ProForm PFEL579140 User Manual

www.proform.com
Model No. PFEL57914.0 Serial No.
Serial Number
Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.proformservice.com/ registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to www.proformservice.com.
Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
The BLUETOOTH® word mark and logos are registered trademarks of
Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.
IFIT is a registered trademark of ICON Health & Fitness, Inc
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this manual.
4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam­age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the elliptical at all times.
12. DANGER: Always unplug the power
cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre­sentative only.
13. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).
14. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
16. The heart rate monitor is not a medical device. Various factors may affect the accu­racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
17. The elliptical does not have a freewheel; the pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in a controlled way.
9. When connecting the power cord, plug the power cord into a grounded circuit.
10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.
SAVE THESE INSTRUCTIONS
18. Keep your back straight while using the ellip­tical; do not arch your back.
19. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
3
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® ENDURANCE 720 E elliptical. The ENDURANCE 720 E elliptical provides an impressive selection of features designed to make your workouts at home more effec­tive and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in. (66 cm)
Speaker
Upper Body Arm
Accessory Tray
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Ta bl e t H ol d er
Console
Heart Rate Monitor
Handlebar
Pedal
Pedal Handle
Handle
Leveling Foot
Power Cord
Power Switch
Wheel
Ramp
Roller
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M5 Washer
(94)–2
Screw (101)–16
M8 Washer
M4 x 16mm
(97)–8
Washer (105)–8
#8 x 12mm
Screw (111)–4
M8 x 38mm
Bolt (96)–4
M10 Split
Screw (126)–2
M10 x 122mm
Screw (104)–4
16mm Wave
Washer (54)–2
M8 x 14mm
Shoulder
M10 x 25mm
Screw (99)–4
M8 Locknut
(102)–4
M8 x 13mm
Screw (82)–6
7
ASSEMBLY
• To hire an authorized service technician to assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
1. Go to www.proformservice.com/registration
on your computer and register your product.
activates your warranty
saves you time if you ever need to contact Customer Care
allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this manual) and register your product.
• To identify small parts, see page 7.
• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.
1
2. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
2
104
2
1
105
8
3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2).
3
15
106
2
4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
4
6
105
1
104
9
5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in the
lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
5
4
Wire
Tie
110
Tip: To prevent the Main Wire (110) from fall-
ing into the Upright (4), secure the Main Wire with the wire tie.
110
Wire
Tie
1
6. Tip: Avoid pinching the Main Wire (110).
Avoid damaging the indicated plastic tabs.
Have a second person hold the Upright (4) on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Screws (99) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
6
Avoid pinching
the Main Wire
(110) and avoid
damaging the tabs
4
110
99
105
Ta bs
99
105
1
10
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Identify the Right Upper Body Leg (60) and ori-
ent it as shown.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Tighten an M8 x 13mm Screw (82) and an M8
Washer (97) into each end of the Pivot Axle (35)
at the same time.
7
4
35
Grease
46
54
60
97
82
8. Identify the Right Upper Body Arm (61) and orient it as shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (47).
8
102
Hexagonal
47
61
96
Holes
60
11
9. Untie and discard the wire tie on the Main Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Sensor Wires (63).
Insert the excess wire into the Upright (4).
9
7
63
4
110
10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and
then tighten them.
10
7
4
101
Avoid pinching
the wires
101
12
11. Orient the Right Pedal Arm (58) as shown.
Apply grease to the axle on the Right Pedal
Arm (58).
11
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 14mm Shoulder Screw (126), a Small Axle Cover (55), and an M8 Washer (97).
Repeat this step for the Left Pedal Arm (44).
12. Apply grease to one of the Pedal Arm Axles (64).
12
126
44
55
59
97
Grease
58
Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts.
Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the
same time.
Repeat this step on the other side of the
elliptical.
46
82
97
77
60
Grease
58
64
77
97
82
13
13. Orient the Rear Upright Cover (81) as shown.
Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101); start all
the Screws, and then tighten them.
Orient the Front Upright Cover (117) as shown.
Attach the Front Upright Cover (117) around the
Upright (4) by pressing it onto the Rear Upright Cover (81).
13
117
101
14. Identify the Right Upper Body Arm Front Cover (65) and orient it as shown.
Attach the Right Upper Body Arm Front Cover
(65) to the Right Upper Body Leg (60) with two M4 x 16mm Screws (101).
Identify the Right Upper Body Arm Rear Cover
(66) and orient it as shown.
Attach the Right Upper Body Arm Rear Cover
(66) around the Right Upper Body Leg (60) by pressing it onto the Right Upper Body Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
14
81
4
65
101
14
60
66
15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown.
Attach the Right Upper Body Leg Inner
Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94).
15
Identify the Right Upper Leg Outer Cover (69)
and orient it as shown.
Attach the Right Upper Leg Outer Cover (69)
around the Right Upper Body Leg (60) by pressing it onto the Right Upper Body Leg Inner Cover (83).
Repeat this step on the other side of the
elliptical.
16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown.
First, press the tabs on the Shield Cover Cap
(118) into the Left and Right Shields (73, 74).
Then, press the tabs on the Shield Cover (75)
into the Left and Right Shields (73, 74).
16
75
83
94
60
101
69
118
73, 74
15
17. Orient the Rear Console Cover (80) as shown.
Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).
17
79
Orient the Front Console Cover (79) as shown.
Attach the Front Console Cover (79) around the
Upright (4) by pressing it onto the Rear Console Cover (80).
18. IMPORTANT: If you purchased the optional
iFit module, insert the iFit module into the iFit port on the Console (7) before you attach the Tablet Holder (127). After the elliptical is assembled, follow the instructions included with the iFit module.
Attach the Tablet Holder (127) to the back of the
Console (7) with four #8 x 12mm Screws (111);
start all the Screws, and then tighten them.
18
80
101
4
iFit
Port
7
127
111
19. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
16
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
DANGER: Improper connection of
the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.
Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-
volt circuit.
Grounded Outlet
Grounding Pin
A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.
The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualifi ed electrician to determine whether the out­let box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualifi ed electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
17
HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
Pull on the
upright
Place
your foot
here
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for use with most full-size tablets. Do not place any other electronic device or object into the tablet holder.
To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Make
sure that the tablet is firmly secured in the tablet holder. Reverse
these actions to remove the tablet from the tablet holder.
Leveling
Feet
Lift
here
18
HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can be adjusted to several positions. To adjust each pedal, simply pull the pedal handle out­ward, move the pedal to the desired position, and then release the pedal handle into an adjustment hole beneath the pedal. Make sure to adjust both pedals to the same position.
Pedal
Upper
Body Arms
Handlebars
Pedal
Handle
HOW TO EXERCISE ON THE ELLIPTICAL
To m o un t t h e e ll i pt i ca l , h ol d t h e ha nd le b ar s o r t h e upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
Pedals
To d i sm o un t t h e e ll i pt i ca l , w ai t u nt il t h e p ed a ls co m e t o a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower pedal.
19
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM
With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality:
Exercise anywhere in the world with customizable Google Maps.
Download training workouts designed to help you reach your personal goals.
Measure your progress by competing against other users in the iFit community.
Upload your workout results to the iFit cloud and track your accomplishments.
Set calorie, time, or distance goals for your workouts.
Choose and download sets of weight-loss workouts
Go to iFit.com to learn more.
20
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the con­sole will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor (see page 27 for more information).
The console also offers a selection of onboard workouts. Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also set a customized workout goal with the set-a-goal workout.
The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features.
To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
You ca n e ve n co nn ec t y ou r MP 3 pl ay er or C D pl ay er to the console sound system and listen to your favorite music or audio books while you exercise.
You ca n a ls o us e th e c ha rg in g po rt on t he c on so le to charge your USB-compatible device while you exercise.
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem­perature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page
17). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position.
The display will then turn on and the console will be ready for use.
Note: When you turn on the power for the fi rst time, the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates. When the ramp stops moving, the incline system is calibrated.
IMPORTANT: If the incline system does not cali­brate automatically, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 30 and manually cali­brate the incline system.
IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is dis­played in a store. If the demo mode is turned on, the console will show a preset presentation when you finish exercising. To turn off the demo mode, step 3 on page 28.
Reset
Position
To use the manual mode, see page 22. To use an onboard workout, see page 24. To use a set-a-goal workout, see page 25. To use an iFit workout, see page 26. To use the sound system,
see page 27. To use the charging port, see page
27. To change console settings, see page 28.
Note: If there is a sheet of plastic on the display, remove the plastic.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea­surement is selected, see step 3 on page 28. For simplicity, all instructions in this section refer to miles.
21
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the manual mode.
Press the Manual button or the Home button to
select the manual mode.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be selected automatically.
3. Change the resistance of the pedals and the incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and decrease buttons or by pressing one of the num­bered Quick Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or kilometers.
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total num-
ber of strides you have pedaled.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline, press the Quick Ramp increase and decrease buttons or by pressing one of the numbered Quick Ramp buttons.
Note: After you press a button, it will take a
moment for the frame to reach the selected incline level.
4. Follow your progress with the display.
The display can show the following workout
information:
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.
The matrix offers several display tabs. Press the
Display button repeatedly until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.
22
Incline—This tab will show a profile of the incline
settings of the workout. A new segment will appear at the end of each minute.
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts tightly.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your exercise.
Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 28 to set the default menu). If necessary, press the Home button again.
When a wireless iFit module
is connected, the wireless symbol at the top of the dis­play will show the strength of your wireless signal. Four arcs indicate full signal strength.
Change the volume level of
the console by pressing the volume increase and decrease buttons.
5. Measure your heart rate if desired.
You ca n m ea su re y ou r h ea rt r at e us ing e it he r th e
handgrip heart rate monitor or an optional chest heart rate monitor (see page 27 for infor-
mation about the optional chest heart rate monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your heart rate accurately.
If there are
sheets of plas­tic on the metal contacts on the handgrip heart rate monitor, remove the plas­tic. To m e as u re
your heart rate, hold the handgrip heart rate monitor
Contacts
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor­mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has several speed
settings. Press the fan increase and decrease buttons repeat­edly to select a fan speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear prematurely.
23
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select an onboard workout.
To s e le c t a n o nb o ar d w o rk o ut , p r es s th e C al o ri e ,
Intense, Speed, or Incline button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and the maximum incline level.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the frame will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur­rent segment. When an upward-pointing arrow
appears in the display, increase your pace. When a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain your current pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manu­ally override the setting by pressing the Quick Resistance buttons or the Quick Ramp buttons.
IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the frame will automati­cally adjust to the incline level programmed for the next segment.
Each workout is divided into one-minute segments.
One resistance level, one incline level, and one target rpm (speed) are programmed for each seg­ment. Note: The same resistance level, incline level, and/or target rpm may be programmed for consecutive segments.
The resistance level, the incline level, and the
target rpm for the first segment will appear in the matrix.
During the
workout, the profiles on the speed and incline tabs will show your prog­ress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target rpm or the incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of the profile will begin to flash. If a different resis­tance level, incline level, and/or target rpm is programmed for the next segment, the resistance level, incline level, and/or target rpm will appear
Profile
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, press the Pause/
End button or stop pedaling. The time will flash in the display. To resume the workout when the con­sole is paused, simply resume pedaling.
To e n d t he wo r ko u t w he n t h e c on s ol e is p a us e d,
press the Pause/End button again. A summary of the workout will appear in the displays for several seconds.
4. Follow your progress with the display.
See step 4 on page 22.
5. Measure your heart rate if desired.
See step 5 on page 23.
6. Turn on the fan if desired.
See step 6 on page 23.
7. When you are finished exercising, unplug the power cord.
See step 7 on page 23.
24
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Set a calorie, distance, or time goal.
To set a calories, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected.
The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
As you exercise, the calories, time, or distance
display will count down until the desired goal is reached.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each workout is divided into one-minute segments.
You ca n m an ua ll y ch ang e th e re si st anc e of t he
pedals and the incline of the frame as desired dur­ing the workout by pressing the Quick Resistance buttons and the Quick Ramp buttons.
Note: If you manually change the resistance level
or the incline level during a calorie goal workout, the length of the workout may adjust automatically to ensure that you meet your calorie goal.
See step 4 on page 22.
5. Measure your heart rate if desired.
See step 5 on page 23.
6. Turn on the fan if desired.
See step 6 on page 23.
7. When you are finished exercising, unplug the power cord.
See step 7 on page 23.
25
HOW TO USE AN IFIT WORKOUT
You mu st ha ve a n iF it mo du le t o us e a n iF it w or ko ut.
To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that type in your schedule.
Press the Compete button to compete in a race
that you have previously scheduled.
Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Insert the iFit module into the console.
To use an iFit workout, make sure that the iFit
module is inserted in the console.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or con­nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered on your iFit
account, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit
buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.
Press the Track button to re-run a recent iFit work-
out from your schedule. Next, press the increase and decrease buttons to select the desired work­out. Then, press the Enter button to start the workout.
To u s e a s e t- a -g o al wo r ko u t, pr e ss t he S e t A Go a l
button (see page 25).
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout and the approxi­mate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.
Note: The iFit buttons may also run demo work-
outs. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons.
5. Start the workout.
See step 3 on page 24.
During some workouts, an audio coach will guide
you through your workout. You can select a set­ting for the audio coach (see HOW TO CHANGE CONSOLE SETTINGS on page 28).
To s t op th e w o rk o ut at an y t i me , s to p pe d al i ng . T he
time will flash in the display. To resume the work­out, simply resume pedaling.
26
6. Follow your progress with the display.
See step 4 on page 22.
The My Trail tab will show a map of the trail or it will
show a track and the number of laps you complete.
Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
During a competition workout, the Compete tab
will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 23.
8. Turn on the fan if desired.
See step 6 on page 23.
9. When you are finished exercising, unplug the power cord.
See step 7 on page 23.
For more information about the iFit mode, go to www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To p l ay mu s ic or au d io bo o ks th r ou gh t he co n so l e sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
HOW TO USE THE CHARGING PORT
The console features a charging port that you can use to charge USB-compatible devices, such as smart­phones, while you exercise.
To u s e t he ch a rg i ng po r t, pl u g a U SB c ha r gi n g c ab l e (not included) into the charging port on the console and into the receptacle on your device; make sure that the USB charging cable is fully plugged in. Note: The charging port cannot be used to view or transfer data or to play music through the console sound system.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors.
27
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the gear button.
The settings information will appear in the display.
The display will show the total number of hours that
the elliptical has been used and the total distance (in miles or kilometers) that has been pedaled on the elliptical.
If an iFit module is connected to the console, the
display will show the words WIFI MODULE or USB MODULE.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con­nected, some of the settings options will not be available.
2. Navigate the settings mode.
To v i ew di s ta n ce in mi l es , s e le c t EN GL IS H . To vi ew distance in kilometers, select METRIC.
Demo—The console features a display demo
mode, designed to be used if the elliptical is dis­played in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level.
Trainer Voice—The currently selected setting for
the audio coach will appear in the display. Press the Enter button repeatedly to turn the audio coach ON or OFF.
Default Menu—The default menu will appear when
you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu.
While the settings mode is selected, the matrix of
the display will display several optional screens. Press the decrease button next to the Enter button repeatedly to select the desired optional screen.
The lower section of the display will show instruc-
tions for the selected screen. Make sure to follow
the instructions shown in the lower part of the display.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of measurement, press the Enter button repeatedly.
Check Status—The words CHECK WIFI STATUS
or CHECK USB STATUS will appear in the display. Press the Enter button. After a few seconds, the status of the iFit module will appear in the display. To e x it th i s d is p la y, p re s s t he ge a r b ut t on .
Send/Receive—The words SEND/RECEIVE DATA
will appear in the display. Press the Enter button. The console will then check for iFit workouts and firmware downloads.
4. Exit the settings mode.
Press the gear button to exit the settings mode.
28
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
Note: The console contains FCC ID: OMCIABR12.
29
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.
To c l ea n t h e e ll i pt i ca l , u se a d am p cl ot h a n d a s m al l amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the power cord is fully plugged in.
If lines appear in the console display, see HOW TO CHANGE CONSOLE SETTINGS on page 28 and adjust the contrast level of the display.
If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the dis­played heart rate appears to be too high or too low, see step 5 on page 23.
HOW TO CALIBRATE THE INCLINE SYSTEM
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch to the off posi- tion and unplug the power cord.
Next, see EXPLODED DRAWING C on page 39. Using a standard screwdriver, remove the left Disc (71).
Note: For clarity, the left shield and the left disc ring are shown removed in the drawing below.
Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch.
19
If the incline system is not functioning properly, it may need to be calibrated. To calibrate the incline system, press and hold the Calorie Workouts button for several seconds until the test mode appears in the display.
Next, press the Calorie Workouts button again. Then, press the Quick Ramp increase or decrease button to calibrate the incline system. The ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is calibrated. Press the Calorie Workouts button repeat­edly to exit the calibration mode.
HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16), fi rst clean the Tracks and the Rollers with a lint-free cloth and rubbing alcohol. Next, apply one packet (3 grams) of the included PTFE grease to each Track. Use a lint-free cloth or your fi ngers to spread the grease evenly along the Tracks. Then, wipe off any excess grease. If the included grease packets have been used or lost, use a high-quality clear or white grease instead.
38
43
101
Loosen, but do not remove, the indicated M4 x 16mm Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Then, plug in the power cord, press the power switch to the reset position, and rock the Pulley (19) forward and backward just enough that the Magnet passes the Reed Switch repeatedly.
Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, press the power switch to the off position, unplug the power cord, and reattach the left disc. Then, plug in the power cord.
30
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
To adjust the drive belt, first press the power switch to the off position and unplug the power cord.
See assembly step 17 on page 15. Use a standard screwdriver to remove the Shield Cover (75) and the Shield Cover Cap (118).
Next, see assembly step 16 on page 15 and remove the Right Upper Body Leg Outer and Inner Covers (69, 83).
Then, see assembly step 13 on page 13 and remove the Right Pedal Arm (58) from the Right Upper Body Leg (60).
See EXPLODED DRAWING C on page 39. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield.
Next, locate and loosen the Idler Screw (89). Tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.
113
See EXPLODED DRAWING B on page 38 and EXPLODED DRAWING A on page 37. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical.
89
91
Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. Then, plug in the power cord.
31
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Variou s facto rs may affect the acc uracy o f heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.
To f i nd th e p r op e r i nt e ns i ty le v el , fi nd yo u r a ge at th e bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To m a in t ai n o r i m pr o ve yo u r c on d it io n, c o mp l et e t h re e workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
33
NOTES
34
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
Model No. PFEL57914.0 R1114A
1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 8 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Ramp Cover 11 1 Incline Motor 12 1 Incline Motor Arm 13 1 Ramp Arm 14 1 Ramp Roller 15 1 Rear Stabilizer Cover 16 2 Track 17 2 Large Frame Bushing 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 1 M10 x 15mm Screw 24 1 M10 x 95mm Bolt 25 1 Resistance Motor 26 1 M10 x 42mm Bolt 27 4 Standoff 28 1 Eddy Mechanism 29 1 Flywheel Axle 30 4 Stabilizer Cap 31 1 Controller 32 1 Power Switch 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Clamp 40 2 Frame Bearing 41 1 Mechanism Spacer 42 1 Sleeve 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Hairpin Cotter Pin 49 1 Left Pedal 50 8 M10 Locknut
51 2 Roller 52 1 Right Pedal 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly/Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Upper Body Leg Outer Cover 70 1 Left Upper Body Leg Outer Cover 71 2 Disc 72 1 Left Upper Body Leg Inner Cover 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 1 Left Pedal Arm Side Cap 77 4 Axle Spacer 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Rear Upright Cover 82 10 M8 x 13mm Screw 83 1 Right Upper Body Leg Inner Cover 84 3 M10 Washer 85 2 M4 x 14mm Screw 86 2 M10 x 58mm Bolt 87 1 Right Pedal Arm Side Cap 88 1 Pivot Screw 89 1 Idler Screw 90 2 M6 Washer 91 1 Belt Adjustment Screw 92 2 M10 x 19mm Screw 93 4 M4 x 12mm Screw 94 2 M5 Washer 95 6 M8 x 16mm Screw 96 8 M8 x 38mm Bolt 97 10 M8 Washer 98 2 Medium Snap Ring 99 4 M10 x 25mm Screw 100 4 Leg Bearing
35
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
101 37 M4 x 16mm Screw 102 10 M8 Locknut 103 8 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M10 x 60mm Bolt 110 1 Main Wire 111 4 #8 x 12mm Screw 112 1 Receptacle 113 1 Drive Belt 114 4 M4 x 42mm Screw 115 1 Controller Bracket 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Cord 120 1 Ramp Axle 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
124 2 M4 x 19mm Self-tapping Screw 125 2 Bumper 126 2 M8 x 14mm Shoulder Screw 127 1 Tablet Holder 128 1 Left Pedal Plate 129 1 Left Pedal Handle 130 2 Pedal Pin 131 2 Pedal Spring 132 2 M10 x 140mm Bolt 133 2 M6 Acorn Nut 134 1 Right Pedal Handle 135 1 Right Pedal Plate 136 1 Mechanism Snap Ring * Assembly Tool * Grease Packet * PTFE Grease Packet * User’s Manual * Incline Motor Wire * Resistance Motor Wire * Blue Wire * Green Wire * White Wire
36
EXPLODED DRAWING A
Model No. PFEL57914.0 R1114A
34
109
30
101
27
104
115
105
50
34
101
109
6
125
40
32
112
124
30
43
40
101
123
39
82
125
50
124
102
101
18
20
43
85
78
90
86
19
93
89
88
108
50
113
25
136
28
91
41
31
86
10
101
108
50
90
42
85
21
21
78
20
16
24
38
22
102
21
29
50
13
17
1
122
17
23
84
12
121
121
92
84
114
121
15
30
11
48
101
114
3
14
26
121
2
106
92
84
120
30
101
33
105
104
21
121
37
101
33
EXPLODED DRAWING B
Model No. PFEL57914.0 R1114A
101
57
57
62
97
53
95
59
126
55
97
101
56
65
98
56
51
100
102
53
61
100
95
97
82
101
66
46
96
60
83
95
53
97
57
72
94
69
101
82
57
97
77
97
77
82
77
64
97
45
57
82
57
56
56
95
87
58
135
52
134
126
55
97
98
51
101
47
82
62
97
100
67
102
101
101
100
96
68
49
101
94
70
38
82
97
64
77
130
128
57
131
129
44
103
95
76
103
53
95
50
132
133
EXPLODED DRAWING C
Model No. PFEL57914.0 R1114A
71
101
119
79
101
63
102
110
118
117
105
99
101
101
101
4
99
36
54
9
105
35
74
75
96
101
101
116
5
5
5
102
63
101
127
96
73
36
111
80
37
101
5
81
107
101
101
71
54
8
7
5
5
5
5
116
101
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war­ranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 362858 R1114A Printed in China © 2014 ICON Health & Fitness, Inc.
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