Page 1
Model No. PFCCEL04912.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
USER’S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
Page 2
TABLE OF CONTENTS
258868 258869 258870 258871 258872
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................15
MAINTENANCE AND TROUBLESHOOTING ....................................................21
EXERCISE GUIDELINES ....................................................................22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
16. This Class [B] digital apparatus complies
with Canadian ICES-003.
17. Dispose of batteries in accordance with all
local codes and ordinances.
3
Page 4
BEFORE YOU BEGIN
Thank you for purchasing the PROFORM® SMART
STRIDER elliptical. The SMART STRIDER elliptical
provides an array of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Length: 5 ft. 4 in. (163 cm)
Width: 2 ft. 3 in. (69 cm)
Console
Handlebar
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Heart Rate Monitor
Fan
Storage Magnet
Crank Arm
Handle
Leveling Foot
Water Bottle Holder*
Wheel
Pedal
Pedal Arm Latch
Storage Latch
*Water bottle is not included
4
Page 5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 Split
Washer
(112)–8
M4 x 16mm
Blunt Screw
(104)–8
Hub Screw
(87)–8
M4
Washer
(102)–8
M4 x 16mm
Round Head
Screw (101)–10
M8 Jam Nut
(79)–7
M8 Split
Washer
(90)–3
Round Head
Screw (105)–6
M8 x 23mm
Shoulder
Screw (115)–4
M10 Locknut
M4 x 32mm
Screw (84)–4
(81)–2
Wave Washer
(111)–2
M8 x 23mm
M8 Washer
(88)–6
M4 x 50mm Screw
(108)–2
M8 x 41mm
Bolt (78)–4
M8 x 69mm Bolt (80)–1
M8 x 80mm Bolt (116)–2
M10 x 80mm Carriage Bolt (82)–2
M10 x 127mm Screw (83)–2
5
Page 6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left and right parts are marked “L” or “Left” and
“R” or “Right.”
• To identify small parts, see page 5.
1. While a second person lifts the Base (1),
attach the Front Stabilizer (6) to the Base
with two M10 x 80mm Carriage Bolts (82)
and two M10 Locknuts (81).
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
one rubber mallet
• Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
82
6
81
81
1
6
Page 7
2. Remove the indicated screw and the shipping bracket from the Base (1). Discard the
screw and the shipping bracket.
Next, tighten the Base Foot (26) into the
Base (1).
2
1
Shipping
Bracket
26
3. Attach the Rear Stabilizer (7) to the Frame
(2) with two M10 x 127mm Screws (83).
Next, hold the handle on the Frame (2),
press the Latch (68), and lower the Frame
until the Rear Stabilizer (7) rests on the floor.
Screw
3
83
7
Handle
2
68
7
Page 8
4. Hold a Hub Cover (75) and a Crank Arm (36)
against the Crank (45).
Align the holes in the Hub Cover (75) and
the Crank Arm (36) with the unused holes in
the left side of the Crank (45).
Insert four Hub Screws (87) into the Hub
Cover (75) and the Crank Arm (36), and
finger tighten the Hub Screws into the Crank
(45). Tighten one Hub Screw, and then
tighten the Hub Screw across from the
first Hub Screw. Then, tighten the remaining two Hub Screws.
Repeat this step on the right side of the
elliptical.
Make sure that the Crank Arms (36) are
oriented with the Crank Bushing Sleeves
(43) in the positions shown. Note: There
are no Pulley Screws (98) on the right side.
4
43
98
45
36
75
87
87
43
36
5. While a second person holds the Upright
(3) near the Base (1), connect the Upper
Wire Harness (48) to the Lower Wire
Harness (49).
Tip: Avoid pinching the wires. Insert the
Upright (3) into the Base (1).
Attach the Upright (3) with an M8 x 69mm
Bolt (80), an M8 Split Washer (90), and an
M8 Jam Nut (79). Do not tighten the Bolt
yet; make sure that the Jam Nut is in the
hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Screws
(84) and two M8 Split Washers (90) into the
Base (1). Do not tighten the Screws yet.
Attach the Water Bottle Holder (22) to the
Base (1) with two M4 x 16mm Blunt
Screws (104).
5
Avoid pinching
the wires
3
48
80
90
90
84
49
79
1
90
84
104
22
8
Page 9
6. Identify the Left Upright Cover (17) and hold
it against the left side of the Upright (3).
Attach the Left Upright Cover (17) with two
M4 x 16mm Round Head Screws (101).
Attach the Right Upright Cover (39) in the
same way.
6
39
3
17
101
101
7. Identify the Left and Right Handlebars (119,
120) and orient them as shown.
Tip: Avoid pinching the Pulse Wires (118).
Attach the Left and Right Handlebars (119,
120) to the Upright (3) with two M8 x 80mm
Bolts (116) and two M8 Jam Nuts (79).
7
116
3
120
119
116
118
79
118
Avoid pinching
the wires
9
Page 10
8. Insert the Pulse Wires (118) upward through
the Upright (3) as shown.
8
9. While a second person holds the Console
(5) near the Upright (3), connect the wires on
the Console to the Upper Wire Harness (48)
and to the Pulse Wires (118).
Insert the excess wire into the Upright (3) or
into the Console (5).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Upright (3) with four M4 x
16mm Round Head Screws (101).
118
9
101
3
118
5
118
3
48
10. Attach the Upright Cap (4) to the Console
(5) with two M4 x 16mm Round Head
Screws (101).
Avoid pinching
the wires
10
5
4
101
10
Page 11
11. Identify the Left Upper Body Arm (8) and the
Left Upper Body Leg (11), which are marked
with “Left” stickers, and orient them as
shown.
Insert the Left Upper Body Arm (8) into the
Left Upper Body Leg (11).
Attach the Left Upper Body Arm (8) with two
M8 x 41mm Bolts (78) and two M8 Jam Nuts
(79). Make sure that the Jam Nuts are in
the hexagonal holes in the Left Upper
Body Leg (11).
Attach the Right Upper Body Arm (9)
to the Right Upper Body Leg (12) in the
same way.
11
Hexagonal
Holes
79
9
8
79
78
12. Using a small plastic bag to keep your
fingers clean, apply a generous amount of
the included grease to the Pivot Axle (74)
and to two Wave Washers (111).
Insert the Pivot Axle (74) into the Upright (3)
and center it.
Slide a Wave Washer (111) onto each end of
the Pivot Axle (74).
Orient the Left Upper Body Leg (11) as
shown, and slide it onto the left end of the
Pivot Axle (74). Slide the Right Upper Body
Leg (12) onto the right end of the Pivot Axle.
12
84
88
74
11
Grease
11
78
111
12
3
111
88
12
84
At the same time, tighten an M8 x 23mm
Screw (84) with an M8 Washer (88) into
each end of the Pivot Axle (74).
11
Page 12
13. Hold the Left Front Arm Cover (18) and the
Left Rear Arm Cover (19) around the Left
Upper Body Leg (11).
Attach the Arm Covers (18, 19) with three
M4 x 32mm Round Head Screws (105).
13
Attach the Right Front Arm Cover (20)
and the Right Rear Arm Cover (21) in the
same way.
14. Identify the Left Pedal (13) and the Left
Pedal Arm (14).
Attach the Left Pedal (13) to the Left Pedal
Arm (14) with an M4 x 50mm Screw (108),
three M4 x 16mm Blunt Screws (104),
four M4 Split Washers (112), and four M4
Washers (102).
Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.
14
105
18
102
112
11
20
21
12
19
13
14
102
104
108
112
104
12
Page 13
15. Apply a small amount of grease to one of the
Pedal Arm Axles (32).
Tighten an M8 x 23mm Shoulder Screw
(115) with an M8 Washer (88) and a Pedal
Arm Cover (31) a few turns into the Pedal
Arm Axle (32).
While a second person holds the front end
of the Left Pedal Arm (14) inside the bracket
on the Left Upper Body Leg (11), insert the
Pedal Arm Axle (32) into both parts.
Next, tighten an M8 x 23mm Shoulder Screw
(115) with an M8 Washer (88) and a Pedal
Arm Cover (31) a few turns into the Pedal
Arm Axle (32). Tighten both Shoulder
Screws at the same time; to avoid damaging the Pedal Arm Covers, do not
overtighten the Shoulder Screws.
Repeat this step to attach the Right Pedal
Arm (not shown) to the Right Upper Body
Leg (12).
15
115
88
11
32
31
Grease
31
12
88
115
16. Lift the latch on the underside of the Left
Pedal Arm (14), and set the Left Pedal Arm
on the left Crank Bushing Sleeve (43).
Release the lever, and make sure that the
Left Pedal Arm (14) is securely connected to
the Crank Bushing Sleeve (43).
Connect the Right Pedal Arm (not shown)
in the same way.
See step 5. Tighten the M8 x 69mm Bolt
(80) and the two M8 x 23mm Screws (84).
14
16
14
Latch
43
13
Page 14
17. See the upper drawing. Plug the Power
Adapter (121) into the receptacle inside the
battery compartment on the Console (5).
17
To plug the Power Adapter (121) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.
See the lower drawing. The Console (5)
can also be operated with four D batteries
(not included); alkaline batteries are recommended. Do not use old and new batteries
together or alkaline, standard, and rechargeable batteries together.
Remove the screws, remove the battery
covers from the back of the Console (5),
and insert batteries into the battery compartments. Make sure to orient the batteries
as shown by the diagrams inside the
battery compartments. Then, reattach the
battery covers.
121
Battery
Cover
5
5
Receptacle
Battery
Cover
Receptacle
18. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
console. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accordance with all
local codes and ordinances.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the sleeves on
the crank arms.
Power Adapter
Pedal Arm
Handle
Frame
Latch
Button
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body arms. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.
HOW TO MOVE THE ELLIPTICAL
Magnet
Crank
Arm
Pedal Arm
Latch
Sleeve
Next, raise the pedal arms until they touch the magnets on the upper body arms; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against the center of the
front stabilizer. Pull the upright until the elliptical will roll
on the front wheels. Carefully move the elliptical to the
desired position, and then lower it.
Upright
Place
your foot
here
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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Handlebars
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
Upper Body Arms
Crank Arm
Pedals
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
Leveling
Feet
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Page 17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console offers sixteen preset workouts—eight
weight loss and eight performance workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately. To purchase iFit cards, go to
www.iFit.com or see the front cover of this manual.
iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 18. To use a
preset workout, see page 19. To use an iFit Live
workout, see page 20. To use the sound system,
see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
17
Page 18
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Profile—When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 8 Wt.
Loss Workouts button or the
8 Perform. Workouts button repeatedly until a track
appears in the upper display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 19).
Resistance (Res)—This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedaling
speed in revolutions per minute.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track—When the manual mode is selected, this
display mode will show a track representing 1/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Press the Display Mode
button repeatedly to view the
desired workout information.
When the word SCAN
appears in the display, the
display will show the calories, distance, speed, and
time display modes in a
repeating cycle.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories—This display mode will show the approx-
imate number of calories you have burned.
Distance—This display mode will show the dis-
tance that you have pedaled in revolutions.
To reset the display to zero, press the On/Reset
button.
Change the volume level of the
console by pressing the Volume
increase and decrease buttons.
18
Page 19
5. Measure your heart rate if desired.
HOW TO USE A PRESET WORKOUT
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with your palms resting against
the contacts. Avoid moving your hands or grip-
ping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed
settings. Press the Fan increase
and decrease buttons repeatedly
to select a fan speed or to turn off
the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select a preset workout.
To select a preset work-
out, press the 8 Wt. Loss
Workouts button or the 8
Perform. Workouts button
repeatedly until the number of the desired workout
appears in the lower display.
When you select a preset workout, a profile of the
resistance levels of the workout will scroll across
the upper display, the duration of the workout will
appear in the center display, and the number of the
workout will appear in the lower display.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
Profile
19
Page 20
If the resistance level for the current segment is too
high or too low, you can manually override the setting by pressing the Resistance buttons. However,
when the current segment ends, the pedals will
automatically adjust to the resistance level for the
next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
See step 4 on page 18.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on.
iFit Slot
iFit Card
5. Measure your heart rate if desired.
See step 5 on page 19.
6. Turn on the fan if desired.
See step 6 on page 19.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 19.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
A profile of the resistance levels of the workout
will scroll across the upper display, the duration of
the workout will appear in the center display, and
the number of the workout will appear in the lower
display.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout. iFit workouts function in the same way as
preset workouts. To use the workout, see steps 3 to
6 starting on page 19.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on your
MP3 player or CD player. Adjust
the volume level using the Volume
increase and decrease buttons on the
console or the volume control on your
MP3 player or CD player.
20
Page 21
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If the console displays become dim when batteries are
installed in the console, replace all the batteries at the
same time; most console problems are the result of
low batteries. See assembly step 17 on page 14 for
replacement instructions.
If the handgrip heart rate monitor does not function
properly, see step 5 on page 19.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated.
Base
Foot
Leveling
Feet
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL
If the elliptical flexes in the center during use, turn the
base foot (see the drawing above) until the flexing is
eliminated.
21
Page 22
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise —never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
22
Page 23
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
23
Page 24
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFCCEL04912.0 R0412A
1 1 Base
2 1 Frame
3 1 Upright
4 1 Upright Cap
5 1 Console
6 1 Front Stabilizer
7 1 Rear Stabilizer
8 1 Left Upper Body Arm
9 1 Right Upper Body Arm
10 2 Arm Cap
11 1 Left Upper Body Leg
12 1 Right Upper Body Leg
13 1 Left Pedal
14 1 Left Pedal Arm
15 1 Right Pedal
16 1 Right Pedal Arm
17 1 Left Upright Cover
18 1 Left Front Arm Cover
19 1 Left Rear Arm Cover
20 1 Right Front Arm Cover
21 1 Right Rear Arm Cover
22 1 Water Bottle Holder
23 2 Front Stabilizer Cap
24 2 Rear Stabilizer Cap
25 2 Wheel
26 1 Base Foot
27 2 Leveling Foot
28 1 Left Shield
29 1 Right Shield
30 6 Upper Body Bushing
31 4 Pedal Arm Cover
32 2 Pedal Arm Axle
33 4 Pedal Arm Bushing
34 1 Base Axle
35 2 Base Bushing
36 2 Crank Arm
37 2 Inner Crank Cover
38 1 Crank Hub
39 1 Right Upright Cover
40 1 Pulley
41 2 Crank Bushing Cover
42 4 Crank Bushing
43 2 Crank Bushing Sleeve
44 2 Crank Bearing Set
45 1 Crank
46 1 Crank Spacer
47 2 Crank Snap Ring
48 1 Upper Wire Harness
49 1 Lower Wire Harness
50 1 Reed Switch/Wire
51 1 Drive Belt
52 1 Flywheel
53 1 C-magnet
54 1 Pillow Block
55 2 Magnet
56 1 Spring
57 1 Idler
58 1 Idler Bracket
59 1 Clamp
60 1 Power Adapter
61 1 Base Pin
62 2 Latch Bracket Spacer
63 2 Hairpin Cotter Pin
64 1 Latch Bracket
65 1 Pivot Bracket
66 2 Pivot Bracket Spacer
67 1 Frame Pin
68 1 Latch Button
69 1 Roll Pin
70 1 Motor
71 1 Resistance Cable Pulley
72 1 Resistance Cable Set
73 2 Foam Grip
74 1 Pivot Axle
75 2 Hub Cover
76 2 Outer Crank Cover
77 2 Flywheel Bracket
78 4 M8 x 41mm Bolt
79 9 M8 Jam Nut
80 1 M8 x 69mm Bolt
81 4 M10 Locknut
82 2 M10 x 80mm Carriage Bolt
83 2 M10 x 127mm Screw
84 6 M8 x 23mm Screw
85 1 M6 x 10mm Screw
86 1 Crank Screw
87 8 Hub Screw
88 10 M8 Washer
89 2 M10 x 60mm Screw
90 3 M8 Split Washer
91 1 Flywheel Spacer
92 1 Flywheel Washer
93 1 Flywheel Snap Ring
94 4 Pillow Block Screw
95 1 Stop Screw
96 1 M8 x 35mm Screw
97 1 E-clip
98 4 Pulley Screw
99 2 Crank Washer
100 2 M4 x 25mm Screw
101 10 M4 x 16mm Round Head Screw
102 12 M4 Washer
24
Page 25
Key No. Qty. Description Key No. Qty. Description
103 26 M4 x 16mm Screw
104 8 M4 x 16mm Blunt Screw
105 6 M4 x 32mm Round Head Screw
106 2 M8 x 31mm Shoulder Screw
107 4 M4 x 12mm Screw
108 2 M4 x 50mm Screw
109 2 Large Wave Washer
110 2 M8 Small Washer
111 2 Wave Washer
112 8 M4 Split Washer
113 1 M10 Washer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
114 1 M6 Nut
115 4 M8 x 23mm Shoulder Screw
116 2 M8 x 80mm Bolt
117 2 Pulse Grip
118 2 Pulse Wire
119 1 Left Handlebar
120 1 Right Handlebar
* – User’s Manual
* – Assembly Tool
* – Grease Packet
25
Page 26
EXPLODED DRAWING A
Model No. PFCCEL04912.0 R0412A
105
105
10
117
4
101
101
117
119
8
101
18
79
79
111
17
101
30
78
30
80
101
90
30
79
5
116
116
101
101
39
90
48
84
49
3
120
74
105
20
15
118
111
73
30
79
30
10
12
88
84
78
21
84
115
88
88
13
73
30
11
31
32
33
19
102
112
31
84
88
33
104
90
115
108
1
102
14
112
104
88
22
115
84
31
88
33
104
35
26
32
25
31
89
88
108
112
34
115
82
81
102
104
25
23
35
6
81
88
112
84
104
16
81
89
9
23
26
Page 27
EXPLODED DRAWING B
Model No. PFCCEL04912.0 R0412A
103
100
94
103
77
51
52
54
91
28
77
56
94
85
94
92
110
58
63
93
79
53
64
97
96
62
113
63
61
66
57
114
95
62
72
65
66
55
69
29
103
50
59
79
110
103
70
102
103
102
38
47
44
71
103
2
67
68
46
47
98
41
100
107
106
88
87
103
41
106
109
75
42
103
76
43
99
107
107
103
103
36
37
45
40
60
103
103
37
27
24
36
103
103
98
55
27
86
44
88
43
75
109
42
87
87
24
27
83
99
42
76
7
Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
undernormaluseandserviceconditions.Theframeiswarrantedforve(5)yearsfromthedateofpurchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.
NootherwarrantybeyondthatspecicallysetforthaboveisauthorizedbyICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother
consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental
or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer.
Thiswarranty providesspeciclegal rights;thecustomermayhaveotherrightsthatvaryfromprovince
to province.
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 328935 R0412A Printed in China © 2012 ICON IP, Inc.
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