ProForm PFCG2224.0 User Manual

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Model No. PFCG2224.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

-

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

A

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been placed on
the exercise bench. If the decal is missing or
illegible, please call the toll-free telephone
number on the front cover of this manual and
order a free replacement decal. Apply the
decal in the location shown.

PROFORM is a registered trademark of ICON IP

2

, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the exercise bench.

1. Read all instructions in this manual and all
warnings on the exercise bench before using
the exercise bench. Use the exercise bench
only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the exercise bench are ade­quately informed of all precautions.

3. The exercise bench is intended for home use
only. Do not use the exercise bench in any
commercial, rental, or institutional setting.

4. Keep the exercise bench indoors, away from
moisture and dust. Place the exercise bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer­cise bench to mount and dismount the exer­cise bench and to perform the intended exer­cises.

5. Make sure all parts are properly tightened
each time the exercise bench is used.
Replace any worn parts immediately.

6. Keep children under 12 and pets away from
the exercise bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. The exercise bench is designed to support a
maximum user weight of 250 pounds.

10. The exercise bench is designed to use the
user’s weight as the resistance. Do not use
the exercise bench with dumbbells or any
other type of weight to increase the resist­ance.

11. Always make sure the backrest frame is fully
engaged before using the backrest.

12. Make sure that the rope remains on the pul­leys at all times. If the rope binds as you are
exercising, stop immediately and make sure
that the rope is on the pulleys. Replace the
rope at least every two years.

13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®CAR-

IO GLIDE PLUS exercise bench. The exercise bench

D
is designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build dra­matic muscle size and strength, or improve your cardio­vascular system, the exercise bench will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the exercise bench. If you have questions after

reading this manual, see the front cover of this manu­al. To help us assist you, please note the product
model number and serial number before calling. The

Handle

Backrest

Seat

Rail

model number is PFCG2224.0. The serial number can

e found on a decal attached to the exercise bench

b
(see the front cover of this manual for the location of
the decal).

To avoid a registration fee for any service needed
under warranty, you must register the exercise
bench at www.proformservice.com/registration.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Arm

Console

Foot Rest

Base

Resistance Knob

Resistance Leg

ASSEMBLED DIMENSIONS:
Height: 25 in. / 64 cm
Width: 63 in. / 160 cm
Depth: 56 in. / 142 cm
Weight: 105 lbs. / 48 kg

4

ASSEMBLY

ake Things Easier for Yourself

M

Everything in this manual is designed to ensure
that the weight bench can be assembled suc­cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.

To hire an authorized service technician to
assemble the exercise bench, call toll-free
1-800-445-2480.

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

•

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART
IDENTIFICATION CHART.

The included hex key(s) , and the
following tools (not included) may be required
for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.

Attach the Front Stabilizer (3) to the Base (1) with
two M10 x 78mm Carriage Bolts (50) and two
M10 Nylon Locknuts (64).

Locknuts yet.

2. Attach the Rear Stabilizer (2) to the Base (1) with
two M10 x 78mm Carriage Bolts (50) and two
M10 Nylon Locknuts (64).

ighten the M10 Nylon Locknuts (64) used in

T
steps 1 and 2.

Do not tighten the

1

64

3

64

1

50

2

50

2

1

64

5

3. Orient the Seat (14) as shown. Attach the Seat to
the Seat Carriage (13) with four M6 x 16mm

crews (55).

S

3

Wide

End

13

4

1

55

55

4. Pull the Seat Pin (18) out of the Seat Carriage
(13) and turn it 90 degrees (see inset drawing B).
Set the Seat Carriage on the Rail (4) so that the
Seat Pin is on the same side as the adjustment
holes and the preassembled Small Seat Wheel
(not shown) is under the Rail.

Insert the barrel of an M10 x 22mm Bolt Set (66)
into the Small Seat Wheel (40) as shown in inset
drawing A.

Have a second person press down on the Seat
(14). Hold the Small Seat Wheel (40) against the
bottom of the Rail (4).

side of the Wheel is held flat against the Rail
(see inset drawing B). Attach the Wheel to the

Seat Carriage (13) with the M10 x 22mm Bolt Set
(66). Repeat this process with the preassem-

bled Small Seat Wheel.

Pull the Seat Pin (18) out and rotate it 90
degrees. Engage the Seat Pin into an adjustment
hole in the Rail (4).

Make sure that the wide

4

14

18

13

Adjustment

Holes

A

Wide

Side

66

40

66

4

Flush

Edges

66

40

B

4

40

18

13

Attach the Handlebar (10) to the end of the Rail

5.
(4), inside the Side Shields (16, 17), with four M6
x 38mm Button Screws (53). Attach the Shield
Cover (43) to the Handlebar with an M4 x 25mm
Round Head Screw (47).

5

10

16

4

53

47

43

17

6