ProForm PFBE3006.0 User Manual
Model No. PFBE3006.0
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manu
al for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown below has been
placed on the weight bench. If the
decal is missing or illegible, call the
toll-free telephone number on the
front cover of this manual and order
a free replacement decal. Apply the
decal in the location shown.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual and all
arnings on the weight bench before using
w
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
7. Keep children under 12 and pets away from
the weight bench at all times.
10. Always make sure that the backrest knob is
ully inserted into the backrest frame before
f
exercising.
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace
the cables at least every two years.
12. Always set both barbell stops at the same
height.
13. Make sure that the set screws attaching the
barbell adapters are properly tightened each
time the adapters are used.
14. Always place an equal amount of weight on
each side of the weight carriage or the barbell.
15. Always secure weights with the weight clips
when they are mounted on the weight carriage or the barbell.
16. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell.
Do not place more than 150 pounds on the
leg lever or the weight carriage. Note: The
weight bench does not include weights.
17. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
18. Always move the bench out of the way when
performing an exercise that does not require
the bench.
19. If you feel pain or dizziness while exercising,
stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
FUSION 3.0 XT weight bench. The FUSION 3.0 XT
weight bench is designed to help develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
Assembled Dimensions:
Height: 85 in. (216 cm)
Width: 85 in. (216 cm)
Depth: 48 in. (122 cm)
Right Side
®
model number and serial number before contacting us.
The model number is PFBE3006.0. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.proformservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Barbell
Locking Bar
Curl Pad
Curl Knob
Leg Lever
Seat
Lat Bar
Backrest
Weight Carriage
Storage Tube
Barbell Stop
Left Side
Row Bar
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
4
ASSEMBLY
ake Assembly Easier
M
Everything in this manual is designed to ensure
hat the weight bench can be assembled suc-
t
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Assembly requires two persons.
•
• Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
arts are oriented as shown in the drawings.
p
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
In addition to the included hex key and grease
packet, the following tools (not included) are
required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above.
Make sure that the Left Seat Base (3) is oriented
as shown. Attach a Seat Base Bumper (31) to the
Left Seat Base with an M4 x 16mm Self-tapping
Screw (91) and an M4 Washer (84).
Attach a Bench Foot (15) to the Left Seat Base
(3) with two M4 x 16mm Self-tapping Screws (91)
and two M4 Washers (84).
Repeat this step with the Right Seat Base (2).
Make sure that the Right Seat Base is oriented
as shown.
1
2
3
15
31
84
91
84
91
5
2. Attach the remaining Bench Foot (15) to the
Center Seat Base (1) with two M4 x 16mm Self-
apping Screws (91) and two M4 Washers (84).
t
2
3. Insert two M10 x 100mm Screws (26) up through
the Base Plate (34), the Center Seat Base (1),
and the Right and Left Seat Bases (2, 3).
Attach the Right and Left Seat Bases (2, 3) to the
Center Seat Base (1) with two M10 x 58mm
Button Bolts (95) and two M10 Nylon Locknuts
(77).
34
1
3
77
5
1
4
8
84
91
3
2
95
1
26
4. Attach the Seat Frame (5) to the Center Seat
Base (1) with the indicated two M10 x 100mm
Screws (26).
4
5
26
1
26
6
5. Attach the Backrest (11) to the Backrest Frame
(8) with four M6 x 25mm Button Screws (17).
5
1
1
17
8
17
6. Apply a small amount of the included grease to
an M10 x 87mm Button Bolt (94). Attach the
Backrest Frame (8) to the Seat Frame (5) with
the Button Bolt and an M10 Nylon Locknut (77).
Do not overtighten the Nylon Locknut; the
Backrest Frame should pivot easily.
Engage the Backrest Knob (22) into one of the
holes in the Backrest Frame (8), and fully tighten
the Backrest Knob into the Seat Frame (5).
Attach the Seat Bumper (27) to the Seat Frame
7.
(5) with an M4 x 16mm Self-tapping Screw (91)
and an M4 Washer (84).
Apply grease to the barrel of an M10 x 70mm Bolt
Set (93). Attach the Leg Lever (6) to the Seat
Frame (5) with the Bolt Set. Make sure that the
barrel of the Bolt Set is inserted through both
sides of the bracket on the Seat Frame. Do
not overtighten the Bolt Set; the Leg Lever
must pivot easily.
6
84
77
27
8
5
93
Grease
22
7
6
94
5
Grease
93
91
7
8. Attach the Seat (12) to the Seat Frame (5) with
four M6 x 72mm Button Screws (92) and four M6
ashers (81).
W
8
2
1
5
81
9. Insert a Pad Tube (10) into the Leg Lever (6).
Slide two Foam Pads (14) onto the Pad Tube.
Assemble the other two Pad Tubes (10) to the
Leg Lever (6) and the Seat Frame (5) in the
same manner.
10. Attach the Curl Pad (13) to the Curl Post (7) with
two M6 x 25mm Button Screws (17).
9
10
14
92
6
14
10
92
5
10
14
10
14
13
7
17
8
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