ProForm PFCCEL180110 User Manual

Model No. PFCCEL18011.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if parts are
damaged or missing, PLEASE

CONTACT OUR CUSTOMER SER­VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)

USERʼS MANUAL

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.proform.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of

his product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.

2. Use the elliptical only as described in this
manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately
informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts
immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

14. Keep your back straight while using the
elliptical; do not arch your back.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

4.0 CE elliptical. The 14.0 CE elliptical provides an

1
impressive selection of features designed to make
your workouts at home more effective and enjoyable.

®

manual. To help us assist you, note the product model

umber and serial number before contacting us. The

n
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

Length: 6 ft. 4 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)

Upper Body Arm

Fan

Water Bottle Holder*

Pedal

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Heart Rate Monitor

Ramp

Storage Magnet

Access Cover

Power
Switch

Handle

Leveling Foot

Wheel

Leveling Foot

Latch Button

Pedal Arm Latch

Power Cord

*Water bottle is not included

4

ASSEMBLY

M10 x 95mm Patch

Screw (100)–4

M8 Split Washer

(103)–14

M6 x 12mm Patch

Screw (111)–4

M8 Washer

(95)–6

M8 x 16mm Patch

Screw (102)–16

Wave Washer

(118)–2

M6 Washer

(112)–8

M8 x 25mm Patch

Screw (121)–2

M6 x 50mm Patch

Screw (62)–4

M8 x 35mm Patch

Screw (149)–2

M4 x 19mm

Screw (156)–8

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s) and grease packet(s), assembly requires a Phillips
screwdriver and a rubber mallet .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

5

1.

To make assembly easier, read the

nformation on page 5 before you begin.

i

rient the Rear Stabilizer (4) as shown.

O

Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Patch Screws
(100).

Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.

1

4

2

100

Handle

2. Orient the Front Stabilizer (3) so that the indi­cated hole is facing the pin on the Main Frame
(1).

While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with
two M10 x 95mm Patch Screws (100).

67

2

3

Hole

Pin

1

100

6

3. See drawing 3a. Identify and orient the Upright

5) and the Top Cover (27) as shown.

(

Slide the Top Cover (27) upward onto the
Upright (5).

Have a second person hold the Upright (5) and

he Top Cover (27) near the Main Frame (1).

t

3a

Wire Tie

Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie
until the Wire Harness is routed through the
Upright.

Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.

See drawing 3b. Tip: Avoid pinching the
Wire Harness (60). Insert the Upright (5) into

the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103); do not tighten the Patch Screws yet.

You will tighten the Patch Screws at the end
of step 10.

5

27

Wire Tie

60

1

3b

Avoid pinching the

Wire Harness (60)

102

5

102

103

1

102

103

103

102

7

. Using a small plastic bag to keep your fingers

4

clean, apply a coat of the included grease to the
Upright Axle (48) and to two Wave Washers
(118).

Tip: Avoid damaging the Wire Harness (60).

nsert the Upright Axle (48) through the Upright

I
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright Axle
(48).

Tighten an M8 x 16mm Patch Screw (102) and
an M8 Washer (95) into each end of the Upright
Axle (48) at the same time.

4

102

95

60

118

7

rease

G

Avoid damaging the

Wire Harness (60)

5

Grease

48

118

102

95

6

5. Identify the Right Pedal (14), the Right Gel Pad
(151), and the Right Pedal Arm (12) assembly,
which are marked with “Right” stickers, and ori­ent them as shown.

Set the Right Gel Pad (151) on the Right Pedal
Arm (12). Then, set the Right Pedal (14) on the
Right Gel Pad.

Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Patch Screws
(111) and two M6 Washers (112); do not

tighten the Patch Screws yet.

Next, tighten two M6 x 50mm Patch Screws
(62) with two M6 Washers (112) into the Right
Pedal Arm (12) and the Right Pedal (14). Then,

tighten the two M6 x 12mm Patch Screws
(111).

Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the
same way.

5

14

151

12

112

111

112

62

8

6. Apply grease to the axle on the right Crank Arm
(39).

Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39).

Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Patch Screw (121), a Large Axle Cover
(113), and an M8 Washer (95). Tip: Avoid

damaging the Large Axle Cover when tight­ening the Patch Screw.

Repeat this step on the other side of the
elliptical.

6

Grease

39

Flat

Side

46

95

113

121

7. See drawing 7a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).

Set the Pedal Arm Roller (32) on the right side
of the Ramp (130).

See drawing 7b. Pull upward on the Latch (50)
on the Right Pedal Arm (12).

Press the Right Pedal Arm (12) onto the right
Pedal Arm Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the
elliptical.

7a

7b

12

12

32

130

50

46

9

8. Orient the Ramp Cover (131) around the
Upright (5) as shown.

ress the tabs on the Ramp Cover (131) into

P
the Ramp (130).

8

5

131

130

9. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43)
from the side shown.

Insert a hex key into the M8 x 35mm Patch
Screw (149) in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x
35mm Patch Screw (149), a Small Axle Cover
(56), and an M8 Washer (95) into the other end
of the Link Arm Axle (114). Tip: Avoid damag-

ing the Small Axle Cover when tightening
the Patch Screw.

Repeat this step on the other side of the
elliptical.

9

149

Grease

114

6

95

56

149

43

10