Model No. PFCCEX13112.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
USER’S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
258868 258869 258870 258871 258872
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
MAINTENANCE AND TROUBLESHOOTING ....................................................19
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in general.
11. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
15. This Class [B] digital apparatus complies
with Canadian ICES-003.
16. Dispose of batteries in accordance with all
local codes and ordinances.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® XP 210
U exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The XP 210 U exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 3 ft. 7 in. (109 cm)
Width: 2 ft. (61 cm)
Console
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate
Monitor
Handlebar
Seat Knob
Seat Post Knob
Leveling Foot
Water Bottle Holder*
Pedal
Wheel
*Water bottle is not included
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 x 16mm
Screw (40)–6
M4 x 22mm
Screw (54)–2
M10 x 80mm
Screw (36)–2
M8 x 25mm
Screw (44)–6
Screw (43)–4
M8 Split Washer
(45)–4
M8 x 60mm
M8 Curved
Washer (8)–2
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• To identify small parts, see page 5.
1. Orient the Rear Stabilizer (14) as shown.
Tighten the two Leveling Feet (50) into the
underside of the Rear Stabilizer (14).
While a second person lifts the rear of the Frame
(1), insert the Rear Stabilizer into the Frame.
Attach the Rear Stabilizer (14) with four M8 x
60mm Screws (43).
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. Orient the Front Stabilizer (2) as indicated by the
sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two M10 x 80mm Screws (36).
14
50
2
50
1
43
2
1
36
6
3. Orient the Upright (3) as shown. Have a second
person hold the Upright near the Frame (1).
3
Locate the wire tie in the lower end of the Upright
(3). Tie the wire tie to the Main Wire (31). Then,
pull the upper end of the wire tie until the Main
Wire is routed through the Upright.
Tip: To prevent the Main Wire (31) from fall-
ing into the Upright (3), secure the Main Wire
with the wire tie.
Wire Tie
Wire Tie
3
31
1
4. Tip: Avoid pinching the Main Wire (31). Set
the Upright (3) on the Frame (1).
Attach the Upright (3) with four M8 x 25mm
Screws (44) and four M8 Split Washers (45).
Tip: Start all the Screws before fully tightening them.
4
31
Avoid pinching the
Main Wire (31)
3
44
44
45
45
1
7
5. Orient the Top Shield (9) as shown. Slide the Top
Shield onto the Upright (3).
Attach the Top Shield (9) to the Frame (1) with
two M4 x 16mm Screws (40).
Orient the Top Shield Cap (10) as shown. Press
the Top Shield Cap onto the Left and Right
Shields (17, 18).
5
6. Orient the Seat (12) and the Seat Carriage (30)
as shown. Attach the Seat to the Seat Carriage
with four M8 Locknuts (37), four M8 Split
Washers (45), and four M8 Washers (56).
17, 18
6
10
12
40
9
3
1
30
56
45
37
56
45
37
8
7. Loosen and remove the Seat Knob (11) from the
Seat Carriage (30).
Look underneath the Seat (12), and locate
the Carriage Block (55) inside the Seat
Carriage (30).
Orient the Seat Post (5) as shown. Set the Seat
Carriage (30) in the bracket on the Seat Post.
Next, insert the Seat Knob (11) upward through
the bracket on the Seat Post (5) into the hole in
the Carriage Block (55). Then, tighten the Seat
Knob.
7
12
55
30
5
11
8. Loosen and remove the Seat Post Knob (48)
from the Frame (1).
Next, insert the Seat Post (5) into the Frame (1),
and press the Seat Post Bushing (20) downward
into the Frame.
Slide the Seat Post (5) upward or downward to
the desired position, and then insert the Seat
Post Knob (48) into the Frame and into one of
the adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob.
8
Adjustment
Holes
20
5
1
48
9
9. Hold the Console Plate (19) near the Upright (3).
Insert the Main Wire (31) upward through the
Console Plate.
Next, insert the Console Plate (19) into the
Upright (3), and align the indicated large holes.
9
31
19
10. Have a second person hold the Handlebar (47)
near the Upright (3).
Locate the Pulse Wire (52) in the Handlebar
(47). Insert the Pulse Wire into the large hole in
the Upright (3), and then pull the Pulse Wire out
of the top of the Console Plate (19).
Attach the Handlebar (47) and the Console
Plate (19) to the Upright (3) with two M8 x 25mm
Screws (44) and two M8 Curved Washers (8).
10
47
44
Large Holes
52
8
3
19
3
10
11. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the console displays or other electronic components. Remove the screws and the battery
covers from the back of the Console, and insert
batteries into the battery compartments. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
Then, reattach the battery covers.
11
Battery
Cover
6
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter into
the receptacle inside the battery compartment
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
12. While a second person holds the Console (6)
near the Console Plate (19), connect the wires
on the Console to the Main Wire (31) and to the
Pulse Wire (52).
Insert the excess wire into the Console Plate
(19) or into the Console (6).
Tip: Avoid pinching the wires. Attach the
Console (6) to the Console Plate (19) with four
M4 x 16mm Screws (40).
Battery
Cover
Receptacle
12
6
31
19
52
11
40
13. Attach the Water Bottle Holder (49) to the
Upright (3) with two M4 x 22mm Screws (54).
13
14. Identify the Right Pedal (26), which is marked
with an “R.” Using an adjustable wrench, firmly
tighten the Right Pedal clockwise into the right
arm of the Crank (13).
Tighten the Left Pedal (not shown) counter-
clockwise into the left arm of the Crank (not
shown).
Adjust the strap on the Right Pedal (26) to the
desired position, and press the end of the strap
onto the tab on the Right Pedal. Adjust the
strap on the Left Pedal (not shown) in the
same way.
14
54
49
3
Strap
13
26
Tab
15. Make sure that all parts of the exercise bike are properly tightened. Note: Extra parts may be included.
To protect the floor or carpet from damage, place a mat under the exercise bike.
12
HOW TO USE THE EXERCISE BIKE
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet on the
rear stabilizer until
the rocking motion is
eliminated.
HOW TO ADJUST THE SEAT
To adjust the position
of the seat, loosen
the seat knob, move
the seat forward
or backward to the
desired position, and
then firmly tighten the
seat knob.
Leveling
Feet
Seat
Knob
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat
post, first remove
the seat post knob
from the frame. Then,
move the seat post
upward or downward
to the desired position, and insert the
seat post knob into
the frame and into
one of the adjustment
holes in the seat
post. Then, tighten
the seat post knob.
IMPORTANT: Do not
adjust the seat post
beyond the stop mark on the seat post.
Seat
Post
Knob
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console offers fourteen preset workouts—seven
weight loss and seven performance workouts. Each
preset workout automatically changes the resistance
of the pedals and prompts you to vary your pedaling
speed as it guides you through an effective workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately. To purchase iFit cards, go to
www.iFit.com or see the front cover of this manual.
iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use
the sound system, see page 16. To use a preset
workout, see page 17. To use an iFit workout, see
page 18. To use the user mode, see page 18.
Note: Before using the console, make sure that batteries are installed (see assembly step 11 on page 11).
If there is a sheet of plastic on the display, remove the
plastic.
14
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Profile—When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 7 Wt.
Loss Workouts button or the
7 Perform. Workouts button repeatedly until a track
appears in the upper display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories—This display mode will show the approx-
imate number of calories you have burned.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 16).
Resistance (Res)—This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track—When the manual mode is selected, this
display mode will show a track representing 1/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Press the Display Mode
button repeatedly to view the
desired workout information.
To reset the display to zero,
press the On/Reset button.
Note: The console can show
pedaling speed and distance
in either miles or kilometers.
To view or change the unit of
measurement, see THE USER MODE on
page 18.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
Distance—This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
15
5. Measure your heart rate if desired.
HOW TO USE THE SOUND SYSTEM
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with
your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
Contacts
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on your
MP3 player or CD player. Adjust
the volume level using the volume
increase and decrease buttons on the
console or the volume control on your
MP3 player or CD player.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
16
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select a preset workout.
To select a preset work-
out, press the 7 Wt. Loss
Workouts button or the 7
Perform. Workouts button
repeatedly until the number of the desired workout
appears in the lower display.
When you select a preset
workout, a profile of the
resistance levels of the
workout will scroll across
the upper display, the duration of the workout will
appear in the center display, and the number of the
workout will appear in the lower display.
3. Begin pedaling to start the workout.
Profile
As you exercise, keep your
pedaling speed near the goal
speed for the current segment. The goal speed will
appear in the display when
the speed display mode is
selected.
IMPORTANT: The goal
speed is intended only to
provide motivation. Your
actual pedaling speed may be slower than the
goal speed. Make sure to pedal at a speed that
is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
Each workout is divided into several one-minute
segments. One resistance level and one goal
speed is programmed for each segment. Note: The
same resistance level and/or goal speed may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
17
HOW TO USE AN IFIT WORKOUT
THE USER MODE
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on.
iFit Slot
iFit Card
The console features a user mode that allows you to
select a unit of measurement for the console and to
view console usage information.
1. Select the user mode.
To select the user mode,
press and hold down the
Display Mode button for a
few seconds until the user
mode information appears in
the display.
2. Select a unit of measurement if desired.
The console can show pedaling speed and dis-
tance in either miles or kilometers.
The upper display will show the selected unit of
measurement. An E for English miles or an M for
metric kilometers will appear in the upper display.
To change the unit of measurement, press the
Resistance decrease button repeatedly.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
A profile of the resistance levels of the workout
will scroll across the upper display, the duration of
the workout will appear in the center display, and
the number of the workout will appear in the lower
display.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout. iFit workouts function in the same way as
preset workouts. To use the workout, see steps 3 to
6 starting on page 17.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
3. View console usage information if desired.
The center display will show the total number of
hours that the console has been used since the
exercise bike was purchased. The lower display
will show the total distance that the pedals have
moved since the exercise bike was purchased.
4. Exit the user mode.
Press the Display Mode button to exit the user
mode.
18
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries. See assembly step 11 on page 11 for battery
replacement instructions.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 16.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
Using a flat screwdriver, remove the Top Shield Cap
(10). Then, remove the two M4 x 16mm Screws (40)
and lift the Top Shield (9) away from the frame.
Next, locate the Reed Switch (21). Loosen, but do not
remove, the M4 x 16mm Screw (40).
13
16
40
21
Rotate the Pulley (13) until a Pulley Magnet (16) is
aligned with the Reed Switch (21). Slide the Reed
Switch slightly toward or away from the Pulley Magnet.
Then, retighten the M4 x 16mm Screw (40).
10
40
Rotate the pulley for a moment. Repeat these actions
9
until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the top shield and the top shield cap.
19
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the top
shield cap, the top shield, and the right shield (see the
instructions below).
Using a flat screwdriver, remove the Top Shield Cap
(10). Then, remove the two M4 x 16mm Screws (40)
and lift the Top Shield (9) away from the frame.
Tip: It may be necessary to remove the right pedal.
Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
Hold the two M8 Locknuts (37) and loosen the two M8
x 16mm Screws (53). Next, loosen the M10 x 50mm
Screw (33) until the Drive Belt (23) is tight. Then, hold
the M8 Locknuts and tighten the M8 x 16mm Screws.
23
37
40
10
40
Remove the five M4 x 16mm Screws (40) from the
Right Shield (18). Then, gently move the Right Shield
away from the frame.
9
40
40
18
40
53
33
Then, reattach the right shield, the top shield, and the
top shield cap. Reattach the right pedal, if necessary.
20
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise —never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
21
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFCCEX13112.0 R0412A
1 1 Frame
2 1 Front Stabilizer
3 1 Upright
4 2 Stabilizer Cap
5 1 Seat Post
6 1 Console
7 1 Flywheel Assembly
8 2 M8 Curved Washer
9 1 Top Shield
10 1 Top Shield Cap
11 1 Seat Knob
12 1 Seat
13 1 Pulley/Crank
14 1 Rear Stabilizer
15 2 Wheel
16 2 Pulley Magnet
17 1 Left Shield
18 1 Right Shield
19 1 Console Plate
20 1 Seat Post Bushing
21 1 Reed Switch/Wire
22 1 Reed Switch Clamp
23 1 Drive Belt
24 1 Left Pedal/Strap
25 1 Idler
26 1 Right Pedal/Strap
27 1 Crank Bearing Set
28 1 Seat Post Cap
29 1 Resistance Motor
30 1 Seat Carriage
31 1 Main Wire
32 1 M10 Flange Nut
33 1 M10 x 50mm Screw
34 1 Resistance Cable
35 3 M4.2 x 16mm Screw
36 2 M10 x 80mm Screw
37 6 M8 Locknut
38 2 M10 x 41mm Screw
39 1 M8 Flange Nut
40 17 M4 x 16mm Screw
41 4 M4 x 12mm Flange Screw
42 1 Flywheel Axle
43 4 M8 x 60mm Screw
44 6 M8 x 25mm Screw
45 8 M8 Split Washer
46 2 Pulse Sensor
47 1 Handlebar
48 1 Seat Post Knob
49 1 Water Bottle Holder
50 2 Leveling Foot
51 2 Handlebar Cap
52 1 Pulse Wire
53 2 M8 x 16mm Screw
54 2 M4 x 22mm Screw
55 1 Carriage Block
56 4 M8 Washer
* – User’s Manual
* – Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
22
EXPLODED DRAWING
Model No. PFCCEX13112.0 R0412A
24
40
12
30
56
45
40
37
17
40
56
45
37
41
40
10
11
55
35
48
20
28
6
40
40
40
19
51
40
18
40
46
5
40
31
21
47
8
44
9
38
40
22
52
46
15
51
40
3
54
49
44
44
45
45
36
42
43
1
15
2
16
27
39
53
33
4
25
23
37
26
13
38
35
50
27
32
43
29
34
4
50
35
7
14
23
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
undernormaluseandserviceconditions.Theframeiswarrantedforve(5)yearsfromthedateofpurchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.
NootherwarrantybeyondthatspecicallysetforthaboveisauthorizedbyICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother
consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental
or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer.
Thiswarranty providesspeciclegal rights;thecustomermayhaveotherrightsthatvaryfromprovince
to province.
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 328886 R0412A Printed in China © 2012 ICON IP, Inc.
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