¨
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our customer hot line will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFBE62290
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
The decal shown at the right has been
applied to the weight bench. If the decal is
missing, or if it is not legible, please call our
Customer Service Department toll-free at
1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time, to order
a free replacement decal. Apply the decal in
the location shown.
Warning Decal Placement
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Do not use a barbell (not included) that is
longer than six feet with the weight bench.
10. Always make sure that there is an equal
amount of weight (not included) on each side
of your barbell.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 50 pounds on each fly arm. Do not
place more than 150 pounds on the leg lever
for normal use.
12. Always place 50 pounds on the leg lever to
balance the bench when performing squat
exercises (see page 13).
13. Always fold the backrest out of the way when
performing squat exercises (see page 11). Do
not sit on the seat when the backrest is folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 13). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure that the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.
16. Always remove the curl post from the front
leg before performing leg curl or leg extension exercises with the leg lever (see page
13).
17. Always set both weight rests at the same
height. Make sure that the weight rests are
turned so the locking pins are hooked
around the uprights.
18. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises, or toe raise exercises, your partner should stand behind you to catch the
barbell if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
Important Precautions
4
Weight Tube
Fly Arm
Fly Arm Handle
Weight Tube
Weight Rest
Backrest
Leg Lever
Curl Pad
Curl Bar Rest*
*Curl bar is not included
Upright
Seat
Thank you for selecting the versatile PROFORM¨733
weight bench. The PROFORM¨733 is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the PROFORM¨733 will help you achieve the
specific results you want.
For your benefit, read this manual carefully before
using the PROFORM¨733 weight bench. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFBE62290. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
Adjustment Tube
Left Side
Right Side
Note: The terms Òright sideÓ and Òleft sideÓ are
determined relative to a person sitting on the
bench. They do not correspond to right and left
on the drawings in the manual.
5
Part Identification ChartÑModel No. PFBE62290
R1199A
M10 Nylon Locknut (11)Ð22
M8 Nylon Locknut (13)Ð3
M6 Washer (30)Ð5
M8 Washer (23)Ð6
M6 x 16mm Screw (3)Ð4
13mm Spacer (50)Ð1
25mm Spacer (8)Ð2
11mm Spacer (37)Ð2
M6 x 40mm Bolt (4)Ð4
M8 x 60mm Bolt (43)Ð3
M6 x 65mm Bolt (7)Ð1
M10 x 65mm Carriage Bolt (33)Ð8
M10 x 70mm Bolt (34)Ð6
M10 Washer (6)Ð5
M10 x 55mm Bolt (51)Ð2
M10 x 70mm Carriage Bolt (56)Ð2
M10 x 75mm Bolt (26)Ð3
M10 x 165mm Bolt (22)Ð1
1. Before assembling this product, make sure you
understand the information in the box above.
Press a 50mm x 80mm Inner Cap (53) into the top of
one of the Uprights (1).
Press a 50mm Square Outer Cap (55) into each end
of a Stabilizer (25).
Insert four M10 x 65mm Carriage Bolts (33) up
through the Stabilizer (25). (Note: On the bottom of
the Stabilizer there is an indentation around each
hole. Insert the Carriage Bolts from this side.)
Place the Stabilizer flat on the floor.
Slide the Upright (1) onto the four M10 x 65mm
Carriage Bolts (33) in the Stabilizer (25). Attach the
Upright with four M10 Nylon Locknuts (11). Do not
tighten the Nylon Locknuts yet.
Set the Upright (1) aside, making sure that it cannot fall.
Assemble the other Upright (not shown) in the same
way.
1
6
Before beginning assembly, carefully read the
following information and instructions:
¥ Assembly requires two people.
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ For help identifying the small parts, use the PART
IDENTIFICATION CHART on page 5.
¥ As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
¥ Two (2) adjustable wrenches
¥ One (1) rubber mallet
¥ One (1) standard screwdriver
¥ One (1) phillips screwdriver
¥ Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. However, it is important to recognize that the weight bench has many small
parts, and, consequently, assembly will take
time. Most people find that by setting aside
plenty of time and by deciding to make the task
enjoyable, assembly will go smoothly.
33
1
11
11
55
33
25
55
53
7
2. Attach the Right Crossbar (20) and the Left Crossbar
(46) to the Uprights (1) with M10 x 70mm Bolts (34),
Support Plates (16), and M10 Nylon Locknuts (11) as
shown. Make sure that all parts are oriented exactly
as shown in the drawing and that the Left
Crossbar is turned so the decal is facing up.
16
34
1
1
2
3. Insert two M10 x 70mm Bolts (34) and an M10
Washer (6) through the indicated holes in the Front
Leg (19) and then through the holes in the bracket on
the Bench Frame (5). Insert the Curl Post (42) into
the Front leg.
Secure the M10 x 70mm Bolts (34) with two M10
Nylon Locknuts (11).
Do not overtighten the Nylon Locknuts. The Curl
Post (42) must slide freely into and out of the
Front Leg (19). Set the Curl Post aside until assem-
bly step 15.
46
20
Decal
11
11
34
16
11
3
19
42
34
6
11
5
4a
56
20
5
46
4. Insert the Left Crossbar (46) into the Right Crossbar
(20). If you will be using an olympic barbell, align
the holes indicated by the arrows in drawing 4a. If
you will be using a standard barbell, align the
holes indicated by the arrows in drawing 4b.
Next, insert two M10 x 70mm Carriage Bolts (56) into
the indicated holes in the Right Crossbar (20) and the
Left Crossbar (46). Slide the bracket on the Bench
Frame (5) onto the Bolts and thread an M10 Nylon
Locknut (11) onto each Bolt. Do not tighten the
Nylon Locknuts yet.
56
20
5
46
11
4b
11
8
5. Press three 50mm Square Inner Caps (17) into the
Leg Lever (18).
Attach a Weight Tube (39) to the Leg Lever (18) with
an M8 x 60mm Bolt (43), two M8 Washers (23), the
13mm Spacer (50), and an M8 Nylon Locknut (13).
6
39
18
12
11
6
6
26
19
49
7. Press a 38mm Round Inner Cap (45) into each end
of the Adjustment Tube (29).
To mount the Adjustment Tube (29), insert the end
without the locking clip through the left Upright (1)
from the inside. Then, slide the end with the locking
clip into the right Upright (1). Rotate the locking clip
into place around the Upright. When moving the
Adjustment Tube (29), always make sure the
locking clip is in place around the right Upright
(1).
Tighten all of the Nylon Locknuts used in steps
1 to 7.
5
17
18
17
17
13
50
23
43
39
8. Press 25.4 Square Inner Caps (28) into the ends of
both Backrest Tubes (27).
Attach the Backrest Tubes (27) to the Backrest (15)
with four M6 x 40mm Bolts (4) and four M6 Washers
(30). Do not tighten the four Bolts yet.
6. Press the Angle Cap (49) onto the indicated end of
the Weight Tube (39). Press a 25.4mm Round Inner
Cap (12) into the other end of the Weight Tube.
Lubricate an M10 x 75mm Bolt (26). Attach the Leg
Lever (18) to the bracket on the Front Leg (19) with
the Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11). Do not overtighten the Nylon
Locknut. You must be able to freely pivot the Leg
Lever.
7
1
1
45
29
45
Locking
Clip
8
15
4
28
4
27
30
30
28
9
22
27
8
15
29
6
6
5
11
9. Slide an M10 Washer (6) onto the M10 x 165mm Bolt
(22). Lubricate the Bolt.
Rest the Backrest (15) on the Adjustment Tube (29).
Insert the M10 x 165mm Bolt (22) through the right
Backrest Tube (27) and then slide a 25mm Spacer (8)
onto the Bolt.
Next, insert the M10 x 165mm Bolt (22) into the
Bench Frame (5) until the tip is barely visible on the
other side. Hold a 25mm Spacer (8) between the
Bench Frame and the left Backrest Tube (27) and
insert the Bolt through the Spacer and the Backrest
Tube. Secure the Bolt with an M10 Washer (6) and
an M10 Nylon Locknut (11). Do not overtighten the
Nylon Locknut. You must be able to freely pivot
the Backrest. Tighten the four M6 x 40mm Bolts
used in step 8.
10. Attach one end of the Seat (14) to the Bench Frame
(5) with an M6 x 65mm Bolt (7) and an M6 Washer
(30). Do not tighten the Bolt yet.
Attach the other end of the Seat (14) to the bracket
on the Bench Frame (5) with two M6 x 16mm Screws
(3).
Tighten the M6 x 65mm Bolt (7).
10
14
5
3
7
30
12
2
39
12
This end
must slant
upward
13
23
37
41
12
23
43
41
11
38
54
54
39
54
10
54
38
10
19
38
18
10
54
11. Press two 19mm Round Inner Caps (54) into each of
the three Pad Tubes (38).
Slide a Foam Pad (10) onto one end of each Pad
Tube (38).
Insert the free ends of the Pad Tubes (38) into the
indicated holes in the Leg Lever (18) and the bracket
on the Front Leg (19). Secure each Pad Tube by sliding another Foam Pad (10) onto the free end.
12. Insert a Weight Tube (39) into the Left Fly Arm (2).
The indicated end of the Weight Tube must slant
upward. If it slants downward, use the other Fly
Arm. Attach the Weight Tube to the Left Fly Arm with
an M8 x 60mm Bolt (43), two M8 Washers (23), an
11mm Spacer (37), and an M8 Nylon Locknut (13).
Press a 25.4mm Round Inner Cap (12) into each end
of the Weight Tube (39). Press two 45mm Square
Inner Caps (41) into the Left Fly Arm (2).
Assemble the Right Fly Arm (not shown) in the same
way.
9
10
13
14. Press a Handle Grip (40) and two 10mm Plastic
Bushings (32) onto a Fly Arm Handle (24). Note:
These parts may be pre-assembled.
Attach the Fly Arm Handle (24) to the bracket on the
Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an
M10 Nylon Locknut (11).
Attach the other Fly Arm Handle (not shown) in the
same way.
15. Attach the Curl Pad (44) to the Curl Post (42) with
two M6 x 16mm Screws (3).
16. Press a 25.4mm Round Inner Cap (12) into each
Weight Rest (21, 52).
Insert the Weight Rests (21, 52) into the Uprights (1).
Turn the Weight Rests until the locking clips are
hooked around the Uprights. Make sure that both
Weight Rests are at the same height.
2
Bracket
5
26
11
14
24
51
Bracket
40
2
32
11
13. Attach the Left Fly Arm (2) to the left bracket on the
Bench Frame (5) with an M10 x 75mm Bolt (26) and
an M10 Nylon Locknut (11).
Attach the Right Butterfly Arm (not shown) in the
same way.
15
3
3
44
42
16
52
12
1
1
21
12
17. Make sure that all parts are properly tightened
before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTING
THE WEIGHT BENCH, beginning on the next page.
11
ADJUSTING THE BACKREST
The Backrest (15) can be set to four different positions: a
level position, two incline positions, and a decline position.
To change the position of the Backrest (15), move the
Adjustment Tube (29) to a different set of adjustment
holes in the Uprights (1).
MOVING THE ADJUSTMENT TUBE
Remove the Adjustment Tube (29) by first rotating it until
the locking clip disengages the right Upright (1). Then,
push the Adjustment Tube through the left Upright, turn it
at an angle, and pull it out completely.
Insert the Adjustment Tube (29) by first pushing the end
without the locking clip into the left Upright (1). Then,
push the other end into the right Upright (1) as far as it
will go. Rotate the Adjustment Tube (29) until the locking
clip locks into place around the right Upright (1).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
15
1
1
29
29
1
1
Locking
Clip
Right
Side
Left
Side
12
ATTACHING THE CURL POST
For some exercises, the Curl Post (42) must be attached
to the weight bench.
Insert the Curl Post (42) into the indicated hole in the
Front Leg (19). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Adjustment Knob
(36). Make sure that you fully tighten the Adjustment
Knob.
For some exercises, store the Curl Post away from
the weight bench so it will not interfere with your
exercise.
42
19
36
USING THE WEIGHT RESTS
Before beginning an exercise, insert the Weight Rests
(21, 52) into the holes in the Uprights (1) that are best
suited for the exercise. The selected holes should be at
the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown on the
accompanying exercise poster. Note: Make sure that the
locking clips are hooked around the Uprights.
WARNING: Always set both weight rests at the
same height.
21
52
1
1
13
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(15) into the upright position by lifting and pulling it forward as far as it will go.
Remove the Adjustment Tube (29) from the Uprights (1).
Insert the Weight Rests (21, 52) into the highest set of
holes in the Uprights (1). Important: For squat exercis-
es, the Weights Rests must be inserted from the
back, in the highest set of holes as shown.
WARNING: Always fold the backrest out of the
way when performing squat exercises. Do not sit
on the seat when the backrest is folded.
WARNING: Always place 50 pounds on the leg
lever to balance the weight bench when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the barbell when you finish the exercise.
21
1
29
1
15
52
ATTACHING WEIGHTS TO THE LEG LEVER OR THE
FLY ARMS
To use the Leg Lever (18) or the Fly Arms (2, 9), slide the
desired amount of weight (not included) onto the Weight
Tubes (39). If you are using olympic weights, slide the
Weight Adapters (31) onto the Weight Tubes.
WARNING: Do not place more than 150 pounds
on the leg lever. Do not place more that 50
pounds on each fly arm.
18
9
2
39
31
39
39
ADJUSTING THE PAD TUBE
The Pad Tube (38) that is inserted into the Front Leg (19)
can be adjusted to either a high position or a low position.
To adjust the Pad Tube (38), remove one Foam Pad (10).
Slide the Pad Tube out of the bracket on the Front Leg
(19) and re-insert it into the other hole in the bracket.
Slide the Foam Pad back onto the Pad Tube.
10
19
38
14
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
The only way to increase the size and strength of your
muscles is to push them close to their maximum
capacity. When you progressively increase the intensity of your exercise, your muscles will continually adapt
and grow. You can tailor the individual exercise to the
proper intensity level in two ways:
¥ by changing the amount of weight used
¥ by changing the number of repetitions or sets per-
formed. (A ÒrepetitionÓ is one complete cycle of an
exercise, such as one sit-up. A ÒsetÓ is a series of
repetitions.)
The proper amount of weight for each exercise obviously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Many people desire a complete and well-balanced fitness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
¥ Plan weight training workouts on Monday,
Wednesday and Friday.
¥ Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming on Tuesday and Thursday.
¥ Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months of
your exercise program. You should progress at your
own pace and be sensitive to your bodyÕs signals. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving through
the full range of motion for each exercise and moving
only the appropriate parts of the body. Exercising in an
uncontrolled manner will leave you feeling exhausted.
On the exercise poster accompanying this manual,
you will find photographs showing the correct form for
several exercises. A description of each exercise is
also provided, along with a list of the muscles affected. Refer to the muscle chart on page 15 to find the
locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Exercise Guidelines
15
Rest for a short period of time after each set. The
ideal resting periods are:
¥ Rest three minutes after each set for a muscle build-
ing workout
¥ Rest one minute after each set for a toning workout
¥ Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout is
very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight and the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end of
every month.
Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.
Pectoralis
Major
Biceps
Obliques
Brachioradials
Brachioradials
Hip Flexors
Abductor
Quadriceps
Soleus
Rectus
Abdominus
Adductor
Trapezius
Trapezius
Rhomboideus
Deltoid
Deltoid
Triceps
Latissimus Dorsi
Spinae Erectors
Gluteus
Medius
Gluteus
Maximus
Hamstring
Abductors
Gastrocnemius
MUSCLE CHART
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
Part ListÑModel No. PFBE62290
R1199A
1 2 Upright
2 1 Left Fly Arm
3 4 M6 x 16mm Screw
4 4 M6 x 40mm Bolt
5 1 Bench Frame
6 5 M10 Washer
7 1 M6 x 65mm Bolt
8 2 25mm Spacer
9 1 Right Fly Arm
10 6 Foam Pad
11 22 M10 Nylon Locknut
12 7 25.4mm Round Inner Cap
13 3 M8 Nylon Locknut
14 1 Seat
15 1 Backrest
16 2 Support Plate
17 3 50mm Square Inner Cap
18 1 Leg Lever
19 1 Front Leg
20 1 Right Crossbar
21 1 Right Weight Rest
22 1 M10 x 165mm Bolt
23 6 M8 Washer
24 2 Fly Arm Handle
25 2 Stabilizer
26 3 M10 x 75mm Bolt
27 2 Backrest Tube
28 4 25.4mm Square Inner Cap
29 1 Adjustment Tube
30 5 M6 Washer
31 2 Weight Adapter
32 4 10mm Plastic Bushing
33 8 M10 x 65mm Carriage Bolt
34 6 M10 x 70mm Bolt
35 4 Adapter Bushing
36 1 Adjustment Knob
37 2 11mm Spacer
38 3 Pad Tube
39 3 Weight Tube
40 2 Handle Grip
41 4 45mm Square Inner Cap
42 1 Curl Post
43 3 M8 x 60mm Bolt
44 1 Curl Pad
45 2 38mm Round Inner Cap
46 1 Left Crossbar
47 2 Bumper
48 2 Bumper Screw
49 1 Angle Cap
50 1 13mm Spacer
51 2 M10 x 55mm Bolt
52 1 Left Weight Rest
53 2 50mm x 80mm Inner Cap
54 6 19mm Round Inner Cap
55 4 50mm Square Outer Cap
56 2 M10 x 70mm Carriage Bolt
# 1 UserÕs Manual
# 1 Exercise Poster
Key No. Qty. Description Key No. Qty. Description
53
11
11
11
31
35
31
35
34
3
3
10
54
38
54
11
38
10
54
54
17
10
17
54
38
54
10
10
17
26
10
36
14
42
44
15
28
27
30
30
4
4
11
6
6
22
11
11
3
7
30
11
5
33
33
25
55
55
20
16
34
1
53
12
21
56
11
11
16
34
55
25
55
33
33
1
12
52
19
28
11
11
6
37
23
43
23
13
8
11
11
11
46
50
23
43
49
18
23
13
39
12
26
11
11
26
12
39
41
51
11
24
40
41
48
47
41
40
24
9
41
2
11
51
47
48
32
32
12
39
12
37
23
43
23
13
45
29
45
6
6
Exploded DrawingÐModel No. PFBE62290
R1199A
Part No. 159856 R1199A Printed in China © 1999 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (PFBE62290)
¥ The NAME of the product (PROFORM¨733 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Ordering Replacement Parts
PROFORM¨is a registered trademark of ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
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