ProForm PFEL559092 User Manual
ww.proform.com
w
Model No. PFEL55909.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown. Note:
The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
0.0 ZE elliptical. The 10.0 ZE elliptical provides an
1
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Handgrip Pulse Sensor
Upper Body Arm
Water Bottle Holder*
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Storage Magnet
Adjustment Knob
Adjustment Bracket
Crank Arm
Handle
Wheel
Pedal
Pedal Arm Latch
Storage Latch
*Water bottle is not included
4
ASSEMBLY
M8 x 23mm x 2mm
Washer (126)–2
M8 x 16mm x 2mm
Washer (120)–2
M10 x 80mm Patch
Screw (100)–4
Medium Wave
Washer (119)–2
M8 x 23.5mm x 1mm
Washer (110)–2
M8 Split Washer
(103)–14
M10 Split
Washer (123)–4
Small Wave
Washer (118)–2
M6 Split Washer
(112)–8
M4 x 16mm
Screw (93)–12
M8 x 16mm Patch
Screw (102)–16
M8 x 23mm Shoulder
Patch Screw (121)–2
M6 x 12mm Patch
Screw (111)–8
Flat Head
Screw (117)–1
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
dentify and orient the Front Stabilizer (3) as
I
shown.
While another person lifts the Frame (1), attach
the Front Stabilizer (3) to the Frame with two
M10 x 80mm Patch Screws (100) and two M10
Split Washers (123).
1
123
3
1
100
2. Identify and orient the Rear Stabilizer (4) as
shown.
While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 80mm Patch Screws
(100) and two M10 Split Washers (123).
2
4
2
100
123
6
3. Identify and orient the Upright (5) and the Top
Cover (23) as shown. Slide the Top Cover
upward onto the Upright.
Have a second person hold the Upright (5) and
he Top Cover (23) near the Frame (1).
t
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie
upward out of the top of the Upright.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
3
Wire Tie
Avoid pinching the
Wire Harness (60)
Tip: Avoid pinching the Wire Harness (60).
Insert the Upright (5) into the Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103). Do not tighten the Patch Screws yet.
Slide the Top Cover (23) downward. Do not
press the Top Cover into the Frame (1) yet.
Wire Tie
102
103
102
23
5
60
1
102
103
103
102
7
4. Apply a generous amount of the included grease
to the Upright Axle (48) and to two Small Wave
Washers (118).
Insert the Upright Axle (48) into the Upright (5)
nd center it. Slide a Small Wave Washer (118)
a
onto each end of the Upright Axle.
Identify the Right and Left Upper Body Legs (6,
7), which are marked with “Right” and “Left” stickers, and orient them as shown.
4
02
1
Grease
26
1
118
7
5
6
Grease
118
48
Slide the Right and Left Upper Body Legs (6, 7)
onto each side of the Upright Axle (48).
Tighten two M8 x 16mm Patch Screws (102) with
M8 x 23mm x 2mm Washers (126) into the ends
of the Upright Axle (48) at the same time. Firmly
tighten the Patch Screws.
5. See the upper drawing. Apply some of the
included grease to the axle on the Right Upper
Body Leg (6) and to a Medium Wave Washer
(119).
Slide a Leg Spacer (55) and the Medium Wave
Washer (119) onto the Right Upper Body Leg
(6). Make sure that the flat side of the Leg
Spacer is facing outward.
Identify the Right Pedal Arm (12), which is
marked with a “Right” sticker, and orient it as
shown. Slide the Right Pedal Arm onto the
Right Upper Body Leg (6).
126
102
5
6
Grease
55
119
110
56
120
12
121
Attach the Right Pedal Arm (12) with an M8 x
23mm Shoulder Patch Screw (121), an M8 x
16mm x 2mm Washer (120), an Axle Cover
(56), and an M8 x 23.5mm x 1mm Washer
(110).
See the lower drawing. Press the Right Pedal
Arm (12) onto the right Adjustment Sleeve (46).
Make sure that the Right Pedal Arm latches
into place.
Tighten an Adjustment Knob (45) onto the right
Adjustment Pin (44).
Repeat this step on the other side of the
elliptical.
12
46
44
45
8
6. Identify the Right Pedal (14), which is marked
with a “Right” sticker, and orient it as shown.
ttach the Right Pedal (14) to the Right Pedal
A
Arm (12) with four M6 x 12mm Patch Screws
111) and four M6 Split Washers (112).
(
6
14
Attach the Left Pedal (15) to the Left Pedal
Arm (13) in the same way.
7. Identify the Right Upper Body Arm (8), which is
marked with a “Right” sticker, and orient it as
shown.
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102) and three M8 Split
Washers (103).
3
1
15
112
12
111
111
7
112
Attach the Left Upper Body Arm (9) to the Left
Upper Body Leg (7) in the same way.
9
7
6
103
8
103
102
9
Loading...