ProForm PFCCEX131120 User Manual

Model No. PFCCEX13112.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if parts are damaged or missing, PLEASE

CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 7:30 until 16:30 ET (excluding holidays)

USER’S MANUAL

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.proform.com

258868 258869 258870 258871 258872

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

MAINTENANCE AND TROUBLESHOOTING ....................................................19

EXERCISE GUIDELINES ....................................................................21

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in general.

11. The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become

15. This Class [B] digital apparatus complies with Canadian ICES-003.

16. Dispose of batteries in accordance with all local codes and ordinances.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® XP 210 U exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The XP 210 U exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 3 ft. 7 in. (109 cm) Width: 2 ft. (61 cm)

Console

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Heart Rate

Monitor

Handlebar

Seat Knob

Seat Post Knob

Leveling Foot

Water Bottle Holder*

Pedal

Wheel

*Water bottle is not included

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M4 x 16mm

Screw (40)–6

M4 x 22mm

Screw (54)–2

M10 x 80mm

Screw (36)–2

M8 x 25mm

Screw (44)–6

Screw (43)–4

M8 Split Washer

(45)–4

M8 x 60mm

M8 Curved

Washer (8)–2

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• To identify small parts, see page 5.

1. Orient the Rear Stabilizer (14) as shown.

Tighten the two Leveling Feet (50) into the

underside of the Rear Stabilizer (14).

While a second person lifts the rear of the Frame

(1), insert the Rear Stabilizer into the Frame.

Attach the Rear Stabilizer (14) with four M8 x

60mm Screws (43).

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Orient the Front Stabilizer (2) as indicated by the sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (36).

3. Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1).

Locate the wire tie in the lower end of the Upright

(3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (31) from fall-

ing into the Upright (3), secure the Main Wire with the wire tie.

Wire Tie

4. Tip: Avoid pinching the Main Wire (31). Set the Upright (3) on the Frame (1).

Attach the Upright (3) with four M8 x 25mm

Screws (44) and four M8 Split Washers (45).

Tip: Start all the Screws before fully tightening them.

Avoid pinching the

Main Wire (31)

5. Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3).

Attach the Top Shield (9) to the Frame (1) with

two M4 x 16mm Screws (40).

Orient the Top Shield Cap (10) as shown. Press

the Top Shield Cap onto the Left and Right Shields (17, 18).

6. Orient the Seat (12) and the Seat Carriage (30) as shown. Attach the Seat to the Seat Carriage with four M8 Locknuts (37), four M8 Split Washers (45), and four M8 Washers (56).

17, 18

+ 16 hidden pages