Model No. PFEVEL12716.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO USE THE ELLIPTICAL ..............................................................17
MAINTENANCE AND TROUBLESHOOTING .....................................................35
EXERCISE GUIDELINES ....................................................................37
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under
license. Google Maps is a trademark of Google Inc. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and
WPA2 are trademarks of Wi-Fi Alliance. IFIT is a registered trademark of ICON Health & Fitness, Inc.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service representative only.
13. Keep children under age 13 and pets away
from the elliptical at all times.
14. The elliptical should not be used by persons
weighing more than 330 lbs. (150 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
17. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
3
18. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the elliptical; do not arch your back.
SAVE THESE INSTRUCTIONS
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
ENDURANCE 920 E elliptical. The ENDURANCE
920 E elliptical provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Upper Body Arm
Heart Rate Monitor
Fan
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Speakers
Handlebar
Pedal
Pedal Handle
Handle
Leveling Foot
Power Cord
Power Switch
Wheel
Ramp
Roller
Length: 5 ft. 9 in. (175 cm)
Width: 2 ft. 2 in. (66 cm)
Weight: 190 lbs. (86 kg)
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M5 Washer
(94)–2
Screw (101)–16
M8 Washer
M4 x 16mm
(97)–8
Washer (105)–8
#8 x 12mm
Screw (111)–4
M8 x 38mm
Bolt (96)–4
M10 Split
M8 x 14mm
Screw (126)–2
M10 x 122mm
Screw (104)–4
Shoulder
M10 x 25mm
Screw (99)–4
16mm Wave
Washer (54)–2
M8 Locknut
(102)–4
M8 x 13mm
Screw (82)–6
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
2
104
2
1
105
7
3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
3
15
106
2
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
4
6
105
1
104
8
5. Orient the Upright (4) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie (A)
in the lower end of the Upright (4). Tie the wire
tie to the Main Wire (110). Then, pull the upper
end of the wire tie until the Main Wire is routed
through the Upright.
5
A
110
4
Tip: To prevent the Main Wire (110) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie (A).
110
A
1
6. Tip: Avoid pinching the Main Wire (110).
Avoid damaging the indicated plastic tabs
(B). Have a second person hold the Upright (4)
on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Screws (99) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
6
Avoid pinching the Main
Wire (110) and avoid
damaging the tabs (B)
4
110
99
105
B
99
105
1
9
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Next, identify the Right Upper Body Leg (60) and
orient it as shown.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Then, tighten an M8 x 13mm Screw (82) and an
M8 Washer (97) into each end of the Pivot Axle
(35) at the same time.
7
4
35
Grease
46
54
60
97
82
8. Identify the Right Upper Body Arm (61) and
orient it as shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes (C).
Repeat this step for the Left Upper Body
Arm (47).
8
102
47
61
96
C
60
10
9. Untie and discard the wire tie on the Main
Wire (110).
9
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the
Sensor Wires (63).
Insert the excess wire into the Upright (4).
10. Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
10
7
63
4
110
7
Avoid pinching
the wires
101
4
101
11
11. Orient the Right Pedal Arm (58) as shown.
Apply grease to the axle on the Right Pedal
Arm (58).
11
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 14mm Shoulder
Screw (126), a Small Axle Cover (55), and an
M8 Washer (97).
Repeat this step for the Left Pedal Arm (44).
12. Apply grease to one of the Pedal Arm Axles (64).
12
126
44
55
59
97
Grease
58
Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
Then, slide an M8 Washer (97) and an Axle
Spacer (77) onto another M8 x 13mm Screw
(82), and tighten the Screw a few turns into
the Pedal Arm Axle (64). Then, tighten both
Screws at the same time.
Repeat this step on the other side of the
elliptical.
46
82
97
77
60
Grease
58
64
77
97
82
12
13. Orient the Rear Upright Cover (81) as shown.
Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101); start all
the Screws, and then tighten them.
Orient the Front Upright Cover (117) as shown.
Attach the Front Upright Cover (117) around the
Upright (4) by pressing it onto the Rear Upright
Cover (81).
13
117
101
14. Identify the Right Arm Front Cover (65) and orient it as shown.
Attach the Right Arm Front Cover (65) to the
Right Upper Body Leg (60) with two M4 x 16mm
Screws (101).
Next, identify the Right Arm Rear Cover (66) and
orient it as shown.
Attach the Right Arm Rear Cover (66) around the
Right Upper Body Leg (60) by pressing it onto
the Right Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
14
81
4
65
101
60
66
13
15. Identify the Right Leg Inner Cover (83) and orient it as shown.
Attach the Right Leg Inner Cover (83) to the
Right Upper Body Leg (60) with an M4 x 16mm
Screw (101) and an M5 Washer (94).
Next, identify the Right Leg Outer Cover (69)
and orient it as shown.
Attach the Right Leg Outer Cover (69) around
the Right Upper Body Leg (60) by pressing it
onto the Right Leg Inner Cover (83).
Repeat this step on the other side of the
elliptical.
15
83
94
60
101
69
16. Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
First, press the tabs on the Shield Cover Cap
(118) into the Left and Right Shields (73, 74).
Then, press the tabs on the Shield Cover (75)
into the Left and Right Shields (73, 74).
16
118
73, 74
75
14
17. Orient the Rear Console Cover (80) as shown.
Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).
17
79
Next, orient the Front Console Cover (79) as
shown.
Attach the Front Console Cover (79) around the
Upright (4) by pressing it onto the Rear Console
Cover (80).
18. Attach the Tablet Holder (127) to the back of the
Console (7) with four #8 x 12mm Screws (111);
start all the Screws, and then tighten them.
101
4
80
18
127
7
111
19. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
15
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate
monitor looks like the one shown in drawing 2,
insert the tab (C) on one end of the chest strap (D) into
one end of the transmitter (E). Then, press the end of
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter.
1
B
A
Next, wrap the heart
rate monitor around
your chest in the location shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
2
C
E
D
F
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time, and do not
expose it to temperatures above 122°F (50°C) or
below 14°F (-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when
positioned as described at the left, move it slightly
lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
Next, pull the transmitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or contact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
G
• If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
16
HOW TO USE THE ELLIPTICAL
FR/SP
UK
UK
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the frame.
Socket on Frame
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
17
HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
Pull on the
upright
Place
your foot
here
If the elliptical
rocks slightly
on your floor
during use,
turn one or
both of the
leveling feet
beneath the
rear of the
frame until the rocking motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object into the tablet
holder.
To insert a tablet into
the tablet holder, set
the bottom edge of the
tablet in the tray. Make
sure that the tablet is
firmly secured in the
tablet holder. Reverse
these actions to
remove the tablet from
the tablet holder.
Leveling
Feet
Lift
here
18
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.
Pedal
Pedal
Handle
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
Upper
Body Arms
Handlebars
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
19
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
20
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each workout automatically controls the resistance of the pedals
and the incline of the ramp and prompts you to vary
your pedaling speed as it guides you through an effective exercise session. You can also set a customized
workout goal with the set-a-goal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
17). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not calibrate automatically, see step 4 on page 32 and
manually calibrate the incline system.
Reset
Position
You can also browse the internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
In addition, you can use the charging port on the console to charge your USB-compatible device while you
exercise.
To turn on the power, see this page. To learn how to
use the touch screen, see page 22. To set up the
console, see page 22.
IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on,
the console will show a preset presentation when
you nish exercising. To turn off the demo mode,
see step 6 on page 30.
21
HOW TO USE THE TOUCH SCREEN
2. Check for firmware updates.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button.
To view more characters, touch the Alt button. Touch
the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons on the
console to navigate the
tablet. Press the home
button to return to the
main menu. Press the
settings button to access
the settings menu (see
page 30). Press the
back button to return to the previous screen.
HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
Home
Settings
Back
First, see step 1 on page 30 and step 2 on page
32 and select the maintenance mode. Then,
see step 3 on page 32 and check for firmware
updates.
3. Calibrate the incline system.
See step 4 on page 32 and calibrate the incline
system.
4. Create an iFit account.
Touch the globe button at the bottom of the screen
and then touch the iFit button.
Note: For information about navigating in the inter-
net browser, see page 34.
The internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 23. To use
an onboard workout, see page 25. To use a
set-a-goal workout, see page 27. To use an iFit
workout, see page 28.
To use the equipment settings mode, see
page 30. To use the maintenance mode, see page
32. To use the wireless network mode, see page
33. To use the sound system, see page 34. To
use the charging port, see page 34. To use the
internet browser, see page 34.
1. Connect to your wireless network.
Note: In order to access the internet, download iFit
workouts, and use some other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 33 to connect the console to
your wireless network.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 13 on page 31. For
simplicity, all instructions in this section refer to miles.
22
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
or press the Manual Control button to return to the
main menu at any time.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Touch the Start button or begin pedaling.
As you pedal, you can change the resistance of
the pedals. To change the resistance, press the
Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Power Ramp
buttons or press the Power Ramp increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
16. To use the handgrip heart rate monitor, follow
the instructions below. Note: If you use both heart
rate monitors at the same time, the chest heart
rate monitor will have priority.
If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor
with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
Contacts
23
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
24
HOW TO USE AN ONBOARD WORKOUT
4. Start the workout.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.
See step 2 on page 23.
3. Select an onboard workout.
To select an onboard workout, touch the runner
button at the bottom of the screen. The workouts
menu will appear on the screen.
Select the desired workout category from the work-
outs menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.
Note: You can also press the Calorie Workouts,
Intensity Workouts, or Performance Workouts buttons on the console.
The screen will show the name and duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout and a profile of the resistance and incline
settings of the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One
resistance level, one incline level, and one target cadence (speed) are programmed for each
segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.
25
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Ramp buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
23). If you press a Ramp button, you can then
manually control the incline (see step 3 on page
23). To return to the programmed resistance
and/or incline settings of the workout, touch the
Follow Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manually change the resistance level or incline level
during the workout, the number of calories you
burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 23.
6. Measure your heart rate if desired.
See step 5 on page 23.
7. Turn on the fan if desired.
See step 6 on page 24.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
26
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.
manually override the setting by pressing the
Resistance buttons or the Ramp buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
23). If you press a Ramp button, you can then
manually control the incline (see step 3 on page
23). To return to the programmed resistance
and/or incline settings of the workout, touch the
Follow Workout button.
See step 2 on page 23.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 23).
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).
Note: If you manually change the resistance level
or the incline level during a calorie goal workout,
the length of the workout will adjust automatically to
ensure that you meet your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the incline level
during the workout, the number of calories you
burn will be affected.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 23.
6. Measure your heart rate if desired.
See step 5 on page 23.
7. Turn on the fan if desired.
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level and/or incline level for the
current segment is too high or too low, you can
See step 6 on page 24.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
27
HOW TO USE AN IFIT WORKOUT
To use an iFit workout, the console must be connected
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 33). An iFit
account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or
other device, open an internet browser, go to
www.iFit.com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with your iFit account,
a list of users will appear. Touch the name of the
desired user.
5. Select an iFit workout.
IMPORTANT: Before iFit workouts will
download, you must add them to your schedule
on iFit.com (see step 1).
To download an iFit workout from iFit.com to
the console, touch the Map, Train, Video, or Lose
Wt. button. The next workout of that type in your
schedule will then download. Note: You may be
able to access demo workouts through these buttons, even if you do not log in to your iFit account.
To compete in a race or challenge that you
have previously joined on iFit.com, touch the
Compete button. To view your workout history,
touch the Track button. To use a set-a-goal work-
out, touch the Set A Goal button (see page 27).
2. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
3. Select the main menu.
See step 2 on page 23.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. Enter your
iFit.com username and password and touch the
Login button.
For more information about iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name and estimated duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout.
If the iFit workout is a race or challenge, the display
will count down to the beginning of the race.
28
6. Start the workout.
8. Measure your heart rate if desired.
See step 4 on page 25. During some workouts,
an audio coach will guide you through your
workout.
7. Follow your progress.
See step 4 on page 23. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a race or challenge, the screen will
show your position in the race relative to other
competitors.
See step 5 on page 23.
9. Turn on the fan if desired.
See step 6 on page 24.
10. When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
For more information about iFit features, go to
www.iFit.com.
29
HOW TO USE THE EQUIPMENT SETTINGS MODE
5. Enable or disable the internet browser.
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 23). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.
Note: You can also press the settings button on the
console to select the settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
Note: It may be necessary to scroll the screen to
view all the menu options.
3. Enable or disable the auto relogin feature.
Enable this feature to have the console automati-
cally log in to your iFit account when you turn on
the power. Note: This feature is recommended for
private owners of the elliptical only.
To enable or disable the auto relogin feature, first
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
4. Enable or disable automatic console updates.
To enable or disable automatic console updates,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
Note: To select a time for automatic console
updates, see step 12.
To enable or disable the internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
6. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a preset presentation when the
elliptical is not in use.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
7. Hide or display the gears button.
The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.
To hide or display the gears button, touch the Hide
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.
IMPORTANT:
To access the
settings main
menu when the
gears button is
hidden, draw a
square clockwise on the
screen.
8. Select a language.
To select a language, touch the Language button
and select the desired language.
30
9. Enable or disable a passcode.
12. Select an update time.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.
Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
10. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
11. Select a time zone.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
When you select an update time, you must also
enable automatic console updates (see step 4).
IMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.
13. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.
14. Exit the equipment settings mode.
To exit the equipment settings mode, press the
back button on the console or touch the back button on the screen.
To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.
31
HOW TO USE THE MAINTENANCE MODE
4. Calibrate the incline system.
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
See step 1 on page 30.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode main screen will show
information about the console and the wireless
network.
3. Update the console firmware.
For the best results, regularly check for firmware
updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.
The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
ramp will automatically rise to the maximum incline
level, lower to the minimum incline level, and then
return to the starting position. This will calibrate the
incline system. Press the Cancel button to return to
the maintenance mode. When the incline system is
calibrated, touch the Finish button.
IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline system
is calibrating.
5. View machine information.
Touch the Machine Info button to view information
about your elliptical. After you view the information,
touch the back button on the screen.
6. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.
7. Enter a custom IP address.
If your network does not automatically generate IP
addresses, touch the Custom IP button to enter a
custom IP address.
8. Reset the console to the factory default
settings.
Touch the Factory Reset button and follow the
instructions on the screen to reset the console to
the factory default settings. IMPORTANT: If you
reset the console, you will lose all of your custom console settings.
9. Exit the maintenance mode.
To exit the maintenance mode, press the back but-
ton on the console or touch the back button on the
screen.
32
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
Note: You must have your own wireless network and
an 802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported).
1. Select the settings main menu.
See step 1 on page 30.
2. Select the wireless network mode.
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 22.
In the settings main menu, touch the Network
Setup button to enter the wireless network mode.
Note: You can also touch the wireless symbol to
enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi® is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console or touch the back button on
the screen.
33
HOW TO USE THE SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your
personal audio player. Adjust the volume level using the volume increase
and decrease buttons on the console
or the volume control on your personal
audio player.
HOW TO USE THE CHARGING PORT
The console features a charging port that you can use
to charge USB-compatible devices, such as smartphones, while you exercise.
To use the charging port, plug a USB charging cable
(not included) into the charging port on the console and
into the receptacle on your device; make sure that the
USB charging cable is fully plugged in. Note: The
charging port cannot be used to view or transfer data
or to play music through the console sound system.
Note: To use the internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g/n) with SSID broadcast enabled
(hidden networks are not supported).
To open the internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the internet browser, touch the Return button on the
screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 22.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the internet browser, the
resistance, ramp, fan, and volume buttons will still
function, but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
34
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 23.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 16.
Next, use a standard
screwdriver to
remove the left
Disc (71).
Note: For clarity, the
left shield and the left
disc ring are shown
removed in the drawing below.
Locate the Reed Switch (38). Turn the Pulley (19) until
a Magnet (43) is aligned with the Reed Switch.
38
71
19
INCLINE SYSTEM TROUBLESHOOTING
If the ramp does not move to the correct incline level,
see step 4 on page 32 and calibrate the incline
system.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first press the power switch to the off posi-
tion and unplug the power cord.
43
101
Next, slightly loosen the indicated M4 x 16mm Screw
(101). Then, slide the Reed Switch (38) slightly closer
to or away from the Magnet (43), and retighten the
Screw.
Plug in the power cord, press the power switch to the
reset position, and rock the Pulley (19) forward and
backward just enough that the Magnet (43) passes the
Reed Switch (38) repeatedly.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
press the power switch to the off position, unplug the
power cord, and reattach the left disc.
35
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
To adjust the drive belt, first press the power switch
to the off position and unplug the power cord.
Next, use a standard
screwdriver to pry off
the Shield Cover (75)
and the Shield Cover
Cap (118).
See assembly step 15 on page 14. Remove the
Right Leg Outer and Inner Covers (69, 83).
118
75
See EXPLODED DRAWING C on page 43.
Identify the Left and Right Shields (73, 74). Remove
the M4 x 19mm Screws (5), the M4 x 25mm Screws
(140), and the M4 x 48mm Screw (107) from the Left
and Right Shields; make sure to note the location of
each size of Screw. Then, remove the Right Shield.
Next, locate and loosen the Idler Screw (89). Tighten
the Belt Adjustment Screw (91) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw.
113
See assembly step 12 on page 12. Remove the
Right Pedal Arm (58) from the Right Upper Body
Leg (60).
Next, remove the M8 x 16mm Screw (95), the Large
Axle Cover (53), and the M8 Washer (not shown) from
the right Crank Arm (20). Then, carefully remove the
Right Pedal Arm (58) and the Right Roller Arm (59)
from the elliptical.
20
53
59
95
58
89
91
Reattach the parts that you removed. Then, plug in the
power cord.
36
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
37
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
38
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEVEL12716.0 R0516A
1 1 Frame
2 1 Rear Stabilizer
3 1 Ramp
4 1 Upright
5 6 M4 x 19mm Screw
6 1 Front Stabilizer
7 1 Console
8 2 Roller Guide
9 1 Right Pedal Plate
10 1 Ramp Cover
11 1 Incline Motor
12 1 Incline Motor Arm
13 1 Ramp Arm
14 1 Ramp Roller
15 1 Rear Stabilizer Cover
16 2 Track
17 2 Large Frame Bushing
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 4 M4 x 10mm Screw
22 1 Idler
23 1 M10 x 15mm Screw
24 1 M10 x 95mm Bolt
25 1 Resistance Motor
26 1 M10 x 42mm Bolt
27 4 Standoff
28 1 Eddy Mechanism
29 1 Flywheel Axle
30 4 Stabilizer Cap
31 1 Controller
32 1 Power Switch
33 2 Leveling Foot
34 2 Wheel
35 1 Pivot Axle
36 2 Upright Bushing
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Clamp
40 2 Frame Bearing
41 1 Eddy Mechanism Snap Ring
42 1 Sleeve
43 2 Magnet
44 1 Left Pedal Arm
45 1 Left Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Hairpin Cotter Pin
49 1 Left Pedal
50 6 M10 Locknut
51 2 Roller
52 1 Right Pedal
53 4 Large Axle Cover
54 2 16mm Wave Washer
55 2 Small Axle Cover
56 4 Roller Arm Bushing
57 8 Arm Bearing
58 1 Right Pedal Arm
59 1 Right Roller Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 1 Left Grip
63 2 Sensor Assembly/Wire
64 2 Pedal Arm Axle
65 1 Right Arm Front Cover
66 1 Right Arm Rear Cover
67 1 Left Arm Front Cover
68 1 Left Arm Rear Cover
69 1 Right Leg Outer Cover
70 1 Left Leg Outer Cover
71 2 Disc
72 1 Left Leg Inner Cover
73 1 Left Shield
74 1 Right Shield
75 1 Shield Cover
76 1 Left Pedal Arm Side Cap
77 4 Axle Spacer
78 2 Key
79 1 Front Console Cover
80 1 Rear Console Cover
81 1 Rear Upright Cover
82 10 M8 x 13mm Screw
83 1 Right Leg Inner Cover
84 3 M10 Washer
85 2 M4 x 14mm Screw
86 2 M10 x 58mm Bolt
87 1 Right Pedal Arm Side Cap
88 1 Pivot Screw
89 1 Idler Screw
90 3 M6 Large Washer
91 1 Belt Adjustment Screw
92 2 M10 x 19mm Screw
93 4 M4 x 12mm Screw
94 2 M5 Washer
95 8 M8 x 16mm Screw
96 4 M8 x 38mm Bolt
97 10 M8 Washer
98 2 M8 x 18mm Washer
99 4 M10 x 25mm Screw
100 4 Leg Bearing
39
Key No. Qty. Description Key No. Qty. Description
101 35 M4 x 16mm Screw
102 6 M8 Locknut
103 8 M6 x 12mm Screw
104 4 M10 x 122mm Screw
105 8 M10 Split Washer
106 3 Cover Mount
107 1 M4 x 48mm Screw
108 2 M6 x 13mm Screw
109 2 M10 x 60mm Bolt
110 1 Main Wire
111 4 #8 x 12mm Screw
112 1 Receptacle
113 1 Drive Belt
114 4 M4 x 40mm Screw
115 1 Controller Bracket
116 2 Disc Ring
117 1 Front Upright Cover
118 1 Shield Cover Cap
119 1 Power Cord
120 1 Ramp Axle
121 6 Small Frame Bushing
122 1 Clevis Pin
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
123 1 Plastic Spacer
124 2 M4 x 19mm Self-tapping Screw
125 2 Bumper
126 2 M8 x 14mm Shoulder Screw
127 1 Tablet Holder
128 1 Left Pedal Plate
129 1 Left Pedal Handle
130 2 Pedal Pin
131 2 Pedal Spring
132 2 Axle
133 2 M6 Acorn Nut
134 1 Right Pedal Handle
135 8 M6 Small Washer
136 4 M6 x 12mm Screw
137 1 Heart Rate Monitor
138 1 Right Grip
139 2 M4 x 16mm Machine Screw
140 2 M4 x 25mm Screw
* – Assembly Tool
* – Grease Packet
* – User’s Manual
40
EXPLODED DRAWING A
Model No. PFEVEL12716.0 R0516A
34
109
30
101
27
104
105
115
50
34
101
109
125
40
32
85
78
90
90
86
19
93
89
88
108
50
113
25
41
28
91
30
101
125
124
6
43
124
112
1
82
123
40
102
39
50
20
18
43
101
31
86
10
101
108
50
90
42
85
21
21
78
20
16
24
38
22
102
21
29
50
13
17
122
17
23
84
12
121
121
92
84
114
121
15
30
11
48
101
114
3
14
26
121
2
106
92
84
120
30
101
33
105
104
21
121
41
101
33
EXPLODED DRAWING B
129
Model No. PFEVEL12716.0 R0516A
101
57
138
57
97
53
59
55
126
95
97
101
56
95
98
57
94
101
82
57
97
77
69
97
77
82
77
64
57
97
56
82
45
56
97
55
95
87
58
9
52
134
126
95
98
8
51
102
61
66
46
96
60
83
95
57
97
53
72
82
65
100
56
51
8
97
100
101
95
53
67
100
97
82
101
62
47
102
101
68
101
100
49
96
70
101
94
82
42
97
128
77
64
130
131
57
103
44
76
95
135
133
53
95
136
135
103
132
135
EXPLODED DRAWING C
Model No. PFEVEL12716.0 R0516A
71
139
79
137
101
119
116
110
54
105
35
74
5
75
118
117
36
105
99
101
101
99
4
101
5
5
63
101
73
36
54
127
7
111
80
37
101
71
81
101
140
140
5
107
5
5
101
116
139
43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 380139 R0516A Printed in China © 2016 ICON Health & Fitness, Inc.
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