ProForm PFCCEX25122 User Manual

Model No. PFCCEX25122
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Serial No.
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Number
QUESTIONS?
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1-888-936-4266
USER'S MANUAL
Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual before using the exercise cycle.
2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions. Use the exercise cyc le only as described.
3. The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
4. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from the exercise cycle at all times.
To reduce the risk of serious injury, read the following important precau-
caught on the exercise cycle. Always wear athletic shoes when using the exercise cycle.
9. When connecting the link arms to the pedals, make sure that the link arms are fully seated on the pedal bushings (refer to HANDLEBAR OPERATION on page 9). If the link arms are not on the pedal bushings, they may slip off during use, resulting in injury to the user.
10. When adjusting the height of the seat, make sure that the pin on the seat knob is inserted into one of the adjustment holes in the seat post (refer to HOW TO ADJUST THE SEAT on page 9). Do not rest the seat post on top of the pin on the seat knob.
11. Always keep your back straight when using the exercise cycle; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
7. The exercise cycle should not be used by persons weighing more than 250 pounds.
8. Wear appropriate clothes when exercising; do not wear loose clothes that could become
13. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin­ing heart rate trends in general.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM WHIRLWIND exercise cycle. Cycling is one of the most effect ive exercises for increasing cardiovascular fitness, building body. The PROFORM of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading the manual, please call our Customer
endurance, and toning the entire
®
WHIRLWIND offers an array
Bookrack Console
T-handle
®
Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays). To help us assis t you , please note the product model number and serial number before calling. The model number is PFC­CEX25122. decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
The serial number can be found on a
Water Bottle Holder*
Pulse Sensor
Handlebar
Seat
Seat Knob
BACK
FRONT
Link Arm
Lock Rod
Pedal
RIGHT SIDE
*Water bottle is not included
4
ASSEMBLY
M10 x 75mm Carriage Bolt (65)–4
M4 x 12mm
Screw (77)–2
M8 x 77mm Button Bolt (58)–2
M8 Split
Washer (81)–4
M8 Flat
Washer (73)–4
M6 Nylon
Locknut (56)–4
M8 Nylon
Locknut (66)–6
M10 Nylon
Locknut (64)–4
M10 Split
Washer (54)–12
M6 x 38mm Button
Bolt (57)–4
M10 x 17mm Button
Screw (55)–3
M10 x 22mm Button
Screw (80)–9
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly can be completed using the included tools; however, a rubber mallet is also recommended.
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity needed for assembly.
not in the parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been pre-attached for shipping. If a part is
1. Attach one of the Stabilizers (19) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64).
1
65
5
19
1 64
2. Attach the Frame Extension (84) to the Frame (1) with six M10 x 22mm Button Screws (80) and six M10 Split W
ashers (54).
2
Attach the other Stabilizer (19) to the Frame Extension (84) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64).
3. Attach the Seat (20) to the Seat Post (6) with four M8 Nylon Locknuts (66) and four M8 Split Washers (81). Note: The Nylon Locknuts and Split Washers may be preattached to the Seat.
Turn the Seat Knob (29) counterclockwise two or three turns to loosen it. Next, pull the Seat Knob, insert the Seat Post (6) into the Frame (1), and then release the Seat Knob.
down slightly until it locks into position.
Push the Seat Guide (46) into the top of the Frame (1). Secure the Seat Guide to the Frame with an M4 x 4mm Screw (70). Then, tighten the Seat Knob.
Move the Seat Post up and
1
54
80
54
80
3
20
70
29
54
64
80
64
19
84
65
6
81
66
46
4. Apply a small amount of the included grease to the
Handlebar Axle (33). Insert the Handlebar Axle into the Frame (1) and center it. To avoid damaging
the Reed Switch Wire (31), make sure that it is positioned as shown in the inset drawing.
It may be helpful to use a rubber mallet to insert the Handlebar
While another person holds the Upright (2) in the position shown, connect the Extension W the Reed Switch Wire (31).
upper end of the Reed Switch Wire to remove any slack.
Set the Upright (2) on the Frame (1); be careful not to pinch the Extension Wire (39) or the Reed Switch W
x 17mm Button Screws (55) and three M10 Split Washers (54).
Axle.)
Carefully pull the
ire (31). Attach the Upright with three
(Note:
ire (39) to
M10
1
4
31
1
33
Grease
55
2
55
54
54
39
31
33
1
Side
Shield
6
5. The Console (3) requires four “D” batteries (not
included); alkaline batteries are recommended. Press the tab on the battery cover battery cover. Insert four batteries into the battery compartment.
oriented as shown by the diagram inside the battery compartment. Reattach the battery cover.
Make sure that the batteries are
, and lift off the
5
Battery
Cover
6. Refer to the inset drawing. Insert the T-handle (4)
into the opening in the bottom of the Console (3) as shown. Align the holes in the metal tube on the T-handle with the holes in the bracket on the Console. Tighten two M4 x 12mm Screws (77) into the holes.
While another person holds the Console (3) near the Upright (2), connect the console wire to the Extension Wire (39). Insert the excess console wire and Extension Wire into the Upright.
Attach the Console (3) to the Upright (2) with three M10 x 22mm Button Screws (80) and three M10 Split Washers (54).
the console wire or the Extension Wire (39).
Be careful not to pinch the console wire.
Be careful to avoid pinching
Batteries
6
Be careful
not to pinch the console wire during this step.
3
77
4
3
Console
Wire
39
80
54
80
3
Bookrack
80
54
2
Snap the bookrack onto the Console (3) in the loca­tion shown.
7. Identify the Left Handlebar (7) and the Left Handlebar Base (8), which are marked with stickers. Attach the Left Handlebar to the Left Handlebar Base with two M6 x 38mm Button Bolts (57) and two M6 Nylon Locknuts (56).
Attach the Right Handlebar (not shown) to the Right Handlebar Base (not shown) in the same way.
Tube
Bracket
77
7
7
56
57
8
7
8. Slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle (33). Make sure that the
Handlebars are on the correct sides.
Using the included pedal tool, tap a Push Nut (78) onto each end of the Handlebar Axle (33). Make
sure that the Push Nuts are turned as shown in the inset drawing. (Note: It may be helpful if anoth-
er person holds a block of wood against one end of the Handlebar Axle while you tap a Push Nut onto the other end.) Then, tap a Large Axle Cap (49) onto each end of the Handlebar Axle.
8
1
33
7
78
49
Pedal Tool
9
78
49
33
9. Identify the Left Link Arm (15), which is marked with a sticker.
Apply a small amount of grease to an M8 x 77mm Button Bolt (58). Insert the Button Bolt into the Left Handlebar Base (8). Slide an M8 Flat Washer (73), a Link Arm Bushing (45), the Left Link Arm (15), and another M8 Washer (73) onto the Button Bolt.
sure that the Link Arm Bushing and the Left Link Arm are turned as shown. Tighten an M8
Nylon Locknut (66) onto the Button Bolt. Rest the notch in the Left Link Arm on the left lock rod.
Attach the Right Link Arm (not shown) to the Right Handlebar Base (not shown) in the same way.
10. Remove the 1/2” Pedal Nut (68) from the shaft of one of the Pedals (23). Make sure that there is a Pedal Spring (42), a Red Washer (71), a Pedal Bushing (43), a Black Pedal W Pedal Spacer (44) on the shaft of the Pedal. In addi­tion, make sure that the Pedal Bushing (43) is turned as shown. Firmly tighten the shaft of the Pedal clockwise into the left Crank Tighten the 1/2” Pedal Nut (68) back onto the shaft.
Attach the other Pedal (not shown) in the same way
asher (79), and a
Arm (26).
Make
9
66
8
73
58
Grease
Lock
Rod
10
42
.
71
45
73
15
Notch
26
68
44
79
43
23
11. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat
beneath the exercise cycle to protect the floor.
8
HOW TO OPERATE THE EXERCISE CYCLE
1
2
TION
Link Arm
Lock
Rod
Red
Washer
Pedal
Bushing
Link Arm
.
HANDLEBAR OPERA
The handlebars can be used in either the dual-action mode, for both upper-body and lower-body exercise, or the stationary mode, for pedaling exercise only.
Dual-action Mode
To convert the handlebars to the dual­action mode, the link arms must be con­nected to the pedals. Refer to drawing 1. Lift the link arms off the lock rods. Refer to draw­ing 2. Pull the link arms out­ward against the tops of the red wash­ers, while pulling against the bottoms of the red washers with your fin­gers as shown. gers. Next, slide the link arms onto the pedal bush­ings. Move the link arms up and down slightly to make sure that they are fully seated on the pedal bushings. CAUTION: Make sure that the link arms
are fully seated on the pedal bushings. If the link arms are not on the pedal bushings, they may slip off during use, resulting in injury to the user
Stationary Mode
Be careful not to pinch your fin-
HOW T
For effective exer­cise, the seat must be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counterclock­wise two or three turns to loosen it. Next, pull the seat knob, raise or lower the seat post, and then release the seat knob. Move the seat post up and down slightly until it locks into position. Then, tighten the seat knob. CAUTION: Make sure that the pin on the
seat knob is inserted into one of the adjustment holes in the seat post. Do not rest the seat post on top of the pin on the seat knob.
DESCRIPTION OF THE CONSOLE
The console features six modes that provide instant exercise feedback during your workouts. The modes are described below.
• Time—This mode displays the elapsed time.
• Distance—This mode displays the total distance you
O ADJUST THE SEAT
Seat
Seat Post
have pedaled. Speed—This mode displays your pedaling speed.
Note: Speed and distance can be displayed in either miles or kilometers. when the speed is displayed to show which unit of measurement is selected. To change the unit of measurement, press and hold the On/Reset button for ten seconds.
An MPH or a KPH will appear
Seat
Knob
To convert the handlebars to the stationary mode, the link arms must be disconnected from the pedals. Pull the link arms outward against the red washers until the link arms are free of the pedal bushings (see drawing 2 above). Be careful not to pinch your fin-
gers.
Next, lift the link arms of
them onto the lock rods (see drawing 1 above).
f the pedals, and clip
• Calories—This mode displays the approximate num­ber of calories you have burned.
Fat calories—This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 12).
Pulse—This mode displays your heart rate when the
• thumb pulse sensor is used (see step 3 on page 10).
9
BATTERY INSTALLATION
The console requires four “D” batteries. teries, refer to assembly step 5 on page 7.
To install bat-
To reset the displays at any time, press the On/Reset button.
3. Measure your heart rate, if desired.
HOW TO OPERATE THE CONSOLE
Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console.
1. To turn on the power, press the On/Reset button or begin pedaling.
2. Begin exercising and monitor your progress with the two displays.
Left display— This display shows the elapsed time and the dis­tance that you have pedaled. The display will change from one number to the other every seven seconds, as shown by the indicators in the display.
Right display— This display shows your pedaling speed
the approx
and imate numbers of calories and fat calories you have burned. When the thumb pulse sensor is used, the display will also show your heart rate (see step 3 at the right). Every seven seconds, the display will change from one number to the next, as shown by the indi­cators in the display.
-
Indicators
To measure your heart rate, stop pedaling and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activat­ed—fully press it down.
the circulation in your thumb will be restricted, and your pulse will not be detected. Next, raise
your thumb slightly until the heart-shaped indicator in the right display flashes steadily. Hold your thumb at this level. After a few seconds, two dashes will appear in the display, and then your heart rate will be shown. Hold your thumb on the pulse sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor and allow the display to reset. Press down again on the pulse sensor as described above.
Make sure that you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it. Remember to sit still while measuring your heart rate.
o turn of
T
4.
The console has an “auto-off” feature. If the pedals are not moved and the On/Reset button is not pressed for a few minutes, the power will turn off automatically to conserve the batteries.
f the power
Do not press too hard, or
, simply wait for a few minutes.
10
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise cycle regu­larly. To clean the exercise cycle, use a damp cloth and mild detergent. Never use abrasives or solvents; keep liquid away from the console.
CONSOLE TROUBLESHOOTING
If the console does not function properly, the batteries should be replaced. See assembly step 5 on page 7 for battery installation instructions.
ADJUSTING THE BELT
The exercise cycle features a precision belt that must be kept properly adjusted. If the belt is too tight, the bearings may be damaged; if the belt is too loose, the fan may be damaged. If the belt causes excessive noise or slips as you pedal, follow the steps below.
Carefully remove the four Guard Clips (76), the left Guard Fastener (35), and the Left Guard (13). Press down on the Belt (22). There should be no more
than 3/4 inch, and no less than 1/4 inch, of verti­cal movement in the center of the Belt.
the M6 Nuts counterclockwise. Make sure that the fan is straight, and then reattach the Left Guard, tighten the Guard Fasteners, and reattach the Guard Clips.
ADJUSTING THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Right Side Shield (18) must be moved (refer to the drawing below). Remove the four M4 x 25mm Screws (69) from the Left Side Shield (17). Lift the Right Link Arm (16) off the pedal or the lock rod and move it clear of the Right Side Shield. Pull the top of the Right Side Shield away from the Left Side Shield.
18
17
69
53
76
76
35
13
76
Fan
22
16
69
Lock Rod
69
Next, locate the Reed Switch (31). Turn the Crank Arm (26) until the Magnet (48) is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 16mm Screw (27). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the Right Side Shield.
Note: For clarity
Right Side Shield is
not shown.
31
48
, the
32
If the Belt (22) needs to be adjusted, loosen t h e r ig h t Guard Fastener (not shown). To tighten the Belt, turn the M6 Nuts (53) clockwise; to loosen the Belt, turn
11
27
26
EXERCISE GUIDELINES
Fat Burning
WARNING:Before beginning
this or any exercise program, consult your physician. This is especially important for individuals over the age of 35orindividuals withpre-existing healthproblems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin­ing heart rate trends in general.
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burn­ing, and cardiovascular (aerobic) exercise.
To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num­ber or the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. Aproper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
-
o find the proper heart rate for you, first find your age
T on the chart above (ages are rounded off to the near­est ten years). Next, find the three numbers below your age; the three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; and the highest number is the heart rate for aerobic exercise.
Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro­gram, do not keep your heart rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between workouts. may complete up to five workouts each week, if desired. lar and enjoyable part of your everyday life.
After a few months of regular exercise, you
The key to success is make exercise a regu
12
-
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
2
3
4
13
EXPLODED DRAWING—Model No. PFCCEX25122 R1103A
No. Qty. Description Key No. Qty. Description
Key
1 1 Frame 2 1 Upright 3 1 Console 4 1 T-handle 5 1 Fan 6 1 Seat Post 7 1 Left Handlebar 8 1 Left Handlebar Base
9 1 Right Handlebar 10 1 Right Handlebar Base 11 2 Foam Grip 12 2 Handlebar Endcap 13 1 Left Guard 14 1 Right Guard 15 1 Left Link Arm 16 1 Right Link Arm 17 1 Left Side Shield 18 1 Right Side Shield 19 2 Stabilizer 20 1 Seat 21 4 Stabilizer Endcap 22 1 Belt 23 2 Pedal 24 2 Handlebar Base Endcap 25 1 Pulley/Crank 26 2 Crank Arm 27 2 M4 x 16mm Screw 28 1 Bearing Assembly 29 1 Seat Knob 30 2 Guard Bracket 31 1 Reed Switch/Wire 32 1 Clamp 33 1 Handlebar Axle 34 6 Handlebar Bushing 35 36 1 Fan Axle 37 2 Fan Bearing 38 39 1 Extension Wire 40 1 Idler Arm 41
2
2
2 Crank Cover
Guard Fastener
Adjustment Bracket
42 2 Pedal Spring 43 2 Pedal Bushing 44 2 Pedal Spacer 45 2 Link Arm Bushing 46 1 Seat Guide 47 1 Seat Post Bushing 48 1 Magnet 49 2 Large Axle Cap 50 2 Small Axle Cap 51 1 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 12 M10 Split Washer 55 3 M10 x 17mm Button Screw 56 4 M6 Nylon Locknut 57 4 M6 x 38mm Button Bolt 58 2 M8 x 77mm Button Bolt 59 1 M10 x 25mm Flat Head Bolt 60 1 Frame Extension 61 2 Axle Bushing 62 4 M4 x 16mm Round Screw 63 1 Idler Arm Washer 64 5 M10 Nylon Locknut 65 4 M10 x 75mm Carriage Bolt 66 6 M8 Nylon Locknut 67 2 Flange Screw 68 2 1/2” Pedal Nut 69 9 M4 x 25mm Screw 70 1 M4 x 4mm Screw 71 2 Red Washer 72 4 M8 Split Washer 73 4 M8 Flat Washer 74 1 Fan Spacer 75 1 Idler Spring 76 77 2 M4 x 12mm Screw 78 2 Push Nut 79 80 9 M10 x 22mm Button Screw
# 1 User’s Manual
4
2
Guard Clip
Black Pedal Washer
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14
EXPLODED DRAWING—Model No. PFCCEX25122 R1103A
1
2
3
4
5
6
7
8
9
10
11
11
12
12
14
13
15
16
17
18
19
19
20
21
21
21
21
22
23
23
25
26
26
28
28
29
30
31
32
30
33
34
34
34
34
34
34
35
35
36
37
37
38
38
39
40
41
41
42
43
44
42
43
44
45
45
46
47
48
49
78
50
50
74
51
52
53
52
53
54
54
54
54
55
55
80
80
56
56
57
57
58
58
59
64
66
66
64
64
64
64
65
65
66
67
68
67
68
62
27
69
69
69
69
77
77
62
70
71
71
63
73
73
75
78
49
55
76
79
73
79
72
72
27
24
24
73
61
61
72
69
80
54
54
54
80
54
54
80
60
15
HOW TO ORDER REPLACEMENT PARTS
o order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time
T (excluding holidays). When ordering parts, please be prepared to give the following information
• The MODEL NUMBER of the product (PFCCEX25122) The NAME of the product (PROFORM
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)
®
WHIRL
WIND exercise cycle)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod­ucts used for commercial or rental purposes, or to products used as store display models. No other war ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war­ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
ou may also have other rights which vary from province to
This warranty gives you specific legal rights. province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
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Part No. 208335 R1103A Printed in Canada © 2003 ICON Health & Fitness, Inc.
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