ProForm PFEL51057 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Serial
Number
Decal
Model No. PFEL5105.7
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for reference.
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
WARNING DECAL PLACEMENT
The warning decal shown at the right has
been applied in the indicated location. If
the decal is missing or illegible, call the
telephone number on the front cover of
this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
®
XP 130 elliptical exerciser. The XP 130 elliptical exerciser provides a wide array of features designed to
make your workouts at home more effective and
enjoyable—and when you’re not exercising, the
unique XP 130 can be folded out of the way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Handlebar
Pedal Disc
Wheel
Pedal
Console
Water Bottle Holder*
Leveling Foot
Handle
Storage Latch
Storage Magnet
Fan
Pedal Arm Latch
*No water bottle is included
5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included tools, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
second number is the quantity needed for assembly. Note: Some small parts may have been preassembled.
If a part is not in the hardware kit, check to see if it has been preassembled.
Star Washer
(112)–8
M4 x 14mm
Screw (104)–8
Hub Screw (87)–8
M8 Split
Washer (90)–3
M4 x 16mm
Round Head
Screw (101)–8
M8 x 23mm Shoulder
M8 x 69mm Button
Bolt (80)–1
Wave Washer
(111)–2
Screw (115)–4
M8 Washer
(88)–6
M4 x 32mm
Round Head
Screw (105)–6
M8 x 23mm Button
Screw (84)–4
M8 Jamnut
(79)–5
M4 x 45mm
Screw (108)–2
M8 x 43mm Button
Bolt (78)–4
M10 x 80mm Carriage
Bolt (82)–2
M10 Nylon
Locknut (81)–2
M10 x 127mm Button Screw (83)–2
6
1.
While another person lifts the Base (1), attach the
Front Stabilizer (6) to the Base with two M10 x 80mm
Carriage Bolts (82) and two M10 Nylon Locknuts
(81).
2. Remove the indicated screw and bracket from the
Base (1). Discard the screw and the bracket.
Next, tighten the Base Foot (26) into the Base (1) as
far as possible.
3. Attach the Rear Stabilizer (7) to the Frame (2) with
two M10 x 127mm Button Screws (83).
Next, hold the handle on the Frame (2), press the
Latch Button (68), and lower the Frame until the
Rear Stabilizer (7) is resting on the floor.
6
81
81
82
1
1
Bracket
26
Screw
3
83
7
Handle
2
68
2
1
To make assembly easier, read the information
on page 5 before you begin assembling the
elliptical exerciser.
7
6. Orient one of the Upright Covers (17) as shown, and
hold it against the Upright (3). Attach the Upright
Cover with two M4 x 16mm Round Head Screws
(101). Attach the other Upright Cover (17) in the
same way.
5. While another person holds the Upright (3), connect
the Upper Wire Harness (48) to the Lower Wire
Harness (49). Gently pull the upper end of the
Upper Wire Harness to remove any slack, and
insert the Upright into the Base (1). Attach the
Upright with an M8 x 69mm Button Bolt (80), an M8
Split Washer (90), and an M8 Jamnut (79). Do not
tighten the Button Bolt yet; make sure that the
Jamnut is in the hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button Screws
(84) with M8 Split Washers (90) into the Base (1).
Do not tighten the Button Screws yet.
Attach the Water Bottle Holder (22) to the Base (1)
with two M4 x 14mm Screws (104).
6
48
17
17
3
101
101
3
80
48
49
22
84
84
90
90
90
104
79
1
5
4. Hold a Crank Arm (36) and a Hub Cover (75)
against the left Crank Hub (38). Align the holes in
the Crank Arm and the Hub Cover with the unused
holes in the left Crank Hub. Next, insert four Hub
Screws (87) into the Hub Cover and the Crank Arm,
and finger tighten the Hub Screws into the left
Crank Hub. Tighten one of the Hub Screws, and
then tighten the Hub Screw across from the first
Hub Screw. Then, tighten the remaining two Hub
Screws.
Repeat this step on the right side of the elliptical
exerciser;
make sure that the Crank Arms (36)
are oriented so the Crank Bushing Sleeves (43)
are in the positions shown. Note: There are no
Pulley Screws (98) on the right side.
4
36
38
98
75
87
87
36
43
43
8
9. Identify the Left Handlebar (8) and the Left Upper
Body Arm (11), which are marked with stickers.
Orient the Left Handlebar (8) and the Left Upper
Body Arm (11) as shown, and insert the Left
Handlebar into the Left Upper Body Arm. Attach the
Left Handlebar with two M8 x 43mm Button Bolts
(78) and two M8 Jamnuts (79). Make sure that the
Jamnuts are in the hexagonal holes in the Left
Upper Body Arm.
Attach the Right Handlebar (9) to the Right Upper
Body Arm (12) in the same way.
9
11
8
9
12
78
78
79
79
8. While another person holds the Console (5) near
the Upright (3), connect the wire harness on the
Console to the Upper Wire Harness (48). Insert the
excess wire harness into the Upright. Next, attach
the Console to the Upright with four M4 x 16mm
Round Head Screws (101). Be careful to avoid
pinching the wire harness.
7. The Console (5) requires four 1.5V “D” batteries
(not included); alkaline batteries are recommended.
IMPORTANT: If the elliptical exerciser has been
exposed to cold temperatures, allow it to warm
to room temperature before inserting batteries
into the Console. If you do not do this, the console displays or other electronic components
may become damaged. Press the two tabs on the
battery cover, and remove the battery cover. Next,
insert four batteries into the Console. Make sure
that the batteries are oriented as shown by the
diagrams inside of the battery compartments.
Then, reattach the battery cover to the Console.
48
5
3
101
Wire
Harness
8
Battery
Cover
Batteries
Tabs
7
5
9
12. Identify the Left Pedal (13) and the Left Pedal Leg
(14), which are marked with stickers.
Attach the Left Pedal (13) to the Left Pedal Leg (14)
with an M4 x 45mm Screw (108), three M4 x 14mm
Screws (104), and four Star Washers (112).
Attach the Right Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
13
14
104
104
112
112
112
112
108
12
11. Hold the Left Front Handlebar Cover (18) and the
Left Rear Handlebar Cover (19) around the Left
Upper Body Arm (11). Attach the Handlebar Covers
with three M4 x 32mm Round Head Screws (105).
Attach the Right Front Handlebar Cover (20) and
the Right Rear Handlebar Cover (21) in the same
way.
10. Insert the Pivot Axle (74) into the Upright (3) and center it. Apply a generous amount of the included
grease to the Pivot Axle.
Orient the Left Upper Body Arm (11) as shown, and
slide it onto the left end of the Pivot Axle (74). Slide
the Right Upper Body Arm (12) onto the right end of
the Pivot Axle.
Tighten an M8 x 23mm Button Screw (84) with an
M8 Washer (88) and a Wave Washer (111) into each
end of the Pivot Axle (74). Make sure that the Wave
Washers are on the ends of the Pivot Axle.
88
84
111
88
74
3
84
111
12
11
20
21
105
12
19
Grease
11
10
18
11
10
13. Apply a thin film of grease to one of the Pedal Leg
Axles (32) and to the faces of the two Pedal Leg
Bushings (33) in the Left Pedal Leg (14).
Next, slide an M8 Washer (88) and a Pedal Leg
Cover (31) onto an M8 x 23mm Shoulder Screw
(115), and turn the Shoulder Screw a few turns into
the Pedal Leg Axle (32).
While another person holds the front end of the Left
Pedal Leg (14) inside of the bracket on the Left
Upper Body Arm (11), insert the Pedal Leg Axle (32)
into both parts. Next, slide an M8 Washer (88) and
a Pedal Leg Cover (31) onto another M8 x 23mm
Shoulder Screw (115), and turn the Shoulder Screw
a few turns into the Pedal Leg Axle. Tighten both
Shoulder Screws.
Repeat this step on the other side of the elliptical exerciser.
14. Lift the latch on the underside of the Left Pedal Leg
(14), and set the Left Pedal Leg on the left Crank
Bushing Sleeve (43). Release the lever, and make
sure that the Left Pedal Leg is securely connected
to the Crank Bushing Sleeve.
Connect the Right Pedal Leg (not shown) in the
same way.
See step 5. Tighten the M8 x 69mm Button Bolt
(80) and the two M8 x 23mm Button Screws (84).
15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
Grease
13
115
32
88
31
12
11
31
14
Latch
14
43
14
88
33
Grease
115
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