Model No. PFEL57907.1
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
USERʼS MANUAL
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the
decal is missing or illegible, call the
telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decal
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
SERIES 800 elliptical exerciser. The I SERIES 800
I
elliptical exerciser provides an impressive array of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
Integrated Universal
Dock for iPod
Game Controller
Handgrip Pulse Sensor
®
tacting us. The model number and the location of the
erial number decal are shown on the front cover of
s
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Pedal
Leveling Foot
Water Bottle Holder*
Power Supply
Wheel
Leveling Foot
*No water bottle is included
4
M4 x 16mm
Screw (80)–4
M10 x 120mm Patch Screw (58)–2
M8 Hex Nylon
Locknut (77)–4
M8 x 19mm Patch
Screw (65)–4
M6 x 18mm Patch
Screw (57)–6
M10 x 27mm Patch
Screw (64)–4
M6 x 14mm
Flat Head
Screw (55)–1
M10 x 15mm Patch
Screw (71)–2
M10 x 22mm x
1.5mm Washer
(63)–2
Barrel Nut (56)–1
#8 x 1/2"
Screw (79)–6
#8 x 2"
Screw (68)–4
M8 x 55mm Patch
Bolt (61)–4
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin
ssembling the elliptical exerciser.
a
1
Remove the two M10 x 120mm Patch Screws
(58) and the shipping bracket (not shown)
attached to the front of the Frame (1). Discard
the shipping bracket. Do not discard the two
M10 x 120mm Patch Screws.
Orient the Stabilizer (49) with the Wheels (8) in
the position shown. While a second person tips
the Frame (1) backward, attach the Stabilizer to
the Frame with the two M10 x 120mm Patch
Screws (58).
2. Identify the Right Handlebar (36), which is
marked with an “R” sticker, and orient it as
shown. Attach the Right Handlebar to the Frame
(1) with three M6 x 18mm Patch Screws (57).
Repeat this step to attach the Left Handlebar
(22).
8
58
8
49
1
2
22
1
36
57
6
3. Identify the Upright (3) and orient it as shown.
Have a second person hold the Upright near the
top of the Frame (1). Locate the wire tie (see
he inset drawing) in the Upright. Tie the lower
t
end of the wire tie to the Wire Harness (46).
ext, pull the upper end of the wire tie upward
N
out of the top of the Upright. Then, untie and
discard the wire tie. Tip: Do not allow the Wire
Harness to fall into the Upright. Use a piece
of tape or an elastic band to hold the Wire
Harness in place until step 4.
Tip: Avoid pinching the Wire Harness (46)
during this step. Insert the Upright (3) into the
Frame (1). Attach the Upright with four M8 x
19mm Patch Screws (65).
3
Wire Tie
46
46
65
Avoid pinching the
ire Harness (46)
W
during this step
3
65
1
4. While a second person holds the Console (4)
near the Upright (3), connect the console wire to
the Wire Harness (46). Insert the excess wire
downward into the Upright.
Tip: Avoid pinching the wires during this
step. Attach the Console (4) to the Upright (3)
with four M4 x 16mm Screws (80).
4
Avoid pinching the
wires during this step
4
Console Wire
3
80
46
7
5. Identify and orient the Ramp (2) as shown.
Tip: Remove the Ramp Cover (not shown)
from the Ramp and set it aside until step 9.
ttach the Ramp to the Frame (1) with four M10
A
x 27mm Patch Screws (64). Tip: To prevent
queaking, do not overtighten the Patch
s
Screws.
5
1
64
2
6. Cut and remove the wire tie that holds the Link
Tube (30) inside the left Link Arm (25). Leave
the Link Tube inside the left Link Arm and then
position the Left Pedal Leg (24) and the left Link
Arm as shown.
Apply a small amount of the included grease to
a Barrel Nut (56). Insert the Barrel Nut through
the indicated holes in the Left Pedal Leg (24)
and the left Link Arm (25). Then, insert the
Barrel Nut through the Link Tube (30) inside the
left Link Arm.
Tighten an M6 x 14mm Flat Head Screw (55)
into the Barrel Nut (56).
6
25
Grease
56
24
Holes
30
55
8
7. Insert the axle of the Roller (27) through the
right Link Arm (25); make sure that the Roller
is on the inner side of the Link Arm. Attach
he Roller with an M10 x 15mm Patch Screw
t
(71) and an M10 x 22mm x 1.5mm Washer (63).
ip: Use a wrench to hold the axle of the
T
Roller firmly in place while you tighten the
Patch Screw into the axle.
Repeat this step to attach the other Roller
(27) to the left Link Arm (25).
7
25
27
25
63
71
8. Orient a Pedal (26) as shown. Attach the Pedal
to the bracket on the Left Pedal Leg (24) with
two M8 x 55mm Patch Bolts (61) and two M8
Hex Nylon Locknuts (77).
Repeat this step to attach the other Pedal
(26).
8
26
61
24
26
77
9
9. Attach the Ramp Cover (7) to the Ramp (2) with
ix #8 x 1/2” Screws (79).
s
9
7
79
79
79
2
10. Remove the shipping bracket (not shown)
inserted into the underside of the Frame (1).
Discard the shipping bracket.
While a second person tips the Frame (1) forward, tighten a Foot (9) into the underside of the
Frame.
10
1
9
10
11. While a second person tips the elliptical exercis-
r forward, attach the Rear Ramp Cover (17) to
e
the Ramp (2) with four #8 x 2" Screws (68).
12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
11
17
2
68
68
Plug the power supply into the socket at the front of the elliptical exerciser (see HOW TO PLUG IN THE
POWER SUPPLY on page 12). IMPORTANT: If the elliptical exerciser has been exposed to cold tem-
peratures, allow it to warm to room temperature before plugging in the power cord. If you do not do
this, the console displays or other electronic components may become damaged.
11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER SUPPLY
Plug one end of the included power supply into the
jack on the front of the elliptical exerciser. Plug the
other end of the power supply into an appropriate outlet that is properly installed in accordance with all local
codes and ordinances.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. Pull on the
upright and have a second person lift the rear of the
ramp until the elliptical exerciser will roll on the front
wheels. Carefully move the elliptical exerciser to the
desired location, and then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arms can turn in either direction. It is
recommended that you turn the crank arms in the
direction shown by the arrow below; however, for
variety, you can turn the crank arms in the opposite direction.
Handlebars
Pull on
upright
Place
your foot
here
Lift here
Lift
here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the base or beneath the front stabilizer until
the rocking motion is eliminated. If the elliptical exerciser flexes during use, turn the leveling foot beneath
the center of the frame.
Pedals
Crank Arm
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
12
ONSOLE DIAGRAM
C
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
The console offers twelve trainer workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace as
it guides you through an effective workout.
The console features two motivational interactive
games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater the advantage you will have!
The console keeps track of the four highest scores for
each game—compete with other users or try to top
your own high score.
You can even listen to your favorite music or audio
books with the consoleʼs stereo sound system while
you exercise. This product has been designed specifi-
®
cally to work with iPod
and has been certified by the
developer to meet Apple performance standards.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a trainer work-
out, see page 16. To play the Fat Blocker game,
see page 17. To play the Calorie Destroyer game,
see page 18. To use the stereo sound system, see
page 19.
13
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in the lower
left corner of the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resistance of the pedals by pressing the
numbered Quick
Resistance buttons. Note: After
you press the buttons, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The lower left corner of the display will show
the distance, in total revolutions, you have pedaled.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).
The lower right corner of the display will show
your pedaling pace in revolutions per minute
(rpm).
The center of the display will show the resistance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information.
The upper left corner of the display will show
the elapsed time. Note: When a trainer workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
To adjust the volume level of the console, press
the Volume increase and decrease buttons. There
are fifteen volume levels.
14
5. Measure your heart rate if desired.
If there are sheets
f clear plastic on
o
the metal con-
acts on the hand-
t
grip pulse sensor,
remove the plastic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
Contacts
onds. Note: If you continue to hold the handgrip
pulse sensor, the display will show your heart rate
for up to 30 seconds.
If the display does not show your heart rate, make
ure that your hands are positioned as described.
s
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
15
HOW TO USE A TRAINER WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will light.
2. Select a trainer workout.
To select one of the
twelve trainer workouts, press the
Personal Trainer
Workouts button
repeatedly until the
name of the
desired workout
appears in the display. The workout time and a
profile of the resistance levels for the workout will
also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target rpm (pace) setting are programmed for each
segment. Note: The same resistance and/or target
rpm setting may be programmed for consecutive
segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds. During the workout, the workout
profile will show your progress (see the drawing
above). The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the resistance level for the current segment. At the end of
each segment of the workout, a series of tones will
sound and the next segment of the profile will
begin to flash. If a different resistance level and/or
target rpm is programmed for the next segment,
the resistance level and/or target rpm will flash in
the display for a few seconds to alert you. The
resistance of the pedals will then change.
Profile
As you exercise,
ou will be prompt-
y
ed to keep your
pedaling pace near
the target rpm setting for the current
segment. When an
pward-pointing arrow appears in the display,
u
increase your pace. When a downward-pointing
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
16
HOW TO PLAY THE FAT BLOCKER GAME
The Fat Blocker game requires quick thinking and fast
eflexes. In addition to the console buttons, you will
r
use the four-button game controllers on the handlebar
o play the game. Follow the steps below to play the
t
Fat Blocker game.
1. Begin pedaling or press any button on the console to turn on the console.
Your goal is to
maneuver the
blocks so that they
orm a complete
f
row of black
quares across the
s
entire arena. Each
time you complete a row of black squares, the row
will disappear, and all blocks above will move
downward one row.
Complete Row
A moment after you begin pedaling or press a button, the display will light.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Game
Fit Fitness Games button repeatedly until the
words FAT BLOCKER appear at the top of the display.
3. Pedal to start the game.
When you start the Fat Blocker game, a game
arena will appear in the center of the display.
As you play, the blocks will fall faster and faster;
however, your pedaling pace will affect the speed
of the blocks—the faster you pedal, the more
slowly the blocks will fall, giving you extra time to
position and orient the blocks. The game will continue until any part of a stacked block reaches the
top of the arena.
When the game ends, the display will show your
final score and the level of play that you reached.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score is
one of the four highest, the display will prompt you
to enter a name consisting of three letters or digits. While the line below the first letter is flashing,
press the up and down buttons on either controller
to select the desired letter or digit. Next, press the
right button on either controller and select another
letter or digit. Repeat this process to select a third
letter or digit. Then, press the right button on either
controller again. The display will then show the
four highest scores recorded since the scores
were reset.
A block composed of four or five black squares will
slowly move downward until it reaches the bottom
of the arena. Another block will then move downward. There are blocks of eight different shapes.
As each block falls, you can move it to the left or
right using the left and right buttons on the left
controller. In addition, you can rotate the block
counterclockwise or clockwise using the left and
right buttons on the right controller. Once you have
positioned and oriented a block, you can speed its
motion to the bottom of the arena, if desired, by
pressing the down button on either controller.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker game,
the corners of the display will show the elapsed
time, the approximate number of calories you have
burned, and your pedaling pace. In addition, the
display will show your current score and the game
level that you have reached.
To pause the game, press the Display button. To
resume the game, press the Display button repeatedly until the words FAT BLOCKER appear at the
top of the display, and then begin pedaling.
5.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
17
HOW TO PLAY THE CALORIE DESTROYER GAME
The Calorie Destroyer game is a fast-paced game that
its you against a squadron of laser-firing drones. In
p
addition to the console buttons, you will use the four-
utton game controllers on the handlebar to play the
b
game. Follow the steps below to play the Calorie
Destroyer game.
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will light.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the
Game Fit Fitness Games button repeatedly until
the word DESTROYER appears at the top of the
display.
3. Pedal to start the game.
When you start the Calorie Destroyer game, a
game arena will appear in the display. Three rows
of drones will begin to move across the top of the
arena, periodically firing their lasers downward.
Each time the drones reach the left or right side of
the arena, they will reverse direction and move
downward.
Between the drones and the laser blaster are five
shields. You can hide the laser blaster below a
shield if desired. However, each time a shield is hit
y a laser, a piece will be vaporized.
b
our goal is to keep the laser blaster from being
Y
hit and to keep any drone from reaching the bottom of the arena. If the laser blaster is hit, it will be
disabled and another laser blaster will appear in its
place; there are a total of four laser blasters. If you
vaporize the entire squadron of drones, a new
squadron will appear.
As you play, the drones will move faster and
faster. The game will continue until all four laser
blasters are disabled or a drone reaches the bottom of the arena.
When the game ends, the display will show the
level of play that you reached and your final score.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score is
one of the four highest, the display will prompt you
to enter a name consisting of three letters or digits. While the line below the first letter is flashing,
press the up and down buttons on either controller
to select the desired letter or digit. Next, press the
right button on either controller and select another
letter or digit. Repeat this process to select a third
letter or digit. Then, press the right button on either
controller again. The display will then show the
four highest scores recorded since the scores
were reset.
At the bottom of the arena is a laser blaster. You
can fire the laser blaster at the drones by pressing
the up button on either controller. In addition, while
you are pedaling, you can move the laser blaster
to the left or right using the left and right buttons
on either controller. The faster you pedal, the
faster the laser blaster will move.
4. Follow your progress with the display.
While you exercise and play the Calorie Destroyer
game, the upper left corner of the display will show
the elapsed time. In addition, the display will show
the game level that you have reached and your
current score.
To pause the game, press the Display button. To
resume the game, press the Display button repeatedly until the word DESTROYER appears at the
top of the display, and then begin pedaling.
5. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
18
HOW TO USE THE STEREO SOUND SYSTEM
your iPod, MP3 player, or CD player. Make sure that
the audio cable is fully plugged in.
This product has been designed specifically to work
ith iPod and has been certified by the developer to
w
meet Apple performance standards. To play music or
udio books through the consoleʼs stereo sound sys-
a
tem while you exercise, you must connect your iPod
o use the iFit
T
end into the Integrated Universal Dock for iPod and
lug the other end into your iPod. Make sure that the
p
®
,
iFit Universal iPod Connector is fully plugged in.
®
niversal iPod
U
CD player, or personal audio player through the audio
jack or through the Integrated Universal Dock for
iPod®.
Next, press the play button on your iPod, MP3 player,
or CD player. Adjust the volume on your iPod, MP3
player, or CD player or press the Volume increase and
To use the audio jack, plug an audio cable (not includ-
decrease buttons on the console.
ed) into the jack on the console and into a jack on
MAINTENANCE AND TROUBLESHOOTING
®
onnector, plug one
C
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 15.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, see HOW TO LEVEL THE ELLIPTICAL
EXERCISER on page 12.
19
EXERCISE GUIDELINES
WARNING: B
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
20
PART LIST—Model No. PFEL57907.1 R0808A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Ramp
31Upright
41Console
51Rear Shield Cover
61Upright Cover
71Ramp Cover
82Wheel
95Foot
10 1 Eddy Mechanism
11 2 Pedal Arm Tube
12 1 Idler
13 1 Pulley
14 1 Crank
15 6 Crank Bearing
16 1 Resistance Motor
17 1 Rear Ramp Cover
18 2 Magnet
19 6 Pivot Bushing
20 1 Clamp
21 1 Reed Switch/Wire
22 1 Left Handlebar
23 1 Left Upper Body Arm
24 1 Left Pedal Leg
25 2 Link Arm
26 2 Pedal
27 2 Roller
28 4 Weld Spacer
29 2 Roller Axle
30 2 Link Tube
31 2 Crank Arm
32 2 Key
33 1 Left Side Shield
34 2 Upper Body Endcap
35 2 Rear Handle Cover
36 1 Right Handlebar
37 1 Right Upper Body Arm
38 1 Right Pedal Leg
39 1 Right Pedal Bracket
40 1 Right Side Shield
41 1 Pivot Axle
42 1 Crank Arm Spacer
43 1 Belt
44 2 Handle Grip
45 2 Link Arm Endcap
46 1 Wire Harness
47 1 Power Harness
48 1 Left Pedal Bracket
49 1 Stabilizer
50 2 Stabilizer Endcap
51 2 M6 x 9mm Patch Screw
52 2 M8 x 50mm Hex Bolt
53 2 Large Snap Ring
54 2 Small Snap Ring
55 2 M6 x 14mm Flat Head Screw
56 2 Barrel Nut
57 6 M6 x 18mm Patch Screw
58 2 M10 x 120mm Patch Screw
59 2 M10 x 20mm Patch Screw
60 4 M6 Nylon Locknut
61 4 M8 x 55mm Patch Bolt
62 2 M8 x 50mm Patch Bolt
63 2 M10 x 22mm x 1.5mm Washer
64 4 M10 x 27mm Patch Screw
65 4 M8 x 19mm Patch Screw
66 15 #8 x 3/4" Screw
67 1 M4 x 16mm T Screw
68 4 #8 x 2" Screw
69 8 M6 x 12mm Patch Screw
70 2 M10 x 29mm x 2mm Washer
71 2 M10 x 15mm Patch Screw
72 1 #8 x 1/2” Screw
73 2 M10 Nylon Locknut
74 2 M10 x 89mm Hex Bolt
75 4 Pivot Bushing
76 2 M8 Nylon Locknut
77 4 M8 Hex Nylon Locknut
78 2 M8 Hex Nylon Locknut Cls10.9
79 11 #8 x 1/2” Screw
80 4 M4 x 16mm Screw
81 3 Hood Clip
82 5 Custom Clip
83 1 #8 x 2 1/2" Screw
84 1 Power Supply
*–Hex Key
*–Grease Packet
*–Userʼs Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
21
EXPLODED DRAWING A—Model No. PFEL57907.1 R0808A
4
5
6
7
17
33
35
35
40
66
79
66
66
66
66
79
79
66
66
83
66
81
67
81
82
82
81
66
82
79
79
22
1
2
3
8
8
9
9
9
10
11
11
12
13
15
15
16
18
18
19
19
19
19
75
75
75
19
19
20
21
22
23
24
25
26
26
27
27
15
15
15
15
28
28
28
28
29
29
48
39
30
30
31
31
32
32
34
34
37
38
25
41
42
43
36
44
44
9
9
45
45
46
47
14
49
50
50
51
52
52
53
53
54
54
55
55
56
56
57
57
58
59
59
74
73
73
74
71
71
60
77
77
61
61
76
76
62
62
70
70
63
63
64
65
65
69
68
69
72
80
78
51
78
79
79
79
84
EXPLODED DRAWING B—Model No. PFEL57907.1 R0808A
23
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
rovide the following information when contacting us:
p
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance
mechanism is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for
one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 266252 R0808A Printed in China © 2008 ICON IP, Inc.
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