ProForm PFCCEL180110 User Manual

Model No. PFCCEL18011.0 Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER­VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET (excluding holidays)
USERʼS MANUAL
OR E-MAIL US: customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
12. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
4.0 CE elliptical. The 14.0 CE elliptical provides an
1 impressive selection of features designed to make your workouts at home more effective and enjoyable.
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n model number and the location of the serial number decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Length: 6 ft. 4 in. (173 cm) Width: 2 ft. 2 in. (66 cm)
Upper Body Arm
Fan
Water Bottle Holder*
Pedal
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Heart Rate Monitor
Ramp
Storage Magnet
Access Cover
Power Switch
Handle
Leveling Foot
Wheel
Leveling Foot
Latch Button
Pedal Arm Latch
Power Cord
*Water bottle is not included
4
ASSEMBLY
M10 x 95mm Patch
Screw (100)–4
M8 Split Washer
(103)–14
M6 x 12mm Patch
Screw (111)–4
M8 Washer
(95)–6
M8 x 16mm Patch
Screw (102)–16
Wave Washer
(118)–2
M6 Washer
(112)–8
M8 x 25mm Patch
Screw (121)–2
M6 x 50mm Patch
Screw (62)–4
M8 x 35mm Patch
Screw (149)–2
M4 x 19mm
Screw (156)–8
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s) and grease packet(s), assembly requires a Phillips screwdriver and a rubber mallet .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
rient the Rear Stabilizer (4) as shown.
O
Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100).
Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor.
1
4
2
100
Handle
2. Orient the Front Stabilizer (3) so that the indi­cated hole is facing the pin on the Main Frame (1).
While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Patch Screws (100).
67
2
3
Hole
Pin
1
100
6
3. See drawing 3a. Identify and orient the Upright
5) and the Top Cover (27) as shown.
(
Slide the Top Cover (27) upward onto the Upright (5).
Have a second person hold the Upright (5) and
he Top Cover (27) near the Main Frame (1).
t
3a
Wire Tie
Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60). Next, pull the upper end of the wire tie until the Wire Harness is routed through the Upright.
Tip: To prevent the Wire Harness (60) from falling into the Upright (5), secure the Wire Harness with the wire tie.
See drawing 3b. Tip: Avoid pinching the Wire Harness (60). Insert the Upright (5) into
the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm Patch Screws (102) and four M8 Split Washers (103); do not tighten the Patch Screws yet.
You will tighten the Patch Screws at the end of step 10.
5
27
Wire Tie
60
1
3b
Avoid pinching the
Wire Harness (60)
102
5
102
103
1
102
103
103
102
7
. Using a small plastic bag to keep your fingers
4
clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118).
Tip: Avoid damaging the Wire Harness (60).
nsert the Upright Axle (48) through the Upright
I (5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body Legs (6, 7), which are marked with “Right” and “Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7) onto the right and left sides of the Upright Axle (48).
Tighten an M8 x 16mm Patch Screw (102) and an M8 Washer (95) into each end of the Upright Axle (48) at the same time.
4
102
95
60
118
7
rease
G
Avoid damaging the
Wire Harness (60)
5
Grease
48
118
102
95
6
5. Identify the Right Pedal (14), the Right Gel Pad (151), and the Right Pedal Arm (12) assembly, which are marked with “Right” stickers, and ori­ent them as shown.
Set the Right Gel Pad (151) on the Right Pedal Arm (12). Then, set the Right Pedal (14) on the Right Gel Pad.
Attach the Right Pedal (14) to the Right Pedal Arm (12) with two M6 x 12mm Patch Screws (111) and two M6 Washers (112); do not
tighten the Patch Screws yet.
Next, tighten two M6 x 50mm Patch Screws (62) with two M6 Washers (112) into the Right Pedal Arm (12) and the Right Pedal (14). Then,
tighten the two M6 x 12mm Patch Screws (111).
Attach the Left Pedal (not shown) to the Left Pedal Arm (not shown) assembly in the same way.
5
14
151
12
112
111
112
62
8
6. Apply grease to the axle on the right Crank Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39).
Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Tip: Avoid
damaging the Large Axle Cover when tight­ening the Patch Screw.
Repeat this step on the other side of the elliptical.
6
Grease
39
Flat
Side
46
95
113
121
7. See drawing 7a. Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12).
Set the Pedal Arm Roller (32) on the right side of the Ramp (130).
See drawing 7b. Pull upward on the Latch (50) on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the elliptical.
7a
7b
12
12
32
130
50
46
9
8. Orient the Ramp Cover (131) around the Upright (5) as shown.
ress the tabs on the Ramp Cover (131) into
P the Ramp (130).
8
5
131
130
9. Apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown.
Insert a hex key into the M8 x 35mm Patch Screw (149) in the Link Arm Axle (114).
Using a second hex key, tighten another M8 x 35mm Patch Screw (149), a Small Axle Cover (56), and an M8 Washer (95) into the other end of the Link Arm Axle (114). Tip: Avoid damag-
ing the Small Axle Cover when tightening the Patch Screw.
Repeat this step on the other side of the elliptical.
9
149
Grease
114
6
95
56
149
43
10
0. Identify the Right Upper Body Arm (8), which is
1
marked with a “Right” sticker, and orient it as
hown.
s
Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg
6).
(
Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103).
Attach the Left Upper Body Arm (9) to the Left Upper Body Leg (7) in the same way.
See step 3 on page 7. Tighten the M8 x 16mm Patch Screws (102).
Slide the Top Cover (27) downward and press it into the Right and Left Frame Covers (21, 22).
10
9
8
7
102
27
103
6
102
11. Identify the Right Handlebar (10), which is marked with a “Right” sticker, and orient it as shown.
Have a second person hold the Right Handlebar (10) near the right side of the Upright (5).
Insert the Pulse Wire (105) from the Right Handlebar (10) into the right side of the Upright (5) and pull it upward out of the top of the Upright.
Tip: Avoid pinching the Pulse Wire (105).
Attach the Right Handlebar (10) to the Upright (5) with two M8 x 16mm Patch Screws (102) and two M8 Split Washers (103).
Attach the Left Handlebar (11) in the same way.
11
21, 22
11
105
5
Avoid pinching the
Pulse Wires (105)
105
103
10
102
11
12. Orient the Rear Upright Cover (25) as shown.
Attach the Rear Upright Cover (25) to the
pright (5) with four M4 x 19mm Screws (156).
U
12
156
25
5
13. Untie and discard the wire tie attached to the Wire Harness (60).
While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Wire Harness (60) and to the Pulse Wires (105).
Insert the excess wire downward into the Upright (5) or upward into the Console (33).
Tip: Avoid pinching the wires. Attach the Console (33) to the Upright (5) with four M4 x 19mm Screws (156).
13
33
60
105
Avoid pinching
the wires
5
156
156
12
14. Orient the Front Upright Cover (24) as shown.
Attach the Front Upright Cover (24) around the
pright (5) by pressing the tabs on the Front
U Upright Cover into the Rear Upright Cover (25).
15. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
14
24
25
5
13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of least resistance for electric current to reduce the risk
f electric shock. This productʼs power cord has an
o equipment-grounding conductor and a grounding plug.
Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on
he crank arms.
t
Sleeve
Pedal Arm
Latch
Next, raise the pedal arms until the magnets on the pedal arms touch the handlebars; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.
A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
Grounded Outlet Box
Adapter
Power Cord
Lug
Metal Screw
Magnet
Pedal
Arm
Handle
Latch
Button
To use the elliptical, first hold the handle, press the latch button, and lower the frame.
Next, pull the magnets on the pedal arms off the han­dlebars. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms.
14
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To move the elliptical, first fold it as described on page
4. Next, stand in front of the elliptical, hold the
1 upright, and place one foot against one of the wheels.
ull the upright until the elliptical rolls on the wheels.
P With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor.
Pull on
the upright
Place your
foot here
To mount the elliptical, hold the upper body arms and
tep onto the pedal that is in the lowest position. Next,
s step onto the other pedal. Push the pedals until they
egin to move with a continuous motion.
b
Upper Body Arms
Handlebars
Pedals
Crank
Arm
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, turn one or both of the lev­eling feet beneath the rear stabilizer until the rocking motion is eliminated.
If the frame of the elliptical flexes during use, turn the center leveling foot until the flexing motion is eliminated.
Leveling
Feet
Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the oppo­site direction.
To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower pedal.
Leveling
Foot
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exer­cise feedback. You can also measure your heart rate using the handgrip heart rate monitor.
In addition, the console offers eighteen onboard work­outs—five calories workouts, five intensity workouts, four speed workouts, and four incline workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout.
The console also features an iFit Live mode that enables the console to communicate with your wire­less network through an optional iFit Live module. With the iFit Live mode, you can download personal­ized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
To turn on the power, see page 17. To use the manual mode, see page 17. To use an onboard workout, see page 19. To use an iFit Live workout,
see page 21. To use the sound system, see page
22. To change console settings, see page 22.
Note: If there is a sheet of plastic on the display, remove the plastic.
16
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
old temperatures, allow it to warm to room tem-
c perature before turning on the power. If you do not
o this, you may damage the console displays or
d other electrical components.
Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page
14). Next, locate the power
switch on the frame near the power cord. Make sure that the power switch is in the reset position.
The display will then light and the console will be ready for use.
Reset
Position
3. Change the resistance of the pedals and the incline of the ramp as desired.
s you pedal, change the resistance of the pedals
A by pressing the Digital Resistance increase and
ecrease buttons.
d
Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis­tance level.
To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Power Ramp increase and decrease buttons.
Note: After you press the button, it will take a moment for the ramp to reach the selected incline level.
Note: When you turn on the power for the first time, the ramp will calibrate automatically. The
ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto­matically, see HOW TO CALIBRATE THE RAMP on page 23 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Press the Manual button on the console. Note: If you are not connected to iFit Live, the manual mode will be selected automatically.
4. Follow your progress with the display.
The display can show the following workout information:
Calories (Cals.)—This display mode will show the approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour.
Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilome­ters.
17
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the incline level changes.
Pulse—This display mode will show your heart
ate when you use the handgrip heart rate monitor
r (see step 5).
Resistance (Resist.)—This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.
RPM—This display mode will show your pedaling speed in revolutions per minute (rpm).
Stride—This display mode will show the total number of strides you have pedaled.
Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.
The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown.
Incline—This tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute.
Speed—This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute.
My Trail—This tab will show a track that repre­sents 640 revolutions (1/4 mile or 400 m). As you exercise, the white rectangle will show your progress. The My Trail tab will also show the num­ber of laps you are completing.
Press the Home button to exit the manual mode or
workout and return to the default menu (see
a HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary, press the Home button again.
When a wireless iFit Live mod­ule is connected, the wireless symbol at the top of the dis­play will show the strength of your wireless signal. Four arcs indicate full signal strength.
Change the volume level of the console by pressing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plas­tic. To measure
your heart rate, hold the handgrip heart rate monitor with your palms resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
Contacts
Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.
When your pulse is detected, a heart symbol in will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
18
If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or
o squeeze the metal contacts tightly. For optimal
t performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the onsole to turn on the console.
c
See HOW TO TURN ON THE POWER on page
17.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press the fan increase button repeatedly to turn on or increase the speed of the fan. Press the Fan decrease button repeatedly to decrease the speed or turn off the fan.
Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the power cord.
If the pedals do not move for several seconds, a tone will sound and the console will pause.
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear prematurely.
2. Select an onboard workout.
To select an onboard workout, press the Calories button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.
The resistance level, the ramp incline level, and the target rpm for the first segment will also appear in the matrix.
If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg­ments. One resistance level, one ramp incline level, and one target rpm (speed) is programmed for each segment. Note: The same resistance level, ramp incline level, and/or target rpm may be programmed for consecutive segments.
19
During the workout, the profiles on the speed and incline tabs will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed or the incline level for the current segment.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis­tance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change.
As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.
IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.
Profile
If the resistance level or incline level for the cur­rent segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons or the Power Ramp but­tons. IMPORTANT: When the current segment
of the workout ends, the pedals will automati­cally adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the resistance level or if your pedaling speed does not match the target rpm during the workout, the number of calories you burn will be affected.
The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 19.
7. When you are finished exercising, unplug the power cord.
See step 7 on page 19.
20
HOW TO USE AN IFIT LIVE WORKOUT
ou must have an iFit Live module to use an iFit Live
Y workout. To purchase an iFit Live module at any
time, go to www.iFit.com or call the telephone number on the front cover of this manual.
When you select an iFit Live workout, the display will show the duration of the workout and the
pproximate number of calories you will burn. The
a display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.
Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com member­ship. In addition, you must have your own wireless network including an 802.11b router with SSID broad­cast enabled (hidden networks are not supported).
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
2. Make sure that the iFit Live module is inserted in the console.
To use an iFit Live workout, make sure that the iFit Live module is inserted in the console.
3. Select a user.
If more than one user is registered, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.
Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information
on the iFit Live workouts, please see www.iFit.com.
5. Start the workout.
See step 3 on page 19.
During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 22).
To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 17.
The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.
During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix rep­resents the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 18.
8. Turn on the fan if desired.
See step 6 on page 19.
9. When you are finished exercising, unplug the power cord.
See step 7 on page 19.
For more information on the iFit Live mode, go to www.iFit.com.
21
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
ound system while you exercise, plug the included
s audio cable into the jack on the console and into a
ack on your MP3 player or CD player; make sure
j
that the audio cable is fully plugged in.
2. CONTRAST LVL: The display will show the con-
trast level of the display. Press the Power Ramp increase and decrease buttons to adjust the con-
rast level.
t
f a module is connected, you may also select the
I following display:
Next, press the play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that keeps track of elliptical information and allows you to personalize console settings.
To select the user mode, hold down the fan increase button until the user mode information appears in the display.
The time display will show the total number of hours the elliptical has been used.
The distance display will show the total distance (in miles or kilometers) that the pedals have moved.
The lower section of the display will show the status of an iFit Live module. If a wireless iFit Live module is connected, the display will show the words WIFI MODULE. If a USB module is connected, the display will show the words USB/SD MODULE. If no module is connected, the display will show the words NO IFIT MODULE.
3. TRAINER VOICE: To turn on or turn off the voice
of the personal trainer, press the Enter button.
If an iFit Live module is connected, you may also select the following screens:
4. DEFAULT MENU: The default menu is the menu
that will appear when you turn on the power. Press the Enter button repeatedly to select the manual main screen or the iFit Live main screen as the default menu.
5. CHECK WIFI STATUS: If a wireless iFit Live mod-
ule is connected, the display will show the words WIFI STATUS and the signal strength. If a USB module is connected, the display will show the words USB STATUS. If the module is not detected, the display will show the words NO MODULE DETECTED.
6. SEND/RECEIVE DATA: To send and receive work-
outs, workout logs, and updates, press the Enter button. When the process is finished, the words TRANSFERS DONE will appear in the display.
To exit the user mode, press the Fan increase button.
While the user mode is selected, the matrix will display several optional displays. Press the decrease button next to the Enter button to select each of the following displays:
1. UNITS: The matrix will show the selected unit of
measurement. To change the unit of measure­ment, press the Enter button repeatedly. To view distance in kilometers, select METRIC. To view distance in miles, select ENGLISH.
22
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
eplace any worn parts immediately.
R
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage
o the console, keep liquids away from the con-
t sole and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the power cord is fully plugged in. If lines appear in the console display, see HOW TO CHANGE CONSOLE SETTINGS on page 22 and adjust the contrast level of the display.
If the handgrip heart rate monitor does not function properly, see step 5 on page 18.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the Calories button for several seconds until the test mode appears in the display.
Press the Calories button again. Then, press the Power Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates.
0
2
Next, look into the access opening and locate the Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch.
When the ramp stops moving, the ramp is calibrated. Then, press the Calories button repeatedly to exit the calibration mode.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted.
To adjust the reed switch, first unplug the power cord. Using a flat screwdriver, release the tabs on the Access Cover (20) and pry the Access Cover upward off the elliptical.
75
106
69
Next, loosen, but do not remove, the indicated M4 x 16mm Screw (106). Slide the Reed Switch (69) slightly toward or away from the Pulley Magnet (75). Then, retighten the M4 x 16mm Screw.
Plug in the power cord and rotate the large pulley for a moment. Repeat these actions until the console dis­plays correct feedback. When the reed switch is correctly adjusted, reattach the access cover.
74
23
OW TO ADJUST THE DRIVE BELT
H
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest
evel, the drive belt may need to be adjusted.
l
o adjust the drive belt, first unplug the power cord.
T Using a flat screwdriver, release the tabs on the Access Cover (20) and pry the Access Cover upward off the elliptical.
20
152
oosen the Pivot Screw (97). Tighten the Belt
L Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw.
38
97
85
13
153
50
Next, lift the Latch (50) on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the left Pedal Arm Sleeve (46).
Then, remove the four M4 x 16mm Round Head Screws (152) and the four M4 x 42mm Screws (153) from the Right and Left Shields (18, 19). (Note: Not all Screws are shown. Be sure to note which size Screws come from which holes.) Then, carefully remove the Left Shield.
46
153
18, 19
When you are finished, reattach the left shield, replace the left pedal arm, and reattach the access cover. Then, plug in the power cord.
24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten­dons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your but­tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
26
PART LIST Model No. PFCCEL18011.0 R0911A
ey No. Qty. Description Key No. Qty. Description
K
11Main Frame 2 31Front Stabilizer 41Rear Stabilizer 51Upright 61Right Upper Body Leg 71Left Upper Body Leg 81Right Upper Body Arm 91Left Upper Body Arm
10 1 Right Handlebar
11 1 Left Handlebar 12 1 Right Pedal Arm 13 1 Left Pedal Arm 14 1 Right Pedal 15 1 Left Pedal 16 2 Wheel Cap 17 2 Disc 18 1 Right Shield 19 1 Left Shield 20 1 Access Cover 21 1 Right Frame Cover 22 1 Left Frame Cover 23 2 Double Tree Fastener 24 1 Front Upright Cover 25 1 Rear Upright Cover 26 1 Water Bottle Holder 27 1 Top Cover 28 2 Pedal Arm Cap 29 18 Mount w/Screw 30 2 Magnet Cover 31 4 Pedal Arm Magnet 32 2 Pedal Arm Roller 33 1 Console 34 2 Sensor/Wire 35 2 Handgrip 36 2 Wheel 37 2 Stabilizer Cap 38 1 Drive Belt 39 2 Crank Arm 40 2 Hairpin Cotter Pin 41 3 Leveling Foot 42 1 Latch Bracket 43 1 Right Link Arm 44 2 Lift Bracket 45 2 Lift Axle Bushing 46 2 Pedal Arm Sleeve 47 2 Inner Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch
1 Folding Frame
51 2 Large Latch Spring
2 2 Latch Insert
5 53 4 Long Latch Spring 54 16 Arm/Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Outer Sleeve Bushing 59 1 Audio Cable 60 1 Wire Harness 61 1 Flywheel 62 4 M6 x 50mm Patch Screw 63 1 Frame Axle 64 4 Main Frame Bushing 65 1 Latch Bracket Axle 66 1 Latch Bracket Spring 67 1 Latch Button 68 1 Button Housing 69 1 Reed Switch/Wire 70 1 Clamp 71 1 Crank Hub 72 1 Crank 73 1 Crank Spacer 74 1 Large Pulley 75 2 Pulley Magnet 76 2 Folding Frame Bearing 77 1 Idler 78 1 Resistance Motor 79 1 Resistance Arm 80 1 Resistance Wheel 81 1 Resistance Bracket 82 1 Motor Bracket 83 1 C-magnet Bracket 84 1 Flywheel Axle 85 1 Belt Adjustment Screw 86 8 M8 x 28mm Patch Screw 87 2 Crank Snap Ring 88 1 C-magnet Bracket Bolt 89 4 Motor Screw 90 1 M5 x 7mm Screw 91 1 M3.5 x 12mm Screw 92 1 M6 Locknut 93 1 Lift Arm Axle 94 2 M8 Jam Nut 95 10 M8 Washer 96 1 M6 Washer 97 1 Pivot Screw 98 2 Motor Bracket Screw 99 1 Idler Bolt
100 4 M10 x 95mm Patch Screw
27
ey No. Qty. Description Key No. Qty. Description
K
101 3 Small Pedal Arm Snap Ring
02 16 M8 x 16mm Patch Screw
1 103 14 M8 Split Washer
04 2 Lift Arm Snap Ring
1 105 2 Pulse Wire 106 15 M4 x 16mm Screw 107 4 M10 x 20mm Button Screw 108 6 M10 Washer 109 8 M8 x 16mm Button Screw 110 2 M8 x 23.5mm x 1mm Washer 111 4 M6 x 12mm Patch Screw 112 8 M6 Washer 113 2 Large Axle Cover 114 2 Link Arm Axle 115 1 Power Switch 116 1 Power Cord Grommet 117 1 Flywheel Bearing 118 2 Wave Washer 119 1 Power Cord 120 1 Control Board 121 2 M8 x 25mm Patch Screw 122 1 3/8" x 1" Flange Screw 123 1 Control Box Cover 124 1 Control Box 125 1 Transformer 126 2 M10 Locknut 127 2 Long C-pin 128 2 Short C-pin 129 2 M4 x 12mm Screw 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle
134 1 Lift Motor
35 1 Motor Wire Harness
1 136 2 Ramp Roller
37 1 Long Motor Axle
1 138 1 Short Motor Axle 139 2 Lift Axle Washer 140 2 Motor Spacer 141 2 Lift Axle Screw 142 1 Left Lift Arm 143 1 Right Lift Arm 144 1 Left Link Arm 145 1 Motor Power Wire Harness 146 4 #6 x 3/8" Screw 147 1 Frame Wire Harness 148 1 Ground Wire 149 4 M8 x 35mm Patch Screw 150 4 M8 x 38mm Screw 151 1 Right Gel Pad 152 12 M4 x 16mm Round Head Screw 153 4 M4 x 42mm Screw 154 4 M4 x 8mm Screw 155 2 Large Pedal Arm Snap Ring 156 8 M4 x 19mm Screw 157 2 Gel Pad 158 1 Left Gel Pad 159 2 Adjustment Nut 160 1 M5 Washer
*–Blue Wire *–White Wire *–Userʼs Manual *–Assembly Tool *–Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
28
EXPLODED DRAWING A Model No. PFCCEL18011.0 R0911A
149
95
149
6
8
102
54
95
102
59
156
54
57
118
57
118
48
54
33
54
95
102
102
149
95
50
51
52
49
106
127
53
95
9
7
56
144
54
54
54
54
54
128
121
95
113
58
47
46
32
101
32
101
121
95
113
47
46
58
54
54
127
106
49
51
52
50
53
128
43
149
114
56
95
114
56
54
54
54
56
5
24
109
95
56
27
28
13
112
111
62
30
31
31
28
30
111
12
62
112
31
31
62
111
112
62
112
105
156
25
26
102
10
102
102
11
103
103
103
103
103
109
154
154
156
155
155
103
34
35
34
35
106
106
106
106
157
158
157
151
14
15
29
67
42
110
109
65
109
66
75
75
150
150
87
76
73
74
82
96
78
89
77
88
94
84
94
98
97
92
99
76
87
71
86
86
68
55
106
70
69
125
120
124
123
146
106
129
64
108
107
63
108
110
72
39
86
100
119
147
107
38
61
115
116
2
37
4
37
122
39
107
1
64
41
16
100
36
36
126
3
126
16
134
41
41
64
60
148
135
145
107
133
131
130
29
29
29
29
29
85
132
132
132
108
40
137
45
141
139
136
104
143
103
102
102
102
103
140
109
109
44
44
104
136
141
139
142
45
138
40
93
117
108
108
108
80
91
90
81
79
83
160
159
101
EXPLODED DRAWING B Model No. PFCCEL18011.0 R0911A
30
EXPLODED DRAWING C Model No. PFCCEL18011.0 R0911A
17
17
21
152
152
152
29
29
29
29
29
20
152
153
152
152
19
153
18
153
153
22
152
152
152
152
23
31
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
T provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and mater­ial, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service cen­ters. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs respon­sibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from province to province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 320997 R0811A Printed in China © 2011 ICON IP, Inc.
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