www.proform.com
Model No. PFBE09623.1
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
!"#$%&'()*+"#'
,"-%&
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER%S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
8#'-%&&'9:;;;:<==:9===
>427?@#$7'A'%7*7?A'37*7'>B
!%/7';'%7*7?9C'37*7'>B
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
.DE(F(G',HIDJ'KJDIH>H(B 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7C
F>K8EBD(B'KEHIDLBF8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7=
MH@8EH'N8L'MHGF(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 <
KDEB'F,H(BF@FIDBF8('IODEB7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7A
D!!H>MJN 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7P
O8.'B8'L!H'BOH'DM,8>F(DJ'HQHEIF!HE'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 9C
HQHEIF!H'GLF,HJF(H!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79<
KDEB'JF!B7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79;
HQKJ8,H,',ED.F(G7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79R
8E,HEF(G'EHKJDIH>H(B'KDEB! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' M%-S'I45"#
JF>FBH,'.DEED(BN7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' M%-S'I45"#
WARNING DECAL PLACEMENT
B0$1'T#%U$2V'104U1'/0"'&4-%/$42W1X'46'/0"'U%#2$2V'
T"-%&W1X7'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (4/"Y'B0"'T"-%&W1X'*%Z'24/'+"'
104U2'%/'%-/)%&'1$["7
KE8@8E>'$1'%'#"V$1/"#"T'/#%T"*%#S'46'FI8('FK\'F2-7
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your abdominal exerciser before using your abdominal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the abdominal exerciser are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the abdominal exerciser only as
described in this manual.
4. The abdominal exerciser is intended for
home use only. Do not use the abdominal
exerciser in any commercial, rental, or institutional setting.
5. Keep the abdominal exerciser indoors, away
from moisture and dust. Do not put the
abdominal exerciser in a garage or covered
patio, or near water.
6. Place the abdominal exerciser on a level surface, with carpet or a non-slip mat beneath
it. Make sure that there is enough clearance
around the abdominal exerciser to mount,
dismount, and use the abdominal exerciser.
8. Keep children under age 12 and pets away
from the abdominal exerciser at all times.
9. The abdominal exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the abdominal exerciser. Always
wear athletic shoes for foot protection while
exercising.
11. Use extreme caution while mounting and
dismounting the abdominal exerciser (see
HOW TO MOUNT AND DISMOUNT THE
ABDOMINAL EXERCISER on page 12).
Always hold the handlebar while exercising;
do not hold the pivot frame or the console.
12. Keep hands and feet away from moving
parts.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
UTS
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
B0%2S'Z4)'64#'1"&"-/$2V'/0"'KE8@8E>]'DM'GJF,HE'
!K8EB'%+T4*$2%&'"^"#-$1"#7'B0"'5"#1%/$&"'DM'
GJF,HE'!K8EB'%+T4*$2%&'"^"#-$1"#'$1'T"1$V2"T'/4'
0"&3'Z4)'T"5"&43'Z4)#'-4#"'*)1-&"1\'$*3#45"'Z4)#'
*)1-&"'/42"\'%-0$"5"'%'10%3"&$"#''V)#"\'%2T'$2-#"%1"'
Z4)#'45"#%&&''/2"117
For your bene t, read this manual carefully before
using the abdominal exerciser. F6'Z4)'0%5"'_)"1/$421'
J"2V/0Y'='6/7'99'$27'W99R'-*X
.$T/0Y' C'6/7'P'$27'WPR'-*X
I4214&"
K$2
%6/"#'#"%T$2V'/0$1'*%2)%&\'3&"%1"'1""'/0"'6#42/'-45"#'
46'/0$1'*%2)%&7'B4'0"&3')1'%11$1/'Z4)\'24/"'/0"'3#4T)-/'
*4T"&'2)*+"#'%2T'1"#$%&'2)*+"#'+"64#"'-42/%-/$2V')17'
B0"'*4T"&'2)*+"#'%2T'/0"'&4-%/$42'46'/0"'1"#$%&'2)*:
+"#'T"-%&'%#"'104U2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'
M"64#"'#"%T$2V'6)#/0"#\'3&"%1"'#"5$"U'/0"'T#%U$2V'
+"&4U'%2T'6%*$&$%#$["'Z4)#1"&6'U$/0'/0"'&%+"&"T'3%#/17
O%2T&"+%#
`2""'K%T
!/43
K$54/'@#%*"
5
PART IDENTIFICATION CHART
L1"'/0"'T#%U$2V1'+"&4U'/4'$T"2/$6Z'/0"'1*%&&'3%#/1'2""T"T'64#'%11"*+&Z7'B0"'2)*+"#'$2'3%#"2/0"1"1'+"&4U'"%-0'
T#%U$2V'$1'/0"'S"Z'2)*+"#'46'/0"'3%#/\'6#4*'/0"'KDEB'JF!B'2"%#'/0"'"2T'46'/0$1'*%2)%&7'B0"'2)*+"#'64&&4U$2V'/0"'
S"Z'2)*+"#'$1'/0"'_)%2/$/Z'2""T"T'64#'%11"*+&Z7'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
>;'J4-S2)/'
W=;X?C
K$54/'.%10"#'
Wa=X?9
>a'.%10"#'
W=AX?9
J%#V"'.%10"#'
Wa9X?9
>A'.%10"#'
W=<X?a
>a'^'9A**
!-#"U'W=9X?=
>;'^'9a<**'M4&/'
W=bX?C
>;'.%10"#'
W=aX?;
>A'^'9<**'
!-#"U'WC;X?a
>;'I)#5"T'
.%10"#'W=RX?a
>;'^'9<**'
!-#"U'WCRX?R
6
ASSEMBLY
c' B4'0$#"'%2'%)/04#$["T'1"#5$-"'/"-02$-$%2'/4'%11"*:
+&"'/0"'%+T4*$2%&'"^"#-$1"#\'-%&&'9:;bb:aa<:Ca;b7'
c' D11"*+&Z'#"_)$#"1'/U4'3"#14217
c' K&%-"'%&&'3%#/1'$2'%'-&"%#"T'%#"%'%2T'#"*45"'/0"'
3%-S$2V'*%/"#$%&17',4'24/'T$1341"'46'/0"'3%-S$2V'
*%/"#$%&1')2/$&'Z4)''2$10'%&&'%11"*+&Z'1/"317
c' B4'$T"2/$6Z'1*%&&'3%#/1\'1""'3%V"'A7
97' Go to www.profromservice.com/registration
on your computer and register your product.
' c' '%-/$5%/"1'Z4)#'U%##%2/Z
' c' '1%5"1'Z4)'/$*"'$6'Z4)'"5"#'2""T'/4'-42/%-/'
I)1/4*"#'I%#"
' c' '%&&4U1')1'/4'24/$6Z'Z4)'46')3V#%T"1'%2T'466"#1
''(4/"Y'F6'Z4)'T4'24/'0%5"'F2/"#2"/'%--"11\'-%&&'
I)1/4*"#'I%#"'W1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&X'%2T'#"V$1/"#'Z4)#'3#4T)-/7
c' F2'%TT$/$42'/4'/0"'$2-&)T"T'/44&W1X\'%11"*+&Z'
#"_)$#"1'/0"'64&&4U$2V'/44&1Y
42"'K0$&&$31'1-#"UT#$5"#'
42"'%Td)1/%+&"'U#"2-0'
D11"*+&Z'*%Z'+"'"%1$"#'$6'Z4)'0%5"'%'1"/'46'
U#"2-0"17'B4'%54$T'T%*%V$2V'3%#/1\'T4'24/')1"'
34U"#'/44&17
9
C7' FT"2/$6Z'/0"'E"%#'!/%+$&$["#'WCX\'U0$-0'0%1'04&"1'
$2'/0"'/43'%2T'+4//4*\'%2T'4#$"2/'$/'%1'104U27
' D//%-0'/0"'E"%#'!/%+$&$["#'WCX'/4'/0"'>%$2'@#%*"'
W9X'U$/0'64)#'>;'^'9<**'!-#"U1'WCRX'%2T'64)#'
>;'.%10"#1'W=aX7'Start all four Screws, and
then tighten them.
' B0"2\'%//%-0'/0"'@#%*"'@44/'W99X'/4'/0"')2T"#:
1$T"'46'/0"'>%$2'@#%*"'W9X'U$/0'%2'>a'^'9A**'
!-#"U'W=9X'%2T'%2'>a'.%10"#'W=AX7
C
CR
=a
C
=a
CR
=A
=9
9
CR
=a
99
7
=7' L1$2V'%'3&%1/$-'+%V'/4'S""3'Z4)#'0%2T'-&"%2\'
%33&Z'%'1*%&&'%*4)2/'46'/0"'$2-&)T"T'V#"%1"'/4'
+4/0'1$T"1'46'%'K$54/'.%10"#'Wa=X'%2T'/4'/0"'%^&"'
42'/0"'K$54/'@#%*"'W=X7
' !&$T"'/0"'K$54/'.%10"#'Wa=X'42/4'/0"'%^&"'42'/0"'
K$54/'@#%*"'W=X7'B0"2\'$21"#/'/0"'K$54/'@#%*"'
$2/4'/0"'>%$2'@#%*"'W9X7
' D//%-0'/0"'K$54/'@#%*"'W=X'U$/0'%2'>;'^'9<**'
!-#"U'WCRX'%2T'%'J%#V"'.%10"#'Wa9X7'Do not
overtighten the Screw; the Pivot Frame must
pivot freely.
=
=
G#"%1"
a=
a7' 8#$"2/'/0"'@#42/'!/%+$&$["#'WaX'%1'104U27
' D//%-0'/0"'&"V'42'/0"'>%$2'@#%*"'W9X'/4'/0"'
@#42/'!/%+$&$["#'WaX'U$/0'64)#'>;'^'9<**'!-#"U1'
WCRX'%2T'64)#'>;'.%10"#1'W=aX7'Start all four
Screws, and then tighten them.
9
a
a9
CR
J"V
=a
9
CR
a
CR
=a
8
<7' 8#$"2/'/0"'`2""'K%T'WPX'%2T'/0"'I%##$%V"'WAX'%1'
104U27
' D//%-0'/0"'`2""'K%T'WPX'/4'/0"'I%##$%V"'WAX'
U$/0'64)#'>A'^'9<**'!-#"U1'WC;X'%2T'64)#'>A'
.%10"#1'W=<X7
<
P
.$T"'
H2T
A
."&T"T'
M%#
=<
C;
=<
C;
A7' 8#$"2/'/0"'I%##$%V"'WAX'%1'104U27'!&$T"'/0"'
I%##$%V"'42/4'/0"'K$54/'@#%*"'W=X7
A
."&T"T'
M%#
=
A
9
P7' >45"'/0"'I%##$%V"'WAX'/4'/0"'341$/$42'104U2\'
%2T'%&$V2'/0"'$2T$-%/"T'04&"'$2'/0"'I%##$%V"'U$/0'
/0"'-4##"1342T$2V'04&"'W24/'104U2X'$2'/0"'K$54/'
@#%*"'W=X7
' F21"#/'/0"'K$2'WCPX'$2/4'/0"'I%##$%V"'WAX'%2T'/0"'
K$54/'@#%*"'W=X7
P
' B0"2\'/$V0/"2'/0"'!/43'W9AX'$2/4'/0"'K$54/'
@#%*"'W=X7
;7' D//%-0'/0"'O%2T&"+%#'W<X'/4'/0"'>%$2'@#%*"'W9X'
U$/0'/U4'>;'^'9a<**'M4&/1'W=bX\'64)#'>;'I)#5"T'
.%10"#1'W=RX\'%2T'/U4'>;'J4-S2)/1'W=;X7
' B$3Y'F/'*%Z'+"'0"&36)&'/4')1"'%'0"^'S"Z'/4'/)#2'
"%-0'>;'^'9a<**'M4&/'W=bX'U0$&"'Z4)'$21"#/'
$/'/0#4)V0'/0"'O%2T&"+%#'W<X'%2T'/0"'>%$2'
@#%*"'W9X7
9A
O4&"
=
;
=b
A
<
CP
=R
=R
=;
9
10
'R7' B0"'I4214&"'W;X'#"_)$#"1'42"'DD'+%//"#Z'
W24/'$2-&)T"TXe'%2'%&S%&$2"'+%//"#Z'$1'#"-4*:
*"2T"T7'IMPORTANT: If the console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert a battery. Otherwise, you may damage the console display or other electronic
components.
E"*45"'/0"'+%//"#Z'-45"#'6#4*'/0"'+%-S'46'/0"'
I4214&"'W;X\'%2T'$21"#/'%'+%//"#Z'$2/4'/0"'+%//"#Z'
-4*3%#/*"2/7'Make sure that the battery is
oriented as shown by the markings inside the
battery compartment. B0"2\'#"%//%-0'/0"'+%/:
/"#Z'-45"#7'
' ("^/\'-422"-/'/0"'U$#"'42'/0"'I4214&"'W;X'/4'/0"'
E""T'!U$/-0'.$#"'W9;X7
' Tip: Avoid pinching the wires.'F21"#/'/0"'
I4214&"'W;X'$2/4'/0"'K$54/'@#%*"'W=X7'D//%-0'/0"'
I4214&"'U$/0'/U4'>a'^'9A**'!-#"U1'W=9X7
R
;
9;
=
=9
Avoid pinching
M%//"#Z'
I4*3%#/*"2/
the wires
9b7'Make sure that all parts are properly tightened before you use the abdominal exerciser. (4/"Y'H^/#%'
3%#/1'*%Z'+"'$2-&)T"T7'K&%-"'%'*%/'+"2"%/0'/0"'%+T4*$2%&'"^"#-$1"#'/4'3#4/"-/'/0"'6&44#7'
11
HOW TO USE THE ABDOMINAL EXERCISER
HOW TO MOUNT AND DISMOUNT THE
ABDOMINAL EXERCISER
The pivot frame can swivel from side to side, and
the knee pad can move forward and backward; to
avoid losing your balance, use extreme caution
while mounting and dismounting the abdominal
exerciser.
M"64#"'*4)2/$2V'/0"'%+T4*$2%&'"^"#-$1"#\'*%S"'1)#"'
/0%/'/0"'K$54/'@#%*"'W=X'$1'$2'/0"'341$/$42'104U2'$2'/0"'
&%#V"'T#%U$2V'+"&4U7'Do not rotate the Pivot Frame
so that the Console (8) is near the floor as shown
in the inset drawing.
=
;
;
<
HOW TO LOCK THE PIVOT FRAME
B4'&4-S'/0"'K$54/'@#%*"'W=X'14'/0%/'$/'U$&&'24/'1U$5"&'
6#4*'1$T"'/4'1$T"\'$21"#/'/0"'K$2'WCPX'$2/4'/0"'K$54/'
@#%*"'%2T'/0"'>%$2'@#%*"'W9X7
CP
=
9
=
P
("^/\'1/%2T'+"1$T"'/0"'%+T4*$2%&'"^"#-$1"#'%2T'04&T'
/0"'O%2T&"+%#'W<X'6$#*&Z'U$/0'+4/0'0%2T17'K&%-"'42"'
S2""'42'/0"'`2""'K%T'WPX\'0%&6U%Z'+"/U""2'/0"'6#42/'
46'/0"'`2""'K%T'%2T'/0"'+%-S'46'/0"'`2""'K%T7'B0"2\'
3&%-"'Z4)#'4/0"#'S2""'42'/0"'`2""'K%T7'N4)#'S2""1'
104)&T'+"'42'/0"'1$T"1'46'/0"'&4V4'42'/0"'`2""'K%T7'
Always hold the Handlebar while exercising; do not
hold the Pivot Frame (3) or the Console (8).
B4'T$1*4)2/\'04&T'/0"'O%2T&"+%#'W<X'%2T'3&%-"'42"'644/'
%/'%'/$*"'42'/0"'6&44#'+"1$T"'/0"'`2""'K%T'WPX7
HOW TO LOCK THE KNEE PAD
B4'&4-S'/0"'`2""'K%T'WPX'14'/0%/'$/'U$&&'24/'*45"'
64#U%#T'%2T'+%-SU%#T\'$21"#/'/0"'K$2'WCPX'$2/4'/0"'
I%##$%V"'WAX'%2T'/0"'K$54/'@#%*"'W=X7
P
=
A
CP
12
FEATURES OF THE CONSOLE
2. Select a mode for display.
B0"'-4214&"'6"%/)#"1'6$5"'*4T"1'/0%/'3#45$T"'$21/%2/'
"^"#-$1"'6""T+%-S'T)#$2V'Z4)#'U4#S4)/1Y'
ScanfB0$1'*4T"'
T$13&%Z1'/0"'B$*"\'
I%&4#$"\'%2T'E"31g
>$2'*4T"1'$2'%'
#"3"%/$2V'-Z-&"7
TimefB0$1'*4T"'
T$13&%Z1'/0"'"&%31"T'
/$*"7'
CountfB0$1'*4T"'
T$13&%Z1'/0"'2)*+"#'
46'#"3"/$/$421'-4*:
3&"/"T'T)#$2V'/0"'-)##"2/'U4#S4)/7'
CaloriefB0$1'*4T"'T$13&%Z1'/0"'%33#4^$*%/"'2)*+"#'
46'-%&4#$"1'+)#2"T7'
Reps/MinfB0$1'*4T"'T$13&%Z1'/0"'2)*+"#'46'#"3"/$:
/$421'+"$2V'-4*3&"/"T'3"#'*$2)/"7
HOW TO USE THE CONSOLE
' Scan modefB4'
1"&"-/'/0"'1-%2'
*4T"\'3#"11'/0"'
-4214&"'+)//42'
#"3"%/"T&Z')2/$&'
%2'%##4U'%33"%#1'
2"^/'/4'/0"'U4#T'
!ID(7
''Time, Calorie, or Reps/Min modefB4'1"&"-/'42"'
46'/0"1"'*4T"1'64#'-42/$2)4)1'T$13&%Z\'3#"11'/0"'
-4214&"'+)//42'#"3"%/"T&Z')2/$&'%2'%##4U'%33"%#1'
2"^/'/4'/0"'T"1$#"T'1"&"-/$427'Make sure that there
is not an arrow next to the word SCAN.
3. Begin exercising and follow your progress with
the display.
D1'Z4)'"^"#-$1"\'/0"'-4214&"'U$&&'3#45$T"'$21/%2/'
"^"#-$1"'6""T+%-S7'
4. Reset the console, if desired.
''B4'#"1"/'/0"'-4214&"'T$13&%Z\'3#"11'%2T'04&T'/0"''
-4214&"'+)//42'64#'1"5"#%&'1"-42T1')2/$&'["#41'
%33"%#'$2'/0"'T$13&%Z7
(4/"Y'>%S"'1)#"'/0%/'%'+%//"#Z'$1'$21/%&&"T'W1""'%11"*:
+&Z'1/"3'R'42'3%V"'99X7'F6'/0"#"'$1'%'10""/'46'-&"%#'
3&%1/$-'42'/0"'T$13&%Z\'#"*45"'/0"'3&%1/$-7
1. Turn on the console.
''K#"11'/0"'-4214&"'+)//42'4#'+"V$2'"^"#-$1$2V'/4'/)#2'
42'/0"'-4214&"7
5. When you are finished exercising, the console
will turn off automatically.
'''F6'Z4)'T4'24/'*45"'/0"'S2""'3%T'%2T'T4'24/'3#"11'
/0"'-4214&"'+)//42'64#'%'6"U'*$2)/"1\'/0"'-4214&"'
U$&&'/)#2'466'%)/4*%/$-%&&Z7
13
HOW TO USE THE ABDOMINAL EXERCISER
B0"'%+T4*$2%&'"^"#-$1"#'-%2'+"')1"T'U$/0'/0"'3$54/'
6#%*"'&4-S"T'4#')2&4-S"T'W1""'O8.'B8'J8I`'BOH'
KFh8B'@ED>H'42'3%V"'9CX7'F2'%TT$/$42\'/0"'%+T4*:
$2%&'"^"#-$1"#'-%2'+"')1"T'U$/0'/0"'S2""'3%T'&4-S"T'
4#')2&4-S"T'W1""'O8.'B8'J8I`'BOH'`(HH'KD,'42'
3%V"'9CX7'
With the pivot frame and the knee pad unlocked,'
/0"'3$54/'6#%*"'-%2'1U$5"&'6#4*'1$T"'/4'1$T"'%2T'/0"'
S2""'3%T'-%2'*45"'64#U%#T'%2T'+%-SU%#T7'B4'"^"#:
-$1"\')1"'Z4)#'-4#"'*)1-&"1'/4'1U$5"&'/0"'3$54/'6#%*"'
6#4*'1$T"'/4'1$T"'%2Tg4#'/4'*45"'/0"'S2""'3%T'64#U%#T'
%2T'+%-SU%#T7'
With the pivot frame locked and the knee pad
unlocked,'/0"'3$54/'6#%*"'U$&&'24/'1U$5"&'6#4*'1$T"'/4'
1$T"\'+)/'/0"'S2""'3%T'U$&&'*45"'64#U%#T'%2T'+%-S:
U%#T7'B4'"^"#-$1"\')1"'Z4)#'-4#"'*)1-&"1'/4'*45"'/0"'
S2""'3%T'64#U%#T'%2T'+%-SU%#T7
With the pivot frame unlocked and the knee pad
locked,'/0"'3$54/'6#%*"'-%2'1U$5"&'6#4*'1$T"'/4'1$T"\'
+)/'/0"'S2""'3%T'U$&&'24/'*45"'64#U%#T'%2T'+%-SU%#T7'
B4'"^"#-$1"\')1"'Z4)#'-4#"'*)1-&"1'/4'1U$5"&'/0"'3$54/'
6#%*"'6#4*'1$T"'/4'1$T"7
@4#'*4#"'$264#*%/$42\'1""'/0"'$2-&)T"T'U4#S4)/',h,7
14
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic ExercisefF6'Z4)#'V4%&'$1'/4'1/#"2V/0"2'Z4)#'
-%#T$45%1-)&%#'1Z1/"*\'Z4)'*)1/'3"#64#*'%"#4+$-'
"^"#-$1"\'U0$-0'$1'%-/$5$/Z'/0%/'#"_)$#"1'&%#V"'%*4)2/1'
46'4^ZV"2'64#'3#4&42V"T'3"#$4T1'46'/$*"7'@4#'%"#4+$-'
"^"#-$1"\'%Td)1/'/0"'$2/"21$/Z'46'Z4)#'"^"#-$1"')2/$&'Z4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$V0"1/'2)*+"#'$2'Z4)#'/#%$2$2V'
[42"7'
'
B0"1"'V)$T"&$2"1'U$&&'0"&3'Z4)'/4'3&%2'Z4)#'"^"#-$1"'
3#4V#%*7'@4#'T"/%$&"T'"^"#-$1"'$264#*%/$42\'4+/%$2'%'
#"3)/%+&"'+44S'4#'-421)&/'Z4)#'30Z1$-$%27'E"*"*+"#\'
3#43"#'2)/#$/$42'%2T'%T"_)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'Z4)#'V4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2V/0"2'Z4)#'
-%#T$45%1-)&%#'1Z1/"*\'"^"#-$1$2V'%/'/0"'3#43"#'$2/"2:
1$/Z'$1'/0"'S"Z'/4'%-0$"5$2V'#"1)&/17'N4)'-%2')1"'Z4)#'
0"%#/'#%/"'%1'%'V)$T"'/4'6$2T'/0"'3#43"#'$2/"21$/Z'&"5"&7'
B0"'-0%#/'+"&4U'104U1'#"-4**"2T"T'0"%#/'#%/"1'64#'
6%/'+)#2$2V'%2T'%"#4+$-'"^"#-$1"7
B4'6$2T'/0"'3#43"#'$2/"21$/Z'&"5"&\'6$2T'Z4)#'%V"'%/'/0"'
+4//4*'46'/0"'-0%#/'W%V"1'%#"'#4)2T"T'466'/4'/0"'2"%#:
"1/'/"2'Z"%#1X7'B0"'/0#""'2)*+"#1'&$1/"T'%+45"'Z4)#'
%V"'T"6$2"'Z4)#'i/#%$2$2V'[42"7j'B0"'&4U"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2V\'/0"'*$TT&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%^$*)*'6%/'+)#2$2V\'%2T'/0"'0$V0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"^"#-$1"7
HOW TO MEASURE YOUR HEART RATE
B4'*"%1)#"'Z4)#'0"%#/'
#%/"\'"^"#-$1"'64#'%/'&"%1/'
64)#'*$2)/"17'B0"2\'1/43'
"^"#-$1$2V'%2T'3&%-"'
/U4'6$2V"#1'42'Z4)#'
U#$1/'%1'104U27'B%S"'%'
1$^:1"-42T'0"%#/+"%/'
-4)2/\'%2T'*)&/$3&Z'/0"'
#"1)&/'+Z'9b'/4'6$2T'Z4)#'0"%#/'#%/"7'@4#'"^%*3&"\'$6'Z4)#'
1$^:1"-42T'0"%#/+"%/'-4)2/'$1'9a\'Z4)#'0"%#/'#%/"'$1'9ab'
+"%/1'3"#'*$2)/"7'
WORKOUT GUIDELINES
Warming Upf!/%#/'U$/0'<'/4'9b'*$2)/"1'46'1/#"/-0:
$2V'%2T'&$V0/'"^"#-$1"7'D'U%#*:)3'$2-#"%1"1'Z4)#'+4TZ'
/"*3"#%/)#"\'0"%#/'#%/"\'%2T'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"^"#-$1"7'
Training Zone ExercisefH^"#-$1"'64#'Cb'/4'=b'*$2:
)/"1'U$/0'Z4)#'0"%#/'#%/"'$2'Z4)#'/#%$2$2V'[42"7'W,)#$2V'
/0"'6$#1/'6"U'U""S1'46'Z4)#'"^"#-$1"'3#4V#%*\'T4'24/'
S""3'Z4)#'0"%#/'#%/"'$2'Z4)#'/#%$2$2V'[42"'64#'&42V"#'
/0%2'Cb'*$2)/"17X'M#"%/0"'#"V)&%#&Z'%2T'T""3&Z'%1'Z4)'
"^"#-$1"f2"5"#'04&T'Z4)#'+#"%/07'
Cooling Downf@$2$10'U$/0'<'/4'9b'*$2)/"1'46'1/#"/-0:
$2V7'!/#"/-0$2V'$2-#"%1"1'/0"'6&"^$+$&$/Z'46'Z4)#'*)1-&"1'
%2T'0"&31'/4'3#"5"2/'341/:"^"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
Burning FatfB4'+)#2'6%/'"66"-/$5"&Z\'Z4)'*)1/'"^"#:
-$1"'%/'%'&4U'$2/"21$/Z'&"5"&'64#'%'1)1/%$2"T'3"#$4T'46'
/$*"7',)#$2V'/0"'6$#1/'6"U'*$2)/"1'46'"^"#-$1"\'Z4)#'
+4TZ')1"1'-%#+40ZT#%/"'-%&4#$"1'64#'"2"#VZ7'82&Z'%6/"#'
/0"'6$#1/'6"U'*$2)/"1'46'"^"#-$1"'T4"1'Z4)#'+4TZ'+"V$2'
/4')1"'1/4#"T'6%/'-%&4#$"1'64#'"2"#VZ7'F6'Z4)#'V4%&'$1'/4'
+)#2'6%/\'%Td)1/'/0"'$2/"21$/Z'46'Z4)#'"^"#-$1"')2/$&'Z4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4U"1/'2)*+"#'$2'Z4)#'/#%$2$2V'
[42"7'@4#'*%^$*)*'6%/'+)#2$2V\'"^"#-$1"'U$/0'Z4)#'
0"%#/'#%/"'2"%#'/0"'*$TT&"'2)*+"#'$2'Z4)#'/#%$2$2V'
[42"7
B4'*%$2/%$2'4#'$*3#45"'Z4)#'-42T$/$42\'-4*3&"/"'/0#""'
U4#S4)/1'"%-0'U""S\'U$/0'%/'&"%1/'42"'T%Z'46'#"1/'
+"/U""2'U4#S4)/17'D6/"#'%'6"U'*42/01'46'#"V)&%#'"^"#:
-$1"\'Z4)'*%Z'-4*3&"/"')3'/4'6$5"'U4#S4)/1'"%-0'U""S\'
$6'T"1$#"T7'E"*"*+"#\'/0"'S"Z'/4'1)--"11'$1'/4'*%S"'
"^"#-$1"'%'#"V)&%#'%2T'"2d4Z%+&"'3%#/'46'Z4)#'"5"#ZT%Z'
&$6"7
15
SUGGESTED STRETCHES
B0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104U2'%/'/0"'#$V0/7'>45"'1&4U&Z'%1'Z4)'1/#"/-0e'2"5"#'+4)2-"7
1. Toe Touch Stretch
!/%2T'U$/0'Z4)#'S2""1'+"2/'1&$V0/&Z'%2T'1&4U&Z'+"2T'64#U%#T'6#4*'
Z4)#'0$317'D&&4U'Z4)#'+%-S'%2T'104)&T"#1'/4'#"&%^'%1'Z4)'#"%-0'T4U2'
/4U%#T'Z4)#'/4"1'%1'6%#'%1'3411$+&"7'O4&T'64#'9<'-4)2/1\'/0"2'#"&%^7'
E"3"%/'='/$*"17'!/#"/-0"1Y'O%*1/#$2V1\'+%-S'46'S2""1'%2T'+%-S7
2. Hamstring Stretch
!$/'U$/0'42"'&"V'"^/"2T"T7'M#$2V'/0"'14&"'46'/0"'43341$/"'644/'/4U%#T'
Z4)'%2T'#"1/'$/'%V%$21/'/0"'$22"#'/0$V0'46'Z4)#'"^/"2T"T'&"V7'E"%-0'
/4U%#T'Z4)#'/4"1'%1'6%#'%1'3411$+&"7'O4&T'64#'9<'-4)2/1\'/0"2'#"&%^7'
E"3"%/'='/$*"1'64#'"%-0'&"V7'!/#"/-0"1Y'O%*1/#$2V1\'&4U"#'+%-S'%2T'
V#4$27
3. Calf/Achilles Stretch
.$/0'42"'&"V'$2'6#42/'46'/0"'4/0"#\'#"%-0'64#U%#T'%2T'3&%-"'Z4)#'
0%2T1'%V%$21/'%'U%&&7'`""3'Z4)#'+%-S'&"V'1/#%$V0/'%2T'Z4)#'+%-S'644/'
6&%/'42'/0"'6&44#7'M"2T'Z4)#'6#42/'&"V\'&"%2'64#U%#T'%2T'*45"'Z4)#'
0$31'/4U%#T'/0"'U%&&7'O4&T'64#'9<'-4)2/1\'/0"2'#"&%^7'E"3"%/'='/$*"1'
64#'"%-0'&"V7'B4'-%)1"'6)#/0"#'1/#"/-0$2V'46'/0"'%-0$&&"1'/"2T421\'
+"2T'Z4)#'+%-S'&"V'%1'U"&&7'!/#"/-0"1Y'I%&5"1\'%-0$&&"1'/"2T421'%2T'
%2S&"17
4. Quadriceps Stretch
9
C
=
a
.$/0'42"'0%2T'%V%$21/'%'U%&&'64#'+%&%2-"\'#"%-0'+%-S'%2T'V#%13'42"'
644/'U$/0'Z4)#'4/0"#'0%2T7'M#$2V'Z4)#'0""&'%1'-&41"'/4'Z4)#'+)//4-S1'
%1'3411$+&"7'O4&T'64#'9<'-4)2/1\'/0"2'#"&%^7'E"3"%/'='/$*"1'64#'"%-0'
&"V7'!/#"/-0"1Y'k)%T#$-"31'%2T'0$3'*)1-&"17
5. Inner Thigh Stretch
!$/'U$/0'/0"'14&"1'46'Z4)#'6""/'/4V"/0"#'%2T'Z4)#'S2""1'4)/U%#T7'
K)&&'Z4)#'6""/'/4U%#T'Z4)#'V#4$2'%#"%'%1'6%#'%1'3411$+&"7'O4&T'64#'9<'
-4)2/1\'/0"2'#"&%^7'E"3"%/'='/$*"17'!/#"/-0"1Y'k)%T#$-"31'%2T'0$3'
*)1-&"17
<
16
NOTES
17
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
>4T"&'(47'K@MHbRAC=79'E9b9=D
' 9' 9' >%$2'@#%*"
' C' 9' E"%#'!/%+$&$["#
' =' 9' K$54/'@#%*"
' a' 9' @#42/'!/%+$&$["#
' <' 9' O%2T&"+%#
' A' 9' I%##$%V"
' P' 9' `2""'K%T
' ;' 9' I4214&"
' R' 9' >a'^'ab**'!-#"U
' 9b' a' !/%+$&$["#'@44/
' 99' 9' @#%*"'@44/
' 9C' C' M)*3"#
' 9=' 9' K$54/'@#%*"'I%3
' 9a' C' L33"#'O%2T&"+%#'I%3
' 9<' 9' >%$2'@#%*"'I%3
' 9A' 9' !/43
' 9P' C' @4%*'G#$3
' 9;' 9' E""T'!U$/-0g.$#"
' 9R' C' L33"#'E4&&"#
' Cb' C' J4U"#'E4&&"#
' C9' C' I%##$%V"'I%3
' CC' 9' J42V'>%V2"/'>4)2/
' C=' 9' !04#/'>%V2"/'>4)2/
' Ca' 9' >a'^'9C**'!-#"U
' C<' a' E4&&"#'!3%-"#
' CA' C' >a'^'Cb**'!-#"U
' CP' 9' K$2
' C;' a' >A'^'9<**'!-#"U
' CR' R' >;'^'9<**'!-#"U
' =b' C' >;'^'9a<**'M4&/
' =9' 9=' >a'^'9A**'!-#"U
' =C' C' E4&&"#'D^&"
' ==' 9' E""T'!U$/-0'>4)2/
' =a' 9C' >;'.%10"#
' =<' a' >A'.%10"#
' =A' 99' >a'.%10"#
' =P' C' E"/%$2"#'E$2V
' =;' A' >;'J4-S2)/
' =R' a' >;'I)#5"T'.%10"#
' ab' 9' L33"#'M)10$2V
' a9' 9' J%#V"'.%10"#
' aC' C' J4U"#'O%2T&"+%#'I%3
' a=' 9' K$54/'.%10"#
' aa' a' !/%+$&$["#'I%3
' a<' 9' J4U"#'M)10$2V
' aA' a' >;'!*%&&'.%10"#
' l' ?' D11"*+&Z'B44&
' l' ?' G#"%1"'K%-S"/
' l' ?' ,h,
' l' ?' L1"#m1'>%2)%&
(4/"Y'!3"-$6$-%/$421'%#"'1)+d"-/'/4'-0%2V"'U$/04)/'24/$-"7'@4#'$264#*%/$42'%+4)/'4#T"#$2V'#"3&%-"*"2/'3%#/1\'1""'
/0"'+%-S'-45"#'46'/0$1'*%2)%&7'lB0"1"'3%#/1'%#"'24/'$&&)1/#%/"T7
18
EXPLODED DRAWING
>4T"&'(47'K@MHbRAC=79'E9b9=D
=;
C<
9=
=C
=a
aA
9R
Cb
9A
C<
aA
9;
=P
=a
C9
aA
A
Cb
aA
Ca
CC
=a
P
9P
=b
=<
C;
=R
=R
aC
aC
C<
CP
==
C<
=9
C=
9C
=<
C;
;
=9
=A
CA
9<
9
9R
=;
=
a=
ab
9a
9P
<
=R
=;
=R
9b
=9
aa
=A
CR
a<
=a
=a
=9
9b
CR
=A
=A
=9
C
99
a9
aa
CR
R
aa
CR
9b
=9
=A
CR
=a
=a
a
aa
9b
=A
=9
19
ORDERING REPLACEMENT PARTS
B4'4#T"#'#"3&%-"*"2/'3%#/1\'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'B4'0"&3')1'%11$1/'Z4)\'+"'3#"3%#"T'/4'
3#45$T"'/0"'64&&4U$2V'$264#*%/$42'U0"2'-42/%-/$2V')1Y
c''/0"'*4T"&'2)*+"#'%2T'1"#$%&'2)*+"#'46'/0"'3#4T)-/'W1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&X
c''/0"'2%*"'46'/0"'3#4T)-/'W1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&X
c'''/0"'S"Z'2)*+"#'%2T'T"1-#$3/$42'46'/0"'#"3&%-"*"2/'3%#/W1X'W1""'/0"'KDEB'JF!B'%2T'/0"'HQKJ8,H,'
,ED.F(G'2"%#'/0"'"2T'46'/0$1'*%2)%&X
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
FI8('O"%&/0'o'@$/2"11\'F2-7'WFI8(X' U%##%2/1' /0$1' 3#4T)-/' /4' +"' 6#""' 6#4*' T"6"-/1' $2' U4#S*%210$3' %2T'
*%/"#$%&\')2T"#'24#*%&')1"'%2T'1"#5$-"'-42T$/$4217'K%#/1'%2T'&%+4#'%#"'U%##%2/"T'64#'2$2"/Z'WRbX'T%Z1'6#4*'
/0"'T%/"'46'3)#-0%1"7'
B0$1'U%##%2/Z'"^/"2T1'42&Z'/4'/0"'4#$V$2%&'3)#-0%1"#'W-)1/4*"#X7'FI8(m1'4+&$V%/$42')2T"#'/0$1'U%##%2/Z'$1'
&$*$/"T'/4'#"3%$#$2V'4#'#"3&%-$2V\'%/'FI8(m1'43/$42\'/0"'3#4T)-/'/0#4)V0'42"'46'$/1'%)/04#$["T'1"#5$-"'-"2/"#17'
D&&'#"3%$#1'64#'U0$-0'U%##%2/Z'-&%$*1'%#"'*%T"'*)1/'+"'3#"%)/04#$["T'+Z'FI8(7'F6'/0"'3#4T)-/'$1'10$33"T'
/4'%'1"#5$-"'-"2/"#\'6#"$V0/'-0%#V"1'/4'%2T'6#4*'/0"'1"#5$-"'-"2/"#'U$&&'+"'/0"'-)1/4*"#m1'#"13421$+$&$/Z7'F6'
#"3&%-"*"2/'3%#/1'%#"'10$33"T'U0$&"'/0"'3#4T)-/'$1')2T"#'U%##%2/Z\'/0"'-)1/4*"#'U$&&'+"'#"13421$+&"'64#'%'
*$2$*%&'0%2T&$2V'-0%#V"7'@4#'$2:04*"'1"#5$-"\'/0"'-)1/4*"#'U$&&'+"'#"13421$+&"'64#'%'*$2$*%&'/#$3'-0%#V"7'
B0$1'U%##%2/Z'T4"1'24/'"^/"2T'/4'6#"$V0/'T%*%V"'/4'/0"'3#4T)-/7'B0$1'U%##%2/Z'U$&&'%)/4*%/$-%&&Z'+"'54$T"T'
$6'/0"'3#4T)-/'$1')1"T'%1'%'1/4#"'T$13&%Z'*4T"&\'$6'/0"'3#4T)-/'$1'3)#-0%1"T'4#'/#%2134#/"T'4)/1$T"'/0"'L!D\'
$6'%&&'$21/#)-/$421'$2'/0$1'*%2)%&'%#"'24/'64&&4U"T\'$6'/0"'3#4T)-/'$1'%+)1"T'4#'$*3#43"#&Z'4#'%+24#*%&&Z')1"T\'
4#'$6'/0"'3#4T)-/'$1')1"T'64#'-4**"#-$%&'4#'#"2/%&'3)#341"17'(4'4/0"#'U%##%2/Z'+"Z42T'/0%/'13"-$'-%&&Z'1"/'
64#/0'%+45"'$1'%)/04#$["T'+Z'FI8(7
FI8('$1'24/'#"13421$+&"'4#'&$%+&"'64#'$2T$#"-/\'13"-$%&\'4#'-421"_)"2/$%&'T%*%V"1'%#$1$2V'4)/'46'4#'$2'-42:
2"-/$42'U$/0'/0"')1"'4#'3"#64#*%2-"'46'/0"'3#4T)-/e'T%*%V"1'U$/0'#"13"-/'/4'%2Z'"-424*$-'&411\'&411'46'
3#43"#/Z\'&411'46'#"5"2)"1'4#'3#4'/1\'&411'46'"2d4Z*"2/'4#')1"\'4#'-41/1'46'#"*45%&'4#'$21/%&&%/$42e'4#'4/0"#'
-421"_)"2/$%&'T%*%V"1'46'%2Z'S$2T7'!4*"'1/%/"1'T4'24/'%&&4U'/0"'"^-&)1$42'4#'&$*$/%/$42'46'$2-$T"2/%&'4#'
-421"_)"2/$%&'T%*%V"17'D--4#T$2V&Z\'/0"'%+45"'&$*$/%/$42'*%Z'24/'%33&Z'/4'/0"'-)1/4*"#7
B0"'U%##%2/Z'"^/"2T"T'0"#")2T"#'$1'$2'&$")'46'%2Z'%2T'%&&'4/0"#'U%##%2/$"1\'%2T'%2Z'$*3&$"T'U%##%2/$"1'46'
*"#-0%2/%+$&$/Z'4#''/2"11'64#'%'3%#/$-)&%#'3)#341"'%#"'&$*$/"T'$2'/0"$#'1-43"'%2T'T)#%/$42'/4'/0"'/"#*1'1"/'
64#/0'0"#"$27'!4*"'1/%/"1'T4'24/'%&&4U'&$*$/%/$421'42'04U'&42V'%2'$*3&$"T'U%##%2/Z'&%1/17'D--4#T$2V&Z\'/0"'
%+45"'&$*$/%/$42'*%Z'24/'%33&Z'/4'/0"'-)1/4*"#7
B0$1'U%##%2/Z'3#45$T"1'13"-$'-'&"V%&'#$V0/1e'/0"'-)1/4*"#'*%Z'0%5"'4/0"#'#$V0/1'/0%/'5%#Z'6#4*'1/%/"'/4'1/%/"7
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
K%#/'(47'=<<;aR'E9b9=D' K#$2/"T'$2'L!D'n'Cb9='FI8('FK\'F2-7
Loading...