This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
4.0 CE elliptical. The 14.0 CE elliptical provides an
1
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Length: 6 ft. 4 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Upper Body Arm
Fan
Water Bottle Holder*
Pedal
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Heart Rate Monitor
Ramp
Storage Magnet
Access Cover
Power
Switch
Handle
Leveling Foot
Wheel
Leveling Foot
Latch Button
Pedal Arm Latch
Power Cord
*Water bottle is not included
4
ASSEMBLY
M10 x 95mm Patch
Screw (100)–4
M8 Split Washer
(103)–14
M6 x 12mm Patch
Screw (111)–4
M8 Washer
(95)–6
M8 x 16mm Patch
Screw (102)–16
Wave Washer
(118)–2
M6 Washer
(112)–8
M8 x 25mm Patch
Screw (121)–2
M6 x 50mm Patch
Screw (62)–4
M8 x 35mm Patch
Screw (149)–2
M4 x 19mm
Screw (156)–8
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s) and grease packet(s), assembly requires a Phillips
screwdriverand a rubber mallet.
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
rient the Rear Stabilizer (4) as shown.
O
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Patch Screws
(100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.
1
4
2
100
Handle
2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame
(1).
While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with
two M10 x 95mm Patch Screws (100).
67
2
3
Hole
Pin
1
100
6
3. See drawing 3a. Identify and orient the Upright
5) and the Top Cover (27) as shown.
(
Slide the Top Cover (27) upward onto the
Upright (5).
Have a second person hold the Upright (5) and
he Top Cover (27) near the Main Frame (1).
t
3a
Wire Tie
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie
until the Wire Harness is routed through the
Upright.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
See drawing 3b. Tip: Avoid pinching the
Wire Harness (60). Insert the Upright (5) into
the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103); do not tighten the Patch Screws yet.
You will tighten the Patch Screws at the end
of step 10.
5
27
Wire Tie
60
1
3b
Avoid pinching the
Wire Harness (60)
102
5
102
103
1
102
103
103
102
7
. Using a small plastic bag to keep your fingers
4
clean, apply a coat of the included grease to the
Upright Axle (48) and to two Wave Washers
(118).
Tip: Avoid damaging the Wire Harness (60).
nsert the Upright Axle (48) through the Upright
I
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright Axle
(48).
Tighten an M8 x 16mm Patch Screw (102) and
an M8 Washer (95) into each end of the Upright
Axle (48) at the same time.
4
102
95
60
118
7
rease
G
Avoid damaging the
Wire Harness (60)
5
Grease
48
118
102
95
6
5. Identify the Right Pedal (14), the Right Gel Pad
(151), and the Right Pedal Arm (12) assembly,
which are marked with “Right” stickers, and orient them as shown.
Set the Right Gel Pad (151) on the Right Pedal
Arm (12). Then, set the Right Pedal (14) on the
Right Gel Pad.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Patch Screws
(111) and two M6 Washers (112); do not
tighten the Patch Screws yet.
Next, tighten two M6 x 50mm Patch Screws
(62) with two M6 Washers (112) into the Right
Pedal Arm (12) and the Right Pedal (14). Then,
tighten the two M6 x 12mm Patch Screws
(111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the
same way.
5
14
151
12
112
111
112
62
8
6. Apply grease to the axle on the right Crank Arm
(39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Patch Screw (121), a Large Axle Cover
(113), and an M8 Washer (95). Tip: Avoid
damaging the Large Axle Cover when tightening the Patch Screw.
Repeat this step on the other side of the
elliptical.
6
Grease
39
Flat
Side
46
95
113
121
7. See drawing 7a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).
Set the Pedal Arm Roller (32) on the right side
of the Ramp (130).
See drawing 7b. Pull upward on the Latch (50)
on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right
Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
7a
7b
12
12
32
130
50
46
9
8. Orient the Ramp Cover (131) around the
Upright (5) as shown.
ress the tabs on the Ramp Cover (131) into
P
the Ramp (130).
8
5
131
130
9. Apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43)
from the side shown.
Insert a hex key into the M8 x 35mm Patch
Screw (149) in the Link Arm Axle (114).
Using a second hex key, tighten another M8 x
35mm Patch Screw (149), a Small Axle Cover
(56), and an M8 Washer (95) into the other end
of the Link Arm Axle (114). Tip: Avoid damag-
ing the Small Axle Cover when tightening
the Patch Screw.
Repeat this step on the other side of the
elliptical.
9
149
Grease
114
6
95
56
149
43
10
0. Identify the Right Upper Body Arm (8), which is
1
marked with a “Right” sticker, and orient it as
hown.
s
Have a second person hold the Right Upper
Body Arm (8) near the Right Upper Body Leg
6).
(
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102) and three M8 Split
Washers (103).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
See step 3 on page 7. Tighten the M8 x 16mm
Patch Screws (102).
Slide the Top Cover (27) downward and press it
into the Right and Left Frame Covers (21, 22).
10
9
8
7
102
27
103
6
102
11. Identify the Right Handlebar (10), which is
marked with a “Right” sticker, and orient it as
shown.
Have a second person hold the Right
Handlebar (10) near the right side of the
Upright (5).
Insert the Pulse Wire (105) from the Right
Handlebar (10) into the right side of the Upright
(5) and pull it upward out of the top of the
Upright.
Tip: Avoid pinching the Pulse Wire (105).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Patch Screws (102)
and two M8 Split Washers (103).
Attach the Left Handlebar (11) in the same
way.
11
21, 22
11
105
5
Avoid pinching the
Pulse Wires (105)
105
103
10
102
11
12. Orient the Rear Upright Cover (25) as shown.
Attach the Rear Upright Cover (25) to the
pright (5) with four M4 x 19mm Screws (156).
U
12
156
25
5
13. Untie and discard the wire tie attached to the
Wire Harness (60).
While a second person holds the Console (33)
near the Upright (5), connect the wires on the
Console to the Wire Harness (60) and to the
Pulse Wires (105).
Insert the excess wire downward into the
Upright (5) or upward into the Console (33).
Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
19mm Screws (156).
13
33
60
105
Avoid pinching
the wires
5
156
156
12
14. Orient the Front Upright Cover (24) as shown.
Attach the Front Upright Cover (24) around the
pright (5) by pressing the tabs on the Front
U
Upright Cover into the Rear Upright Cover (25).
15. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some
hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a
mat under the elliptical.
14
24
25
5
13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
f electric shock. This productʼs power cord has an
o
equipment-grounding conductor and a grounding plug.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit.
IMPORTANT: The elliptical is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the sleeves on
he crank arms.
t
Sleeve
Pedal Arm
Latch
Next, raise the pedal arms until the magnets on the
pedal arms touch the handlebars; the magnets will
hold the pedal arms in place. Then, hold the handle
and lift the frame until it locks in a vertical position.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
Grounded Outlet Box
Adapter
Power Cord
Lug
Metal Screw
Magnet
Pedal
Arm
Handle
Latch
Button
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Next, pull the magnets on the pedal arms off the handlebars. Then, lift the latches under the pedal arms,
and set the pedal arms on the sleeves on the crank
arms. Release the latches, and make sure that the
pedal arms are securely connected to the crank arms.
14
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To move the elliptical, first fold it as described on page
4. Next, stand in front of the elliptical, hold the
1
upright, and place one foot against one of the wheels.
ull the upright until the elliptical rolls on the wheels.
P
With the help of a second person, carefully move the
elliptical to the desired location, and then lower it to
the floor.
Pull on
the upright
Place your
foot here
To mount the elliptical, hold the upper body arms and
tep onto the pedal that is in the lowest position. Next,
s
step onto the other pedal. Push the pedals until they
egin to move with a continuous motion.
b
Upper Body Arms
Handlebars
Pedals
Crank
Arm
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the leveling feet
beneath the
rear stabilizer
until the rocking
motion is
eliminated.
If the frame of
the elliptical
flexes during
use, turn the
center leveling
foot until the
flexing motion is
eliminated.
Leveling
Feet
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Leveling
Foot
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exercise feedback. You can also measure your heart rate
using the handgrip heart rate monitor.
In addition, the console offers eighteen onboard workouts—five calories workouts, five intensity workouts,
four speed workouts, and four incline workouts. Each
workout automatically changes the resistance of the
pedals and the incline of the ramp and prompts you to
vary your pedaling pace as it guides you through an
effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wireless network through an optional iFit Live module.
With the iFit Live mode, you can download personalized workouts, create your own workouts, track your
workout results, race against other runners, and
access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 17. To use the
manual mode, see page 17. To use an onboard
workout, see page 19. To use an iFit Live workout,
see page 21. To use the sound system, see page
22. To change console settings, see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
16
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
14). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
The display will then light and the console will be
ready for use.
Reset
Position
3. Change the resistance of the pedals and the
incline of the ramp as desired.
s you pedal, change the resistance of the pedals
A
by pressing the Digital Resistance increase and
ecrease buttons.
d
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Power Ramp increase and decrease
buttons.
Note: After you press the button, it will take a
moment for the ramp to reach the selected incline
level.
Note: When you turn on the power for the first
time, the ramp will calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on
page 23 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Press the Manual button on the console. Note: If
you are not connected to iFit Live, the manual
mode will be selected automatically.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show the
distance that you have pedaled in miles or kilometers.
17
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart
ate when you use the handgrip heart rate monitor
r
(see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total
number of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
Incline—This tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents 640 revolutions (1/4 mile or 400 m). As you
exercise, the white rectangle will show your
progress. The My Trail tab will also show the number of laps you are completing.
Press the Home button to exit the manual mode or
workout and return to the default menu (see
a
HOW TO CHANGE CONSOLE SETTINGS on
page 22 to set the default menu). If necessary,
press the Home button again.
When a wireless iFit Live module is connected, the wireless
symbol at the top of the display will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
Change the volume
level of the console by
pressing the Volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
Contacts
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
When your pulse is detected, a heart symbol in
will flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
18
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
o squeeze the metal contacts tightly. For optimal
t
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
See HOW TO TURN ON THE POWER on page
17.
6. Turn on the fan if desired.
The fan has high and
low speed settings.
Press the fan increase
button repeatedly to
turn on or increase
the speed of the fan.
Press the Fan
decrease button repeatedly to decrease the speed
or turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
2. Select an onboard workout.
To select an onboard workout, press the Calories
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of
the workout will appear in the matrix.
The resistance level, the ramp incline level, and
the target rpm for the first segment will also
appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level, one ramp incline
level, and one target rpm (speed) is programmed
for each segment. Note: The same resistance
level, ramp incline level, and/or target rpm may be
programmed for consecutive segments.
19
During the
workout,
the profiles
on the
speed and
incline tabs
will show
your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed or the
incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is
programmed for the next segment, the resistance
level, ramp incline level, and/or target rpm will
appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target rpm for the
current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain your
current pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
Profile
If the resistance level or incline level for the current segment is too high or too low, you can
manually override the setting by pressing the
Digital Resistance buttons or the Power Ramp buttons. IMPORTANT: When the current segment
of the workout ends, the pedals will automatically adjust to the resistance level
programmed for the next segment and the
ramp will automatically adjust to the incline
level programmed for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on your weight. In
addition, if you manually change the resistance
level or if your pedaling speed does not match
the target rpm during the workout, the number
of calories you burn will be affected.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 19.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.
20
HOW TO USE AN IFIT LIVE WORKOUT
ou must have an iFit Live module to use an iFit Live
Y
workout. To purchase an iFit Live module at any
time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
When you select an iFit Live workout, the display
will show the duration of the workout and the
pproximate number of calories you will burn. The
a
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection and
a USB port. You will also need an iFit.com membership. In addition, you must have your own wireless
network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported).
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
2. Make sure that the iFit Live module is inserted
in the console.
To use an iFit Live workout, make sure that the iFit
Live module is inserted in the console.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the
increase and decrease buttons next to the Enter
button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you
have previously scheduled. For more information
on the iFit Live workouts, please see
www.iFit.com.
5. Start the workout.
See step 3 on page 19.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 22).
To stop the workout at any time, stop pedaling.
The time will flash in the display. To resume the
workout, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 17.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will
show other competitors. The end of the matrix represents the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 18.
8. Turn on the fan if desired.
See step 6 on page 19.
9. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.
For more information on the iFit Live mode, go to
www.iFit.com.
21
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
ound system while you exercise, plug the included
s
audio cable into the jack on the console and into a
ack on your MP3 player or CD player; make sure
j
that the audio cable is fully plugged in.
2. CONTRAST LVL: The display will show the con-
trast level of the display. Press the Power Ramp
increase and decrease buttons to adjust the con-
rast level.
t
f a module is connected, you may also select the
I
following display:
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the Volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that keeps track of
elliptical information and allows you to personalize
console settings.
To select the user mode, hold down the fan increase
button until the user mode information appears in the
display.
The time display will show the total number of hours
the elliptical has been used.
The distance display will show the total distance (in
miles or kilometers) that the pedals have moved.
The lower section of the display will show the status of
an iFit Live module. If a wireless iFit Live module is
connected, the display will show the words WIFI
MODULE. If a USB module is connected, the display
will show the words USB/SD MODULE. If no module
is connected, the display will show the words NO IFIT
MODULE.
3. TRAINER VOICE: To turn on or turn off the voice
of the personal trainer, press the Enter button.
If an iFit Live module is connected, you may also
select the following screens:
4. DEFAULT MENU: The default menu is the menu
that will appear when you turn on the power. Press
the Enter button repeatedly to select the manual
main screen or the iFit Live main screen as the
default menu.
5. CHECK WIFI STATUS: If a wireless iFit Live mod-
ule is connected, the display will show the words
WIFI STATUS and the signal strength. If a USB
module is connected, the display will show the
words USB STATUS. If the module is not detected,
the display will show the words NO MODULE
DETECTED.
6. SEND/RECEIVE DATA: To send and receive work-
outs, workout logs, and updates, press the Enter
button. When the process is finished, the words
TRANSFERS DONE will appear in the display.
To exit the user mode, press the Fan increase button.
While the user mode is selected, the matrix will
display several optional displays. Press the
decrease button next to the Enter button to select
each of the following displays:
1. UNITS: The matrix will show the selected unit of
measurement. To change the unit of measurement, press the Enter button repeatedly. To view
distance in kilometers, select METRIC. To view
distance in miles, select ENGLISH.
22
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
eplace any worn parts immediately.
R
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
o the console, keep liquids away from the con-
t
sole and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in. If lines appear in the
console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 22 and adjust the contrast level of
the display.
If the handgrip heart rate monitor does not function
properly, see step 5 on page 18.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press
and hold the Calories button for several seconds until
the test mode appears in the display.
Press the Calories button again. Then, press the
Power Ramp increase or decrease button to calibrate
the ramp. The ramp will move upward and downward
as it calibrates.
0
2
Next, look into the access opening and locate the
Reed Switch (69). Rotate the Large Pulley (74) until a
Pulley Magnet (75) is aligned with the Reed Switch.
When the ramp stops moving, the ramp is calibrated.
Then, press the Calories button repeatedly to exit the
calibration mode.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the powercord. Using a flat screwdriver, release the tabs on the
Access Cover (20) and pry the Access Cover upward
off the elliptical.
75
106
69
Next, loosen, but do not remove, the indicated M4 x
16mm Screw (106). Slide the Reed Switch (69)
slightly toward or away from the Pulley Magnet (75).
Then, retighten the M4 x 16mm Screw.
Plug in the power cord and rotate the large pulley for a
moment. Repeat these actions until the console displays correct feedback. When the reed switch is
correctly adjusted, reattach the access cover.
74
23
OW TO ADJUST THE DRIVE BELT
H
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
evel, the drive belt may need to be adjusted.
l
o adjust the drive belt, first unplug the power cord.
T
Using a flat screwdriver, release the tabs on the
Access Cover (20) and pry the Access Cover upward
off the elliptical.
20
152
oosen the Pivot Screw (97). Tighten the Belt
L
Adjustment Screw (85) until the Drive Belt (38) is tight.
When the Drive Belt is tight, tighten the Pivot Screw.
38
97
85
13
153
50
Next, lift the Latch (50) on the underside of the Left
Pedal Arm (13), and then lift the Left Pedal Arm off the
left Pedal Arm Sleeve (46).
Then, remove the four M4 x 16mm Round Head
Screws (152) and the four M4 x 42mm Screws (153)
from the Right and Left Shields (18, 19). (Note: Not all
Screws are shown. Be sure to note which size Screws
come from which holes.) Then, carefully remove the
Left Shield.
46
153
18, 19
When you are finished, reattach the left shield, replace
the left pedal arm, and reattach the access cover.
Then, plug in the power cord.
24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
26
PART LISTModel No. PFCCEL18011.0 R0911A
ey No. Qty.DescriptionKey No. Qty.Description
K
11Main Frame
2
31Front Stabilizer
41Rear Stabilizer
51Upright
61Right Upper Body Leg
71Left Upper Body Leg
81Right Upper Body Arm
91Left Upper Body Arm
101Right Handlebar
111Left Handlebar
121Right Pedal Arm
131Left Pedal Arm
141Right Pedal
151Left Pedal
162Wheel Cap
172Disc
181Right Shield
191Left Shield
201Access Cover
211Right Frame Cover
221Left Frame Cover
232Double Tree Fastener
241Front Upright Cover
251Rear Upright Cover
261Water Bottle Holder
271Top Cover
282Pedal Arm Cap
2918Mount w/Screw
302Magnet Cover
314Pedal Arm Magnet
322Pedal Arm Roller
331Console
342Sensor/Wire
352Handgrip
362Wheel
372Stabilizer Cap
381Drive Belt
392Crank Arm
402Hairpin Cotter Pin
413Leveling Foot
421Latch Bracket
431Right Link Arm
442Lift Bracket
452Lift Axle Bushing
462Pedal Arm Sleeve
472Inner Sleeve Bushing
481Upright Axle
492Latch Housing
502Latch
1Folding Frame
512Large Latch Spring
22Latch Insert
5
534Long Latch Spring
5416Arm/Leg Bushing
554M4 x 16mm Flat Head Screw
566Small Axle Cover
572Upright Bushing
582Outer Sleeve Bushing
591Audio Cable
601Wire Harness
611Flywheel
624M6 x 50mm Patch Screw
631Frame Axle
644Main Frame Bushing
651Latch Bracket Axle
661Latch Bracket Spring
671Latch Button
681Button Housing
691Reed Switch/Wire
701Clamp
711Crank Hub
721Crank
731Crank Spacer
741Large Pulley
752Pulley Magnet
762Folding Frame Bearing
771Idler
781Resistance Motor
791Resistance Arm
801Resistance Wheel
811Resistance Bracket
821Motor Bracket
831C-magnet Bracket
841Flywheel Axle
851Belt Adjustment Screw
868M8 x 28mm Patch Screw
872Crank Snap Ring
881C-magnet Bracket Bolt
894Motor Screw
901M5 x 7mm Screw
911M3.5 x 12mm Screw
921M6 Locknut
931Lift Arm Axle
942M8 Jam Nut
9510M8 Washer
961M6 Washer
971Pivot Screw
982Motor Bracket Screw
991Idler Bolt
1004M10 x 95mm Patch Screw
27
ey No. Qty.DescriptionKey No. Qty.Description
K
1013Small Pedal Arm Snap Ring
0216M8 x 16mm Patch Screw
1
10314M8 Split Washer
042Lift Arm Snap Ring
1
1052Pulse Wire
10615M4 x 16mm Screw
1074M10 x 20mm Button Screw
1086M10 Washer
1098M8 x 16mm Button Screw
1102M8 x 23.5mm x 1mm Washer
1114M6 x 12mm Patch Screw
1128M6 Washer
1132Large Axle Cover
1142Link Arm Axle
1151Power Switch
1161Power Cord Grommet
1171Flywheel Bearing
1182Wave Washer
1191Power Cord
1201Control Board
1212M8 x 25mm Patch Screw
12213/8" x 1" Flange Screw
1231Control Box Cover
1241Control Box
1251Transformer
1262M10 Locknut
1272Long C-pin
1282Short C-pin
1292M4 x 12mm Screw
1301Ramp
1311Ramp Cover
1324Ramp Bushing
1331Ramp Axle
1341Lift Motor
351Motor Wire Harness
1
1362Ramp Roller
371Long Motor Axle
1
1381Short Motor Axle
1392Lift Axle Washer
1402Motor Spacer
1412Lift Axle Screw
1421Left Lift Arm
1431Right Lift Arm
1441Left Link Arm
1451Motor Power Wire Harness
1464#6 x 3/8" Screw
1471Frame Wire Harness
1481Ground Wire
1494M8 x 35mm Patch Screw
1504M8 x 38mm Screw
1511Right Gel Pad
15212M4 x 16mm Round Head Screw
1534M4 x 42mm Screw
1544M4 x 8mm Screw
1552Large Pedal Arm Snap Ring
1568M4 x 19mm Screw
1572Gel Pad
1581Left Gel Pad
1592Adjustment Nut
1601M5 Washer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
28
EXPLODED DRAWING AModel No. PFCCEL18011.0 R0911A
149
95
149
6
8
102
54
95
102
59
156
54
57
118
57
118
48
54
33
54
95
102
102
149
95
50
51
52
49
106
127
53
95
9
7
56
144
54
54
54
54
54
128
121
95
113
58
47
46
32
101
32
101
121
95
113
47
46
58
54
54
127
106
49
51
52
50
53
128
43
149
114
56
95
114
56
54
54
54
56
5
24
109
95
56
27
28
13
112
111
62
30
31
31
28
30
111
12
62
112
31
31
62
111
112
62
112
105
156
25
26
102
10
102
102
11
103
103
103
103
103
109
154
154
156
155
155
103
34
35
34
35
106
106
106
106
157
158
157
151
14
15
29
67
42
110
109
65
109
66
75
75
150
150
87
76
73
74
82
96
78
89
77
88
94
84
94
98
97
92
99
76
87
71
86
86
68
55
106
70
69
125
120
124
123
146
106
129
64
108
107
63
108
110
72
39
86
100
119
147
107
38
61
115
116
2
37
4
37
122
39
107
1
64
41
16
100
36
36
126
3
126
16
134
41
41
64
60
148
135
145
107
133
131
130
29
29
29
29
29
85
132
132
132
108
40
137
45
141
139
136
104
143
103
102
102
102
103
140
109
109
44
44
104
136
141
139
142
45
138
40
93
117
108
108
108
80
91
90
81
79
83
160
159
101
EXPLODED DRAWING BModel No. PFCCEL18011.0 R0911A
30
EXPLODED DRAWING CModel No. PFCCEL18011.0 R0911A
17
17
21
152
152
152
29
29
29
29
29
20
152
153
152
152
19
153
18
153
153
22
152
152
152
152
23
31
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are
warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be
responsible for a minimal handling charge. For in-home service, the customer will be responsible for a
minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will
automatically be voided if the product is used as a store display model, if all instructions in this manual
are not followed, if the product is abused or improperly or abnormally used, or if the product is used for
commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized
by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental
or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8