ProForm PFCCEX132120 User Manual

Model No. PFCCEX13212.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if parts are damaged or missing, PLEASE

CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 7:30 until 16:30 ET

(excluding holidays)

USER’S MANUAL

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

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258868 258869 258870 258871 258872

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

MAINTENANCE AND TROUBLESHOOTING ....................................................17

EXERCISE GUIDELINES ....................................................................19

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in general.

11. The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become

15. This Class [B] digital apparatus complies with Canadian ICES-003.

16. Dispose of batteries in accordance with all local codes and ordinances.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 110 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 110 R exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 5 ft. (152 cm) Width: 1 ft. 9 in. (53 cm)

Accessory Tray

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Heart Rate Monitor

Handlebar

Backrest

Seat

Leveling Cap

Pedal

Wheel

Handlebar

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Jam Nut

M8 x 20mm

Screw (55)–12

(62)–1

M4 x 16mm

Screw (56)–5

M8 x 36mm

Screw (26)–3

M8 x 120mm Bolt (61)–1

M10 x 80mm Bolt (54)–2

M6 x 36mm

Screw (63)–4

M8 x 40mm

Screw (58)–2

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• To identify small parts, see page 5.

1. Orient the Front Stabilizer (32) as indicated by the decal.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (32) with two M10 x 80mm Screws (54).

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Orient the Rear Stabilizer (31) and the Carriage Rail (9) as shown.

Attach the Rear Stabilizer (31) to the Carriage

Rail (9) with three M8 x 36mm Screws (26). Do

not tighten the Screws yet.

3. Tip: It may be helpful to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7) before you begin this step. Retighten the Screws after you complete this step.

Partially tighten the Adjustment Knob (14) into

the Seat Carriage (3).

Orient the Seat Carriage (3), the Backrest Frame

(5), and the Seat Frame (7) as shown.

Set the Backrest Frame (5) on the Seat Frame

(7), and then slide the Seat Carriage (3) onto the Backrest Frame.

Attach the Seat Carriage (3) and the Backrest

Frame (5) to the Seat Frame (7) with two M8 x 40mm Screws (58), an M8 x 120mm Bolt (61), and an M8 Jam Nut (62).

4. Orient the Seat Carriage (3) as shown. Loosen the Adjustment Knob (14) if necessary. Then, slide the Seat Carriage onto the Carriage Rail (9).

5. Tighten the Adjustment Knob (14).

Attach a Carriage Bumper (24) to the underside

of the Carriage Rail (9) with an M4 x 16mm Screw (56).

6. Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 20mm Screws (55).

7. Make sure that both ends of the Rear Stabilizer (31) are touching the floor. Then, tighten the three M8 x 36mm Screws (26) in the Rear Stabilizer.

Orient the Stabilizer Shield (15) as shown.

Press the Mushroom Fasteners (25)

on the Stabilizer Shield (15) into the Rear Stabilizer (31).

8. Orient the Backrest (6) as shown.

Attach the Backrest (6) to the Backrest Frame

(5) with four M6 x 36mm Screws (63).

+ 16 hidden pages