Pro-Form Trainer 7.0, PFEL01717.0 User Manual

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Model No. PFEL01717.0 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to my.proform.com.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to proformservice.com.
Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE ELLIPTICAL ..............................................................13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE AND TROUBLESHOOTING ....................................................25
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or
illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervi­sion or instruction about use of the elliptical by someone responsible for their safety.
4. Use the elliptical only as described in this manual.
5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam­age, place a mat under the elliptical.
9. Keep children under age 13 and pets away from the elliptical at all times.
10. When connecting the power cord (see page 13), plug the power cord into a grounded circuit.
11. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
12. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.
13. DANGER: Always unplug the power
cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre­sentative only.
14. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).
15. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
16. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
3
17. The heart rate monitor is not a medical device. Various factors may affect the accu­racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
SAVE THESE INSTRUCTIONS
19. Keep your back straight while using the elliptical; do not arch your back.
20. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
4
UTS
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® TRAINER 7.0 elliptical. The TRAINER 7.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
Upper Body Arm
Heart Rate Monitor
Handlebar
Accessory Tray
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Tablet Holder
Console
Fan
Pedal
Pedal Handle
Handle
Power Cord
Wheel
Roller
Ramp
Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 1 in. (64 cm)
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 Locknut
(99)–4
M10 x 45mm
Bolt (143)–4
M4 x 16mm
Screw (104)–4
M10 x 75mm Screw
(142)–2
Tablet Holder Screw (52)–4
M10 x 70mm
Screw (139)–2
M10 x 20mm
Screw (144)–12
7
ASSEMBLY
• To hire an authorized service technician to assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
1. Go to my.proform.com on your computer and
register your product.
• activates your warranty
• saves you time if you ever need to contact Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this manual) and register your product.
• To identify small parts, see page 7.
• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.
1
8
2. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you complete this step.
Identify the two Rear Stabilizers (5).
Attach one of the Rear Stabilizers (5) to the
Frame (1) with three M10 x 20mm Screws (144);
start all three Screws, and then tighten them.
Attach the other Rear Stabilizer (5) in the
same way.
Then, remove the packing materials from under
the Frame (1).
2
5
144
3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1).
Attach the Rear Stabilizer Cover (2) with two
M4 x 16mm Screws (104).
144
5
1
3
104
2
104
1
9
4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping while you complete this step.
4
Identify the Right Front Stabilizer (6) and orient it
as shown.
Attach the Right Front Stabilizer (6) to the Frame
(1) with three M10 x 20mm Screws (144); start
all the Screws, and then tighten them.
Attach the Left Front Stabilizer (not shown) in
the same way.
Then, remove the packing materials from under
the Frame (1).
5. Orient the Front Stabilizer Cover (8) as shown, and route the Power Cord (not shown) over the top of the Front Stabilizer Cover. Then, press the Front Stabilizer Cover onto the Frame (1).
Attach the Front Stabilizer Cover (8) with two
M4 x 16mm Screws (104).
144
1
6
5
8
104
1
10
6. Raise the Upright (4) to the vertical position. While a second person holds the Shield Cover (56) out of the way, secure the Upright with two M10 x 75mm Screws (142).
Then, slide the Shield Cover (56) downward onto
the Rear Shield (75).
6
4
56
142
75
7. Locate the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower Saddle Bracket (26) on the right side of the elliptical.
Attach the Right Upper Saddle Bracket (121)
to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139).
7
139
121
45
26
11
8. Identify the Right Upper Body Arm (61) and an Upper Body Arm Cover (77). Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown.
Attach the Right Upper Body Arm (61) to
the Right Upper Body Leg (36) with two M10 x 45mm Bolts (143) and two M10 Locknuts (99); make sure that the Locknuts are in the
hexagonal holes (A).
8
47
143
Then, slide the Upper Body Arm Cover (77)
downward and turn it so that it is flush with the Right Upper Body Leg (36).
Attach the Left Upper Body Arm (47) in the
same way.
9. Attach the Tablet Holder (50) to the Console (7) with four Tablet Holder Screws (52); start all the
Screws, and then tighten them.
A
99
61
77
9
7
99
36
50
52
10. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
DANGER: Improper connection of
the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.
Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit.
Grounded Outlet
Grounding Pin
A temporary adapter may be used to con­nect the power cord to a 2-pole receptacle as shown at the right if a prop­erly grounded outlet is not available.
The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
13
HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical,
hold the upright (A), and place one foot against one of the wheels (B). Have a second person lift the handle (C) on the rear of the frame until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
A
B
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer or beneath the frame (D, E) until the rocking motion is eliminated.
E
D
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.
To insert a tablet into the tablet holder (F), set the bottom edge of the tablet in the tray. Then,
C
pull the clip over the top edge of the tablet. Make
sure that the tablet is firmly secured in the tablet holder. Rotate the tablet holder
to the desired angle. Reverse these actions to remove the tablet from the tablet holder.
F
14
HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can be adjusted to several positions. To adjust each pedal, simply pull the pedal handle (G) outward, move the pedal to the desired position, and then release the pedal handle into an adjustment hole beneath the pedal. Make sure to adjust both pedals to the same position.
G
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms (H) or the handlebars (I) and step onto the pedal (J) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (K) can
turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction.
H
I
J
To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower pedal.
K
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continu­ous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 21 for
information about purchasing an optional chest heart rate monitor.
You can also connect your tablet to the console and use the iFit® Bluetooth Tablet app to record and track your workout information.
The console also offers a selection of onboard work­outs. Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling speed as it guides you through an effective workout.
You can even listen to your favorite workout music or audio books with the console sound system while you exercise.
To turn on the power, see page 17. To use the manual mode, see page 17. To use an onboard workout, see page 20.
To use the sound system, see page 21. To connect your tablet to the console, see page 22. To connect your heart rate monitor to the console,
see page 22. To change console settings, see page 23.
Note: If there is a sheet of plastic on the display, remove the plastic.
Note: The console can display speed and distance in either standard or metric units. To change the unit of measurement, press the St/M button repeatedly. For simplicity, all instructions in this section refer to standard units.
16
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem­perature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 13). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position (A).
The display will then turn on and the console will be ready for use.
Note: When you turn on the power for the rst time, the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates. When the ramp stops moving, the incline system is calibrated.
IMPORTANT: If the incline system does not calibrate automatically, see step 3 on page 23 and manually calibrate the incline system.
A
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display.
3. Change the resistance of the pedals and the incline of the ramp as desired.
Press the Start button or begin pedaling to start the
manual mode.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the numbered Quick Resistance buttons or press the Quick Resistance increase and decrease buttons.
IMPORTANT: The console features a demo mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you nish exercising. To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on page 23.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline, press one of the numbered Quick Ramp buttons or press the Quick Ramp increase and decrease buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline level.
17
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (CALS)—When the manual mode and
most onboard workouts are selected, the approxi­mate number of calories you have burned. When calorie workouts are selected, the approximate number of calories that remain to be burned in the workout.
Scan mode—The console also has a scan mode
that will display workout information in a repeating cycle. To turn on the scan mode, press the Scan button (C); the scan indicator (E) and the word SCAN will turn on in the display.
E
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
pedaled in miles or kilometers. To change the unit of measurement, press the St/M button.
Pace—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of measurement, press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5).
Ramp—The incline level of the ramp.
Resistance (RESIST)—The resistance level of the
pedals.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed (MPH or KPH)—Your pedaling speed in
miles per hour or kilometers per hour. To change the unit of measurement, press the St/M button.
Time—When the manual mode or a calorie
workout is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout.
Press the Display
button (B) repeatedly to view the desired workout information in the display.
BC
D
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will turn off.
You can also customize the scan mode to display
only the desired workout information in the repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout information that you want to add to or remove from the scan cycle appears in the display.
Next, press the Add/Remove button (D) to add or
remove that workout information from the scan cycle. When workout information is added, its indicator will turn on in the display. When workout information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a pulse from a heart rate moniter.
To change the volume
level of the console, press the Vol increase and decrease buttons.
18
To pause the console, simply stop pedaling or
press the End button. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
If the display does not show your heart rate, make
sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor­mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the contacts.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for infor-
mation about the optional chest heart rate monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate monitor will have priority.
If there are sheets
of plastic on the metal contacts (F) on the handgrip heart rate moni­tor, remove the
plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds.
F
6. Turn on the fan if desired.
The fan has several
speed settings. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
Note: If the pedals do not move for a few minutes,
the fan will turn off automatically.
7. When you are finished exercising, unplug the power cord.
If the pedals do not move for several seconds, the
console will pause and the display will pause.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear prematurely.
19
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17.
2. Select an onboard workout.
To select an onboard workout, press the Interval,
Calorie, Time, or Speed button repeatedly until the name of the desired workout appears in the display.
A few seconds after you press a button, the dura-
tion of the workout or the number of calories to be burned will appear in the display. The maximum resistance level may also appear.
3. Start the workout.
Press the Start button or begin pedaling to start the
workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be pro­grammed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
decrease your pedaling speed. When no words
appear, maintain your current pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfort­able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop pedaling or press the End button. When the con­sole is paused, the time will flash in the display. To continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
4. Follow your progress with the displays.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. Turn on the fan if desired.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the current segment. When the words TOO SLO appear in the display, increase your pedaling speed. When the words TOO FAST appear,
See step 6 on page 19.
7. When you are finished exercising, unplug the power cord.
See step 7 on page 19.
20
HOW TO USE THE SOUND SYSTEM
THE OPTIONAL CHEST HEART RATE MONITOR
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see your local electronics store.
Next, press the play but­ton on your personal audio player. Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on your personal audio player.
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.
21
HOW TO CONNECT YOUR TABLET TO THE CONSOLE
5. Disconnect your tablet from the console if desired.
The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat­ible heart rate monitors. Note: Other BLUETOOTH connections are not supported.
1. Download and install the iFit Bluetooth Tablet app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and cus­tomize settings.
2. Connect your heart rate monitor to the console if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at the right.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni­tor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display. Then, follow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
22
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
Display Test—This screen is intended to be used
by service technicians to identify whether the display is working correctly.
To select the settings mode, press the Settings
button. The first settings screen will appear in the display.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press the Display button repeatedly to select the desired settings screen.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Incline System Calibration—The letters CAL will
appear in the display. If the incline system is not functioning properly, it may need to be calibrated. To calibrate the incline system, press the Quick Ramp increase or decrease button. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the incline system is calibrated.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of hours that the elliptical has been used.
Total Distance—The letters MI or KM will appear
in the display. The display will show the total distance (in miles or kilometers) that the elliptical has been pedaled.
Unit of Measurement—The currently selected
unit of measurement will appear in the display. The console can show speed and distance in standard or metric units of measurement. To change the unit of measurement, press the St/M button repeat­edly. To view workout information in standard units, select STD. To view workout information in metric units, select MET.
Display Test—This screen is intended to be used
by service technicians to identify whether the display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of hours that the elliptical has been used.
23
Contrast Level—The currently selected contrast
level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console features a demo mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on, the console will not turn off and the
display will not be reset when you nish exercis­ing. Press the Quick Resistance increase button repeatedly to select a demo mode option. To turn on the demo mode, select DON. To turn off the demo mode, select DOFF.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
Note: The console contains FCC ID: OMCBMDI.
24
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the power cord is fully plugged in.
If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the dis­played heart rate appears to be too high or too low, see step 5 on page 19.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power cord.
Next, use a standard screwdriver and carefully pry the left Disc Cover (55) off the left Disc (71).
Next, turn the left Crank Arm (20) until one of the Magnets (43) on the Pulley (19) is aligned with the Reed Switch (38). Then, loosen, but do not remove, the two M4 x 16mm Screws (104), slide the Reed Switch slightly closer to or away from the Magnet, and retighten the Screws.
104
38
43
71
55
19
Then, plug in the power cord and turn the left crank arm for a moment. Repeat the procedure above, if necessary, until the console displays correct feedback. Then, reattach the left disc.
20
25
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord.
Next, use a standard screwdriver and pry off the Shield Cover (56) and slide it upward.
56
Then, look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive Belt (113) is tight.
113
102
75
Then, remove the four M4 x 16mm Screws (not shown) from the upper and lower ends of the Rear Shield (75), and remove the Rear Shield.
73
When you have properly adjusted the drive belt, reattach the rear shield and press the shield cover onto the rear shield.
74
26
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
27
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEL01717.0 R0817A
1 1 Frame 2 1 Rear Stabilizer Cover 3 1 Ramp 4 1 Upright 5 2 Rear Stabilizer 6 1 Right Front Stabilizer 7 1 Console 8 1 Front Stabilizer Cover 9 1 Left Front Stabilizer 10 1 Ramp Cover 11 4 Track 12 1 Left Roller Arm 13 1 Lift Motor 14 2 Pedal 15 1 Control Board 16 1 Power Switch 17 1 Power Cord Grommet 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 Pedal Arm Cap 22 1 Idler 23 1 M17 Washer 24 2 Pulse Sensor Cover 25 1 Resistance Motor 26 2 Lower Saddle Bracket 27 2 Lift Frame Bushing 28 1 Eddy Mechanism 29 1 Left Pedal Handle 30 8 Medium Bushing 31 1 Lift Frame Axle 32 2 Pulse Sensor Cap 33 2 Small Snap Ring 34 2 Wheel 35 2 Bolt Set 36 1 Right Upper Body Leg 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Clamp 40 2 Bearing 41 1 Right Upper Grip 42 1 Medium Crank Spacer 43 2 Magnet 44 1 Left Pedal Arm 45 1 Right Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Left Upper Grip 49 1 Right Lower Grip 50 1 Tablet Holder
51 4 Large Roller 52 4 Tablet Holder Screw 53 2 Axle Cover 54 1 Left Saddle Bracket Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left Upper Saddle Bracket 60 1 Right Saddle Bracket Cover 61 1 Right Upper Body Arm 62 2 Foot 63 2 Pulse Sensor 64 4 M4 x 19mm Screw 65 1 Ramp Axle 66 1 Left Outer Leg Cover 67 1 Left Inner Leg Cover 68 1 Upper Upright Cover 69 1 Lower Upright Cover 70 4 Upper Body Leg Bushing 71 2 Disc 72 4 Large Bushing 73 1 Left Shield 74 1 Right Shield 75 1 Rear Shield 76 1 Frame Cover 77 2 Upper Body Arm Cover 78 2 Key 79 2 M6 Acorn Nut 80 1 Accessory Tray Base 81 1 J-bolt 82 2 Pedal Spacer 83 1 Small Crank Spacer 84 2 Pedal Insert 85 1 Left Lower Grip 86 2 Medium Roller 87 1 Right Pedal Plate 88 1 Left Pedal Plate 89 1 Upright Pivot Screw 90 2 Frame Cap 91 2 Ramp Cap 92 4 Leveling Foot 93 1 Large Snap Ring 94 2 Pedal Spring 95 11 Post Fastener w/Screw 96 4 Medium Snap Ring 97 1 Roller Axle 98 4 Clip Nut 99 14 M10 Locknut 100 1 Large Crank Spacer
28
Key No. Qty. Description Key No. Qty. Description
101 1 Idler Screw 102 7 M8 Locknut 103 2 Pedal Pin 104 80 M4 x 16mm Screw 105 1 Lift Frame 106 1 Small Roller 107 4 Standoff 108 1 Pulse Wire 109 4 Nylon Bushing 110 1 Main Wire Harness 111 1 Right Pedal Handle 112 1 Power Cord 113 1 Drive Belt 114 2 Rod End Bearing 115 2 M12 Nut 116 6 M4 x 22mm Screw 117 4 M10 x 54mm Bolt 118 2 M10 Nut 119 2 M8 Washer 120 2 M8 Shoulder Screw 121 1 Right Upper Saddle Bracket 122 1 Stop Plate 123 1 Control Board Bracket 124 4 M4 x 25mm Screw 125 1 Right Inner Leg Cover 126 1 Right Outer Leg Cover 127 1 Bumper
128 2 M8 Flat Washer 129 4 M10 Large Washer 130 4 M8 x 18mm Bolt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 4 M4 x 10mm Screw 138 8 M6 x 12mm Screw 139 4 M10 x 70mm Screw 140 2 M10 x 60mm Screw 141 4 M4 Washer 142 2 M10 x 75mm Screw 143 4 M10 x 45mm Bolt 144 12 M10 x 20mm Screw 145 1 Eddy Mechanism Snap Ring 146 4 M4 x 12mm Flat Head Screw 147 1 M8 Small Washer 148 4 M2.6 x 33mm Screw 149 2 Center Ramp Cover 150 8 M4 x 10mm Self-tapping Screw
* User’s Manual
* Assembly Tool * Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
29
EXPLODED DRAWING A
Model No. PFEL01717.0 R0817A
104
51
132
104
84
5
92
75
2
29
129
104
95
144
48
47
149
11
104
144
88
150
104
14
104
149
77
44
12
72
10
85
137
104
46
76
7
66
137
104
11
104
3
150
132
127
1
59
37
54
136
67
104
91
104
52
104
50
9
89
33
106
80
56
92
63
68
65
32
142
97
33
24
90
148
25
135
105
129
146
27
27
104
132
95
4
73
123
6
31
104
104
104
99
136
95
38
134
69
39
132
15
16
13
8
104
107
17
144
122
34
140
99
62
104
30
EXPLODED DRAWING B
Model No. PFEL01717.0 R0817A
102
57
42
113
28
40
93
102
145
45
86
147
102
83
23
130
86
22
104
81
43
101
117
141
18
99
139
30
43
26
19
100
121
99
129
102
118
60
30
132
78
108
128
20
131
117
110
98
116
116
104
95
112
74
116
104
104
116
104
98
51
111
133
84
51
96
57
41
132
61
77
136
87
94
104
14
103
82
49
104
30
70
58
143
99
36
125
95
109
104
115
35
70
95
30
114
35
124
119
104
109
71
64
55
53
120
126
21
79
133
138
21
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for the lifetime of the original purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is war­ranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga­tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon­sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automati­cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam­ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre­pared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 392180 R0817A Printed in China © 2017 ICON Health & Fitness, Inc.
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