Page 1
www.proform.com
Model No. PFEL03815.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE HYBRID TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the hybrid trainer are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the hybrid trainer only as described in
this manual.
4. The hybrid trainer is intended for home use
only. Do not use the hybrid trainer in a commercial, rental, or institutional setting.
5. Keep the hybrid trainer indoors, away from
moisture and dust. Do not put the hybrid
trainer in a garage or covered patio or near
water.
6. Place the hybrid trainer on a level surface,
with at least 3 ft. (0.9 m) of clearance in the
front and rear of the hybrid trainer and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
hybrid trainer.
7. Inspect and properly tighten all parts each
time the hybrid trainer is used. Replace any
worn parts immediately.
9. The hybrid trainer should not be used
by persons weighing more than 350 lbs.
(159 kg).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could
become caught on the hybrid trainer. Always
wear athletic shoes for foot protection while
exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
hybrid trainer.
12. Make sure that the pedal knobs are fully
tightened each time you use the hybrid
trainer.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The hybrid trainer does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Keep your back straight while using the
hybrid trainer; do not arch your back.
8. Keep children under age 12 and pets away
from the hybrid trainer at all times.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
all
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
HYBRID TRAINER. The HYBRID TRAINER provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the hybrid trainer. If you have questions after
reading this manual, please see the front cover of this
Upper Body Arm
Heart Rate Monitor
Handlebar
Accessory Tray
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pivot Knob
Seat
Backrest
Carriage Knob
Leveling Foot
Pedal Brace
Pedal
Length: 5 ft. 11 in. (180 cm)
Width: 2 ft. 1 in. (64 cm)
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(68)–10
M8 x 12mm
Screw (106)–6
M8 Washer
(87)–6
M8 x 14mm
Shoulder
Screw (86)–6
M10 x 20mm
Screw (76)–6
M4 x 16mm
Screw (115)–6
M8 x 38mm
Bolt (95)–4
M10 x 80mm Screw (19)–4
M6 x 20mm
Screw (97)–4
M6 x 35mm Screw
(98)–4
M8 x 38mm Hex
Bolt (102)–6
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ASSEMBLY
• To hire an authorized service technician to
assemble the hybrid trainer, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish assembly.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. With the help of a second person, place some
of the packing materials (not shown) under the
Frame (1).
Orient the Rear Stabilizer (6) so that the large
holes are facing the Frame (1). Attach the Rear
Stabilizer to the Frame with two M10 x 80mm
Screws (19).
Then, remove the packing materials from under
the Frame (1).
2
6
Large
Holes
1
19
7
Page 8
3. Orient the Upright (2) and the Front Stabilizer (5)
so that the large holes are facing the Upright.
Attach the Front Stabilizer (5) to the Upright (2)
with two M10 x 80mm Screws (19).
3
19
4. Set the Upright (2) near the Frame (1) as shown.
Locate the wire tie in the Frame (1) and pull
the Main Wire (96) out of the underside of the
Frame.
Repeat this action to pull the Upper Wire
(not shown) out of the underside of the
Upright (2).
Then, untie and discard the wire ties.
2
Large
Holes
4
2
1
96
5
Wire Tie
Wire Tie
8
Page 9
5. Tip: Avoid pinching the wires. Insert the
Upright (2) into the Frame (1).
Attach the Upright (2) with six M10 x 20mm
Screw (76); start all the Screws, and then
tighten them.
Then, connect the Upper Wire (94) to the Main
Wire (96).
5
Avoid pinching
the wires
76
76
1
2
94
6. Locate the wire tie in the top of the Upright (2)
and pull the Upper Wire (94) out of the Upright.
Then, untie and discard the wire tie.
Tip: Avoid pinching the wires. Attach the Wire
Cover (20) to the Frame (1) and the Upright (2)
with two M4 x 16mm Screws (115). Make sure
that the tab on the Wire Cover is in the location shown.
96
6
Avoid pinching
the wires
76
94
Wire
Tie
2
1
Ta b
20
115
9
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7. Have a second person hold the Pivot Bracket (3)
near the Upright (2).
Locate the wire tie in the Pivot Bracket (3). Tie
the wire tie to the Upper Wire (94) and then pull
the other end of the wire tie until the Upper Wire
is routed through the Pivot Bracket.
7
Wire Tie
3
94
Wire Tie
2
8. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the Pivot Axle (80).
Tip: Avoid pinching the Upper Wire (94). Slide
the Pivot Bracket (3) onto the Upright (2) and
hold it in place.
Next, insert the Pivot Axle (80) into the Pivot
Bracket (3) and into the Upright (2). Center the
Pivot Axle.
Then, tighten the Pivot Knob (13) into the Pivot
Bracket (3).
8
Avoid
pinching
the Upper
Wire (94)
3
94
2
13
80
Grease
10
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9. Identify the Right Pedal Arm (9) and the Right
Pivot Leg (8), and orient them as shown.
Apply a generous amount of the included grease
to the axle on the Right Pivot Leg (8).
Then, slide the Right Pedal Arm (9) onto the
Right Pivot Leg (8). Attach the Right Pedal Arm
with an M8 x 14mm Shoulder Screw (86), a Pivot
Cover (83), and an M8 Washer (87).
Repeat this step for the Left Pedal Arm (not
shown) and the Left Pivot Leg (not shown).
9
8
86
83
87
9
Grease
10. Slide a Pivot Spacer (79) onto each side of the
Pivot Axle (80).
Then, slide the Right and Left Pivot Legs (8, 11)
onto the Pivot Axle (80); make sure that the
Pivot Legs are on the correct sides.
Then, tighten an M8 x 14mm Shoulder Screw
(86), a Pivot Cover (83), and an M8 Washer (87)
into each end of the Pivot Axle (80) at the same
time.
10
86
83
11
87
79
80
79
87
8
83
86
11
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11. Remove and discar d the pa ckaging o n the Ri ght
Crank Bracket (30). Then, tighten an M8 x 14mm
Shoulder Screw (86) with a Pivot Cover (83) and
an M8 Washer (87) into the right Crank Arm (24).
Next, slide the Right Pedal Arm (9) onto the
Right Crank Bracket (30).
Then, attach the Right Pedal Arm (9) with three
M8 x 12mm Screws (106); start all the Screws,
and then tighten them.
Repeat this step on the other side of the
hybrid trainer.
11
24
9
106
30
12. The Console (4) requires four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components.
Remove the screws and the battery cover from
the back of the Console (4), insert batteries into
the battery compartment, and then reattach the
battery cover. Make sure to orient the batteries
as shown by the diagrams inside the battery
compartment.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle inside the battery
compartment on the console and route the
power adapter through the notch in the battery cover; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
12
87
86
83
4
Battery
Cover
12
Page 13
13. Untie and discard the wire tie on the Upper
Wire (94).
13
While a second person holds the Console (4)
near the Pivot Bracket (3), plug the Upper Wire
(94) and the Left and Right Pulse Wires (103,
104) into the receptacles on the Console.
The connectors on the Wires (94, 103, 104)
should slide easily into the receptacles and
snap into place. If a connector does not slide
easily into a receptacle, turn the connector and
try again. If you do not connect the connectors
properly, the Console (4) may become damaged when you use the hybrid trainer.
Insert the excess wire into the Pivot Bracket (3).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Pivot Bracket (3) with four
M4 x 16mm Screws (115); start all the Screws,
and then tighten them.
14. Identify the Right Upper Body Arm (7).
4
Avoid pinching
the wires
3
94
103, 104
115
14
Orient an Upper Body Cover (78) as shown,
and slide it upward onto the Right Upper Body
Arm (7).
Attach the Right Upper Body Arm (7) to the Right
Pivot Leg (8) with three M8 x 38mm Hex Bolts
(102) and three M8 Locknuts (68); start all the
Hex Bolts, and then tighten them. Make sure
that the Locknuts are inside the hexagonal
holes.
Then, slide the Upper Body Cover (78)
downward onto the Right Pivot Leg (8).
Repeat this step on the other side of the
hybrid trainer.
68
Hexagonal Holes
68
7
78
102
8
13
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15. Orient the Seat Frame (61) as shown.
Insert a Seat Handlebar (29) into the Seat
Frame (61). Attach the Seat Handlebar with two
M8 x 38mm Bolts (95) and two M8 Locknuts
(68); make sure that the Locknuts are in the
hexagonal holes.
Repeat this step to attach the other Seat
Handlebar (29).
15
16. Attach the Seat Frame (61) to the Seat Carriage
(32) with four M6 x 35mm Screws (98); start all
the Screws, and then tighten them.
16
29
95
32
61
98
68
Hexagonal
Holes
29
98
61
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17. Attach the Seat (28) to the Seat Frame (61)
with four M6 x 20mm Screws (97) (only two are
shown); start all the Screws, and then tighten
them.
18. Make sure that all parts of the hybrid trainer are properly tightened. Note: Extra parts may be included.
To protect the floor or carpet from damage, place a mat under the hybrid trainer.
17
28
61
97
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HOW TO USE THE HYBRID TRAINER
HOW TO MOVE THE HYBRID TRAINER
Lift the rear stabilizer until the hybrid trainer will roll on
the wheels. Carefully move the hybrid trainer to the
desired location, and then lower it to the floor.
Lift here
HOW TO USE THE TABLET HOLDER
IMPORTANT: The
tablet holder was
designed for use
with most full-size
tablets and smart
phones. Do not
place any other
electronic device
or object into the
tablet holder.
To i n se r t a t a bl e t o r s ma r t p ho n e in to t h e t ab l et ho l de r,
set the bottom edge of the tablet or smart phone in the
tray. Make sure that the tablet or smart phone is
firmly secured in the tablet holder. Reverse these
actions to remove the tablet or smart phone from the
tablet holder.
HOW TO USE THE ELLIPTICAL MODE
To u s e t he hy b ri d
trainer as an elliptical, first pivot the
pivot bracket to
the high position
and tighten the
pivot knob into the
upright.
HOW TO LEVEL THE HYBRID TRAINER
If the hybrid trainer
rocks slightly on
your floor during
use, turn one or
both of the leveling feet beneath
the rear of the
frame until the
rocking motion is
eliminated.
Leveling
Feet
Knob
Then, lift a pedal, fold the brace upward, and pivot
the pedal downward to the low position. Repeat this
action for the other pedal.
Brace
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To m o un t t h e h yb r id tr a in e r i n t he e ll ip t ic a l m od e , h ol d
the handlebars or the upper body arms and step onto
the pedal that is in the lower position. Then, step onto
the other pedal.
Upper Body Arms
Handlebars
Pedals
Crank Arm
HOW TO USE THE RECUMBENT BIKE MODE
To u s e t he hy b ri d
trainer as a recumbent bike, loosen
the pivot knob
and pivot the pivot
bracket to the low
position.
Knob
Next, lift a pedal, unfold the brace, and insert the
end of the brace into the pedal arm. Make sure that
the brace is securely inserted into the pedal arm.
Repeat this action for the other pedal.
Push the pedals until they begin to move with a
continuous motion. Note: The crank arms can turn
in either direction. It is recommended that you
move the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To d i sm o un t t h e h yb r id tr a in e r, w a it u nt il th e p e da l s
come to a complete stop. Note: The hybrid trainer
does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
pedals are stationary, step off the higher pedal first.
Then, step off the lower pedal.
Brace
Pedal
Arm
Then, adjust the
seat forward or
backward to the
position that is the
most comfortable.
To adjust the seat,
loosen the carriage
knob and pull it
outward, slide the
seat to the desired
position, and then
release the carriage knob into an adjustment hole on the frame. Make
sure that the carriage knob is securely inserted
into an adjustment hole. Then, tighten the carriage
knob.
Knob
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 22 for
information about purchasing an optional chest
heart rate monitor.
You ca n a ls o co nn ec t y ou r sm ar t de vic e to t he c on sol e
and use an iFit® app to record and track your workout
information.
The console also offers sixteen preset workouts—eight
workouts for the recumbent bike mode and eight workouts for the elliptical mode. Each workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling speed while guiding you through
an effective workout.
You ca n e ve n co nn ec t y ou r MP 3 pl ay er or C D pl ay er
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 19. To use
the sound system, see page 20. To use a preset
workout, see page 21. To connect your smart
device to the console, see page 22. To connect
your heart rate monitor to the console, see page
22. To use the settings mode, see page 23.
Note: Before using the console, make sure that
batteries are installed (see assembly step 12 on page
12). If there is a sheet of plastic on the display,
remove the plastic.
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HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the On/
Reset button.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The upper display—This
display will show your pedaling speed in revolutions
per minute (RPM) and your
power output in watts. The
display will change every few
seconds.
This display will also show the resistance level
of the pedals for a few seconds each time the
resistance level changes.
This display will also show
your heart rate (BPM) when
you use the handgrip heart
rate monitor or a compatible heart rate monitor (see
step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display—This
display will show your
pedaling speed in miles per
hour or kilometers per hour
and the approximate number of calories (Cals.) you
have burned. The display will change every few
seconds.
The speed meter—This
display will provide a visual
representation of your pedaling speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
To s e le c t a n i nf o rm a ti o n m od e f o r co nt in u ou s
display, press the Display button repeatedly until
the desired information is shown in the display.
To r e tu r n t o a lt e rn a ti n g t he in f or ma ti on th a t i s
shown in the displays, press the Display button
repeatedly until the word SCAN appears in the
center display.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.
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Page 20
To pause the console, stop pedaling. When
the console is paused, the displays will pause.
To continue your workout, simply resume
pedaling.
When your pulse is detected, your heart rate will be
shown in the upper display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 23.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about purchasing an optional chest heart rate monitor,
see page 22.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 22.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets of
plastic on the metal
contacts on the handgrip heart rate monitor,
remove the plastic. In
addition, make sure
that your hands are
clean. To measure
your heart rate, hold
the handgrip heart rate
monitor with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
Contacts
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and displays will pause.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
HOW TO USE THE SOUND SYSTEM
To p l ay mu s ic or au d io bo o ks th r ou gh t he co n so l e
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal audio player.
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HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
The speed meter will
show two flashing bars
that represent the target
speed zone for the segment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
Ta rg e t
Speed
Zone
2. Select a preset workout.
When you select a Recumbent preset workout,
you must adjust the hybrid trainer to the recumbent
bike mode for the console to provide accurate feedback (see HOW TO USE THE RECUMBENT BIKE
MODE on page 17).
When you select an Elliptical preset workout,
you must adjust the hybrid trainer to the elliptical
mode for the console to provide accurate feedback
(see HOW TO USE THE ELLIPTICAL MODE on
page 16).
To select a preset workout,
press the Elliptical Workouts
or Recumbent Workouts
button repeatedly until
the number of the desired
workout appears in the lower
display. The duration of the
workout will appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one speed target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedals will then change.
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the displays.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 20.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 20.
21
Page 22
THE OPTIONAL CHEST HEART RATE MONITOR
2. Connect your smart device to the console.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1. Download and install the iFit app on your smart
device.
On your iOS® or Android™ smart device, open the
App Store℠ or the Google Play™ store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will
light while the button is held and turn off when the
button is released.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will light
while the button is held and turn off when the button is
released.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
22
Page 23
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
unit of measurement, press the Elliptical Workouts
button repeatedly.
Note: When you replace the batteries, it may be necessary to reselect the unit of measurement.
To select the settings mode, press and hold down the
On/Reset button until the settings mode information
appears in the display.
The console can show pedaling speed and distance in either
miles or kilometers. The upper
display will show the selected
unit of measurement. An E for
English miles or an M for metric
kilometers will appear in the display. To change the
Press the Recumbent Workouts
button to view the total distance
and the total time. The center
display will show the total time (in
hours) that the console has been
used since the hybrid trainer was
purchased. The lower display will
show the total distance (in miles or kilometers) that the
hybrid trainer has been pedaled.
To exit the settings mode, press the On/Reset button
twice.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
23
Page 24
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the hybrid trainer is used.
Replace any worn parts immediately.
To c l ea n t h e h yb r id tr a in e r, u s e a d am p cl o th an d a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries. To replace the batteries, see assembly step 12 on
page 12.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 20.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
Next, locate the Reed Switch (60). Loosen, but do not
remove, the two M4 x 19mm Screws (84).
117
48
Next, rotate the Large Pulley (48) until a Pulley Magnet
(117) is aligned with the Reed Switch (60). Slide the
Reed Switch slightly toward or away from the Pulley
Magnet. Then, retighten the M4 x 19mm Screws (84).
Rotate the Large Pulley (48) for a moment. Repeat
these actions until the console displays correct
feedback.
60
84
To a d ju s t t he
reed switch, first
remove the two
M4 x 19mm Selftapping Screws
(100) from the
Rear Access
Cover (26), and
then remove the
Rear Access
Cover.
When the reed switch is correctly adjusted, reattach
the rear access cover.
26
100
24
Page 25
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, first remove the M4 x 19mm
Self-tapping Screw (100) from the Side Access Cover
(21), and then remove the Side Access Cover by
moving it in the direction shown by the arrow.
21
Next, loosen the M10 x 55mm Bolt (99). Then, tighten
the M8 Locknut (68) until the Drive Belt (64) is tight.
68
99
When the Drive Belt (64) is tight, tighten the M10 x
55mm Bolt (99). Then, reattach the side access cover.
64
100
25
Page 26
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Variou s facto rs may affect the acc uracy o f
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To f i nd th e p r op e r i nt e ns i ty le v el , fi nd yo u r a ge at th e
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To m a in t ai n o r i m pr o ve yo u r c on d it io n, c o mp l et e t h re e
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
26
Page 27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To c a us e f u rt h er st r et c hi n g o f t he a ch il l es te n do n s, be n d y ou r b a ck
leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
27
Page 28
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
Model No. PFEL03815.2 R0915B
1 1 Frame
2 1 Upright
3 1 Pivot Bracket
4 1 Console
5 1 Front Stabilizer
6 1 Rear Stabilizer
7 1 Right Upper Body Arm
8 1 Right Pivot Leg
9 1 Right Pedal Arm
10 1 Left Upper Body Arm
11 1 Left Pivot Leg
12 1 Left Pedal Arm
13 1 Pivot Knob
14 1 Accessory Tray
15 2 Upper Body Grip
16 2 Pulse Grip
17 2 Wheel Cap
18 2 Crank Cap
19 4 M10 x 80mm Screw
20 1 Wire Cover
21 1 Side Access Cover
22 1 Left Shield
23 1 Right Shield
24 2 Crank Arm
25 1 Pivot Cover
26 1 Rear Access Cover
27 1 Backrest
28 1 Seat
29 2 Seat Handlebar
30 1 Right Crank Bracket
31 2 Seat Grip
32 1 Seat Carriage
33 2 Seat Handlebar Cap
34 1 Seat Carriage Bracket
35 2 Seat Carriage Bushing
36 1 Adjustment Pin
37 1 Carriage Knob
38 1 M5 x 10mm Screw
39 4 M6 x 10mm Bolt
40 4 M6 x 16mm Screw
41 2 Carriage Cap
42 2 Stabilizer Cap
43 1 C-magnet
44 1 Resistance Motor
45 1 Resistance Arm
46 1 Resistance Disc
47 1 Resistance Block
48 2 Large Pulley
49 1 Crank
50 1 Weld Spacer
51 6 Crank Bearing
52 1 Bearing Spacer
53 1 Crank Collar
54 1 Idler Axle
55 1 Idler Bolt
56 2 Idler Bushing
57 1 Idler Bracket
58 1 Small Pulley
59 1 Flywheel
60 1 Reed Switch/Wire
61 1 Seat Frame
62 2 Leveling Foot
63 1 Clamp
64 2 Drive Belt
65 14 Pivot Bushing
66 1 Left Crank Bracket
67 1 Set Screw
68 23 M8 Locknut
69 3 Crank Screw
70 1 Right Pedal
71 1 Left Pedal
72 2 Pedal Plate
73 2 Bumper
74 2 Pedal Brace
75 2 Upper Body Cap
76 6 M10 x 20mm Screw
77 1 M5 x 6mm Screw
78 2 Upper Body Cover
79 2 Pivot Spacer
80 1 Pivot Axle
81 2 Pivot Leg Cap
82 2 Wheel
83 6 Pivot Cover
84 21 M4 x 19mm Screw
85 4 Foot
86 6 M8 x 14mm Shoulder Screw
87 7 M8 Washer
88 2 M5 Nut
89 2 M5 x 10mm Black Screw
90 1 M4 x 10mm Screw
91 2 M5 Washer
92 8 M8 x 20mm Bolt
93 – (Not Used)
94 1 Upper Wire
95 4 M8 x 38mm Bolt
96 1 Main Wire
97 4 M6 x 20mm Screw
98 4 M6 x 35mm Screw
99 1 M10 x 55mm Bolt
100 3 M4 x 19mm Self-tapping Screw
28
Page 29
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
101 2 M8 x 54mm Shoulder Screw
102 6 M8 x 38mm Hex Bolt
103 1 Left Pulse Wire
104 1 Right Pulse Wire
105 8 M6 x 15mm Screw
106 6 M8 x 12mm Screw
107 2 M8 x 98mm Bolt
108 1 M4 x 19mm Bright Screw
109 2 M10 x 110mm Shoulder Bolt
110 1 M10 Locknut
111 4 M6 Locknut
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
112 8 M8 Split Washer
113 2 M19 Snap Ring
114 1 M8 Snap Ring
115 6 M4 x 16mm Screw
116 5 M4 x 12mm Screw
117 2 Pulley Magnet
118 2 Clip Nut
* – User’s Manual
* – Assembly Tool
* – Grease Packet
29
Page 30
EXPLODED DRAWING A
Model No. PFEL03815.2 R0915B
75
107
65
86
83
87
65
65
87
83
86
96
109
68
2
74
9
8
81
94
19
82
5
106
106
101
17
84
85
70
15
7
103
16
4
104
16
84
102
68
102
68
72
115
68
78
73
105
84
105
105
65
79
80
75
15
10
79
78
71
13
77
12
82
115
85
17
20
3
14
65
11
25
116
84
30
Page 31
EXPLODED DRAWING B
33
Model No. PFEL03815.2 R0915B
27
28
41
98
84
41
23
40
31
29
40
68
84
61
97
39
76
29
95
36
39
32
37
111
38
35
39
76
18
69
58
56
34
64
92
92
54
112
68
55
113
51
113
56
51
87
68
67
51
112
68
110
57
18
69
53
114
48
86
83
87
65
30
65
24
89
91
84
22
84
100
84
84
21
84
66
59
51
85
1
118
112
117
26
64
24
100
48
92
84
68
49
92
108
112
117
68
50
99
51
63
52
51
42
60
84
6
62
42
45
62
46
90
89
19
43
116
44
88
47
88
91
31
Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for fi ve (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 372850 R0915B Printed in China © 2015 ICON Health & Fitness, Inc.
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