ProForm PFEL51056 User Manual

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Page 1

Model No. PFEL5105.6

Visit our website at

www.proform.com

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fitness tips, and much more!

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department

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ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this man ual for future reference.

Page 2

TABLE OF CONTENTS

246724 246723

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown at the right has been applied in the location shown. If the

decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be

shown at actual size.

Page 3

IMPORTANT PRECAUTIONS

WARNING:T

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from your elliptical exerciser at all times.

Your elliptical exerciser should not be used

7. by persons weighing more than 250 lbs. (113 kg).

o reduce the risk of serious injury, read all important precautions and

8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

Use your elliptical exerciser only as

14. described in this manual.

Page 4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

P 130 elliptical exerciser. The XP 130 elliptical exer-

X ciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique XP 130 can be folded out of the way.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the

Handgrip Pulse Sensor

Console

product model number and serial number before con-

acting us. The model number and the location of the

t serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Fan

Pedal Disc

Handle

Leveling Foot

Water Bottle Holder*

Storage Magnet

Wheel

Pedal

Arm Latch

Pedal

Storage Latch

*No water bottle is included

Page 5

ASSEMBLY

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M10 Nylon

Locknut (81)–2

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 43mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–8

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

M10 x 80mm Carriage

Bolt (82)–2

Hub Screw (87)–8

Star Washer

(112)–8

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable

rench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 28 to 29. The second number is the quantity needed for assembly.

the parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a part is not in

Page 6

To make assembly easier, read the information

n page 5 before you begin assembling the

o elliptical exerciser.

While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81).

2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is resting on the floor.

Bracket

Screw

Handle

Page 7

4. Hold a Hub Cover (75) and a Crank Arm (36) against

he left Crank Hub (38). Align the holes in the Hub

t Cover and the Crank Arm with the unused holes in the

eft Crank Hub. Next, insert four Hub Screws (87) into

l the Hub Cover and the Crank Arm, and finger tighten the Hub Screws into the left Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw

cross from the first Hub Screw. Then, tighten the

emaining two Hub Screws.

Repeat this step on the right side of the elliptical exerciser; make sure that the Crank Arms (36) are ori-

ented so the Crank Bushing Sleeves (43) are in the positions shown. Note: There are no Pulley Screws (98) on the right side.

5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79). Do not tighten

the Button Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws (84) with M8 Split Washers (90) into the Base (1). Do

not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1) with two M4 x 14mm Screws (104).

6. Insert the end of the Upper Wire Harness (48) through the hole in the Upright (3).

Orient one of the Upright Covers (17) as shown, and hold it against the Upright (3). Attach the Upright Cover with two M4 x 16mm Round Head Screws (101).

other Upright Cover in the same way

Gently pull the upper end of the

Attach the

104

101

Page 8

7. The Console (5) requires four 1.5V “D” batteries (not

ncluded); alkaline batteries are recommended. IMPOR-

TANT: If the elliptical exerciser has been exposed to

old temperatures, allow it to warm to room temper-

c ature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.

ress the two tabs on the battery cover, and remove

he battery cover. Next, insert four batteries into the

t Console.

as shown by the diagrams inside of the battery compartments.

Console.

Make sure that the batteries are oriented

Then, reattach the battery cover to the

Tabs

Batteries

Battery

Cover

8. While another person holds the Console (5) near the Upright (3), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Round Head Screws (101). Be careful to avoid pinching the wire har-

ness.

9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown, and insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).

Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm.

101

Wire

Harness

Attach the Right Handlebar (9) to the Right Upper Body Arm (12) in the same way.

Page 9

10. Insert the Pivot Axle (74) into the Upright (3) and center

t. Apply a generous amount of the included grease to

i the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of the

ivot Axle.

Grease

111

Tighten an M8 x 23mm Button Screw (84) with an M8 Washer (88) and a Wave Washer (111) into each end of the Pivot Axle (74).

are on the ends of the Pivot Axle.

11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) in the same way.

12. Identify the Left Pedal (13) and the Left Pedal Leg

(14), which are marked with stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112).

Make sure that the Wave Washers

111

105

Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.

112

104

112 108 112

104

Page 10

13. Apply a thin film of grease to one of the Pedal Leg Axles

32) and to the faces of the two Pedal Leg Bushings

( (33) in the Left Pedal Leg (14).

Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg

xle (32).

While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the Left Upper Body Arm (11), insert the Pedal Leg Axle (32) into both parts. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto another M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg Axle. Tighten both Shoulder Screws.

Repeat this step on the other side of the elliptical exerciser.

115

Grease

115

14. Lift the latch on the underside of the Left Pedal Leg (14), and set the Left Pedal Leg on the left Crank Bushing Sleeve (43). Release the lever, and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve.

Connect the Right Pedal Leg (not shown) in the same way.

See step 5. Tighten the M8 x 69mm Button Bolt (80) and the two M8 x 23mm Button Screws (84).

15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

Latch

Page 11

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame

an be folded out of the way. First, lift the latch under

c each pedal leg, and lift the pedal legs off the sleeves on the crank arms.

Crank

Arm

Pedal Leg

Latch

Sleeve

Next, raise the pedal legs until they touch the magnets on the upper body arms; the magnets will hold the pedal legs in place. Then, hold the handle and lift the frame until it locks in a vertical position.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti-

al exerciser, hold the handle on the console bracket,

c and place one foot against the center of the front stabilizer. Pull the handle until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Handle

Place

your foot

here

Pedal Leg

Handle

Frame

Latch

Button

To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame.

Next, pull the pedal legs off the magnets on the upper body arms. Then, lift the latches under the pedal legs, and set the pedal legs on the sleeves on the crank arms. Release the latches, and make sure that the pedal legs are securely connected to the crank arms.

Magnet

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

Leveling

Feet

Page 12

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

nd step onto the pedal that is in the lowest position.

a Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety, you can turn the crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Handlebars

Pedals

Crank Arm

Page 13

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor.

The console also offers a selection of preset programs. The two calorie goal programs allow you to choose a calorie-burning goal for your workout. As you exercise, the console will count the calories that you burn until the goal is reached.

The two pulse control programs automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting during your workout.

The distance program counts the number of revolutions that you pedal during your workout, until you have completed 5,000 revolutions.

The three resistance & rpm programs automatically change the resistance of the pedals and prompt you to vary your pedaling pace as they guide you through an effective workout.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation.

CDs and videocassettes, call the toll-free telephone number on the front cover of this manual.

ith the

W puter and access programs directly from the internet.

Explore www

To use the manual mode of the console, follow the steps beginning on page 14. T program, see page 16. T gram, see page 16. To use the distance program,

see page 18. To use a resistance & rpm program, see page 18. T

gram directly from our website

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

elliptical exerciser

, you can also go to our website at www

.com for more information.

.iFIT

o use an iFIT.com CD or video pro-

, see page 22. T

To purchase iFIT.com

connected to your com

.iFIT.com

o use a calorie goal

o use a pulse control pro-

o use an iFIT.com program

, see page 23.

Page 14

HOW TO USE THE MANUAL MODE

1. Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after you turn on the console, the dis-

lay will light.

selected, the display will show the time remaining in the program instead of the elapsed time. When

calorie goal program is selected, the display will

a show the number of calories still to be burned

nstead of the number of calories you have

i burned.

2. Select the manual mode.

Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program or the iFIT.com mode, select the manual mode by pressing the Programs button repeatedly until the display appears as shown below.

Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance levels. Note: After you press the Resistance buttons, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the display.

The left side of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).

The center of the display

manual mode, a calorie goal program, the distance program, or the iFIT.com mode is selected, the center of the display will show a track that represents 640 revolutions. As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The center of the display will also show the resistance setting of the pedals for a few seconds each time the resistance setting changes.

The right side of the display—This display

will show the distance (total revolutions) you have pedaled and your pedaling pace (revolutions per minute [rpm]). Note: When the distance program is selected, the display will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled.

—When the

Note: The display can be backlit with any of three colors, or the backlighting can be turned of conserve the batteries. Press the Display Color button repeatedly to select a color or to turn off the backlighting.

The left side of the display—This dis-

play will show the elapsed time, the approximate number of calories you have burned, and the approximate number of grams of carbs you have burned. Note: When some preset programs are

f to

Page 15

Measure your heart rate if desired.

f there are thin

I sheets of plastic on

he metal contacts

t on the handgrip pulse sensor, remove the plastic.

To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts.

your hands or gripping the contacts too tightly.

Metal Contacts

Avoid moving

If your heart rate is not shown, make sure that your hands are positioned as described. Be care-

ul not to move your hands excessively or to

f squeeze the metal contacts too tightly. For opti-

al performance, clean the metal contacts using

m a soft cloth;

chemicals.

6. Turn on the fan if desired.

The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for a few minutes, the fan will automatically turn off to conserve the batteries.

never use alcohol, abrasives, or

When your pulse is detected, a heartshaped symbol will flash in the left side of the display, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

Pivot the thumb tab on the right side of the fan to adjust the angle of the fan.

7. When you are finished exercising, the console will automatically turn off.

If the pedals do not move for several seconds, a tone will sound and the console will pause.

If the pedals do not move for about five minutes, the console will turn off and the display will be reset.

Thumb

Ta b

Page 16

HOW TO USE A CALORIE GOAL PROGRAM

HOW TO USE A PULSE CONTROL PROGRAM

. Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after you turn on the console, the display will light.

2. Select one of the calorie goal programs.

Press the Programs button repeatedly until “P 1” or “P 2” and a goal of 300 calories or 500 calories appear in the display.

3. Begin pedaling to start the program.

When you use a calorie goal program, the console will function in the same way as the manual mode, except that the left side of the display will show the number of calories still to be burned instead of the number of calories you have burned. When you reach the calorie goal, a tone will sound and the time will stop incrementing in the display.

4. When you are finished exercising, the console will automatically turn off.

See step 7 on page 15.

. Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after you turn on the console, the display will light.

2. Select one of the pulse control programs.

Press the Programs button repeatedly until “P 3” or “P 4” appears in the right side of the display.

If you select pulse control program 3, a

profile of the target heart rate settings of the program will scroll across the center of the display.

If you select pulse control program 4, a

pulse symbol will appear in the center of the display. Each time a heartbeat is detected while you are using the handgrip pulse sensor, the pulse symbol will reappear.

Enter a target heart rate setting.

If you select pulse control program 3,

the maximum target heart rate setting of the program will flash in the display desired, press the Resistance increase and decrease buttons to change the maximum target heart rate setting

(see EXERCISE

change the maximum target heart rate setting, the intensity level of the entire program will change.

If you select pulse control program 4, the target heart rate setting for the program will flash in the display increase and decrease buttons to change the target heart rate setting

on page 25).

SITY

. If

INTENSITY

. If desired, press the Resistance

(see EXERCISE INTEN-

on page 25).

If you

Page 17

4. Hold the handgrip pulse sensor.

t is not necessary to hold the handgrip pulse

I sensor continuously during a pulse control pro-

ram; however, you should hold the handgrip

g pulse sensor frequently for the program to operate properly.

pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

5. Begin pedaling to start the program.

Each time you hold the handgrip

After the first minute of the program, the Pace Coach will prompt you to maintain a consistent

edaling pace. When one of the “Too Slow”

p arrows lights, increase your pace. When the one

f the “Too Fast” arrows lights, decrease your

o pace. When the center indicator lights, maintain your current pace.

Pulse control program 3

minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

The target heart rate setting for the first segment will be shown in the flashing Current Segment column in the center of the display. The target heart rate settings for the next four segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and

is divided into 30 one-

Current Segment

all target heart

rate settings will move one column to the left.

The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.

Pulse control program 4 is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

During both pulse control programs, the con sole will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you.

Note: During the program, you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

Monitor your progress with the display.

See step 4 on page 14.

7. Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console

8. will automatically turn off.

See step 7 on page 15.

Page 18

HOW TO USE THE DISTANCE PROGRAM

HOW TO USE A RESISTANCE & RPM PROGRAM

. Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after you turn on the console, the display will light.

2. Select the distance program.

Press the Programs button repeatedly until “P 5” and a goal of 5,000 revolutions appear in the display.

3. Begin pedaling to start the program.

When you use the distance program, the console will function in the same way as when the manual mode is selected, except the right side of the display will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

4. When you are finished exercising, the console will automatically turn off.

. Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after you turn on the console, the display will light.

2. Select one of the resistance & rpm programs.

Press the Programs button repeatedly until “P 6,” “P 7,” or “P 8” appears in the right side of the display. When you select a resistance & rpm program, a profile of the resistance settings of the program will scroll across the center of the display. The left side of the display will show how long the program will last.

Begin pedaling to start the program.

Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

See step 7 on page 15.

The resistance setting for the first segment will be shown in the flashing Current Segment column in the center of the display. (Note: The pace settings are not shown in the display.) The resis-

settings for the next four segments

tance shown in the columns to the right.

As you exercise, the Pace Coach will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “Too Slow” arrows lights, increase your pace. When the one of the “T pace. When the center indicator lights, maintain your current pace.

oo Fast” arrows lights, decrease your

Current Segment

will be

Page 19

Important: The pace settings are intended only to provide motivation. Your actual pace

ay be slower than the pace settings. Make

m sure to exercise at a pace that is comfortable

or you.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and

tings will move one column to the left.

tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left,

move downward

appear in the matrix.

the resistance settings may

so only the highest indicators

all resistance set-

The resis-

desired, by pressing the increase or decrease button. However, when the next segment begins, the

esistance will change if a different resistance set-

r ting is programmed for the next segment.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

Monitor your progress with the display.

See step 4 on page 14.

Measure your heart rate if desired.

See step 5 on page 15.

6. Turn on the fan if desired.

See step 6 on page 15.

The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.

Note: During the program, you can override the resistance setting for the current segment, if

7. When you are finished exercising, the console will automatically turn off.

See step 7 on page 15.

Page 20

HOW TO CONNECT YOUR CD PLAYER, VCR, OR

LINE OUT

HONES

LINE OUT

PHONES

LINE OUT

HONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

LINE OUT

AUDIO OUT

RIGHT

LEFT

LINE OUT

COMPUTER

To use iFIT.com CDs

onnected to your portable CD player, portable stereo,

, the elliptical exerciser must be

home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions.

To use iFIT.com

videocassettes, the elliptical exerciser must be con-

nected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our website, the elliptical exerciser must be connected to your computer. See page 21.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

/8" LINE OUT jack, see instruction B. If your

1 stereo has only a PHONES jack, see instruction C.

A. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

Head-

phones

Audio Cable

B. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y on your CD player

-adapter into the PHONES jack

. Plug your headphones into the

other side of the Y-adapter.

A/B

Audio Cable

B. See the drawing above. Plug one end of a 1/8" to

1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

C. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio Cable

1/8"

Y-adapter

Headphones

Audio

Cable

Headphones

1/8"

Y-adapter

Page 21

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

INE OUT

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

Audio Cable

B. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.

ote: If your computer has a 1/8" LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

ire removed from

LINE OUT jack

RCA

-adapter

Headphones/Speakers

Audio

Cable

1/8"

Y-adapter

Page 22

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

IDEO AUDIO

ANT. IN

RF OUT

IDEO AUDIO

NT. IN

FOUT

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

NT. IN

RF OUT

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21.

A. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM

To use an iFIT.com CD or video program, the elliptical

xerciser must be connected to your CD player or

e VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 20 to 22.

To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD or video program.

Audio

Cable

B. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA

Y-adapter

Audio Cable

ire removed from

AUDIO OUT jack

1. Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after the console is turned on, the display will light.

Select the iFIT.com mode.

To select the iFIT.com mode, press the Programs button repeatedly until the track and the letters “iFIT” appear in the display.

3. Press the Play button on your CD player or

VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a resistance & rpm program (see step 3 on page 18). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace setting is about to change.

Page 23

Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp”

s heard:

Select the iFIT.com mode.

ee step 2 on page 22.

• Make sure that the letters “iFIT” appear in the display.

• Adjust the volume of your CD player or VCR.

f the volume is too high or too low, the con-

I sole may not detect the program signals.

• Make sure that the audio cable is properly connected and that it is fully plugged in.

Monitor your progress with the display.

See step 4 on page 14.

Measure your heart rate if desired.

See step 5 on page 15.

6. Turn on the fan if desired.

See step 6 on page 15.

7. When you are finished exercising, the console will automatically turn off.

See step 7 on page 15.

. Go to your computer and start an internet

connection.

4. Start your Web browser, if necessary, and go to our website at www.iFIT.com.

5. Follow the desired links on our website to select a program.

Read and follow the online instructions for using a program.

6. Follow the online instructions to start the program.

When you start the program, an on-screen countdown will begin.

7. Return to the elliptical exerciser and begin pedaling.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a resistance & rpm program (see step 3 on page 18). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace setting is about to change.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEBSITE

Our website at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our website, the elliptical exerciser must be connected to your home computer TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our website.

Follow the steps below to use a program from our website.

Press the Resistance decrease button or

1. begin pedaling to turn on the console.

moment after the console is turned on, the dis

A play will light.

. See HOW

Monitor your progress with the display.

See step 4 on page 14.

Measure your heart rate if desired.

See step 5 on page 15.

10. Turn on the fan if desired.

See step 6 on page 15.

1. When you are finished exercising, the console

will automatically turn off.

See step 7 on page 15.

Page 24

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 8 for replacement instructions.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Avoid moving your hands while using the handgrip

• pulse sensor. Excessive movement may interfere with heart rate readings.

• Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

• For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—

hol, abrasives, or chemicals.

HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER

If the elliptical exerciser flexes in the center during use, turn the base foot (see the drawing at the left) until the flexing is eliminated.

never use alco-

Leveling

Feet

Base

Foot

Page 25

EXERCISE GUIDELINES

WARNING: Before beginning

this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

one. For maximum fat burning, exercise with your

z heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning, maximum fat burning, and aerobic exercise.

o find the proper intensity level, first find your age at

T the bottom of the chart (ages are rounded off to the nearest ten years). your age define your “training zone.” ber is the heart rate for fat burning, the middle num ber is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin to use stored burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training

carbohydrate calories

The three numbers listed above

The lowest num-

for energy. Only after

calories

fat

for energy

. If your goal is to

To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. Note: If your exercise equipment includes a pulse sensor, you can use the pulse sensor to measure your heart rate.

WORKOUT GUIDELINES

Warm-up—Start with 5 to 10 minutes of stretching and

light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cool-down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 26

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

ove slowly as you stretch—never bounce.

1. Toe Touch Stretch

tand with your knees bent slightly and slowly bend forward from

our hips. Allow your back and shoulders to relax as you reach

y down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 27

NOTES

Page 28

PART LIST—Model No. PFEL5105.6 R

ey No. Qty. Description Key No. Qty. Description

0507A

1 2 1 Frame 3 1 Upright 4 1 Console Bracket 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar

9 1 Right Handlebar 10 2 Handlebar Endcap 11 1 Left Upper Body Arm 12 1 Right Upper Body Arm 13 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Upright Cover 18 1 Left Front Handlebar Cover 19 1 Left Rear Handlebar Cover 20 1 Right Front Handlebar Cover 21 1 Right Rear Handlebar Cover 22 1 Water Bottle Holder 23 2 Front Stabilizer Endcap 24 2 Rear Stabilizer Endcap 25 2 Wheel 26 1 Base Foot 27 2 Leveling Foot 28 1 Left Side Shield 29 1 Right Side Shield 30 6 Upper Body Bushing 31 4 Pedal Leg Cover 32 2 Pedal Leg Axle 33 4 Pedal Leg Bushing 34 1 Base Axle 35 2 Base Bushing 36 2 37 38 2 Crank Hub 39 40 41 2 Crank Bushing Cover 42 4 Crank Bushing 43 44 2 Crank Bearing Set 45 1 Crank 46

1 Base

1 Left Pedal

Arm

Crank

1 Pulley Spacer 1

1 Crank Spacer

Inner Crank Cover

Pulley

Crank Bushing Sleeve

7 2 Crank Snap Ring

4 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch/Wire 51 1 Belt 52 1 Flywheel 53 1 “C” Magnet 54 1 Pillow Block 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 60 1 Reed Switch Bracket 61 1 Base Pin 62 2 Latch Bracket Spacer 63 2 Hairpin Cotter Pin 64 1 Latch Bracket 65 1 Pivot Bracket 66 2 Pivot Bracket Spacer 67 1 Frame Pin 68 1 Latch Button 69 1 Roll Pin 70 1 Motor 71 1 Resistance Cable Pulley 72 1 Resistance Cable Set 73 2 Foam Grip 74 1 Pivot Axle 75 2 Hub Cover 76 2 Outer Crank Cover 77 2 Flywheel Bracket 78 4 M8 x 43mm Button Bolt 79 7 M8 Jamnut 80 1 M8 x 69mm Button Bolt 81 4 M10 Nylon Locknut 82 2 83 84 6 M8 x 23mm Button Screw 85 86 87 8 Hub Screw 88 10 M8 Washer 89 90 3 M8 Split Washer 91 1 Flywheel Spacer 92

1 Clamp

M10 x 80mm Carriage Bolt

1 M6 x 10mm Button Screw 2

1 Flywheel Washer

M10 x 127mm Button Screw

Crank Screw

M10 x 60mm Button Screw

Page 29

ey No. Qty. Description Key No. Qty. Description

93 1 Flywheel Snap Ring 94 4 Pillow Block Screw

5 1 Stop Screw

9 96 1 M8 x 35mm Screw

7 1 “E” Clip

9 98 4 Pulley Screw

9 2 Crank Washer

9 100 2 M4 x 25mm Screw 101 8 M4 x 16mm Round Head Screw 102 4 Motor Washer 103 27 M4 x 16mm Screw 104 8 M4 x 14mm Screw 105 6 M4 x 32mm Round Head Screw 106 2 M8 x 31mm Shoulder Screw

Note: * indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

107 4 M4 x 12mm Screw 108 2 M4 x 45mm Screw

09 2 Large Wave Washer

1 110 2 M8 Small Washer

11 2 Wave Washer

112 8 Star Washer

13 1 M10 Washer

1 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw

* 3 Hex Key * 1 Grease * 1 User’s Manual

Page 30

EXPLODED DRAWING A—Model No. PFEL5105.6 R

101

105

101

105

104

115

104

115

104

108

111

112

101

0507A

Page 31

106

103

107

103

106

103

100

103

113

103

100

103

102

107

109

114

103

110

EXPLODED DRAWING B—Model No. PFEL5105.6 R

0507A

Page 32

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to

rovide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

the name of the product (see the front cover of this manual)

•

• the key number and description of the replacement part(s) (see the PART LIST and EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss, loss of property consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

ou may also have other rights which vary from state to state.

This warranty gives you specific legal rights.

ICON HEAL

TH & FITNESS, INC., 1500 S. 1000 W

., LOGAN, UT 84321-9813