CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEL3906.0
Serial No.
Serial
Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
7. Keep children under 12 and pets away from
the elliptical exerciser at all times.
8. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
9. When mounting or dismounting the elliptical
exerciser, always hold the upper body arms
and step onto and off the pedal that is in the
lowest position.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight while using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. The warning decals shown on page 4 have
been placed on the elliptical exerciser. If a
decal is missing or illegible, call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®400 H
elliptical exerciser. The PROFORM 400 H is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. Welcome to a whole new world of
natural, elliptical-motion exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number is PFEL3906.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
FRONT
BACK
RIGHT SIDE
Pedal Arm
Pedal Disc
Side Shield
Pedal
Ramp Pin
Water Bottle Holder*
Console
Leveling Foot
Upper Body Arm
Pulse Sensor
Wheel
Ramp
*No water bottle is included
5
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 21. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part
is not found in the parts bag, check to see if it has been preassembled.
ASSEMBLY
Star Washer
(85)–6
M8 Nylon
Locknut (87)–2
M8 x 69mm Button Bolt (91)–2
M8 Split
Washer (93)–2
M10 Nylon
Locknut (84)–4
M8 Washer
(64)–4
M4 x 16mm
Screw (60)–4
M8 x 63mm Bolt Set (67)–2
M8 Large
Washer (81)–2
M4 x 19mm
Screw (68)–6
Wave Washer
(27)–2
M4 x 22mm
Screw (66)–2
M10 x 77mm Carriage Bolt (58)–4
Large Wave
Washer (20)–2
M8 x 25mm Patch
Screw (70)–6
6
1.
Attach the Rear Stabilizer (35) to the
Frame (1) with two M10 x 77mm Carriage
Bolts (58) and two M10 Nylon Locknuts (84).
2. Attach the Front Stabilizer (3) to the
Frame (1) with two M10 x 77mm Carriage
Bolts (58) and two M10 Nylon Locknuts (84).
84
35
1
58
84
84
58
3
1
58
2
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
1
7
4. Identify the Left Pedal Arm (21), which is
marked with a “Left” sticker.
Attach a Pedal (19) to the Left Pedal Arm (21)
with three M4 x 19mm Screws (68) and three
Star Washers (85).
Repeat this step for the Right Pedal
Arm (not shown).
4
19
21
85
85
68
3. Identify the Ramp Axle (74), which is longer
than the Pivot Axle (not shown). Apply a generous amount of the included grease to the
Ramp Axle.
Have a second person hold the Ramp (78)
near the Frame (1) in the position shown.
Insert the Ramp Axle (74) through the Ramp
and the Frame. Tighten an M8 x 25mm Patch
Screw (70), with an M8 Washer (64) and a
Ramp Cover (59), into each end of the Ramp
Axle.
Next, pull the Ramp Pin (90) and align the
Ramp (78) with one of the three holes in the
Frame (1). Then, release the Ramp Pin into
the Frame. Make sure that the Ramp Pin is
firmly engaged in the Frame.
59
78
1
74
Grease
59
64
70
70
64
90
3
8
6. Apply a small amount of grease to a Crank
Arm Spacer (45). Orient the Crank Arm
Spacer so that the flange is on the side
shown, and slide it onto the Left Crank Arm
(42). Then, slide the Left Pedal Arm (21) onto
the Left Crank Arm.
Apply a small amount of grease to a Large
Wave Washer (20) and press it against the
Left Pedal Arm (21). Then, tighten an
M8 x 25mm Patch Screw (70), with an M8
Washer (64) and a Pedal Leg Cover (23), into
the end of the Left Crank Arm (42).
Repeat this step for the Right Pedal Arm
and the Right Crank Arm (not shown).
6
70
42
21
45
20
23
64
Grease
5. Orient an Upper Body Leg (6) and a Ramp
Wheel (24) as shown. Apply a small amount
of grease to the barrel of an M8 x 63mm Bolt
Set (67). Attach the Upper Body Leg and the
Ramp Wheel to the Left Pedal Arm (21) with
the Bolt Set and two Wheel Covers (11).
Repeat this step for the Right Pedal Arm
(not shown).
6
24
5
11
67
11
21
Grease
67
9
8
8. Attach the Water Bottle Holder (17) to the
Upright (2) with two M4 x 22mm Screws (66).
7
7. Have a second person hold the Upright (2)
near the Frame (1) as shown. Next, connect
the Upper Wire Harness (18) to the Lower
Wire Harness (38).
Attach the Upright (2) to the Frame (1) with
two M8 x 69mm Button Bolts (91), two M8
Split Washers (93), and two M8 Nylon
Locknuts (87). Be careful to avoid pinching
the wires.
2
38
18
1
93
2
17
66
91
Avoid pinching the
Wire Harnesses
during this step
87
10
10
9. The Console (10) requires four “D” batteries
(not included); alkaline batteries are recommended. Remove the battery cover from the
back of the Console and insert four batteries
into the battery compartment. Make sure that
the batteries are oriented as shown by the
diagram inside the battery compartment.
Then, reattach the battery cover.
Have a second person hold the Console (10)
near the Upright (2) as shown. Connect the
console wire to the Upper Wire Harness (18).
Attach the Console (10) to the Upright (2) with
four M4 x 16mm Screws (60). Be careful to
avoid pinching the wires.
Note: The Console (10) can be operated with
an optional power supply instead of batteries.
To purchase a power supply, call the tollfree telephone number on the front cover
of this manual. Plug one end of the power
supply into the jack on the elliptical exerciser.
Plug the other end of the power supply into
an appropriate outlet that is properly installed
in accordance with all local codes and ordinances.
10. Identify the Left Upper Body Arm (4), which is
marked with a “Left” sticker. Orient the Left
Upper Body Arm so that the indicated tube is
facing inward.
Lubricate the upper end of the left Upper Body
Leg (6) using a small amount of the included
high-temperature lubricant. Then, slide the
Left Upper Body Arm (4) onto the Upper Body
Leg.
Apply a generous amount of grease to the
Pivot Axle (16). Also, apply a small amount of
grease to a Wave Washer (27). Then, insert
the Pivot Axle through the Left Upper Body
Arm (4), an Upper Body Arm Spacer (29), the
Wave Washer, and the Upright (2). Make sure
that the Upper Body Arm Spacer is oriented as shown, with the arrow pointed downward.
2
Console Wire
18
60
2
4
6
29
27
16
Tube
Grease
Grease
Arrow
Lubricate
10
Batteries
Battery
Cover
10
Avoid pinching the
wires during this step
9
11
11. Orient the Right Upper Body Arm (5) so that
the indicated tube is facing inward. Lubricate
the upper end of the right Upper Body Leg (6)
with high-temperature lubricant. Then, slide
the Right Upper Body Arm onto the Upper
Body Leg.
Apply a small amount of grease to a Wave
Washer (27). Then, insert the Pivot Axle (16)
through the Wave Washer, the remaining
Upper Body Spacer (29), and the Right Upper
Body Arm (5).
12. Apply a small amount of grease to each end
of the Pivot Axle (16). Slide an M8 Large
Washer (81) onto an M8 x 25mm Patch Screw
(70), and tighten the Patch Screw into the left
end of the Pivot Axle. Then, press a Pivot
Cover (14) against the Left Upper Body Arm
(4).
Repeat this step on the right side of the
elliptical exerciser.
11
12
13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
5
6
29
16
Tube
81
5
14
70
27
16
70
81
14
16
4
Grease
Grease
Grease
Lubricate
12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
To move the elliptical exerciser, stand in front of it,
place one foot against one of the wheels, and firmly
hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the
wheels. Carefully move the elliptical exerciser to the
desired location and then lower it. To decrease the
risk of injury, do not attempt to move the elliptical
exerciser over an uneven surface.
If the elliptical exerciser rocks slightly on your floor,
turn one or both of the leveling feet under the front
stabilizer until the rocking motion is eliminated.
HOW TO ADJUST THE RAMP INCLINE
The ramp has three
incline levels. To
adjust the incline
level of the ramp,
pull the ramp pin,
move the ramp to the
desired incline level,
and engage the
ramp pin into one of
the three holes in the
frame.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the upper
body arms and carefully step onto the pedal that is in
the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you turn
the pedal discs in the direction shown below;
however, for variety, you can turn the pedal discs
in the opposite direction.
To dismount the elliptical exerciser, allow the pedals
to come to a complete stop. The elliptical exerciser
does not have a freewheel; the pedals will continue to move until the flywheel stops. When the ped-
als are stationary, step off the higher pedal first. Then,
step off the lower pedal.
Pedal
Pedal
Disc
Upper
Body Arm
Wheel
Upright
Leveling
Foot
Ramp
Pin
Ramp
Frame
13
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also features eight target toning programs
designed to work specific muscle groups. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.
You can also connect your MP3 player or CD player to
the console’s stereo sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a target toning
program, see page 16. To use the stereo sound
system, see page 16.
CONSOLE DIAGRAM
14
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the displays and
the program target pacer will light. A tone will
then sound and the console will be ready for use.
Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Quick Target Toning Programs buttons repeatedly
until a track appears in the left display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resistance of the pedals
by pressing the
Quick Resistance
buttons. There are
ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
Follow your progress with the displays.
The upper right display will show the
elapsed time, the distance (total revolutions) you have pedaled, and the approximate number of calories you have burned. The
display will change modes every few seconds.
The lower right display will show your
pedaling pace (in revolutions per minute)
and the resistance
level of the pedals.
The display will change modes every few seconds. The display will also show your heart rate
when you use the handgrip pulse sensor (see
step 5 on page 15).
The left display will
show a track representing 1/4 mile. As
you exercise, indicators will appear in
succession around
the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession
4
3
2
1
15
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To mea-
sure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the
contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the lower right display each
time your heart beats and then your heart rate will
be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
65
Contacts
16
HOW TO USE A TARGET TONING PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 14.
Select a target toning program.
To select a target toning program, press one of
the eight Quick Target Toning Programs buttons.
The target muscle group and the recommended
ramp level for the program is listed on each program button. Note: Adjust the ramp to the recommended level before beginning the target toning
program.
When you select a target toning program, the
name of the program and the maximum resistance level will appear in the right displays for a
few seconds. A profile of the resistance levels of
the program will also scroll across the left display.
Begin pedaling to start the program.
Each program is divided into 20 or 30 one-minute
segments. One resistance level and one target
pace setting is programmed for each segment.
Note: The same resistance level and/or target pace
setting may be programmed for consecutive segments.
During the program, the program profile will show
your progress (see the drawing above). The
flashing column of the profile represents the current segment of the program. The height of the
flashing column indicates the resistance level for
the current segment. At the end of each segment
of the program, a series of tones will sound and
the next segment of the profile will begin to flash.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the lower right display for a few seconds to
alert you. The resistance of the pedals will then
change.
During the program, the program target pacer will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
a left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. Important: The program target pacer is
intended only to provide a goal. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the resistance level by pressing the Quick
Resistance buttons. However, when the current
segment ends, the resistance of the pedals will
automatically adjust to the resistance level programmed for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
Follow your progress with the displays.
See step 4 on page 14.
Measure your heart rate if desired.
See step 5 on page 15.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo sound system while you exercise, plug your
MP3 player or CD player into the jack on the console.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
6
5
4
3
2
1
Profile
17
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be cleaned with a
soft cloth and mild detergent. Do not use abrasives
or solvents to clean the exerciser. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
When storing the elliptical exerciser, remove the batteries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.
CONSOLE TROUBLESHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 9 on page 9.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, make sure that your hands are positioned as
described in step 5 on page 15. Be careful not to
move your hands excessively or to squeeze the metal
contacts too tightly. For optimal performance, clean
the metal contacts using a soft cloth; never use alco-
hol, abrasives, or chemicals to clean the contacts.
MAINTENANCE AND TROUBLESHOOTING
18
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age; the three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; and the
highest number is the heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate
calories for energy. Only after the first few minutes of exercise does
your body begin to use stored
fat
calories for energy. If
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number or the middle number in your training zone as you
exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. The key to success is make exercise a regular and enjoyable part of your everyday life.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age
of 35 or individuals with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
CONDITIONING GUIDELINES
19
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5
20
NOTES
21
PART LIST—Model No. PFEL3906.0 R0807B
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 1 Frame
2 1 Upright
3 1 Front Stabilizer
4 1 Left Upper Body Arm
5 1 Right Upper Body Arm
6 2 Upper Body Leg
7 2 Sleeve
8 2 Foam Grip
9 2 Upper Body Endcap
10 1 Console
11 4 Wheel Cover
12 2 Leveling Foot
13 2 M4 Washer
14 2 Pivot Cover
15 6 Upper Body Bushing
16 1 Pivot Axle
17 1 Water Bottle Holder
18 1 Upper Wire Harness
19 2 Pedal
20 2 Large Wave Washer
21 1 Left Pedal Arm
22 1 Right Pedal Arm
23 2 Pedal Leg Cover
24 2 Ramp Wheel
25 4 Pedal Leg Bearing
26 4 Ramp Wheel Bushing
27 2 Wave Washer
28 2 Upright Spacer
29 2 Upper Body Arm Spacer
30 1 Left Side Shield
31 1 Right Side Shield
32 1 Left Disc
33 1 Right Disc
34 2 Disc Cover
35 1 Rear Stabilizer
36 4 Stabilizer Endcap
37 1 Belt
38 1 Lower Wire Harness
39 1 Crank
40 2 Crank Bearing
41 2 Crank Snap Ring
42 1 Left Crank Arm
43 1 Right Crank Arm
44 1 Resistance Cable
45 2 Crank Arm Spacer
46 1 Clamp
47 1 Reed Switch/Wire
48 1 Flywheel
49 1 Flywheel Axle
50 2 Flywheel Bearing
51 1 “C” Magnet
52 1 “C” Magnet Bracket
53 1 Magnet
54 1 Spring
55 1 Idler
56 1 Resistance Motor
57 2 Flange Screw
58 4 M10 x 77mm Carriage Bolt
59 4 Ramp Cover
60 13 M4 x 16mm Screw
61 1 M8 x 19mm Flat Head Bolt
62 1 Adjustment Screw
63 1 M6 x 18mm Bolt
64 6 M8 Washer
65 4 M5 x 16mm Button Screw
66 2 M4 x 22mm Screw
67 2 M8 x 63mm Bolt Set
68 6 M4 x 19mm Screw
69 4 M4 x 12mm Screw
70 6 M8 x 25mm Patch Screw
71 8 M5 x 25mm Screw
72 1 M4 x 12mm Round Head Screw
73 4 Ramp Bushing
74 1 Ramp Axle
75 12 M6 Star Washer
76 1 M6 x 38mm Bolt
77 1 M6 Nut
78 1 Ramp
79 2 Frame Bushing
80 1 M4 x 25mm Screw
81 2 M8 Large Washer
82 4 M4 Washer
83 1 M6 Nylon Locknut
84 7 M10 Nylon Locknut
85 6 Star Washer
86 2 M4 x 20mm Screw
87 4 M8 Nylon Locknut
88 2 M10 x 60mm Button Bolt
89 2 Transport Wheel
90 1 Ramp Pin
91 2 M8 x 69mm Button Bolt
92 2 M5 x 6mm Screw
93 2 M8 Split Washer
94 2 M3 x 16mm Screw
# 3 Hex Key
# 1 Grease
# 1 User’s Manual
Key No. Qty. Description Key No. Qty. Description
22
EXPLODED DRAWING A—Model No. PFEL3906.0 R0807B
9
9
10
8
14
8
81
70
4
15
60
16
28
15
94
15
28
94
15
29
27
92
7
11
17
2
67
11
66
18
19
27
29
15
5
14
81
70
15
92
7
6
26
26
24
26
67
24
6
11
26
11
67
85
68
67
85
19
22
70
64
20
68
23
25
85
21
25
85
25
20
70
64
23
25
EXPLODED DRAWING B—Model No. PFEL3906.0 R0807B
23
88
13
86
58
87
84
89
84
59
79
12
89
93
93
84
88
59
70
64
90
91
79
61
73
59
13
47
12
86
74
3
60
46
78
36
49
55
64
53
50
41
60
82
48
87
56
40
30
69
73
60
82
59
87
44
64
50
64
51
73
65
39
65
70
54
40
60
83
41
75
75
77
52
84
63
80
31
60
72
60
60
60
76
34
45
57
33
43
45
38
75
57
71
71
75
75
42
3234
62
75
71
71
36
58
1
36
35
84
37
Part No. 248198 R0807B Printed in China © 2007 ICON IP, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the MODEL NUMBER of the product (PFEL3906.0)
• the NAME of the product (PROFORM 400 H elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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