ProForm PFEL39031 User Manual

Model No. PFEL39031

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Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

USERʼS MANUAL

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before sing the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer are adequately informed of all precautions.

1. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

3. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.

4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

7. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection while exercising.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

13. When you stop exercising, allow the pedals to slowly come to a stop.

14. The decal shown below has been placed on the elliptical crosstrainer. If the decal is missing, or if it is not legible, please call tollfree 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

20 CARDIO CROSSTRAINER. The PROFORM

8 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM

820 features adjustable resistance and a state-of-theart console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have

questions after reading this manual, call our Customer

Handgrip Pulse Sensor

Handlebar

Service Department toll-free at 1-888-533-1333,

onday through Friday, 6 a.m. until 6 p.m. Mountain

M Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL39031. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Water Bottle Holder*

FRONT

Wheel

Leveling Foot

LEFT SIDE

*No water bottle is included

Pedal

Flex Bar

Pedal Disk

BACK

ASSEMBLY

M10 x 112mm Carriage Bolt (34)–4

M10 x 90mm Button Screw (63)–1

M10 x 78mm Button Bolt (27)–2

M4 x 16mm

Screw (66)–4

M10 Nylon

Locknut (29)–6

M8 Nylon

Locknut (46)–4

M10 Split

Washer (70)–3

Frame Spacer (83)–1

M8 x 45mm Button Bolt (50)–4

M10 x 35mm Carriage

Bolt (20)–2

M4 x 22mm

Screw (93)–2

M10

Washer (38)–6

M8.5

Washer (53)–2

Wave Washer

(95)–2

M8 x 25mm Patch

Screw (22)–2

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

rench , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly. Note: Some small parts may have

been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.

1. Identify the Front Stabilizer (3). While another person

lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm

arriage Bolts (34) and two M10 Nylon Locknuts (29).

Make sure that the Front Stabilizer is turned so the

heels (32) are not touching the floor.

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove any slack. While holding the upper end of the Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto an M10 x 90mm Button Bolt (63). Insert the Button Bolt into the Frame (1) and the Upright (2).

Make sure that the concave end of the Frame Spacer is turned toward the Frame. Do not tighten the Button Bolt yet.

Attach the Water Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93).

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

4. While another person holds the Console (5) in the

position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire

harnesses.

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

Harness

Wire

5. The Console (5) requires four “D” batteries (not includ-

ed); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the

attery drawer open. Insert four batteries into the bat-

b tery drawer; make sure that the batteries are orient-

d as shown by the markings inside the battery

e drawer. Close the battery drawer and reattach the

screw. Note: When the batteries are installed correctly, the fan will turn on for a moment.

Screw

Batteries

Battery Drawer

6. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the

Nylon Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet.

Apply a generous amount of the included grease to the Pivot Axle (97) and to the two M8.5 Washers (53). Insert the Pivot Axle into the Upright (2) and centre it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the arrow is pointing toward the floor. Next, slide the Left Handlebar onto the left end of the Pivot Axle (97). Finger tighten an M8 x 25mm Patch Screw (22) with an M8.5 Washer (53) and a Wave Washer (95) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar Cap (23) into the Handlebar Spacer.

Attach the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way.

Grease

Tube

Arrow

Hexagonal

Holes

Tighten both M8 x 25mm Patch Screws (22) at the same time.

7. Hold the lower end of the left Handlebar Leg (79) inside

of the left Front Flex Bracket (17). Apply a small amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Flex Bracket with the Button Bolt, two M10 Washers (38), and an M10 Nylon Locknut (29). Do not overtighten

the Nylon Locknut; the left Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front Flex Bracket (17) in the same way.

See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). See step 3. Tighten the M10 x 88mm Button Bolt (63).

Grease

8. Identify the Left Pedal (13). Attach the Left Pedal to the

left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (38), an M10 Split Washer (70),

nd a Pedal Knob (15) as shown. Note: The Left Pedal

a can be attached in any of five positions (see HOW TO

DJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

+ 16 hidden pages