ProForm PFEL098070 User Manual

www.proform.com

Model No. PFEL09807.0
Serial No.

Write the serial number in the
space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are commit­ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,

DO NOT CONTACT THE STORE;
please contact Customer Care.

USERʼS MANUAL

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

H

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The drawing here shows the location(s) of the warn­ing decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

hrough the use of this product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set­ting.

4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your ellipti­cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).

8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer­ciser. Always wear athletic shoes for foot
protection.

9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.

10. Keep your back straight while using your
elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.
Various factors, including the userʼs move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. If you feel pain or dizziness while exercising,
stop immediately and cool down.

14. Use your elliptical exerciser only as
described in this manual.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

TRIDE SELECT elliptical exerciser. The STRIDE

S
SELECT elliptical exerciser provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-

Upper Body Arm

Console

Water Bottle Holder*

®

tacting us. The model number and the location of the

erial number decal are shown on the front cover of

s
this manual.

To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Fan

Crank Arm

Disc

Handle

Pedal

Wheel

Stride Adjustment Knob

Latch Button

*Water bottle is not included

4

M8 Split

Washer (97)–10

Wave Washer

(80)–2

M10 x 80mm Patch Screw (93)–4

Large Wave

Washer (89)–2

M8 x 22mm

Washer (31)–2

M8 Locknut

(94)–2

M8 x 58mm Shoulder

Bolt (104)–2

M8 x 19mm Patch

Screw (86)–6

M4 x 16mm

Screw (78)–4

M10 Washer

(95)–4

M10 x 20mm Patch

Screw (68)–4

M8 x 40mm Patch

Screw (90)–6

M8 x 12mm Patch

Screw (84)–6

M10 Spring

Washer (99)–4

M4 x 25mm Screw

(114)–2

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

A

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe­ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been pre-assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

5

1.

To make assembly easier, read the

nformation on page 5 before you begin.

i

hile another person lifts the front of the

W
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 80mm Patch Screws (93)
and two M10 Spring Washers (99).

1

2. Attach the Rear Stabilizer (3) to the Folding
Frame (2) with two M10 x 80mm Patch Screws
(93) and two M10 Spring Washers (99).

99

4

1

2

99

93

99

3

93

99

2

6

3. See the inset drawing. Hold the handle, press
the latch button, and unfold the elliptical exer­ciser so that the Rear Stabilizer (3) rests on the

loor.

f

3

3

Handle

Latch

Button

4. Have another person hold the Water Bottle
Holder (19) and the Upright (10) near the Frame
(1) as shown. Insert the Wire Harness (64)
upward through the Water Bottle Holder and the
Upright.

Tip: To prevent the Wire Harness (64) from
falling inside the Upright (10), secure the
Wire Harness with a rubber band.

4

64

10

19

1

7

5. Tip: Avoid pinching the Wire Harness (64).

While another person slides the Water Bottle
Holder (19) upward, attach the Upright (10) to
the Frame (1) with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97).

5

64

86

97

10

6. Attach the Water Bottle Holder (19) to the
Upright (10) with two M4 x 25mm Screws (114).

97

19

1

6

97

97

86

Avoid pinching the

Wire Harness (64)

10

19

114

8

7. Apply a generous amount of the included

rease to the Upper Body Axle (71) and to two

g
Wave Washers (80).

Insert the Upper Body Axle (71) through the
Frame (1). Place a Wave Washer (80) on each
end of the Upper Body Axle.

7

8

Grease

0

71

80

8. Identify the Left and Right Upper Body Legs
(24, 72), which are marked with “L” and “R”
stickers, and orient them as shown.

Slide the Left and Right Upper Body Legs (24,

72) onto the left and right sides of the Upper
Body Axle (71).

Attach the Upper Body Legs (24, 72) to the
Upper Body Axle (71) with two M8 x 19mm
Patch Screws (86) and two M8 x 22mm
Washers (31).

1

8

86

31

24

Grease

71

72

31

86

9