ProForm PFEL1303.3 User Manual

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Model No. PFEL1303.3

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Serial No.

Serial Number

Decal

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USER’S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

warnings on the elliptical exerciser before using the elliptical exerciser.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use the elliptical exerciser.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

ntended only as an exercise aid in determin-

i ing heart rate trends in general.

11. Keep your back straight when using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14. Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15. The decals shown below have been placed on the elliptical exerciser. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

9. Hold the center handlebar or the left and right handlebars while mounting, dismounting, or using the elliptical

10. The pulse sensor is not a medical device.

arious factors may affect the accuracy of

V heart rate readings. The pulse sensor is

exerciser

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®1280 S

lliptical exerciser. The PROFORM 1280 S elliptical

e exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 1280 S features adjustable resistance and a state-ofthe-art console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, see the fron t c over of this manual. To help us assist you, please note the

Console

Left Handlebar

Handgrip Pulse Sensor

CD Player

product model number and serial number before call-

ng. The model number is PFEL1303.3. The serial

i number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Center Handlebar

CD Holder

Fan

Pedal

BACK

Power Socket

Right Handlebar

FRONT

Water Bottle Holder*

Ramp

Wheel

Leveling Foot

Flex Bar

RIGHT SIDE

*No bottle is included

ASSEMBLY

Union Bolt Set (27)–2

M4 x 52mm Screw (98)–2

M4 x 16mm Round

Head Screw (45)–1

M4 x 16mm

Screw (66)–6

M8 Split

Washer (94)–10

M8.5 Washer

(53)–2

M6 x 16mm Tapered

Button Screw (107)–8

M8 x 43mm Button

Bolt (50)–4

M8 x 38mm Button

Screw (70)–2

M10 x 35mm Carriage

Bolt (20)–2

M8 x 54mm Button

Screw (33)–4

M8 x 45mm Button

Screw (102)–4

M4 x 14mm Round Head Screw (93)–2

M8 Nylon

Locknut (46)–4

M10 Washer

(99)–2

M4 x 12mm

Screw (84)–6

M8 x 25mm Patch

Screw (22)–2

M6 x 18mm Button

Screw (67)–4

M6 Washer

(58)–2

M10 Split

Washer (144)–2

Wave Washer

(150)–2

o hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the

A packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not found in the parts bag, check to see if it has been pre-assembled.

1. While another person lifts the front of the Frame (1), thread a Leveling Foot (72) fully into the underside of

he Frame.

ext, attach the Front Stabilizer (3) to the front of the

N Frame (1) with two M8 x 54mm Button Screws (33) and two M8 Split Washers (94).

2. Move and lift the left Flex Bar (14) out of the way and slide the Left Stabilizer Cover (31) onto the Front Stabilizer (3). Slide the Right Stabilizer Cover (116) onto the Front Stabilizer in the same way.

While another person lifts the front of the Frame (1), attach the Left and Right Stabilizer Covers (31, 116) to the Front Stabilizer (3) with two M4 x 52mm Screws (98).

3. With the help of a second person, carefully tip the elliptical exerciser onto one side.

116

Make sure that the Left and Right Stabilizer Endcaps (35, 92) are on the Rear Stabilizer (4).

Attach the Rear Stabilizer (4) to the Frame (1) with four M8 x 45mm Button Screws (102) and four M8 Split Washers (94). Note: There are wires (not

shown) inside of the Frame. Be careful to avoid damaging the wires with the Button Screws.

With the help of a second person, carefully tip the elliptical exerciser back to the vertical position.

102

4. Identify the Ramp Axle (128), which is the longest axle. Slide a Ramp Axle Cover (132) onto an M6 x 18mm

utton Screw (67) as shown. Tighten the Button Screw

B into one end of the Ramp Axle. Apply a small amount of

he included grease to the Ramp Axle.

t Have a second person hold the two Ramp Spacers

(130) against the sides of the Frame (1) so they cover the indicated tubes on the Frame. See the inset draw-

ing. Make sure that the Ramp Spacers are oriented as shown. Next, lift the Flex Bars (not shown) out of

the way and align the round tubes on the Ramp (133) with the Ramp Spacers. turned as shown. Insert the Ramp Axle (128) into the Ramp, the Ramp Spacers, and the Frame. Note: It may be helpful to use a rubber mallet.

Slide the other Ramp Cover (132) onto an M6 x 18mm Button Screw (67) as shown. Tighten the Button Screw into the other end of the Ramp Axle (128).

Make sure that the Ramp is

133

Grease

132

128

130

Side View

Wide

End

130

132

130

Tube

5. Identify the Incline Axle (137), which is the longest remaining axle. Slide an M6 Washer (58) onto an M6 x 18mm Button Screw (67). Tighten the Button Screw into one end of the Incline Axle. Apply a small amount of grease to the Incline Axle.

Raise the Ramp (133). Insert the Incline Axle (137) into one side of the Ramp, through an Incline Spacer (123), through the motor screw, through the other Incline Spacer, and then into the other side of the Ramp.

you insert the Incline Axle through the motor screw, make sure that the motor screw does not turn.

Slide an M6 Washer (58) onto an M6 x 18mm Button Screw (67). Tighten the Button Screw into the other end of the Incline Axle (137).

6. Have another person hold the Upright (2) near the Frame (1). Connect the Upper Wire Harness (86) to the Lower W the Frame. pinching the Wire Harnesses. Attach the Upright with two M8 x 54mm Button Screws (70), and four M8 Split Washers (94). Be

careful to avoid damaging the Wire Harnesses with the Button Screws.

Hold the Left and Right Axle Covers (26, 29) around the Upright (2) and the indicated tube. Press the Axle Covers together and connect them with an M4 x 16mm Round Head Screw (45).

Hold the Left and Right Upright Covers (34, 38) around the Upright (2). Attach the Upright Covers with two M4 x 14mm Round Head Screws (93).

ire Harness (87).

Be careful to avoid disconnecting or

Button Screws (33), two M8 x 38mm

Next, slide the Upright onto

133

Motor Screw

Grease

Make sure

the wire harnesses do not get

pinched and

damaged

during this

step.

137

123

ube

7. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the

andlebar Legs (79); m

Leg is turned so the hexagonal holes are on the

ndicated side.Attach the Left Handlebar with two M8

x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46).

Do not tighten the Button Bolts yet. Make sure that the Nylon Locknuts are seated in the hexagonal holes.

Attach the Right Handlebar (not shown) to the other Handlebar Leg (not shown) in the same way.

ake sure that the Handlebar

Hexagonal

Holes

8. Apply a generous amount of grease to the Pivot Axle (108) and to the two M8.5 Washers (53). Insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both sides of the Pivot Axle.

Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Slide a Handlebar Spacer (25) onto the short tube on each Handlebar, and slide the Handlebars onto the Pivot Axle (108).

that the Handlebars are on the correct sides.

Place a Wave Washer (150) onto each end of the Pivot Axle (108). Tighten an M8 x 25mm Patch Screw (22) with an M8.5 Washer (53) into each end of the Pivot Axle. Orient the two Handlebar Caps (23) as shown, and press the small tabs on the Handlebar Caps into the two Handlebar Spacers (25).

9. Remove the Chrome Tube (118) from the left Handlebar Leg (79). included high-temperature lubricant to a paper towel, and rub a thin film of the lubricant onto the Chrome Tube. Then, reinsert the Chrome Tube into the Handlebar Leg.

See the drawing at the right and the inset drawing. Apply a thin film of grease to the shaft of a Union Bolt Set (27). Insert the shaft of the Union Bolt Set into the side of the left Flex Bar (14) closest to the Upright (2), and then slide a 4.7mm Spacer (143) onto the shaft. Next, slide the end of the left Chrome Tube (118) onto the shaft and Bushing (28), a Ramp Wheel (119), and another Wheel Bushing onto the shaft. parts are oriented exactly as shown. Insert the shaft completely through the Flex Bar and tighten the screw of the Union Bolt Set into the shaft.

onto the Spacer. Then, slide a Wheel

Apply a small amount of the

Make sure that all

Make sure

150

Grease

Tube

Lubricate

119

118

119

Tube

143

1 143

150

108

118

Grease

Repeat this step to attach the right Chrome to the right Flex Bar (14).

ube (1

18)

Screw

Shaft

10.Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage

olt (20), an M10 Washer (99), an M10 Split Washer

B (144), and a Pedal Knob (15) as shown. Note: The

eft Pedal can be attached in any of five positions

L (see HOW TO ADJUST THE PEDALS on page 11).

Attach the Right Pedal (12) in the same way. Make sure that both Pedals are in the same position.

See step 7. Tighten the four M8 x 43mm Button Bolts (50).

144

11. Loosen the eight indicated screws (A) in the Center Handlebar (63).

Attach the Center Handlebar (63) to the Upright (2) with eight M6 x 16mm Tapered Button Screws (107).

Do not tighten the Tapered Button Screws yet.

Retighten the eight screws (A) in the Center Handlebar (63).

12.See step 13. Remove the six M4 x 16mm Screws (66) and the Left and Right Handlebar Covers (109, 110) from the Console (5).

Attach the CD Holder (114) to the Console (5) with two M4 x 12mm Screws (84) as shown.

While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness down into the Upright (2).

Attach the Console (5) to the Upright (2) with four M4 x 12mm Screws (84).

the wire harnesses.

Be careful to avoid pinching

107

114

Harness

ire

13.Attach the Left Handlebar Cover (109) to the Console (5) with three M4 x 16mm Screws (66). Attach the

ight Handlebar Cover (110) in the same way.

ee assembly step 11. Tighten the eight M6 x 16mm

S Tapered Button Screws (107).

109

14. Plug the Power Cord (96) into the Power Socket (140)

at the rear of the elliptical exerciser

15.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor (see page 21), follow the instructions on page 21 and install the receiver included with the chest pulse sensor.

140

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be grounded.

If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCIequipped outlets.

Grounded Outlet

Grounded Outlet Box

Grounding Plug

Grounding Pin

Plug the power

DANGER:Improper connection of

the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

temporary

A adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

let box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

HOW TO ADJUST THE PEDALS

The motion of the pedals is determined by their positions on the flex

There

bars. are five positions. To adjust each pedal, first loosen the knob beneath the pedal. Next, push the bolt upward, slide the pedal forward or backward to the desired position, and then retighten the knob. Make sure that both pedals are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the center handlebar and step onto the pedal that is in the lowest posi tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

crank arms (inside of the side shields) can be turned in either direction. It is recommended that you turn the crank arms in the same direction that you pedal a bicycle; however turn the crank arms in the opposite direction.

o dismount the elliptical exerciser

T als come to a complete stop.

exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary pedal first. Then, step off the lowest pedal.

Some 2-pole receptacle out-

Flex

Bar

Bolt

Knob

Side

Shields

, for variety

Note: The elliptical

, step of

Pedal

Note: The

, you can

, wait until the ped

f the highest

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous

ou can even measure your heart

exercise feedback. rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 21)

The console also offers ten Smart programs. Each program automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout. In ad d ition, the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technol ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout . High-energy music provides added motivation. To purchase iFIT.com CDs, call the toll-free

telephone number on the front cover of this manual.

Using a stereo audio cable (available at electronics stores), you can also connect the elliptical exerciser to your VCR and TV and play iFIT.com video programs.

.com video programs offer the same benefits as

iFIT iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise.

iFIT.com videocassettes, call toll-free 1-888-533-

1333.

You can even connect the elliptical exerciser to your home computer, go to our Web site at www.iFIT.com,

and access programs directly from our Web site.

Explore www.iFIT.com for more information.

To purchase

To use the manual mode of the console, see the

instructions below. To use a Smart program, see

age 15. T

To use an iFIT.com CD program, see page 17. To

se an iFIT.com video program,see page 19. To

u use a program directly from our Web site,

page 20.

HOW TO USE THE MANUAL MODE

o use a Heart Rate program,see page 16.

see

Turn on the console.

Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11).

To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is the button just above the large display.)

Select the manual mode.

Each time the console is turned on, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small display.

Change the resistance of the pedals and the

angle of the ramp as desired.

To change the resistance of the pedals, press the Resistance + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the pedals to reach the selected resistance level.

o vary the feel of your exercise on the elliptical

T exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons.

ollow your progress with the large display and

he small display.

The upper section of the large display

the distance you

ave pedaled and

h the numbers of

calories

FAT BURNING on page 23). The display will change from one number to the next every few seconds. When you use the handgrip pulse sensor or the optional chest pulse sensor, the display will also show your heart rate (see step 5 on page

14).

The center of the large display

will show the elapsed time and your pedaling pace (in minutes per mile). The display will change from one number to the other every few seconds. Note: When a program is selected (except for Heart Rate program 2), the display will show the time remaining in the program instead of the elapsed time.

The lower section of the large display will show

your pedaling speed, your pedaling pace (in revolutions per minute), and the resistance level. The display will change from one number to the next every few seconds.

Note: The con sole can show speed and distance in either miles or kilometers. The letters

MPH or KM/H will appear in the lower section of the large display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. appear in the lower section of the large display. Press the Resistance + button to change the unit of measurement. Then, press the On/Reset button.

will show

and

fat calories

An E (for English) or an M (for metric) will

you have burned (see

The small display will

show your pedaling pace

in revolutions per

( minute). The indicator bar

n the small display will

i increase or decrease in length as you increase or decrease your pedaling pace. Note: When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace.

To reset the displays, press the On/Reset button.

Measure your heart rate if desired.

Indicator Bar

You can measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor. To use the handgrip pulse sensor, follow the instructions below.

chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic.

use the handgrip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands or

squeezing the handgrips too tightly; excessive movement or pressure may interfere with heart rate readings.

Note: If you wear the

Metal

Contacts

When your pulse is detect

ed, the heart-shaped indicator in the large display will flash each time your heart beats, and your

eart rate will be shown.

or the most accurate heart rate reading, continue

F to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.

Turn on the fan if desired.

To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.

Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off.

Thumb Wheel

OW TO USE A SMART PROGRAM

Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout.

Follow the steps below to use a Smart program.

Turn on the console.

See step 1 on page 13.

appears at the tip of each arrow

see the drawing

( at the right). Note:

hen the word

W TARGET does not appear in the small display, your actual pedaling pace will be shown. Important:

The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.

ndicator

Arrows

Select one of the Smart programs.

Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until the number 3, 4, 5, 6, 7, 8, 9, 10, 11, or 12 appears in the small display.

Begin pedaling to start the program.

Each Smart program consists of either 20 or 30 one-minute periods. One resistance level and one target pace are programmed for each period. Note: The same resistance level and/or target pace may be programmed for two or more consecutive periods.

When you begin pedaling, the resistance of the pedals will automatically change to the resistance level programmed for the first period. Note: If the resistance level is too high or too low, you can change it by pressing the Resistance buttons.

The target pace for the first period will appear in the small display for a few seconds, and the arrows in the small display will help you to pedal at the target pace—simply increase or decrease your pace until one segment of the indicator bar

During the last three seconds of each period, a series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is programmed for the next period. In addition, the number of arrows in the small display will change if a different target pace is programmed for the next period.

During the program, the center of the large display will show the time remaining in the program. If you stop pedaling for a few seconds, the displays will pause and the time will flash. To restart the program, resume pedaling.

Follow your progress with the large display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 14.

OW TO USE A HEART RATE PROGRAM

handgrips, keep your hands on the metal contacts for at least 30 seconds.

Heart Rate program 1 is designed to keep your heart rate between 60% and 90% of your

during your workout. (Your maximum heart rate is

rate

estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select.

Follow the steps below to use a Heart Rate program.

Turn on the console.

maximum heart

See step 1 on page 13.

Select one of the Heart Rate programs.

Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button repeatedly until the number 1 or 2 appears in the small display.

Enter your age or a target heart rate.

If program 1 is selected, the word AGE and the

current age setting will appear in the large display. If you have already entered your age, press the Enter button. If you have not entered your age, press the small + and – buttons to enter your age, and then press the Enter button.

If program 2 is selected, the letters PLS and the current target heart rate will appear in the large display. If you do not wish to change the target heart rate, press the Enter button. If you wish to change the target heart rate, press the small + and – buttons, and then press the Enter button.

Hold the handgrip pulse sensor.

o use a Heart Rate program, you must use the

T handgrip pulse sensor or wear the optional chest pulse sensor. If you use the handgrip pulse sensor, it i s not necessary to hold the handgrips continuously during the Heart Rate program; however, you must hold the handgrips frequently for the program to operate properly.

Each time you hold the

Begin pedaling to start the program.

Heart rate program 1 consists of 20 one-minute

periods. One resistance level and one target heart

ate are programmed for each period. (Note: The

r same resistance level and/or target heart rate may be programmed for two or more consecutive periods.) Heart Rate program 2 is sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart rate are programmed for the entire program.

When you begin pedaling, the resistance of the pedals will automatically change to the resistance level programmed for the first period.

As you pedal, the arrows in the small display will help you to keep your heart rate near the current target heart rate. When you hold the handgrip pulse sensor or wear the optional chest pulse sensor, the console will compare your heart rate to the current target heart rate. If your heart rate is too far above or below the target heart rate, the number of arrows in the small display will change to prompt you to increase or decrease your pace. When the number of arrows changes, change your pace until one segment of the indicator bar appears at the tip of each arrow.

Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.

During the last three seconds of each period, a series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is programmed for the next period. Note: If the resistance level is too high or too low, you can adjust it by pressing the Resistance buttons. However when the next period begins, the resistance will automatically change if a different resistance level is programmed for the next period.

Indicator

Bar

Arrows

The program will continue in this way until the large display shows that no time remains in the

rogram. Note: If you stop pedaling for a few sec-

p onds, the program will end. To use the program

gain, reselect it and start it at the beginning.

Follow your progress with the large display.

See step 4 on page 13.

Insert an iFIT.com CD into the CD player.

To open the CD player, slide the center button on

he CD player

t upward. Carefully insert an iFIT.com CD into the CD player and then close the lid.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 14.

HOW TO USE IFIT.COM CD PROGRAMS

When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your

To purchase iFIT.com CDs, call the toll-free

pace.

telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD program.

Press the Play/Pause button to start the

program.

To start the CD program, press the play/pause button on the CD player. Amoment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The CD program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will ale rt you when the resistance level and/or the target pace is about to change.

level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals.

Note: If the resistance

Turn on the console.

See step 1 on page 13.

Select the iFIT.com mode.

To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.

To stop the program at any time, press the play/pause button and stop pedaling.

o restart the program, pres s the play/pause button and begin pedaling.

Note: To select a different program on the CD, press the skip/search buttons on the CD player

djust the volume if desired.

AUDIO OUT

IGHT

LEFT

IDEO AUDIO

ANT. IN

FOUT

OUT

IDEO AUDIO

NT. IN

RF OUT

OUT

To adjust the volume, press the Volume – and + buttons on the CD player.

Follow your progress with the large display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER

HOW TO CONNECT TO YOUR VCR

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

will automatically turn off. See step 7 on page 14. Note: Always remove

iFIT.com CDs from the CD player when you are finished using them.

HOW TO PLAY MUSIC CDS

If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 13).

Audio Cable

B. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA

Y-adapter

Audio Cable

Wire removed from

AUDIO OUT jack

HOW TO CONNECT TO YOUR COMPUTER

LINE OUT

PHONES

ote: If your computer has a 1/8” LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

OW TO USE IFIT.COM VIDEO PROGRAMS

To use iFIT.com video program, the elliptical exerciser must be connected to your VCR. See HOW TO CONNECT TO YOUR VCR on page 18. To purchase

FIT.com videocassettes, call the toll-free tele-

i phone number on the front cover of this manual.

Follow the steps below to use an iFIT.com video program.

Audio Cable

B. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Turn on the console.

See step 1 on page 13.

Select the iFIT.com mode.

To use an iFIT.com video program, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR.

Press the play button on your VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

Audio Cable

Headphones/Speakers

Y-adapter

1/8”

The video program will function in almost the same way as a Smart program (see step 3 on page 15) . H ow ev er, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.

Note: If the resistance level and/or the target pace does not change when a “chirp” is heard:

•

Make sure that the i

• Adjust the volume of your VCR. If the volume is too high or too low, the console may not detect the program signals.

FIT.com indicator is lit.

• Make sure that the audio cable is properly connected and that it is fully plugged in.

To stop the program at any time, stop pedaling

nd press the pause button on your VCR. To

a restart the program, press the play button on your VCR and begin pedaling.

Follow your progress with the large display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

elect the iFIT.com mode.

To use a program from our Web site, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will

ppear in the small display.

Go to your computer and start an internet

connection.

Start your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 14.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your computer. See HOW TO CONNECT TO YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our W

Follow the steps below to use a program from our Web site.

Turn on the console.

eb site.

See step 1 on page 13.

Follow the desired links on our Web site to

select a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the elliptical exerciser and begin

pedaling.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.

Follow your progress with the large display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 14.

THE OPTIONAL CHEST PULSE SENSOR

he optional chest pulse sensor provides hands-free

T operation and continuously monitors your heart rate

uring your workouts. To purchase the optional

chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

2. Gently remove the housing (A) from the Upright (2) and the Water Bottle Holder (91).

3. See the inset drawing. Wrap the wires (D) on the

eceiver (E) lengthwise around the receiver as

r shown.

nector are not touching the small cylinder.

4. Hold the receiver (E) so the small cylinder is oriented as shown, and carefully insert the receiver into the housing (A). Attach the receiver to the housing with the two screws (F) included with the chest pulse sensor.

5. Locate the indicated wires (G) inside of the housing (A). Pull the end of the wires out of the housing and connect it to the wires (D) on the receiver (E).

Make sure that the connectors snap together.

Make sure that the wires and the con-

If you have purchased the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

1. Look under the housing (A) and locate the two recessed screws (B). Remove the two screws, and remove the cover (C) from the housing. Set the cover and the screws aside.

6. Gently feed the wires into the Upright (2) and insert the housing (A) into the Upright.

avoid pinching the wires.

7. Reattach the cover (C) and the housing (A) to the Water Bottle Holder (91) with the two screws (B). Note: The wires included with the chest pulse sensor are not needed and may be discarded.

Be careful to

Connector

Small

Cylinder

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the elliptical

xerciser regularly. Replace any worn parts immedi-

e ately.

For smooth

peration of the

o elliptical exerciser,

inspect and clean the ramp regularly

using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console.

Never use abrasives or solvents.

PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function properly, see step 5 on page 14.

Ramp

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp in the location shown below. Pull the handlebars until

he elliptical exerciser can be moved on the front

t wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against the ramp, and lower the elliptical exerciser. Due to the

size and weight of the elliptical exerciser, use extreme caution while moving and lowering it.

Handlebars

Place your

foot here

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks on your floor, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

Leveling

Foot

Wheel

CD PLAYER TROUBLESHOOTING

If the CD player stops working or fails to respond, unplug the power cord and then plug it back in.

CONDITIONING GUIDELINES

WARNING:

• Before beginning this or any exercise program, consult your physician. This is espe-

ially important for persons over the age of

c 35 or persons with pre-existing health problems.

• The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored

f your goal is to burn fat, adjust the intensity of your

I exercise until your heart rate is near the lowest number in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. Aproper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

carbohydrate

fat

calories for energy.

calories for ener-

o find the proper heart rate for you, first find your age

T at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers ab ove your age. The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

The three numbers are your “training zone.”

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

After a few months of regular exer-

PART LIST—Model No. PFEL1303.3 R1205A

Key No.

1 1 Frame 2 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Rear Left Side Shield 9 1 Left Handlebar

10 1 Right Handlebar

11 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 2 Flex Bar 15 2 Pedal Knob 16 1 Left Flex Bracket 17 2 Front Flex Bracket 18 1 Idler Nut 19 6 M6 x 26mm Flat Screw 20 2 M10 x 35mm Carriage Bolt 21 2 Snap Ring 22 3 M8 x 25mm Patch Screw 23 2 Handlebar Cap 24 6 Handlebar Bushing 25 2 Handlebar Spacer 26 1 Left Axle Cover 27 2 Union Bolt Set 28 4 Wheel Bushing 29 1 Right Axle Cover 30 1 Center Cover 31 1 Left Stabilizer Cover 32 2 Wheel 33 6 M8 x 54mm Button Screw 34 1 Left Upright Cover 35 1 Left Stabilizer Endcap 36 1 Left Crank Arm 37 1 Pulley 38 1 39 40 2 Crank Bearing 41 1 Flywheel 42 43 1 Magnet 44 1 Flywheel Axle 45 46 47 2 Crank Screw 48 1 Right Crank Arm 49 1 50 4 M8 x 43mm Button Bolt 51 1 M6 x 18mm Bolt 52 1

Qty. Description

1 Upright

Right Upright Cover

5 8

Crank

Flywheel Bearing

M4 x 16mm Round Head Screw M8 Nylon Locknut

M6 x 38mm Bolt

“C” Magnet Bracket

Key No.

53 2 M8.5 Washer 5 55 1 Motor 56 1 Belt 57 2 M4 x 5mm Screw 58 4 M6 Washer 59 15 M6 Nylon Locknut 60 2 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 14mm Bolt 63 1 Center Handlebar 64 4 M6 x 32mm Button Screw 65 2 M8.5 Small Washer 66 17 M4 x 16mm Screw 67 4 M6 x 18mm Button Screw 68 1 Right Rear Side Shield 69 1 Reed Switch Clamp 70 2 M8 x 38mm Button Screw 71 2 Handlebar Grip 72 3 Leveling Foot 73 3 M5 x 16mm Screw 74 3 M4 x 25mm Round Head Screw 75 1 Left Inner Shield 76 1 Spring 77 1 Reed Switch 78 1 Reed Switch Bracket 79 2 Handlebar Leg 80 1 Side Shield Cover 81 1 Right Inner Shield 82 1 Right Flex Bracket 83 1 Large Frame Spacer 84 24 M4 x 12mm Screw 85 1 Adjustment Cable Assembly 86 1 Upper Wire Harness 87 1 Lower Wire Harness 88 2 Flex Bracket Spacer 89 2 M8 x 25mm Button Screw 90 4 91 92 1 Right Stabilizer Endcap 93 2 M4 x 14mm Round Head Screw 94 95 1 Front Plate 96 1 Power Cord 97 98

99 2 M10 Washer 100 2 Small Spacer 101 102 4 M8 x 45mm Button Screw 103 1 Alignment Rod 104

Qty. Description

4 1 “C” Magnet

Motor Washer

ater Bottle Holder

1 3

M8 Split W

Idler Assembly M4 x 52mm Screw

Large Spacer

M6 Nut

asher

ey No.Qty. Description

105 1 Idler Bolt 106 1 Idler Adjustment Screw 107 8 M6 x 16mm Tapered Button Screw 108 1 Pivot Axle 109 1 Left Handlebar Cover

110 1 Right Handlebar Cover 111 7 M4 x 14mm Screw 112 2 M6 x 30mm Flat Bolt 113 1 Rear Plate 114 1 CD Holder 115 2 M8 x 43mm Button Screw 116 1 Right Stabilizer Cover 117 2 Handlebar Leg Bushing 118 2 Chrome Tube

119 2 Ramp Wheel 120 1 Incline Motor 121 1 Incline Sensor 122 1 Sensor Cover 123 2 Incline Spacer 124 1 Stop Bracket 125 1 Incline Motor Bracket 126 1 Incline Bolt Set 127 2 M8 x 48mm Button Bolt 128 1 Ramp Axle 129 2 Frame Bushing 130 2 Ramp Spacer

131 4 Ramp Bushing 132 2 Ramp Axle Cover 133 1 Ramp 134 1 Ramp Cover 135 4 #8 x 9.5mm Screw 136 1 Control Box Cover 137 1 Incline Axle 138 1 Left Motor Cover 139 1 Right Motor Cover 140 1 Power Socket 141 1 Control Box 142 1 Control Board 143 2 4.7mm Spacer 144 2 M10 Split Washer 145 4 M4 x 12mm Flat Head Screw 146 2 M4 x 30mm Screw 147 1 Upper Side Shield Bracket 148 2 Front Side Shield Bracket 149 2 Rear Side Shield Bracket 150 2 Wave Washer 151 1 M8 x 25mm Left-thread Patch Screw

# 6 Allen Wrench # 1 Grease # 1 High-temperature Lubricant # 1 User’s Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

EXPLODED DRAWING A—Model No. PFEL1303.3 R1205A

22 23

107

108

111

109

110

114

117

118

119

117

118

119

143

150

115

104

103

106

105

102

151

100

101

112

116

113

140

141

142

136

135

139

138

134

133

137

132

131

130

129

130

131

132

128

123

122

121

120

124

125

126

127

145

148

149

145

147

146

148

144

EXPLODED DRAWING B—Model No. PFEL1303.3 R1205A

HOW TO ORDER REPLACEMENT PARTS

o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

T provide the following information when calling:

• the MODEL NUMBER of the product (PFEL1303.3)

• the NAME of the product (PROFORM 1280 S elliptical exerciser)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 and 25)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

ProForm PFEL1303.3 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual