This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. When connecting the power cord (see
page 13), plug the power cord into a
grounded circuit.
11. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
12. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
13. DANGER:Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service representative only.
14. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
3
17. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
18. The elliptical does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
SAVE THESE INSTRUCTIONS
19. Keep your back straight while using the
elliptical; do not arch your back.
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
UTS
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
TRAINER 7.0 elliptical. The TRAINER 7.0 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Upper Body Arm
Heart Rate Monitor
Handlebar
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Fan
Pedal
Pedal Handle
Handle
Power Cord
Wheel
Roller
Ramp
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 1 in. (64 cm)
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 Locknut
(99)–4
M10 x 45mm
Bolt (143)–4
M4 x 16mm
Screw (104)–4
M10 x 75mm Screw
(142)–2
Tablet Holder
Screw (52)–4
M10 x 70mm
Screw (139)–2
M10 x 20mm
Screw (144)–12
7
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to my.proform.com on your computer and
register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• To identify small parts, see page 7.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
8
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Identify the two Rear Stabilizers (5).
Attach one of the Rear Stabilizers (5) to the
Frame (1) with three M10 x 20mm Screws (144);
start all three Screws, and then tighten them.
Attach the other Rear Stabilizer (5) in the
same way.
Then, remove the packing materials from under
the Frame (1).
2
5
144
3. Orient the Rear Stabilizer Cover (2) as shown,
and press it onto the Frame (1).
Attach the Rear Stabilizer Cover (2) with two
M4 x 16mm Screws (104).
144
5
1
3
104
2
104
1
9
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
4
Identify the Right Front Stabilizer (6) and orient it
as shown.
Attach the Right Front Stabilizer (6) to the Frame
(1) with three M10 x 20mm Screws (144); start
all the Screws, and then tighten them.
Attach the Left Front Stabilizer (not shown) in
the same way.
Then, remove the packing materials from under
the Frame (1).
5. Orient the Front Stabilizer Cover (8) as shown,
and route the Power Cord (not shown) over the top of the Front Stabilizer Cover. Then,
press the Front Stabilizer Cover onto the
Frame (1).
Attach the Front Stabilizer Cover (8) with two
M4 x 16mm Screws (104).
144
1
6
5
8
104
1
10
6. Raise the Upright (4) to the vertical position.
While a second person holds the Shield Cover
(56) out of the way, secure the Upright with two
M10 x 75mm Screws (142).
Then, slide the Shield Cover (56) downward onto
the Rear Shield (75).
6
4
56
142
75
7. Locate the Right Upper Saddle Bracket (121) on
the Right Roller Arm (45). Next, locate the Lower
Saddle Bracket (26) on the right side of the
elliptical.
Attach the Right Upper Saddle Bracket (121)
to the Lower Saddle Bracket (26) with two
M10 x 70mm Screws (139).
7
139
121
45
26
11
8. Identify the Right Upper Body Arm (61) and an
Upper Body Arm Cover (77). Slide the Upper
Body Arm Cover onto the Right Upper Body Arm
as shown.
Attach the Right Upper Body Arm (61) to
the Right Upper Body Leg (36) with two
M10 x 45mm Bolts (143) and two M10 Locknuts
(99); make sure that the Locknuts are in the
hexagonal holes (A).
8
47
143
Then, slide the Upper Body Arm Cover (77)
downward and turn it so that it is flush with the
Right Upper Body Leg (36).
Attach the Left Upper Body Arm (47) in the
same way.
9. Attach the Tablet Holder (50) to the Console (7)
with four Tablet Holder Screws (52); start all the
Screws, and then tighten them.
A
99
61
77
9
7
99
36
50
52
10. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
DANGER:Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Plug the power
cord into an
appropriate
outlet that
is properly
installed and
grounded in
accordance with
all local codes
and ordinances.
The outlet must
be on a nominal 120-volt circuit.
Grounded Outlet
Grounding Pin
A temporary
adapter may be
used to connect the power
cord to a 2-pole
receptacle as
shown at the
right if a properly grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
13
HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright (A), and place one foot against one of
the wheels (B). Have a second person lift the handle
(C) on the rear of the frame until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
A
B
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer or beneath the frame (D, E) until the rocking
motion is eliminated.
E
D
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet
into the tablet
holder (F), set
the bottom edge
of the tablet in
the tray. Then,
C
pull the clip over
the top edge of
the tablet. Make
sure that the
tablet is firmly
secured in the tablet holder. Rotate the tablet holder
to the desired angle. Reverse these actions to remove
the tablet from the tablet holder.
F
14
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle (G)
outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals to the same position.
G
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms (H)
or the handlebars (I) and step onto the pedal (J) that
is in the lower position. Then, step onto the other
pedal. Push the pedals until they begin to move with
a continuous motion. Note: The crank arms (K) can
turn in either direction. It is recommended that you
turn the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
H
I
J
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
K
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
As you exercise, the console will provide continuous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 21 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit® Bluetooth Tablet app to record and track
your workout information.
The console also offers a selection of onboard workouts. Each onboard workout automatically changes the
resistance of the pedalsand prompts you to maintain
a target pedaling speed as it guides you through an
effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see page 17. To use the
manual mode, see page 17. To use an onboard
workout, see page 20.
To use the sound system, see page 21. To
connect your tablet to the console, see page 22.
To connect your heart rate monitor to the console,
see page 22. To change console settings, see
page 23.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance
in either standard or metric units. To change the unit
of measurement, press the St/M button repeatedly.
For simplicity, all instructions in this section refer to
standard units.
16
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see HOW
TO PLUG IN THE POWER CORD
on page 13). Next, locate the
power switch on the frame near
the power cord. Press the power
switch to the reset position (A).
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 3 on page 23
and manually calibrate the incline system.
A
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing any of the Workouts buttons
repeatedly until zeros appear in the display.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Press the Start button or begin pedaling to start the
manual mode.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Quick Resistance increase and decrease buttons.
IMPORTANT: The console features a demo mode,
designed to be used if the elliptical is displayed in
a store. If the demo mode is turned on, the console
will not turn off and the display will not be reset
when you nish exercising. To turn off the demo
mode, see HOW TO CHANGE CONSOLE SETTINGS
on page 23.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons
or press the Quick Ramp increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
17
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (CALS)—When the manual mode and
most onboard workouts are selected, the approximate number of calories you have burned. When
calorie workouts are selected, the approximate
number of calories that remain to be burned in the
workout.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (C); the scan indicator (E) and the word
SCAN will turn on in the display.
E
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the St/M button.
Pace—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of
measurement, press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 5).
Ramp—The incline level of the ramp.
Resistance (RESIST)—The resistance level of the
pedals.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed (MPH or KPH)—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the St/M button.
Time—When the manual mode or a calorie
workout is selected, the elapsed time. When an
onboard workout is selected, the time remaining in
the workout.
Press the Display
button (B) repeatedly
to view the desired
workout information
in the display.
BC
D
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (D) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate moniter.
To change the volume
level of the console,
press the Vol increase
and decrease buttons.
18
To pause the console, simply stop pedaling or
press the End button. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts (F)
on the handgrip
heart rate monitor, remove the
plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
F
6. Turn on the fan if desired.
The fan has several
speed settings. Press
the Fan increase and
decrease buttons
repeatedly to select a
fan speed or to turn off
the fan.
Note: If the pedals do not move for a few minutes,
the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause and the display will pause.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
19
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17.
2. Select an onboard workout.
To select an onboard workout, press the Interval,
Calorie, Time, or Speed button repeatedly until
the name of the desired workout appears in the
display.
A few seconds after you press a button, the dura-
tion of the workout or the number of calories to be
burned will appear in the display. The maximum
resistance level may also appear.
3. Start the workout.
Press the Start button or begin pedaling to start the
workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
decrease your pedaling speed. When no words
appear, maintain your current pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
pedaling or press the End button. When the console is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
4. Follow your progress with the displays.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. Turn on the fan if desired.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words TOO SLO appear in the display, increase your pedaling
speed. When the words TOO FAST appear,
See step 6 on page 19.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.
20
HOW TO USE THE SOUND SYSTEM
THE OPTIONAL CHEST HEART RATE MONITOR
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume
level using the Vol increase
and decrease buttons on
the console or the volume
control on your personal audio player.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
21
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
5. Disconnect your tablet from the console if
desired.
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
22
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
To select the settings mode, press the Settings
button. The first settings screen will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Display button repeatedly to select the desired
settings screen.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Incline System Calibration—The letters CAL will
appear in the display. If the incline system is not
functioning properly, it may need to be calibrated.
To calibrate the incline system, press the Quick
Ramp increase or decrease button. The ramp
will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the elliptical has been used.
Total Distance—The letters MI or KM will appear
in the display. The display will show the total
distance (in miles or kilometers) that the elliptical
has been pedaled.
Unit of Measurement—The currently selected
unit of measurement will appear in the display. The
console can show speed and distance in standard
or metric units of measurement. To change the unit
of measurement, press the St/M button repeatedly. To view workout information in standard units,
select STD. To view workout information in metric
units, select MET.
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the elliptical has been used.
23
Contrast Level—The currently selected contrast
level will appear in the display. Press the Quick
Resistance increase and decrease buttons to
adjust the contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
elliptical is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you nish exercising. Press the Quick Resistance increase button
repeatedly to select a demo mode option. To turn
on the demo mode, select DON. To turn off the
demo mode, select DOFF.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMCBMDI.
24
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 19.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power cord.
Next, use
a standard
screwdriver
and carefully
pry the left
Disc Cover
(55) off the left
Disc (71).
Next, turn the left Crank Arm (20) until one of the
Magnets (43) on the Pulley (19) is aligned with the
Reed Switch (38). Then, loosen, but do not remove,
the two M4 x 16mm Screws (104), slide the Reed
Switch slightly closer to or away from the Magnet, and
retighten the Screws.
104
38
43
71
55
19
Then, plug in the power cord and turn the left crank
arm for a moment. Repeat the procedure above, if
necessary, until the console displays correct feedback.
Then, reattach the left disc.
20
25
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. To adjust the drive belt,
first unplug the power cord.
Next, use a standard screwdriver and pry off the Shield
Cover (56) and slide it upward.
56
Then, look between the Shields (73, 74) and locate the
M8 Locknut (102). Tighten the Locknut until the Drive
Belt (113) is tight.
113
102
75
Then, remove the four M4 x 16mm Screws (not shown)
from the upper and lower ends of the Rear Shield (75),
and remove the Rear Shield.
73
When you have properly adjusted the drive belt,
reattach the rear shield and press the shield cover onto
the rear shield.
74
26
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
27
PART LIST
Key No. Qty. DescriptionKey No. Qty. Description
Model No. PFEL01717.0 R0817A
1 1 Frame
2 1 Rear Stabilizer Cover
3 1 Ramp
4 1 Upright
5 2 Rear Stabilizer
6 1 Right Front Stabilizer
7 1 Console
8 1 Front Stabilizer Cover
9 1 Left Front Stabilizer
10 1 Ramp Cover
11 4 Track
12 1 Left Roller Arm
13 1 Lift Motor
14 2 Pedal
15 1 Control Board
16 1 Power Switch
17 1 Power Cord Grommet
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 4 Pedal Arm Cap
22 1 Idler
23 1 M17 Washer
24 2 Pulse Sensor Cover
25 1 Resistance Motor
26 2 Lower Saddle Bracket
27 2 Lift Frame Bushing
28 1 Eddy Mechanism
29 1 Left Pedal Handle
30 8 Medium Bushing
31 1 Lift Frame Axle
32 2 Pulse Sensor Cap
33 2 Small Snap Ring
34 2 Wheel
35 2 Bolt Set
36 1 Right Upper Body Leg
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Clamp
40 2 Bearing
41 1 Right Upper Grip
42 1 Medium Crank Spacer
43 2 Magnet
44 1 Left Pedal Arm
45 1 Right Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Left Upper Grip
49 1 Right Lower Grip
50 1 Tablet Holder
51 4 Large Roller
52 4 Tablet Holder Screw
53 2 Axle Cover
54 1 Left Saddle Bracket Cover
55 2 Disc Cover
56 1 Shield Cover
57 4 Small Bushing
58 1 Right Pedal Arm
59 1 Left Upper Saddle Bracket
60 1 Right Saddle Bracket Cover
61 1 Right Upper Body Arm
62 2 Foot
63 2 Pulse Sensor
64 4 M4 x 19mm Screw
65 1 Ramp Axle
66 1 Left Outer Leg Cover
67 1 Left Inner Leg Cover
68 1 Upper Upright Cover
69 1 Lower Upright Cover
70 4 Upper Body Leg Bushing
71 2 Disc
72 4 Large Bushing
73 1 Left Shield
74 1 Right Shield
75 1 Rear Shield
76 1 Frame Cover
77 2 Upper Body Arm Cover
78 2 Key
79 2 M6 Acorn Nut
80 1 Accessory Tray Base
81 1 J-bolt
82 2 Pedal Spacer
83 1 Small Crank Spacer
84 2 Pedal Insert
85 1 Left Lower Grip
86 2 Medium Roller
87 1 Right Pedal Plate
88 1 Left Pedal Plate
89 1 Upright Pivot Screw
90 2 Frame Cap
91 2 Ramp Cap
92 4 Leveling Foot
93 1 Large Snap Ring
94 2 Pedal Spring
95 11 Post Fastener w/Screw
96 4 Medium Snap Ring
97 1 Roller Axle
98 4 Clip Nut
99 14 M10 Locknut
100 1 Large Crank Spacer
28
Key No. Qty. DescriptionKey No. Qty. Description
101 1 Idler Screw
102 7 M8 Locknut
103 2 Pedal Pin
104 80 M4 x 16mm Screw
105 1 Lift Frame
106 1 Small Roller
107 4 Standoff
108 1 Pulse Wire
109 4 Nylon Bushing
110 1 Main Wire Harness
111 1 Right Pedal Handle
112 1 Power Cord
113 1 Drive Belt
114 2 Rod End Bearing
115 2 M12 Nut
116 6 M4 x 22mm Screw
117 4 M10 x 54mm Bolt
118 2 M10 Nut
119 2 M8 Washer
120 2 M8 Shoulder Screw
121 1 Right Upper Saddle Bracket
122 1 Stop Plate
123 1 Control Board Bracket
124 4 M4 x 25mm Screw
125 1 Right Inner Leg Cover
126 1 Right Outer Leg Cover
127 1 Bumper
128 2 M8 Flat Washer
129 4 M10 Large Washer
130 4 M8 x 18mm Bolt
131 2 M8 Flat Head Screw
132 8 M10 x 20mm Screw
133 4 M6 Washer
134 1 M10 x 48mm Bolt
135 1 M10 x 36mm Bolt
136 4 M10 Washer
137 4 M4 x 10mm Screw
138 8 M6 x 12mm Screw
139 4 M10 x 70mm Screw
140 2 M10 x 60mm Screw
141 4 M4 Washer
142 2 M10 x 75mm Screw
143 4 M10 x 45mm Bolt
144 12 M10 x 20mm Screw
145 1 Eddy Mechanism Snap Ring
146 4 M4 x 12mm Flat Head Screw
147 1 M8 Small Washer
148 4 M2.6 x 33mm Screw
149 2 Center Ramp Cover
150 8 M4 x 10mm Self-tapping Screw
* – User’s Manual
* – Assembly Tool
* – Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
29
EXPLODED DRAWING A
Model No. PFEL01717.0 R0817A
104
51
132
104
84
5
92
75
2
29
129
104
95
144
48
47
149
11
104
144
88
150
104
14
104
149
77
44
12
72
10
85
137
104
46
76
7
66
137
104
11
104
3
150
132
127
1
59
37
54
136
67
104
91
104
52
104
50
9
89
33
106
80
56
92
63
68
65
32
142
97
33
24
90
148
25
135
105
129
146
27
27
104
132
95
4
73
123
6
31
104
104
104
99
136
95
38
134
69
39
132
15
16
13
8
104
107
17
144
122
34
140
99
62
104
30
EXPLODED DRAWING B
Model No. PFEL01717.0 R0817A
102
57
42
113
28
40
93
102
145
45
86
147
102
83
23
130
86
22
104
81
43
101
117
141
18
99
139
30
43
26
19
100
121
99
129
102
118
60
30
132
78
108
128
20
131
117
110
98
116
116
104
95
112
74
116
104
104
116
104
98
51
111
133
84
51
96
57
41
132
61
77
136
87
94
104
14
103
82
49
104
30
70
58
143
99
36
125
95
109
104
115
35
70
95
30
114
35
124
119
104
109
71
64
55
53
120
126
21
79
133
138
21
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813