ProForm PFCCEL03900 User Manual

USER’S MANUAL

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Model No. PFCCEL03900
Serial No.

Serial
Number
Decal

QUESTIONS?

As a manufacturer, we are
committed to providing com­plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar­antee complete satisfaction
through direct assistance from
our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE:

Mon.–Fri., 8 a.m.–6:30 p.m. EST

1-888-936-4266

Visit our website at

www.proform.com

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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1. Read all instructions in this manual before
using the elliptical trainer.

2. Use the elliptical trainer only as described in
this manual.

3. It is the responsibility of the owner to
ensure that all users of the elliptical trainer
are adequately informed of all precautions.

4. Place the elliptical trainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the elliptical trainer indoors,
away from moisture and dust.

5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

6. Keep children under the age of 12 and pets
away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by
persons weighing more than 115 kg (250
lbs.).

8. Wear appropriate clothing when using the
elliptical trainer. Always wear athletic shoes
for foot protection.

9. When mounting and dismounting the ellipti­cal trainer, always hold the handlebars or
the T-handle and step onto and off the pedal
that is in the lowest position.

10. Each time you stop exercising on the
elliptical trainer, allow the pedals to come to
a complete stop before dismounting.

11. Always keep your back straight when using
the elliptical trainer. Do not arch your back.

12. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

13. The elliptical trainer is intended for in-home
use only. Do not use the elliptical trainer in a
commercial, rental, or institutional setting.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM®545E elliptical trainer.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®545e
elliptical trainer. The 545e is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and ankles.
And the unique 545e features adjustable resistance,
upper-body and stationary handlebars, and a multi­mode console to help you get the most from your
exercise. Welcome to a whole new world of natural,
elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before
you use the elliptical trainer. If you have questions

after reading the manual, call our Customer Service

Department toll-free at 1-888-936-4266, Monday
through Friday, 8 a.m. until 6:30 p.m. Eastern Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFCCEL03900.
The serial number can be found on a decal attached
to the elliptical trainer (see the front cover of this man­ual for the location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Resistance Knob

FRONT

BACK

LEFT SIDE

Pedal Arm

Pedal Disk

Side Shield

Pedal

Book Holder

Upright

Water Bottle Holder

(Bottle not included)

T-Handle

Handlebar

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PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART
LIST on page 13. Note: Some parts may have been

pre-attached for shipping. If a part is not in the
parts bag, check to see if it has been pre­attached.

M6 x 16mm Screw (54)

M6 Black Nylon Locknut (55)

M4 x 16mm Round

Head Screw (38)

M4 x 19mm Round

Head Screw (16)

M10 Nylon Locknut (29)

Weld Spacer (49)

Pedal Arm Bushing (42)

Handlebar Spacer (39)

3/4” Axle Cap (43)

5/8” Axle Cap (57)

Rear Pedal Arm Bushing (11)

Pedal Arm Spacer (41)