ProForm PFEL54931 User Manual
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Model No. PFEL54931
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
OMER HOT LINE:
CUST
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRA
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
Read all instructions in this manual before
1.
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or institutional setting.
Place the elliptical crosstrainer on a level
4.
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
If you feel pain or dizziness while exercis-
12.
ing, stop immediately and begin cooling
down.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The elliptical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
crosstrainer.
15. The decals shown below have been placed
on the elliptical crosstrainer. If a decal is
missing, or if it is not legible, please call our
Customer Service Department toll-free at
1-800-999-3756 to order a free replacement
decal. Apply the decal in the location shown.
8. Wear appropriate exercise clothes when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection while exer
cising.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using the elliptical
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight when using the elliptical crosstrainer; do not arch your back.
crosstrainer
.
-
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
830 elliptical crosstrainer. The PROFORM
C
®
830 is
C
®
an incredibly smooth exerciser that moves your feet in
a natural elliptical path, minimizing the impact on your
knees and ankles. And the unique PROFORM
®
C 830
features adjustable resistance and a state-of-the-art
console to help you get the most from your exercise.
Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have
Handgrip Pulse Sensor
questions after reading this manual, call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEL54931. The serial number can be found on a
decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Pedal
Pedal Arm
BACK
Pedal Disk
FRONT
Ramp
Power Receptical
Wheel
Leveling Foot
RIGHT SIDE
4
ASSEMBLY
M10 x 112mm Carriage Bolt (34)–4
M10 x 85mm Button Screw (63)–1
M10 Nylon
Locknut (106)–4
M10.3 Black
Washer (53)–2
M6 Large
Washer (94)–2
M8.5
Washer (45)–2
M10 Split
Washer (70)–1
M8 Large
Washer (113)–2
M4 x 16mm
Screw (66)–4
M8 x 19mm Shoulder
Screw (22)–2
M8 x 19mm Patch
Screw (108)–4
M6 x 16mm Button
Screw (109)–2
M6 x 45mm Flat
Screw (20)–4
M4 x 22mm
Screw (93)–2
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver
wrench , and a rubber mallet .
Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 22. The number following the key
number is the quantity needed for assembly.
part is not found in the parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been pre-assembled. If a
, an adjustable
5
1. Identify the Front Stabilizer (3). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 1
Carriage Bolts (34) and two M10 Nylon Locknuts
Make sure that the Front Stabilizer is turned
(106).
so the Wheels (32) are not touching the floor.
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (106).
12mm
1
32
34
32
3
1
106
2
106
106
1
3. Identify the Frame Axle (104), which is the longest
axle. Slide an M8.5 Washer (45) and a Ramp Cap
(102) onto an M8 x 19mm Patch Screw (108). Tighten
the Patch Screw into one end of the Frame Axle (104).
Next, apply a small amount of the included grease to
the Frame Axle.
Locate the two Frame Bushings (103) in the Frame (1).
Press a Ramp Shield (18) onto each Frame Bushing.
Next, align the indicated tubes on the Ramp (59) with
the Ramp Shields. Make sure that the Ramp is
turned as shown. Insert the Frame Axle (104) into the
Ramp, the Ramp Shields, and the Frame Bushings.
Note: It may be helpful to use a rubber mallet to insert
the Frame Axle.
Slide an M8.5 Washer (45) and a Ramp Cap (102)
onto an M8 x 19mm Patch Screw (108). Tighten the
Patch Screw into the other end of the Frame Axle (104).
4. Identify the Incline Axle (100), which is the longest
remaining axle. Slide an M6 Large Washer (94) onto
an M6 x 16mm Button Screw (109). Tighten the Button
Screw into one end of the Incline Axle (100). Next,
apply a small amount of grease to the Incline Axle.
Raise the Ramp (59). Insert the Incline
through one side of the Ramp, through a Ramp
Spacer (99), through the end of the Incline Motor (82),
through another Ramp Spacer (99), and then through
the other side of the Ramp.
Axle (100)
3
108
4
102
45
Grease
94
Grease
104
99
59
45
94
34
108
18
109
4
59
Tubes
102
1
18
103
82
Slide an M6 Large W
Button Screw (109).
other end of the Incline Axle (100).
asher (94) onto an M6 x 16mm
ighten the Button Screw into the
T
100
109
6
5. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (86) to
the Lower W
upper end of the Upper Wire Harness to remove
any slack. While holding the Upper W
insert the Upright into the Frame (1). Do not pinch
the Wire Harnesses.
ire Harness (87). Carefully pull the
ire Harness,
5
Make sure the
wire harnesses
do not get
pinched and
2
damaged during
this step.
Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto an M10 x 85mm Button Screw (63). Insert
the Button Screw into the Frame (1) and the Upright
(2). Make sure that the concave end of the Frame
Spacer is turned toward the Frame. Do not tighten
the Button Screw yet.
6. While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness into the Upright (2).
Attach the Console (5) to the Upright (2) with four M4
x 16mm Screws (66).
the wire harnesses.
7. Identify the Left Pedal (13) and the Left Pedal Arm
(14). Attach the Left Pedal to the Left Pedal Arm with
two M6 x 45mm Flat Screws (20).
Be careful to avoid pinching
86
1
6
5
86
Wire Harness
66
7
Console
2
20
87
83
70
63
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
Attach the Right Pedal (not shown) to the Right Pedal
Arm (not shown) in the same way.
Apply a thin film of grease to the Left Crank Arm (36)
8.
in the indicated location.
Slide the Left Pedal Arm (14) onto the Left Crank Arm
Attach the Left Pedal
(36).
Patch Screw (108) and an M8 Large W
Attach the Right Pedal
side of the elliptical crosstrainer in the same way
Arm with an M8 x 19mm
asher (1
Arm (not shown) to the right
13).
.
13
14
8
Grease
14
108
113
36
7
9. Apply a small amount of the included Teflon®lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Handlebar Legs (79).
Handlebar (9) and the Right Handlebar (10), which are
marked with stickers.
left Handlebar Leg, and slide the Right Handlebar onto
the right Handlebar Leg. Make sure that the
Handlebars are on the correct sides—the upper
ends should bend in the direction shown.
Next, identify the Left
Slide the Left Handlebar onto the
9
10
Grease
88
53
22
Apply a generous amount of grease to the Pivot Axle
(88). Insert the Pivot Axle through the Right Handlebar
(10), a Handlebar Spacer (25), and an Upright Spacer
(26) as shown. Next, insert the Pivot Axle into the
Upright (2) until the left end of the Pivot Axle is flush
with the left side of the Upright. Then, insert the Pivot
Axle through the other Upright Spacer (26), the other
Handlebar Spacer (25), and the Left Handlebar (9).
Slide an M10.3 Black Washer (53) onto an M8 x
19mm Shoulder Screw (22). Attach a Handlebar Cap
(23) to one end of the Pivot Axle (88) with the
Shoulder Screw. Attach the other Handlebar Cap to
the other end of the Pivot Axle in the same way.
Tighten both Shoulder Screws at the same time.
10.
Attach the Water Bottle Holder (91) to the Upright
(2) with two M4 x 22mm Screws (93).
10
22
9
23
53
25
Lubricant
26
79
23
25
26
2
Lubricant
79
91
93
2
8
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