ProForm PFBE62290 User Manual

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFBE62290 Serial No.

Write the serial number in the space above for reference.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

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Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly.

Table of Contents

The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.

Warning Decal Placement

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.

4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.

5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection while exercising.

9. Do not use a barbell (not included) that is longer than six feet with the weight bench.

10. Always make sure that there is an equal amount of weight (not included) on each side of your barbell.

11. The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell and weights. Do not place more than 310 pounds, including a barbell and weights, on the weight rests. Do not place more than 50 pounds on each fly arm. Do not place more than 150 pounds on the leg lever for normal use.

12. Always place 50 pounds on the leg lever to balance the bench when performing squat exercises (see page 13).

13. Always fold the backrest out of the way when performing squat exercises (see page 11). Do not sit on the seat when the backrest is folded.

14. Do not stand with your back to the weight bench when performing squat exercises (see page 13). You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise.

15. When using the backrest, make sure that the adjustment tube is fully inserted into the adjustment brackets on the uprights.

16. Always remove the curl post from the front leg before performing leg curl or leg extension exercises with the leg lever (see page

13).

17. Always set both weight rests at the same height. Make sure that the weight rests are turned so the locking pins are hooked around the uprights.

18. Always exercise with a partner. When you are performing bench press exercises, squat exercises, or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

19. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

Important Precautions

Weight Tube

Fly Arm

Fly Arm Handle

Weight Tube

Weight Rest

Backrest

Leg Lever

Curl Pad

Curl Bar Rest*

*Curl bar is not included

Upright

Seat

Thank you for selecting the versatile PROFORM¨733 weight bench. The PROFORM¨733 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM¨733 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the PROFORM¨733 weight bench. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFBE62290. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Before You Begin

Adjustment Tube

Left Side

Right Side

Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench. They do not correspond to right and left on the drawings in the manual.

Part Identification ChartÑModel No. PFBE62290

R1199A

M10 Nylon Locknut (11)Ð22

M8 Nylon Locknut (13)Ð3

M6 Washer (30)Ð5

M8 Washer (23)Ð6

M6 x 16mm Screw (3)Ð4

13mm Spacer (50)Ð1

25mm Spacer (8)Ð2

11mm Spacer (37)Ð2

M6 x 40mm Bolt (4)Ð4

M8 x 60mm Bolt (43)Ð3

M6 x 65mm Bolt (7)Ð1

M10 x 65mm Carriage Bolt (33)Ð8

M10 x 70mm Bolt (34)Ð6

M10 Washer (6)Ð5

M10 x 55mm Bolt (51)Ð2

M10 x 70mm Carriage Bolt (56)Ð2

M10 x 75mm Bolt (26)Ð3

M10 x 165mm Bolt (22)Ð1

1. Before assembling this product, make sure you

understand the information in the box above.

Press a 50mm x 80mm Inner Cap (53) into the top of one of the Uprights (1).

Press a 50mm Square Outer Cap (55) into each end of a Stabilizer (25).

Insert four M10 x 65mm Carriage Bolts (33) up through the Stabilizer (25). (Note: On the bottom of

the Stabilizer there is an indentation around each hole. Insert the Carriage Bolts from this side.)

Place the Stabilizer flat on the floor.

Slide the Upright (1) onto the four M10 x 65mm Carriage Bolts (33) in the Stabilizer (25). Attach the Upright with four M10 Nylon Locknuts (11). Do not

tighten the Nylon Locknuts yet.

Set the Upright (1) aside, making sure that it cannot fall.

Assemble the other Upright (not shown) in the same way.

Before beginning assembly, carefully read the following information and instructions:

¥ Assembly requires two people.

¥ Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

¥ As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

This manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to recognize that the weight bench has many small parts, and, consequently, assembly will take time. Most people find that by setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly.

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