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Model No. PFBE1355.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
P
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise bench.
1. Read all instructions in this manual and all
warnings on the exercise bench before using
the exercise bench. Use the exercise bench
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise bench are adequately informed of all precautions.
3. The exercise bench is intended for home use
only. Do not use the exercise bench in any
commercial, rental, or institutional setting.
4. Keep the exercise bench indoors, away from
moisture and dust. Place the exercise bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise bench to mount, dismount, and use the
exercise bench.
Inspect and properly tighten all parts regular
5.
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the exercise bench at all times.
7. Always tie back long hair to prevent it from
becoming caught in moving parts or pulleys.
9. The exercise bench is designed to support a
maximum user weight of 300 pounds.
10. Make sure that the nylon ropes remain on the
pulleys at all times. If the ropes bind as you
are exercising, stop immediately and make
sure that the ropes are on the pulleys.
11. The exercise bench is not designed to be
used with weights.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
13. The decal shown here
has been placed on the
exercise bench in the
location shown on page
3. If the decal is missing
or illegible, please call
-
the toll-free telephone
number on the front
cover of this manual and
order a free replacement
decal. Apply the decal in
the location shown.
8. Keep hands and feet away from moving parts.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
CORETECH exercise bench. The exercise bench features hundreds of exercises to develop every major
muscle group of the body. Whether your goal is to tone
our body, build dramatic muscle size and strength, or
y
improve your cardiovascular system, the exercise bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise bench. If you have questions after
reading this manual, see the front cover of this manual.
Headrest
Pulley Tube
Shoulder Block
Outer Frame
®
The model number is PFBE1355.0. The serial number
can be found on a decal attached to the exercise bench
(see the front cover of this manual).
o avoid a registration fee for any service needed
T
under warranty, you must register the exercise
bench at www.proformservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Pulley Housing
Nylon Rope
Handle
Carriage
Adjustment Knob
Inner Frame
Resistance Cord
Foot Bar
Resistance Bracket
Warning Decal
3
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the exercise bench can be assembled successfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires two people.
To hire an authorized service technician to
assemble the exercise bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• As you assemble the exercise bench, make sure
all parts are oriented as shown in the drawings.
1.
Before beginning assembly, make sure you
understand the information in the box
above.
Tighten the Adjustment Knob (17) into the hole in
the bottom of the Outer Frame (1) and engage
the Knob into the adjustment hole in the Inner
Frame (2).
The following tools (not included) may be
required for assembly:
• two adjustable wrenches
one standard screwdriver
•
• one Phillips screwdriver
1
1
2
ube (12) into the Outer Frame
2. Insert a Pulley
(1). Tighten the Pulley Tube into the top of a Cap
Leg (14). Note: Make sure that the holes in the
Pulley Tube are parallel to the end of the
Outer Frame, as shown.
Attach the other Pulley Tube (12) and another
Cap Leg (14) in the same manner
T
.
17
2
12
Holes
12
1
14
14
4