ProForm PFEL51056 User Manual

Model No. PFEL5105.6

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Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

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CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this man ual for future reference.

TABLE OF CONTENTS

246724 246723

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown at the right has been applied in the location shown. If the

decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be

shown at actual size.

IMPORTANT PRECAUTIONS

WARNING:T

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from your elliptical exerciser at all times.

Your elliptical exerciser should not be used

7. by persons weighing more than 250 lbs. (113 kg).

o reduce the risk of serious injury, read all important precautions and

8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

Use your elliptical exerciser only as

14. described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

P 130 elliptical exerciser. The XP 130 elliptical exer-

X ciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique XP 130 can be folded out of the way.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the

Handgrip Pulse Sensor

Console

product model number and serial number before con-

acting us. The model number and the location of the

t serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Fan

Pedal Disc

Handle

Leveling Foot

Water Bottle Holder*

Storage Magnet

Wheel

Pedal

Arm Latch

Pedal

Storage Latch

*No water bottle is included

ASSEMBLY

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M10 Nylon

Locknut (81)–2

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 43mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–8

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

M10 x 80mm Carriage

Bolt (82)–2

Hub Screw (87)–8

Star Washer

(112)–8

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable

rench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 28 to 29. The second number is the quantity needed for assembly.

the parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a part is not in

To make assembly easier, read the information

n page 5 before you begin assembling the

o elliptical exerciser.

While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81).

2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is resting on the floor.

Bracket

Screw

Handle

4. Hold a Hub Cover (75) and a Crank Arm (36) against

he left Crank Hub (38). Align the holes in the Hub

t Cover and the Crank Arm with the unused holes in the

eft Crank Hub. Next, insert four Hub Screws (87) into

l the Hub Cover and the Crank Arm, and finger tighten the Hub Screws into the left Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw

cross from the first Hub Screw. Then, tighten the

emaining two Hub Screws.

Repeat this step on the right side of the elliptical exerciser; make sure that the Crank Arms (36) are ori-

ented so the Crank Bushing Sleeves (43) are in the positions shown. Note: There are no Pulley Screws (98) on the right side.

5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79). Do not tighten

the Button Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws (84) with M8 Split Washers (90) into the Base (1). Do

not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1) with two M4 x 14mm Screws (104).

6. Insert the end of the Upper Wire Harness (48) through the hole in the Upright (3).

Orient one of the Upright Covers (17) as shown, and hold it against the Upright (3). Attach the Upright Cover with two M4 x 16mm Round Head Screws (101).

other Upright Cover in the same way

Gently pull the upper end of the

Attach the

104

101

7. The Console (5) requires four 1.5V “D” batteries (not

ncluded); alkaline batteries are recommended. IMPOR-

TANT: If the elliptical exerciser has been exposed to

old temperatures, allow it to warm to room temper-

c ature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.

ress the two tabs on the battery cover, and remove

he battery cover. Next, insert four batteries into the

t Console.

as shown by the diagrams inside of the battery compartments.

Console.

Make sure that the batteries are oriented

Then, reattach the battery cover to the

Tabs

Batteries

Battery

Cover

8. While another person holds the Console (5) near the Upright (3), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Round Head Screws (101). Be careful to avoid pinching the wire har-

ness.

9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown, and insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).

Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm.

101

Wire

Harness

Attach the Right Handlebar (9) to the Right Upper Body Arm (12) in the same way.

10. Insert the Pivot Axle (74) into the Upright (3) and center

t. Apply a generous amount of the included grease to

i the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of the

ivot Axle.

Grease

111

Tighten an M8 x 23mm Button Screw (84) with an M8 Washer (88) and a Wave Washer (111) into each end of the Pivot Axle (74).

are on the ends of the Pivot Axle.

11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) in the same way.

12. Identify the Left Pedal (13) and the Left Pedal Leg

(14), which are marked with stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112).

Make sure that the Wave Washers

111

105

Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.

112

104

112 108 112

104

13. Apply a thin film of grease to one of the Pedal Leg Axles

32) and to the faces of the two Pedal Leg Bushings

( (33) in the Left Pedal Leg (14).

Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg

xle (32).

While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the Left Upper Body Arm (11), insert the Pedal Leg Axle (32) into both parts. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto another M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg Axle. Tighten both Shoulder Screws.

Repeat this step on the other side of the elliptical exerciser.

115

Grease

115

14. Lift the latch on the underside of the Left Pedal Leg (14), and set the Left Pedal Leg on the left Crank Bushing Sleeve (43). Release the lever, and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve.

Connect the Right Pedal Leg (not shown) in the same way.

See step 5. Tighten the M8 x 69mm Button Bolt (80) and the two M8 x 23mm Button Screws (84).

15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

Latch

+ 22 hidden pages