ww.proform.com
w
Model No. PFEL55909.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown. Note:
The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of the elliptical exerciser and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used by
persons weighing more than 275 lbs.
(125 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the elliptical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
0.0 ZE elliptical exerciser. The 10.0 ZE elliptical exer-
1
ciser provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
®
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Handgrip Pulse Sensor
Upper Body Arm
Water Bottle Holder*
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Storage Magnet
Adjustment Knob
Adjustment Bracket
Crank Arm
Handle
Wheel
Pedal
Pedal Arm Latch
Storage Latch
*Water bottle is not included
4
ASSEMBLY
M8 x 23mm x 2mm
Washer (126)–2
M8 x 16mm x 2mm
Washer (120)–2
M10 x 80mm Patch
Screw (100)–4
Medium Wave
Washer (119)–2
M8 x 23.5mm x 1mm
Washer (110)–2
M8 Split Washer
(103)–14
M10 Split
Washer (123)–4
Small Wave
Washer (118)–2
M6 Split Washer
(112)–8
M4 x 16mm
Screw (93)–4
M4 x 16mm
Round Head
Screw (106)–8
M8 x 16mm Patch
Screw (102)–16
M8 x 23mm Shoulder
Patch Screw (121)–2
M6 x 12mm Patch
Screw (111)–8
Flat Head
Screw (117)–1
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Identify and orient the Front Stabilizer (3) as
shown.
hile another person lifts the Frame (1), attach
W
the Front Stabilizer (3) to the Frame with two
M10 x 80mm Patch Screws (100) and two M10
Split Washers (123).
1
123
3
1
100
2. Identify and orient the Rear Stabilizer (4) as
shown.
While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 80mm Patch Screws
(100) and two M10 Split Washers (123).
2
4
2
100
123
6
3. Identify and orient the Upright (5) and the Top
Cover (23) as shown. Slide the Top Cover
upward onto the Upright.
Have a second person hold the Upright (5) and
he Top Cover (23) near the Frame (1).
t
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie
upward out of the top of the Upright. Then, untie
and discard the wire tie.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with a rubber band or tape.
Tip: Avoid pinching the Wire Harness (60).
Insert the Upright (5) into the Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103). Do not tighten the Patch Screws yet.
3
Wire Tie
Avoid pinching the
Wire Harness (60)
5
23
Slide the Top Cover (23) downward. Do not
press the Top Cover into the Frame (1) yet.
Wire Tie
102
103
102
1
103
103
102
60
102
7
4. Apply a generous amount of the included grease
to the Upright Axle (48) and to two Small Wave
Washers (118).
Insert the Upright Axle (48) through the Upright
5) and center it. Slide a Small Wave Washer
(
(118) onto each side of the Upright Axle.
Identify the Right and Left Upper Body Legs (6,
7), which are marked with “Right” and “Left” stickers, and orient them as shown.
4
02
1
Grease
26
1
118
7
5
6
Grease
118
48
Slide the Right and Left Upper Body Legs (6, 7)
onto each side of the Upright Axle (48).
Tighten an M8 x 16mm Patch Screw (102) and
an M8 x 23mm x 2mm Washer (126) into each
end of the Upright Axle (48).
5. See the upper drawing. Apply some of the
included grease to the axle on the Right Upper
Body Leg (6) and to a Medium Wave Washer
(119).
Slide a Leg Spacer (55) and the Medium Wave
Washer (119) onto the Right Upper Body Leg
(6). Make sure that the flat side of the Leg
Spacer is facing outward.
Identify the Right Pedal Arm (12), which is
marked with a “Right” sticker, and orient it as
shown. Slide the Right Pedal Arm onto the
Right Upper Body Leg (6).
126
102
5
6
Grease
55
119
110
56
120
12
121
Attach the Right Pedal Arm (12) with an M8 x
23mm Shoulder Patch Screw (121), an M8 x
16mm x 2mm Washer (120), an Axle Cover
(56), and an M8 x 23.5mm x 1mm Washer
(110).
See the lower drawing. Press the Right Pedal
Arm (12) onto the right Adjustment Sleeve (46).
Make sure that the Right Pedal Arm latches
into place.
Tighten an Adjustment Knob (45) onto the right
Adjustment Pin (44).
Repeat this step on the other side of the
elliptical exerciser.
12
46
44
45
8
6. Identify the Right Pedal (14), which is marked
with a “Right” sticker, and orient it as shown.
ttach the Right Pedal (14) to the Right Pedal
A
Arm (12) with four M6 x 12mm Patch Screws
111) and four M6 Split Washers (112).
(
6
14
Attach the Left Pedal (15) to the Left Pedal
Arm (13) in the same way.
7. Identify the Right Upper Body Arm (8), which is
marked with a “Right” sticker, and orient it as
shown.
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102) and three M8 Split
Washers (103).
3
1
15
112
12
111
111
7
112
Attach the Left Upper Body Arm (9) to the Left
Upper Body Leg (7) in the same way.
9
7
6
103
8
103
102
9
8. Identify the Right Handlebar (10), which is
marked with a “Right” sticker, and orient it as
shown.
8
Have a second person hold the Right Handlebar
10) near the right side of the Upright (5).
(
Locate the indicated wire tie in the Upright (5).
Tie the lower end of the wire tie to the Pulse
Wire (34) inside the Right Handlebar (10). Next,
pull the upper end of the wire tie upward out of
the top of the Upright. Then, untie and discard
the wire tie.
Tip: Avoid pinching the Pulse Wire (34).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Patch Screws (102) and
two M8 Split Washers (103).
Attach the Left Handlebar (11) in the same
way.
9. The Console (33) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the screw, remove the battery
cover, insert the batteries into the battery compartment, and reattach the battery cover. Make
sure to orient the batteries as shown by the
diagram inside the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Remove the battery cover, remove the
batteries, and plug one end of the AC adapter
into the jack inside the battery compartment on
the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances. Route the wire on the AC adapter
through the slot in the battery cover and reattach the battery cover.
9
11
Screw
Batteries
33
Avoid pinching the
Pulse Wire (34)
Wire Tie
34
5
103
Slot
Battery Cover
Batteries
Jack
10
102
10
10. While a second person holds the Console (33)
near the Upright (5), connect the console wires
to the Wire Harness (60) and to the Pulse Wires
34).
(
nsert the excess wire into the Console (33).
I
Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
16mm Screws (93).
10
void pinching
3
3
onsole Wires
C
34
60
A
the wires
5
93
11. Attach the Rear Upright Cover (24) to the
Upright (5) with two M4 x 16mm Round Head
Screws (106) and an M4 x 19mm Flat Head
Screw (117).
11
106
5
24
117
11
12. Attach the Front Upright Cover (25) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (24).
12
24
5
2
5
13. Identify the Right Rear and Front Leg Covers
(29, 30), which are marked with “Right” stickers.
Attach the Right Rear Leg Cover (29) to the
Right Upper Body Leg (6) with three M4 x
16mm Round Head Screws (106).
Attach the Right Front Leg Cover (30) around
the Right Upper Body Leg (6) by pressing the
tabs on the Right Front Leg Cover into the Right
Rear Leg Cover (29).
Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.
See step 3. Tighten the four M8 x 16mm Patch
Screws (102).
Then, slide the Top Cover (23) downward and
press it over the Frame (1).
13
31
30
32
6
29
23
1
106
14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
XERCISER
E
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the adjustment sleeves on the crank arms.
Magnet
Crank
Arm
Sleeve
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the elliptical exerciser, hold the upright, and place one foot
against one of the wheels. Pull the upright until the
elliptical exerciser rolls on the front wheels. Carefully
move the elliptical exerciser to the desired position,
and then lower it to the floor.
HOW TO ADJUST THE STRIDE LENGTH OF THE
ELLIPTICAL EXERCISER
To adjust the stride length of the elliptical exerciser,
first pull one of the adjustment knobs until the adjustment arm will pivot freely. Pivot the adjustment arm
until the adjustment knob is aligned with one of the
holes in the crank arm, and gently release the knob
into the hole.
Adjustment
Adjustment
Arm
Pin
Pedal Arm
Latch
Latch Button
Handle
Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the adjustment
sleeves on the crank arms. Release the latches, and
make sure that the pedal arms are securely connected
to the adjustment sleeves.
Crank
Arm
Holes
Adjustment
Knob
Pivot the adjustment arm back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the crank arm.
Adjust the stride length on the other side of the elliptical exerciser in the same way. Make sure that both
sides of the elliptical exerciser are adjusted to the
same stride length.
13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
o mount the elliptical exerciser, hold the upper body
T
arms or the handlebars and step onto the pedal that is
n the lowest position. Next, step onto the other pedal.
i
Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in
either direction. It is recommended that you turn
the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER
If the elliptical exerciser flexes in the center during
use, turn the leveling foot under the center of the
frame until the flexing is eliminated.
Handlebars
Upper Body Arms
Pedals
Leveling Foot
Crank Arm
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sensor.
The console offers eight preset workouts. Each workout automatically changes the resistance of the pedals
as it guides you through an effective workout.
The console also offers eight calorie goal workouts
designed to help you burn a set number of calories.
Each workout automatically controls the resistance of
the pedals while counting the approximate number of
calories you burn.
The console also features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use a
preset workout, see page 18. To use a calorie goal
workout, see page 19. To use an iFit workout, see
page 20. To use the sound system, see page 20. To
change console settings, see page 20.
Note: Before using the console, make sure that batteries are installed (see assembly step 9 on page 10). If
there is a sheet of clear plastic on the display, remove
the plastic.
15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
moment after you begin pedaling or press a but-
A
ton, the display will turn on.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing the
Workouts button
repeatedly until
zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resistance of the pedals
by pressing the
Digital Resistance
increase and
decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The lower left display—As you
exercise, the lower
left display can
show the elapsed
time and the distance (total number of revolutions) that you have
pedaled. Note: When a preset workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.
The lower right
display—The lower
right display can
how the your ped-
s
aling speed in
evolutions per
r
minute (rpm) and the approximate number of calories that you have burned. Note: When a calorie
goal workout is selected, the display will count
down the number of calories to be burned.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on page
17).
The upper
display—The upper
display can show
the elapsed time,
the distance that
you have pedaled,
your pedaling speed, and the approximate number
of calories you have burned.
Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While information is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
The lower
display—The lower
display will show a
track representing
640 revolutions (1/4
mile or 400 meters).
As you exercise, indicators will appear in succession around the track until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
Adjust the volume level of the console by pressing
the Volume increase and decrease buttons.
16
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts on the
handgrip pulse
ensor, remove
s
the plastic. To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is
detected, a flashing
heart symbol will
appear in the display, and then your
heart rate will
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
ontacts
C
If the display does not show your heart rate, make
ure that your hands are positioned as described.
s
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
Press the Coolaire Fan button repeatedly to turn
on the fan or to turn off the fan. Note: If the pedals
do not move for about thirty seconds, the fan will
turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
17
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
ee step 1 on page 16.
S
2. Select a preset workout.
To select a preset
workout, press the
Workouts button
repeatedly until the
name of the desired
workout appears in
the display. The
workout duration
and a profile of the
resistance levels for
the workout will
also appear in the display.
Profile
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
ance level is programmed for the next segment,
t
the resistance level will appear in the display for a
ew seconds to alert you. The resistance of the
f
pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
18
OW TO USE A CALORIE GOAL WORKOUT
H
1. Begin pedaling or press any button on the
console to turn on the console.
See step 1 on page 16.
2. Select a calorie goal workout.
To select a calorie
goal workout, press
the Workouts button repeatedly until
the name of the
desired workout
appears in the display. The number of
calories to be
burned and a profile of the
resistance levels for the workout will also appear
in the display.
Profile
t the end of each segment of the workout, a
A
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
he resistance level will appear in the display for a
t
few seconds to alert you. The resistance of the
pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until you
reach the calorie goal and the number of calories
to be burned is zero. To stop the workout at any
time, stop pedaling. A tone will sound and the time
will stop counting. To restart the workout, simply
resume pedaling.
3. Begin pedaling to start the workout.
Each weight loss workout will help you burn
approximately 150, 200, 250, 300, 350, 400, 450,
or 500 calories. During each workout, the console
will count down the approximate number of calories to be burned.
Each workout is divided into one-minute segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
Note: When you reach the calorie goal, the console will stop counting the elapsed time; however,
if you continue pedaling, the console will continue
to display your pedaling speed and the distance
you have pedaled.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
19
HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
See step 1 on page 16.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on and words
will appear in the display.
iFit Slot
iFit Card
To play music or audio books through the consoleʼs
sound system while you exercise, plug the audio cable
into the jack on the console and into a jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the console.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a backlight option for the console and to view
console usage information.
1. Select the user mode.
To select the user mode, press and hold down the
Priority Display button for a few seconds until the
user mode information appears in the display.
2. Select a backlight option if desired.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 7 on page 18.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
The console has
three backlight
options. The ON
option keeps the
backlight on while
the console is on.
The AUTO option
keeps the backlight
on only while you
are pedaling. The
OFF option turns the backlight off.
The upper display will show the currently selected
backlight option. Press the Digital Resistance
decrease button repeatedly to select the desired
backlight option.
3. View console usage information if desired.
The lower left display will show the total number of
hours that the console has been used since the
elliptical exerciser was purchased.
4. Exit the user mode.
20
Press the Priority Display button to save the console settings and exit the user mode.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the
batteries at the same time; most console problems are
the result of low batteries. See assembly step 9 on
page 10 for replacement instructions.
If the console does not display your heart rate when
you use the handgrip pulse sensor, see step 5 on
page 17.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, you must first
remove the Top Shield
(20). Using a flat
screwdriver, release
the tabs on the front
and rear of the Top
Shield and then
remove the Top Shield.
20
Next, locate the Reed Switch (69). Loosen, but do not
remove, the M4 x 16mm Screw (93).
3
9
9
6
Next, rotate the Large Pulley (74) until a Magnet (75)
is aligned with the Reed Switch (69). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (93).
Rotate the Large Pulley (74) for a moment. Repeat
these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the top shield.
74
75
21
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
ven when the resistance is adjusted to the highest
e
level, the drive belt may need to be adjusted.
Next, remove the M4 x 16mm Round Head Screws
(106) and the M4 x 42mm Screws (124) from the
Right and Left Shields (18, 19). Make sure to note
hich size of Screw you remove from each hole.
w
Then, gently remove the Left Shield.
To adjust the drive belt, you must remove the top
shield and the left shield (see the instructions below).
Using a flat screwdriver, release the tabs on the front
and rear of the Top Shield (20) and then remove the
Top Shield.
20
19
124
124
106
106
18
124
106
Loosen the Pivot Screw (97). Then, tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.
38
85
When the Drive Belt (38) is tight, tighten the Pivot
Screw (97).
Then, reattach the left shield and the top shield.
97
22
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
23
PART LIST—Model No. PFEL55909.0 R0410A
Key No. Qty. Description Key No. Qty. Description
1
21Folding Frame
31Front Stabilizer
41Rear Stabilizer
51Upright
61Right Upper Body Leg
71Left Upper Body Leg
81Right Upper Body Arm
91Left Upper Body Arm
10 1 Right Handlebar
11 1 Left Handlebar
12 1 Right Pedal Arm
13 1 Left Pedal Arm
14 1 Right Pedal
15 1 Left Pedal
16 2 Disc
17 2 Disc Cover
18 1 Right Shield
19 1 Left Shield
20 1 Top Shield
21 1 Right Frame Cover
22 1 Left Frame Cover
23 1 Top Cover
24 1 Rear Upright Cover
25 1 Front Upright Cover
26 1 Water Bottle Holder
27 2 Inner Leg Cover
28 2 Outer Leg Cover
29 1 Right Rear Leg Cover
30 1 Right Front Leg Cover
31 1 Left Rear Leg Cover
32 1 Left Front Leg Cover
33 1 Console
34 2 Pulse Sensor/Wire
35 2 Handgrip
36 2 Wheel
37 4 Stabilizer Cap
38 1 Drive Belt
39 1 Right Crank Arm
40 1 Left Crank Arm
41 1 Leveling Foot
42 1 Latch Bracket
43 2 Adjustment Arm
44 2 Adjustment Pin
45 2 Adjustment Knob
46 2 Adjustment Sleeve
47 4 Sleeve Bushing
48 1 Upright Axle
49 2 Latch Housing
50 2 Latch
1 Frame
1 2 Latch Spring
5
52 2 Latch Insert
53 2 Adjustment Arm Spring
54 4 Leg Bearing Assembly
55 2 Leg Spacer
56 2 Axle Cover
57 2 Upright Bushing
58 4 Pedal Arm Bushing
59 1 Audio Cable
60 1 Wire Harness
61 1 Flywheel
62 1 6000ZZ Bearing
63 1 Frame Axle
64 2 Frame Bushing
65 1 Latch Bracket Axle
66 1 Latch Bracket Spring
67 1 Latch Button
68 1 Button Housing
69 1 Reed Switch/Wire
70 1 Clamp
71 1 Crank Hub
72 1 Crank
73 1 Crank Spacer
74 1 Large Pulley
75 2 Magnet
76 2 Folding Frame Bearing
77 1 Idler
78 1 Resistance Motor
79 1 Adjustment Assembly
80 1 Resistance Wheel
81 1 Adjustment Lock
82 1 Motor Bracket
83 1 C-magnet Bracket
84 1 Flywheel Axle
85 1 Belt Adjustment Screw
86 12 M8 x 28mm Patch Screw
87 2 Small Snap Ring
88 1 C-magnet Bracket Bolt
89 4 Resistance Motor Screw
90 1 M5 x 7mm Screw
91 1 M3.5 x 12mm Screw
92 1 M6 Locknut
93 7 M4 x 16mm Screw
94 2 M8 Jam Nut
95 1 Ground Screw
96 1 M6 Washer
97 1 Pivot Screw
98 2 Motor Bracket Screw
99 1 Idler Bolt
100 4 M10 x 80mm Patch Screw
24
ey No. Qty. Description Key No. Qty. Description
K
101 1 Anchored Zip Tie
102 16 M8 x 16mm Patch Screw
03 14 M8 Split Washer
1
104 2 M10 x 60mm Button Screw
105 2 M10 Locknut
106 26 M4 x 16mm Round Head Screw
107 2 M10 x 25mm Button Screw
108 2 M10 x 32mm Washer
109 2 M8 x 16mm Button Screw
110 4 M8 x 23.5mm x 1mm Washer
111 8 M6 x 12mm Patch Screw
112 8 M6 Split Washer
113 2 M8 x 18mm Button Screw
114 2 M8 x 32mm Washer
115 2 Large Wave Washer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
116 2 Large Snap Ring
117 5 M4 x 19mm Flat Head Screw
18 2 Small Wave Washer
1
119 2 Medium Wave Washer
120 2 M8 x 16mm x 2mm Washer
121 2 M8 x 23mm Shoulder Patch Screw
122 1 3/8" x 1" Flange Screw
123 4 M10 Split Washer
124 4 M4 x 42mm Screw
125 4 M4 x 42mm Flat Head Screw
126 2 M8 x 23mm x 2mm Washer
127 2 Long C-pin
128 2 Short C-pin
*–User’s Manual
*–Assembly Tool
25
EXPLODED DRAWING A—Model No. PFEL55909.0 R0410A
35
9
102
102
15
13
121
120
56
58
58
50
51
52
49
106
113
114
115
43
53
44
111
112
112
45
46
47
47
116
50
51
52
49
106
106
44
53
115
114
113
43
47
46
116
45
111
112
112
12
14
47
58
58
56
120
121
125
55
28
27
125
28
27
55
5
24
26
6
29
8
102
54
126
102
106
102
10
30
34
93
59
25
35
93
117
106
106
54
57
118
57
118
48
54
54
102
102
32
34
93
33
106
126
102
11
31
7
103
103
103
103
103
103
119
110
119
110
103
103
127
128
127
128
26
106
106
82
96
90
78
89
80
91
81
79
83
77
88
94
84
94
98
97
92
99
85
68
93
70
69
117
67
42
37
76
87
71
41
110
122
109
65
109
16
66
2
4
100
38
37
20
75
75
86
86
87
76
73
74
72
40
86
17
16
106
124
106
106
124
106
60
18
19
23
62
61
22
1
64
108
107
64
63
108
107
106
21
17
39
86
86
102
103
102
103
102
103
102
37
37
3
100
36
36
105
104
104
124
124
123
123
86
101
106
95
EXPLODED DRAWING B—Model No. PFEL55909.0 R0410A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 286659 R0410A Printed in China © 2010 ICON IP, Inc.
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