ProForm PFBE194120 User Manual

www.proform.com

Model No. PFBE19412.0
Serial No.

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QUESTIONS?

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CONTACT THE STORE; please
contact Customer Care.

USER%S MANUAL

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

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<"-%&W1X7'If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (4/"Y'F0"'<"-%&W1X'*%9'24/'+"'

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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your abdominal exerciser before using your abdomi­nal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the abdominal exerciser only as
described in this manual.

3. It is the responsibility of the owner to ensure
that all users of the abdominal exerciser are
adequately informed of all precautions.

4. The abdominal exerciser is intended for
home use only. Do not use the abdominal
exerciser in any commercial, rental, or insti­tutional setting.

5. Keep the abdominal exerciser indoors, away
from moisture and dust. Do not put the
abdominal exerciser in a garage or covered
patio, or near water.

6. Place the abdominal exerciser on a level sur­face, with carpet or a non-slip mat beneath
it. Make sure that there is enough clearance
around the abdominal exerciser to mount,
dismount, and use the abdominal exerciser.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the abdominal exerciser at all times.

9. The abdominal exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the abdominal exerciser. Always
wear athletic shoes for foot protection while
exercising.

11. Use extreme caution while mounting and dis­mounting the abdominal exerciser (see HOW
TO MOUNT AND DISMOUNT on page 10).
Always hold the handlebar while exercising;
do not hold the pivot frame or the console.

12. Keep hands and feet away from moving
parts.

13. When using the weights on the weight tubes
(see page 4), always secure the weights
with the weight clips.

14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

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4

PART IDENTIFICATION CHART

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5

ASSEMBLY

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IMPORTANT: If the console has been
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9

HOW TO USE THE ABDOMINAL EXERCISER

HOW TO MOUNT AND DISMOUNT

The pivot frame can swivel from side to side, and
the knee pad can move forward and backward; to
avoid losing your balance, use extreme caution
while mounting and dismounting the abdominal
exerciser.

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HOW TO ADD WEIGHT

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Slide only one Weight Plate (54) onto each weight
tube on the Carriage (6). Do not slide both Weight
Plates onto only one weight tube; the abdominal
exerciser may become unbalanced.

HOW TO LOCK THE PIVOT FRAME

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HOW TO LOCK THE KNEE PAD

HOW TO CHANGE THE INCLINE

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11

FEATURES OF THE CONSOLE

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<$13&%91'/0"'"&%31"<'
/$*"7'

3. Begin exercising and follow your progress with
the display.

>1'94)'"\"#-$1";'/0"'-4214&"'V$&&'3#45$<"'$21/%2/'

"\"#-$1"'6""<+%-U7'

4. Reset the console, if desired.

''F4'#"1"/'/0"'-4214&"'<$13&%9;'3#"11'%2<'04&<'/0"''

-4214&"'+)//42'64#'1"5"#%&'1"-42<1')2/$&'Z"#41'
%33"%#'$2'/0"'<$13&%97

5. When you are finished exercising, the console
will turn off automatically.

CounthF0$1'*4<"'<$13&%91'/0"'2)*+"#'46'#"3"/$/$421'

-4*3&"/"<'<)#$2='/0"'-)##"2/'V4#U4)/7'

CaloriehF0$1'*4<"'<$13&%91'/0"'%33#4\$*%/"'2)*+"#'
46'-%&4#$"1'+)#2"<7'

Reps/MinhF0$1'*4<"'<$13&%91'/0"'2)*+"#'46'#"3"/$]
/$421'+"$2='-4*3&"/"<'3"#'*$2)/"7

HOW TO USE THE CONSOLE

(4/"Y'E%U"'1)#"'/0%/'%'+%//"#9'$1'$21/%&&"<'W1""'%11"*]
+&9'1/"3'a'42'3%="'_X7'86'/0"#"'$1'%'10""/'46'3&%1/$-'
42'/0"'<$13&%9;'#"*45"'/0"'3&%1/$-7

1. Turn on the console.

''D#"11'/0"'-4214&"'+)//42'4#'+"=$2'"\"#-$1$2='/4'

/)#2'42'/0"'-4214&"7

2. Select a mode for display.

' Scan modehF4'

1"&"-/'/0"'1-%2'
*4<";'3#"11'/0"'

-4214&"'+)//42'
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2"\/'/4'/0"'V4#<'
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''Time, Calorie, or Reps/Min modehF4'1"&"-/'42"'

46'/0"1"'*4<"1'64#'-42/$2)4)1'<$13&%9;'3#"11'/0"'

-4214&"'+)//42'#"3"%/"<&9')2/$&'%2'%##4V'%33"%#1'
2"\/'/4'/0"'<"1$#"<'1"&"-/$427'Make sure that

there is not an arrow next to the word SCAN.

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V$&&'/)#2'466'%)/4*%/$-%&&97

HOW TO USE THE ABDOMINAL EXERCISER

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/0"'3$54/'6#%*"'-%2'1V$5"&'6#4*'1$<"'/4'1$<"'%2<'/0"'
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L4#'*4#"'$264#*%/$42;'1""'/0"'$2-&)<"<'V4#U4)/',j,17

12

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

Aerobic Exerciseh86'94)#'=4%&'$1'/4'1/#"2=/0"2'94)#'

-%#<$45%1-)&%#'191/"*;'94)'*)1/'3"#64#*'%"#4+$-'

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0"%#/'#%/"'$1'2"%#'/0"'0$=0"1/'2)*+"#'$2'94)#'/#%$2$2='
Z42"7'

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1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'94)#'=4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2=/0"2'94)#'

-%#<$45%1-)&%#'191/"*;'"\"#-$1$2='%/'/0"'3#43"#'$2/"2]
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0"%#/'#%/"'%1'%'=)$<"'/4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&7'
F0"'-0%#/'+"&4V'104V1'#"-4**"2<"<'0"%#/'#%/"1'64#'
6%/'+)#2$2='%2<'%"#4+$-'"\"#-$1"7

F4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&;'6$2<'94)#'%="'%/'/0"'
+4//4*'46'/0"'-0%#/'W%="1'%#"'#4)2<"<'466'/4'/0"'2"%#]
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%="'<"6$2"'94)#'d/#%$2$2='Z42"7e'F0"'&4V"1/'2)*+"#'$1'
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0"%#/'#%/"'64#'*%\$*)*'6%/'+)#2$2=;'%2<'/0"'0$=0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"\"#-$1"7

Burning FathF4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"\"#]

-$1"'%/'%'&4V'$2/"21$/9'&"5"&'64#'%'1)1/%$2"<'3"#$4<'46'
/$*"7',)#$2='/0"'6$#1/'6"V'*$2)/"1'46'"\"#-$1";'94)#'
+4<9')1"1'-%#+409<#%/"'-%&4#$"1'64#'"2"#=97'H2&9'%6/"#'
/0"'6$#1/'6"V'*$2)/"1'46'"\"#-$1"'<4"1'94)#'+4<9'+"=$2'
/4')1"'1/4#"<'6%/'-%&4#$"1'64#'"2"#=97'86'94)#'=4%&'$1'/4'
+)#2'6%/;'%<f)1/'/0"'$2/"21$/9'46'94)#'"\"#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'&4V"1/'2)*+"#'$2'94)#'/#%$2$2='
Z42"7'L4#'*%\$*)*'6%/'+)#2$2=;'"\"#-$1"'V$/0'94)#'
0"%#/'#%/"'2"%#'/0"'*$<<&"'2)*+"#'$2'94)#'/#%$2$2='
Z42"7

HOW TO MEASURE YOUR HEART RATE

F4'*"%1)#"'94)#'0"%#/'
#%/";'"\"#-$1"'64#'%/'&"%1/'

64)#'*$2)/"17'F0"2;'1/43'

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WORKOUT GUIDELINES

Warming Uph!/%#/'V$/0'P'/4'ST'*$2)/"1'46'1/#"/-0]

$2='%2<'&$=0/'"\"#-$1"7'>'V%#*])3'$2-#"%1"1'94)#'+4<9'
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64#'"\"#-$1"7'

Training Zone ExercisehA\"#-$1"'64#'GT'/4'JT'*$2]
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/0"'6$#1/'6"V'V""U1'46'94)#'"\"#-$1"'3#4=#%*;'<4'24/'
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/0%2'GT'*$2)/"17X'K#"%/0"'#"=)&%#&9'%2<'<""3&9'%1'94)'
"\"#-$1"g'2"5"#'04&<'94)#'+#"%/07'

Cooling DownhL$2$10'V$/0'P'/4'ST'*$2)/"1'46'1/#"/-0]
$2=7'!/#"/-0$2='$2-#"%1"1'/0"'6&"\$+$&$/9'46'94)#'*)1-&"1'
%2<'0"&31'/4'3#"5"2/'341/]"\"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

F4'*%$2/%$2'4#'$*3#45"'94)#'-42<$/$42;'-4*3&"/"'/0#""'
V4#U4)/1'"%-0'V""U;'V$/0'%/'&"%1/'42"'<%9'46'#"1/'
+"/V""2'V4#U4)/17'>6/"#'%'6"V'*42/01'46'#"=)&%#'"\"#]

-$1";'94)'*%9'-4*3&"/"')3'/4'6$5"'V4#U4)/1'"%-0'V""U;'

$6'<"1$#"<7'?"*"*+"#;'/0"'U"9'/4'1)--"11'$1'/4'*%U"'
"\"#-$1"'%'#"=)&%#'%2<'"2f49%+&"'3%#/'46'94)#'"5"#9<%9'
&$6"7

13

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

E4<"&'(47'DLKAS_NSG7T'?TQSG>

' S' S' E%$2'L#%*"
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14

EXPLODED DRAWING

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GP

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15

ORDERING REPLACEMENT PARTS

F4'4#<"#'#"3&%-"*"2/'3%#/1;'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'F4'0"&3')1'%11$1/'94);'+"'3#"3%#"<'/4'
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,?>.8(@'2"%#'/0"'"2<'46'/0$1'*%2)%&X

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

D%#/'(47'JJJ`SP'?TQSG>' D#$2/"<'$2'I!>'m'GTSG'8BH('8D;'82-7