ProForm PFEL39060 User Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Model No. PFEL3906.0 Serial No.

Serial

Number

Decal

USER'S MANUAL

QUESTIONS?

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

7. Keep children under 12 and pets away from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used by persons weighing more than 250 pounds.

9. When mounting or dismounting the elliptical exerciser, always hold the upper body arms and step onto and off the pedal that is in the lowest position.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Keep your back straight while using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a stop.

14. The warning decals shown on page 4 have been placed on the elliptical exerciser. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®400 H elliptical exerciser. The PROFORM 400 H is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the

product model number and serial number before contacting us. The model number is PFEL3906.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

FRONT

BACK

RIGHT SIDE

Pedal Arm

Pedal Disc

Side Shield

Pedal

Ramp Pin

Water Bottle Holder*

Console

Leveling Foot

Upper Body Arm

Pulse Sensor

Wheel

Ramp

*No water bottle is included

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part

is not found in the parts bag, check to see if it has been preassembled.

ASSEMBLY

Star Washer

(85)–6

M8 Nylon

Locknut (87)–2

M8 x 69mm Button Bolt (91)–2

M8 Split

Washer (93)–2

M10 Nylon

Locknut (84)–4

M8 Washer

(64)–4

M4 x 16mm

Screw (60)–4

M8 x 63mm Bolt Set (67)–2

M8 Large

Washer (81)–2

M4 x 19mm

Screw (68)–6

Wave Washer

(27)–2

M4 x 22mm

Screw (66)–2

M10 x 77mm Carriage Bolt (58)–4

Large Wave

Washer (20)–2

M8 x 25mm Patch

Screw (70)–6

Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84).

2. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84).

To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.

4. Identify the Left Pedal Arm (21), which is marked with a “Left” sticker.

Attach a Pedal (19) to the Left Pedal Arm (21) with three M4 x 19mm Screws (68) and three Star Washers (85).

Repeat this step for the Right Pedal Arm (not shown).

3. Identify the Ramp Axle (74), which is longer than the Pivot Axle (not shown). Apply a generous amount of the included grease to the Ramp Axle.

Have a second person hold the Ramp (78) near the Frame (1) in the position shown. Insert the Ramp Axle (74) through the Ramp and the Frame. Tighten an M8 x 25mm Patch Screw (70), with an M8 Washer (64) and a Ramp Cover (59), into each end of the Ramp Axle.

Next, pull the Ramp Pin (90) and align the Ramp (78) with one of the three holes in the Frame (1). Then, release the Ramp Pin into the Frame. Make sure that the Ramp Pin is

firmly engaged in the Frame.

Grease

6. Apply a small amount of grease to a Crank

Arm Spacer (45). Orient the Crank Arm Spacer so that the flange is on the side shown, and slide it onto the Left Crank Arm (42). Then, slide the Left Pedal Arm (21) onto the Left Crank Arm.

Apply a small amount of grease to a Large Wave Washer (20) and press it against the Left Pedal Arm (21). Then, tighten an M8 x 25mm Patch Screw (70), with an M8 Washer (64) and a Pedal Leg Cover (23), into the end of the Left Crank Arm (42).

Repeat this step for the Right Pedal Arm and the Right Crank Arm (not shown).

Grease

5. Orient an Upper Body Leg (6) and a Ramp Wheel (24) as shown. Apply a small amount of grease to the barrel of an M8 x 63mm Bolt Set (67). Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm (21) with the Bolt Set and two Wheel Covers (11).

Repeat this step for the Right Pedal Arm (not shown).

Grease

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