ProForm PFEL099112 User Manual

www.proform.com

Model No. PFEL09911.2
Serial No.

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ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

USER%S MANUAL

CUSTOMER CARE

For service at any time, go to
www.proformservice.com.

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Please do not contact the store.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

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E%#2$2F'D"-%&G1H7'If a decal is missing

or illegible, see the front cover of this
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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.

1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. Use the elliptical only as described in this
manual.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

9. When connecting the power cord, plug the
power cord into a grounded circuit. To avoid
overloading the circuit, do not plug other
electrical devices, except for low-power
devices such as cell phone chargers, into an
outlet on the same circuit.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

12. Always unplug the power cord and switch
the power switch to the off position when the
elliptical is not in use.

13. DANGER: Always unplug the power

cord when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre­sentative only.

14. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).

15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

17. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

18. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

19. Keep your back straight while using the ellip­tical; do not arch your back.

20. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

3

4

STANDARD SERVICE PLANS

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BEFORE YOU BEGIN

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PART IDENTIFICATION CHART

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M4&&"#'R#*'P45"#'G;9HQ'%2D'%2'>;'c'V<**'
.%10"#'G\;H7

9=

CC

S#"%1"

9V

Repeat this step for the Right Pedal Arm (not

shown).

9C7'Tip: Do not insert the Right Upper Body Arm

(61) into the Right Upper Body Leg (36) until
step 15.

' 8#$"2/'/0"'M$F0/'W33"#'X4DJ'U"F'G=AH'%1'104E27'

R33&J'F#"%1"'/4'/0"'%c&"'42'/0"'M$F0/'W33"#'
X4DJ'U"F7'

' !&$D"'/0"'L"D%&'R#*'@&"c'X#%-N"/'G9=AH'42'/0"'

M$F0/'L"D%&'R#*'G<;H'42/4'/0"'M$F0/'W33"#'X4DJ'
U"F'G=AH7

' R//%-0'/0"'L"D%&'R#*'X#%-N"/'G9=AH'/4'/0"'M$F0/'

W33"#'X4DJ'U"F'G=AH'E$/0'/E4'>;'c'9A**'
!-#"E1'G9V`HQ'/E4'Rc&"'P45"#1'G<=HQ'%2D'%2'>;'
c'V<**'.%10"#'G\;H7'Do not fully tighten the

Screws yet.

9C

A9

9V`

\;

<=

;9

9V`

=A

S#"%1"

9=A

\;

<=

Repeat this step on the other side of the

elliptical.

<;

9V`

14

9<7'O21"#/'/0"'M$F0/'W33"#'X4DJ'R#*'GA9H'$2/4'/0"'

M$F0/'W33"#'X4DJ'U"F'G=AH7'

' R//%-0'/0"'M$F0/'W33"#'X4DJ'R#*'GA9H'E$/0'/E4'

>;'c'=<**'X4&/1'G\AH'%2D'/E4'>;'U4-N2)/1'
G9`VH7 Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step on the other side of the

elliptical.

' See step 14.'B$F0/"2'/0"'>;'c'9A**'

!-#"E1'G9V`H7

9<

A9

\A

=A

Z"c%F42%&'

Z4&"1

9`V

9A7 R//%-0'/0"'M$F0/'O22"#'P45"#'GA;H'/4'/0"'

M$F0/'W33"#'X4DJ'R#*'GA9H'E$/0'%'d;'c'=eCf'
!-#"E'G9V=H7

' OD"2/$6J'/0"'M$F0/'8)/"#'P45"#'GA[H'%2D'4#$"2/'$/'

%1'104E27

' R//%-0'/0"'M$F0/'8)/"#'P45"#'GA[H'/4'/0"'M$F0/'

O22"#'P45"#'GA;H'%2D'/0"'M$F0/'W33"#'X4DJ'U"F'
G=AH'E$/0'/E4'd;'c'=eCf'!-#"E1'G9V=H7

Repeat this step on the other side of the

elliptical.

9A

9V=

A9

A;

=A

A[

9V=

15

9[7'W2/$"'%2D'D$1-%#D'/0"'E$#"'/$"'42'/0"'>%$2'

.$#"'G99`H7

' .0$&"'%'1"-42D'3"#142'04&D1'/0"'P4214&"'G[H'

2"%#'/0"'W3#$F0/'GCHQ'-422"-/'/0"'E$#"1'42'/0"'
P4214&"'/4'/0"'>%$2'.$#"'G99`HQ'/4'/0"'M$F0/'%2D'
U"6/'!"214#'.$#"1'GA=Q'A\HQ'%2D'/4'/0"'Tc/"21$42'
.$#"'G9<`H7'

9[

[

A=Q'A\

9<`

' O21"#/'/0"'"c-"11'E$#"'$2/4'/0"'W3#$F0/'GCH'4#'$2/4'

/0"'P4214&"'G[H7'

9;7 Tip: Avoid pinching the wires.'R//%-0'/0"'

P4214&"'G[H'/4'/0"'W3#$F0/'GCH'E$/0'64)#'d;'c'9eVf'
!-#"E1'G9VCH7

99`

C

9;

[

Avoid pinching

the wires

9VC

C

9VC

9\7'Note: If you purchase the optional chest

heart rate monitor (see page 26), see
step 22 on page 17 to install the receiver
included with the heart rate monitor.

' 8#$"2/'/0"'M"%#'W3#$F0/'P45"#'G;`H'%1'104E27'

' R//%-0'/0"'M"%#'W3#$F0/'P45"#'G;`H'/4'/0"'W3#$F0/'

GCH'E$/0'64)#'d;'c'=eCf'!-#"E1'G9V=H7

16

9\'

;`

9V=

9V=

C

V`7'8#$"2/'/0"'@#42/'W3#$F0/'P45"#'G\9H'%1'104E27

' L#"11'/0"'@#42/'W3#$F0/'P45"#'G\9H'$2/4'/0"'M"%#'

W3#$F0/'P45"#'G;`H7'

V`

9V=

' R//%-0'/0"'@#42/'W3#$F0/'P45"#'G\9H'/4'/0"'

W3#$F0/'GCH'E$/0'%'d;'c'=eCf'!-#"E'G9V=H7

C

;`

V97'Make sure that all parts are properly tightened before you use the elliptical. (4/"I'R6/"#'%11"*+&J'$1'-4*:

3&"/"DQ'14*"'"c/#%'3%#/1'*%J'+"'&"6/'45"#7'L&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7

If you purchase the optional heart rate monitor (see page 26), follow the additional step below to install
the receiver included with the heart rate monitor.

\9

'VV7'!""'1/"31'9;'%2D'9\7'M"*45"'/0"'@#42/'%2D'

M"%#'W3#$F0/'P45"#1'G\9Q';`H'$6'2"-"11%#J7

' M"*45"'/0"'3%3"#'6#4*'/0"'%D0"1$5"'3%D'42'

/0"'+%-N'46'/0"'M"-"$5"#'GRH7'L#"11'/0"'M"-"$5"#'
42/4'/0"'$2D$-%/"D'&4-%/$42'42'/0"'$21$D"'46'/0"'
M"%#'W3#$F0/'P45"#'G;`H'below'/0"'R--"114#J'
B#%J'G=[H7'

' See the inset drawing. Make sure that the

antenna on the Receiver (A) is oriented so
that it is in a horizontal position parallel to
the floor.

' P422"-/'/0"'E$#"'42'/0"'M"-"$5"#'GRH'/4'/0"'

Tc/"21$42'.$#"'G9<`H7'

' ("c/Q'%//%-0'/0"'M"%#'W3#$F0/'P45"#'G;`H'E$/0'

64)#'d;'c'=eCf'!-#"E1'G9V=H7'B0"2Q'1""'1/"3'V`'
%2D'%//%-0'/0"'@#42/'W3#$F0/'P45"#'G\9H7

' (4/"I',$1-%#D'%2J'4/0"#'E$#"1'/0%/'%#"'$2-&)D"D'

E$/0'/0"'0"%#/'#%/"'*42$/4#7

VV

=[

;`

9V=

9V=

C

R

R2/"22%

R

17

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.'O6'$/'104)&D'*%&6)2-:

/$42'4#'+#"%N'D4E2Q'F#4)2D$2F'3#45$D"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"D)-"'/0"'#$1N'46'
"&"-/#$-'104-N7'B0"'34E"#'-4#D'0%1'%'3&)F'E$/0'%'
F#4)2D$2F'3$27

DANGER: Improper connection of

the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

L&)F'/0"'
34E"#'-4#D'
$2/4'%2'
%33#43#$%/"'

4)/&"/'/0%/'
$1'3#43"#&J'
$21/%&&"D'%2D'
F#4)2D"D'$2'
%--4#D%2-"'
E$/0'%&&'&4-%&'

-4D"1'%2D'
4#D$2%2-"17'B0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9V`:54&/'

-$#-)$/7'

R'/"*34#%#J'
%D%3/"#'*%J'
+"')1"D'/4'

-422"-/'/0"'
34E"#'-4#D'
/4'%'V:34&"'
#"-"3/%-&"'
%1'104E2'
%/'/0"'#$F0/'
$6'%'3#43"#&J'
F#4)2D"D'

4)/&"/'$1'24/'
%5%$&%+&"7'

B0"'&)F'4#'E$#"'"c/"2D$2F'6#4*'/0"'%D%3/"#'*)1/'
+"'-422"-/"D'E$/0'%'*"/%&'1-#"E'/4'%'3"#*%2"2/'

S#4)2D"D'8)/&"/

S#4)2D$2F'L$2

V:34&"'M"-"3/%-&"

RD%3/"#

U)F

>"/%&'!-#"E

F#4)2D'1)-0'%1'%'3#43"#&J'F#4)2D"D'4)/&"/'+4c'-45"#7'

Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2D'$2'6#42/'46'/0"'"&&$3/$-%&Q'

04&D'/0"')3#$F0/Q'%2D'3&%-"'42"'644/'%F%$21/'42"'46'/0"'
6#42/'E0""&17'L)&&'42'/0"')3#$F0/'%2D'0%5"'%'1"-42D'
3"#142'&$6/'/0"'0%2D&"'42'/0"'#%*3')2/$&'/0"'"&&$3/$-%&'E$&&'
#4&&'42'/0"'6#42/'E0""&17'P%#"6)&&J'*45"'/0"'"&&$3/$-%&'/4'
/0"'D"1$#"D'&4-%/$42Q'%2D'/0"2'&4E"#'$/'/4'/0"'6&44#7

L)&&'42'/0"'

)3#$F0/

L&%-"'

J4)#'644/'

0"#"

U$6/'0"#"

18

HOW TO ADJUST THE POSITIONS OF THE
PEDALS

T%-0'3"D%&'-%2'+"'%Da)1/"D'/4'1"5"#%&'341$/$4217'B4'
%Da)1/'"%-0'3"D%&Q'1$*3&J'&$6/'/0"'3"D%&'%2D'/)#2'/0"'
3"D%&'N24+'+"2"%/0'/0"'3"D%&7'Make sure to adjust
both pedals to the same position.'

L"D%&

L"D%&'

^24+

HOW TO EXERCISE ON THE ELLIPTICAL

B4'*4)2/'/0"'"&&$3/$-%&Q'04&D'/0"')33"#'+4DJ'%#*1'4#'
/0"'0%2D&"+%#1'%2D'1/"3'42/4'/0"'3"D%&'/0%/'$1'$2'/0"'
&4E"#'341$/$427 B0"2Q'1/"3'42/4'/0"'4/0"#'3"D%&7'L)10'
/0"'3"D%&1')2/$&'/0"J'+"F$2'/4'*45"'E$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either

direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.

W33"#'X4DJ'

R#*1

Z%2D&"+%#1

P#%2N'R#*

L"D%&1

B4'D$1*4)2/'/0"'"&&$3/$-%&Q'E%$/')2/$&'/0"'3"D%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have

a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"D%&1'%#"'1/%/$42%#JQ'

1/"3'466'/0"'0$F0"#'3"D%&'6$#1/7'B0"2Q'1/"3'466'/0"'&4E"#'
3"D%&7

19

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

B0"'%D5%2-"D'-4214&"'466"#1'%2'%##%J'46'6"%/)#"1'
D"1$F2"D'/4'*%N"'J4)#'E4#N4)/1'*4#"'"66"-/$5"'%2D'
"2a4J%+&"7'

.0"2'J4)')1"'/0"'*%2)%&'*4D"'46'/0"'-4214&"Q'J4)'

-%2'-0%2F"'/0"'#"1$1/%2-"'46'/0"'3"D%&1'%2D'/0"'$2-&$2"'
46'/0"'#%*3'E$/0'/0"'/4)-0'46'%'+)//427'.0$&"'J4)'
"c"#-$1"Q'/0"'-4214&"'E$&&'D$13&%J'-42/$2)4)1'"c"#-$1"'
6""D+%-N7'Y4)'-%2'%&14'*"%1)#"'J4)#'0"%#/'#%/"')1$2F'
/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#'4#'%2'43/$42%&'-0"1/'
0"%#/'#%/"'*42$/4#7

O2'%DD$/$42Q'/0"'-4214&"'466"#1'/E"2/J:64)#'/%#F"/'/42$2F'
E4#N4)/1'D"1$F2"D'/4'E4#N'D$66"#"2/'*)1-&"'F#4)317'
T%-0'E4#N4)/'%)/4*%/$-%&&J'-0%2F"1'/0"'#"1$1/%2-"'46'
/0"'3"D%&1'%2D'/0"'$2-&$2"'46'/0"'#%*3'%2D'3#4*3/1'J4)'
/4'5%#J'J4)#'3"D%&$2F'3%-"'%1'$/'F)$D"1'J4)'/0#4)F0'%2'
"66"-/$5"'E4#N4)/7

B0"'-4214&"'%&14'6"%/)#"1'#"54&)/$42%#J'$@$/'U$5"'
/"-024&4FJ'/0%/'"2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'
E$/0'J4)#'E$#"&"11'2"/E4#N'/0#4)F0'%2'43/$42%&'$@$/'U$5"'
*4D)&"7'.$/0'/0"'$@$/'U$5"'*4D"Q'J4)'-%2'D4E2&4%D'
3"#142%&$K"D'E4#N4)/1Q'-#"%/"'J4)#'4E2'E4#N4)/1Q'
/#%-N'J4)#'E4#N4)/'#"1)&/1Q'#%-"'%F%$21/'4/0"#'#)22"#1Q'
%2D'%--"11'*%2J'4/0"#'6"%/)#"17'To purchase an iFit

Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.

Y4)'-%2'"5"2'-422"-/'J4)#'>L='3&%J"#'4#'P,'3&%J"#'
/4'/0"'-4214&"'14)2D'1J1/"*'%2D'&$1/"2'/4'J4)#'6%54#$/"'
*)1$-'4#'%)D$4'+44N1'E0$&"'J4)'"c"#-$1"7

To turn on the power,'1""'3%F"'V97'To use the
manual mode,'1""'3%F"'V97'To use a target ton­ing workout,'1""'3%F"'VC7'To use an iFit Live
workout,'1""'3%F"'V<7'To use the sound system,'

1""'3%F"'VA7'To change console settings,'1""'
3%F"'V[7

(4/"I'O6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'D$13&%JQ'
#"*45"'/0"'3&%1/$-7'

20

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem­perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.

L&)F'$2'/0"'34E"#'-4#D'G1""'
Z8.'B8'LUWS'O('BZT'
L8.TM'P8M,'42'3%F"'
9;H7'("c/Q'&4-%/"'/0"'
34E"#'1E$/-0'42'/0"'6#%*"'
2"%#'/0"'34E"#'-4#D7'L#"11'
/0"'34E"#'1E$/-0'/4'/0"'
#"1"/'341$/$427

B0"'D$13&%J'E$&&'/0"2'/)#2'42'%2D'/0"'-4214&"'E$&&'+"'
#"%DJ'64#')1"7

Note: When you turn on the power for the  rst time,
the ramp will calibrate automatically.'B0"'#%*3'E$&&'

*45"')3E%#D'%2D'D4E2E%#D'%1'$/'-%&$+#%/"17'.0"2'/0"'
#%*3'1/431'*45$2FQ'/0"'#%*3'$1'-%&$+#%/"D7

IMPORTANT: If the ramp does not calibrate auto­matically, see HOW TO CALIBRATE THE RAMP on
page 29 and manually calibrate the ramp.

M"1"/'

L41$/$42

1. Begin pedaling or press any button on the
console to turn on the console.

'''!""'Z8.'B8'BWM('8('BZT'L8.TM'%/'/0"'&"6/7

2. Select the manual mode.

L#"11'/0"'>%2)%&'P42/#4&'+)//42'42'/0"'-4214&"'/4'

1"&"-/'/0"'*%2)%&'*4D"7'

''O6'%'E$#"&"11'$@$/'U$5"'*4D)&"'$1'24/'$21"#/"D'$2/4'

/0"'-4214&"'%2D'-422"-/"D'/4'$@$/'U$5"Q'/0"'*%2)%&'
*4D"'E$&&'+"'1"&"-/"D'%)/4*%/$-%&&J7

3. Change the resistance of the pedals and the
incline of the ramp as desired.

''R1'J4)'3"D%&Q'-0%2F"'/0"'#"1$1/%2-"'46'/0"'3"D%&1'

+J'3#"11$2F'/0"'M"1$1/%2-"'$2-#"%1"'%2D'D"-#"%1"'
+)//421'&4-%/"D'42'/0"'-4214&"'4#'42'/0"'#$F0/'
0%2D&"+%#7

''(4/"I'R6/"#'J4)'3#"11'%'+)//42Q'$/'E$&&'/%N"'%'

*4*"2/'64#'/0"'3"D%&1'/4'#"%-0'/0"'1"&"-/"D'#"1$1:
/%2-"'&"5"&7'

''B4'5%#J'/0"'*4/$42'46'/0"'3"D%&1Q'J4)'-%2'-0%2F"'

/0"'$2-&$2"'46'/0"'#%*37'B4'-0%2F"'/0"'$2-&$2"Q'
3#"11'42"'46'/0"'2)*+"#"D'k)$-N'M%*3'+)//421'
4#'3#"11'/0"'k)$-N'M%*3'$2-#"%1"'%2D'D"-#"%1"'
+)//421'&4-%/"D'42'/0"'-4214&"'4#'42'/0"'&"6/'
0%2D&"+%#7'

''(4/"I'R6/"#'J4)'3#"11'%'+)//42Q'$/'E$&&'/%N"'%'

*4*"2/'64#'/0"'#%*3'/4'#"%-0'/0"'1"&"-/"D'$2-&$2"'
&"5"&7'

21

4. Follow your progress with the display.

''B0"'D$13&%J'-%2'104E'/0"'64&&4E$2F'E4#N4)/'

$264#*%/$42I

''StridelB0$1'D$13&%J'*4D"'E$&&'104E'/0"'/4/%&'2)*:

+"#'46'1/#$D"1'J4)'0%5"'3"D%&"D7

''Timel.0"2'/0"'*%2)%&'*4D"'$1'1"&"-/"DQ'/0$1'

D$13&%J'*4D"'E$&&'104E'/0"'"&%31"D'/$*"7'.0"2'%'
E4#N4)/'$1'1"&"-/"DQ'/0$1'D$13&%J'*4D"'E$&&'104E'/0"'
/$*"'#"*%$2$2F'$2'/0"'E4#N4)/7

''B0"'*%/#$c'466"#1'1"5"#%&'D$13&%J'/%+17'L#"11'/0"'

,$13&%J'+)//42')2/$&'/0"'D"1$#"D'/%+'$1'104E27'Y4)'

-%2'%&14'3#"11'/0"'$2-#"%1"'%2D'D"-#"%1"'+)//421'
2"c/'/4'/0"'T2/"#'+)//427

''InclinelB0$1'/%+'E$&&'104E'%'3#4'&"'46'/0"'$2-&$2"'

1"//$2F1'46'/0"'E4#N4)/7'R'2"E'1"F*"2/'E$&&'%33"%#'
%/'/0"'"2D'46'"%-0'*$2)/"7'

''Calories (Cals.)lB0$1'D$13&%J'*4D"'E$&&'104E'/0"'

%33#4c$*%/"'2)*+"#'46'-%&4#$"1'J4)'0%5"'+)#2"D7

''Calories per Hour (Cals./Hr)lB0$1'D$13&%J'*4D"'

E$&&'104E'/0"'%33#4c$*%/"'2)*+"#'46'-%&4#$"1'J4)'
%#"'+)#2$2F'3"#'04)#7

''Distance (Dist.)lB0$1'D$13&%J'*4D"'E$&&'104E'

/0"'D$1/%2-"'/0%/'J4)'0%5"'3"D%&"D'$2'*$&"1'4#'
N$&4*"/"#17'

' InclinelB0$1'D$13&%J'*4D"'E$&&'104E'/0"'$2-&$2"'

&"5"&'46'/0"'#%*3'64#'%'6"E'1"-42D1'"%-0'/$*"'/0"'
$2-&$2"'&"5"&'-0%2F"17

''PulselB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'0"%#/'#%/"'

E0"2'J4)')1"'/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#'4#'
%2'43/$42%&'-0"1/'0"%#/'#%/"'*42$/4#'G1""'1/"3'<'42'
3%F"'V=H7

''Resistance (Resist.)lB0$1'D$13&%J'*4D"'E$&&'

104E'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"D%&1'64#'%'6"E'
1"-42D1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2F"17'

'''RPMlB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'3"D%&$2F'

13""D'$2'#"54&)/$421'3"#'*$2)/"'G#3*H7

''SpeedlB0$1'/%+'E$&&'104E'%'3#4'&"'46'/0"'13""D'

1"//$2F1'46'/0"'E4#N4)/7'R'2"E'1"F*"2/'E$&&'%33"%#'
%/'/0"'"2D'46'"%-0'*$2)/"7

''My TraillB0$1'/%+'E$&&'104E'%'/#%-N'/0%/'#"3:

#"1"2/1'9eC'*$&"'GC``'*H7'R1'J4)'"c"#-$1"Q'/0"'
6&%10$2F'#"-/%2F&"'E$&&'104E'J4)#'3#4F#"117'B0"'
>J'B#%$&'/%+'E$&&'%&14'104E'/0"'2)*+"#'46'&%31'J4)'

-4*3&"/"7'

''CalorielB0$1'/%+'E$&&'104E'/0"'%33#4c$*%/"'

%*4)2/'46'-%&4#$"1'J4)'0%5"'+)#2"D7'B0"'0"$F0/'46'
"%-0'1"F*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"D'D)#$2F'/0%/'1"F*"2/7

''R1'J4)'"c"#-$1"Q'/0"'E4#N4)/'$2/"21$/J'&"5"&'+%#'

E$&&'$2D$-%/"'/0"'%33#4c$*%/"'$2/"21$/J'&"5"&'46'J4)#'
"c"#-$1"7'

''L#"11'/0"'Z4*"'+)//42'/4'#"/)#2'/4'/0"'D"6%)&/'

*"2)'G1""'Z8.'B8'PZR(ST'P8(!8UT'
!TBBO(S!'42'3%F"'V['/4'1"/'/0"'D"6%)&/'*"2)H7'
O6'2"-"11%#JQ'3#"11'/0"'Z4*"'+)//42'%F%$27

22

''.0"2'%'E$#"&"11'$@$/'

U$5"'*4D)&"'$1'-42:
2"-/"DQ'/0"'E$#"&"11'
1J*+4&'%/'/0"'/43'
46'/0"'D$13&%J'E$&&'
104E'/0"'1/#"2F/0'46'
J4)#'E$#"&"11'1$F2%&7'@4)#'%#-1'$2D$-%/"'6)&&'1$F2%&'
1/#"2F/07

''B4'"c$/'/0"'*%2)%&'*4D"'4#'%'E4#N4)/Q'3#"11'/0"'

Z4*"'+)//427'O6'2"-"11%#JQ'3#"11'/0"'Z4*"'+)//42'
%F%$27

''P0%2F"'/0"'54&)*"'

&"5"&'46'/0"'-4214&"'+J'
3#"11$2F'/0"'m4&)*"'
$2-#"%1"'%2D'D"-#"%1"'
+)//4217

5. Measure your heart rate if desired.

''Y4)'-%2'*"%1)#"'J4)'0"%#/'#%/"')1$2F'"$/0"#'/0"'

0%2DF#$3'0"%#/'#%/"'*42$/4#'4#'/0"'43/$42%&'-0"1/'
0"%#/'#%/"'*42$/4#'G1""'3%F"'VA'64#'$264#*%/$42'
%+4)/'/0"'43/$42%&'-0"1/'0"%#/'#%/"'*42$/4#H7'

' If there are sheets

of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas­tic.'B4'*"%1)#"'

J4)#'0"%#/'#%/"Q'
04&D'/0"'0%2DF#$3'
0"%#/'#%/"'*42$/4#'
E$/0'J4)#'3%&*1'
#"1/$2F'%F%$21/'/0"'

-42/%-/17'Avoid

moving your hands or gripping the contacts
tightly.'

P42/%-/1

''.0"2'J4)#'3)&1"'$1'D"/"-/"DQ'%'0"%#/'1J*+4&'E$&&'

6&%10'$2'/0"'D$13&%J'"%-0'/$*"'J4)#'0"%#/'+"%/1Q'42"'
4#'/E4'D%10"1'E$&&'%33"%#Q'%2D'/0"2'J4)#'0"%#/'#%/"'
E$&&'+"'104E27'@4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%D$2FQ'04&D'/0"'-42/%-/1'64#'%/'&"%1/'9<'1"-42D17'

''O6'/0"'D$13&%J'D4"1'24/'104E'J4)#'0"%#/'#%/"Q'*%N"'

1)#"'/0%/'J4)#'0%2D1'%#"'341$/$42"D'%1'D"1-#$+"D7'
X"'-%#"6)&'24/'/4'*45"'J4)#'0%2D1'"c-"11$5"&J'4#'
/4'1b)""K"'/0"'-42/%-/1'/$F0/&J7'@4#'43/$*%&'3"#64#:
*%2-"Q'-&"%2'/0"'-42/%-/1')1$2F'%'146/'-&4/0n'never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. Turn on the fan if desired.

''B0"'6%2'0%1'&4E'%2D'

0$F0'13""D'1"/:
/$2F17'L#"11'/0"'@%2'
$2-#"%1"'%2D'D"-#"%1"'
+)//421'#"3"%/"D&J'/4'
1"&"-/'%'6%2'13""D'4#'
/4'/)#2'466'/0"'6%27'

''(4/"I'O6'/0"'3"D%&1'D4'24/'*45"'64#'%+4)/'/0$#/J'

1"-42D1Q'/0"'6%2'E$&&'/)#2'466'%)/4*%/$-%&&J7'

7. When you are finished exercising, unplug the
power cord.

''O6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'1"-42D1Q'%'

/42"'E$&&'14)2D'%2D'/0"'-4214&"'E$&&'3%)1"7'

''O6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2D'

/0"'+)//421'%#"'24/'3#"11"DQ'/0"'-4214&"'E$&&'/)#2'
466'%2D'/0"'D$13&%J'E$&&'+"'#"1"/7

'.0"2'J4)'%#"'6$2$10"D'"c"#-$1$2FQ'3#"11'/0"'34E"#'

1E$/-0'/4'/0"'466'341$/$42'%2D')23&)F'/0"'34E"#'

-4#D7 IMPORTANT: If you do not do this, the

electrical components on the elliptical may
wear prematurely.

23

HOW TO USE A TARGET TONING WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'Z8.'B8'BWM('8('BZT'L8.TM'42'

3%F"'V97

2. Select a target toning workout.

''R/'/0"'"2D'46'"%-0'1"F*"2/'46'/0"'E4#N4)/Q'%'

1"#$"1'46'/42"1'E$&&'14)2D'%2D'/0"'2"c/'1"F*"2/'46'
/0"'3#46$&"'E$&&'+"F$2'/4'6&%107'O6'%'D$66"#"2/'#"1$1:
/%2-"'&"5"&Q'#%*3'$2-&$2"'&"5"&Q'%2De4#'/%#F"/'#3*'$1'
3#4F#%**"D'64#'/0"'2"c/'1"F*"2/Q'/0"'#"1$1/%2-"'
&"5"&Q'#%*3'$2-&$2"'&"5"&Q'%2De4#'/%#F"/'#3*'E$&&'
%33"%#'$2'/0"'D$13&%J'64#'%'6"E'1"-42D1'/4'%&"#/'
J4)7'B0"'#"1$1/%2-"'46'/0"'3"D%&1'%2D'/0"'$2-&$2"'
&"5"&'46'/0"'#%*3'E$&&'/0"2'-0%2F"7'

'B4'1"&"-/'%'/%#F"/'/42$2F'E4#N4)/Q'3#"11'/0"';'

k)%D1eB$+$%&"1eP4#"'+)//42Q'/0"';'S&)/"1eZ%*1e
k)%D1eP%&5"1'+)//42Q'4#'/0"';'S&)/"1eZ%*1e
k)%D1eP%&5"1eP4#"'+)//42'#"3"%/"D&J')2/$&'/0"'
D"1$#"D'E4#N4)/'%33"%#1'$2'/0"'D$13&%J7

''.0"2'J4)'1"&"-/'%'/%#F"/'/42$2F'E4#N4)/Q'/0"'D$1:

3&%J'E$&&'104E'/0"'D)#%/$42'46'/0"'E4#N4)/'%2D'/0"'
2%*"'46'/0"'E4#N4)/7'R'3#46$&"'46'/0"'13""D'1"//$2F1'
46'/0"'E4#N4)/'E$&&'%33"%#'$2'/0"'*%/#$c7'

''B0"'D$13&%J'E$&&'%&14'104E'/0"'*%c$*)*'3"D%&$2F'

13""D'G#3*HQ'/0"'*%c$*)*'#"1$1/%2-"'&"5"&Q'%2D'
/0"'*%c$*)*'#%*3'&"5"&7

3. Begin pedaling to start the workout.

T%-0'E4#N4)/'$1'D$5$D"D'$2/4'42":*$2)/"'1"F*"2/17'

82"'#"1$1/%2-"'&"5"&Q'42"'#%*3'$2-&$2"'&"5"&Q'%2D'
42"'/%#F"/'#3*'G13""DH'%#"'3#4F#%**"D'64#'"%-0'
1"F*"2/7'(4/"I'B0"'1%*"'#"1$1/%2-"'&"5"&Q'#%*3'
$2-&$2"'&"5"&Q'%2De4#'/%#F"/'#3*'*%J'+"'3#4:
F#%**"D'64#'-421"-)/$5"'1"F*"2/17'

''B0"'#"1$1/%2-"'&"5"&Q'/0"'#%*3'$2-&$2"'&"5"&Q'%2D'/0"'

/%#F"/'#3*'64#'/0"'6$#1/'1"F*"2/'E$&&'%33"%#'$2'/0"'
*%/#$c7'

''R1'J4)'"c"#-$1"Q'J4)'E$&&'+"'3#4*3/"D'/4'N""3'J4)#'

3"D%&$2F'13""D'2"%#'/0"'/%#F"/'#3*'64#'/0"'-)##"2/'
1"F*"2/7'.0"2'%2')3E%#D:34$2/$2F'%##4E'%33"%#1'
$2'/0"'D$13&%JQ'$2-#"%1"'J4)#'3%-"7'.0"2'%'D4E2:
E%#D:34$2/$2F'%##4E'%33"%#1Q'D"-#"%1"'J4)#'3%-"7'
.0"2'24'%##4E'%33"%#1Q'*%$2/%$2'J4)#'-)##"2/'
3%-"7'

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

''O6'/0"'#"1$1/%2-"'&"5"&'4#'$2-&$2"'&"5"&'64#'/0"'-)##"2/'

1"F*"2/'$1'/44'0$F0'4#'/44'&4EQ'J4)'-%2'*%2)%&&J'
45"##$D"'/0"'1"//$2F'+J'3#"11$2F'/0"'M"1$1/%2-"'
+)//421'4#'/0"'k)$-N'M%*3'+)//4217'IMPORTANT:'

When the current segment of the workout ends,
the pedals will automatically adjust to the resis­tance level programmed for the next segment
and the ramp will automatically adjust to the
incline level programmed for the next segment.

''B0"'E4#N4)/'E$&&'-42/$2)"'$2'/0$1'E%J')2/$&'/0"'&%1/'

1"F*"2/'"2D17'B4'1/43'/0"'E4#N4)/'%/'%2J'/$*"Q'
1/43'3"D%&$2F7'B0"'/$*"'E$&&'6&%10'$2'/0"'D$13&%J7'B4'
#"1)*"'/0"'E4#N4)/Q'1$*3&J'#"1)*"'3"D%&$2F7

'',)#$2F'/0"'

E4#N4)/Q'
/0"'3#4:
6$&"1'42'
/0"'13""D'
%2D'$2-&$2"'
/%+1'E$&&'
104E'J4)#'
3#4F#"117'
B0"'6&%10$2F'1"F*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'

-)##"2/'1"F*"2/'46'/0"'E4#N4)/7'B0"'0"$F0/'46'/0"'
6&%10$2F'1"F*"2/'$2D$-%/"1'/0"'/%#F"/'13""D'4#'/0"'
$2-&$2"'&"5"&'64#'/0"'-)##"2/'1"F*"2/7'

L#46$&"

4. Follow your progress with the display.

' !""'1/"3'C'42'3%F"'VV7

5. Measure your heart rate if desired.

''!""'1/"3'<'42'3%F"'V=7

6. Turn on the fan if desired.

''!""'1/"3'A'42'3%F"'V=7

7. When you are  nished exercising, unplug the
power cord.

!""'1/"3'['42'3%F"'V=7

24

HOW TO USE AN IFIT LIVE WORKOUT

5. Select an iFit Live workout.

Y4)'*)1/'0%5"'%2'$@$/'U$5"'*4D)&"'/4')1"'%2'$@$/'U$5"'
E4#N4)/7'

To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.

(4/"I'B4')1"'%2'$@$/'U$5"'*4D)&"Q'J4)'*)1/'0%5"'
%--"11'/4'%'-4*3)/"#'E$/0'%2'$2/"#2"/'-422"-/$42'%2D'%'
W!X'34#/7'Y4)'E$&&'%&14'2""D'%2'$@$/7-4*'*"*+"#10$37'
B4')1"'%'E$#"&"11'$@$/'U$5"'*4D)&"Q'J4)'*)1/'%&14'0%5"'
J4)#'4E2'E$#"&"11'2"/E4#N'$2-&)D$2F'%2';`V799+eFe2'
#4)/"#'E$/0'!!O,'+#4%D-%1/'"2%+&"D'G0$DD"2'2"/E4#N1'
%#"'24/'1)334#/"DH7

IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'Z8.'B8'BWM('8('BZT'L8.TM'42'

3%F"'V97

2. Make sure that the iFit Live module is inserted
in the console.

''B4')1"'%2'$@$/'U$5"'E4#N4)/Q'*%N"'1)#"'/0%/'/0"'$@$/'

U$5"'*4D)&"'$1'$21"#/"D'$2'/0"'-4214&"7

3. Select the iFit Live mode.

''B4'1"&"-/'/0"'$@$/'U$5"'*4D"Q'3#"11'/0"'$@$/'U$5"'

+)//427

'B4'1"&"-/'%2'$@$/'U$5"'E4#N4)/Q'3#"11'42"'46'/0"'

$@$/'U$5"'+)//4217'(4/"I'X"64#"'14*"'E4#N4)/1'E$&&'
D4E2&4%DQ'J4)'*)1/'F4'/4'EEE7$@$/7-4*'%2D'%DD'
/0"*'/4'J4)#'1-0"D)&"7

''L#"11'/0"'$@$/'U$5"'+)//42'/4'D4E2&4%D'/0"'2"c/'

E4#N4)/'$2'J4)#'1-0"D)&"7'L#"11'/0"'>J'B#%$2"#'
+)//42Q'/0"'>J'>%31'+)//42Q'/0"'.4#&D'B4)#'+)/:
/42Q'4#'/0"'T5"2/'B#%$2$2F'+)//42'/4'D4E2&4%D'/0"'
2"c/'E4#N4)/'46'/0%/'/J3"'$2'J4)#'1-0"D)&"7'L#"11'
/0"'P4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'/0%/'J4)'
0%5"'3#"5$4)1&J'1-0"D)&"D7'For more information

about the iFit Live workouts, please see www.
iFit.com.

''.0"2'J4)'1"&"-/'%2'$@$/'U$5"'E4#N4)/Q'/0"'D$1:

3&%J'E$&&'104E'/0"'D)#%/$42'46'/0"'E4#N4)/'%2D'/0"'
%33#4c$*%/"'2)*+"#'46'-%&4#$"1'J4)'E$&&'+)#27'B0"'
D$13&%J'*%J'%&14'104E'/0"'2%*"'46'/0"'E4#N4)/7'O6'
J4)'1"&"-/'%'-4*3"/$/$42'E4#N4)/Q'/0"'D$13&%J'*%J'

-4)2/'D4E2'/4'/0"'+"F$22$2F'46'/0"'#%-"7

6. Start the workout.

!""'1/"3'='42'3%F"'VC7

'',)#$2F'14*"'E4#N4)/1Q'/0"'54$-"'46'%'3"#142%&'

/#%$2"#'E$&&'F)$D"'J4)'/0#4)F0'J4)#'E4#N4)/7'Y4)'

-%2'1"&"-/'%2'%)D$4'1"//$2F'64#'J4)#'3"#142%&'/#%$2"#'
G1""'Z8.'B8'PZR(ST'P8(!8UT'!TBBO(S!'42'
3%F"'V[H7

''B4'1/43'/0"'E4#N4)/'%/'%2J'/$*"Q'1/43'3"D%&$2F7'B0"'

/$*"'E$&&'6&%10'$2'/0"'D$13&%J7'B4'#"1)*"'/0"'E4#N:

4)/Q'1$*3&J'#"1)*"'3"D%&$2F7

4. Select a user.

'O6'*4#"'/0%2'42"')1"#'$1'#"F$1/"#"D'E$/0'J4)#'$@$/7

-4*'*"*+"#10$3Q'J4)'-%2'1E$/-0')1"#1'$2'/0"'$@$/'
U$5"'*%$2'1-#""27'L#"11'/0"'$2-#"%1"'%2D'D"-#"%1"'
+)//421'2"c/'/4'/0"'T2/"#'+)//42'/4'1"&"-/'%')1"#7

25

7. Follow your progress with the display.

HOW TO USE THE SOUND SYSTEM

''!""'1/"3'C'42'3%F"'VV7

''B0"'>J'B#%$&'/%+'E$&&'104E'%'*%3'46'/0"'/#%$&'J4)'%#"'

E%&N$2F'4#'#)22$2F'4#'$/'E$&&'104E'%'/#%-N'%2D'/0"'

2)*+"#'46'&%31'J4)'-4*3&"/"7

'',)#$2F'%'-4*3"/$/$42'E4#N4)/Q'/0"'P4*3"/$/$42'/%+'

E$&&'104E'J4)#'3#4F#"11'$2'/0"'#%-"7'R1'J4)'#%-"Q'
/0"'/43'&$2"'$2'/0"'*%/#$c'E$&&'104E'04E'*)-0'46'/0"'
#%-"'J4)'0%5"'-4*3&"/"D7'B0"'4/0"#'&$2"1'E$&&'104E'
4/0"#'-4*3"/$/4#17'B0"'"2D'46'/0"'*%/#$c'#"3#"1"2/1'
/0"'"2D'46'/0"'#%-"7

8. Measure your heart rate if desired.

''!""'1/"3'<'42'3%F"'V=7

9. Turn on the fan if desired.

''!""'1/"3'A'42'3%F"'V=7

10. When you are  nished exercising, unplug the
power cord.

!""'1/"3'['42'3%F"'V=7

For more information about the iFit Live mode, go
to www.iFit.com.

B4'3&%J'*)1$-'4#'%)D$4'+44N1'/0#4)F0'/0"'-4214&"'

14)2D'1J1/"*'E0$&"'J4)'"c"#-$1"Q'3&)F'J4)#'%)D$4'

-%+&"'$2/4'/0"'a%-N'42'/0"'-4214&"'%2D'$2/4'%'a%-N'42'
J4)#'>L='3&%J"#'4#'P,'3&%J"#n'make sure that your
audio cable is fully plugged in.'

("c/Q'3#"11'/0"'L&%J'+)/:
/42'42'J4)#'>L='3&%J"#'
4#'P,'3&%J"#7'RDa)1/'/0"'
54&)*"'&"5"&')1$2F'/0"'
m4&)*"'$2-#"%1"'%2D'
D"-#"%1"'+)//421'42'/0"'

-4214&"'4#'/0"'54&)*"'-42/#4&'42'J4)#'>L='3&%J"#'4#'
P,'3&%J"#7'

THE OPTIONAL CHEST HEART RATE MONITOR

.0"/0"#'J4)#'
F4%&'$1'/4'
+)#2'6%/'4#'/4'
1/#"2F/0"2'J4)#'

-%#D$45%1-)&%#'
1J1/"*Q'/0"'N"J'
/4'%-0$"5$2F'/0"'
+"1/'#"1)&/1'$1'
/4'*%$2/%$2'/0"'
3#43"#'0"%#/'
#%/"'D)#$2F'J4)#'
E4#N4)/17'B0"'43/$42%&'-0"1/'0"%#/'#%/"'*42$/4#'E$&&'
"2%+&"'J4)'/4'-42/$2)4)1&J'*42$/4#'J4)#'0"%#/'#%/"'
E0$&"'J4)'"c"#-$1"Q'0"&3$2F'J4)'/4'#"%-0'J4)#'3"#142%&'
6$/2"11'F4%&17'To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

26

HOW TO CHANGE CONSOLE SETTINGS

B0"'-4214&"'6"%/)#"1'%')1"#'*4D"'/0%/'%&&4E1'J4)'/4'
5$"E')1%F"'$264#*%/$42Q'1"&"-/'%')2$/'46'*"%1)#"*"2/Q'
%2D'%Da)1/'/0"'-42/#%1/'&"5"&'46'/0"'D$13&%J7

.0"2'%2'$@$/'U$5"'*4D)&"'$1'-422"-/"D'/4'/0"'-4214&"Q'
J4)'-%2'%&14')1"'/0"'$264#*%/$42'*4D"'/4'-0441"'%2'
%)D$4'1"//$2F'64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#Q'1"/'%'
D"6%)&/'*"2)Q'-0"-N'/0"'1/%/)1'46'/0"'$@$/'U$5"'*4D)&"Q'
%2D'-0"-N'64#'D4E2&4%D17

6. Select an audio setting for the voice of the
personal trainer if desired.

''L#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'%)D$4'1"//$2F'

64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#7'B0"'-)##"2/&J'
1"&"-/"D'%)D$4'1"//$2F'64#'/0"'54$-"'46'/0"'3"#142%&'
/#%$2"#'E$&&'%33"%#'$2'/0"'D$13&%J7'

''B4'-0%2F"'/0"'%)D$4'1"//$2FQ'3#"11'/0"'T2/"#'+)//42'

#"3"%/"D&J'/4'/)#2'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#'
8('4#'8@@7

1. Select the information mode.

''B4'1"&"-/'/0"'$264#*%/$42'*4D"Q'3#"11'%2D'04&D'

D4E2'/0"',$13&%J'+)//42'64#'%'6"E'1"-42D1')2/$&'/0"'
$264#*%/$42'*4D"'%33"%#1'$2'/0"'D$13&%J7'

2. View usage information.

''B0"'D$13&%J'E$&&'104E'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'

/0"'"&&$3/$-%&'0%1'+""2')1"D7'B0"'D$13&%J'E$&&'%&14'
104E'/0"'/4/%&'D$1/%2-"'G$2'*$&"1'4#'N$&4*"/"#1H'/0%/'
0%1'+""2'3"D%&"D'42'/0"'"&&$3/$-%&7

3. Select a unit of measurement if desired.

''B0"'E4#D'T(SUO!Z'64#'T2F&$10'*$&"1'4#'/0"'E4#D'

>TBMOP'64#'*"/#$-'N$&4*"/"#1'E$&&'%33"%#'$2'/0"'
D$13&%J'/4'$2D$-%/"'/0"'-)##"2/&J'1"&"-/"D')2$/'46'
*"%1)#"*"2/7

''B4'-0%2F"'/0"')2$/'46'*"%1)#"*"2/Q'3#"11'/0"'

T2/"#'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'D"1$#"D')2$/'46'
*"%1)#"*"2/7

4. Determine if an iFit Live module is connected to
the console.

7. Set the default menu if desired.

''L#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'D"6%)&/'*"2)'

1"//$2F7'B0"'D"6%)&/'*"2)'$1'/0"'*"2)'/0%/'E$&&'
%33"%#'E0"2'J4)'/)#2'42'/0"'-4214&"7'L#"11'/0"'
T2/"#'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'*%2)%&'*4D"'
*%$2'*"2)'4#'/0"'$@$/'U$5"'*"2)'%1'/0"'D"6%)&/'
*"2)7

8. Check the status of the iFit Live module if
desired.

''L#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'$@$/'U$5"'

1/%/)1'D$13&%J7'B0"'E4#D1'PZTP^'.O@O'!BRBW!'4#'
PZTP^'W!X'!BRBW!'E$&&'%33"%#'$2'/0"'D$13&%J7

''B0"2Q'3#"11'/0"'T2/"#'+)//427'R6/"#'%'6"E'1"-42D1Q'

/0"'1/%/)1'46'/0"'$@$/'U$5"'*4D)&"'E$&&'%33"%#'$2'/0"'
D$13&%J7'B4'"c$/'/0$1'D$13&%JQ'3#"11'%2D'04&D'D4E2'
/0"',$13&%J'+)//42'64#'%'6"E'1"-42D17

9. Check for downloads if desired.

''L#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'D4E2&4%D1'

D$13&%J7'B0"'E4#D1'!T(,eMTPTOmT',RBR'E$&&'
%33"%#'$2'/0"'D$13&%J7'

''O6'%2'$@$/'U$5"'*4D)&"'$1'-422"-/"D'/4'/0"'-4214&"Q'

/0"'D$13&%J'E$&&'104E'/0"'E4#D1'.O@O'>8,WUT'4#'
W!X'>8,WUT7'

''O6'24'*4D)&"'$1'-422"-/"DQ'/0"'D$13&%J'E$&&'104E'

/0"'E4#D1'(8'O@OB'>8,WUT7'O6'24'*4D)&"'$1'-42:
2"-/"DQ'F4'/4'1/"3'9`7

5. Adjust the contrast level of the display if
desired.

''L#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'-42/#%1/'

&"5"&7'B0"'-)##"2/&J'1"&"-/"D'-42/#%1/'&"5"&'E$&&'
%33"%#'$2'/0"'D$13&%J7'L#"11'/0"'k)$-N'M%*3'
$2-#"%1"'%2D'D"-#"%1"'+)//421'/4'%Da)1/'/0"'-42:
/#%1/'&"5"&7'

''B0"2Q'3#"11'/0"'T2/"#'+)//427'B0"'-4214&"'E$&&'

/0"2'-0"-N'64#'$@$/'U$5"'E4#N4)/1'%2D'6$#*E%#"'
D4E2&4%D17

10. Exit the information mode.

''L#"11'/0"',$13&%J'+)//42'/4'"c$/'/0"'$264#*%/$42'

*4D"7

27

FCC INFORMATION

B0$1'"b)$3*"2/'0%1'+""2'/"1/"D'%2D'64)2D'/4'-4*3&J'E$/0'/0"'&$*$/1'64#'%'P&%11'X'D$F$/%&'D"5$-"Q'3)#1)%2/'/4'3%#/'
9<'46'/0"'@PP'M)&"17'B0"1"'&$*$/1'%#"'D"1$F2"D'/4'3#45$D"'#"%142%+&"'3#4/"-/$42'%F%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$D"2/$%&'$21/%&&%/$427'B0$1'"b)$3*"2/'F"2"#%/"1Q')1"1Q'%2D'-%2'#%D$%/"'#%D$4'6#"b)"2-J'"2"#FJ'%2DQ'$6'24/'
$21/%&&"D'%2D')1"D'$2'%--4#D%2-"'E$/0'/0"'$21/#)-/$421Q'*%J'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'-4**)2$-%/$4217'
Z4E"5"#Q'/0"#"'$1'24'F)%#%2/""'/0%/'$2/"#6"#"2-"'E$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'O6'/0$1'"b)$3*"2/'D4"1'

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'4#'/"&"5$1$42'#"-"3/$42Q'E0$-0'-%2'+"'D"/"#*$2"D'+J'/)#2$2F'/0"'"b)$3*"2/'466'

%2D'42Q'/#J'/4'-4##"-/'/0"'$2/"#6"#"2-"'+J'42"'4#'*4#"'46'/0"'64&&4E$2F'*"%1)#"1I'

g' M"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2F'%2/"22%7
g' O2-#"%1"'/0"'1"3%#%/$42'+"/E""2'/0"'"b)$3*"2/'%2D'/0"'#"-"$5"#7
g' P422"-/'/0"'"b)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'D$66"#"2/'6#4*'/0%/'/4'E0$-0'/0"'#"-"$5"#'$1'-422"-/"D7'
g' P421)&/'/0"'D"%&"#'4#'%2'"c3"#$"2-"D'#%D$4eBm'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.

28

MAINTENANCE AND TROUBLESHOOTING

O213"-/'%2D'/$F0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"F)&%#&J7'
M"3&%-"'%2J'E4#2'3%#/1'$**"D$%/"&J7'

B4'-&"%2'/0"'"&&$3/$-%&Q')1"'%'D%*3'-&4/0'%2D'%'1*%&&'
%*4)2/'46'*$&D'14%37'IMPORTANT: To avoid damage

to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

O6'/0"'-4214&"'D4"1'24/'D$13&%J'J4)#'0"%#/'#%/"'E0"2'
J4)'04&D'/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#Q'4#'$6'/0"'D$1:
3&%J"D'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$F0'4#'/44'&4EQ'1""'
1/"3'<'42'3%F"'V=7'

HOW TO CALIBRATE THE RAMP

O6'/0"'#%*3'$1'24/'6)2-/$42$2F'3#43"#&JQ'/0"'#%*3'*%J'
2""D'/4'+"'-%&$+#%/"D7'B4'-%&$+#%/"'/0"'#%*3Q'3#"11'%2D'
04&D'/0"';'k)%D1eB$+$%&"1eP4#"'+)//42'64#'1"5"#%&'1"-:
42D1')2/$&'/0"'/"1/'*4D"'%33"%#1'$2'/0"'D$13&%J7

L#"11'/0"';'k)%D1eB$+$%&"1eP4#"'+)//42'%F%$27'B0"2Q'
3#"11'/0"'k)$-N'M%*3'$2-#"%1"'4#'D"-#"%1"'+)//42'/4'

-%&$+#%/"'/0"'#%*37'B0"'#%*3'E$&&'*45"')3E%#D'%2D'

D4E2E%#D'%1'$/'-%&$+#%/"17

.0"2'/0"'#%*3'1/431'*45$2FQ'/0"'#%*3'$1'-%&$+#%/"D7'
B0"2Q'3#"11'/0"';'k)%D1eB$+$%&"1eP4#"'+)//42'#"3"%/:
"D&J'/4'"c$/'/0"'-%&$+#%/$42'*4D"7

HOW TO GREASE THE ROLLERS

HOW TO ADJUST THE DRIVE BELT

O6'/0"'3"D%&1'1&$3'E0$&"'J4)'%#"'3"D%&$2FQ'"5"2'E0$&"'
/0"'#"1$1/%2-"'$1'%Da)1/"D'/4'/0"'0$F0"1/'&"5"&Q'/0"'D#$5"'
+"&/'*%J'2""D'/4'+"'%Da)1/"D7'

B4'%Da)1/'/0"'D#$5"'+"&/Q'
6$#1/')1"'%'6&%/'1-#"E:
D#$5"#'/4'#"*45"'/0"'
U4E"#'W3#$F0/'P45"#'
G<AH7

("c/Q'#"*45"'/0"'>C'
c'9A**'!-#"E'G9`CHQ'
%2D'/0"2')1"'%'6&%/'
1-#"ED#$5"#'/4'#"*45"'
/0"'!0$"&D'P45"#'G[<H7

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D#$5"#'/4'#"*45"'/0"'
@#42/'!/%+$&$K"#'P45"#'
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!""'/0"'T]LU8,T,',MR.O(S'2"%#'/0"'"2D'46'/0$1'
*%2)%&7'O6'/0"'M4&&"#1'G<9H'1b)"%N'E0"2'*45$2F'42'
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F#"%1"'"b)%&&J'/4'"%-0'M4&&"#7'!3#"%D'/0"'F#"%1"'
"5"2&J'%#4)2D'/0"'M4&&"#17'L"D%&'/0"'"&&$3/$-%&')2/$&'%'
/0$2''&*'46'F#"%1"'$1'D$1/#$+)/"D'%&42F'/0"'B#%-N1n'/0"2Q'
E$3"'466'%2J'"c-"11'F#"%1"7

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#$F0/',$1-'G[9H7'B0"2Q'F"2/&J'#"*45"'/0"'#$F0/',$1-7

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29

U441"2'/0"'>A'c'
9V**'Z"c'!-#"E'G;<H'
%2D'/0"'>9`'c'<;**'
Z"c'X4&/'G;AH7'B0"2Q'
#"*45"'/0"'#$F0/'P#%2N'
R#*'GV`H7'S"2/&J'*45"'
/0"'#$F0/'P#%2N'R#*'
%2D'/0"'M$F0/'M4&&"#'
R#*'GC<H'4)/'46'/0"'
E%J7'Do not misplace

the Key (78) while
removing the Crank
Arm.

("c/Q'#"*45"'%&&'/0"'>C'c'9A**'!-#"E1'G9`CH'%2D'
%&&'/0"'>C'c'VV**'!-#"E1'G9V[H'6#4*'/0"'M$F0/'@#42/'
!0$"&D'G[CHn'note which size of screw you remove
from each hole. B0"2Q'F"2/&J'#"*45"'/0"'M$F0/'@#42/'
!0$"&D7

[;

V`

C<

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;<

HOW TO ADJUST THE REED SWITCH

O6'/0"'-4214&"'D4"1'24/'D$13&%J'-4##"-/'6""D+%-NQ'/0"'
#""D'1E$/-0'104)&D'+"'%Da)1/"D7'

B4'%Da)1/'/0"'#""D'1E$/-0Q'6$#1/'#"*45"'%&&'/0"'>C'c'
9A**'!-#"E1'G9`CH'6#4*'/0"'&"6/',$1-'G[9H7'B0"2Q'F"2:
/&J'#"*45"'/0"'&"6/',$1-7

9`C

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U4-%/"'%2D'&441"2'
/0"'OD&"#'!-#"E'G9`9H7'
("c/Q'/$F0/"2'/0"'X"&/'
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)2/$&'/0"',#$5"'X"&/'
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#"/$F0/"2'/0"'OD&"#'
!-#"E7

M"%//%-0'/0"'#$F0/'6#42/'10$"&DQ'/0"'#$F0/'-#%2N'%#*Q'/0"'
#$F0/'D$1-Q'/0"'6#42/'1/%+$&$K"#'-45"#Q'/0"'10$"&D'-45"#Q'
%2D'/0"'&4E"#')3#$F0/'-45"#7

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;;

("c/Q'&4-%/"'/0"'M""D'!E$/-0'G=;H7'B)#2'/0"'&"6/'P#%2N'
R#*'GV`H')2/$&'42"'46'/0"'>%F2"/1'GC=H'42'/0"'L)&&"J'
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%E%J'6#4*'/0"'>%F2"/'GC=H7'B0"2Q'#"/$F0/"2'/0"'!-#"E7'
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6""D+%-N7'B0"2Q'#"%//%-0'/0"'&"6/'D$1-7'

9\

V`

30

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

B0"1"'F)$D"&$2"1'E$&&'0"&3'J4)'/4'3&%2'J4)#'"c"#-$1"'
3#4F#%*7'@4#'D"/%$&"D'"c"#-$1"'$264#*%/$42Q'4+/%$2'%'
#"3)/%+&"'+44N'4#'-421)&/'J4)#'30J1$-$%27'M"*"*+"#Q'
3#43"#'2)/#$/$42'%2D'%D"b)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'J4)#'F4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2F/0"2'J4)#'

-%#D$45%1-)&%#'1J1/"*Q'"c"#-$1$2F'%/'/0"'3#43"#'$2/"2:

1$/J'$1'/0"'N"J'/4'%-0$"5$2F'#"1)&/17'Y4)'-%2')1"'J4)#'
0"%#/'#%/"'%1'%'F)$D"'/4'6$2D'/0"'3#43"#'$2/"21$/J'&"5"&7'
B0"'-0%#/'+"&4E'104E1'#"-4**"2D"D'0"%#/'#%/"1'64#'
6%/'+)#2$2F'%2D'%"#4+$-'"c"#-$1"7

Burning FatlB4'+)#2'6%/'"66"-/$5"&JQ'J4)'*)1/'"c"#:

-$1"'%/'%'&4E'$2/"21$/J'&"5"&'64#'%'1)1/%$2"D'3"#$4D'46'
/$*"7',)#$2F'/0"'6$#1/'6"E'*$2)/"1'46'"c"#-$1"Q'J4)#'
+4DJ')1"1'-%#+40JD#%/"'-%&4#$"1'64#'"2"#FJ7'82&J'%6/"#'
/0"'6$#1/'6"E'*$2)/"1'46'"c"#-$1"'D4"1'J4)#'+4DJ'+"F$2'
/4')1"'1/4#"D'6%/'-%&4#$"1'64#'"2"#FJ7'O6'J4)#'F4%&'$1'/4'
+)#2'6%/Q'%Da)1/'/0"'$2/"21$/J'46'J4)#'"c"#-$1"')2/$&'J4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4E"1/'2)*+"#'$2'J4)#'/#%$2$2F'
K42"7'@4#'*%c$*)*'6%/'+)#2$2FQ'"c"#-$1"'E$/0'J4)#'
0"%#/'#%/"'2"%#'/0"'*$DD&"'2)*+"#'$2'J4)#'/#%$2$2F'
K42"7

Aerobic ExerciselO6'J4)#'F4%&'$1'/4'1/#"2F/0"2'J4)#'

-%#D$45%1-)&%#'1J1/"*Q'J4)'*)1/'3"#64#*'%"#4+$-'
"c"#-$1"Q'E0$-0'$1'%-/$5$/J'/0%/'#"b)$#"1'&%#F"'%*4)2/1'
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"c"#-$1"Q'%Da)1/'/0"'$2/"21$/J'46'J4)#'"c"#-$1"')2/$&'J4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$F0"1/'2)*+"#'$2'J4)#'/#%$2$2F'
K42"7'

WORKOUT GUIDELINES

Warming Upl!/%#/'E$/0'<'/4'9`'*$2)/"1'46'1/#"/-0:

$2F'%2D'&$F0/'"c"#-$1"7'R'E%#*:)3'$2-#"%1"1'J4)#'+4DJ'
/"*3"#%/)#"Q'0"%#/'#%/"Q'%2D'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"c"#-$1"7'

Training Zone ExerciselTc"#-$1"'64#'V`'/4'=`'*$2:
)/"1'E$/0'J4)#'0"%#/'#%/"'$2'J4)#'/#%$2$2F'K42"7'G,)#$2F'
/0"'6$#1/'6"E'E""N1'46'J4)#'"c"#-$1"'3#4F#%*Q'D4'24/'
N""3'J4)#'0"%#/'#%/"'$2'J4)#'/#%$2$2F'K42"'64#'&42F"#'
/0%2'V`'*$2)/"17H'X#"%/0"'#"F)&%#&J'%2D'D""3&J'%1'J4)'
"c"#-$1"'n'2"5"#'04&D'J4)#'+#"%/07'

B4'6$2D'/0"'3#43"#'$2/"21$/J'&"5"&Q'6$2D'J4)#'%F"'%/'/0"'
+4//4*'46'/0"'-0%#/'G%F"1'%#"'#4)2D"D'466'/4'/0"'2"%#:
"1/'/"2'J"%#1H7'B0"'/0#""'2)*+"#1'&$1/"D'%+45"'J4)#'
%F"'D"6$2"'J4)#'h/#%$2$2F'K42"7i'B0"'&4E"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2FQ'/0"'*$DD&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%c$*)*'6%/'+)#2$2FQ'%2D'/0"'0$F0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"c"#-$1"7

Cooling Downl@$2$10'E$/0'<'/4'9`'*$2)/"1'46'1/#"/-0:
$2F7'!/#"/-0$2F'$2-#"%1"1'/0"'6&"c$+$&$/J'46'J4)#'*)1-&"1'
%2D'0"&31'/4'3#"5"2/'341/:"c"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

B4'*%$2/%$2'4#'$*3#45"'J4)#'-42D$/$42Q'-4*3&"/"'/0#""'
E4#N4)/1'"%-0'E""NQ'E$/0'%/'&"%1/'42"'D%J'46'#"1/'
+"/E""2'E4#N4)/17'R6/"#'%'6"E'*42/01'46'#"F)&%#'"c"#:

-$1"Q'J4)'*%J'-4*3&"/"')3'/4'6$5"'E4#N4)/1'"%-0'E""NQ'
$6'D"1$#"D7'M"*"*+"#Q'/0"'N"J'/4'1)--"11'$1'/4'*%N"'
"c"#-$1"'%'#"F)&%#'%2D'"2a4J%+&"'3%#/'46'J4)#'"5"#JD%J'
&$6"7

31

SUGGESTED STRETCHES

B0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104E2'%/'/0"'#$F0/7'>45"'1&4E&J'%1'J4)'1/#"/-0n'2"5"#'+4)2-"7

1. Toe Touch Stretch

!/%2D'E$/0'J4)#'N2""1'+"2/'1&$F0/&J'%2D'1&4E&J'+"2D'64#E%#D'6#4*'
J4)#'0$317'R&&4E'J4)#'+%-N'%2D'104)&D"#1'/4'#"&%c'%1'J4)'#"%-0'D4E2'
/4E%#D'J4)#'/4"1'%1'6%#'%1'3411$+&"7'Z4&D'64#'9<'-4)2/1Q'/0"2'#"&%c7'
M"3"%/'='/$*"17'!/#"/-0"1I'Z%*1/#$2F1Q'+%-N'46'N2""1'%2D'+%-N7

2. Hamstring Stretch

!$/'E$/0'42"'&"F'"c/"2D"D7'X#$2F'/0"'14&"'46'/0"'43341$/"'644/'/4E%#D'
J4)'%2D'#"1/'$/'%F%$21/'/0"'$22"#'/0$F0'46'J4)#'"c/"2D"D'&"F7'M"%-0'
/4E%#D'J4)#'/4"1'%1'6%#'%1'3411$+&"7'Z4&D'64#'9<'-4)2/1Q'/0"2'#"&%c7'
M"3"%/'='/$*"1'64#'"%-0'&"F7'!/#"/-0"1I'Z%*1/#$2F1Q'&4E"#'+%-N'%2D'
F#4$27

3. Calf/Achilles Stretch

.$/0'42"'&"F'$2'6#42/'46'/0"'4/0"#Q'#"%-0'64#E%#D'%2D'3&%-"'J4)#'
0%2D1'%F%$21/'%'E%&&7'^""3'J4)#'+%-N'&"F'1/#%$F0/'%2D'J4)#'+%-N'644/'
6&%/'42'/0"'6&44#7'X"2D'J4)#'6#42/'&"FQ'&"%2'64#E%#D'%2D'*45"'J4)#'
0$31'/4E%#D'/0"'E%&&7'Z4&D'64#'9<'-4)2/1Q'/0"2'#"&%c7'M"3"%/'='/$*"1'
64#'"%-0'&"F7'B4'-%)1"'6)#/0"#'1/#"/-0$2F'46'/0"'%-0$&&"1'/"2D421Q'
+"2D'J4)#'+%-N'&"F'%1'E"&&7'!/#"/-0"1I'P%&5"1Q'%-0$&&"1'/"2D421'%2D'
%2N&"17

4. Quadriceps Stretch

9

V

=

C

.$/0'42"'0%2D'%F%$21/'%'E%&&'64#'+%&%2-"Q'#"%-0'+%-N'%2D'F#%13'42"'
644/'E$/0'J4)#'4/0"#'0%2D7'X#$2F'J4)#'0""&'%1'-&41"'/4'J4)#'+)//4-N1'
%1'3411$+&"7'Z4&D'64#'9<'-4)2/1Q'/0"2'#"&%c7'M"3"%/'='/$*"1'64#'"%-0'
&"F7'!/#"/-0"1I'k)%D#$-"31'%2D'0$3'*)1-&"17

5. Inner Thigh Stretch

!$/'E$/0'/0"'14&"1'46'J4)#'6""/'/4F"/0"#'%2D'J4)#'N2""1'4)/E%#D7'
L)&&'J4)#'6""/'/4E%#D'J4)#'F#4$2'%#"%'%1'6%#'%1'3411$+&"7'Z4&D'64#'9<'

-4)2/1Q'/0"2'#"&%c7'M"3"%/'='/$*"17'!/#"/-0"1I'k)%D#$-"31'%2D'0$3'

*)1-&"17

<

32

NOTES

33

PART LIST

'Key No. Qty. Description 'Key No. Qty. Description

>4D"&'(47'L@TU`\\997V'M999VR

' 9' 9' @#%*"
' V' 9' M"%#'!/%+$&$K"#'P45"#
' =' 9' M%*3
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' [' 9' P4214&"
' ;' 9' @#42/'!/%+$&$K"#'P45"#
' \' 9' X4//4*'M%*3'P45"#
' 9`' 9' B43'M%*3'P45"#
' 99' V' B#%-N
' 9V' 9' U"6/'M4&&"#'R#*
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' 9A' 9' L4E"#'!E$/-0
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' 9;' 9' P#%2N
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' =V' V' U$6/'!3%-"#
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' [=' 9' U"6/'@#42/'!0$"&D
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' ;9' V' M4&&"#'R#*'P45"#
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34

'Key No. Qty. Description 'Key No. Qty. Description

' 9`9' 9' OD&"#'!-#"E
' 9`V' 9`' >;'U4-N2)/
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' 9`A' V' >C'c'9=**'X#$F0/'!-#"E
' 9`[' C' !/%2D466
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' 99[' =`' >4)2/e!-#"E
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' 99\' V' >9`'c'[<**'!-#"E
' 9V`' 9;' >;'c'9A**'!-#"E
' 9V9' ;' >A'c'9`**'!-#"E
' 9VV' C' >;'!/%#'.%10"#
' 9V=' 99' d;'c'=eCf'!-#"E
' 9VC' A' d;'c'9eVf'!-#"E
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' 9V;' V' >C'c'9A**'!-#"E
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' 9=9' V' U$6/'>4/4#'X)10$2F
' 9=V' V' 9f'S#4**"/
' 9==' C' P#%2N'R#*'X)10$2F
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' 9=[' ;' @&"c'X#%-N"/'P45"#
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' 9=\' 9' M$F0/'L"D%&'X#%-N"/
' 9C`' V' L"D%&'!3#$2F
' 9C9' V' !3#$2F'U$2"#
' 9CV' V' L"D%&'^24+
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' 9CC' C' RDa)1/*"2/'X)10$2F
' 9C<' V' L"D%&'X#%-N"/'!-#"E
' 9CA' V' ^24+'L$2
' 9C[' C' >9`'c'<A**'X4&/
' 9C;' 9' U"6/'L"D%&'RDa)1/*"2/'X#%-N"/
' 9C\' V' @44/
' 9<`' 9' Tc/"21$42'.$#"
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/0"'+%-N'-45"#'46'/0$1'*%2)%&7'oB0"1"'3%#/1'%#"'24/'$&&)1/#%/"D7

35

EXPLODED DRAWING A

9`C

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EXPLODED DRAWING B

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EXPLODED DRAWING C

>4D"&'(47'L@TU`\\997V'M999VR

104

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104

68

123

70

95

61

133

70

135

98

120

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96

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58

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87

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74

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71

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77

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81

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38

EXPLODED DRAWING D

82

63

104

69

104

123

123

30

>4D"&'(47'L@TU`\\997V'M999VR

30

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150

112

110

117

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7

79

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115

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93

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9

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39

ORDERING REPLACEMENT PARTS

B4'4#D"#'#"3&%-"*"2/'3%#/1Q'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'B4'0"&3')1'%11$1/'J4)Q'+"'3#"3%#"D'/4'
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,MR.O(S'2"%#'/0"'"2D'46'/0$1'*%2)%&H

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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