Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Model No. PFEL54931
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
OMER HOT LINE:
CUST
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRA
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
Read all instructions in this manual before
1.
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or institutional setting.
Place the elliptical crosstrainer on a level
4.
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
If you feel pain or dizziness while exercis-
12.
ing, stop immediately and begin cooling
down.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The elliptical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
crosstrainer.
15. The decals shown below have been placed
on the elliptical crosstrainer. If a decal is
missing, or if it is not legible, please call our
Customer Service Department toll-free at
1-800-999-3756 to order a free replacement
decal. Apply the decal in the location shown.
8. Wear appropriate exercise clothes when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection while exer
cising.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using the elliptical
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight when using the elliptical crosstrainer; do not arch your back.
crosstrainer
.
-
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
830 elliptical crosstrainer. The PROFORM
C
®
830 is
C
®
an incredibly smooth exerciser that moves your feet in
a natural elliptical path, minimizing the impact on your
knees and ankles. And the unique PROFORM
®
C 830
features adjustable resistance and a state-of-the-art
console to help you get the most from your exercise.
Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have
Handgrip Pulse Sensor
questions after reading this manual, call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEL54931. The serial number can be found on a
decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Pedal
Pedal Arm
BACK
Pedal Disk
FRONT
Ramp
Power Receptical
Wheel
Leveling Foot
RIGHT SIDE
4
ASSEMBLY
M10 x 112mm Carriage Bolt (34)–4
M10 x 85mm Button Screw (63)–1
M10 Nylon
Locknut (106)–4
M10.3 Black
Washer (53)–2
M6 Large
Washer (94)–2
M8.5
Washer (45)–2
M10 Split
Washer (70)–1
M8 Large
Washer (113)–2
M4 x 16mm
Screw (66)–4
M8 x 19mm Shoulder
Screw (22)–2
M8 x 19mm Patch
Screw (108)–4
M6 x 16mm Button
Screw (109)–2
M6 x 45mm Flat
Screw (20)–4
M4 x 22mm
Screw (93)–2
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver
wrench , and a rubber mallet .
Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 22. The number following the key
number is the quantity needed for assembly.
part is not found in the parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been pre-assembled. If a
, an adjustable
5
1. Identify the Front Stabilizer (3). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 1
Carriage Bolts (34) and two M10 Nylon Locknuts
Make sure that the Front Stabilizer is turned
(106).
so the Wheels (32) are not touching the floor.
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (106).
12mm
1
32
34
32
3
1
106
2
106
106
1
3. Identify the Frame Axle (104), which is the longest
axle. Slide an M8.5 Washer (45) and a Ramp Cap
(102) onto an M8 x 19mm Patch Screw (108). Tighten
the Patch Screw into one end of the Frame Axle (104).
Next, apply a small amount of the included grease to
the Frame Axle.
Locate the two Frame Bushings (103) in the Frame (1).
Press a Ramp Shield (18) onto each Frame Bushing.
Next, align the indicated tubes on the Ramp (59) with
the Ramp Shields. Make sure that the Ramp is
turned as shown. Insert the Frame Axle (104) into the
Ramp, the Ramp Shields, and the Frame Bushings.
Note: It may be helpful to use a rubber mallet to insert
the Frame Axle.
Slide an M8.5 Washer (45) and a Ramp Cap (102)
onto an M8 x 19mm Patch Screw (108). Tighten the
Patch Screw into the other end of the Frame Axle (104).
4. Identify the Incline Axle (100), which is the longest
remaining axle. Slide an M6 Large Washer (94) onto
an M6 x 16mm Button Screw (109). Tighten the Button
Screw into one end of the Incline Axle (100). Next,
apply a small amount of grease to the Incline Axle.
Raise the Ramp (59). Insert the Incline
through one side of the Ramp, through a Ramp
Spacer (99), through the end of the Incline Motor (82),
through another Ramp Spacer (99), and then through
the other side of the Ramp.
Axle (100)
3
108
4
102
45
Grease
94
Grease
104
99
59
45
94
34
108
18
109
4
59
Tubes
102
1
18
103
82
Slide an M6 Large W
Button Screw (109).
other end of the Incline Axle (100).
asher (94) onto an M6 x 16mm
ighten the Button Screw into the
T
100
109
6
5. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (86) to
the Lower W
upper end of the Upper Wire Harness to remove
any slack. While holding the Upper W
insert the Upright into the Frame (1). Do not pinch
the Wire Harnesses.
ire Harness (87). Carefully pull the
ire Harness,
5
Make sure the
wire harnesses
do not get
pinched and
2
damaged during
this step.
Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto an M10 x 85mm Button Screw (63). Insert
the Button Screw into the Frame (1) and the Upright
(2). Make sure that the concave end of the Frame
Spacer is turned toward the Frame. Do not tighten
the Button Screw yet.
6. While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness into the Upright (2).
Attach the Console (5) to the Upright (2) with four M4
x 16mm Screws (66).
the wire harnesses.
7. Identify the Left Pedal (13) and the Left Pedal Arm
(14). Attach the Left Pedal to the Left Pedal Arm with
two M6 x 45mm Flat Screws (20).
Be careful to avoid pinching
86
1
6
5
86
Wire Harness
66
7
Console
2
20
87
83
70
63
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
Attach the Right Pedal (not shown) to the Right Pedal
Arm (not shown) in the same way.
Apply a thin film of grease to the Left Crank Arm (36)
8.
in the indicated location.
Slide the Left Pedal Arm (14) onto the Left Crank Arm
Attach the Left Pedal
(36).
Patch Screw (108) and an M8 Large W
Attach the Right Pedal
side of the elliptical crosstrainer in the same way
Arm with an M8 x 19mm
asher (1
Arm (not shown) to the right
13).
.
13
14
8
Grease
14
108
113
36
7
9. Apply a small amount of the included Teflon®lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Handlebar Legs (79).
Handlebar (9) and the Right Handlebar (10), which are
marked with stickers.
left Handlebar Leg, and slide the Right Handlebar onto
the right Handlebar Leg. Make sure that the
Handlebars are on the correct sides—the upper
ends should bend in the direction shown.
Next, identify the Left
Slide the Left Handlebar onto the
9
10
Grease
88
53
22
Apply a generous amount of grease to the Pivot Axle
(88). Insert the Pivot Axle through the Right Handlebar
(10), a Handlebar Spacer (25), and an Upright Spacer
(26) as shown. Next, insert the Pivot Axle into the
Upright (2) until the left end of the Pivot Axle is flush
with the left side of the Upright. Then, insert the Pivot
Axle through the other Upright Spacer (26), the other
Handlebar Spacer (25), and the Left Handlebar (9).
Slide an M10.3 Black Washer (53) onto an M8 x
19mm Shoulder Screw (22). Attach a Handlebar Cap
(23) to one end of the Pivot Axle (88) with the
Shoulder Screw. Attach the other Handlebar Cap to
the other end of the Pivot Axle in the same way.
Tighten both Shoulder Screws at the same time.
10.
Attach the Water Bottle Holder (91) to the Upright
(2) with two M4 x 22mm Screws (93).
10
22
9
23
53
25
Lubricant
26
79
23
25
26
2
Lubricant
79
91
93
2
8
11. Make sure that the Power Cord (not shown) is fully
inserted into the AC Power Receptical (114).
12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
1
1
114
9
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO PLUG IN THE POWER CORD
This product
must be
grounded.
If it should
malfunction
or break
down,
grounding
provides a
path of least
resistance for
electric
current to reduce the risk of electric shock. This product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. Plug the
power cord into an appropriate outlet that is properly installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical crosstrainer is not compatible with GFCIequipped outlets.
Grounded Outlet
Grounded Outlet Box
Grounding Plug
Grounding Pin
outlet is not available. The temporary adapter should
be used only until a properly grounded outlet can be
installed by a qualified electrician. The green-colored
rigid ear, lug, or the like extending from the adapter
must be connected to a permanent ground such as a
properly grounded outlet box cover. Whenever the
adapter is used, it must be held in place by a metal
screw. Some 2-pole receptacle outlet box covers
are not grounded. Contact a qualified electrician to
determine if the outlet box cover is grounded
before using an adapter.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
DANGER: Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qualified electrician.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
grounded
Grounded Outlet Box
Adapter
Lug
Metal Screw
Pedal
Pedal Disk
o dismount the elliptical crosstrainer, wait until the
T
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped
als will continue to move until the flywheel stops.
When the pedals are stationary
pedal first.
Then, step of
f the lowest pedal.
, step of
f the highest
-
10
Display Buttons
Fan Button
On/Reset Button
Ramp Buttons
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals and the angle of
the ramp can be changed with the touch of a button.
As you pedal, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the built-in handgrip pulse sensor.
In addition, the console offers six Smart programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pace as it guides you through an effective workout.
The console also features iFIT
. Having iFIT
ogy
ing a personal trainer in your home. Using a stereo
audio cable (available at electronics stores), you can
connect the elliptical crosstrainer to your home stereo,
.com interactive technology is like hav
.com interactive technol
Resistance Buttons
portable stereo, computer, or VCR and play special
iFIT.com CD and video programs (iFIT.com CDs and
videocassettes are available separately). iFIT.com CD
and video programs automatically control the resistance of the pedals and prompt you to vary your pace
as a personal trainer coaches you through every step
of your workout. High-energy music provides added
motivation.
cassettes, call toll-free 1-800-735-0768.
With the elliptical crosstrainer connected to your computer, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www
To use the manual mode of the console,
-
12. T
-
an iFIT
use a program directly from our Web site, see page
19.
To purchase iFIT.com CDs and video-
.com for more information.
.iFIT
o use a Smart program,
.com CD or video program,
see page 14. T
see page 18. T
see page
o use
o
11
HOW T
O USE THE MANUAL MODE
Turn on the console.
1
Make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 10).
To turn on the console, press the On/Reset button
or begin pedaling. (See the drawing on page 11 to
identify the On/Reset button.)
The upper section of the large
display
the distance you
have pedaled and
the numbers of
calories and fat calories you have burned (see
FAT BURNING on page 21 for an explanation of
fat calories). The display will change from one
number to the next every few seconds. If you use
the handgrip pulse sensor, the display will also
show your heart rate (see step 5 on page 13).
will show
Select the manual mode.
2
Each time the console is
turned on, the manual
mode will be selected. If a
program has been selected, select the manual
mode by pressing the
Program button repeatedly until the letters RPM
appear in the small display.
Begin pedaling and change the resistance of
3
the pedals and the angle of the ramp as
desired.
As you pedal, change the resistance of the pedals by pressing the Resistance buttons below the
large display. There are ten resistance levels—
level 10 is the most challenging. Note: After the
buttons are pressed, it will take a few seconds for
the resistance to reach the selected setting.
To vary the feel of your exercise on the elliptical
crosstrainer, increase or decrease the angle of the
ramp by pressing the Ramp buttons below the
large display.
Follow your progress with the small display
4
and the large display.
The small display will
show your pedaling pace,
in revolutions per minute
(RPM).
in the small display will
increase or decrease in
length as you increase or
decrease your pedaling
pace.
The indicator bar
Indicator Bar
To view only the distance
you have pedaled or the
number of calories or fat
calories you have burned,
press the upper button on
the left side of the large
display until only the word
DISTANCE, CALORIES, or
FAT CALS appears in the upper section of the
large display; make sure that the word SCAN
does not appear. To again view the distance you
have pedaled and the numbers of calories and fat
calories you have burned, press the upper button
until the word SCAN reappears.
The center of the
large display will
show the elapsed
time and your current pace (pace is
shown in minutes
per mile in this section of the large display). The
display will change from one number to the other
every few seconds. Note: When a program is
selected, the display will show the time remaining
in the program instead of the elapsed time.
o view only the elapsed
T
time or your pace, press
the center button on the left
side of the large display
until only the word TIME or
ACE appears; make sure
P
that the word SCAN does
not appear. To again view
both the elapsed time and your pace, press the
center button until the word SCAN reappears.
Upper Button
Center Button
12
The lower section of the
large display
will show your
pedaling speed,
your pedaling
pace (in RPM), and the resistance level. The display will change from one number to the next
every few seconds.
To view only your pedaling speed, your pedaling
pace, or the resistance
level, press the lower button on the left side of the
large display until only the
word SPEED, RPM, or
RESISTANCE appears;
make sure that the word SCAN does not appear.
To again view your pedaling speed, your pedaling
pace, and the resistance level, press the lower
button until the word SCAN reappears.
To reset the displays, press the On/Reset button.
Note: The console can show speed and distance in either miles or kilometers. The letters
MPH or KM/H will appear in the lower section of
the large display to show which unit of measurement is selected. To change the unit of measurement, select the console’s information mode by
holding down the Program button for a few seconds.
When the information mode is
selected, the
upper section of
the large display
will show the
total distance
pedaled on the
elliptical
The
crosstrainer
center of the large display will show the total number of hours that the elliptical crosstrainer has
been used.
will show an E for English miles or an M for metric
kilometers. To change the unit of measurement,
press the Resistance + button.
.
The lower section of the large display
Lower Button
Measure your heart rate if desired.
5
If there are thin
sheets of plastic on the metal
contacts on the
handgrips, peel
off the plastic.
To use the handgrip pulse sensor, hold the
handgrips with your palms resting against the
metal contacts.
When your pulse is detected, the heart-shaped
indicator in the large display will flash each time
your heart beats. After a moment, two dashes (–
–) will appear and then your heart rate will be
shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large display will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
Turn on the fan if desired.
Avoid moving your hands.
Metal
Contacts
6
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the pedals are not moved for about thirty sec
onds, the fan will automatically turn off.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
When you are finished exercising, the console
7
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display.
Fan
Button
Thumb
Wheel
-
To exit the information mode, press the On/Reset
button.
If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off.
13
HOW T
Each Smart program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effective workout. Programs 1 and 2 are weight loss programs, programs 3 and 4 are aerobic programs, and
programs 5 and 6 are high-performance programs.
Follow the steps below to use a Smart program.
O USE A SMART PROGRAM
arrows, five segments of the indicator bar should
appear. Note: When the word TARGET does not
appear in the small display
pace will be shown.
is intended only to provide a goal.
pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to pedal at a
pace that is comfortable for you.
tance of the pedals is too high or too low, you can
change the resistance level by pressing the
Resistance buttons below the large display.
, your actual pedaling
Important: The target pace
Your actual
If the resis-
Turn on the console.
1
See step 1 on page 12.
Select one of the Smart programs.
2
Each time the console is
turned on, the manual
mode will be selected. To
select a Smart program,
press the Program button
repeatedly until the number 1, 2, 3, 4, 5, or 6
appears in the small display.
Begin pedaling to start the program.
3
Each Smart program consists of 20 or 30 oneminute periods. One resistance level and one target pace are programmed for each period. (The
same resistance level and/or target pace may be
programmed for two or more consecutive periods.)
When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period.
pace for the first period will appear in the small
display for a few
seconds, and the
arrows in the
small display will
help you to pedal
at the target
pace—simply
increase or
decrease your
pedaling pace until one segment of the indicator
bar appears at the tip of each arrow (see the
drawing above). For example, if there are five
Indicator
Bar
Arrows
The target
At the end of each period, the resistance of the
pedals will automatically change if a different
resistance level is programmed for the next period. In addition, the number of arrows in the small
display will change if a different target pace is
programmed for the next period.
During the program, the center of the large display will show the time remaining in the program.
If you stop pedaling for a few seconds, the displays will pause and the time will flash. If you
continue pedaling after the program is completed,
the displays will continue to show exercise feedback.
Follow your progress with the large display.
4
See step 4 on page 12.
Measure your heart rate if desired.
5
See step 5 on page 13.
Turn on the fan if desired.
6
See step 6 on page 13.
When you are finished exercising, the console
7
will automatically turn off.
See step 7 on page 13.
14
HOW T
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
PHONES
O CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
o use iFIT.com CDs
T
, the elliptical crosstrainer must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages 15
and 16 for connecting instructions. To use iFIT.com
videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our
Web site
, the elliptical crosstrainer must be connected to
your computer. See page 16.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction
A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type
AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
Audio
Cable
B. Refer to the drawing above. Plug one end of a 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the jack beneath the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
Audio
Cable
Plug one end of a 1/8” to 1/8” stereo audio cable
B.
Head-
phones
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
B
1/8”
-adapter
Y
Audio
Cable
Headphones
C. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
C
Audio
Cable
1/8”
Y-adapter
Headphones
15
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
PHONES
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo.
A
Audio
Cable
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath
the console. Plug the other end of the cable into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.
Note:
If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
Audio
Cable
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
B
B
Audio
Cable
ire removed from
W
RCA
-adapter
Y
Audio
Cable
Headphones/Speakers
1/8”
Y-adapter
LINE OUT jack
16
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT
. IN
RF OUT
IN
OUT
CH
3
4
VIDEO
AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
A
Note: If your VCR has an unused
AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your VCR.
A
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
RCA
Y-adapter
Audio Cable
Audio
Cable
Wire removed from
AUDIO OUT jack
17
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
, portable stereo, home stereo, computer with
player
CD player
CD PLAYER, VCR, OR COMPUTER on page 15.
purchase iFIT.com CDs and videocassettes, call
toll-free 1-800-735-0768.
, or VCR. See HOW TO CONNECT YOUR
To
The program will function in almost the same way
as a Smart program (see step 3 on page 14).
However, an electronic “chirping” sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
target pace does not change when a “chirp” is
heard:
• Make sure that the indicator near the iFIT.com
button is lit.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
1
See step 1 on page 12.
Select the iFIT
.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the button will light and the letters
IF will appear in the small
display.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the large display.
5
See step 4 on page 12.
Measure your heart rate if desired.
6
See step 5 on page 13.
Turn on the fan if desired.
7
See step 6 on page 13.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 13.
Press the play button on your CD player or
4
VCR.
moment after the play button is pressed, your
A
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
18
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
.com programs directly from the internet. To use
iFIT
programs from our Web site, the elliptical crosstrainer
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 12.
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the button will light and the letters
IF will appear in the small
display.
Follow the desired links on our Web site to
5
select a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count
down will begin.
Return to the elliptical crosstrainer and begin
7
pedaling.
When the on-screen countdown ends, the program will begin. The program will function in
almost the same way as a Smart program (see
step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the large display.
8
See step 4 on page 12.
Measure your heart rate if desired.
9
See step 5 on page 13.
When you are finished exercising, the console
10
will automatically turn off.
See step 7 on page 13.
-
Go to your computer and start an internet con-
3
nection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately.
For smooth operation of the elliptical
crosstrainer, clean
the ramp regularly
using a soft cloth
and a small amount
of mild detergent.
Other parts of the
elliptical crosstrainer
can be cleaned in
the same way. Keep
liquids away from the console. Never use abrasives or solvents.
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER
Stand in front of
the elliptical
crosstrainer,
hold the handlebars firmly, and
place one foot
against the ramp
in the location
shown. Pull the
handlebars until
the elliptical
crosstrainer can
be moved on the
front wheels,
and carefully
move the elliptical crosstrainer
to the desired
location. Then,
place one foot against the ramp and lower the elliptical crosstrainer.
elliptical crosstrainer
moving and lowering it.
Due to the size and weight of the
, use extreme caution while
Ramp
Place your
foot here
Wheel
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
After the elliptical
crosstrainer has
been moved, make
sure that the ends
of both stabilizers
are touching the
floor. If the elliptical
crosstrainer rocks
slightly during use,
turn one or both of
the leveling feet
under the front stabilizer until the rocking motion is
eliminated.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. For optimal performance of the handgrip pulse
sensor, keep the metal contacts clean using a soft
cloth and a small amount of mild detergent.
use alcohol, abrasives, or chemicals.
Avoid moving your hands or squeezing the handgrip
pulse sensor too tightly. Excessive movement or pressure may interfere with heart rate readings. For the
most accurate heart rate reading, hold the metal contacts for about 30 seconds.
Leveling Foot
Never
20
CONDITIONING GUIDELINES
WARNING:
• Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
carbohydrate calories for ener-
o find the proper heart rate for you, first find your age
T
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age.
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
o burn fat effectively, you must exercise at a relative-
T
ly low intensity level for a sustained period of time.
The three numbers are your “training zone.”
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts.
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
After a few months of regular exer-
21
PART LIST—Model No. PFEL54931 R0204A
Key
No.
Qty. Description
1 1 Frame
2 1 Upright
3 1 Front Stabilizer
4 1 Rear Stabilizer
5 1 Console
6 1 Left Side Shield
7 1 Right Side Shield
8 2 Pedal Disc
9 1 Left Handlebar
10 1 Right Handlebar
1 2 Foam Grip
1
12 1 Right Pedal
13 1 Left Pedal
14 1 Left Pedal Arm
15 1 Right Pedal Arm
16 2 Inner Pedal Arm
Bushing
17 2 Pedal Leg Sleeve
18 2 Ramp Shield
19 1 Control Box with Lid
20 4 M6 x 45mm Flat Screw
21 2 Snap Ring
22 2 M8 x 19mm Shoulder
Screw
23 2 Handlebar Cap
24 6 Handlebar Bushing
25 2 Handlebar Spacer
26 2 Upright Spacer
27 2 Bolt Set
28 4 Handlebar Leg Bushing
29 2 Pedal Arm Wheel
30 1 Upright Bushing
31 1 Left Front Endcap
Wheel
2
32
M6 x 72mm Button
2
33
Screw
34 4 M10 x 112mm Carriage
Bolt
35 2 Rear Stabilizer Endcap
36 1 Left Crank Arm
Pulley
1
37
38 4 Pedal Arm Cap
39 1 Crank
Key
No.
Qty. Description
40 2 Crank Bearing
41 1 Flywheel
42 2 Flywheel Bearing
43 1 Magnet
44 1 Flywheel Axle
45 6 M8.5 Washer
46 3 M8 Nylon Locknut
47 2 Crank Screw
48 1 Right Crank Arm
49 1 M6 x 25mm Bolt
1 Control Board
50
51 4 M6 x 18mm Bolt
52 1 “C” Magnet Bracket
53 2 M10.3 Black Washer
54 1 “C” Magnet
55 1 Motor
56 1 Belt
57 2 M8 x 33mm Button Bolt
58 1 Ramp Cover
59 1 Ramp
60 3 M6 Nut
61 4 M5 Nylon Locknut
62 4 M5 x 12mm Bolt
63 1 M10 x 85mm Button
Screw
64 2 M4 x 6mm Screw
65 8 M5 x 33mm Screw
66 19 M4 x 16mm Screw
67 4 M4 x 25mm Screw
68 1 Right Front Endcap
69 1 Reed Switch Clamp
70 1 M10 Split Washer
71 2 Handlebar Endcap
Leveling Foot
2
72
M5 x 16mm Screw
1
73
74 2 M5 x 6mm Screw
75 2 M6 Eyebolt
Spring
1
76
77 1 Reed Switch
78 1 Reed Switch Bracket
Handlebar Leg
2
79
80 1 Side Shield Cover
81 1 “U” Bracket
Key
No.
Qty. Description
82 1 Incline Motor
83 1 Frame Spacer
84 4 M4 x 12mm Tap Screw
85 1 Adjustment Cable
Assembly
86 1 Upper Wire Harness
87 1 Lower Wire Harness
88 1 Pivot Axle
89 2 M8 x 22mm Button Bolt
90 4 Motor Washer
1 Water Bottle Holder
91
92 4 M8 Nut
93 2 M4 x 22mm Screw
94 3 M6 Large Washer
95 1 Wedge
96 2 Incline Motor Spacer
97 1 Incline Reed Switch
98 1 Incline Reed Switch
Clip
99 2 Ramp Spacer
100 1 Incline Axle
101 4 Ramp Bushing
102 2 Ramp Cap
103 2 Frame Bushing
104 1 Frame Axle
105 1 M10 x 65mm Bolt
106 5 M10 Nylon Locknut
107 2 M4 x 19mm Screw
108 4 M8 x 19mm Patch
Screw
109 2 M6 x 16mm Button
Screw
110 3 #8 x 9.5mm Screw
1 4 M6 Nylon Locknut
1
1
Power Cord
1
12
1
113 2 M8 Large Washer
114 1 AC Power Receptical
Outer Pedal Arm
2
15
1
Bushing
# 5 Allen Wrench
Grease
1
#
# 1 User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
22
EXPLODED DRAWING—Model No. PFEL54931 R0204A
2
3
5
6
7
8
8
9
11
12
15
16
19
20
22
23
24
24
25
26
22
23
24
24
25
26
27
29
30
32
32
33
106
106
65
65
66
38
38
66
66
87
86
53
53
50
79
79
94
71
71
66
66
56
65
46
81
60
75
44
45
41
42
43
63
70
83
28
64
64
46
54
49
60
34
72
105
72
31
68
42
45
51
51
111
52
75
60
46
55
61
61
62
90
90
36
47
92
92
37
57
57
45
45
89
89
76
21
21
39
40
40
48
47
85
78
69
66
77
73
4
35
35
34
106
106
11
24
24
88
74
74
17
17
10
58
91
93
93
80
84
84
28
28
27
1
66
13
14
51
111
111
51
67
66
20
20
20
27
38
27
38
29
66
66
66
67
66
18
18
109
94
66
109
94
108
45
108
45
106
59
82
96
95
96
97
98
99
100
99
104
101
103
103
101
102
101
101
102
108
113
108
113
115
115
16
19
66
66
110
110
66
107
107
114
112
67
23
HOW TO ORDER REPLACEMENT PARTS
o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
T
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
• The MODEL NUMBER of the product (PFEL54931)
• The NAME of the product (PROFORM
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
®
C 830 elliptical crosstrainer)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights.
Part No. 203268 R0204A Printed in China © 2004 ICON Health & Fitness, Inc.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
ou may also have other rights which vary from state to state.
Y
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
-
-
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