QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFBE66080
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
PATENT PENDING
¨
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the location shown.
!
Warning Decal Placement
!
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Always make sure there is an equal amount
of weight on each side of your barbell.
10. Always move the bench out of the way when
performing squat exercises.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including the barbell, on
the barbell rack. Do not place more than 150
pounds on each weight carriage. Do not
place more than 150 pounds on the leg lever
for normal use.
12. Make sure that the cables remain on the pulleys at all times. If a cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys.
13. When performing standing exercises, stand
inside the area that is shaded in the drawing
on page 4.
14. Always set both safety stops at the same
height.
15. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner should stand behind you to catch the
barbell if you cannot complete a repetition.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important
precautions before using the weight bench.
WARNING:
Important Precautions
4
Safety
Stop
Barbell Hooks
Weight
Tube
Weight
Carriage
High Pulley
Low Pulley
Barbell Racks
Backrest
Leg Lever
Seat
Thank you for selecting the versatile PROFORM¨660
Weight Bench. The PROFORM¨660 is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength or a healthier cardiovascular
system, the PROFORM¨660 Weight Bench will help
you achieve the specific results you want.
For your benefit, read this manual carefully before
using the PROFORM¨660 Weight Bench. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFBE66080. The serial number can be found on a
decal attached to the PROFORM¨660 Weight Bench
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
Barbell
Assembled
Dimensions:
Height: 83Ó
Base: 78Ó x 70Ó
5
Part Identification Chart - Model No. PFBE66080
R0200A
M10 Nylon Locknut (1)M8 Nylon Locknut (13)
M6 Washer (68)
M6 x 32mm Bolt (7)
Thin M8 Washer (22)
M8 x 41mm Bolt (34)
M8 x 68mm Bolt (38)
M6 x 16mm Screw (3)
M6 Nylon Locknut (2)
M6 x 38mm Screw (4)
M6 x 61mm Bolt (33)
M8 x 70mm Bolt (52)
1/2" Spacer (50)
1/2" Nylon Locknut (60)
M8 x 62mm Bolt (58)
M8 Spacer (66)
M8 x 14mm Screw (30)
Plastic Washer (21)-4
M10 x 39mm Bolt (39)
M10 Washer (6)
M10 x 93mm Bolt (43)
M10 x 50mm Bolt (73)
M10 x 75mm Bolt (72)
M10 x 72mm Bolt (59)
M10 x 65mm Bolt (5)
M10 x 145mm Bolt (8)Ð1
6
1. Before beginning assembly, make sure you have
read and understand the information in the box
above.
Press a 2Ó Square Inner Cap (17) into each end of
the Stabilizer (20). Press a Carriage Bushing (56) into
each end of the Decline Carriage (44). Slide the
Decline Carriage onto the indicated end of the Frame
(54).
Slide the Frame (54) onto the bracket (A) on the
Stabilizer (20) and secure it with two M10 x 65mm
Bolts (5), four M10 Washers (6) and two M10 Nylon
Locknuts (1). Tighten the Nylon Locknuts until
there is no play between the Frame and Stabilizer.
1
Before beginning assembly, carefully read the
following information and instructions:
¥ Assembly requires two people.
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ For help identifying the small parts, use the PART
IDENTIFICATION CHART on page 5.
¥ As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
¥ Two (2) adjustable wrenches
¥ One (1) rubber mallet
¥ One (1) standard screwdriver
¥ One (1) phillips screwdriver
¥ Lubricant, such as grease or petroleum jelly
plus soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a
sophisticated product with many small parts and
consequently, the assembly process will take
time. Most people find that by setting aside plenty
of time, and by deciding to make the task enjoyable, assembly will go smoothly.
20
56
56
44
17
54
5
6
6
6
6
1
17
A
2. Press a 2Ó Square Inner Cap (17) into each of the
open ends of the Pad Upright (19).
Attach the Pad Upright (19) to the Frame (54) with
two M8 x 68mm Bolts (38), the Support Plate (16)
and two M8 Nylon Locknuts (13).
Attach the Decline Strut (11) to the Decline Carriage
(44) with the M10 x 75mm Bolt (72) and an M10
Nylon Locknut (1). Do not overtighten the Nylon
Locknut. You must be able to freely pivot the
Decline Strut.
2
17
38
13
19
13
11
54
44
1
17
72
16
17
7
4. Lubricate the M10 x 145mm Bolt (8). Push the Bolt
through the indicated hole in the Right Seat Bracket
(9). Slide a Plastic Washer (21) onto the Bolt.
Push the M10 x 145mm Bolt (8) through the indicated
hole in one Backrest Tube (53). Make sure the
Backrest Tube is oriented as shown in the drawing.
Slide a Plastic Washer (21) onto the M10 x 145mm
Bolt (8). Push the Bolt through the indicated hole in
the Frame (54).
Lift up the Decline Strut (11) and insert the welded
rod (B) into the indicated hole in the Backrest Tube
(53).
21
53
54
9
8
4
3. Press a 1Ó Square Inner Cap (57) into each end of
the two Backrest Tubes (53). Place the Backrest
Tubes on the floor, one on each side of the Frame
(54). Orient the Backrest Tubes with the indicated
holes pointed in the direction shown.
Identify the Right (9) and Left (46) Seat Brackets by
looking at the indicated holes. Orient the Seat
Brackets as shown in the drawing and place them on
the floor on their respective sides of the Frame.
3
46
9
53
Holes
Holes
53
54
57
57
57
5. Slide a Plastic Washer (21) onto the M10 x 145mm
Bolt (8). Slide the remaining Backrest Tube (53) over
both the Bolt and the welded Rod (B) on the other
side of the Decline Strut (11).
Slide a Plastic Washer (21) onto the M10 x 145mm
Bolt (8). Slide the Left Seat Bracket (46) onto the Bolt
and secure it with an M10 Nylon Locknut (1). Do not
overtighten the Nylon Locknut. You must be able
to easily pivot the Seat Brackets and Backrest
Tubes.
5
6. Attach the Backrest (15) to the Backrest Tubes (53)
with four M6 x 38mm Screws (4) and four M6
Washers (68).
Insert the Short ÒLÓ-Pin (63) through the hole in the
Decline Carriage (44) and the Frame (54).
6
11
8
21
B
B
11
53
1
46
15
54
68
53
4
44
63
4
68
8
7. Attach the Seat (14) to the Seat Brackets (9, 46) with
four M6 x 16mm Screws (3) and four M6 Washers
(68).
Insert the Long ÒLÓ-Pin (71) through the holes in the
Seat Brackets (9, 46) and the Frame (54).
7
10. Press a 3/4Ó Round Inner Cap (65) into each end of
the three Pad Tubes (67, 77).
Insert a Short Pad Tube (67) into the upper hole in
the Leg Lever (18) as shown. Slide a Foam Pad onto
each end of the Short Pad Tube.
Insert a Long Pad Tube (77) into the lower hole in the
Leg Lever (18) as shown. Slide a Foam Pad onto
each end of the Long Pad Tube.
Insert a Pad Tube (67) through one of the holes in the
bracket (C) on the Pad Upright (19). Slide a 6Ó Foam
Pad (10) onto each end of the Pad Tube.
10
14
9
71
54
46
68
68
3
3
10
10
C
18
67
67
77
65
65
10
19
65
65
9. Attach the Lock (62) to the Pad Upright (19) with the
M8 x 62mm Bolt (58), a Thin M8 Washer (22), a Lock
Spacer (66) and an M8 Nylon Locknut (13). Do not
overtighten the Nylon Locknut. You must be able
to freely pivot the Lock.
Lubricate the M10 x 72mm Bolt (59). Attach the Leg
Lever (18) to the bracket (C) on the Pad Upright (19)
with the Bolt and an M10 Nylon Locknut (1). Do not
overtighten the Nylon Locknut. You must be able
to freely pivot the Leg Lever.
9
13
18
1
C
66
22
19
62
58
59
8. Press a 2Ó Square Inner Cap (17) into each of the
open ends of the Leg Lever (18).
Slide the Weight Tube (51) into the indicated hole in
the Leg lever (18). Secure the Weight Tube with the
M8 x 70mm Bolt (52), two Thin M8 Washers (22), a
1/2Ó Spacer (50) and an M8 Nylon Locknut (13).
Press a 1Ó Round Inner Cap (12) into the indicated
end of the Weight Tube (51). Press the Angle Cap
(49) onto the indicated end of the Weight Tube.
Press a Weight Adapter Bushing (47) into each end
of a Short Weight Adapter (48). Slide the Weight
Adapter onto the Weight Tube (51) and secure it with
an M6 x 32mm Bolt (7) and an M6 Nylon Locknut (2).
Note: If you are not going to use olympic weights,
you do not need to mount the Weight Adapter.
8
51
12
2
17
17
17
49
18
47
48
47
7
52
22
50
22
13
9
12. Attach the Joiner Bracket (27) to the Right Base (25)
with two M10 x 65mm Bolts (5), four M10 Washers
(6) and two M10 Nylon Locknuts (1). Do not tighten
the Nylon Locknuts yet.
Attach the Left Base (26) to the Joiner Bracket (27)
with two M10 x 65mm Bolts (5), four M10 Washers
(6) and two M10 Nylon Locknuts (1). Do not tighten
the Nylon Locknuts yet.
12
11. Press a 2Ó Square Inner Cap (17) into the indicated
ends of the Right and Left Base (25, 26).
11
6
5
5
6
26
17
25
27
6
6
1
1
25
17
26
10
13. Attach a Weight Upright (42) to the bracket (F) on the
Right Base (25) with two M10 x 65mm Bolts (5), four
M10 Washers (6) and two M10 Nylon Locknuts (1).
Do not tighten the Nylon Locknuts yet.
Attach a Barbell Upright (41) to the bracket (G) on the
Right Base (25) with an M10 x 65mm Bolt (5), two
M10 Washers (6) and an M10 Nylon Locknut (1). Do
not tighten the Nylon Locknut yet.
Repeat the above steps for the Left Base (26, not
shown).
Make sure the Weight Uprights (41, 42) are oriented exactly as shown.
14. Slide a pre-assembled Weight Carriage (37) onto
both Weight Uprights (42).
Slide a pre-assembled Barbell Rack (31) onto both
Barbell Uprights (41).
Make sure the Weight Uprights (41, 42) are oriented with the large holes facing inward exactly as
shown.
42
37
42
41
Large
Holes
31
41
25
1
6
6
F
G
6
5
6
6
6
5
1
13
14
11
15
15. Press a 2Ó Square Inner Cap (17) into each end of
the Top Frame (24).
Place the Top Frame (24) on top of the four Uprights
(41, 42). Make sure the mounting brackets on the
Top Frame fit into the Uprights.
Attach the Top Frame (24) to the left Weight Upright
(42) with an M10 x 65mm Bolt (5), two M10 Washers
(6) and an M10 Nylon Locknut (1). Make sure the
Bolt is mounted in the lower of the two holes, as
shown. Do not tighten the Nylon Locknut yet.
Attach the Top Frame (24) to the left Barbell Upright
(41) with an M10 x 65mm Bolt (5), two M10 Washers
(6) and an M10 Nylon Locknut (1). Do not tighten
the Nylon Locknut yet.
Attach the Top Frame (24) to the right Weight Upright
(42) and the right Barbell Upright (41) in the same
manner. When this is completed, tighten all Nylon
Locknuts used in the Base, the Uprights and the Top
Frame (see steps 12, 15 and 17).
24
42
42
41
41
17
6
6
6
1
17
5
6
5
1
16. Lubricate the welded bolts on the Top Frame (24) and
the Right Base (25).
Attach a Pulley Bracket (28) to each of the welded
bolts with a 1/2Ó Nylon Locknut (60). Note: Make
sure the Pulley Brackets are oriented correctly.
The Bracket on the Top Frame (24) must have the
welded cable trap pointed upwards. The bracket
on the Right Base (25) must have the welded
cable trap pointed downward.
Make sure the Pulley Brackets (28) can be pivoted
freely. If not, loosen the Nylon Locknuts (60).
16
28
60
60
28
24
25
Welded
Bolt
(Lubricate)
Welded
Cable
Trap
Welded
Cable
Trap
Welded Bolt
(Lubricate)
18. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in
the direction shown. Attach the Pulley to the Pulley
Bracket (28) on the Top Frame (24) with an M10 x
50mm Bolt (73) and an M10 Nylon Locknut (1).
19. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in
the direction shown. Attach the Pulley and a Cable
Trap (40) to the Weight Carriage (37) with an M10 x
39mm Bolt (39). Make sure the Cable Trap is posi-
tioned as shown, so it will hold the Cable in place.
18
19
12
73
45
37
45
42
40
39
35
28
35
24
1
17. Lubricate the welded bolts on the Top Frame (24) and
the Left Base (26).
Attach a Pulley Bracket (28) to each of the welded
bolts with a 1/2Ó Nylon Locknut (60). Note: Make
sure the Pulley Brackets are oriented correctly.
The Bracket on the Top Frame (24) must have the
welded cable trap pointed upwards. The bracket
on the Left Base (26) must have the welded cable
trap pointed downward.
17
28
60
60
28
24
26
Welded Bolt
(Lubricate)
Welded
Cable
Trap
Welded
Cable
Trap
Welded Bolt
(Lubricate)
13
22. Slide one of the Barbell Racks (31) upwards and
insert a Safety Stop (23) into the Barbell Upright (41),
using the first hole from the bottom. Do the same for
the other Barbell Rack.
Place the Barbell (74) in the ÒUÓ-brackets (J) on both
of the Barbell Racks (31).
Secure the Barbell (74) by tightening two M8 x 41mm
Bolts (34) into each Barbell Rack (31).
Attach two Weight Hooks (29) to the Barbell (74) with
two M8 x 14mm Screws (30). This is best done by
first inserting both Weight Hooks into the holes in the
Barbell Racks (31) and Barbell Uprights (41). Then
press the U-shaped part of the Weight Hook in place
around the Barbell and tighten the Screws with the
included allen wrench.
Make sure the Weight Hooks (29) are positioned
so they lock into both Barbell Racks (31) at the
same time when you turn the Barbell (74).
22
23
J
74
30
34
29
31
41
20. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in the
direction shown. Attach the Pulley to the right Weight
Upright (42) with an M10 x 93mm Bolt (43), an M10
Washer (6) and an M10 Nylon Locknut (1). Make
sure the Bolt is mounted in the upper of the two
holes, as shown.
21. Wrap one end of a Cable (45) around a 3 1/2Ó Pulley
(35) in the direction shown. Attach the Pulley to the
Pulley Bracket (28) on the Right Base (25) with an
M10 x 50mm Bolt (73) and an M10 Nylon Locknut (1).
Make sure the Cable moves smoothly over all Pulleys
and that the Weight Carriage can slide freely on the
Weight Upright.
Move to the other side of the unit and mount the
remaining Cable (45) in the same manner as
described in steps 20 to 23.
20
21
42
6
1
45
40
43
35
1
35
28
73
25
45
14
25. Make sure all parts are properly tightened before
you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight
Bench starting on page 15.
23. Slide a Handle (36) onto a Handle Frame (69) and
secure it by tapping a Push Nut (70) onto the end of
the Handle Frame.
Repeat this procedure for the second Handle (36).
23
24. Press a Weight Adapter Bushing (47) into each end
of the two Barbell Adapters (61).
Slide a Barbell Adapter (61) onto each end of the
Barbell (74) and secure them with two M6 x 32mm
Bolts (7) and two M6 Nylon Locknuts (2). Note: If
you are not going to use olympic weights, you do
not need to mount the Weight Adapter.
24
70
70
36
69
47
47
2
36
69
74
61
7
USING THE BARBELL RACKS
Before beginning an exercise, move the Safety Stops (23)
to a set of holes in the Barbell Uprights (41) that is best
suited for that exercise. The selected holes should represent the lowest point to which you want your Barbell (74)
to go during the exercise. Rotate your Barbell until the
Barbell Hooks (29) disengage from the Barbell Uprights.
Perform the exercise as shown in the accompanying
EXERCISE GUIDE. When you have completed the exercise, rotate your barbell until the Barbell Hooks lock into a
set of holes in the Barbell Uprights.
WARNING: Always set both safety stops at the
same height. Always make sure the barbell hooks
lock into holes in the Uprights at the same height.
To do this, make sure your barbell is in a level
position before you try to engage the barbell
hooks.
41
31
74
23
29
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
15
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of
weight (not included) onto the weight post. If you are
using olympic weights, you will need to use a Weight
Adapter (48). See assembly step 8 for instructions on
attaching the Weight Adapter.
18
48
ADJUSTING THE BACKREST
The Backrest (15) can be adjusted to a level position and
several decline and incline positions.
To change the position of the Backrest (15), pull out the
Short ÒLÓ-Pin (63). Raise or lower the Backrest to the
desired position and re-insert the ÒLÓ-Pin.
63
15
WARNING: Do not place more than 150 pounds on
the leg lever.
WARNING: Always insert the ÒLÓ-pin before putting
any weight on the backrest.
LOCKING THE LEG LEVER
Some exercises, such as sit-ups, can be performed more
comfortably with the Leg Lever (18) locked.
To lock the Leg Lever (18), turn the Lock (62) until it
engages the Long Pad Tube (77).
18
77
62
ADJUSTING THE SEAT INCLINE
Some exercises can be performed more comfortably
when the Seat (14) has a slight incline. To give the Seat
an incline, pull out the Long ÒLÓ-Pin (71). Lift up the end of
the Seat and insert the ÒLÓ-Pin through the holes in the
Seat Brackets (9, 46), but not through the holes in the
Frame (54). Then lower the Seat again.
To remove the incline, pull out the ÒLÓ-Pin (71), lower the
Seat (14) and re-insert the pin through the holes in both
the Seat Brackets (9, 46) and the Frame (54).
54
46
14
9
71
16
ATTACHING THE HANDLES TO THE UPPER AND
LOWER PULLEY STATIONS
To use the upper pulley station (see drawing A) or lower
pulley station (see drawing B), weight must first be placed
on the weight carriages (see ATTACHING WEIGHTS TO
THE WEIGHT CARRIAGES above).
The Handles (36) can be attached to the Cables (45) with
the Cable Clips (64) as shown.
The Ankle Strap (55) can be attached to the Cables (45)
in the same manner.
A
55
64
45
36
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGES
To use the upper or lower pulley stations, slide the
desired amount of weight (not included) onto the weight
tube of one of the Weight Carriages (37). If you are using
olympic weights, you will need to use a Weight Adapter
(48). See assembly step 13 for instructions.
If the exercise you are performing requires both Weight
Carriages (37), make sure there is an equal amount of
weight on both Weight Carriages.
48
37
B
55
64
36
45
WARNING: Do not place more than 150 pounds on
each weight carriage.
SECURING WEIGHTS WITH THE SPRING CLIPS
When you have attached weights (not included) to the
Barbell (74), Weight Carriages (37) or Leg Lever (18, not
shown), always secure them with a Spring Clip (76) or 1Ó
Spring Clip (78).
Note: The Spring Clips (76) are for use with olympic
weights and the 1Ó Spring Clips (78) are for use with
regular weights.
37
76
74
78
17
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
The only way to increase the size and strength of
your muscles is to push them close to their maximum
capacity. When you progressively increase the intensity of your exercise, your muscles will continually
adapt and grow. You can tailor the individual exercise
to the proper intensity level in two ways:
¥ by changing the amount of weight used
¥ by changing the number of repetitions or sets per-
formed (A ÒrepetitionÓ is one complete cycle of an
exercise, such as one sit-up. A ÒsetÓ is a series of
repetitions).
The proper amount of weight for each exercise obviously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Many people desire a complete and well-balanced fitness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
¥ Plan weight training workouts on Monday,
Wednesday and Friday.
¥ Plan 20 to 30 minutes of aerobic exercise, such as
cycling, running or swimming on Tuesday and
Thursday.
¥ Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body plus
develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months
of your exercise program. You should progress at
your own pace and be sensitive to your bodyÕs signals. If you experience pain or dizziness at any time
while exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing.
Remember that adequate rest and a proper diet are
important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving
through the full range of motion for each exercise and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing
the correct form for several exercises. A description of
each exercise is also provided, along with a list of the
muscles affected. Refer to the muscle chart on page
18 to find the locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath!
Exercise Guidelines
18
You should rest for a short period of time after each
set. The ideal resting periods are:
¥ Rest three minutes after each set for a muscle build-
ing workout
¥ Rest one minute after each set for a toning workout
¥ Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 19 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight plus the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end
of every month.
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
19
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
1 25 M10 Nylon Locknut
2 13 M6 Nylon Locknut
3 4 M6 x 16mm Screw
4 4 M6 x 38mm Screw
5 16 M10 x 65mm Bolt
6 34 M10 Washer
7 5 M6 x 32mm Bolt
8 1 M10 x 145mm Bolt
9 1 Right Seat Bracket
10 6 6Ó Foam Pad
11 1 Decline Strut
12 3 1Ó Round Inner cap
13 4 M8 Nylon Locknut
14 1 Seat
15 1 Backrest
16 1 Support Plate
17 12 2Ó Square Inner Cap
18 1 Leg Lever
19 1 Pad Upright
20 1 Stabilizer
21 4 Plastic Washer
22 3 Thin M8 Washer
23 2 Safety Stop
24 1 Top Frame
25 1 Right Base
26 1 Left Base
27 1 Joiner Bracket
28 4 Pulley Bracket
29 2 Weight Hook
30 2 M8 x 14mm Screw
31 2 Barbell Rack
32 8 Roller Bushing
33 8 M6 x 61mm Bolt
34 4 M8 x 41mm Bolt
35 8 3Ó Pulley
36 2 Handle with Foam Grip
37 2 Weight Carriage
38 2 M8 x 68mm Bolt
39 2 M10 x 39mm Bolt
40 4 Cable Trap
41 2 Barbell Upright
42 2 Weight Upright
43 2 M10 x 93mm Bolt
44 1 Decline Carriage
45 2 Cable
46 1 Left Seat Bracket
47 10 Weight Adapter Bushing
48 3 Short Weight Adapter
49 1 Angle Cap
50 1 1/2Ó Spacer
51 1 Weight Tube
52 1 M8 x 70mm Bolt
53 2 Backrest Tube
54 1 Frame
55 2 Ankle Strap
56 6 Carriage Bushing
57 4 1Ó Square Inner Cap
58 1 M8 x 62mm Bolt
59 1 M10 x 72mm Bolt
60 4 1/2Ó Nylon Locknut
61 2 Barbell Adapter
62 1 Lock
63 1 Short ÒLÓ Pin
64 2 Cable Clip
65 6 3/4Ó Round Inner Cap
66 1 Lock Spacer
67 2 Short Pad Tube
68 24 M6 Washer
69 2 Handle Frame
70 2 Push Nut
71 1 Long ÒLÓ-Pin
72 1 M10 x 75mm Bolt
73 4 M10 x 50mm Bolt
74 1 Barbell
75 4 Plastic Sleeve
76 2 Spring Clip
77 1 Long Pad Tube
78 2 1Ó Spring Clip
79 2 Small Plastic Sleeve
# 1 Allen Wrench
# 1 UserÕs Manual
# 1 Exercise Guide
Key No. Qty. Description Key No. Qty. Description
Part List - Model No. PFBE66080
R0200A
1
60
28
73
35
45
17
12
37
35
40
39
42
60
28
1
73
35
17
25
5
5
27
6
1
6
1
1
5
35
45
1
28
73
26
17
37
12
35
40
39
42
1
43
35
5
1
41
41
29
30
1
5
60
29
30
33
1
35
43
5
1
23
45
64
47
47
48
48
47
47
34
33
32
2
31
34
32
2
31
45
35
1
73
28
24
17
55
6
6
6
6
23
6
6
1
6
6
6
1
6
15
57
57
53
68
68
4
4
8
21
14
9
3
3
68
68
11
17
17
20
56
56
44
54
17
63
10
10
10
10
10
10
17
17
17
17
19
67
77
67
65
65
65
65
65
65
50
18
16
49
62
51
12
48
47
56
56
5
70
70
36
36
69
5
5
56
56
68
68
68
68
6
6
6
6
40
40
2
7
7
2
60
6
6
6
6
66
13
7
2
22
22
13
52
22
1
38
59
13
13
5
6
6
1
71
72
1
1
21
58
47
47
61
47
47
61
74
2
7
2
7
76
75
75
55
5
46
78
79
79
Exploded Drawing - Model No. PFBE66080
R0200A
Part No. 150511 H03411-C R0200A Printed in China © 2000 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
1. The MODEL NUMBER of the product (PFBE66080).
2. The NAME of the product (PROFORM 660 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Ordering Replacement Parts
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
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