ProForm PFBE1144.0 User Manual

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Model No. PFBE1144.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

Keep hands and fingers
clear of this area.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

WARNING DECAL PLACEMENT

The warning decals shown
here have been placed on the
exercise bench in the locations
shown. If a decal is missing or
illegible, call the toll-free tele­phone number on the front
cover of this manual and order
a free replacement decal. Place
the decal on the exercise
bench in the location shown.

PROFORM is a registered trademark of ICON IP

2

This decal is placed
on both sides of the
backrest pivot frame.

, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

before using the exercise bench.

1. Read all instructions in this manual and all
warnings before using the exercise bench.
Use the exercise bench only as described in
this manual.

2. It is the responsibility of the owner to ensure
that all users of the exercise bench are ade­quately informed of all precautions.

3. The exercise bench is intended for home use
only. Do not use the exercise bench in any
commercial, rental, or institutional setting.

4. Keep the exercise bench indoors, away from
moisture and dust. Place the exercise bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer­cise bench to mount, dismount, and use the
exercise bench.

5. Make sure all parts are properly tightened
each time the exercise bench is used.
Replace any worn parts immediately.

6 Keep children under 12 and pets away from

the exercise bench at all times.

o reduce the risk of serious injury, read the following important precautions

7. Keep hands and feet away from moving parts.

8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise bench. Always tie
back long hair to prevent it from becoming
caught in moving parts or pulleys. Always
wear athletic shoes for foot protection while
exercising.

9. Always make sure the backrest bracket is
fully engaged before using the backrest.

10. The exercise bench is designed to support a
maximum user weight of 300 pounds.

11. Use the exercise bench only with the includ­ed resistance or with the resistance included
with a PROFORM Power Pak. The exercise
bench is not designed to be used with
weights.

12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM
COREMASTER exercise bench. The exercise bench is
designed to develop the abdominal muscle group.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas­cular system, the exercise bench will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the exercise bench. If you have questions after

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before calling. The model

Handle

Backrest Pad

®

number is PFBE1144.0. The serial number can be
found on a decal attached to the exercise bench (see
the front cover of this manual for the location of the
decal).

To avoid a registration fee for any service needed
under warranty, you must register the exercise
bench at www.proformservice.com/registration.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED
DIMENSIONS:
Height: 45 in.
Width: 23 in.
Length: 55 in.

Seat

Front Frame

Backrest Pivot Frame

4

ASSEMBLY

ake Things Easier for Yourself

M

Everything in this manual is designed to ensure
that the weight bench can be assembled suc­cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.

s you assemble the weight bench, make sure all

• A

arts are oriented as shown in the drawings.

p

• For help identifying small parts, use the PART
IDENTIFICATION CHART.

The following tools (not included) may be
required for assembly:

As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two persons.

•

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

1.

Before beginning, make sure you under­stand the information in the box above.
Note: Some parts described in the assem­bly steps may be pre-assembled.

Press two Stabilizer Endcaps (17) onto the Front
Stabilizer (4).

Attach the Front Stabilizer (4) to the Front Frame
(1) with two M8 x 70mm Button Bolts (25), two

ashers (34), and two M8 Nylon Locknuts

M8 W
(31).

Do not tighten the Locknuts yet.

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1

1

25

17

4

34

25

17

Press two Stabilizer Endcaps (17) onto the Rear

2.
Stabilizer (3).

Attach the Rear Stabilizer (3) to the Rear Frame
(2) with two M8 x 70mm Button Bolts (25), two
M8 Washers (34), and two M8 Nylon Locknuts
(31).

Tighten the M8 Nylon Locknuts (31) used in
steps 1 and 2.

25

34

3

34

31

34

17

31

2

17

25

2

5