ProForm PFEL54932 User Manual

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Model No. PFEL54932 Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER’S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

OMER HOT LINE:

CUST

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.

4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

2. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling down.

13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately

after use and before cleaning the elliptical crosstrainer.

15.The decals shown below have been placed

on the elliptical crosstrainer. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.

7. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection while exer cising.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Keep your back straight when using the elliptical crosstrainer; do not arch your back.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

830 elliptical crosstrainer. The PROFORM C830 is

C an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM C830 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have

Handgrip Pulse Sensor

questions after reading this manual, call our Customer

ervice Department toll-free at 1-888-533-1333,

S Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL54932. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Console

Pedal

Pedal Arm

BACK

Pedal Disk

FRONT

Ramp

Power Receptical

Wheel

Leveling Foot

RIGHT SIDE

ASSEMBLY

M8 x 25mm Patch

Screw (22)–2

M10 x 112mm Carriage Bolt (34)–4

M10 x 85mm Button Screw (63)–1

M10 Nylon

Locknut (106)–4

M6 Large

Washer (94)–2

M10 Split

Washer (70)–1

M4 x 16mm

Screw (66)–4

M8 x 19mm Patch

Screw (108)–4

M6 x 16mm Button

Screw (109)–2

M6 x 45mm Flat

Screw (20)–4

M4 x 22mm

Screw (93)–2

Wave Washer

(116)–2

M8.5 Small

Washer (45)–2

M8.5

Washer (53)–4

ssembly requires two persons.Place all parts of the elliptical crosstrainer in a cleared area and remove the

A packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable

i wrench , and a rubber mallet .

Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is the quantity needed for assembly.

part is not found in the parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a

1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front

tabilizer to the Frame with two M10 x 112mm

S Carriage Bolts (34) and two M10 Nylon Locknuts

106). M

(

so the Wheels (32) are not touching the floor.

2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106).

ake sure that the Front Stabilizer is turned

106

3. Identify the Frame Axle (104), which is the longest axle. Slide an M8.5 Washer (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). Tighten the Patch Screw into one end of the Frame Axle (104). Next, apply a small amount of the included grease to the Frame Axle.

Locate the two Frame Bushings (103) in the Frame (1). Press a Ramp Shield (18) onto each Frame Bushing. Next, align the indicated tubes on the Ramp (59) with the Ramp Shields. turned as shown. Insert the Frame Axle (104) into the Ramp, the Ramp Shields, and the Frame Bushings. Note: It may be helpful to use a rubber mallet to insert the Frame Axle.

Slide an M8.5 Small Washer (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). Tighten

Patch Screw into the other end of the Frame

the (104).

4. Identify the Incline Axle (100), which is the longest remaining axle. Slide an M6 Large Washer (94) onto an M6 x 16mm Button Screw (109). Tighten the Button Screw into one end of the Incline Axle (100). Next, apply a small amount of grease to the Incline Axle.

Raise the Ramp (59). Insert the Incline Axle (100) through one side of the Ramp, through a Ramp Spacer (99), through the end of the Incline Motor (82), through another Ramp Spacer (99), and then through the other side of the Ramp.

Make sure that the Ramp is

Axle

108

102

Grease

104

108

109

Tubes

102

103

Slide an M6 Large W Button Screw (109). other end of the Incline Axle (100).

asher (94) onto an M6 x 16mm

ighten the Button Screw into the

100

109

5. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to

he Lower Wire Harness (87). C

upper end of the Upper Wire Harness to remove

ny slack. While holding the Upper Wire Harness,

a insert the Upright into the Frame (1). Do not pinch the Wire Harnesses.

arefully pull the

ake sure the

ire harnesses

o not get

pinched and

damaged during

this step.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto an M10 x 85mm Button Screw (63). Insert the Button Screw into the Frame (1) and the Upright

Make sure that the concave end of the Frame

(2).

Spacer is turned toward the Frame. Do not tighten the Button Screw yet.

6. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with four M4 x 16mm Screws (66).

the wire harnesses.

7. Identify the Left Pedal (13) and the Left Pedal Arm (14). Attach the Left Pedal to the Left Pedal Arm with two M6 x 45mm Flat Screws (20).

Be careful to avoid pinching

Wire Harness

Console

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

Apply a thin film of grease to the Left Crank Arm (36)

8. in the indicated location.

Slide the Left Pedal Arm (14) onto the Left Crank Arm

Attach the Left Pedal

(36). Patch Screw (108) and an M8.5 Washer (53).

Attach the Right Pedal side of the elliptical crosstrainer in the same way

Arm with an M8 x 19mm

Arm (not shown) to the right

Grease

108

9. Apply a small amount of the included Teflon®lubricant to a paper towel. Rub a thin film of the lubricant onto

he Handlebar Legs (79). Next, identify the Left

t Handlebar (9) and the Right Handlebar (10), which are

arked with stickers. Slide the Left Handlebar onto the

m left Handlebar Leg, and slide the Right Handlebar onto the right Handlebar Leg. Make sure that the

Handlebars are on the correct sides—the upper ends should bend in the direction shown.

Grease

Apply a generous amount of grease to the Pivot Axle (88). Insert the Pivot Axle into the Right Handlebar (10) and a Handlebar Spacer (25) as shown. Next, insert the Pivot Axle into the Upright (2) until the left end of the Pivot Axle is flush with the left side of the Upright. Then, insert the Pivot Axle through the other Handlebar Spacer (25) and the Left Handlebar (9).

Make sure that the Handlebar Spacers are turned so the small arrows are pointing toward the floor.

Slide an M8.5 Washer (53) and a Wave Washer (116) onto each of the two M8 x 25mm Patch Screws (22). Tighten the Patch Screws into the ends of the Pivot Axle (88) at the same time. Then, press the tabs on the two Handlebar Caps (23) into the Handlebar Spacers (25).

Tighten the M10 x 85mm Button Screw (63).

10.

Attach the Water Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93).

116

Arrow

Lubricate

116

Lubricate

+ 16 hidden pages