www.proform.com
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Model No. PFCCSY2926.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the
resistance system. If the decal is missing or
illegible, call the toll-free telephone number on
the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
PROFORM is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat beneath
it to protect the floor or carpet. Make sure
that there is enough clearance around the
resistance system to mount, dismount, and
use the resistance system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
9. The resistance system is designed to support
a maximum user weight of 300 pounds.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. The resistance system is designed to be
used with the included resistance, and the
resistance included with a Max Pack. Do not
use the resistance system with dumbbells or
any other type of resistance.
12. When adding resistance, both ends of the
resistance bars must rest under the two “U”channels. Add and remove resistance bars
from the “U”-channels one resistance bar at
a time.
13. Keep clear of the area around the “U”-channels while the resistance system is in use. Do
not add or remove resistance bars from the
“U”-channels while the end of the long cable
is pulled out.
7. Keep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot protection while exercising.
14. Pull on the cables only while sitting on the
bench or standing on the base plate.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
RECOIL resistance system. The resistance system
offers a selection of stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the resistance system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
ASSEMBLED DIMENSIONS:
Height: 83 in. / 211 cm
Width: 60 in. / 152 cm
Depth: 48 in. / 122 cm
Handle
®
after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number is PFCCSY2926.1. The serial number can be found on a decal attached to the resistance
system (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Pulley Housing
Upright
Short Cable
Right Side
Resistance Bars
Backrest
“U”-channel
Seat
Leg Lever
Base
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
Left Side
Upright Base
Squat Bar
4
M6 Washer (60)
M8 Washer (54)
M8 Nylon Locknut (57)
M10 Washer (59)
M10 Nylon Locknut (56)
M10 x 81mm Button Bolt (68)
M10 x 41mm
Button Bolt (71)
M8 x 100mm Button Bolt (70)
M4 x 12mm Flat
Head Screw (58)
M4 x 16mm
Screw (61)
M4 x 50mm Screw (66)
M6 x 76mm Screw (64)
M10 x 76mm Button Bolt (65)
M10 x 51mm Button Bolt (74)
M10 x 62mm Button Bolt (75)
M10 x 132mm Button Bolt (69)
M10 x 52mm Patch Screw (80)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses below each draw-
S
ing is the key number of the part, from the PART LIST on page 17.
pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts may have been
5
ASSEMBLY
Make Assembly Easier
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
Everything in this manual is designed to ensure
that the resistance system can be assembled
successfully by almost anyone. Most people find
that by setting aside plenty of time, assembly will
go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Because of its weight and size, the resistance
system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the resistance
system as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the resistance system, make
sure all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included hex key and grease, and
the following tools (not included) may be
required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you understand the information in the box
above. To identify small parts, use the
PART IDENTIFICATION CHART on page 5.
Attach three Plastic Feet (1) to the Base (2) with
three M4 x 16mm Screws (61).
Attach the Base Cover (4) to the Base (2) with
two M4 x 50mm Screws (66).
1
4
2
1
61
66
66
1
61
1
61
6