ProForm PFBE14000, 800 MID WIDTH EXTENSION User Manual

Page 1
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QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guaran­tee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni­cians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFBE14000 Serial No.
Write the serial number in the space above for reference.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
USERÕS MANUAL
Serial Number Decal
Page 2
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Using the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached at the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly.
Table of Contents
The decal shown here has been placed on the weight bench. If the decal is missing, or if it is not legi­ble, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal to the location shown.
Warning Decal Placement
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
¥ Misuse of this product may result in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to use. ¥ Do not allow children on or around machine. ¥ Replace label if damaged, illegible, or removed.
WARNING
!
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3
1. Read all instructions in this manual before using the weight bench.
2. It is the responsibility of the owner to ensure that all users of the weight bench are ade­quately informed of all precautions.
3. Keep children under 12 and pets away from the weight bench at all times.
4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
6. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
7. Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping.
8. Use the weight bench only as described in this manual.
9. Do not use a barbell that is longer than six feet with the weight bench.
10. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
11. The weight bench does not include weights. The weight bench is designed to support a maximum of 460 pounds, including the user, a weight bar, and weights. Do not place more that 210 pounds, including a weight bar and weights, on the weight rests. Do not place more that 130 pounds on the leg lever.
12. When using the backrest in an inclined posi­tion, make sure that the locking pin is insert­ed completely through both adjustment tubes.
13. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
14. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
15. Keep hands and feet away from moving parts. Always wear athletic shoes for foot protec­tion while exercising.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
Important Precautions
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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Backrest
Weight Rest
Upright
Large
Adjustment
Knob
Seat
Weight Tube
Leg Lever
Thank you for selecting the PROFORM¨800 weight bench. The versatile PROFORM 800 is designed to be used with your own weight set (not included) to devel­op every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM 800 will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the PROFORM 800 weight bench. If you have
additional questions, please call our toll-free Customer
Service Department at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFBE14000. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).
Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.
Before You Begin
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This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
M10 Nylon Locknut (11)Ð10
M6 Washer (38)Ð4
M10 x 70mm Bolt (32)Ð1
M6 x 16mm Bolt (26)Ð4
M6 x 38mm Bolt (39)Ð4
M10 x 60mm Bolt (29)Ð2
M10 x 90mm Bolt (23)Ð6
M10 Washer (6)Ð6
M10 x 180mm Bolt (28)Ð1
Part Identification Chart
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1. Before assembling this product, be sure that you have read and understand the information in the box above.
Attach the Crossbar (2) to one of the Uprights (1) with two M10 x 90mm Bolts (23) and two hand­tightened M10 Nylon Locknuts (11).
Be sure that the adjustment holes in the Upright (1) are in the indicated position, and that the welded tube on the Crossbar (2) angles upward.
Do not tighten the Nylon Locknuts (11) yet.
Attach a Foot Plate (4) to the bottom of the Upright (1).
2. Attach the Crossbar (2) to the other Upright (1) with two M10 x 90mm Bolts (23) and two hand­tightened M10 Nylon Locknuts (11).
Be sure that the adjustment holes in the Upright (1) are in the indicated position.
Do not tighten the Nylon Locknuts (11) yet.
Attach a Foot Plate (4) to the bottom of the Upright (1).
Before beginning assembly, carefully read the following information and instructions:
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not dispose of the packing materials until assembly is completed.
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for ship­ping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the draw­ings.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
2
1
23
23
4
4
2
1
Adjustment Holes
Welded Tube
1
2
11
11
Adjustment Holes
Assembly
Page 7
3. Attach the Bench Frame (5) to the Crossbar (2) with two M10 x 60mm Bolts (29), two M10 Washers (6), and two M10 Nylon Locknuts (11).
Do not tighten the Nylon Locknuts yet.
Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2).
4. Attach the Front Leg (3) to the Bench Frame (5) with two M10 x 90mm Bolts (23), two M10 Washers (6), and two M10 Nylon Locknuts (11).
Press a Foot Plate (4) onto the bottom of the Front Leg (3), and insert the End Cap (30) into the top of the Front Leg.
Tighten the Nylon Locknuts (11) used in steps 1Ð4.
5. Identify the Left and Right Backrest Frames (14,
15). Tap two 25mm x 25mm Inner Caps (10) into the ends of each Backrest Frame. Tap a 25mm x 50mm Inner Cap (16) into the bottom of each adjustment tube.
6. Attach the Backrest (12), with the Logo Plate (13) on the top, to the Left and Right Backrest Frames (14, 15) with four M6 x 38mm Bolts (9) and four M6 Washers (31). Do not tighten the Bolts yet.
7
3
24
29
2
5
11
6
11
6
30
4
3
5
6
11
23
4
15
10
14
16
Adjustment Tubes
10
5
14
12
13
15
31
9
31
9
6
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7. Lubricate the M10 x 180mm Bolt (28). Attach the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11).
Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in the adjustment tubes and the tube (not shown) on the Bench Frame.
Make sure the Locking Pin (27) is completely inserted through both adjustment tubes.
Tighten the Bolts (9) used in step 6.
8. Attach the Seat (17) to the Bench Frame (5) with four M6 x 16mm Bolts (26)
9. Tap two 50mm Round Inner Caps (25) into the ends of the Leg Lever (7). Insert a 25mm Round Inner Cap (36) into the end of the weight tube on the Leg Lever. Place a 25mm Angle Cap (35) on the other end of the weight tube.
Attach the Leg Lever (7) to the Front Leg (3) with an M10 x 70mm Bolt (32) and an M10 Nylon Locknut (11).
11
6
5
Adjustment Tubes
12
27
7
5
17
26
26
11
25
Weight Tube
7
36
25
35
3
32
8
9
28
6
10. Place a 19mm Round Inner Cap (33) into each end of the Long Pad Tube (8). Insert the Long Pad Tube through the holes in the Front Leg (3). Slide a Leg Pad (22) onto each side of the Long Pad Tube.
22
33
22
3
8
10
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11
12
11. Insert two 19mm Round Inner Caps (33) into each
of the two Short Pad Tubes (34). Slide the Short Pad Tubes through the holes in the Leg Lever (7). Slide two Leg Pads (22) onto each of the Short Pad Tubes.
12. Insert Weight Rest Inserts (20) into the top and
bottom of a Weight Rest (19). Slide the Weight Rest onto the right Upright (1). Attach a Large Adjustment Knob (21) to the welded nut on the Weight Rest and tighten it with a wrench. Pull out the Large Adjustment Knob and slide the Weight Rest to the desired height. Snap the Knob into a hole in the Upright and turn it clockwise to secure it in place.
Insert a 76mm Round Inner Cap (18) into the top of the right Upright (1).
Repeat this step for the left Upright (1).
Note: Always place both Weight Rests (19) at the same height for use.
13. Make sure that all the bolts and nylon locknuts are properly tightened before using the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench, starting on page 10.
22
33
34
33
33
22
18
20
21
19
20
1
7
9
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The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a flat position, or two incline positions. To use the Backrest in the decline position, remove the Locking Pin (27) and lay the Backrest on the Crossbar (2).
To use the Backrest (12) in the flat position, lift the Backrest and insert the Locking Pin (27) through the top set of holes in the adjustment tubes and the Bench Frame (5).
To use the Backrest (12) in an incline position, lift the Backrest and insert the Locking Pin (27) through one of the bottom two sets of holes in the adjustment tubes and the Bench Frame (5).
12
27
Adjustment
Tubes
5
2
Using the Weight Bench
WARNING: When using the
Backrest (12) in an inclined position, make sure that the Locking Pin (27) is inserted com­pletely through both adjustment tubes.
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (19), unscrew the Large Adjustment Knob (21) counterclockwise, and pull it out of the Weight Rest, allowing the Weight Rest to slide up or down the Upright (1) to the desired posi­tion. Reinsert the Large Adjustment Knob, so that it locks it into a hole in the Upright and screw it clock­wise until tight.
19
1
21
WARNING: Always set both
Weight Rests (19) at the same height. Make sure that the Large Adjustment Knobs (21) are inserted completely and tightened into the Uprights (1).
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THE FOUR BASIC TYPES OF WORKOUTS
¥ Muscle Building
In order to increase the size and strength of your muscles, you must push your muscles to a high per­centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. Each individ­ual exercise can be tailored to the proper intensity level by changing the amount of weight used, or the number of repetitions or sets performed. (A Òrepeti­tionÓ is one complete cycle of an exercise, such as one sit-up. A ÒsetÓ is a series of repetitions performed consecutively.)
The proper amount of weight for each exercise depends upon the individual user. It is up to you to gauge your limits. Select the amount of weight that you think is right for you. Begin with 3 sets of 8 repeti­tions for each exercise that you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
¥ Toning
To tone your muscles, you must push your muscles to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight.
¥ Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
¥ Cross Training
In the pursuit of a complete and well-balanced fitness program, many have found that cross training is the answer. We recommend that on Monday, Wednesday and Friday, you plan weight training workouts. On Tuesday and Thursday, plan 20 to 30 minutes of aero­bic exercise, such as cycling, running or swimming. Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate. By combining weight training with aerobic exercise, you can reshape and strengthen your body, plus develop a stronger heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for each workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it during the first few months of your exer­cise program, and to progress at your own pace. If you experience pain or dizziness at any time while exercising, stop immediately and begin to cool down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are also important.
WARMING UP
Begin each workout with 5 to 10 minutes of light stretching and exercise to warm up. Warming up pre­pares your body for exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, with emphasis on the areas that you want to develop the most. To give balance and variety to your work­outs, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
In order to obtain the greatest benefits from exercis­ing, it is essential to maintain proper form.
Maintaining proper form means moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exer­cise is also provided, along with a list of the muscles affected. Refer to the muscle chart on page 12 to find the locations of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle
Exercise Guidelines
Page 12
12
building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer­cise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretchÑdo not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The charts on pages 13 to 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.
Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach) M. Adductor (inner thigh) N. Trapezius (upper back) O. Rhomboideus (upper back) P. Deltoid (shoulder) Q. Triceps (back of arm) R. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Hamstring (back of leg) W. Gastrocnemius (back of calf)
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Page 13
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MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 14
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MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 15
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MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 16
Part No. 169790 R0900A Printed in China © 2000 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information when calling:
1. The MODEL NUMBER of the product (PFBE14000)
2. The NAME of the product (PROFORM 800 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Ordering Replacement Parts
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate­rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war­ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho­rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut­able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam­ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen­tial damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL
FOR FUTURE REFERENCE
81
Page 18
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
Part ListÑModel No. PFBE14000
R0900A
1 2 Upright 2 1 Crossbar 3 1 Front Leg 4 3 Foot Plate 5 1 Bench Frame 6 6 M10 Washer 7 1 Leg Lever 8 1 Long Pad Tube 9 4 M6 x 38mm Bolt
10 4 25mm x 25mm Inner Cap
11 10 M10 Nylon Locknut 12 1 Backrest 13 1 Logo Plate 14 1 Left Backrest Frame 15 1 Right Backrest Frame 16 2 25mm x 50mm Inner Cap 17 1 Seat 18 2 76mm Round Inner Cap 19 2 Weight Rest
20 4 Weight Rest Insert 21 2 Large Adjustment Knob 22 6 Leg Pad 23 6 M10 x 90mm Bolt 24 1 45mm Square Inner Cap 25 2 50mm Round Inner Cap 26 4 M6 x 16mm Bolt 27 1 Locking Pin 28 1 M10 x 180mm Bolt 29 2 M10 x 60mm Bolt 30 1 End Cap 31 4 M6 Washer 32 1 M10 x 70mm Bolt 33 6 19mm Round Inner Cap 34 2 Short Pad Tube 35 1 25mm Angle Cap 36 1 25mm Round Inner Cap
# 1 UserÕs Manual # 1 Exercise Guide
Page 19
13
12
10
31
9
31
9
16
10
15
14
30
22
33
34
33
22
25
36
25
35
33
34
33
22
22
7
22
33
8
33
11
6
23
6
4
3
32
22
11
6
28
17
5
26
26
11
6
11
11
27
29
23
4
2
24
11
4
23
11
1
20
19
21
20
18
1
20
19
21
20
18
6
Exploded DrawingÑModel No. PFBE14000
R0900A
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