www.proformfitness.ca
Model No. PFCCEL03812.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.iconservice.ca.
USER’S MANUAL
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE HYBRID TRAINER .........................................................16
MAINTENANCE AND TROUBLESHOOTING ....................................................21
EXERCISE GUIDELINES ....................................................................23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the hybrid trainer are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the hybrid trainer only as described in
this manual.
4. The hybrid trainer is intended for home use
only. Do not use the hybrid trainer in a commercial, rental, or institutional setting.
5. Keep the hybrid trainer indoors, away from
moisture and dust. Do not put the hybrid
trainer in a garage or covered patio or near
water.
6. Place the hybrid trainer on a level surface,
with at least 3 ft. (0.9 m) of clearance in the
front and rear of the hybrid trainer and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
hybrid trainer.
10. Wear appropriate clothes while exercising; do not wear loose clothes that could
become caught on the hybrid trainer. Always
wear athletic shoes for foot protection while
exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
hybrid trainer.
12. Make sure that the pedal knobs are fully
tightened each time you use the hybrid
trainer.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The hybrid trainer does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Keep your back straight while using the
hybrid trainer; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the hybrid trainer at all times.
9. The hybrid trainer should not be used
by persons weighing more than 350 lbs.
(159 kg).
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
Your new tness equipment represents a signicant investment
in your health. Protect your investment now from unexpected
mechanical or electrical failures for up to ve years.
PLAN FEATURES
•
• Protection for one to ve years
• Over 100 authorized repair centers
• Highly trained repair technicians
• A national toll-free repair hotline
• Simple repair claim procedure
• No claim forms
Easy enrollment
• Fast, ecient repair anywhere in Canada
• In-home repairs covered
• Parts and labour covered
• Mechanical and electrical failures covered
To protect your tness equipment today, please
call Customer Care at
1-888-936-4266
Or, email us at customerservice@iconcanada.ca
™
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
HYBRID TRAINER. The HYBRID TRAINER provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the hybrid trainer. If you have questions after
reading this manual, please see the front cover of this
Heart Rate Monitor
Handlebar
Water Bottle Holder*
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Upper Body Arm
Console Knob
Seat
Backrest
* Water bottle is
not included
Pedal Brace
Pedal
Pedal Knob
Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 2 in. (66 cm)
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 Locknut
(51)–4
M8 Split
Washer
(42)–8
M4 x 16mm
Screw (47)–8
M8 x 40mm Bolt (83)–6
M8 Locknut
(10)–10
M8 Small
Washer
(93)–4
M8 Large
Washer (54)–4
M6 x 30mm
Bolt (49)–4
M10 Locknut
(48)–1
Wave Washer
(81)–4
M10 Split
Washer (98)–2
M8 x 13mm
Screw (95)–6
M8 x 65mm Bolt (94)–2
M6 Curved
Washer
(25)–4
M10 Curved
Washer (39)–3
M8 x 20mm
Screw (34)–4
M10 x 25mm
Screw (96)–1
M10 x 60mm Bolt (61)–1
M8 x 125mm Bolt (58)–2
M10 x 54mm Screw (97)–1
M10 x 65mm Screw (40)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish assembly.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
1. Go to www.iconservice.ca/CustomerService/
registration and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some
of the packing materials (not shown) under the
Rear Frame (1). Have the second person hold
the Rear Frame to prevent it from tipping
while you complete this step.
Orient the Rear Stabilizer (6) so that the large
holes are facing the Rear Frame (1). Attach the
Rear Stabilizer to the Rear Frame with two M10
x 65mm Screws (40).
Then, remove the packing materials from under
the Rear Frame (1).
2
Large
Holes
1
40
6
7
3. Orient the Front Stabilizer (2) so that the large
holes are facing the Front Frame (23). Attach the
Front Stabilizer to the Front Frame with two M10
x 65mm Screws (40).
3
Large
Holes
2
4. Set the Front Frame (23) near the Rear Frame
(1) as shown.
Locate the wire tie in the Front Frame (23). Tie
the wire tie to the Main Wire Harness (45) in the
Rear Frame (1). Then, pull the upper end of the
wire tie until the Main Wire Harness is routed
through the Front Frame.
23
4
40
Wire Tie
Wire
Tie
1
23
45
8
5. Tip: Avoid pinching the Main Wire Harness
(45). Slide the Front Frame (23) onto the Rear
Frame (1).
Attach the Front Frame (23) with an M10 x
25mm Screw (96), an M10 Split Washer (98),
and an M10 Curved Washer (39). Do not
tighten the Screw yet.
Next, attach the Front Frame (23) with an M10
x 54mm Screw (97), an M10 Split Washer
(98), and an M10 Curved Washer (39). Do not
tighten the Screw yet.
Then, attach the Front Frame (23) with an M10 x
60mm Bolt (61) and an M10 Locknut (48); make
sure that the Locknut is in the hexagonal
hole. Do not tighten the Bolt yet.
See steps 2 and 3. Make sure that the ends of
the Rear Stabilizer (6) and the Front Stabilizer
(2) are touching the floor.
Tighten the Bolt and the Screws (61, 96, 97).
5
Avoid pinching the Main
Wire Harness (45)
Hexagonal Hole
61
97
98
39
45
1
23
48
39
98
96
6. Hold the Console Post (73) near the Front Frame
(23) as shown. Insert the Main Wire Harness
(45) upward through the Console Post.
6
73
45
23
9
7. Tip: Avoid pinching the Main Wire Harness
(45). Slide the Console Post (73) onto the Front
Frame (23) and hold it in place.
7
Next, insert the Axle (80) into the Console Post
(73) and into the Front Frame (23). Center the
Axle.
Then, tighten the Console Knob (9) with an M10
Curved Washer (39) into the Console Post (73)
and into the Front Frame (23).
8. Identify the Left Upper Body Leg (74) and the
Right Upper Body Leg (86).
Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to each side of the Axle (80) and to two Wave
Washers (81).
Next, slide the two Wave Washers (81) and the
Upper Body Legs (74, 86) onto the Axle (80);
make sure that the Upper Body Legs are on
the correct sides.
Then, tighten an M8 x 20mm Screw (34), a Pivot
Cover (90), and an M8 Large Washer (54) into
each end of the Axle (80) at the same time.
Avoid pinching
the Main Wire
Harness (45)
8
90
54
34
74
Grease
81
80
80
45
23
Grease
81
39
73
9
54
90
86
34
10
9. Identify the Right Pedal Carriage (64), which is
attached to one of the Pedals (67). In addition,
identify the Right Pedal Leg (71).
9
Loosen the Pedal Knob (70) on the right side of
the Right Pedal Carriage (64), slide the Right
Pedal Carriage as far as possible onto the
Right Pedal Leg (71), and then tighten the Pedal
Knob.
Then, attach a Small Bumper (69) to the under-
side of the Right Pedal Leg (71) with an M4 x
16mm Screw (47).
Repeat this step with the Left Pedal Carriage
(65), the Left Pedal Leg (79), and the other
Small Bumper (not shown).
10. Apply a generous amount of grease to the axle
on the Right Upper Body Leg (86) and to a Wave
Washer (81).
Next, slide a Leg Bushing (13), a Wave Washer
(81), and the Right Pedal Leg (71) with the Right
Pedal Carriage (64) onto the axle.
10
64
70
79
65
67
71
69
47
Then, tighten an M8 x 20mm Screw (34), a Pivot
Cover (90), and an M8 Large Washer (54) into
the axle.
Repeat this step on the other side of the
hybrid trainer.
64
34
90
54
86
71
81
13
Grease
11
11. Slide the Right Pedal Leg (71) onto the Right
Pedal Leg Bracket (75).
Attach the Right Pedal Leg (71) with three M8 x
13mm Screws (95) and three M8 Split Washers
(42). Start all three Screws, and then tighten
them.
Repeat this step on the other side of the
hybrid trainer.
11
64
71
42
75
95
12. Have a second person hold the Handlebar (53)
near the Console Post (73).
Insert the indicated wire tie into the hole in the
side of the Console Post (73), and then pull the
wire tie until the Pulse Wires (68) are routed
through the Console Post.
Tip: Avoid pinching the wires. Attach the
Handlebar (53) to the Console Post (73) with two
M8 x 65mm Bolts (94), two M8 Split Washers
(42), and two M8 Locknuts (10).
12
10
73
45
53
68
Wire
Tie
Avoid pinching
the wires
94
42
12
13. The Console (16) requires four AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components.
Remove the battery cover from the back of the
Console (16), and insert batteries into the battery
compartment. Make sure to orient the bat-
teries as shown by the diagram inside the
battery compartment. Then, reattach the bat-
tery cover.
13
16
Battery
Cover
14. Have a second person hold the Console (16)
near the Console Post (73). Connect the wires
on the Console to the Main Wire Harness (45)
and to the Pulse Wires (68).
Insert the excess wire into the Console Post (73)
or into the Console (16).
Tip: Avoid pinching the wires. Attach the
Console (16) to the Console Post (73) with four
M4 x 16mm Screws (47).
14
16
45
73
68
Avoid pinching
the wires
47
13
15. Attach the Water Bottle Holder (27) to the Front
Frame (23) with two M4 x 16mm Screws (47).
15
27
16. Identify the Right Upper Body Arm (88).
Orient an Upper Body Arm Cover (82) as shown,
and slide it upward onto the Right Upper Body
Arm (88).
Attach the Right Upper Body Arm (88) to the
Right Upper Body Leg (86) with three M8 x
40mm Bolts (83) and three M8 Locknuts (10);
make sure that the Locknuts are inside the
hexagonal holes.
Then, slide the Upper Body Arm Cover (82)
downward onto the Right Upper Body Leg (86).
Assemble the Left Upper Body Arm (89) in
the same way.
16
47
89
83
Hexagonal Holes
82
23
88
83
10
14
10
86
17. Attach a Seat Handle (59) to the Right Seat
Bracket (15) with two M6 x 30mm Bolts (49), two
M6 Curved Washers (25), and two M6 Locknuts
(51); make sure that the Locknuts are in the
hexagonal holes.
Attach the other Seat Handle (not shown) in
the same way.
17
Hexagonal
Holes
51
15
18. Attach the Left and Right Seat Brackets (14, 15)
to the Rear Frame (1) with two M8 x 125mm
Bolts (58), four M8 Small Washers (93), and two
M8 Locknuts (10).
18
10
93
14
49
15
25
1
59
93
58
19. Make sure that all parts of the hybrid trainer are properly tightened. Note: Extra parts may be included.
To protect the floor or carpet from damage, place a mat under the hybrid trainer.
15
HOW TO USE THE HYBRID TRAINER
HOW TO MOVE THE HYBRID TRAINER
Due to the size and weight of the hybrid trainer,
moving it requires two persons. Stand in front of the
hybrid trainer, hold the console post, and place one
foot against one of the wheels. Pull on the console post
and have a second person lift the rear stabilizer until
the hybrid trainer will roll on the wheels. Carefully move
the hybrid trainer to the desired location, and then
lower it to the floor.
Console
Post
Place
your foot
here
HOW TO ADJUST THE PEDAL POSITION
Each pedal can be adjusted to several positions. To
adjust the position of each pedal, loosen the pedal
knob, move the pedal forward or backward to the
desired position, and then retighten the pedal knob.
Knob
HOW TO USE THE ELLIPTICAL MODE
To use the hybrid trainer as an elliptical, first pivot the
console post to the high position and then tighten the
console knob and the washer into the front frame.
Lift here
Knob
Washer
16
Then, lift a pedal, fold the brace upward, and pivot
the pedal downward to the low position. Repeat this
action for the other pedal.
Brace
To mount the hybrid trainer in the elliptical mode, hold
the handlebars or the upper body arms and step onto
the pedal that is in the lower position. Then, step onto
the other pedal.
Upper Body Arms
To dismount the hybrid trainer, wait until the pedals
come to a complete stop. Note: The hybrid trainer
does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
pedals are stationary, step off the higher pedal first.
Then, step off the lower pedal.
HOW TO USE THE RECUMBENT BIKE MODE
To use the hybrid trainer as a recumbent bike, first
remove the console knob and the washer, and then
pivot the console post to the low position.
Knob
Washer
Handlebars
Pedals
Crank Arm
Push the pedals until they begin to move with a
continuous motion. Note: The crank arms can turn
in either direction. It is recommended that you
move the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
Then, lift a pedal, unfold the brace, and insert the end
of the brace into the pedal carriage. Make sure that
the brace is securely inserted into the pedal carriage. Repeat this action for the other pedal.
Brace
Carriage
17
CONSOLE DIAGRAM
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual mode
will be selected.
If you have
selected a workout, reselect the
manual mode by
pressing any of the Smart Workouts Apps buttons
repeatedly until zeros appear in the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the
resistance of
the pedals by
pressing the
Resistance
increase and
decrease buttons.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console also offers fourteen smart workouts—
seven workouts for the recumbent bike mode and
seven workouts for the elliptical mode. Each workout
automatically changes the resistance of the pedals and
prompts you to vary your pedaling pace while guiding
you through an effective workout.
Before using the console, make sure that batteries are
installed (see assembly step 13 on page 13). If there
is a sheet of plastic on the display, remove the plastic.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console has several displays that show the fol-
lowing workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a workout is selected, the display
shows the time remaining in the workout instead of
the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
18
Pulse—This display shows your heart rate when
you use the handgrip heart rate monitor.
Scan—When you select this display option, the
upper section of the display will show both time
and distance information, the lower left section of
the display will show calories information, and the
lower right section of the display will show your
pedaling speed.
When you turn
on the console,
the scan display
will be selected
automatically.
An indicator will
appear below
the word SCAN
to show that the
scan display is
selected.
Indicator
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
5. Measure your heart rate if desired.
Note: If there are
sheets of plastic on the metal
contacts of the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor,
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
Contacts
As you exercise,
the upper section of the display
will alternately
show the elapsed
time and the
distance that you
have pedaled;
the lower left section of the display will show the
number of calories you have burned. The lower
right section of the display will show your pedaling
speed.
In addition, the
RPM meter on
the right side of
the display will
provide a visual
representation
of your pedaling speed. As
you increase or
decrease your
pedaling speed, bars will appear or disappear in
the RPM meter.
To cancel the scan mode, press the Display button.
The indicator below the word SCAN will disappear.
The upper section of the display will then show only
the elapsed time. If you press the Display button
again, the upper section of the display will show
only the distance pedaled. To select the scan mode
again, press the Display button repeatedly until an
indicator appears below the word SCAN.
RPM Meter
When your pulse is detected, the heart-shaped
indicator in the display will flash each time your
heart beats and two dashes will appear. After
a moment, your heart rate will be shown in the
display.
For the most accurate heart rate reading,
continue to hold the contacts for about 15
seconds. Note: If you continue to hold the hand-
grip heart rate monitor, the display will show your
heart rate for up to 30 seconds. The display will
then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hand excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
19
HOW TO USE A SMART WORKOUT
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
2. Select a smart workout.
When you select a Recumbent smart workout,
you must adjust the hybrid trainer to the recumbent
bike mode for the console to provide accurate feedback (see HOW TO USE THE RECUMBENT BIKE
MODE on page 17).
When you select an Elliptical smart workout,
you must adjust the hybrid trainer to the elliptical
mode for the console to provide accurate feedback
(see HOW TO USE THE ELLIPTICAL MODE on
page 16).
To select a smart
workout, press
the desired Smart
Workout Apps
button repeatedly. The name
of the workout
will appear in the
display.
A few seconds after you select a smart workout,
the display will show the duration of the workout.
The target speed
settings for the
workout will be
shown by the
target meter in
the display. The
RPM meter will
show your actual
pedaling speed.
As the target
meter changes
in height during the workout, adjust your pedaling
speed so that the same number of bars appears in
both meters. If your pedaling speed is slower than
the current target speed, an arrow will appear next
to the RPM meter to prompt you to increase your
speed; if your pedaling speed is faster than the
target speed, an arrow will prompt you to decrease
your speed.
IMPORTANT: The target speed settings for the
workout are intended only to provide a goal.
Your actual pedaling speed may be slower than
the target speed settings, especially during
the first few months of your exercise program.
Make sure to pedal at a speed that is comfortable for you.
The display will show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash in
the display. To resume the workout, simply resume
pedaling.
Target Meter
RPM Meter
3. Begin pedaling to start the workout.
The smart workouts consist of several one-minute
segments. One resistance level and one target
speed (rpm) are programmed for each segment.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level programmed for the next segment.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 19.
20
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Inspect and tighten all parts of the hybrid trainer
regularly. Replace any worn parts immediately.
To clean the hybrid trainer, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries.
See assembly step 13 on page 13 for replacement
instructions.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 19.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
Note: For clarity, the right shield is shown removed in
the drawing below.
Next, locate the Reed Switch (43). Loosen, but do not
remove, the M4 x 12mm Screw (31).
38
31
43
24
To adjust the reed switch, see EXPLODED DRAWING
A on page 26. Remove the M4 x 16mm Screws (47)
and the M4 x 25mm Screws (41) from the Left and
Right Shields (17, 18). Make sure to note which size
of Screw you remove from each hole. Then, gently
move the Right Shield out of the way.
Next, rotate the Pulley (24) until a Magnet (38) is
aligned with the Reed Switch (43). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 12mm Screw (31).
Rotate the Pulley (24) for a moment. Repeat these
actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the shields.
21
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, see EXPLODED DRAWING A
on page 26. Remove the M4 x 16mm Screws (47)
and the M4 x 25mm Screws (41) from the Left and
Right Shields (17, 18). Make sure to note which size
of Screw you remove from each hole. Then, gently
move the Left Shield out of the way.
Note: For clarity, the left shield is shown removed in
the drawing at the right.
35
46
Loosen the M6 x 20mm Hex Screw (46). Then, tighten
the M10 x 50mm Hex Screw (66) until the Drive Belt
(35) is tight.
66
When the Drive Belt (35) is tight, tighten the M6 x
20mm Hex Screw (46). Then, reattach the shields.
22
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
23
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
24
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFCCEL03812.1 R0714A
1 1 Rear Frame
2 1 Front Stabilizer
3 2 Upper Body Arm Cap
4 2 Wheel
5 2 Snap Ring
6 1 Rear Stabilizer
7 2 Seat Handle Cap
8 2 Rear Stabilizer Cap
9 1 Console Knob
10 16 M8 Locknut
11 4 Seat Frame Cap
12 1 Seat
13 2 Leg Bushing
14 1 Left Seat Bracket
15 1 Right Seat Bracket
16 1 Console
17 1 Left Shield
18 1 Right Shield
19 2 Leg Cap
20 2 Seat Frame Cap
21 1 Crank
22 1 Clamp
23 1 Front Frame
24 1 Pulley
25 4 M6 Curved Washer
26 2 Seat Handle Grip
27 1 Water Bottle Holder
28 1 Idler Screw
29 1 Front Frame Bumper
30 1 Resistance Motor
31 7 M4 x 12mm Screw
32 9 M6 Washer
33 2 M10 x 98mm Bolt
34 10 M8 x 20mm Screw
35 1 Drive Belt
36 8 M8 x 10mm Screw
37 1 Eddy Mechanism
38 2 Magnet
39 3 M10 Curved Washer
40 4 M10 x 65mm Screw
41 5 M4 x 25mm Screw
42 12 M8 Split Washer
43 1 Reed Switch/Wire
44 2 Crank Bearing
45 1 Main Wire Harness
46 1 M6 x 20mm Hex Screw
47 17 M4 x 16mm Screw
48 5 M10 Locknut
49 4 M6 x 30mm Bolt
50 2 Upper Body Arm Grip
51 4 M6 Locknut
52 8 M6 x 38mm Bolt
53 1 Handlebar
54 6 M8 Large Washer
55 8 M4 x 5mm Screw
56 4 Carriage Bushing
57 2 Large Bumper
58 2 M8 x 125mm Bolt
59 2 Seat Handle
60 1 Backrest
61 1 M10 x 60mm Bolt
62 1 Idler
63 14 Pivot Bushing
64 1 Right Pedal Carriage
65 1 Left Pedal Carriage
66 1 M10 x 50mm Hex Screw
67 2 Pedal
68 2 Pulse Grip/Pulse Wire
69 6 Small Bumper
70 2 Pedal Knob
71 1 Right Pedal Leg
72 2 Crank Arm
73 1 Console Post
74 1 Left Upper Body Leg
75 1 Right Pedal Leg Bracket
76 1 Left Pedal Leg Bracket
77 2 Crank Arm Screw
78 2 Crank Arm Cap
79 1 Left Pedal Leg
80 1 Axle
81 6 Wave Washer
82 2 Upper Body Arm Cover
83 6 M8 x 40mm Bolt
84 2 Pedal Plate
85 2 Pedal Brace
86 1 Right Upper Body Leg
87 2 M10 x 102mm Bolt
88 1 Right Upper Body Arm
89 1 Left Upper Body Arm
90 6 Pivot Cover
91 1 Ground Screw
92 1 M4 x 10mm Screw
93 4 M8 Small Washer
94 2 M8 x 65mm Bolt
95 6 M8 x 13mm Screw
96 1 M10 x 25mm Screw
97 1 M10 x 54mm Screw
98 2 M10 Split Washer
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
EXPLODED DRAWING A
Model No. PFCCEL03812.1 R0714A
63
63
12
29
92
47
27
32
52
32
4
40
2
4
48
45
37
52
23
97
20
98
39
61
11
41
39
62
18
17
98
7
11
96
26
10
15
41
93
44
58
41
41
47
41
47
51
31
5
69
59
25
49
43
22
30
31
60
32
11
32
52
26
10
93
14
35
52
11
59
34
24
26
38
20
10
46
32
28
21
38
47
66
44
5
91
1
10
47
42
6
8
8
40
EXPLODED DRAWING B
Model No. PFCCEL03812.1 R0714A
68
68
16
94
42
53
47
3
10
80
88
50
47
73
9
39
82
83
83
10
63
81
67
63
63
10
54
90
34
84
57
86
36
81
31
13
87
36
19
33
85
48
64
75
42
55
56
95
70
55
34
90
54
63
13
47
69
48
56
47
67
34
90
63
54
69
71
74
65
81
3
50
89
82
27
79
76
72
77
78
81
63
72
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame is warranted for ve (5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.
No other warranty beyond that specically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental
or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from province
to province.
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 345361 R0714A Printed in China © 2014 ICON Health & Fitness, Inc.
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