Model No. PFCCEX13212.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
USER’S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
258868 258869 258870 258871 258872
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
MAINTENANCE AND TROUBLESHOOTING ....................................................17
EXERCISE GUIDELINES ....................................................................19
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in general.
11. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
15. This Class [B] digital apparatus complies
with Canadian ICES-003.
16. Dispose of batteries in accordance with all
local codes and ordinances.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 110 R
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 110 R exercise bike provides
a selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 5 ft. (152 cm)
Width: 1 ft. 9 in. (53 cm)
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Heart Rate Monitor
Handlebar
Backrest
Seat
Leveling Cap
Pedal
Wheel
Handlebar
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Jam Nut
M8 x 20mm
Screw (55)–12
(62)–1
M4 x 16mm
Screw (56)–5
M8 x 36mm
Screw (26)–3
M8 x 120mm Bolt (61)–1
M10 x 80mm Bolt (54)–2
M6 x 36mm
Screw (63)–4
M8 x 40mm
Screw (58)–2
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• To identify small parts, see page 5.
1. Orient the Front Stabilizer (32) as indicated by
the decal.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (32) with
two M10 x 80mm Screws (54).
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
32
54
1
2. Orient the Rear Stabilizer (31) and the Carriage
Rail (9) as shown.
Attach the Rear Stabilizer (31) to the Carriage
Rail (9) with three M8 x 36mm Screws (26). Do
not tighten the Screws yet.
2
26
31
9
6
3. Tip: It may be helpful to loosen the four M6
x 40mm Screws (42) in the Seat Frame (7)
before you begin this step. Retighten the
Screws after you complete this step.
Partially tighten the Adjustment Knob (14) into
the Seat Carriage (3).
3
3
14
Orient the Seat Carriage (3), the Backrest Frame
(5), and the Seat Frame (7) as shown.
Set the Backrest Frame (5) on the Seat Frame
(7), and then slide the Seat Carriage (3) onto the
Backrest Frame.
Attach the Seat Carriage (3) and the Backrest
Frame (5) to the Seat Frame (7) with two M8 x
40mm Screws (58), an M8 x 120mm Bolt (61),
and an M8 Jam Nut (62).
4. Orient the Seat Carriage (3) as shown.
Loosen the Adjustment Knob (14) if necessary.
Then, slide the Seat Carriage onto the Carriage
Rail (9).
5
58
62
7
4
9
14
42
58
61
5. Tighten the Adjustment Knob (14).
Attach a Carriage Bumper (24) to the underside
of the Carriage Rail (9) with an M4 x 16mm
Screw (56).
3
5
9
14
24
56
7
6. Slide the Carriage Rail (9) onto the Frame (1).
Attach the Carriage Rail with six M8 x 20mm
Screws (55).
6
55
1
9
55
7. Make sure that both ends of the Rear Stabilizer
(31) are touching the floor. Then, tighten the
three M8 x 36mm Screws (26) in the Rear
Stabilizer.
Orient the Stabilizer Shield (15) as shown.
Press the Mushroom Fasteners (25)
on the Stabilizer Shield (15) into the Rear
Stabilizer (31).
8. Orient the Backrest (6) as shown.
Attach the Backrest (6) to the Backrest Frame
(5) with four M6 x 36mm Screws (63).
7
26
15
25
31
25
8
6
5
63
63
8
9. Orient the Upright (2) as shown. Have a second
person hold the Upright near the Frame (1).
Set the Upright (2) on the Frame (1). Attach the
Upright with four M8 x 20mm Screws (55).
9
2
55
55
1
10. Locate the wire tie inside the Upright (2). Tie the
lower end of the wire tie to the end of the Main
Wire (53).
Then, pull the other end of the wire tie upward
until the Main Wire (53) is routed completely
through the Upright (2).
11. Orient the Shield Cover (12) as shown. Then,
insert the Main Wire (53) upward through the
Shield Cover.
Slide the Shield Cover (12) onto the Upright (2).
Then, press the Shield Cover into the Right and
Left Shields (38, 39). Tip: It may be helpful to
press the rear of the Shield Cover into place
first.
10
11
Wire Tie
12
2
Wire Tie
53
53
2
38, 39
9
12. Orient the Console Plate (11) as shown. Then,
insert the Main Wire (53) upward through the
Console Plate.
Tip: Avoid pinching the Main Wire (53). Insert
the Console Plate (11) into the Upright (2), and
align the indicated holes.
12
53
11
Avoid pinching the
Main Wire (53)
2
Holes
13. Orient the Handlebar (13) as shown.
While a second person holds the Handlebar (13)
near the Upright (2), insert the Pulse Wire (22)
into the Upright and pull it upward out of the top
of the Console Plate (11).
Tip: Avoid pinching the wires. Attach the
Handlebar (13) and the Console Plate (11) to the
Upright (2) with two M8 x 20mm Screws (55).
14. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage the console displays or other electronic
components.
Remove the battery covers from the back of the
Console (4), and insert batteries into the battery
compartments. Make sure to orient the bat-
teries as shown by the diagrams inside the
battery compartments. Then, reattach the bat-
tery covers.
13
13
14
Receptacle
Battery
Cover
55
22
11
4
Avoid pinching
the wires
2
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter into
the receptacle inside the battery compartment
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
Battery
Cover
10
15. While a second person holds the Console (4)
near the Console Plate (11), connect the wires
on the Console to the Main Wire (53) and to the
Pulse Wire (22).
Insert the excess wire into the Console Plate (11)
or into the Console (4).
15
4
11
22
56
Tip: Avoid pinching the wires. Attach the
Console (4) to the Console Plate (11) with four
M4 x 16mm Screws (56).
16. Identify the Right Pedal (36), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (36) clockwise into the right side of
the Crank (43).
Firmly tighten the Left Pedal (not shown) coun-
terclockwise into the left side of the Crank (not
shown).
Adjust the right strap to the desired position, and
press the ends of the straps onto the tabs on the
Right Pedal (36). Adjust the strap on the Left
Pedal (not shown) in the same way.
Avoid pinching
the wires
16
43
53
Strap
36
Tab
17. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may
be included. Place a mat beneath the exercise bike to protect the floor.
11
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the
position of the
seat carriage,
loosen the adjustment knob, move
the seat carriage
forward or backward to the desired
position, and then
firmly tighten the
adjustment knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on
the pedals. Adjust
the straps to the
desired position,
and then press the
ends of the straps
onto the tabs.
Knob
Seat
Carriage
Pedal
Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
caps on the rear
stabilizer until the
rocking motion is
eliminated.
Leveling
Cap
12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console offers fourteen preset workouts—seven
weight loss and seven timed workouts. Each preset
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 14. To use a
preset workout, see page 15. To use the sound
system, see page 16.
Note: Before using the console, make sure that batteries are installed (see assembly step 14 on page 10).
If there is a sheet of plastic on the display, remove the
plastic.
13
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
Distance—This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
Profile—When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 7 Wt.
Loss Workouts button or
the 7 Timed Workouts button repeatedly until a track
appears in the upper display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 15).
Resistance (Res)—This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track—When the manual mode is selected, this
display mode will show a track representing 1/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Press the Display Mode but-
tons repeatedly to view the
desired workout information.
To reset the display to zero,
press the On/Reset button.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.
Calories—This display mode will show the approx-
imate number of calories you have burned.
14
5. Measure your heart rate if desired.
HOW TO USE A PRESET WORKOUT
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with
your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
Contacts
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select a preset workout.
To select a preset work-
out, press the 7 Wt. Loss
Workouts button or the 7
Timed Workouts button
repeatedly until the number of the desired workout
appears in the lower display.
When you select a preset
workout, a profile of the
resistance levels of the
workout will scroll across
the upper display, the duration of the workout will
appear in the center display, and the number of the
workout will appear in the lower display.
Profile
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level and one goal
speed is programmed for each segment. Note: The
same resistance level and/or goal speed may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
15
As you exercise, keep your
pedaling speed near the goal
speed for the current segment. The goal speed will
appear in the display when
the speed display mode is
selected.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
IMPORTANT: The goal
speed is intended only to
provide motivation. Your
actual pedaling speed may be slower than the
goal speed. Make sure to pedal at a speed that
is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the Play button on your MP3 player or
CD player. Adjust the volume level using the Volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.
16
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries.
See assembly step 14 on page 10 for replacement
instructions.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 15.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, you must first
remove the Shield
Cover (12). Using a flat
screwdriver, release
the tabs on the Shield
Cover, and then lift the
Shield Cover away from
the frame.
12
Next, locate the Reed Switch (46). Loosen, but do not
remove, the M4 x 16mm Screw (56).
43
56
46
44
Next, rotate the Pulley (43) until a Magnet (44) is
aligned with the Reed Switch (46). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (56).
Rotate the Pulley (43) for a moment. Repeat these
actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the shield cover.
17
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the right
pedal, the shield cover, and the right shield (see the
instructions below).
Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
Hold the two M8 Locknuts (57) and loosen the two
M8 x 16mm Flat Head Screws (34). Next, loosen the
M10 x 35mm Hex Screw (30) until the Drive Belt (23) is
tight. Then, hold the M8 Locknuts and tighten the M8 x
16mm Flat Head Screws.
23
See the HOW TO ADJUST THE REED SWITCH on
page 17 and remove the Shield Cover (12).
Next, see the EXPLODED DRAWING near the end of
this manual and remove the M4 x 16mm Screws (56)
from the Right and Left Shields (38, 39). Then, using a
flat screwdriver to release the tabs and the V-clip (27),
gently remove the Right Shield.
34
Then, reattach the right shield, the top shield, and the
right pedal.
57
30
18
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise —never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
19
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
20
NOTES
21
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFCCEX13212.0 R0512A
1 1 Frame
2 1 Upright
3 1 Seat Carriage
4 1 Console
5 1 Backrest Frame
6 1 Backrest
7 1 Seat Frame
8 1 Seat
9 1 Carriage Rail
10 2 Pulse Sensor
11 1 Console Plate
12 1 Shield Cover
13 1 Handlebar
14 1 Adjustment Knob
15 1 Stabilizer Shield
16 2 Carriage Cap
17 2 Handgrip
18 2 Handlebar Cap
19 2 Square Cap
20 1 Backrest Frame Cap
21 2 Round Seat Frame Cap
22 1 Pulse Wire
23 1 Drive Belt
24 2 Carriage Bumper
25 6 Mushroom Fastener/Screw
26 3 M8 x 36mm Screw
27 1 V-clip
28 2 Seat Support
29 4 M4 Washer
30 1 M10 x 35mm Hex Screw
31 1 Rear Stabilizer
32 1 Front Stabilizer
33 2 Stabilizer Cap
34 2 M8 x 16mm Flat Head Screw
35 2 Wheel
36 1 Right Pedal/Strap
37 1 Left Pedal/Strap
38 1 Right Shield
39 1 Left Shield
40 2 M10 Flange Nut
41 2 M10 x 41mm Shoulder Screw
42 4 M6 x 40mm Screw
43 1 Crank/Pulley
44 2 Magnet
45 1 Bearing Assembly
46 1 Reed Switch
47 1 Clamp
48 1 Resistance Mechanism
49 1 Flywheel Axle
50 1 Idler
51 1 Resistance Motor
52 1 Resistance Cable
53 1 Main Wire
54 2 M10 x 80mm Screw
55 12 M8 x 20mm Screw
56 17 M4 x 16mm Screw
57 2 M8 Locknut
58 2 M8 x 40mm Screw
59 1 M4 x 19mm Bright Screw
60 4 M4 x 6mm Screw
61 1 M8 x 120mm Bolt
62 1 M8 Jam Nut
63 4 M6 x 36mm Screw
* – Assembly Tool
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
22
EXPLODED DRAWING
25
27
56
Model No. PFCCEX13212.0 R0512A
41
54
36
35
32
11
38
39
56
56
4
55
18
18
12
37
10
2
55
45
10
13
21
17
1
47
41
45
56
55
46
35
22
50
56
57
51
55
52
40
59
49
34
9
44
30
34
40
24
23
43
44
48
53
55
56
24
6
19
8
21
28
28
17
58
42
58
62
20
7
5
63
61
16
63
29
26
3
16
14
60
29
56
33
31
25
33
25
15
23
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
undernormaluseandserviceconditions.Theframeiswarrantedforve(5)yearsfromthedateofpurchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.
NootherwarrantybeyondthatspecicallysetforthaboveisauthorizedbyICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother
consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental
or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer.
Thiswarranty providesspeciclegal rights;thecustomermayhaveotherrightsthatvaryfromprovince
to province.
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 328816 R0512A Printed in China © 2012 ICON IP, Inc.
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