www.proform.com
Model No. PFEL51016.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
258871
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE ELLIPTICAL ..............................................................18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
MAINTENANCE AND TROUBLESHOOTING .....................................................35
EXERCISE GUIDELINES ....................................................................37
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark of
Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service representative only.
13. Keep children under age 13 and pets away
from the elliptical at all times.
14. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
17. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
3
18. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the elliptical; do not arch your back.
SAVE THESE INSTRUCTIONS
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
5
STANDARD SERVICE PLANS
all
6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
ENDURANCE 920 E elliptical. The ENDURANCE
920 E elliptical provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Upper Body Arm
Heart Rate Monitor
Fan
Speakers
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Handlebar
Pedal
Pedal Handle
Handle
Leveling Foot
Power Cord
Power Switch
Wheel
Ramp
Roller
Length: 5 ft. 8 in. (173 cm)
Width: 3 ft. 1 in. (94 cm)
7
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(102)–4
M4 x 16mm
Screw (101)–16
M10 x 25mm
Screw (99)–4
M5 Washer
(94)–2
M4 x 16mm
Machine
Screw (111)–4
M8 Washer
(97)–4
M8 x 13mm
Screw (82)–6
M8 x 28mm
Washer (140)–2
M8 x 20mm
Screw (126)–2
M10 x 122mm Screw
(104)–4
M10 Split
Washer (105)–8
M8 x 38mm Bolt
(96)–4
8
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 8.
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
2
1
2
104
105
9
3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
3
15
106
2
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
4
6
105
1
104
10
5. Tip: Avoid pinching the Main Wire (110).
Avoid damaging the indicated plastic tabs
(A). Have a second person hold the Upright (4)
on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Screws (99) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
5
Avoid pinching the
Main Wire (110) and
avoid damaging the
tabs (A)
4
99
105
99
6. Locate the wire tie (B) in the lower end of the
Upright (4). Tie the wire tie to the Main Wire
(110). Then, pull the upper end of the wire tie
until the Main Wire is routed through the Upright.
105
A
6
1
110
110
B
4
Tip: To prevent the Main Wire (110) from
falling into the Upright (4), secure the Main
Wire with the wire tie (B).
110
4
B
11
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Next, slide a Pivot Spacer (54) onto the right
side of the Pivot Axle (35).
7
4
35
Grease
Then, identify the Right Upper Body Leg (60),
orient it as shown, and slide it onto the right side
of the Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Then, tighten an M8 x 13mm Screw (82) with an
M8 x 28mm Washer (140) into each end of the
Pivot Axle (35) at the same time.
8. Identify the Right Upper Body Arm (61), orient it
as shown, and slide it onto the Right Upper Body
Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102); make sure that the Locknuts are in the
hexagonal holes (C).
46
8
54
60
140
82
Repeat this step for the Left Upper Body
Arm (47).
12
47
61
96
102
C
60
9. Untie and discard the wire tie on the Main
Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the
Sensor Wire (63).
Insert the excess wire into the Upright (4).
9
7
63
4
110
10. Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
10
7
Avoid pinching
the wires
4
101
101
13
11. Orient the Right Pedal Arm (58) as shown, and
then apply grease to the axle.
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 20mm Screw (126)
and a Retainer (55); make sure that the flat
side (D) of the Retainer is facing the Right
Roller Arm.
Repeat this step for the Left Pedal Arm (44).
11
44
12. Apply a small amount of grease to one of the
Pedal Arm Axles (64).
Next, slide an M8 Washer (97) onto an
M8 x 13mm Screw (82), and tighten the Screw a
few turns into the Pedal Arm Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
12
126
46
55
59
D
Grease
58
60
Slide an M8 Washer (97) onto another
M8 x 13mm Screw (82), and tighten the Screw
a few turns into the Pedal Arm Axle (64). Then,
tighten both Screws at the same time.
Repeat this step on the other side of the
elliptical.
14
82
97
Grease
64
97
82
58
13. Orient the Rear Upright Cover (81) as shown,
and attach it to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
Orient the Front Upright Cover (117) as shown
and press it onto the Rear Upright Cover (81).
13
117
101
4
81
14. Identify the Right Arm Front Cover (65), orient it
as shown, and attach it to the Right Upper Body
Leg (60) with an M4 x 16mm Screw (101).
Next, identify the Right Arm Rear Cover (66),
orient it as shown, and press it onto the Right
Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
14
65
101
60
66
15
15. Identify the Right Leg Inner Cover (83), orient it
as shown, and attach it to the Right Upper Body
Leg (60) with an M4 x 16mm Screw (101) and an
M5 Washer (94).
Next, identify the Right Leg Outer Cover (69),
orient it as shown, and press it onto the Right
Leg Inner Cover (83).
Repeat this step on the other side of the
elliptical.
15
60
83
16. Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
First, press the Shield Cover Cap (118) into the
Left and Right Shields (73, 74).
Then, press the Shield Cover (75) into the Left
and Right Shields (73, 74).
16
75
94
101
69
118
73, 74
16
17. Orient the Rear Console Cover (80) as shown
and attach it to the Upright (4) with two
M4 x 16mm Screws (101).
17
101
79
Next, orient the Front Console Cover (79) as
shown and attach it to the Rear Console Cover
(80) with two M4 x 16mm Screws (101).
18. Attach the Tablet Holder (9) to the Console (7)
with four M4 x 16mm Machine Screws (111);
start all the Machine Screws, and then tighten
them.
18
80
101
101
4
7
9
111
19. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
17
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all
local codes
and ordinances. The outlet must be on a nominal
120-volt circuit.
Grounded Outlet
Grounding Pin
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a
qualied electrician to determine whether the outlet box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualied electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
18
HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
Pull on the
upright
Place
your foot
here
Lift here
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear of
the frame or turn the leveling foot under the center of
the frame until the rocking motion is eliminated.
Leveling
Foot
Leveling
Feet
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into
the tablet holder, set
the bottom edge of
the tablet in the tray.
Then, pull the clip over
the top edge of the
tablet. Make sure that
the tablet is firmly
secured in the tablet
holder. Rotate the tab-
let holder to the desired
angle. Reverse these
actions to remove the
tablet from the tablet holder.
19
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.
Pedal
Pedal
Handle
Upper
Body Arms
Handlebars
Pedals
HOW TO EXERCISE ON THE ELLIPTICAL
See the drawing at the right. To mount the elliptical,
hold the handlebars or the upper body arms and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
20
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
21
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each workout automatically controls the resistance of the pedals
and the incline of the ramp and prompts you to vary
your pedaling speed as it guides you through an effective exercise session. You can also set a customized
workout goal with the set-a-goal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or
an optional heart rate monitor. See page 33 for
information about purchasing an optional chest
heart rate monitor.
You can also browse the internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
To turn on the power, see this page. To learn how to
use the touch screen, see page 23. To set up the
console, see page 23.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
18). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 4 on page 31
and manually calibrate the incline system.
IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on,
the console will show a preset presentation when
you nish exercising. To turn off the demo mode,
see step 6 on page 30.
Reset
Position
22
HOW TO USE THE TOUCH SCREEN
2. Check for firmware updates.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button.
To view more characters, touch the Alt button. Touch
the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons on the
console to navigate the tablet.
Press the home
(A) button to
return to the main
menu. Press the settings (B) button to access the
settings menu (see page 29). Press the back (C)
button to return to the previous screen.
HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
B
C
A
First, see step 1 on page 29 and step 2 on page
31 and select the maintenance mode. Then,
see step 3 on page 31 and check for firmware
updates.
3. Calibrate the incline system.
See step 4 on page 31 and calibrate the incline
system.
4. Create an iFit account.
Touch the globe button at the bottom of the screen
and then touch the iFit button.
Note: For information about navigating in the inter-
net browser, see page 33.
The internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 24. To use
an onboard workout, see page 25. To use a
set-a-goal workout, see page 27. To use an iFit
workout, see page 28.
To use the equipment settings mode, see
page 29. To use the maintenance mode, see page
31. To use the wireless network mode, see page
32. To use the sound system, see page 33. To
use the internet browser, see page 33.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: In order to access the internet, download iFit
workouts, and use some other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 32 to connect the console to
your wireless network.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 13 on page 30. For
simplicity, all instructions in this section refer to miles.
23
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
or press the Manual button to return to the main
menu at any time.
If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).
If desired, adjust the volume
level by pressing the volume
increase and decrease buttons
on the console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Touch the Start button or begin pedaling.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Quick Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons
or press the Quick Ramp increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 33 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of
plastic on the
metal contacts on the
handgrip heart
rate monitor,
remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
Contacts
To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
24
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase
or decrease as your pedaling speed increases or
decreases. Press the fan increase and decrease
buttons repeatedly to select a fan speed or to turn
off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
2. Select the main menu.
See step 2 on page 24.
3. Select an onboard workout.
To select an onboard workout, touch the runner
button at the bottom of the screen. The workouts
menu will appear on the screen.
Select the desired workout category from the
workouts menu and then select the desired workout. Note: It may be necessary to scroll the screen
to view all the menu options.
Note: You can also press the Workouts buttons on
the console.
The screen will show the name and duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout and a profile of the resistance and incline
settings of the workout.
4. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One
resistance level, one incline level, and one target cadence (speed) are programmed for each
segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.
25
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the Quick
Resistance buttons or the Quick Ramp buttons. If
you press a Quick Resistance button, you can
then manually control the resistance (see step 3 on
page 24). If you press a Quick Ramp button,
you can then manually control the incline (see step
3 on page 24). To return to the programmed
resistance and/or incline settings of the workout, touch the Follow Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manually change the resistance level or incline level
during the workout, the number of calories you
burn will be affected.
See step 4 on page 24.
6. Measure your heart rate if desired.
See step 5 on page 24.
7. Turn on the fan if desired.
See step 6 on page 25.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 25.
26
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select the main menu.
See step 2 on page 24.
3. Select a set-a-goal workout.
Resistance buttons or the Quick Ramp buttons. If
you press a Quick Resistance button, you can
then manually control the resistance (see step 3 on
page 24). If you press a Quick Ramp button,
you can then manually control the incline (see step
3 on page 24). To return to the programmed
resistance and/or incline settings of the workout, touch the Follow Workout button.
Note: If you manually change the resistance level
or the incline level during a calorie goal workout,
the length of the workout will adjust automatically to
ensure that you meet your calorie goal.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 24).
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the incline level
during the workout, the number of calories you
burn will be affected.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 24.
6. Measure your heart rate if desired.
See step 5 on page 24.
7. Turn on the fan if desired.
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the Quick
See step 6 on page 25.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 25.
27
HOW TO USE AN IFIT WORKOUT
To use an iFit workout, the console must be connected
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 32). An iFit
account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or
other device, open an internet browser, go to
www.iFit.com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with your iFit account,
a list of users will appear. Touch the name of the
desired user.
5. Select an iFit workout.
IMPORTANT: Before iFit workouts will
download, you must add them to your schedule
on iFit.com (see step 1).
To download an iFit workout from iFit.com to
the console, touch the Map, Train, Video, or Lose
Wt. button. The next workout of that type in your
schedule will then download. Note: You may be
able to access demo workouts through these buttons, even if you do not log in to your iFit account.
To compete in a race or challenge that you
have previously joined on iFit.com, touch the
Compete button. To view your workout history,
touch the Track button. To use a set-a-goal work-
out, touch the Set A Goal button (see page 27).
2. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
3. Select the main menu.
See step 2 on page 24.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. Enter your
iFit.com username and password and touch the
Login button.
For more information about iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name and estimated duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout.
If the iFit workout is a race or challenge, the display
will count down to the beginning of the race.
6. Start the workout.
See step 4 on page 25. During some workouts,
an audio coach will guide you through your
workout.
28
7. Follow your progress.
2. Select the equipment settings mode.
See step 4 on page 24. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a race or challenge, the screen will
show your position in the race relative to other
competitors.
8. Measure your heart rate if desired.
See step 5 on page 24.
9. Turn on the fan if desired.
See step 6 on page 25.
10. When you are finished exercising, unplug the
power cord.
See step 7 on page 25.
For more information about iFit features, go to
www.iFit.com.
In the settings main menu, touch the Equipment
Settings button.
Note: It may be necessary to scroll the screen to
view all the menu options.
3. Enable or disable the auto relogin feature.
Enable this feature to have the console automati-
cally log in to your iFit account when you turn on
the power. Note: This feature is recommended for
private owners of the elliptical only.
To enable or disable the auto relogin feature, first
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
4. Enable or disable automatic console updates.
To enable or disable automatic console updates,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
HOW TO USE THE EQUIPMENT SETTINGS MODE
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 24). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.
Note: You can also press the settings button on the
console to select the settings main menu.
Note: To select a time for automatic console
updates, see step 12.
5. Enable or disable the internet browser.
To enable or disable the internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
29
6. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a preset presentation when the
elliptical is not in use.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
7. Hide or display the gears button.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
10. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.
To hide or display the gears button, touch the Hide
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.
IMPORTANT:
To access the
settings main
menu when the
gears button is
hidden, draw a
square clockwise on the
screen.
8. Select a language.
To select a language, touch the Language button
and select the desired language.
9. Enable or disable a passcode.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.
11. Select a time zone.
To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.
12. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
When you select an update time, you must also
enable automatic console updates (see step 4).
IMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.
13. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.
Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.
14. Exit the equipment settings mode.
To exit the equipment settings mode, press the
back button on the console or touch the back button on the screen.
30
HOW TO USE THE MAINTENANCE MODE
4. Calibrate the incline system.
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
See step 1 on page 29.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode main screen will show
information about the console and the wireless
network.
3. Update the console firmware.
For the best results, regularly check for firmware
updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.
The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
ramp will automatically rise to the maximum incline
level, lower to the minimum incline level, and then
return to the starting position. This will calibrate the
incline system. Press the Cancel button to return to
the maintenance mode. When the incline system is
calibrated, touch the Finish button.
IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline system
is calibrating.
5. View machine information.
Touch the Machine Info button to view information
about your elliptical. After you view the information,
touch the back button on the screen.
6. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.
7. Enter a custom IP address.
If your network does not automatically generate IP
addresses, touch the Custom IP button to enter a
custom IP address.
8. Reset the console to the factory default
settings.
Touch the Factory Reset button and follow the
instructions on the screen to reset the console to
the factory default settings. IMPORTANT: If you
reset the console, you will lose all of your custom console settings.
9. Exit the maintenance mode.
To exit the maintenance mode, press the back but-
ton on the console or touch the back button on the
screen.
31
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
Note: You must have your own wireless network and
an 802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported).
1. Select the settings main menu.
See step 1 on page 29.
2. Select the wireless network mode.
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 23.
In the settings main menu, touch the Network
Setup button to enter the wireless network mode.
Note: You can also touch the wireless symbol to
enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi® is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console or touch the back button on
the screen.
32
HOW TO USE THE SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To play music or audio books
through the console sound system
while you exercise, plug a 3.5 mm
male to 3.5 mm male audio cable
(not included) into the jack on the
console and into a jack on your personal audio player;
make sure that the audio cable is fully plugged in.
Note: To purchase an audio cable, see your local
electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume
increase and decrease buttons on the console or the
volume control on your personal audio player.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: To use the internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).
To open the internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the internet browser, touch the Return button on the
screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 23.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the internet browser, the
resistance, ramp, fan, and volume buttons will still
function, but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
33
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC339918 and FCC ID: OMCIABR12.
34
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 24.
INCLINE SYSTEM TROUBLESHOOTING
If the ramp does not move to the correct incline level,
see step 4 on page 31 and calibrate the incline
system.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first press the power switch to the off posi-
tion and unplug the power cord.
Next, use
a standard
screwdriver to
remove the left
Disc (71).
71
Note: For clarity, the left shield and the left disc ring are
shown removed in the drawing below.
Locate the Reed Switch (38). Turn the Pulley (19) until
a Magnet (43) is aligned with the Reed Switch.
19
38
43
101
Next, slightly loosen the indicated M4 x 16mm Screw
(101). Then, slide the Reed Switch (38) slightly closer
to or away from the Magnet (43), and retighten the
Screw.
35
See the lower drawing on page 35. Plug in the
power cord, press the power switch to the reset position, and rock the Pulley (19) forward and backward
just enough that the Magnet (43) passes the Reed
Switch (38) repeatedly.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
press the power switch to the off position, unplug the
power cord, and reattach the left disc.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
See EXPLODED DRAWING C on page 43. Identify
the Left and Right Shields (73, 74). Remove the
M4 x 19mm Tek Screws (5), the M4 x 19mm Screws
(127), and the M4 x 48mm Screw (107) from the Left
and Right Shields; make sure to note the location of
each size of Screw. Then, remove the Right Shield.
Then, locate and loosen the Idler Screw (89). Tighten
the Belt Adjustment Screw (91) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw.
To adjust the drive belt, first press the power switch
to the off position and unplug the power cord.
See assembly step 16 on page 16. Use a standard
screwdriver to remove the Shield Cover (75) and the
Shield Cover Cap (118).
See assembly step 15 on page 16. Remove
the Right Upper Body Leg Outer and Inner Covers
(69, 83).
See assembly step 12 on page 14. Remove the
Right Pedal Arm (58) from the Right Upper Body
Leg (60).
Next, remove the M8 x 16mm Screw (95), the Axle
Cover (53), and the M8 Washer (not shown) from the
right Crank Arm (20). Then, carefully remove the Right
Pedal Arm (58) and the Right Roller Arm (59) from the
elliptical.
20
53
113
89
91
Reattach the right shield, the right roller arm, the right
pedal arm, the shield cover cap, and the shield cover.
Then, plug in the power cord.
59
58
95
36
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
37
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
38
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEL51016.0 R1216A
1 1 Frame
2 1 Rear Stabilizer
3 1 Ramp
4 1 Upright
5 6 M4 x 19mm Tek Screw
6 1 Front Stabilizer
7 1 Console
8 2 Roller Guide
9 1 Tablet Holder
10 1 Ramp Cover
11 1 Incline Motor
12 1 Incline Motor Arm
13 1 Ramp Arm
14 1 Ramp Roller
15 1 Rear Stabilizer Cover
16 2 Track
17 2 Large Frame Bushing
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 4 M4 x 10mm Screw
22 1 Idler
23 1 M10 x 15mm Screw
24 1 M10 x 95mm Bolt
25 1 Resistance Motor
26 1 M10 x 42mm Bolt
27 4 Standoff
28 1 Eddy Mechanism
29 1 Eddy Mechanism Axle
30 4 Stabilizer Cap
31 1 Controller
32 1 Power Switch
33 2 Leveling Foot
34 2 Wheel
35 1 Pivot Axle
36 2 Upright Bushing
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Clamp
40 2 Bearing
41 1 Small Snap Ring
42 1 Sleeve
43 2 Magnet
44 1 Left Pedal Arm
45 1 Left Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Hairpin Cotter Pin
49 2 Pedal
50 6 M10 Locknut
51 2 Roller
52 2 Pedal Handle
53 2 Axle Cover
54 2 Pivot Spacer
55 2 Retainer
56 4 Roller Arm Bushing
57 6 Large Arm Bearing
58 1 Right Pedal Arm
59 1 Right Roller Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 2 Grip
63 2 Sensor Assembly/Wire
64 2 Pedal Arm Axle
65 1 Right Arm Front Cover
66 1 Right Arm Rear Cover
67 1 Left Arm Front Cover
68 1 Left Arm Rear Cover
69 1 Right Leg Outer Cover
70 1 Left Leg Outer Cover
71 2 Disc
72 1 Left Leg Inner Cover
73 1 Left Shield
74 1 Right Shield
75 1 Shield Cover
76 1 Left Pedal Arm Side Cap
77 2 Clip
78 2 Key
79 1 Front Console Cover
80 1 Rear Console Cover
81 1 Rear Upright Cover
82 10 M8 x 13mm Screw
83 1 Right Leg Inner Cover
84 2 M10 Washer
85 2 Pedal Plate
86 2 M10 x 58mm Bolt
87 1 Right Pedal Arm Side Cap
88 1 Pivot Screw
89 1 Idler Screw
90 2 M6 Washer
91 1 Belt Adjustment Screw
92 2 M10 x 19mm Screw
93 4 M4 x 12mm Screw
94 2 M5 Washer
95 8 M8 x 16mm Screw
96 4 M8 x 38mm Bolt
97 4 M8 Washer
98 2 M8 x 18mm Washer
99 4 M10 x 25mm Screw
100 4 Leg Bearing
39
Key No. Qty. Description Key No. Qty. Description
101 35 M4 x 16mm Screw
102 6 M8 Locknut
103 8 M6 x 8mm Screw
104 4 M10 x 122mm Screw
105 8 M10 Split Washer
106 3 Cover Mount
107 1 M4 x 48mm Screw
108 2 M6 x 13mm Screw
109 2 M10 x 60mm Bolt
110 1 Main Wire
111 4 M4 x 16mm Machine Screw
112 1 Strain Relief
113 1 Drive Belt
114 4 M4 x 40mm Screw
115 1 Controller Bracket
116 2 Disc Ring
117 1 Front Upright Cover
118 1 Shield Cover Cap
119 1 Power Cord
120 1 Ramp Axle
121 6 Small Frame Bushing
122 1 Clevis Pin
123 1 Plastic Spacer
124 1 Small Leveling Foot
125 2 Bumper
126 2 M8 x 20mm Screw
127 2 M4 x 19mm Screw
128 1 M10 x 3mm Washer
129 2 Small Arm Bearing
130 1 Right Rear Handle Cover
131 1 Right Front Handle Cover
132 1 Left Rear Handle Cover
133 1 Left Front Handle Cover
134 2 Handlebar Insert
135 2 Handlebar Insert Screw
136 2 Plate Axle
137 2 Acorn Nut
138 2 Bearing Spacer
139 2 Roller Arm Cover
140 2 M8 x 28mm Washer
141 1 Upright Grommet
142 2 M4 x 42mm Screw
143 2 M4 x 19mm Self-tapping Screw
144 2 Latch Pin
145 2 Latch Spring
146 4 Latch Washer
147 4 Plate Axle Screw
* – Assembly Tool
* – Grease Packet
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
40
EXPLODED DRAWING A
Model No. PFEL51016.0 R1216A
101
27
115
104
105
34
30
50
34
109
40
32
30
101
125
143
6
43
112
82
123
40
1
50
102
101
39
50
18
43
19
93
78
89
88
108
90
20
86
113
25
41
28
91
20
90
108
10
31
101
50
21
21
42
16
78
86
24
38
21
22
102
21
3
121
29
11
101
50
124
122
17
48
114
12
128
23
121
84
92
15
121
114
121
13
17
26
121
106
30
14
92
84
120
30
101
2
33
105
104
41
EXPLODED DRAWING B
Model No. PFEL51016.0 R1216A
62
61
134
130
131
135
65
101
102
100
100
140
57
82
138
96
129
53
95
101
66
60
94
49
101
83
82
97
64
85
97
82
69
144
145
57
58
103
57
147
87
95
147
136
62
133
132
47
67
100
68
46
72
70
59
55
126
56
44
76
56
52
95
137
98
103
146
95
139
51
8
45
8
51
49
52
42
EXPLODED DRAWING C
Model No. PFEL51016.0 R1216A
71
142
101
110
116
35
101
99
118
105
36
77
54
141
99
105
74
75
117
79
101
101
4
101
5
5
5
63
73
36
54
77
101
9
7
80
37
111
116
101
101
71
127
81
107
101
127
5
5
5
119
142
43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 385313 R1216A Printed in China © 2016 ICON Health & Fitness, Inc.
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