ProForm PFEL3926.0 User Manual

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Model No. PFEL3926.0
Serial No. _

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

209489 & 210125

B

PENDING Modified Warning Definition and Size

REVISIONS

DRAWINGS PREVIOUS TO LAST REV. DATE ARE OBSOLETE

D

REV ECN DESCRIPTION OF CHANGE

A

1274-10 Added Part No. 210125 and Table

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

1

warnings on the elliptical exerciser before
using the elliptical exerciser. Use the ellipti­cal exerciser only as described in this
manual.

0. The pulse sensor is not a medical device.

1

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin­ing heart rate trends in general.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu­tional setting.

4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis­mount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).

8. Wear appropriate exercise clothes while
using the elliptical exerciser
athletic shoes for foot protection while exer­cising.

. Always wear

11. Keep your back straight while using the ellip­tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. When you stop exercising, allow the pedals
to slowly come to a stop.

14. The decal shown below has been placed on
the elliptical exerciser. If the decal is miss­ing, or if it is not legible, call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.

Hold the handgrip pulse sensor or the han-

9.
dlebars when mounting, dismounting, or
using the elliptical

exerciser

.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

3

-

BEFORE YOU BEGIN

Congratulations for selecting the versatile new

ROFORM

P

he STRIDE SELECT 830 is an incredibly smooth

T
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and
ankles. And the unique STRIDE SELECT 830 offers
an impressive array of features to help you achieve
your fitness goals in the convenience of your home.

For your benefit, read this manual carefully before
you use the elliptical exerciser.

tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the

®

TRIDE SELECT 830 elliptical exerciser.

S

Handgrip Pulse Sensor

Console

If you have ques-

product model number and serial number before con-

acting us. The model number is PFEL3926.0. The

t

erial number can be found on a decal attached to the

s
elliptical exerciser (see the front cover of this manual
for the location of the decal).

To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Fan

Handlebar

Water Bottle Holder*

Pedal Disc

BACK

FRONT

Wheel

Pedal

Adjustment Knob

*No water bottle is included

4

ASSEMBLY

M10 x 75mm Carriage Bolt (34)–2

M10 x 83mm Button Screw (63)–2

M4 x 16mm

Screw (66)–8

M4 x 22mm

Screw (76)–2

M8 x 25mm Patch

Screw (22)–2

M8 x 16mm Button

Screw (84)–4

M8 x 70mm Button Bolt (67)–2

M10 Nylon

Locknut (29)–4

M8 Nylon

Locknut (46)–6

M10 Split

Washer (94)–2

M8 Washer

(53)–6

Wave Washer

(91)–2

M8 Split

Washer (83)–2

M8 x 45mm Button

Bolt (50)–4

M10 x 59mm Bolt Set (27)–2

M10 x 45mm Button Bolt (33)–2

Cover Screw

(82)–4

M8 Jamnut

(101)–4

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a phillips screwdriver , an adjustable

rench , and a rubber mallet .

w

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 21. The number following the
parentheses is the quantity needed for assembly.

part is not in the parts bag, check to see if it has been preassembled.

Note: Some small parts may have been preassembled. If a

5

1.

To make assembly easier, read the information

n page 5 before you begin assembling the

o
elliptical exerciser.

dentify the Rear Stabilizer (4). While another person

I
lifts the rear of the Frame (1), attach the Rear
Stabilizer to the Frame with two M10 x 75mm Carriage
Bolts (34) and two M10 Nylon Locknuts (29).

1

29

1

29

4

34

2. See the inset drawing. Remove the two M10 x 45mm
Button Bolts (33) and the packing tubes from the front
of the Frame (1). Remove the rubber band from the
Lower Wire Harness (87). Discard the rubber band
and the packing tubes.

Attach a Wheel (32) to the Front Stabilizer (3) with an
M10 x 45mm Button Bolt (33) and an M10 Nylon
Locknut (29).

Locknut; the Wheel should turn freely.

Attach the other Wheel (32) to the Front Stabilizer
(3) in the same way.

Press two Stabilizer Endcaps (35) onto the Front
Stabilizer (3).

Do not overtighten the Nylon

2

Packing

Tube

33

Packing Tube

32

33

35

29

87

1

35

32

3

6

3. Slide an M10 Split Washer (94) onto each of the two

10 x 83mm Button Screws (63). Insert the Button

M
Screws into the Front Stabilizer (3). Next, slide the

ast (15) onto the Button Screws and against the

M
Front Stabilizer. Make sure that the Mast is oriented

as shown.

hile another person holds the Mast (15) and the

W

ront Stabilizer (3) near the Frame (1), connect the

F
Extension Wire Harness (95) to the Lower Wire
Harness (87). Insert the connectors on the Wire
Harnesses into the Mast.

3

Pull

Avoid pinching the

ire harnesses

w

during this step

15

While the other person lifts the front of the Frame (1),

carefully pull the upper end of the Extension Wire
Harness (95) to remove any slack. While holding
the upper end of the Extension Wire Harness,

attach the Mast (15) and the Front Stabilizer (3) to the
Frame with the two M10 x 83mm Button Screws (63).

Do not tighten the Button Screws yet.

Be careful to avoid pinching the Wire Harnesses
(87, 95) during this step.

4. While another person holds the Upright (2) in the posi­tion shown, connect the Upper Wire Harness (86) to
the Extension Wire Harness (95).

Next, insert the Upright (2) into the Mast (15);
sure that the Upright is oriented as shown. Attach
the Upright with two M8 x 70mm Button Bolts (67), two
M8 Split Washers (83), and two M8 Nylon Locknuts
(46). Be careful to avoid pinching the Wire

Harnesses (86, 95) during this step. Do not tighten
the Button Bolts yet.

Attach the Water Bottle Holder (72) to the Upright (2)
with two M4 x 22mm Screws (76).

make

3

63

4

Hexagonal

2

Holes

94

46

86

95

95

87

1

Avoid pinching the

wire harnesses

during this step

72

76

83

67

83

15

7

5. The Console (5) requires four “D” batteries (not includ-

d); alkaline batteries are recommended. IMPOR-

e

TANT: If the ellipical exerciser has been exposed to

old temperatures, allow it to warm to room tem-

c
perature before inserting batteries into the
Console. If you do not do this, the console dis­plays or other electronic components may become

amaged. Press the tab on the battery cover and

d

emove the battery cover. Insert four batteries into the

r
Console as shown.

oriented as shown by the markings on the battery
cover.

Reattach the battery door.

Make sure that the batteries are

5

5

Batteries

Battery

Cover

Batteries

6. While another person holds the Console (5) near the
Upright (2), connect the wire harness on the Console
to the Upper Wire Harness (86). Insert the excess
wire harness down into the Upright. Next, attach the
Console to the Upright with four M4 x 16mm Screws

Be careful to avoid pinching the wire har-

(66).

nesses.

7. Slide the Right Crank Arm (38) onto the four indicated

welded bolts; make sure that the Right Crank Arm is

in the indicated cutout in the Left Pedal Disc (8).

Next, finger tighten four M8 Jamnuts (101) onto the
welded bolts. Then, fully tighten one of the Jamnuts,
and then tighten the Jamnut farthest from the first
Jamnut. Then, tighten the remaining two Jamnuts.

6

Avoid pinching the

wire harnesses

5

Wire

86

66

7

Harness

2

Welded

Bolts

during this step

66

Attach a Hub Cover (48) to the Right Crank Arm (38)
with four Cover Screws (82). Then, tighten an
Adjustment Knob (45) onto the right

Adjustment Pin (17).

101

101

48

82

45

Cutout

38

8

17

8