USER'S MANUAL
Patent Pending
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL25070
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
¨
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE PROFORM¨L.E.X. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
3
1. Read all instructions in this manual before
using the L.E.X.. Use the L.E.X. only as
described.
2. It is the responsibility of the owner to
ensure that all users of the L.E.X. are adequately informed of all precautions.
3. Place the L.E.X. on a level surface, with a
mat beneath it to protect the floor or carpet.
Keep the L.E.X. indoors, away from moisture
and dust.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the L.E.X. at all times.
6. The L.E.X. should not be used by persons
weighing more than 250 pounds.
7. Always pin the handlebars in the stationary
position and hold the handlebars when
mounting and dismounting the L.E.X..
Always step onto and off the pedal that is
in the lowest position.
8. Wear appropriate clothing when exercising
on the L.E.X.. Always wear athletic shoes for
foot protection.
9. Each time you stop exercising on the L.E.X.,
allow the pedals to slowly come to a stop.
10. Always keep your back straight when using
the L.E.X.. Do not arch your back.
11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
12. The L.E.X. is intended for in-home use only.
Do not use the L.E.X. in any commercial,
rental, or institutional setting.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM¨L.E.X..
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
The decal shown at the right
has been placed on the L.E.X. If
the decal is missing, or if it is
not legible, please call our
Customer Service Department
toll-free at 1-800-999-3756 to
order a free replacement decal.
Apply the decal in the location
shown.
Do not allow children on or
around machine.
Keep hands and feet away
from moving parts and contact
points.
Read owner's manual and
follow instructions.
4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
PROFORM¨L.E.X. low-impact elliptical crosstrainer.
The L.E.X. is an incredibly smooth exerciser that
moves your feet in a natural elliptical path, minimizing
the impact to your knees and ankles. And the unique
L.E.X. features adjustable resistance, dual-motion
handlebars, and a multi-mode exercise monitor to
help you get the most from your exercise. Welcome to
a whole new world of natural, elliptical-motion
exercise from PROFORM.
For your benefit, read this manual carefully before
you use the PROFORM¨L.E.X.. If you have ques-
tions after reading the manual, call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEL25070. The serial number can be found on a
decal attached to the L.E.X. (see the front cover of
this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Handlebar
Pedal
Resistance
Knob
Handlebar
Resistance
Knob
FRONT
BACK
RIGHT SIDE
Pedal Arm
Side Shields
Stabilizer
Pedal
Console
Crank Arm
Lock Pin
Water Bottle Holder
(Bottle is not included)
5
PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
is the key number of the part, from the PART LIST on
page 14. The number after the dash indicates the
quantity needed for assembly. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it has
been pre-attached.
M10 Nylon Locknut (46)Ð2
M8 Nylon Locknut (64)Ð2
1/2Ó Nylon Locknut (37)Ð2
Star Washer (29)Ð1
M10 Split Washer (69)Ð3
M6 x 1Ó Hex Head Screw (27)Ð2
M8 x 55mm Hex Head Bolt (63)Ð2
M10 x 75mm Button Head Bolt (45)Ð2
M10 x 25mm Button Head Screw (25)Ð3
Pedal Bolt (36)Ð2
M4 x 16mm Screw (51)Ð6
M10 x 150mm Carriage Bolt (32)Ð1
M5x 12mm Screw (33)Ð4
1/4Ó Split Washer (62)Ð2
6
1. Position the Stabilizer (4) against the saddle on the
Frame (1). Insert two M10 x 75mm Button Head Bolts
(45) through the Frame and the Stabilizer. Tighten
M10 Nylon Locknuts (46) onto the Button Head Bolts.
2. Attach a Pedal (9) to the Left Pedal Arm (7) with three
M4 x 16mm Screws (51).
If there is not a Wheel (60) on the Left Pedal Arm (7),
attach a Wheel in the following way: Place a Wheel
inside of a Wheel Cover (59). Hold the Wheel and the
Wheel Cover inside of the bracket on the Left Pedal
Arm (7). Insert an M8 x 55mm Hex Head Bolt (63)
through the bracket, Wheel Cover, and Wheel. Tighten
an M8 Nylon Locknut (64) on the Hex Head Bolt.
Assemble the Right Pedal Arm (not shown) in the
same way.
3. Insert a Pedal Bolt (36) through the bushings in the
Left Pedal Arm (7). Using the included flat wrench,
tighten the Pedal Bolt into the left arm of the Crank
(38). Next, back the Pedal Bolt out of the Crank
half of a turn. While holding the Pedal Bolt stationary, tighten a 1/2Ó Nylon Locknut (37) onto it.
Attach the Right Pedal Arm (not shown) in the same
way.
ASSEMBLY
Place all parts of the PROFORM¨L.E.X. in a cleared area and remove the packing materials. Do not dispose
of the packing materials until assembly is completed.
In addition to the included allen wrench and flat wrench, a phillips screwdriver and two
adjustable wrenches are required for assembly.
3
2
1
46
46
45
4
45
1
59
Bracket
60
64
63
7
9
38
7
36
Bushings
37
51
7
4. Make sure that the Cable Connector Nut (76) is
threaded all of the way onto the Cable Connector
(75). Align the slot in the Cable Connector Nut with
the slot in the Cable Connector. See drawing 4a.
Insert the tip of the Lower Tension Cable (74) into the
indicated opening. Pull down on the Lower Tension
Cable and insert it into the Cable Connector Nut. Turn
the Cable Connector Nut counterclockwise one to two
turns until it is snug against the Lower Tension Cable.
Plug the Reed Switch Wire (3) into the Extension
Wire (15).
Making sure not to pinch any of the wires or
cables, slide the Upright (2) onto the Frame (1).
Attach the Upright with three M10 x 25mm Button
Head Screws (25) and three Split Washers (69).
5. Attach the Upright Bracket (26) to the Upright (2) with
two M6 x 1Ó Hex Head Screws (27) and two 1/4Ó Split
Washers (62). The square hole must be on the left side.
Push the Handlebar Caps (28) onto the lower ends of
the Handlebars (10, 11). Align the indicated holes and
make sure that the frictions pads are on the side
shown. See drawing 5a. Apply a thin film of grease to
both sides of the Handlebar Caps.
Hold the lower end of the Left Handlebar (10) inside
of the Upright Bracket (26). Insert the M10 x 150mm
Carriage Bolt (32) into the Upright Bracket and
through the Left Handlebar. Hold the Right Handlebar
(11) inside of the Upright Bracket. Insert the Carriage
Bolt until the head of the Carriage Bolt is in the
square hole in the Upright Bracket. Slide the Star
Washer (29) onto the Carriage Bolt and tighten the
Resistance Knob (30) onto the Carriage Bolt.
See drawing 5b. Align the holes in the Handlebars (10,
11) with the hole in the Upright (2). Insert the Lock Pin
(31) through the Handlebars and the Upright. Be care-
ful not to damage the wires inside the Upright.
5
27
62
26
32
2
28
Holes
Holes
Friction
Pad
Friction
Pad
29
11
30
10
4
74
74
1
76
76
75
75
25
25
69
69
2
15
3
4a
31
10
11
6. Connect the console wire to the Extension Wire (15).
Insert the Extension Wire and the console wire into
the Upright (2). Attach the Console to the Upright with
four M5 x 12mm Screws (33).
6
13
Console
Wire
33
2
33
15
28
5b
5a
28
Grease
8
7. The Console (13) requires two ÒAAÓ batteries (not
included). Alkaline batteries are recommended.
To install batteries, first slide up the Battery Cover
(14). Carefully remove the battery clip from the
Console (13). Insert two batteries into the battery clip.
Make sure that the negative ends of the batteries
(marked ÒÐÓ) are touching the springs. Replace the
battery clip and close the Battery Cover.
8. Make sure that all parts of the L.E.X. are properly
tightened. Place a mat under the L.E.X. to protect
the floor or carpet from damage.
14
13
7
Battery
Clip
Batteries
MAINTENANCE
Inspect and tighten all parts of the L.E.X.
regularly. Replace any worn parts immediately.
For continued smooth operation of the L.E.X., the
Stabilizer (4) should be kept clean. Using a soft cloth
and mild detergent, clean any dust and residue that
may build up where the Wheels (60) move on the
Stabilizer. Other components of the L.E.X. can also be
cleaned in this manner.
IMPORTANT: Never use abrasives or solvents to
clean the L.E.X.. To prevent damage to the console, keep liquids away from the console and
keep the console out of direct sunlight.
LUBRICATING THE HANDLEBARS
If a squeaking sound is heard when the Handlebars
(10, 11) are moved, a small amount of grease should
be applied. Refer to the drawing below. Turn the
Resistance Knob (30) counterclockwise and remove it.
Remove the Star Washer (29). Using pliers, grip the
head of the Carriage Bolt (32) and remove it. Apply a
thin film of grease to both sides of the Handlebar Caps
(28). Reattach all parts, making sure that they are in
the positions shown.
4
60
Apply
Grease
32
28
28
10
11
30
29
9
ELECTRONIC MONITOR TROUBLE-SHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 7 on page 8. In addition, make sure
that the console wire is connected to the extension
wire. See assembly step 6 on page 7.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the Left Side Shield (5) must be removed.
Remove the 1/2Ó Nylon Locknut (37) from the Pedal
Bolt (36). Turn the Pedal Bolt and remove it from the
Crank (38); do not remove the Pedal Bolt from the
Left Pedal Arm (7). Set the Left Pedal Arm aside.
Remove the three M4 x 38mm Screws (66) from the
bottom of the Left Side Shield (5). Grasp both Side
Shields at the top and gently pull them apart. Make
sure that the arm of the Crank (38) is in the position
shown in the drawing above. Hold the Left Side Shield
at the rear and pull it gently away from the frame.
Work the Left Side Shield forward off the arm of the
Crank and remove it.
Next, locate the
Reed Switch (3).
Loosen, but do
not remove, the
M4 x 16mm
Screw (51).
Slide the Reed
Switch slightly
toward or away
from the magnet
on the pulley.
Retighten the
Screw. Turn the Crank (38) for a moment. Repeat until
the console displays correct feedback. When the Reed
Switch is correctly adjusted, reattach the left side
shield.
HOW TO ADJUST THE TENSION BELT
If the pedals do not have enough resistance, even
when the pedal resistance knob is turned to the maximum setting, the Resistance Belt (24) may need to be
adjusted. To adjust the Resistance Belt, the left side
shield must be removed. Refer to the instructions at
the left to remove the left side shield.
Next, turn the
pedal resistance
knob to its lowest setting.
Locate and
open the latch
on the Resistance Belt
Clamp (49).
Grip the end of
the Resistance
Belt (24) and
pull it down to remove any slack. While holding the
end of the Tension Belt, close the latch on the Tension
Belt Clamp. Turn the Crank (38) for a moment to
make sure that there is not too much resistance.
When the resistance strap is properly adjusted, reattach the left side shield.
3
51
38
49
Latch
24
38
Magnet
36
7
5
66
38
Rear
To p
37
66
10
HOW TO USE THE PROFORM¨L.E.X.
HOW TO EXERCISE ON THE L.E.X.
To mount the L.E.X., pin the handlebars in the stationary position, hold the handlebars, and step onto the
pedal that is in the lowest position. Next, step onto the
other pedal. Push the pedals until they begin to move
with a continuous motion. Note: The crank can turn
in either direction; it is recommended that you
turn the crank in the direction shown below;
however, to give variety to your exercise, you may
choose to turn the crank in the opposite direction.
To dismount the L.E.X., allow the pedals to slowly
come to a stop. CAUTION: The L.E.X. does not
have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob mounted
on the upright.
To increase the
resistance, turn
the knob clockwise; to
decrease the
resistance, turn
the knob counterclockwise.
HOW TO USE THE HANDLEBARS IN THE
STATIONARY POSITION
To focus on lower-body exercise, the handlebars can
be pinned in a stationary position. To do this, align the
holes in the handlebars with the hole in the handlebar
post. Next, insert the lock pin through the handlebars
and the handlebar post (see the drawing below).
Note: If it is difficult to insert the lock pin, twist the
handlebars slightly in order to align the holes; do not
twist the handlebars too far or they may be damaged. Next, tighten the resistance knob.
HOW TO USE THE HANDLEBARS IN THE
DUAL-MOTION POSITION
To add upper-body exercise to your workout, remove
the lock pin from the handlebars and the handlebar
post (see the drawing above). Keep the lock pin in a
safe place. The resistance of the handlebars can be
adjusted with the resistance knob. To increase the
resistance, turn the knob clockwise; to decrease the
resistance, turn the knob counterclockwise.
To exercise, move the handlebars forward and backward as you pedal. Be sure to keep your back straight
and your knees bent slightly.
Pedal
Crank
Pedal
Resistance Knob
Upright
Handlebars
Resistance Knob
Lock Pin
11
DIAGRAM OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and
three pacer programs. The pacer programs are
designed to help you achieve your exercise goals by
pacing your exercise. The programs include a staminabuilding Interval program, an Aerobic program, and a
special Fat Burn program. Whether you select the
manual mode or one of the pacer programs, the
console will provide continuous exercise feedback
during your workouts.
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program, two
columns of bars will
appear in the display. The left column will show a target pace; the right
column will show
your actual pace.
The target pace will
change periodically during the program; as the target
pace changes, simply adjust your pace to keep both
columns at the same height. Important: The target
pace is a goal pace. Your actual pace may be slow-
er than the target pace, especially during the first
few months of your exercise program. Be sure to
exercise at a pace that is comfortable for you.
The graphs on the left side of the console show how
the target pace will change during the programs (see
the drawing above). Each graph is divided into ten
columns, with six bars in each column. The columns
represent two-minute time periods, and the red bars
show what the target pace will be. In the first column of
the Fat Burn graph, for example, there is one red bar.
This shows that during the first two minutes of the Fat
Burn program, the target pace will be 40 repetitions
(strides) per minute (see the scale at the right end of
the graph). In the second column there are five red
bars. This shows that during the second two-minute
time period, the target pace will be 80 strides per
minute. Note: Because there are ten two-minute periods, each program will last for twenty minutes.
DESCRIPTION OF THE MONITOR MODES
The six monitor modes provide continuous exercise
feedback. The modes are described below.
¥ Reps per minute (REPS MIN)ÑThis mode shows
your pace, in repetitions (strides) per minute.
¥ TimeÑIf you select one of the three pacer pro-
grams, this mode will count down the time remaining in the program. If you select the manual mode,
this mode will count up the length of time you have
exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
Target Pace Actual Pace
Note: If there is a thin sheet of clear plastic on the
face of the console, remove it.
12
¥ DistanceÑThis mode shows the total number of
repetitions (strides) you have completed, up to 999.
The display will then reset to zero and continue
counting.
¥ Fat calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See BURNING FAT on page 13 for an
explanation of fat calories.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned. (This
number includes both fat calories and carbohydrate
calories. See BURNING FAT on page 13.)
¥ ScanÑThis mode displays the calories, fat calories,
reps per minute, time, and distance modes, for five
seconds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ batteries must be installed. (See assembly step 7 on
page 8 for installation instructions.) Follow the steps
below to operate the console.
Turn on the power
To turn on the
power, press the
on/reset button
or simply begin
exercising on the
L.E.X.. When the
power is turned on, the entire display will appear
for two seconds. The console will then be ready
for use. Note: If batteries were just installed, the
power will already be on.
Select one of the three pacer programs or the
manual mode
To select one of
the pacer programs, repeatedly press the program button. The
program indicator
will show which
program you
have selected. To
select the manual mode, press the program button until the program indicator disappears. The programs will be
selected in the following order: program 1
(Interval), program 2 (Aerobic),
program 3 (Fat Burn), manual mode.
Begin your workout
If you selected
the manual
mode, go to step
4. If you selected
one of the pacer
programs, two
columns of bars
will appear in the
display. The left
column will show
one bar, showing that the target pace is 40 strides
per minute. The right column will show your actual
pace. Adjust your pace until only one bar appears
in the right column. As the program progresses,
the target pace will change periodically; as the target pace changes, adjust your pace to keep both
columns at the same height. Important: The tar-
get pace is a goal pace. Your actual pace may
be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is
comfortable for you.
Follow your progress with the monitor modes
When the power
is turned on, the
scan mode will
automatically be
selected. One
mode indicator
will show that the
scan mode is
selected, and a
flashing mode
indicator will show which mode is currently displayed. Note: If you select a different mode, you
can select the scan mode again by repeatedly
pressing the mode button.
If desired, you can select the reps per minute,
time, distance, fat calories, or calories mode for
full-time display. To select one of these modes,
repeatedly press the mode button. The mode indicators will show which mode is selected. (Make
sure that the scan mode is not selected.)
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply wait for about
four minutes. If the pedals are not moved and
the console buttons are not pressed for four
minutes, the power will turn off automatically.
1
2
Program Indicator
4
Target Pace Actual Pace
3
5
Mode Indicators
13
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise
program, consult your physician. This is especially important for individuals over the age of 35 or
individuals with pre-existing health problems.
WHY EXERCISE?
Exercise has proven essential for good health and
well-being. Participation in a well-rounded exercise
program helps to develop a stronger and more efficient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to handle stress, and greater self-esteem.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. For effective exercise, your heart
rate should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise. This
is known as your training zone. You can find your training zone in the table below. Training zones are listed
according to age and physical condition.
Burning Fat
To burn fat effectively, you must exercise at the proper
intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only
after the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn
fat, it may be helpful to use the Fat Burn program to
help you to reach your goal. (See pages 11 and 12.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For effective aerobic
exercise, it may be helpful to use the Aerobic program
to help you to reach your goal. (See pages 11 and 12.)
To develop greater stamina, you may choose the
Interval program to help you to reach your goal. (See
pages 11 and 12.)
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, stop exercising and place
two fingers on your wrist as shown. Take a six-second
heartbeat count,
and multiply the
result by ten to
find your heart
rate. (A sixsecond count is
used because
your heart rate
drops quickly
when you stop
exercising.) If
your heart rate
is too high, decrease the intensity of your exercise. If
your heart rate is too low, increase the intensity of
your exercise.
WORKOUT GUIDELINES
A proper workout includes the following parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases the
body temperature, heart rate, and circulation in preparation for exercise.
TRAINING ZONE (BEATS/MIN.)
AGE CONDITIONEDUNCONDITIONED
20
25
30
35
40
45
50
55
60
65
70
75
80
138Ð167
136Ð166
135Ð164
134Ð162
132Ð161
131Ð159
129Ð156
127Ð155
126Ð153
125Ð151
123Ð150
122Ð147
120Ð146
133Ð162
132Ð160
130Ð158
129Ð156
127Ð155
125Ð153
124Ð150
122Ð149
121Ð147
119Ð145
118Ð144
117Ð142
115Ð140
14
PART LISTÑModel No. PFEL25070 R0897A
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description
1 1 Frame
2 1 Upright
3 1 Reed Switch Wire
4 1 Stabilizer
5 1 Left Side Shield
6 1 Right Side Shield
7 1 Left Pedal Arm
8 1 Right Pedal Arm
9 2 Pedal
10 1 Left Handlebar
11 1 Right Handlebar
12 2 Foam Handgrip
13 1 Console
14 1 Battery Cover
15 1 Extension Wire
16 1 Pedal Resistance Knob
17 1 Upper Tension Control/Cable
18 1 Tension Control Cover
19 1 Return Spring
20 1 Cable Clamp Screw
21 4 Cable Clamp Washer
22 1 Cable Clamp Nut
23 1 Tension Spring
24 1 Resistance Belt
25 3 M10 x 25mm Button Head Screw
26 1 Upright Bracket
27 2 M6 x 1Ó Hex Head Screw
28 2 Handlebar Cap/Friction Pad
29 1 Star Washer
30 1 Handlebar Resistance Knob
31 1 Lock Pin
32 1 M10 x 150mm Carriage Bolt
33 4 M5 x 12mm Screw
34 1 M4 x 16mm Flat Head Screw
35 4 Pedal Bar Bushing
36 2 Pedal Bolt
37 2 1/2Ó Nylon Locknut
38 1 Crank
39 1 Triple Notch Bearing Nut
40 2 Crank Bearing
Key No. Qty. Description
41 2 Bearing Cup
42 1 Crank Bearing Nut
43 1 Crank Washer
44 1 Crank Nut
45 2 M10 x 75mm Button Head Bolt
46 2 M10 Nylon Locknut
47 4 Stabilizer Endcap
48 2 Stabilizer Inner Endcap
49 1 Resistance Belt Clamp
50 1 Driver Belt
51 10 M4 x 16mm Screw
52 2 Flywheel Spacer
53 2 Flywheel Bearing
54 1 Flywheel
55 2 Adjustment Screw
56 2 Adjustment Bracket
57 2 Adjustment Nut
58 1 Axle
59 2 Wheel Cover
60 2 Wheel
61 4 Wheel Bearing
62 2 1/4Ó Split Washer
63 2 M8 x 55mm Hex Head Bolt
64 2 M8 Nylon Locknut
65 2 Pedal Bar Endcap
66 6 M4 x 38mm Screw
67 1 Pulley
68 2 Axle Nut
69 3 M10 Split Washer
70 2 Bumpers
71 1 Magnet
72 1 Knob Cover Decal
73 2 Handlebar Endcap
74 1 Lower Tension Cable
75 1 Cable Connector
76 1 Cable Connector Nut
# 1 UserÕs Manual
# 1 Allen Wrench
# 1 Flat Wrench
A cardiovascular exercise period, including 20 to
30 minutes of exercise with your heart rate in your
training zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching after
exercise is also very effective for increasing flexibility.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Find the best time of day for your
workouts, and then stick with it.
6
11
5
30
35
36
28
35
51
2
18
25
25
28
9
8
17
16
13
14
15
33
33
29
47
47
48
48
4
1
46
46
74
38
38
44
43
42
40
41
41
40
39
67
37
49
34
53
53
19
21
22
20 23
24
54
52
57
51
56
55
68
68
55
56
52
57
58
59
60
65
63
61
61
64
36
35
35
7
9
51
45
63
59
60
65
61
61
64
47
50
47
37
32
31
10
26
27
12
12
72
73
73
69
51
70
70
3
51
66
66
71
69
25
74
69
3
76
17
15
75
62
EXPLODED DRAWINGÑModel No. PFEL25070 R0897A
15
Part No. 140636 G02761-C R0897A Printed in USA © 1997 ICON Health & Fitness, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (PFEL25070).
¥ The NAME of the product (PROFORM¨L.E.X. low-impact elliptical crosstrainer).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store displays. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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