ProForm PFCCEX25122 User Manual

Model No. PFCCEX25122

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Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:

1-888-936-4266

USER'S MANUAL

Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

1. Read all instructions in this manual before
using the exercise cycle.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions. Use the
exercise cyc le only as described.

3. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.

4. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet.

5. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.

6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

To reduce the risk of serious injury, read the following important precau-

caught on the exercise cycle. Always wear
athletic shoes when using the exercise cycle.

9. When connecting the link arms to the pedals,
make sure that the link arms are fully seated
on the pedal bushings (refer to HANDLEBAR
OPERATION on page 9). If the link arms are
not on the pedal bushings, they may slip off
during use, resulting in injury to the user.

10. When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (refer to HOW TO ADJUST THE SEAT on
page 9). Do not rest the seat post on top of
the pin on the seat knob.

11. Always keep your back straight when using
the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

7. The exercise cycle should not be used by
persons weighing more than 250 pounds.

8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become

13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin­ing heart rate trends in general.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM
WHIRLWIND exercise cycle. Cycling is one of the
most effect ive exercises for increasing cardiovascular
fitness, building
body. The PROFORM
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading the manual, please call our Customer

endurance, and toning the entire

®

WHIRLWIND offers an array

Bookrack
Console

T-handle

®

Service Department toll-free at 1-888-936-4266,
Monday through Friday, 8h00 until 18h30 Eastern
Time (excluding holidays). To help us assis t you ,
please note the product model number and serial
number before calling. The model number is PFC­CEX25122.
decal attached to the exercise cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

The serial number can be found on a

Water Bottle Holder*

Pulse Sensor

Handlebar

Seat

Seat Knob

BACK

FRONT

Link Arm

Lock Rod

Pedal

RIGHT SIDE

*Water bottle is not included

4

ASSEMBLY

M10 x 75mm Carriage Bolt (65)–4

M4 x 12mm

Screw (77)–2

M8 x 77mm Button Bolt (58)–2

M8 Split

Washer (81)–4

M8 Flat

Washer (73)–4

M6 Nylon

Locknut (56)–4

M8 Nylon

Locknut (66)–6

M10 Nylon

Locknut (64)–4

M10 Split

Washer (54)–12

M6 x 38mm Button

Bolt (57)–4

M10 x 17mm Button

Screw (55)–3

M10 x 22mm Button

Screw (80)–9

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.

Assembly can be completed using the included tools; however, a rubber mallet is also
recommended.

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the
quantity needed for assembly.

not in the parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-attached for shipping. If a part is

1. Attach one of the Stabilizers (19) to the front of the
Frame (1) with two M10 x 75mm Carriage Bolts (65)
and two M10 Nylon Locknuts (64).

1

65

5

19

1
64