ProForm PFEL19011 User Manual

USER’S MANUAL

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Model No. PFEL19011
Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if
there are missing parts, we will
guarantee complete satisfac­tion through direct assistance
from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICALTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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1. Read all instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are ade­quately informed of all precautions.

3. The elliptical trainer is intended for in-home
use only. Do not use the elliptical trainer in a
commercial, rental, or institutional setting.

4. Place the elliptical trainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the elliptical trainer indoors,
away from moisture and dust.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets
away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by
persons weighing more than 250 pounds.

8. Always wear appropriate clothing when
using the elliptical trainer. Always wear ath­letic shoes for foot protection.

9. When mounting or dismounting the elliptical
trainer, always hold the handlebars and step
onto and off the pedal that is in the lowest
position.

10. Each time you stop exercising on the
elliptical trainer, allow the pedals to come to
a complete stop before dismounting.

11. Always keep your back straight when using
the elliptical trainer. Do not arch your back.

12. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM®465S elliptical trainer.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®465S
elliptical trainer. The 465S is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and ankles.
And the unique 465S features adjustable resistance,
upper-body handlebars, and a multi-mode console to
help you get the most from your exercise. Welcome to
a whole new world of natural, elliptical-motion exercise
from PROFORM.

For your benefit, read this manual carefully before
you use the elliptical trainer. If you have questions

after reading the manual, call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFEL19011. The
serial number can be found on a decal attached to the
elliptical trainer (see the front cover of this manual for
the location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.

Resistance Knob

Console

FRONT

BACK

LEFT SIDE

Pedal Arm

Wheel

Pedal Disk

Pedal

Upright

Side Shield

Handlebar

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Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the
quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not

in the parts bag, check to see if it has been pre-attached.

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included allen wrench, assembly requires a phillips screwdriver , two adjustable

wrenches , a rubber mallet , and a pair of pliers .

1. Identify the Front Stabilizer (10). While another per­son lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 75mm
Carriage Bolts (34) and two M10 Nylon Locknuts
(33). Make sure that the Front Stabilizer is turned

so the Wheels (22) are not touching the floor.

1

1

10

22

22

33

34

M8 Nylon

Locknut (38)–6

M4 x 12mm

Screw (42)–4

M4 x 19mm Flange

M10 x 74mm Button Bolt (67)–2

M10 Nylon

Locknut (33)–6

Screw (36)–6

Washer (59)–2

M8 x 25mm Button

Screw (56)–2

Pedal Arm Bolt Set (40)–2

M10 Split

M8.5

Washer (35)–2

M8 x 45mm Button Bolt (50)–4

M10 x 75mm Carriage Bolt (34)–4

M10.5

Washer (55)–2