www.proform.com
Model No. PFEL55911.6
Serial No.
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ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
USER%S MANUAL
For service at any time, go to
www.proformservice.com.
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A8/:BC#$:'D'%:*:BD'7:*:'AE
!%4:'>'%:*:BF'7:*:'AE
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
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GRHE'K,T(EKCKLREK;('LZRHE:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': [
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CLL'K(C;HAREK;( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': VD
ARK(ET(R(LT'R(,'EH;WXUT!Z;;EK(S'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':V[
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GRHE'UK!E:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': @<
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WARNING DECAL PLACEMENT
E5$6'0#%N$/I'658N6'45"'&8-%4$8/.62'81'45"'N%#/$/I'
0"-%&.62:'If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. (84"O'E5"'0"-%&.62'*%P'/84'+"'658N/'
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2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
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For your benefit, read this manual carefully before
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PART IDENTIFICATION CHART
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has been preassembled. Extra parts may be included.
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7
ASSEMBLY
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<:' Go to www.proform.com/registration on your
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Tip: To prevent the Upright Wire (60) from
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the Upright Wire with a rubber band or tape.
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.<_?2:'Make sure that the Locknuts are inside
the hexagonal holes. Do not fully tighten the
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tighten both Screws at the same time.
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elliptical.
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Attach the Left Pedal (not shown) to the left
Pedal Arm (12) in the same way.
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tighten both Screws at the same time.
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AF'f'<D**'!-#"N'.]@2:'To avoid damaging the
plastic, do not overtighten the Screw.
Attach the Left Inner and Outer Leg Covers
(49, 50) in the same way.
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!-#"N'.<<<2:'
' E5"/M'7#"66'45"'4%+6'8/'%'b/8+'L%7'.FD2'$/48'45"'
R0`)64*"/4'b/8+'.F?2:
Repeat this step on the left side of the
elliptical.
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F?
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<[:'See step 7.'E$I54"/'45"'6$f'A>'f'F?**'
X8&46'.<_F2:'
' See step 6.'E$I54"/'45"'6$f'A>'f'<D**'!-#"N6'
.<_V2:'Tip: Tighten the two Screws on the
front of the elliptical before tightening the
other four Screws.
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8/'45"'H$I54'H"%#'U"I'L89"#'$/48'45"'H$I54'C#8/4'
U"I'L89"#'.@_2:
Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.
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7#"66'$4'$/48'45"'H$I54'%/0'U"14'C#%*"'L89"#6'
.V<M'VV2:
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15
<>:';#$"/4'45"'L8/68&"'L89"#'.<<2'%6'658N/:'35$&"'%'
6"-8/0'7"#68/'58&06'45"'L8/68&"'L89"#'/"%#'45"'
W7#$I54'.?2M'$/6"#4'45"'W7#$I54'3$#"'.D_2')7N%#0'
45#8)I5'45"'L8/68&"'L89"#:
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W7#$I54'.?2:
<>
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<]:';#$"/4'45"'Z%/0&"+%#'.<_2'%6'658N/:'Z%9"'%'
6"-8/0'7"#68/'58&0'45"'Z%/0&"+%#'/"%#'45"'
W7#$I54'.?2:
' U8-%4"'45"'G)&6"'3$#"6'.[]2'$/'45"'Z%/0&"+%#'
.<_2:'K/6"#4'45"'G)&6"'3$#"6'$/48'45"'58&"'$/'45"'
1#8/4'81'45"'W7#$I54'.?2:'E5"/M'7)&&'45"'G)&6"'
3$#"6')7N%#0'8)4'81'45"'487'81'45"'W7#$I54:'
V_:'K/6"#4'45"'W7#$I54'3$#"'.D_2'%/0'45"'G)&6"'3$#"6'
.[]2')7N%#0'45#8)I5'45"'Z%/0&"+%#'.<_2:'
' Tip: Avoid pinching the wires.'R44%-5'45"'
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<D**'!-#"N6'.<_V2:
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Avoid pinching
the wires
[]
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16
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/"%#'45"'Z%/0&"+%#'.<_2M'-8//"-4'45"'-8/68&"'
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Avoid pinching
the wires
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V@:'G&)I'45"'G8N"#'R0%74"#'.?]2'$/48'45"'#"-"74%-&"'
8/'45"'1#%*"'81'45"'"&&$74$-%&:
(84"O'E8'7&)I'45"'G8N"#'R0%74"#'.?]2'$/48'%/'
8)4&"4M'6""'Z;3'E;'GUWS'K('EZT'G;3TH'
R,RGETH'8/'7%I"'<>:
VF:'Make sure that all parts of the elliptical are properly tightened.'(84"O'Tf4#%'7%#46'*%P'+"'$/-&)0"0:'E8'
7#84"-4'45"'1&88#'8#'-%#7"4'1#8*'0%*%I"M'7&%-"'%'*%4')/0"#'45"'"&&$74$-%&:
V@
?]
17
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
G&)I'45"'78N"#'%0%74"#'
$/48'45"'#"-"74%-&"'8/'
45"'1#%*"'81'45"'"&&$74$=
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$6'7#87"#&P'$/64%&&"0'
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8#0$/%/-"6:
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
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45"'1#%*"')/4$&'45"'7$984'%#*6'18&0'%/0'45"'1#%*"'&8-J6'
$/'%'18&0"0'786$4$8/:
G8N"#'R0%74"#
HOW TO MOVE THE ELLIPTICAL
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)7#$I54M'%/0'7&%-"'8/"'1884'%I%$/64'8/"'81'45"'N5""&6:'
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45"'1#%*"M'7#"66'45"'&%4-5'+)448/M'%/0'&8N"#'45"'1#%*":'
18
HOW TO ADJUST THE STRIDE LENGTH
HOW TO EXERCISE ON THE ELLIPTICAL
E8'%0`)64'45"'64#$0"'&"/I45'81'45"'"&&$74$-%&M'1$#64'&886"/'
%/'%0`)64*"/4'J/8+:'("f4M'7)&&'45"'%0`)64*"/4'J/8+'
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45"'%0`)64*"/4'J/8+'$6'%&$I/"0'N$45'8/"'81'45"'58&"6'$/'
45"'-#%/J'%#*M'%/0'I"/4&P'#"&"%6"'45"'J/8+'48'"/I%I"'
45"'%0`)64*"/4'7$/'$/'45"'58&":'
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6&$I54&P'48'*%J"'6)#"'45%4'45"'%0`)64*"/4'7$/'$6'
"/I%I"0'$/'8/"'81'45"'58&"6'$/'45"'-#%/J'%#*:'E5"/M'
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786$4$8/: ("f4M'64"7'8/48'45"'845"#'7"0%&:'G)65'45"'7"0=
%&6')/4$&'45"P'+"I$/'48'*89"'N$45'%'-8/4$/)8)6'*84$8/:'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.
W77"#'X80P'R#*6
Z%/0&"+%#6
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L#%/J'R#*
R0`)64'45"'64#$0"'&"/I45'8/'45"'845"#'6$0"'81'45"'"&&$74$=
-%&'$/'45"'6%*"'N%P:'Make sure that both sides of
the elliptical are adjusted to the same stride length.
HOW TO LEVEL THE ELLIPTICAL
K1'45"'"&&$74$-%&'
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U"9"&$/I'
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%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'35"/'45"'7"0%&6'%#"'64%4$8/%#PM'
64"7'811'45"'5$I5"64'7"0%&'1$#64:'E5"/M'64"7'811'45"'&8N"64'
7"0%&:'
19
CONSOLE DIAGRAM
,8N/&8%0'N8#&0'48)#'N8#J8)46'%/0'4#%$/'%4'
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%I%$/64'845"#')6"#6'$/'45"'$C$4'-8**)/$4P:
S8'48'$C$4:-8*'48'&"%#/'*8#":
FEATURES OF THE CONSOLE
E5"'%09%/-"0'-8/68&"'811"#6'%/'%##%P'81'1"%4)#"6'
0"6$I/"0'48'*%J"'P8)#'N8#J8)46'*8#"'"11"-4$9"'%/0'
"/`8P%+&":'
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81'%'+)448/:'35$&"'P8)'"f"#-$6"M'45"'-8/68&"'N$&&'0$67&%P'
-8/4$/)8)6'"f"#-$6"'1""0+%-J:'Y8)'-%/'%&68'*"%6)#"'
P8)#'5"%#4'#%4"')6$/I'45"'5%/0I#$7'5"%#4'#%4"'*8/$48#:'
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
3$45'P8)#'/"N'$C$4=-8*7%4$+&"'1$4/"66'"a)$7*"/4M'P8)'
-%/')6"'%/'%##%P'81'1"%4)#"6'8/'$C$4:-8*'48'*%J"'P8)#'
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5"&7'P8)'#"%-5'P8)#'7"#68/%&'I8%&6:
E5"'-8/68&"'811"#6'"$I54""/'8/+8%#0'N8#J8)46i/$/"'
-%&8#$"'N8#J8)46'%/0'/$/"'7"#18#*%/-"'N8#J8)46:'T%-5'
N8#J8)4'%)48*%4$-%&&P'-5%/I"6'45"'#"6$64%/-"'81'45"'
7"0%&6'%6'$4'I)$0"6'P8)'45#8)I5'%/'"11"-4$9"'N8#J8)4:
E5"'-8/68&"'%&68'1"%4)#"6'%/'$C$4'*80"'45%4'"/%+&"6'
45"'-8/68&"'48'-8**)/$-%4"'N$45'P8)#'N$#"&"66'/"4N8#J'
45#8)I5'%/'874$8/%&'$C$4'*80)&":'3$45'45"'$C$4'*80"M'
P8)'-%/'08N/&8%0'7"#68/%&$Q"0'N8#J8)46M'-#"%4"'P8)#'
8N/'N8#J8)46M'4#%-J'P8)#'N8#J8)4'#"6)&46M'#%-"'%I%$/64'
845"#'#)//"#6M'%/0'%--"66'*%/P'845"#'1"%4)#"6:'To
purchase an iFit module at any time, go to www.
iFit.com or call the telephone number on the front
cover of this manual.'
Y8)'-%/'"9"/'-8//"-4'P8)#'AG@'7&%P"#'8#'L,'7&%P"#'
48'45"'-8/68&"'68)/0'6P64"*'%/0'&$64"/'48'P8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88J6'N5$&"'P8)'"f"#-$6":
To use the manual mode,'6""'7%I"'V<:'To use
an onboard workout,'6""'7%I"'V@:'To use an iFit
workout,'6""'7%I"'VF:'To use the sound system,'
6""'7%I"'V?:'To change console settings,'6""'
7%I"'V?:'
E#%$/'%/PN5"#"'$/'45"'N8#&0'N$45'-)648*$Q=
%+&"'S88I&"'A%76:
(84"O'K1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%PM'
#"*89"'45"'7&%64$-:
20
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''35"/'P8)'4)#/'8/'45"'-8/68&"M'45"'0$67&%P'N$&&'&$I54:'
E5"'-8/68&"'N$&&'45"/'+"'#"%0P'18#')6":
''Distance (Dist.)iE5$6'0$67&%P'*80"'N$&&'658N'
45"'0$64%/-"'45%4'P8)'5%9"'7"0%&"0'$/'*$&"6'8#'
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64"7'?'8/'7%I"'VV2:
2. Select the manual mode.
''G#"66'45"'A%/)%&'L8/4#8&'+)448/'8/'45"'-8/68&"'48'
6"&"-4'45"'*%/)%&'*80":'
''K1'%'N$#"&"66'$C$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/=
68&"'%/0'-8//"-4"0'48'$C$4M'45"'*%/)%&'*80"'N$&&'+"'
6"&"-4"0'%)48*%4$-%&&P:
3. Change the resistance of the pedals as desired.
''R6'P8)'7"0%&M'-5%/I"'45"'#"6$64%/-"'81'45"'7"0%&6'
+P'7#"66$/I'45"'H"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:
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*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=
4%/-"'&"9"&:'
4. Follow your progress with the display.
''E5"'0$67&%P'-%/'658N'45"'18&&8N$/I'N8#J8)4'
$/18#*%4$8/O
' Resistance (Resist.)iE5$6'0$67&%P'*80"'N$&&'
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6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/I"6:'
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67""0'$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:
''StrideiE5$6'0$67&%P'*80"'N$&&'658N'45"'484%&'/)*=
+"#'81'64#$0"6'P8)'5%9"'7"0%&"0:
''Timei35"/'45"'*%/)%&'*80"'$6'6"&"-4"0M'45$6'
0$67&%P'*80"'N$&&'658N'45"'"&%76"0'4$*":'35"/'%/''
8/+8%#0'N8#J8)4'$6'6"&"-4"0M'45$6'0$67&%P'*80"'N$&&'
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6"44$/I6'81'45"'N8#J8)4:'R'/"N'6"I*"/4'N$&&'%77"%#'
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' My TrailiE5$6'4%+'N$&&'658N'%'4#%-J'45%4'#"7#"6"/46'
<jF'*$&"'.F__'*2:'R6'P8)'"f"#-$6"M'45"'1&%65$/I'
#"-4%/I&"'N$&&'658N'P8)#'7#8I#"66:'E5"'AP'E#%$&'4%+'
N$&&'%&68'658N'45"'/)*+"#'81'&%76'P8)'-8*7&"4":'
''Calories (Cals.)iE5$6'0$67&%P'*80"'N$&&'658N'45"'
%77#8f$*%4"'/)*+"#'81'-%&8#$"6'P8)'5%9"'+)#/"0:
''Calories per Hour (Cals./Hr)iE5$6'0$67&%P'*80"'
N$&&'658N'45"'%77#8f$*%4"'/)*+"#'81'-%&8#$"6'P8)'
%#"'+)#/$/I'7"#'58)#:
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%*8)/4'81'-%&8#$"6'P8)'5%9"'+)#/"0:'E5"'5"$I54'81'
"%-5'6"I*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6'
+)#/"0'0)#$/I'45%4'6"I*"/4:
''R6'P8)'"f"#-$6"M'45"'N8#J8)4'$/4"/6$4P'&"9"&'+%#'
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"f"#-$6":'
21
''G#"66'45"'Z8*"'+)448/'48'#"4)#/'48'45"'0"1%)&4'
*"/)'.6""'Z;3'E;'LZR(ST'L;(!;UT'
!TEEK(S!'8/'7%I"'V?'48'6"4'45"'0"1%)&4'*"/)2:'
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''35"/'%'N$#"&"66'$C$4'*80)&"'
$6'-8//"-4"0M'45"'N$#"&"66'
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7&%P'N$&&'658N'45"'64#"/I45'81'
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45"'-8/68&"'+P'7#"66$/I'45"'
k8&)*"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:
5. Measure your heart rate if desired.
''If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. E8'*"%=
6)#"'P8)#'5"%#4'
#%4"M'58&0'45"'
5%/0I#$7'5"%#4'
#%4"'*8/$48#'N$45'
P8)#'7%&*6'#"64$/I'%I%$/64'45"'-8/4%-46: Avoid
moving your hands or gripping the contacts
tightly.'
L8/4%-46
''35"/'P8)#'7)&6"'$6'0"4"-4"0M'%'5"%#4'6P*+8&'$/'45"'
-%&8#$"'0$67&%P'N$&&'1&%65'"%-5'4$*"'P8)#'5"%#4'+"%46M'
8/"'8#'4N8'0%65"6'N$&&'%77"%#M'%/0'45"/'P8)#'5"%#4'
#%4"'N$&&'+"'658N/:'C8#'45"'*864'%--)#%4"'5"%#4'#%4"'
#"%0$/IM'58&0'45"'-8/4%-46'18#'%4'&"%64'<?'6"-8/06:'
''K1'45"'0$67&%P'08"6'/84'658N'P8)#'5"%#4'#%4"M'*%J"'
6)#"'45%4'P8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
X"'-%#"1)&'/84'48'*89"'P8)#'5%/06'"f-"66$9"&P'8#'
48'6a)""Q"'45"'-8/4%-46'4$I54&P:'C8#'874$*%&'7"#18#=
*%/-"M'-&"%/'45"'-8/4%-46')6$/I'%'6814'-&845h'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
''K1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06M'%'
48/"'N$&&'68)/0M'45"'-8/68&"'N$&&'7%)6"M'%/0'45"'
4$*"'N$&&'1&%65'$/'45"'0$67&%P:'E8'#"6)*"'P8)#'N8#J=
8)4M'6$*7&P'#"6)*"'7"0%&$/I:'
''K1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0M'45"'-8/68&"'N$&&'4)#/'
811'%/0'45"'0$67&%P'N$&&'+"'#"6"4:
22
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''35"/'P8)'4)#/'8/'45"'-8/68&"M'45"'0$67&%P'N$&&'&$I54:'
E5"'-8/68&"'N$&&'45"/'+"'#"%0P'18#')6":
''R6'P8)'"f"#-$6"M'P8)'N$&&'+"'7#8*74"0'48'J""7'
P8)#'7"0%&$/I'67""0'/"%#'45"'4%#I"4'67""0'18#'45"'
-)##"/4'6"I*"/4:'35"/'%/')7N%#0=78$/4$/I'%##8N'
%77"%#6'$/'45"'0$67&%PM'$/-#"%6"'P8)#'7%-":'35"/'%'
08N/N%#0=78$/4$/I'%##8N'%77"%#6M'0"-#"%6"'P8)#'
7%-":'35"/'/8'%##8N'%77"%#6M'*%$/4%$/'P8)#'-)#=
#"/4'7%-":'
2. Select an onboard workout.
''E8'6"&"-4'%/'8/+8%#0'N8#J8)4M'7#"66'45"']'L%&8#$"'
38#J8)46'+)448/'8#'45"']'G"#18#*%/-"'38#J8)46'
+)448/'#"7"%4"0&P')/4$&'45"'0"6$#"0'N8#J8)4'%77"%#6'
$/'45"'0$67&%P:
''35"/'P8)'6"&"-4'%/'8/+8%#0'N8#J8)4M'45"'0$67&%P'
N$&&'658N'45"'0)#%4$8/'81'45"'N8#J8)4'%/0'45"'/%*"'
81'45"'N8#J8)4:'R'7#81$&"'81'45"'67""0'6"44$/I6'81'45"'
N8#J8)4'N$&&'%77"%#'$/'45"'*%4#$f:'
''E5"'*%f$*)*'#"6$64%/-"'&"9"&'%/0'45"'*%f$*)*'
67""0'18#'45"'N8#J8)4'N$&&'%&68'%77"%#'$/'45"'
0$67&%P:'
3. Begin pedaling to start the workout.
''T%-5'N8#J8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"I=
*"/46:';/"'#"6$64%/-"'&"9"&'%/0'8/"'4%#I"4'67""0'
$6'7#8I#%**"0'18#'"%-5'6"I*"/4:'(84"O'E5"'6%*"'
#"6$64%/-"'&"9"&'%/0j8#'4%#I"4'67""0'*%P'+"'7#8=
I#%**"0'18#'-8/6"-)4$9"'6"I*"/46:'
'',)#$/I'45"'
N8#J8)4M'
45"'7#81$&"'
8/'45"'
67""0'
4%+'N$&&'
658N'P8)#'
7#8I#"66:'
E5"'1&%65$/I'6"I*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'
-)##"/4'6"I*"/4'81'45"'N8#J8)4:'E5"'5"$I54'81'45"'
1&%65$/I'6"I*"/4'$/0$-%4"6'45"'4%#I"4'67""0'18#'45"'
-)##"/4'6"I*"/4:'
G#81$&"
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
''K1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"I*"/4'$6'
488'5$I5'8#'488'&8NM'P8)'-%/'*%/)%&&P'89"##$0"'
45"'6"44$/I'+P'7#"66$/I'45"'H"6$64%/-"'+)448/6:'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''E5"'N8#J8)4'N$&&'-8/4$/)"'$/'45$6'N%P')/4$&'45"'&%64'
6"I*"/4'"/06:'E8'6487'45"'N8#J8)4'%4'%/P'4$*"M'
6487'7"0%&$/I:'E5"'4$*"'N$&&'1&%65'$/'45"'0$67&%P:'E8'
#"6)*"'45"'N8#J8)4M'6$*7&P'#"6)*"'7"0%&$/I:
4. Follow your progress with the display.
' !""'64"7'F'8/'7%I"'V<:
5. Measure your heart rate if desired.
' !""'64"7'?'8/'7%I"'VV:
6. When you are finished exercising, the console
will turn off automatically.
' !""'64"7'D'8/'7%I"'VV:
''R4'45"'"/0'81'"%-5'6"I*"/4'81'45"'N8#J8)4M'%'
6"#$"6'81'48/"6'N$&&'68)/0'%/0'45"'/"f4'6"I*"/4'81'
45"'7#81$&"'N$&&'+"I$/'48'1&%65:'K1'%'0$11"#"/4'#"6$6=
4%/-"'&"9"&'%/0j8#'4%#I"4'67""0'$6'7#8I#%**"0'18#'
45"'/"f4'6"I*"/4M'45"'#"6$64%/-"'&"9"&'%/0j8#'4%#I"4'
67""0'N$&&'%77"%#'$/'45"'0$67&%P'18#'%'1"N'6"-8/06'
48'%&"#4'P8):'E5"'#"6$64%/-"'81'45"'7"0%&6'N$&&'45"/'
-5%/I":'
23
HOW TO USE AN IFIT WORKOUT
5. Start the workout.
1. Begin pedaling or press any button on the
console to turn on the console.
''35"/'P8)'4)#/'8/'45"'-8/68&"M'45"'0$67&%P'N$&&'&$I54:'
E5"'-8/68&"'N$&&'45"/'+"'#"%0P'18#')6":
2. Insert the iFit module into the console.
''E8')6"'%/'$C$4'N8#J8)4M'$/6"#4'45"'$C$4'*80)&"'$/48'
45"'-8/68&":'To purchase an iFit module at any
time, go to www.iFit.com or call the telephone
number on the front cover of this manual.'Y8)'
*)64'5%9"'%/'$C$4'*80)&"'48')6"'%/'$C$4'N8#J8)4:
''(84"O'E8')6"'%/'$C$4'*80)&"M'P8)'*)64'5%9"'%--"66'
48'%'-8*7)4"#'N$45'%/'$/4"#/"4'-8//"-4$8/'%/0'%'
W!X'78#4:'Y8)'N$&&'%&68'/""0'%/'$C$4:-8*'*"*=
+"#65$7:'E8')6"'%'N$#"&"66'$C$4'*80)&"M'P8)'*)64'
%&68'5%9"'P8)#'8N/'N$#"&"66'/"4N8#J'$/-&)0$/I'%/'
>_V:<<+'#8)4"#'N$45'!!K,'+#8%0-%64'"/%+&"0'.5$0=
0"/'/"4N8#J6'%#"'/84'6)778#4"02:'
3. Select a user.
''K1'*8#"'45%/'8/"')6"#'$6'#"I$64"#"0M'P8)'-%/'6N$4-5'
)6"#6'$/'45"'$C$4'*%$/'6-#""/:'G#"66'45"'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'/"f4'48'45"'T/4"#'+)448/'48'
6"&"-4'%')6"#:
' !""'64"7'@'8/'7%I"'V@:
'',)#$/I'68*"'N8#J8)46M'45"'98$-"'81'%'7"#68/%&'
4#%$/"#'N$&&'I)$0"'P8)'45#8)I5'P8)#'N8#J8)4:'Y8)'
-%/'6"&"-4'%/'%)0$8'6"44$/I'18#'P8)#'7"#68/%&'4#%$/"#'
.6""'Z;3'E;'LZR(ST'L;(!;UT'!TEEK(S!'8/'
7%I"'V?2:
''E8'6487'45"'N8#J8)4'%4'%/P'4$*"M'6487'7"0%&$/I:'E5"'
4$*"'N$&&'1&%65'$/'45"'0$67&%P:'E8'#"6)*"'45"'N8#J=
8)4M'6$*7&P'#"6)*"'7"0%&$/I:
6. Follow your progress with the display.
' !""'64"7'F'8/'7%I"'V<:
''E5"'AP'E#%$&'4%+'N$&&'658N'%'*%7'81'45"'4#%$&'P8)'%#"'
N%&J$/I'8#'#)//$/I'8#'$4'N$&&'658N'%'4#%-J'%/0'45"'
/)*+"#'81'&%76'P8)'-8*7&"4":
'',)#$/I'%'-8*7"4$4$8/'N8#J8)4M'45"'L8*7"4$4$8/'4%+'
N$&&'658N'P8)#'7#8I#"66'$/'45"'#%-":'R6'P8)'#%-"M'
45"'487'&$/"'$/'45"'*%4#$f'N$&&'658N'58N'*)-5'81'45"'
#%-"'P8)'5%9"'-8*7&"4"0:'E5"'845"#'&$/"6'N$&&'658N'
845"#'-8*7"4$48#6:'E5"'"/0'81'45"'*%4#$f'#"7#"6"/46'
45"'"/0'81'45"'#%-":
7. Measure your heart rate if desired.
4. Select an iFit workout.
''E8'6"&"-4'%/'$C$4'N8#J8)4M'7#"66'8/"'81'45"'$C$4'+)4=
48/6:'X"18#"'68*"'N8#J8)46'N$&&'08N/&8%0M'P8)'
*)64'%00'45"*'48'P8)#'6-5"0)&"'8/'NNN:$C$4:-8*:'
''G#"66'45"'$C$4'+)448/'48'08N/&8%0'45"'/"f4'N8#J8)4'
$/'P8)#'6-5"0)&":'G#"66'45"'AP'E#%$/"#'+)448/M'
45"'AP'A%76'+)448/M'45"'38#&0'E8)#'+)448/M'8#'45"'
T9"/4'E#%$/$/I'+)448/'48'08N/&8%0'45"'/"f4'N8#J8)4'
81'45%4'4P7"'$/'P8)#'6-5"0)&":'G#"66'45"'L8*7"4"'
+)448/'48'-8*7"4"'$/'%'#%-"'45%4'P8)'5%9"'7#"9$=
8)6&P'6-5"0)&"0:'For more information on the
iFit workouts, please see www.iFit.com.
''35"/'P8)'6"&"-4'%/'$C$4'N8#J8)4M'45"'0$67&%P'N$&&'
658N'45"'0)#%4$8/'81'45"'N8#J8)4'%/0'45"'%77#8f$=
*%4"'/)*+"#'81'-%&8#$"6'P8)'N$&&'+)#/:'E5"'0$67&%P'
*%P'%&68'658N'45"'/%*"'81'45"'N8#J8)4:'K1'P8)'
6"&"-4'%'-8*7"4$4$8/'N8#J8)4M'45"'0$67&%P'*%P'
-8)/4'08N/'48'45"'+"I$//$/I'81'45"'#%-":
' !""'64"7'?'8/'7%I"'VV:
8. When you are finished exercising, the console
will turn off automatically.
' !""'64"7'D'8/'7%I"'VV:
For more information on the iFit mode, go to www.
iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
24
HOW TO USE THE SOUND SYSTEM
E8'7&%P'*)6$-'8#'%)0$8'+88J6'45#8)I5'45"'-8/68&"'
68)/0'6P64"*'N5$&"'P8)'"f"#-$6"M'7&)I'45"'$/-&)0"0'
%)0$8'-%+&"'$/48'45"'`%-J'8/'45"'-8/68&"'%/0'$/48'%'`%-J'
8/'P8)#'AG@'7&%P"#'8#'L,'7&%P"#h'make sure that the
audio cable is fully plugged in.'
("f4M'7#"66'45"'7&%P'+)448/'8/'P8)#'AG@'7&%P"#'8#'
L,'7&%P"#:'R0`)64'45"'98&)*"'&"9"&')6$/I'45"'k8&)*"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'45"'-8/68&"'8#'45"'
98&)*"'-8/4#8&'8/'P8)#'AG@'7&%P"#'8#'L,'7&%P"#:'
5. Determine if an iFit module is connected to the
console.
''K1'%/'$C$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&"M'45"'
0$67&%P'N$&&'658N'45"'N8#06'3KCK'A;,WUT'8#'W!X'
A;,WUT:'
''K1'/8'*80)&"'$6'-8//"-4"0M'45"'0$67&%P'N$&&'658N'
45"'N8#06'(;'KCKE'A;,WUT:'K1'/8'*80)&"'$6'-8/=
/"-4"0M'I8'48'64"7'<_:
6. Select an audio setting for the voice of the
personal trainer if desired.
HOW TO CHANGE CONSOLE SETTINGS
E5"'-8/68&"'1"%4)#"6'%/'$/18#*%4$8/'*80"'45%4'%&&8N6'
P8)'48'9$"N')6%I"'$/18#*%4$8/M'6"&"-4'%')/$4'81'*"%=
6)#"*"/4M'%/0'%0`)64'45"'-8/4#%64'&"9"&'81'45"'0$67&%P:
35"/'%/'$C$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&"M'
P8)'-%/'%&68')6"'45"'$/18#*%4$8/'*80"'48'-5886"'%/'
%)0$8'6"44$/I'18#'45"'98$-"'81'45"'7"#68/%&'4#%$/"#M'6"4'%'
0"1%)&4'*"/)M'-5"-J'45"'64%4)6'81'45"'$C$4'*80)&"M'%/0'
-5"-J'18#'08N/&8%06:
1. Select the information mode.
''E8'6"&"-4'45"'$/18#*%4$8/'*80"M'7#"66'%/0'58&0'
08N/'45"',$67&%P'+)448/'18#'%'1"N'6"-8/06')/4$&'45"'
$/18#*%4$8/'*80"'%77"%#6'$/'45"'0$67&%P:'
2. View usage information.
''E5"'0$67&%P'N$&&'658N'45"'484%&'/)*+"#'81'58)#6'45%4'
45"'"&&$74$-%&'5%6'+""/')6"0:'E5"'0$67&%P'N$&&'%&68'
658N'45"'484%&'0$64%/-"'.$/'*$&"6'8#'J$&8*"4"#62'45%4'
5%6'+""/'7"0%&"0'8/'45"'"&&$74$-%&:
3. Select a unit of measurement if desired.
''E5"'N8#0'T(SUK!Z'18#'T/I&$65'*$&"6'8#'45"'N8#0'
ATEHKL'18#'*"4#$-'J$&8*"4"#6'N$&&'%77"%#'$/'45"'
0$67&%P'48'$/0$-%4"'45"'-)##"/4&P'6"&"-4"0')/$4'81'
*"%6)#"*"/4:
''E8'-5%/I"'45"')/$4'81'*"%6)#"*"/4M'7#"66'45"'
T/4"#'+)448/'#"7"%4"0&P'48'6"&"-4'45"'0"6$#"0')/$4'81'
*"%6)#"*"/4:
4. Adjust the contrast level of the display if
desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'%)0$8'6"44$/I'
18#'45"'98$-"'81'45"'7"#68/%&'4#%$/"#:'E5"'-)##"/4&P'
6"&"-4"0'%)0$8'6"44$/I'18#'45"'98$-"'81'45"'7"#68/%&'
4#%$/"#'N$&&'%77"%#'$/'45"'0$67&%P:'
''E8'-5%/I"'45"'%)0$8'6"44$/IM'7#"66'45"'T/4"#'+)448/'
#"7"%4"0&P'48'4)#/'45"'98$-"'81'45"'7"#68/%&'4#%$/"#'
;('8#';CC:
7. Set the default menu if desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'0"1%)&4'*"/)'
6"44$/I:'E5"'0"1%)&4'*"/)'$6'45"'*"/)'45%4'N$&&'
%77"%#'N5"/'P8)'4)#/'8/'45"'-8/68&":'G#"66'45"'
T/4"#'+)448/'#"7"%4"0&P'48'6"&"-4'45"'*%/)%&'*80"'
*"/)'8#'45"'$C$4'*"/)'%6'45"'0"1%)&4'*"/):
8 Check the status of the iFit module if desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'$C$4'64%=
4)6'0$67&%P:'E5"'N8#06'LZTLb'3KCK'!EREW!'8#'
LZTLb'W!X'!EREW!'N$&&'%77"%#'$/'45"'0$67&%P:
''E5"/M'7#"66'45"'T/4"#'+)448/:'R14"#'%'1"N'6"-8/06M'
45"'64%4)6'81'45"'$C$4'*80)&"'N$&&'%77"%#'$/'45"'0$6=
7&%P:'E8'"f$4'45$6'0$67&%PM'7#"66'%/0'58&0'08N/'45"'
,$67&%P'+)448/'18#'%'1"N'6"-8/06:
9. Check for downloads if desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'08N/&8%06'
0$67&%P:'E5"'N8#06'!T(,jHTLTKkT',RER'N$&&'
%77"%#'$/'45"'0$67&%P:'
''E5"/M'7#"66'45"'T/4"#'+)448/:'E5"'-8/68&"'N$&&'45"/'
-5"-J'18#'$C$4'N8#J8)46'%/0'1$#*N%#"'08N/&8%06:
10. Exit the information mode.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"N'45"'-8/4#%64'
&"9"&:'E5"'-)##"/4&P'6"&"-4"0'-8/4#%64'&"9"&'N$&&'
%77"%#'$/'45"'0$67&%P:'G#"66'45"'H"6$64%/-"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'48'%0`)64'45"'-8/=
4#%64'&"9"&:'
''G#"66'45"',$67&%P'+)448/'48'"f$4'45"'$/18#*%4$8/'
*80":
25
FCC INFORMATION
E5$6'"a)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&P'N$45'45"'&$*$46'18#'%'L&%66'X'0$I$4%&'0"9$-"M'7)#6)%/4'48'7%#4'
<?'81'45"'CLL'H)&"6:'E5"6"'&$*$46'%#"'0"6$I/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%I%$/64'5%#*1)&'$/4"#1"#"/-"'
$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'E5$6'"a)$7*"/4'I"/"#%4"6M')6"6M'%/0'-%/'#%0$%4"'#%0$8'1#"a)"/-P'"/"#IP'%/0M'$1'/84'
$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'N$45'45"'$/64#)-4$8/6M'*%P'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'
Z8N"9"#M'45"#"'$6'/8'I)%#%/4""'45%4'$/4"#1"#"/-"'N$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:'K1'45$6'"a)$7*"/4'08"6'
-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/M'N5$-5'-%/'+"'0"4"#*$/"0'+P'4)#/$/I'45"'"a)$7*"/4'811'
%/0'8/M'4#P'48'-8##"-4'45"'$/4"#1"#"/-"'+P'8/"'8#'*8#"'81'45"'18&&8N$/I'*"%6)#"6O'
c' H"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/I'%/4"//%:
c' K/-#"%6"'45"'6"7%#%4$8/'+"4N""/'45"'"a)$7*"/4'%/0'45"'#"-"$9"#:
c' L8//"-4'45"'"a)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'N5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'
c' L8/6)&4'45"'0"%&"#'8#'%/'"f7"#$"/-"0'#%0$8jEk'4"-5/$-$%/'18#'5"&7:'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.
26
MAINTENANCE AND TROUBLESHOOTING
K/67"-4'%/0'4$I54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"I)&%#&P:'
H"7&%-"'%/P'N8#/'7%#46'$**"0$%4"&P:'
E8'-&"%/'45"'"&&$74$-%&M')6"'%'0%*7'-&845'%/0'%'6*%&&'
%*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
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P8)'58&0'45"'5%/0I#$7'5"%#4'#%4"'*8/$48#M'8#'$1'45"'0$6=
7&%P"0'5"%#4'#%4"'%77"%#6'48'+"'488'5$I5'8#'488'&8NM'6""'
64"7'?'8/'7%I"'VV:
HOW TO ADJUST THE REED SWITCH
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27
HOW TO ADJUST THE DRIVE BELT
K1'P8)'-%/'1""&'45"'7"0%&6'6&$7'N5$&"'P8)'%#"'7"0%&$/IM'
"9"/'N5"/'45"'#"6$64%/-"'$6'%0`)64"0'48'45"'5$I5"64'
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.]_2'%/0'45"'AF'f'FV**'!-#"N6'.]>2'1#8*'45"'H$I54'
%/0'U"14'!5$"&06'.<>M'<]2:'Make sure to note which
size of Screw you remove from each hole.'E5"/M'
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28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
E5"6"'I)$0"&$/"6'N$&&'5"&7'P8)'48'7&%/'P8)#'"f"#-$6"'
7#8I#%*:'C8#'0"4%$&"0'"f"#-$6"'$/18#*%4$8/M'8+4%$/'%'
#"7)4%+&"'+88J'8#'-8/6)&4'P8)#'75P6$-$%/:'H"*"*+"#M'
7#87"#'/)4#$4$8/'%/0'%0"a)%4"'#"64'%#"'"66"/4$%&'18#'
6)--"661)&'#"6)&46:'
EXERCISE INTENSITY
35"45"#'P8)#'I8%&'$6'48'+)#/'1%4'8#'48'64#"/I45"/'P8)#'
-%#0$89%6-)&%#'6P64"*M'"f"#-$6$/I'%4'45"'7#87"#'$/4"/=
6$4P'$6'45"'J"P'48'%-5$"9$/I'#"6)&46:'Y8)'-%/')6"'P8)#'
5"%#4'#%4"'%6'%'I)$0"'48'1$/0'45"'7#87"#'$/4"/6$4P'&"9"&:'
E5"'-5%#4'+"&8N'658N6'#"-8**"/0"0'5"%#4'#%4"6'18#'
1%4'+)#/$/I'%/0'%"#8+$-'"f"#-$6":
Burning FatiE8'+)#/'1%4'"11"-4$9"&PM'P8)'*)64'"f"#=
-$6"'%4'%'&8N'$/4"/6$4P'&"9"&'18#'%'6)64%$/"0'7"#$80'81'
4$*":',)#$/I'45"'1$#64'1"N'*$/)4"6'81'"f"#-$6"M'P8)#'
+80P')6"6'-%#+85P0#%4"'-%&8#$"6'18#'"/"#IP:';/&P'%14"#'
45"'1$#64'1"N'*$/)4"6'81'"f"#-$6"'08"6'P8)#'+80P'+"I$/'
48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#IP:'K1'P8)#'I8%&'$6'48'
+)#/'1%4M'%0`)64'45"'$/4"/6$4P'81'P8)#'"f"#-$6"')/4$&'P8)#'
5"%#4'#%4"'$6'/"%#'45"'&8N"64'/)*+"#'$/'P8)#'4#%$/$/I'
Q8/":'C8#'*%f$*)*'1%4'+)#/$/IM'"f"#-$6"'N$45'P8)#'
5"%#4'#%4"'/"%#'45"'*$00&"'/)*+"#'$/'P8)#'4#%$/$/I'
Q8/":
Aerobic ExerciseiK1'P8)#'I8%&'$6'48'64#"/I45"/'P8)#'
-%#0$89%6-)&%#'6P64"*M'P8)'*)64'7"#18#*'%"#8+$-'
"f"#-$6"M'N5$-5'$6'%-4$9$4P'45%4'#"a)$#"6'&%#I"'%*8)/46'
81'8fPI"/'18#'7#8&8/I"0'7"#$806'81'4$*":'C8#'%"#8+$-'
"f"#-$6"M'%0`)64'45"'$/4"/6$4P'81'P8)#'"f"#-$6"')/4$&'P8)#'
5"%#4'#%4"'$6'/"%#'45"'5$I5"64'/)*+"#'$/'P8)#'4#%$/$/I'
Q8/":'
WORKOUT GUIDELINES
Warming Upi!4%#4'N$45'?'48'<_'*$/)4"6'81'64#"4-5=
$/I'%/0'&$I54'"f"#-$6":'R'N%#*=)7'$/-#"%6"6'P8)#'+80P'
4"*7"#%4)#"M'5"%#4'#%4"M'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/'
18#'"f"#-$6":'
Training Zone ExerciseiTf"#-$6"'18#'V_'48'@_'*$/=
)4"6'N$45'P8)#'5"%#4'#%4"'$/'P8)#'4#%$/$/I'Q8/":'.,)#$/I'
45"'1$#64'1"N'N""J6'81'P8)#'"f"#-$6"'7#8I#%*M'08'/84'
J""7'P8)#'5"%#4'#%4"'$/'P8)#'4#%$/$/I'Q8/"'18#'&8/I"#'
45%/'V_'*$/)4"6:2'X#"%45"'#"I)&%#&P'%/0'0""7&P'%6'P8)'
"f"#-$6"'h'/"9"#'58&0'P8)#'+#"%45:'
E8'1$/0'45"'7#87"#'$/4"/6$4P'&"9"&M'1$/0'P8)#'%I"'%4'45"'
+8448*'81'45"'-5%#4'.%I"6'%#"'#8)/0"0'811'48'45"'/"%#=
"64'4"/'P"%#62:'E5"'45#""'/)*+"#6'&$64"0'%+89"'P8)#'
%I"'0"1$/"'P8)#'d4#%$/$/I'Q8/":e'E5"'&8N"64'/)*+"#'$6'
45"'5"%#4'#%4"'18#'1%4'+)#/$/IM'45"'*$00&"'/)*+"#'$6'45"'
5"%#4'#%4"'18#'*%f$*)*'1%4'+)#/$/IM'%/0'45"'5$I5"64'
/)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"f"#-$6":
Cooling DowniC$/$65'N$45'?'48'<_'*$/)4"6'81'64#"4-5=
$/I:'!4#"4-5$/I'$/-#"%6"6'45"'1&"f$+$&$4P'81'P8)#'*)6-&"6'
%/0'5"&76'48'7#"9"/4'7864="f"#-$6"'7#8+&"*6:
EXERCISE FREQUENCY
E8'*%$/4%$/'8#'$*7#89"'P8)#'-8/0$4$8/M'-8*7&"4"'45#""'
N8#J8)46'"%-5'N""JM'N$45'%4'&"%64'8/"'0%P'81'#"64'
+"4N""/'N8#J8)46:'R14"#'%'1"N'*8/456'81'#"I)&%#'"f"#=
-$6"M'P8)'*%P'-8*7&"4"')7'48'1$9"'N8#J8)46'"%-5'N""JM'
$1'0"6$#"0:'H"*"*+"#M'45"'J"P'48'6)--"66'$6'48'*%J"'
"f"#-$6"'%'#"I)&%#'%/0'"/`8P%+&"'7%#4'81'P8)#'"9"#P0%P'
&$1":
29
SUGGESTED STRETCHES
E5"'-8##"-4'18#*'18#'6"9"#%&'+%6$-'64#"4-5"6'$6'658N/'%4'45"'#$I54:'A89"'6&8N&P'%6'P8)'64#"4-5h'/"9"#'+8)/-":
1. Toe Touch Stretch
!4%/0'N$45'P8)#'J/""6'+"/4'6&$I54&P'%/0'6&8N&P'+"/0'18#N%#0'1#8*'
P8)#'5$76:'R&&8N'P8)#'+%-J'%/0'658)&0"#6'48'#"&%f'%6'P8)'#"%-5'08N/'
48N%#0'P8)#'48"6'%6'1%#'%6'7866$+&":'Z8&0'18#'<?'-8)/46M'45"/'#"&%f:'
H"7"%4'@'4$*"6:'!4#"4-5"6O'Z%*64#$/I6M'+%-J'81'J/""6'%/0'+%-J:
2. Hamstring Stretch
!$4'N$45'8/"'&"I'"f4"/0"0:'X#$/I'45"'68&"'81'45"'87786$4"'1884'48N%#0'
P8)'%/0'#"64'$4'%I%$/64'45"'$//"#'45$I5'81'P8)#'"f4"/0"0'&"I:'H"%-5'
48N%#0'P8)#'48"6'%6'1%#'%6'7866$+&":'Z8&0'18#'<?'-8)/46M'45"/'#"&%f:'
H"7"%4'@'4$*"6'18#'"%-5'&"I:'!4#"4-5"6O'Z%*64#$/I6M'&8N"#'+%-J'%/0'
I#8$/:
3. Calf/Achilles Stretch
3$45'8/"'&"I'$/'1#8/4'81'45"'845"#M'#"%-5'18#N%#0'%/0'7&%-"'P8)#'
5%/06'%I%$/64'%'N%&&:'b""7'P8)#'+%-J'&"I'64#%$I54'%/0'P8)#'+%-J'1884'
1&%4'8/'45"'1&88#:'X"/0'P8)#'1#8/4'&"IM'&"%/'18#N%#0'%/0'*89"'P8)#'
5$76'48N%#0'45"'N%&&:'Z8&0'18#'<?'-8)/46M'45"/'#"&%f:'H"7"%4'@'4$*"6'
18#'"%-5'&"I:'E8'-%)6"'1)#45"#'64#"4-5$/I'81'45"'%-5$&&"6'4"/08/6M'
+"/0'P8)#'+%-J'&"I'%6'N"&&:'!4#"4-5"6O'L%&9"6M'%-5$&&"6'4"/08/6'%/0'
%/J&"6:
4. Quadriceps Stretch
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3$45'8/"'5%/0'%I%$/64'%'N%&&'18#'+%&%/-"M'#"%-5'+%-J'%/0'I#%67'8/"'
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%6'7866$+&":'Z8&0'18#'<?'-8)/46M'45"/'#"&%f:'H"7"%4'@'4$*"6'18#'"%-5'
&"I:'!4#"4-5"6O'l)%0#$-"76'%/0'5$7'*)6-&"6:
5. Inner Thigh Stretch
!$4'N$45'45"'68&"6'81'P8)#'1""4'48I"45"#'%/0'P8)#'J/""6'8)4N%#0:'
G)&&'P8)#'1""4'48N%#0'P8)#'I#8$/'%#"%'%6'1%#'%6'7866$+&":'Z8&0'18#'<?'
-8)/46M'45"/'#"&%f:'H"7"%4'@'4$*"6:'!4#"4-5"6O'l)%0#$-"76'%/0'5$7'
*)6-&"6:
?
30
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
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31
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35
ORDERING REPLACEMENT PARTS
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LIMITED WARRANTY
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