ProForm PFEL19540 User Manual

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Model No. PFEL19540 Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

USER’S MANUAL

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

IMPORTANT PRECAUTIONS

WARNING:

tions before using the elliptical trainer.

1. Read all instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all precautions.

3. The elliptical trainer is intended for in-home use only. Do not use the elliptical trainer in a commercial, rental, or institutional setting.

4. Place the elliptical trainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical trainer indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

Keep children under the age of 12 and pets

6. away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by persons weighing more than 250 pounds.

8. Always wear appropriate clothes when using the elliptical trainer letic shoes for foot protection.

To reduce the risk of serious injury, read the following important precau-

. Always wear ath-

9. Always hold the pulse sensor or the handlebars when mounting, dismounting, or using the elliptical trainer.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Each time you stop exercising on the elliptical trainer, allow the pedals to come to a complete stop before dismounting.

12. Always keep your back straight when using the elliptical trainer. Do not arch your back.

13. If you feel pain or dizziness at any time while exercising, stop immediately and cool down.

The warning decal shown on page 3 has

14. been placed on the elliptical trainer decal is missing, or if it is not legible, call our Customer Service Department toll-free at 1-888-533-1333 and order a free replace ment decal. Apply the decal in the location shown.

. If the

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®C 630 elliptical trainer. The C 630 elliptical trainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. trainer features adjustable resistance, upper-body handlebars, and a multi-mode console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical trainer. If you have questions

after reading this manual, please call our Customer

And the unique C 630 elliptical

Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. PFEL19540. decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the labeled parts.

The serial number can be found on a

The model number is

Handlebar

Console

Resistance Knob

Pulse Sensor

Pedal Arm

LEFT SIDE

Pedal Disk

BACK

Upright

FRONT

Wheel

Pedal

M8 x 52mm Button Screw (36)—4

M4 x 16mm

Screw (52)—5

M8 Nylon

Locknut (38)—4

M10 Nylon

Locknut (33)—6

M10 Split

Washer (43)—2

M8.5

Washer (55)—2

M10 Washer

(35)—2

M8 x 25mm Button

Screw (56)—2

Pedal Arm Bolt Set (40)—2

M10 x 27mm

Button Screw (66)—2

M10 x 76mm Button Bolt (27)—2

M10 x 75mm Carriage Bolt (34)—4

M8 x 45mm Button

Screw (50)—4

M8 Split

Washer (44)—4

M8 Washer

(68)—4

Wave Washer

(29)—2

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical trainer in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included allen wrench, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and a pair of pliers .

Use the chart below to identify the small parts used in assembly. The number in parentheses below each part is the key number of the part, from the PART LIST on page 14. The number after the parentheses is the quantity needed for assembly.

parts bag, check to see if it has been preattached.

Note: Some parts may have been preattached for shipping. If a part is not in the

1. Identify the Front Stabilizer (10). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts

Make sure that the Front Stabilizer is turned

(33).

so the Wheels (22) are not touching the floor.

2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).

3. The Console (23) requires three 1.5 V “AA” batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that

the batteries are oriented as shown by the diagram inside of the battery compartment.

Batteries

4. Hold the Console (23) near the Upright (2). Insert the console cable and the console wire down through the Upright. Next, connect the ground wire to the Upright with an M4 x 16mm Screw (52) as indicated. Insert the excess wire into the Upright.

Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (52). Be careful to avoid

pinching the wires and cable.

Ground Wire

Console Wire

Console Cable

+ 11 hidden pages