ProForm PFCCEX97573 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8h00–18h30 EST Eastern Standard Time (excluding holidays)

Model No. PFCCEX97573 Serial No.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE RECUMBENT BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Page

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent bike.

1. Read all instructions in this manual before using the recumbent bike.

2. It is the responsibility of the owner to ensure that all users of the recumbent bike are adequately informed of all precautions. Use the recumbent bike only as described in this manual.

3. Use the recumbent bike indoors on a level surface. Keep the recumbent bike away from moisture and dust. Place a mat under the recumbent bik e to protect the floor or carpet.

4. Inspect and tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the recumbent bike at all times.

6. The recumbent bike should not be used by persons weighing more than 250 pounds.

7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent bike. Always wear athletic shoes when using the recumbent bike.

8. Always keep your back straight when using the recumbent bike. Do not arch your back.

9. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

10. The recumbent bike is intended for in-home use only. Do not use the recumbent bike in a commercial, rental, or institutional setting.

11. CAUTION DECAL PLACEMENT: The decal shown below has been placed on the recumbent bike. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-888-9364266 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Decal shown at 75% actual size

Do not allow children on or around machine.

Keep hands and feet away from moving parts and contact points.

Read owner's manual and follow instructions.

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM

975s recumbent bike. The recumbent bike offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. And the recumbent bike features adjustable resistance to let you tailor your exercise to the level that’s perfect for you.

For your benefit, read this manual carefully before you use the recumbent bike. If you have additional

questions, please call our Customer Service Department toll-free at 1-888-936-4266, Monday

through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFCCEX97573. The serial number can be found on a decal attached to the recumbent bike (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Seat Handle

Handlebar with Pulse Sensor

FRONT

BACK

Seat

Seat Frame

Backrest

Pedal

Pedal Strap

Console

LEFT SIDE

PFEX9757

ASSEMBLY

Place all parts of recumbent bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and phillips screwdriver .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.

Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Split

Washer (67)–4

M4 x 16mm

Screw (34)—1

M6 x 38mm Button

Head Bolt (18)–4

M10 Split

Washer (26)–3

#8 x 5/8”

Screw (22)–4

M10 Flat

Washer (71)–4

M6 x 16mm Hex

Head Screw (24)–8

M10 x 25mm Button

Head Screw (25)–3

M10 x 105mm Button Head Bolt (70)–4

Locknut (66)–4

M6 Nylon

M10 x 58mm Carriage Bolt (74)–4

M10 Nylon

Locknut (72)–8

M6 x 25mm Hex

Head Screw (14)–4

Wheels

1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob.

Identify the Rear Stabilizer (76), which has no wheels. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 58mm Carriage Bolts (74) and two M10 Nylon Locknuts (72).

2. Identify the Front Stabilizer (75), which has wheels. Attach the Front Stabilizer to the Frame (1) with two M10 x 58mm Carriage Bolts (74) and two M10 Nylon Locknuts (72).

3. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch

the Reed Switch Wire (13) or the Resistance Cable (10).

4. Route both Adapters (73) up through the Upright (2) as shown.

Attach the Handlebar (4) to the Upright (2) with two M6 x 25mm Hex Head Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet.

Make sure that the Screws are threaded into the indicated holes. Note: Two additional Screws will be attached in step 6.

6. Finish attaching the Handlebar (4) to the Upright (2)

with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all

four Hex Head Screws.

7. Attach the Seat Bracket (69) to the Seat Frame (3)

with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72).

8. Attach the Seat (16) to the Seat Bracket (69) with

four M6 x 16mm Hex Head Screws (24).

5. Connect the Reed Switch Wire (13) and the two Adapters (73) to the corresponding wires on the Console (8).

If your Console (8) has a ground wire, attach it to the Upright (2) with an M4 x 16mm Screw (34).

Next, attach the Console (8) to the Upright (2) with four #8 x 5/8” Screws (22).

Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is correctly aligned.

Console

Wires

Ground

Wire

+ 14 hidden pages