Page 1
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will guarantee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot
line will provide immediate
assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFBE14000
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Serial Number Decal
Page 2
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Using the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached at the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
The decal shown here has been
placed on the weight bench. If the
decal is missing, or if it is not legible, please call our Customer
Service Department toll-free at
1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement
decal. Apply the replacement decal
to the location shown.
Warning Decal Placement
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
¥ Misuse of this product may result in serious
injury.
¥ Read userÕs manual and follow all warnings
and operating instructions prior to use.
¥ Do not allow children on or around machine.
¥ Replace label if damaged, illegible, or removed.
WARNING
!
Page 3
3
1. Read all instructions in this manual before
using the weight bench.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. Keep children under 12 and pets away from
the weight bench at all times.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
7. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell and
prevent the barbell from tipping.
8. Use the weight bench only as described in
this manual.
9. Do not use a barbell that is longer than six
feet with the weight bench.
10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
11. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
that 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more that 130 pounds on the leg lever.
12. When using the backrest in an inclined position, make sure that the locking pin is inserted completely through both adjustment
tubes.
13. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
15. Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protection while exercising.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
Important Precautions
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Page 4
4
Backrest
Weight Rest
Upright
Large
Adjustment
Knob
Seat
Weight Tube
Leg Lever
Thank you for selecting the PROFORM¨800 weight
bench. The versatile PROFORM 800 is designed to be
used with your own weight set (not included) to develop every major muscle group of the body. Whether
your goal is a shapely figure, dramatic muscle size
and strength, or a healthier cardiovascular system, the
PROFORM 800 will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the PROFORM 800 weight bench. If you have
additional questions, please call our toll-free Customer
Service Department at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFBE14000. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
Page 5
5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.
M10 Nylon Locknut (11)Ð10
M6 Washer (38)Ð4
M10 x 70mm Bolt (32)Ð1
M6 x 16mm Bolt (26)Ð4
M6 x 38mm Bolt (39)Ð4
M10 x 60mm Bolt (29)Ð2
M10 x 90mm Bolt (23)Ð6
M10 Washer (6)Ð6
M10 x 180mm Bolt (28)Ð1
Part Identification Chart
Page 6
6
1. Before assembling this product, be sure that
you have read and understand the information
in the box above.
Attach the Crossbar (2) to one of the Uprights (1)
with two M10 x 90mm Bolts (23) and two handtightened M10 Nylon Locknuts (11).
Be sure that the adjustment holes in the
Upright (1) are in the indicated position, and
that the welded tube on the Crossbar (2)
angles upward.
Do not tighten the Nylon Locknuts (11) yet.
Attach a Foot Plate (4) to the bottom of the
Upright (1).
2. Attach the Crossbar (2) to the other Upright (1)
with two M10 x 90mm Bolts (23) and two handtightened M10 Nylon Locknuts (11).
Be sure that the adjustment holes in the
Upright (1) are in the indicated position.
Do not tighten the Nylon Locknuts (11) yet.
Attach a Foot Plate (4) to the bottom of the
Upright (1).
Before beginning assembly, carefully read the
following information and instructions:
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page. Note: Some
small parts may have been pre-attached for shipping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
2
1
23
23
4
4
2
1
Adjustment Holes
Welded Tube
1
2
11
11
Adjustment
Holes
Assembly
Page 7
3. Attach the Bench Frame (5) to the Crossbar (2)
with two M10 x 60mm Bolts (29), two M10
Washers (6), and two M10 Nylon Locknuts (11).
Do not tighten the Nylon Locknuts yet.
Press a 45mm Square Inner Cap (24) into the
indicated hole in the Crossbar (2).
4. Attach the Front Leg (3) to the Bench Frame (5)
with two M10 x 90mm Bolts (23), two M10
Washers (6), and two M10 Nylon Locknuts (11).
Press a Foot Plate (4) onto the bottom of the
Front Leg (3), and insert the End Cap (30) into
the top of the Front Leg.
Tighten the Nylon Locknuts (11) used in steps
1Ð4.
5. Identify the Left and Right Backrest Frames (14,
15). Tap two 25mm x 25mm Inner Caps (10) into
the ends of each Backrest Frame. Tap a 25mm x
50mm Inner Cap (16) into the bottom of each
adjustment tube.
6. Attach the Backrest (12), with the Logo Plate (13)
on the top, to the Left and Right Backrest Frames
(14, 15) with four M6 x 38mm Bolts (9) and four
M6 Washers (31). Do not tighten the Bolts yet.
7
3
24
29
2
5
11
6
11
6
30
4
3
5
6
11
23
4
15
10
14
16
Adjustment
Tubes
10
5
14
12
13
15
31
9
31
9
6
Page 8
8
7. Lubricate the M10 x 180mm Bolt (28). Attach the
Backrest (12) to the Bench Frame (5) with the
Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11).
Secure the Backrest (12) to the Bench Frame (5)
by inserting the Locking Pin (27) through one of
the three sets of holes in the adjustment tubes
and the tube (not shown) on the Bench Frame.
Make sure the Locking Pin (27) is completely
inserted through both adjustment tubes.
Tighten the Bolts (9) used in step 6.
8. Attach the Seat (17) to the Bench Frame (5) with
four M6 x 16mm Bolts (26)
9. Tap two 50mm Round Inner Caps (25) into the
ends of the Leg Lever (7). Insert a 25mm Round
Inner Cap (36) into the end of the weight tube on
the Leg Lever. Place a 25mm Angle Cap (35) on
the other end of the weight tube.
Attach the Leg Lever (7) to the Front Leg (3) with
an M10 x 70mm Bolt (32) and an M10 Nylon
Locknut (11).
11
6
5
Adjustment
Tubes
12
27
7
5
17
26
26
11
25
Weight Tube
7
36
25
35
3
32
8
9
28
6
10. Place a 19mm Round Inner Cap (33) into each
end of the Long Pad Tube (8). Insert the Long
Pad Tube through the holes in the Front Leg (3).
Slide a Leg Pad (22) onto each side of the Long
Pad Tube.
22
33
22
3
8
10
Page 9
11
12
11. Insert two 19mm Round Inner Caps (33) into each
of the two Short Pad Tubes (34). Slide the Short
Pad Tubes through the holes in the Leg Lever (7).
Slide two Leg Pads (22) onto each of the Short
Pad Tubes.
12. Insert Weight Rest Inserts (20) into the top and
bottom of a Weight Rest (19). Slide the Weight
Rest onto the right Upright (1). Attach a Large
Adjustment Knob (21) to the welded nut on the
Weight Rest and tighten it with a wrench. Pull out
the Large Adjustment Knob and slide the Weight
Rest to the desired height. Snap the Knob into a
hole in the Upright and turn it clockwise to secure
it in place.
Insert a 76mm Round Inner Cap (18) into the top
of the right Upright (1).
Repeat this step for the left Upright (1).
Note: Always place both Weight Rests (19) at the
same height for use.
13. Make sure that all the bolts and nylon locknuts are properly tightened before using the weight
bench. The use of all remaining parts will be explained in Adjusting the Weight Bench, starting on page 10.
22
33
34
33
33
22
18
20
21
19
20
1
7
9
Page 10
10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the Locking
Pin (27) and lay the Backrest on the Crossbar (2).
To use the Backrest (12) in the flat position, lift the
Backrest and insert the Locking Pin (27) through the
top set of holes in the adjustment tubes and the
Bench Frame (5).
To use the Backrest (12) in an incline position, lift the
Backrest and insert the Locking Pin (27) through one
of the bottom two sets of holes in the adjustment
tubes and the Bench Frame (5).
12
27
Adjustment
Tubes
5
2
Using the Weight Bench
WARNING: When using the
Backrest (12) in an inclined position, make
sure that the Locking Pin (27) is inserted completely through both adjustment tubes.
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (19), unscrew the Large
Adjustment Knob (21) counterclockwise, and pull it
out of the Weight Rest, allowing the Weight Rest to
slide up or down the Upright (1) to the desired position. Reinsert the Large Adjustment Knob, so that it
locks it into a hole in the Upright and screw it clockwise until tight.
19
1
21
WARNING: Always set both
Weight Rests (19) at the same height. Make
sure that the Large Adjustment Knobs (21)
are inserted completely and tightened into
the Uprights (1).
Page 11
11
THE FOUR BASIC TYPES OF WORKOUTS
¥ Muscle Building
In order to increase the size and strength of your
muscles, you must push your muscles to a high percentage of their capacity. You must also progressively
increase the intensity of your exercise so that your
muscles will continually adapt and grow. Each individual exercise can be tailored to the proper intensity
level by changing the amount of weight used, or the
number of repetitions or sets performed. (A ÒrepetitionÓ is one complete cycle of an exercise, such as
one sit-up. A ÒsetÓ is a series of repetitions performed
consecutively.)
The proper amount of weight for each exercise
depends upon the individual user. It is up to you to
gauge your limits. Select the amount of weight that
you think is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. Rest for 3
minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of weight.
¥ Toning
To tone your muscles, you must push your muscles to
a moderate percentage of their capacity. Select a
moderate amount of weight and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of weight.
¥ Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
¥ Cross Training
In the pursuit of a complete and well-balanced fitness
program, many have found that cross training is the
answer. We recommend that on Monday, Wednesday
and Friday, you plan weight training workouts. On
Tuesday and Thursday, plan 20 to 30 minutes of aerobic exercise, such as cycling, running or swimming.
Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate. By combining weight training with
aerobic exercise, you can reshape and strengthen
your body, plus develop a stronger heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for
each workout, or a specific number of repetitions or
sets for each exercise. It is very important to avoid
overdoing it during the first few months of your exercise program, and to progress at your own pace. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin to cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are also important.
WARMING UP
Begin each workout with 5 to 10 minutes of light
stretching and exercise to warm up. Warming up prepares your body for exercise by increasing circulation,
raising your body temperature and delivering more
oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
In order to obtain the greatest benefits from exercising, it is essential to maintain proper form.
Maintaining proper form means moving through the
full range of motion for each exercise, and moving
only the appropriate parts of the body. Exercising in
an uncontrolled manner will leave you feeling
exhausted. On the exercise poster accompanying this
manual, you will find photographs showing the correct
form for several exercises. A description of each exercise is also provided, along with a list of the muscles
affected. Refer to the muscle chart on page 12 to find
the locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke; never hold your breath. Rest
for 3 minutes after each set if you are doing a muscle
Exercise Guidelines
Page 12
12
building workout, 1 minute after each set if you are
doing a toning workout, and 30 seconds after each set
if you are doing a weight loss workout. Plan to spend
the first couple of weeks familiarizing yourself with the
equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretchÑdo not bounce. Ease into each
stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is very
effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on pages 13 to 15 of this manual can be
photocopied and used to schedule and record your
workouts. List the date, exercises performed, weight,
and numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month.
Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
A
B
C
D
E
H
I
J
K
N
O
P
Q
R
S
U
V
W
M
L
F
G
T
Page 13
13
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 14
14
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 15
15
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 16
Part No. 169790 R0900A Printed in China © 2000 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
1. The MODEL NUMBER of the product (PFBE14000)
2. The NAME of the product (PROFORM 800 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Ordering Replacement Parts
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL
FOR FUTURE REFERENCE
81
Page 18
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
Part ListÑModel No. PFBE14000
R0900A
1 2 Upright
2 1 Crossbar
3 1 Front Leg
4 3 Foot Plate
5 1 Bench Frame
6 6 M10 Washer
7 1 Leg Lever
8 1 Long Pad Tube
9 4 M6 x 38mm Bolt
10 4 25mm x 25mm Inner Cap
11 10 M10 Nylon Locknut
12 1 Backrest
13 1 Logo Plate
14 1 Left Backrest Frame
15 1 Right Backrest Frame
16 2 25mm x 50mm Inner Cap
17 1 Seat
18 2 76mm Round Inner Cap
19 2 Weight Rest
20 4 Weight Rest Insert
21 2 Large Adjustment Knob
22 6 Leg Pad
23 6 M10 x 90mm Bolt
24 1 45mm Square Inner Cap
25 2 50mm Round Inner Cap
26 4 M6 x 16mm Bolt
27 1 Locking Pin
28 1 M10 x 180mm Bolt
29 2 M10 x 60mm Bolt
30 1 End Cap
31 4 M6 Washer
32 1 M10 x 70mm Bolt
33 6 19mm Round Inner Cap
34 2 Short Pad Tube
35 1 25mm Angle Cap
36 1 25mm Round Inner Cap
# 1 UserÕs Manual
# 1 Exercise Guide
Page 19
13
12
10
31
9
31
9
16
10
15
14
30
22
33
34
33
22
25
36
25
35
33
34
33
22
22
7
22
33
8
33
11
6
23
6
4
3
32
22
11
6
28
17
5
26
26
11
6
11
11
27
29
23
4
2
24
11
4
23
11
1
20
19
21
20
18
1
20
19
21
20
18
6
Exploded DrawingÑModel No. PFBE14000
R0900A
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