Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Model No. PFCG2224.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
A
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on
the exercise bench. If the decal is missing or
illegible, please call the toll-free telephone
number on the front cover of this manual and
order a free replacement decal. Apply the
decal in the location shown.
PROFORM is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise bench.
1. Read all instructions in this manual and all
warnings on the exercise bench before using
the exercise bench. Use the exercise bench
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise bench are adequately informed of all precautions.
3. The exercise bench is intended for home use
only. Do not use the exercise bench in any
commercial, rental, or institutional setting.
4. Keep the exercise bench indoors, away from
moisture and dust. Place the exercise bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise bench to mount and dismount the exercise bench and to perform the intended exercises.
5. Make sure all parts are properly tightened
each time the exercise bench is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the exercise bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The exercise bench is designed to support a
maximum user weight of 250 pounds.
10. The exercise bench is designed to use the
user’s weight as the resistance. Do not use
the exercise bench with dumbbells or any
other type of weight to increase the resistance.
11. Always make sure the backrest frame is fully
engaged before using the backrest.
12. Make sure that the rope remains on the pulleys at all times. If the rope binds as you are
exercising, stop immediately and make sure
that the rope is on the pulleys. Replace the
rope at least every two years.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®CAR-
IO GLIDE PLUS exercise bench. The exercise bench
D
is designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the exercise bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise bench. If you have questions after
reading this manual, see the front cover of this manual. To help us assist you, please note the product
model number and serial number before calling. The
Handle
Backrest
Seat
Rail
model number is PFCG2224.0. The serial number can
e found on a decal attached to the exercise bench
b
(see the front cover of this manual for the location of
the decal).
To avoid a registration fee for any service needed
under warranty, you must register the exercise
bench at www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Arm
Console
Foot Rest
Base
Resistance Knob
Resistance Leg
ASSEMBLED DIMENSIONS:
Height: 25 in. / 64 cm
Width: 63 in. / 160 cm
Depth: 56 in. / 142 cm
Weight: 105 lbs. / 48 kg
4
ASSEMBLY
ake Things Easier for Yourself
M
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
To hire an authorized service technician to
assemble the exercise bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included hex key(s) , and the
following tools (not included) may be required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.
Attach the Front Stabilizer (3) to the Base (1) with
two M10 x 78mm Carriage Bolts (50) and two
M10 Nylon Locknuts (64).
Locknuts yet.
2. Attach the Rear Stabilizer (2) to the Base (1) with
two M10 x 78mm Carriage Bolts (50) and two
M10 Nylon Locknuts (64).
ighten the M10 Nylon Locknuts (64) used in
T
steps 1 and 2.
Do not tighten the
1
64
3
64
1
50
2
50
2
1
64
5
3. Orient the Seat (14) as shown. Attach the Seat to
the Seat Carriage (13) with four M6 x 16mm
crews (55).
S
3
Wide
End
13
4
1
55
55
4. Pull the Seat Pin (18) out of the Seat Carriage
(13) and turn it 90 degrees (see inset drawing B).
Set the Seat Carriage on the Rail (4) so that the
Seat Pin is on the same side as the adjustment
holes and the preassembled Small Seat Wheel
(not shown) is under the Rail.
Insert the barrel of an M10 x 22mm Bolt Set (66)
into the Small Seat Wheel (40) as shown in inset
drawing A.
Have a second person press down on the Seat
(14). Hold the Small Seat Wheel (40) against the
bottom of the Rail (4).
side of the Wheel is held flat against the Rail
(see inset drawing B). Attach the Wheel to the
Seat Carriage (13) with the M10 x 22mm Bolt Set
(66). Repeat this process with the preassem-
bled Small Seat Wheel.
Pull the Seat Pin (18) out and rotate it 90
degrees. Engage the Seat Pin into an adjustment
hole in the Rail (4).
Make sure that the wide
4
14
18
13
Adjustment
Holes
A
Wide
Side
66
40
66
4
Flush
Edges
66
40
B
4
40
18
13
Attach the Handlebar (10) to the end of the Rail
5.
(4), inside the Side Shields (16, 17), with four M6
x 38mm Button Screws (53). Attach the Shield
Cover (43) to the Handlebar with an M4 x 25mm
Round Head Screw (47).
5
10
16
4
53
47
43
17
6
6. Orient the Backrest (12) so that the narrow end is
over the top of the Backrest Frame (11). Attach
he Backrest to the Backrest Frame with two M6 x
t
25mm Screws (77) and two M6 x 45mm Screws
78).
(
6
2
1
11
77
78
Narrow
End
7. Slide the top of the Backrest Frame (11) under
the Handlebar (10). Pivot the Backrest Frame
down onto the Rail (4) so that the pin on the
Backrest Frame is inserted into the hole in the
Rail.
8. Attach the Foot Plate (9) to the Rail (4) with four
M6 x 25mm Button Screws (57). Do not tighten
the Screws yet.
9. Connect the Wire (63) to the Console (84). The
connector should slide easily into the socket
and snap into place. If it does not, turn the con-
nector over and then insert it. IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY
IS TURNED ON.
Rail (4).
Insert three “AA” batteries (not included) into the
Console (84). Alkaline batteries are recommended.
Attach the Console (84) to the Rail (4) and the
Foot Plate (9) with four M4 x 16mm Screws (76).
Tighten the four M6 x 25mm Screws (57) used
in step 8.
BE DAMAGED WHEN THE POWER
Push the excess Wire into the
7
10
11
Hole
8
9
57
57
57
9
76
63
9
76
4
4
84
76
4
10. Make sure that all parts have been properly tightened. The use of the remaining parts will be
explained in ADJUSTMENTS, beginning on the
following page.
7
ADJUSTMENTS
This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Refer to the accompanying exercise guide to see the correct form for each exercise.
ake sure all parts are properly tightened each time the exercise bench is used. Replace any worn parts imme-
M
diately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
ATTACHING THE BACKREST
Slide the top of the Backrest Frame (11) under the
Handlebar (10). Pivot the Backrest Frame down onto
the Rail (4) so that the pin on the Backrest Frame is
inserted into the hole in the Rail.
WARNING: Always make sure that
the pin on the Backrest Frame (11) is inserted
into the hole before using the Backrest (12).
ADJUSTING THE SEAT
To adjust the Seat (14) to a different position on the
Rail (4), pull the Seat Pin (18) out as far as it will go.
Move the Seat to the new position and engage the
Seat Pin into the Rail.
To allow the Seat (14) to roll on the Rail (4), pull the
Seat Pin (18) out and turn it 90 degrees. Engage the
Seat Pin into the Seat Carriage (13).
WARNING: Always make sure that
the Seat Pin (18) is fully engaged before using
the exercise bench.
11
Hole
12
10
4
14
13
4
18
8
ATTACHING THE ACCESSORIES
A Handle (68) can be attached to the Rope (80) with
a Clip (83). The other accessories can be attached
to the Rope in the same manner.
ADJUSTING THE RESISTANCE SETTING
To adjust the resistance setting, pull the Resistance
Knob (27) and use the Knob (71) to slide the
Resistance Leg Extension (7) into or out of the
Resistance Leg (8). Engage the Resistance Knob into
the Resistance Leg.
68
83
80
WARNING: Always make sure that
the Resistance Knob (27) is fully engaged into
the Resistance Leg (8) before using the exercise
bench.
ADJUSTING THE ARM POSITION
Change the position of an Arm (5 or 6) by pulling the
Arm Pin (21) until it disengages the bracket on the
Rail (4). Pivot the
engage the
Arm to the new position and re-
Arm Pin into the Rail bracket.
WARNING: Always make sure that
Arm Pin (21) is fully engaged into the bracket
the
on the Rail (4) before using the exercise bench.
8
27
7
71
6
4
21
5
Bracket
9
REPLACING THE BATTERIES
emove the four M4 x 16mm Screws (76) from the
R
Console (84). Insert three “AA” batteries in the
onsole battery case. Alkaline batteries are recom-
C
mended. Reattach the Console to the Rail (4) and the
Foot Plate (9) with the four Screws.
TIGHTENING THE ROPE
The type of Rope (80) used on the exercise bench
can stretch slightly when it is first used. If there is
slack in the Rope before resistance is felt, the Rope
should be tightened.
Battery
Case
76
76
9
15
80
8
79
4
76
4
To tighten the Rope (80), first pull one end of the Rope
out until the Rope is tight. Then, measure the distance
between the Rope Cover (79) and the Swivel Arm (15).
Have a second person pull the Rope (80) out and
hold it while the Rope is adjusted. Push the Rope
Cover (79) down the Rope and loosen the two M5 x
21mm Flat Head Screws (72). Pull the Rope through
the Clip (83) and the Clamps (81, 82) to shorten the
Rope by the measured amount.
there is 1/4" between the Clamps and the Clip.
Then, retighten the two Screws and cover the Clamps
with the Rope Cover.
Make sure that
WARNING: Always make sure the
two M5 x 21mm Flat Head Screws (72) are fully
tightened before the exercise bench is used.
Measure
Distance
80
72
79
81
83
82
10
FEATURES OF THE CONSOLE
he console features five modes that provide instant
T
exercise feedback during your workouts. The modes
are described below.
1. Turn on the power.
o turn on the power, press the On/Reset button or
T
begin exercising. The entire display will light for a
oment; the console will then be ready for use.
m
2. Select the desired mode.
Cycles/Minute—This mode displays the number of
repetitions you are completing per minute.
Time—This mode displays the elapsed time. Note: If
you stop exercising for a few seconds, the time mode
will pause.
Total Cycles—This mode displays the total number of
repetitions you have completed during your workout.
Calories—This mode displays the approximate number of calories you have burned.
Scan—This mode displays the Cycles/Minute, Time,
Total Cycles, and Calories modes, for a few seconds
each, in a repeating sequence.
HOW T
Make sure that there are batteries in the console (see
BATTERY REPLACEMENT on page 10). If there is a
sheet of clear plastic on the face of the console,
remove the plastic.
Follow the steps at the right to operate the console.
O OPERATE THE CONSOLE
Scan mode—
When the power
is turned on, the
Scan mode will be
selected. One
mode indicator will
appear below the
word “SCAN,” and
a second mode
indicator will show
which mode is
currently displayed. Note: If you have selected a different
mode, you can reselect the Scan mode by pressing
the Mode button repeatedly.
Cycles/Minute,
Time, Total
Cycles, or
Calories mode—
To select a single
mode for continuous display, press
the Mode button
repeatedly. The
mode indicators
will show which mode is selected. Make sure there
is not a mode indicator below the word “SCAN.”
To reset the console at any time, press the
On/Reset button.
urn off the power.
3. T
o turn off the power, simply wait for a few minutes.
T
The console has an “auto-of
sole buttons are not pressed and the rope is not
pulled for a few minutes, the console will turn off to
conserve the batteries.
ode Indicators
M
f” feature. If the con
-
11
WEIGHT RESISTANCE CHART
he exercise bench uses a percentage of the user’s weight as resistance for exercising. The charts below show
T
the approximate resistance in pounds for six popular exercises. Note: The actual resistance for each exercise
may vary due to differences in friction levels between the cables, pulleys, and other moving parts.
Biceps Curl, Chest Fly, Chest Press
RESISTANCE SETTING
1
100
110
120
130
140
150
160
170
180
USER’S WEIGHT
190
200
210
220
230
240
250
26
27
27
28
29
30
31
32
33
34
35
36
37
39
39
40
2
31
32
33
34
35
36
38
40
41
43
45
46
48
50
52
53
3
37
38
40
41
43
45
47
49
51
53
55
58
60
63
65
68
4
44
46
47
49
51
54
56
59
61
64
67
70
74
77
80
83
5
51
53
55
57
60
63
66
69
72
75
79
83
87
91
94
98
6
59
61
64
67
70
73
76
80
83
87
92
96
101
106
110
115
7
67
70
73
76
79
83
87
91
95
100
104
110
115
120
125
131
8
76
79
82
86
90
94
98
103
108
113
118
124
130
136
142
148
9
85
88
92
96
100
105
110
15
1
120
126
132
138
145
152
158
165
10
94
98
102
106
111
16
1
121
127
133
139
146
153
160
168
175
183
11
103
107
111
116
121
127
133
139
145
152
160
167
175
184
191
200
Leg Press, Overhead Extension, Shoulder Press
1
100
110
120
130
140
150
160
170
180
USER’S WEIGHT
190
200
210
220
230
240
250
26
27
27
28
29
30
31
32
33
34
35
36
37
38
39
40
2
30
31
32
33
34
36
37
39
40
42
44
45
47
49
51
52
3
35
36
38
39
41
43
45
47
49
51
53
56
58
61
63
66
4
40
42
43
45
47
50
52
55
57
60
63
66
70
72
74
76
RESISTANCE SETTING
5
47
49
51
53
56
59
62
65
68
71
75
79
83
86
89
91
6
55
57
60
63
66
69
72
76
79
83
88
92
97
101
104
108
7
63
66
69
72
75
79
83
87
91
96
100
106
111
116
120
124
8
71
74
77
81
85
89
93
98
103
108
113
119
125
131
135
140
9
79
82
86
90
94
99
104
109
114
120
126
132
139
145
151
157
10
88
92
96
100
105
110
115
121
127
133
140
147
154
161
167
174
11
98
102
106
111
116
122
128
134
140
147
155
162
170
178
185
192
12
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building—To increase muscle size, use a high
amount of resistance. Your muscles will adapt and grow
as you progressively increase the intensity of your exercise by:
• changing the level of resistance
• changing the number of repetitions or sets performed.
(A “repetition” is one complete cycle of an exercise,
such as one sit-up. A “set” is a series of repetitions.)
The proper amount of resistance for each exercise
depends upon the individual. You must gauge your limits and select the amount of resistance that is right for
you. Begin with 3 sets of 8 repetitions for each exercise
you perform. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Rest for 3 minutes after each set.
Toning—Tone your muscles by using a moderate
amount of resistance and increasing the number of repetitions in each set. Complete as many sets of 15–20
repetitions as possible without discomfort. Rest for 1
minute after each set.
Warming Up—Begin each workout with 5–10 minutes
f stretching and light exercise to warm up. Warming up
o
prepares your body for more strenuous exercise by rais-
ng your body temperature, increasing circulation, and
i
elivering more oxygen to your muscles.
d
Working Out—Each workout should include 6–10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop
most. To give balance and variety to your workouts,
vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the
right schedule for you, stick with it.
Exercise Form—Maintaining proper form is an essential part of an effective exercise program. This requires
moving through the full range of motion for each exercise, and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you feeling exhausted. The exercise guide show the correct
form for several exercises and describes how to perform the exercise.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20–30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training—Cross training is an efficient way to
get a complete and well-balanced fitness program. An
example of a balanced program is:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20–30 minutes of aerobic exercise, such as riding an
exercise bike or running on a treadmill, on T
and Thursday.
Rest from both strength training and aerobic exercise
•
for at least one full day each week to give your body
time to regenerate.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the right length of time for each workout, as
well as the number of repetitions and sets completed, is
an individual matter. It is important to avoid overdoing it
during the first few months of your exercise program.
You should progress at your own pace and be sensitive
to your body’
ness at any time while exercising, stop immediately and
begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet
are important factors in any exercise program.
s signals. If you experience pain or dizzi-
uesday
The repetitions in each set should be performed
smoothly and without pausing. A repetition’s exertion
stage should last about half as long as the return stroke.
Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return
stroke. Never hold your breath. Rest for a short period
of time after each set. The time depends on which type
of workout you are performing (see THE FOUR BASIC
TYPES OF WORKOUTS).
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
Cooling Down—End each workout with 5–10 minutes
of stretching. Include stretches for both your arms and
legs. Move slowly as you stretch and do not bounce.
Ease into each stretch gradually and go only as far as
you can without strain. Stretching at the end of each
workout is an effective way to increase flexibility.
Staying Motivated—For motivation, keep a record of
each workout. The charts on pages 14 and 15 can be
photocopied and used to record your workouts.
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at the
end of every month. Remember, the key to achieving
the greatest results is to make exercise a regular and
enjoyable part of your everyday life.
List
13
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
14
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
15
M10 x 78mm Carriage Bolt (50)
M10 Nylon Locknut (64)
M6 x 25mm Button Screw (57)
M6 x 38mm Button Screw (53)
M10 x 22mm Bolt Set (66)
M4 x 25mm Round Head Screw (47)
M4 x 16mm Screw (76)
M6 x 25mm Screw (77)
M6 x 16mm Screw (55)
M6 x 45mm Screw (78)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST in the center of this manual.
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts
PART LIST—Model No. PFCG2224.0 R0205C
ey No. Qty. Description Key No. Qty. Description
K
1
2 1 Rear Stabilizer
3 1 Front Stabilizer
4 1 Rail
5
6 1 Right Arm
7 1 Resistance Leg Extension
8 1 Resistance Leg
9 1 Foot Plate
10 1 Handlebar
11 1 Backrest Frame
12 1 Backrest
13 1 Seat Carriage
14 1 Seat
15 2 Swivel Arm
16 1 Right Side Shield
17 1 Left Side Shield
18 1 Seat Pin
19 4 Stabilizer Endcap
20 2 Wheel
21 2 Arm Pin
22 2 Plastic Spacer
23 2 Small Plastic Spacer
24 4 Arm Bushing
25 1 Ankle Strap
26 2 Stabilizer Wheel
27 1 Resistance Knob
28 1 Bumper
29 2 Stop Pad
30 2 Rail Cover
31 2 Arm Sleeve
32 2 1 3/4" Pulley
33 9 2" Pulley
34 2 Base Bushing
35 2 Rail Bushing
36
37 2 2 1/8" Pulley
38 4 Swivel Arm Bushing
39
40 2
41 4 Seat Wheel
42
43 1
44 1 Axle
45 9 M10 Washer
1 Base
1 Left Arm
1
2
2
Reed Switch
Lower Rail Bushing
Small Seat Wheel
Handlebar Endcap
Shield Cover
6 4 M4 x 38mm Round Head Screw
4
47 5 M4 x 25mm Round Head Screw
48 1 M8 x 46mm Button Screw
49 4 M6 x 8mm Bolt
0 4 M10 x 78mm Carriage Bolt
5
51 2 M10 x 60mm Button Bolt
52 1 M8 x 63mm Bolt Set
53 4 M6 x 38mm Button Screw
54 2 3/8" x 63mm Button Bolt
55 4 M6 x 16mm Screw
56 1 3/8" x 150mm Bolt
57 4 M6 x 25mm Button Screw
58 2 M8 x 22mm Button Bolt
59 2 3/8" x 48mm Button Bolt
60 1 3/8" x 120mm Bolt
61 1 M13 x 60mm Bolt Set
62 1 Hip Strap
63 1 Wire
64 6 M10 Nylon Locknut
65 1 M10 x 16mm Button Bolt
66 2 M10 x 22mm Bolt Set
67 1 1/2” Nylon Locknut
68 2 Handle
69 2 Snap Ring
70 5 M8 Washer
71 1 Knob
72 6 M5 x 21mm Flat Head Screw
73 2 Arm Endcap
74 2 4mm Spacer
75 6 3/8" Nylon Locknut
76 8 M4 x 16mm Screw
77 2 M6 x 25mm Screw
78 2 M6 x 45mm Screw
79 2 Rope Cover
80 1 Rope
81
82 2 Lower Clamp
83 2 Clip
84
85 1
86 2 M8 Large Washer
87
#
# 1 Exercise Guide
2
1
2
1
Upper Clamp
Console
Magnet
6mm Spacer
s Manual
User’
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
54
24
23
22
75
21
47
29
58
30
30
58
9
57
57
57
14
55
55
55
55
35
35
44
34
34
64
64
50
19
19
1
64
16
17
76
46
46
43
47
19
19
2
3
50
64
26
26
51
51
20
52
52
4
39
75
37
22
54
24
23
21
5
56
75
6
29
47
73
42
42
45
33
33
10
53
65
48
28
61
8
75
1
2
78
11
33
33
45
33
45
45
45
33
60
67
27
37
7
71
36
76
84
76
76
74
45
74
45
86
24
76
76
68
25
24
87
70
77
46
59
3
8
38
3
2
1
5
69
62
31
72
75
40
13
18
66
66
41
70
49
70
41
41
41
70
70
49
66
40
76
85
63
87
86
8
0
79
7
2
82
8
3
80
81
79
72
82
83
59
38
32
38
31
15
75
69
73
72
8
1
EXPLODED DRAWING—Model No. PFCG2224.0 R0205C
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
1. The MODEL NUMBER of the product (PFCG2224.0)
2. The NAME of the product (PROFORM CARDIO GLIDE PLUS exercise bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or dam
age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;
or products used as store display models. No other warranty beyond that specifically set forth above is author
ized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts.
may not apply to you.
Accordingly
, the above limitation
-
-
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEAL
Part No. 220744 R0205C
TH & FITNESS, INC., 1500 S. 1000 W
., LOGAN, UT 84321-9813
Printed in China
©
2005 ICON IP, Inc.
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