ProForm PFEL534080 User Manual

Model No. PFEL53408.0

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www.proform.com

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fitness tips, and much more!

Serial No.

Write the serial number in the
space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are commit­ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.

USERʼS MANUAL

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

A

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warn­ing decal(s). If a decal is missing or illegible,

see the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The

decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

e
through the use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set­ting.

4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).

8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer­ciser. Always wear athletic shoes for foot
protection.

9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.

10. Keep your back straight while using your
elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.
Various factors, including the userʼs move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. If you feel pain or dizziness while exercising,
stop immediately and cool down.

14. Use your elliptical exerciser only as
described in this manual.

3

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

ROFORM

P
The ERGO STRIDER 3.0 elliptical exerciser provides
a wide array of features designed to make your work­outs at home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before con-

®

RGO STRIDER 3.0 elliptical exerciser.

E

Upper Body Arm

tacting us. The model number and the location of the

erial number decal are shown on the front cover of

s
this manual.

To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Fan

Console

Pulse Sensor

Pedal Disc

Water Bottle Holder*

Wheel

Pedal

*Water bottle is not included

4

ASSEMBLY

M10 x 70mm Patch Screw (75)–6

M4 x 16mm

Screw (84)–14

M4 x 32mm Screw

(95)–2

M6 x 16mm Patch

Screw (80)–2

M6 x 36mm Bolt

(76)–4

Wave Washer

(88)–2

M6 Locknut

(77)–6

M10 x 20mm Patch

Screw (79)–4

M10 x 35mm Shoulder

Screw (63)–2

M4 x 12mm

Screw (35)–10

M4 x 16mm

Round Head

Screw (94)–4

M6 x 16mm x

1.5mm Washer
(36)–2

M10 Split

Washer (78)–10

M6 x 25mm x

1.5mm Washer
(33)–2

M6 x 71.5mm Shoulder Bolt (31)–2

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

A

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe­ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

5

.

1

To make assembly easier, read the

nformation on page 5 before you begin

i
assembling the elliptical exerciser.

hile another person lifts the rear of the Frame

W
(1), attach a Frame Cover (48) to the Frame
with two M4 x 16mm Screws (84).

Repeat this step to attach the other Frame
Cover (48).

1

48

2. Attach a Wheel (50) to the front of the Frame
(1) with an M10 x 35mm Shoulder Screw (63).

Repeat this step to attach the other Wheel
(50).

84

1

84

2

63

50

48

1

50

63

6

. Tip: Avoid pinching the Wire Harness (49)

3

during this step.

Have another person hold the Upright (2) near

he Frame (1). Locate the wire tie in the Upright.

t
Tie the lower end of the wire tie to the Wire

arness (49). Next, pull the upper end of the

H
wire tie upward out of the top of the Upright.
Then, untie and discard the wire tie. Tip: To

prevent the Wire Harness from falling inside
the Upright, secure the Wire Harness with a
rubber band.

3

Wire Tie

2

Slide the Upright (2) onto the Frame (1). Attach
the Upright with four M10 x 20mm Patch
Screws (79) and four M10 Split Washers (78).

Tip: Tighten the two Patch Screws on the
front of the elliptical exerciser before tight­ening the other two Patch Screws.

4. Tip: Avoid pinching the Wire Harness (49)
during this step.

Orient the Water Bottle Holder (5) as shown
and slide it onto the Upright (2). Attach the
Water Bottle Holder with two M4 x 32mm
Screws (95).

Slide the Console Cover (32) onto the Upright
(2) and move it downward to the Water Bottle
Holder (5). Then, insert the Console Bracket (3)
into the top of the Upright. Attach the Console
Bracket with four M4 x 12mm Screws (35).

Avoid pinching the

Wire Harness (49)

79

78

49

1

4

32

49

35

2

5

78

79

78

79

3

Avoid pinching

the Wire

Harness (49)

35

95

7

5. The Console (4) can use four 1.5V “D” batteries
(not included); alkaline batteries are recom-

ended. IMPORTANT: If the Console has

m

been exposed to cold temperatures, allow it
to warm to room temperature before insert­ing batteries. Otherwise, you may damage

he console displays or other electronic

t
components. Remove the screws and the bat-

tery cover, insert the batteries into the battery
compartment, and reattach the battery cover.

Make sure to orient the batteries as shown
by the diagram inside the battery compart­ment.

To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.

5

Battery

over

C

Batteries

4

Screws

6. Tip: Avoid pinching the wires during this

step.

While a second person holds the Console (4)
near the Upright (2), connect the console wire
to the Wire Harness (49).

Attach the Console (4) to the Upright (2) with
four M4 x 16mm Screws (84).

6

Avoid pinching

the wires

4

Console Wire

49

2

84

32

84

8