot Spacer
55 2 Retainer
56 4 Roller Arm Bushing
57 6 Large Arm Bearing
58 1 Right Pedal Arm
59 1 Right Roller Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 1 Left Grip
63 2 Sensor Assembly/Wire
64 2 Pedal Arm Axle
65 1 Right Arm Front Cover
66 1 Right Arm Rear Cover
67 1 Left Arm Front Cover
68 1 Left Arm Rear Cover
69 1 Right Leg Outer Cover
70 1 Left Leg Outer Cover
71 2 Disc
72 1 Left Leg Inner Cover
73 1 Left Shield
74 1 Right Shield
75 1 Shield Cover
76 1 Left Pedal Arm Side Cap
77 2 Clip
78 2 Key
79 1 Front Console Cover
80 1 Rear Console Cover
81 1 Rear Upright Cover
82 10 M8 x 13mm Screw
83 1 Right Leg Inner Cover
84 2 M10 Washer
85 2 M4 x 14mm Screw
86 2 M10 x 58mm Bolt
87 1 Right Pedal Arm Side Cap
88 1 Pivot Screw
89 1 Idler Screw
90 2 M6 Washer
91 1 Belt Adjustment Screw
92 2 M10 x 19mm Screw
93 4 M4 x 12mm Screw
94 2 M5 Washer
95 8 M8 x 16mm Screw
96 4 M8 x 38mm Bolt
97 4 M8 Washer
98 2 M8 x 18mm Washer
99 4 M10 x 25mm Screw
100 4 Leg Bearing
31
Key No. Qty. Description Key No. Qty. Description
101 37 M4 x 16mm Screw
102 4 M8 Locknut
103 8 M6 x 8mm Screw
104 4 M10 x 122mm Screw
105 8 M10 Split Washer
106 3 Cover Mount
107 1 M4 x 48mm Screw
108 2 M6 x 13mm Screw
109 2 M10 x 60mm Bolt
110 1 Main Wire
111 4 M4 x 16mm Machine Screw
112 1 Receptacle
113 1 Drive Belt
114 4 M4 x 40mm Screw
115 1 Controller Bracket
116 2 Disc Ring
117 1 Front Upright Cover
118 1 Shield Cover Cap
119 1 Power Cord
120 1 Ramp Axle
121 6 Small Frame Bushing
122 1 Clevis Pin
123 1 Plastic Spacer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
124 2 M10 Flange Nut
125 2 Bumper
126 2 M8 x 20mm Screw
127 2 M4 x 19mm Screw
128 1 M10 x 3mm Washer
129 2 Small Arm Bearing
130 1 Right Grip
131 2 Pedal Plate
132 2 Latch Pin
133 2 Latch Spring
134 2 Plate Axle
135 4 Plate Axle Screw
136 4 Latch Washer
137 2 Acorn Nut
138 2 Bearing Spacer
139 2 Roller Arm Cover
140 2 M8 x 28mm Washer
141 1 Upright Grommet
142 1 Small Leveling Foot
* – Assembly Tool
* – Grease Packet
* – User’s Manual
32
EXPLODED DRAWING A
Model No. PFEL57916.1 R1216A
101
27
115
104
105
34
30
108
20
31
90
26
50
101
34
21
42
40
109
78
85
86
6
24
30
11
18
26
43
122
48
101
85
19
93
89
128
23
101
125
5
32
112
43
82
123
1
40
50
124
101
29
39
38
22
124
88
12
25
17
86
78
91
90
108
20
113
142
17
13
41
28
50
14
92
84
26
120
30
121
101
2
21
16
10
21
21
3
121
114
33
121
121
92
84
114
121
15
33
106
105
104
30
EXPLODED DRAWING B
Model No. PFEL57916.1 R1216A
101
130
61
65
102
100
101
100
57
140
138
82
129
96
53
60
101
66
59
95
94
49
101
83
82
97
64
56
131
97
82
52
69
132
133
57
58
103
136
57
135
103
87
95
135
134
62
101
101
47
67
68
46
72
70
126
55
44
56
76
49
95
98
137
8
45
95
139
51
8
51
52
34
EXPLODED DRAWING C
110
117
118
119
Model No. PFEL57916.1 R1216A
71
101
101
101
116
5
35
54
63
101
79
101
141
36
81
105
75
127
5
74
73
127
5
107
5
5
101
105
99
101
101
99
77
4
36
77
111
80
37
101
54
9
5
7
71
101
35
101
116
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for two (2) years from the date of purchase. Labor is warranted
for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 385311 R1216A Printed in China © 2016 ICON Health & Fitness, Inc.
Loading...