ProForm PFEL29222 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manu­al for future reference.

Model No. PFEL29222
Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar­antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The
trained technicians on our cus­tomer hot line will provide imme­diate assistance, free of charge to
you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

PROFORM is a registered trademark of ICON IP, Inc.

3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before
using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain­er indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.

8. Always hold the console handgrip or the han­dlebars when mounting, dismounting, or
using the elliptical crosstrainer.

9. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin­ing heart rate trends in general.

10. Keep your back straight when using the ellip­tical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or insti­tutional setting.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

®

650 CARDIO CROSSTRAINER. The PROFORM 650
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique PROFORM
650 features adjustable resistance and a simple-to­use console to help you get the most from your exer­cise. Welcome to a whole new world of natural, ellipti­cal-motion exercise from PROFORM.

For your benefit, read this manual carefully before
using the elliptical crosstrainer. If you have ques-

tions after reading this manual, please call our
Customer Service Department toll-free at 1-888-533­1333, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). To help us assist
you, please note the product model number and serial
number before calling. The model number is
PFEL29222. The serial number is found on a decal
attached to the elliptical crosstrainer (see the front
cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Pedal Spring

Pedal Disk

*No water bottle

is included

Pedal

Console

Bookrack

Water Bottle Holder*

Resistance Knob

Console Handgrip

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ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

1. Identify the Front Stabilizer (10), which has round
Endcaps (21). While another person lifts the front of
the Frame (1), attach the Front Stabilizer to the Frame
with two M10 x 75mm Carriage Bolts (34) and two
M10 Nylon Locknuts (33).

10

33

21

21

34

34

1

1

M8 Nylon

Locknut (38)–4

M4 x 16mm

Screw (52)–5

M8 x 45mm Button Bolt (50)–4

M10 Nylon

Locknut (33)–6

M8 x 25mm Patch

Screw (56)–2

M10 Split

Washer (45)–4

M10 x 27mm

Patch Screw (40)–2

Wave Washer

(71)–2

Carriage Bolt (27)–2

M10 Bolt Set (25)–2

M10 x 75mm Carriage Bolt (34)–4M10 x 76mm Button Bolt (7)–2

Handlebar

Washer (55)–2

M10 x 29mm

M10

Washer (29)–2

Spring Bracket
Washer (35)–2