Patent Pending
Serial Number Decal (Under Seat)
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFB48030
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS
The warning decal shown here has been
placed on the weight bench in the locations
shown. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Place the
decal on the weight bench in the location
shown.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Always set both safety spotters at the same
height.
11. Make sure that the set screws attaching the
Olympic weight adapters are properly tightened each time the adapters are used.
12. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell
guides or safety spotters. Do not place more
than 150 pounds on the weight carriage, the
leg lever, or the curl bar. Note: The weight
bench does not include weights.
13. Always place an equal amount of weight on
each side of the weight carriage or barbell.
14. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
15. Always lower the weight carriage in a controlled manner; never let the weight carriage
drop.
16. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
17. Always move your bench out of the way
when performing an exercise that does not
use the bench.
18. Use the curl bar only with the weight clips
provided with the bench.
19. Always make sure the backrest bracket is
fully engaged before using the backrest.
20. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
3
4
BEFORE YOU BEGIN
ASSEMBLED
DIMENSIONS:
Height: 75 in.
Width: 84 in.
Length: 30 in.
Safety Spotter
Curl Pad
Locking Bar
Guide Bar
Leg Lever
Seat
Barbell
Curl Bar
Backrest
Weight Carriage
Storage Tube
Butterfly Arm
Lat Bar
Ankle Strap
Foot Plate
Thank you for selecting the versatile PROFORM
®
C900 weight bench. The weight bench offers an
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFB48030. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Right Side
Left Side
Note: The “right side” and the “left side” are determined relative to a person sitting on the bench;
they do not correspond to right and left on the drawings in the manual.
5
1.
Press a Notched Square Inner Cap (21) into the
end of the Bench Frame (1). Attach a Base Cap
(47) to the Stabilizer (2) with an M4 x 16mm
Screw (107) and an M10 x 25mm Screw (121).
Attach another Base Cap to the Stabilizer in
the same manner.
Attach the Stabilizer (2) to the Bench Frame (1)
with two M10 x 92mm Carriage Bolts (111) and
two M10 Nylon Locknuts (97). Attach the
Stabilizer to the Bench Frame with two M10 x
68mm Bolts (113), two M10 Washers (99), and
two M10 Nylon Locknuts. Do not tighten the
Locknuts yet.
2. Press a Thin Notched Square Inner Cap (135) into
the bottom of the Bench Leg (3). Attach the Small
Base Cap (13) to the Bench Leg with an M4 x
16mm Screw (107).
Attach the Bench Leg (3) to the Bench Frame (1)
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the
PART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
•Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
Before beginning, make sure you understand the information in the box above.
Note: Some parts described in the assembly steps may be pre-assembled.
ASSEMBLY
1
97
113
47
2
47
99
99
97
21
1
111
107
121
2
3
1
113
107
97
97
13
99
135
5. Press four 25mm Square Inner Caps (31) into the
ends of the Backrest Tubes (8).
Attach the Backrest Bracket (7) to the Backrest
Tubes (8) with four M10 x 45mm Bolts (112), four
M10 Washers (99), and four M10 Nylon Locknuts
(97). Make sure the Backrest Tubes are orient-
ed so that the indicated holes are closer to
the bottom. Do not tighten the Locknuts yet.
3. Attach the Leg Lever Bracket (5) to the Bench
Frame (1) with two M10 x 81mm Bolts (122) and
two M10 Nylon Locknuts (97).
Press two 50mm Square Inner Caps (22) into the
Leg Lever (4). Press a 25mm Round Inner Cap
(26) into the indicated end of the Weight Tube (25).
Attach the Weight Tube (25) to the Leg Lever (4)
with an M8 x 63mm Bolt (106), two M8 Washers
(100), a 13mm Spacer (30), and an M8 Nylon
Locknut (96). Press a 25mm Round Angled Cap
(62) onto the Weight Tube.
Lubricate the M10 x 73mm Bolt (115) with grease.
Attach the Leg Lever (4) to the Leg Lever Bracket
(5) with the Bolt and an M10 Nylon Locknut (97).
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
4. Lubricate an M10 x 81mm Bolt (122) with grease.
Attach the lower hole in the Adjustment Lever (11)
to the tube on the bottom of the Bench Frame (1)
with the Bolt and an M10 Nylon Locknut (97). Do
not overtighten the Locknut; the Adjustment
Lever must be able to pivot easily.
Hold the handle on the Adjustment Lever (11) so
that the upper hole is above the Bench Frame (1).
Slide the M10 x 65mm Flat Head Screw (27)
through the indicated side of the Lever, over the
Bench Frame, and tighten it into the other side of
the Adjustment Lever. Make sure that the threads
of the Screw show through the Adjustment
Lever. Do not overtighten the Screw.
6
3
4
4
30
100
25
26
96
22
22
100
62
5
97
115
122
1
Lubricate
Lubricate
Handle
Tube
106
1
97
27
122
11
5
8
31
99
99
Holes
112
112
97
97
7
31
6. Insert the Backrest Bracket (7) through the slot in
the Bench Frame (1) and under the Adjustment
Lever (11). Make sure that the M10 x 72mm
Flat Head Screw (27) is under a notch in the
Backrest Bracket.
Lubricate an M10 x 155mm Bolt (109) with
grease. Attach the Backrest Tubes (8) to the
Bench Frame (1) with the Bolt, two M10 Washers
(99), and an M10 Nylon Locknut (97). Do not
overtighten the Locknut; the Backrest Tubes
must be able to pivot easily.
8. Attach the Seat (15) to the Bench Frame (1) with
an M6 x 63mm Screw (103), an M6 Washer
(101), and two M6 x 16mm Screws (104).
7. Attach the Backrest (14) to the Backrest Tubes
(8) with four M6 x 38mm Screws (102) and four
M6 Washers (101).
Tighten the six M10 Nylon Locknuts (97) used
in steps 1 and 5.
7
6
7
8
1
109
Lubricate
99
7
27
99
8
11
97
14
101
101
102
101
104
103
101
15
1
102
8
9. Slide the Thick Pad Tube (10) into the hole in the
Leg Lever Bracket (5). Wet both sides of the Pad
Tube with soapy water. Slide two Small Foam
Pads (18) onto the Tube as shown. Press two
Small Pad Caps (20) into the Pad Tube.
Slide a Pad Tube (9) into a hole in the Leg Lever
(4). Wet both sides of the Pad Tube with soapy
water. Slide two Large Foam Pads (17) onto the
Pad Tube as shown. Press two Large Pad Caps
(19) into the Pad Tube. Repeat with the other
Pad Tube.
11. Press a Round Angled Bushing (75) into a Rack
Foot (46).
Attach a Guide Bar (41) to the Rack Foot (46)
with an M10 x 50mm Screw (108) and an M10
Washer (99).
Attach the Right Upright (133), which has numbers on the indicated side, to the Rack Foot (46)
with two M10 x 68mm Bolts (113), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Make sure the Bolts are inserted from the side
shown. Do not tighten the Locknuts yet.
Repeat this step with the Left Upright (36 [not
shown]), Guide Bar (41), Rack Foot (46), and
Round Angled Bushing (75). Insert the M10 x
68mm Bolts (113) from the other side.
10. Attach the Curl Pad (16) to the Curl Post (6) with
two M6 x 16mm Screws (104).
8
9
18
18
10
20
20
19
19
17
17
4
9
5
9
10
11
16
6
104
41
133
46
75
113
99
99
99
99
97
108
99
Numbers
14. Attach the Left Base (35) to the Center Base (32)
with three M10 x 68mm Bolts (113), three M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
13. Press two 48mm Tapered Inner Caps (63) and a
51mm x 76mm Inner Cap (64) into the Storage
Leg (45).
Attach the Base Cap (47) to the Left Base (35)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (118).
Orient the Storage Leg (45) so that the longer
side of the plate is in the indicated position.
Attach the Storage Leg to the Left Base (35) with
two M10 x 92mm Carriage Bolts (111) and two
M10 Nylon Locknuts (97).
9
13
14
111
107
113
118
113
63
64
45
97
97
Longer
Side
97
97
99
99
63
32
35
47
35
12. See the inset drawing. Attach the Large Base
Cap (117) to the Rear Base (33) with an M4 x
16mm Screw (107) and an M8 x 16mm Screw
(98).
Attach the Rear Base (33) to the Center Base
(32) with two M10 x 78mm Bolts (110), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
Set the Center Base (32) inside of the Foot Plate
(48). Attach the Foot Plate to the Center Base
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
12
33
98
107
117
113
99
99
99
32
48
97
97
33
110
110
41
51
Screw
Hole
Screw
Hole
123
41
133
36
17. Attach the Right Spotter Hook (53) to a Safety
Spotter (52) with an M8 x 12mm Shoulder Bolt
(131) and an M8 Nylon Locknut (96). Make sure
the bolt is on the same side as the handle.
Slide the Safety Spotter (52) onto the right Guide
Bar (41) and engage the Right Spotter Hook (53)
into an adjustment hole near the bottom of the
Right Upright (133).
Assemble the Left Spotter Hook (54) and a
Safety Spotter (52) in the same manner.
Always set both Safety Spotters (52) at the
same height.
18. Identify the Left and Right Barbell Gliders (51,
123) by the position of the screw holes.
Slide each Barbell Glider (51, 123) onto the
Guide Bar (41) next to the indicated Upright (36,
133). Make sure the Barbell Gliders are orient-
ed as shown.
15. Press a 32mm Square Inner Cap (66) into the
Right Base (34). Attach a Base Cap (47) to the
Right Base with an M4 x 16mm Screw (107) and
an M10 x 19mm Screw (118).
Attach the Right Base (34) to the Center Base
(32) with three M10 x 68mm Bolts (113), three
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.
16. Using a rubber mallet, tap the left Rack Foot (46)
into the Left Base (35). Attach the Rack Foot to
the Left Base with two M10 x 68mm Bolts (113),
four M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Attach the other Rack Foot (not shown) to the
Right Base (not shown) in the same manner.
10
17
18
54
53
52
52
131
131
41
133
Adjustment Hole
Handle
96
96
15
34
66
99
99
97
97
107
118
47
32
113
113
16
97
99
99
99
113
46
35
20
21
22
19. Press a Round Joint Bushing (74) into the Left
Frame Joint (49).
Attach the Top Frame (40) to the Left Frame Joint
(49) with two M10 x 91mm Bolts (116), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
Repeat this step with the Right Frame Joint
(50).
11
19
40
97
116
99
99
49
74
50
20. Attach the Left Frame Joint (49) to the Left
Upright (36) with two M10 x 91mm Bolts (116),
four M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Attach the Left Frame Joint (49) to the Guide Bar
(41) with an M10 x 50mm Screw (108) and an
M10 Washer (99).
Repeat this step with the Right Frame Joint
(50).
21. Have a second person orient the Locking Bar (56)
as shown, and hold it between the Left adn Right
Barbell Gliders (51, 123).
Slide the Weight Bar (55) through the Left Barbell
Glider (51), the Locking Bar (56), and the Right
Barbell Glider (123).
Engage the hooks on the Locking Bar (56) into a
set of holes in the Uprights (36, 133).
99
56
36
133
123
51
55
41
116
36
97
108
99
99
49
22. Slide a Weight Stop (67) onto the Weight Bar
(55). Thread a 1/4” x 14mm Screw (119) into the
Weight Stop and the hole in the Weight Bar. Do
not tighten the Screw yet.
Thread a 1/4” x 14mm Screw (119) into the Left
Barbell Glider (51).
Repeat this step with the Right Barbell Glider
(not shown) and the other Weight Stop (not
shown).
55
51
119
119
67
24. Attach the Center Upright (37) to the Center Base
(32) and Rear Base (33) with an M10 x 78mm
Bolt (110), an M10 Washer (99), and an M10
Nylon Locknut (97). Do not tighten the Locknut
yet.
Attach the Center Upright (37) to the Center Base
(32) with an M10 x 75mm Bolt (127), two M10
Washers (99), and an M10 Nylon Locknut (97).
Do not tighten the Locknut yet.
Orient the Weight Carriage Stop (70) with the
Square Carriage Bushing (61) on top. Attach a
Weight Carriage Stop to the Rear Upright (38), at
the indicated hole, with an M10 x 88mm Bolt
(114) and an M10 Nylon Locknut (97).
Attach the Rear Upright (38), with the hexagonal
holes on the indicated side, to the Rear Base (33)
with two M10 x 75mm Bolts (127), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
12
Hexagonal
Holes
24
110
37
38
97
97
33
32
99
99
127
114
61
127
Hole
99
99
70
97
97
55
59
120
63
23. Press a 48mm Tapered Inner Cap (63) into a
Barbell Adapter (59).
Slide the Barbell Adapter (59) onto the Weight
Bar (55). Thread a 1/4” x 9.5mm Allen Head Set
Screw (120) into the Barbell Adapter. Do not
tighten the Screw yet.
Repeat this step with the other Barbell
Adapter (not shown).
23
25. Press two 48mm Tapered Inner Caps (63) into
the Weight Carriage (71). Insert an M10 x 19mm
Hex Head Bolt (132) into the bracket on the
Weight Carriage from the side shown.
Orient the Weight Carriage (71) as shown and
slide it onto the Rear Upright (38).
Orient the Weight Carriage Stop (70) so that
the Square Carriage Bushing (61) is on the
bottom.Attach the Weight Carriage Stop to the
Rear Upright (38), at the indicated hole, with an
M10 x 88mm Bolt (114) and an M10 Nylon
Locknut (97).
27. Attach the Rear Top Frame (39) to the Center
Upright (37) with two M10 x 78mm Bolts (110),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Attach the Rear Top Frame (39) to the Top Frame
(40) with two M10 x 127mm Bolts (126), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
26. Press a 60mm Square Inner Cap (65) into the
Rear Top Frame (39).
Attach the Rear Top Frame (39) to the Rear
Upright (38) with two M10 x 72mm Hex Head
Bolts (130), two M10 Washers (99), and two M10
Nylon Locknuts (97). Make sure the bolt heads
are set inside of, and are flush with, the hex
holes in the Rear Upright. Do not tighten the
Locknuts yet.
13
25
97
61
63
63
71
38
132
70
114
26
65
99
97
99
38
39
130
130
Hole
27
99
99
99
99
97
97
37
40
97
39
126
110
28. Press two 50mm Square Inner Caps (22) into the
Butterfly Frame (42).
Attach the Butterfly Frame (42) to the Rear Top
Frame (39) with two M10 x 78mm Bolts (110), two
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.
Attach the Butterfly Frame (42) to the Center
Upright (37) with two M10 x 68mm Bolts (113),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Tighten all of the M10 Nylon Locknuts (97)
used in steps 11–28. Tighten the 1/4” x 14mm
Screws (119) used in step 22 and the 1/4” x
9.5mm Allen Head Set Screws (120) used in
step 23.
30. During cable assembly, refer to the CABLE
DIAGRAMS on page 22 for cable identification
and to verify cable routing.
Locate the Butterfly Cable (83). Attach the
Cable to the Left Fly Arm (44) with an M8 x
16mm Shoulder Bolt (129) and an M8 Nylon
Locknut (96).
29. Lubricate both axles on the Butterfly Frame (42)
with grease.
Press two 50mm Square Inner Caps (22) into the
ends of the Right Fly Arm (43). Insert a Fly Arm
Bushing (92) into the Arm. Wet the end of the
Arm with soapy water and slide a Fly Foam Pad
(95) onto it.
Have another person slide the Right Fly Arm (43)
onto the right axle on the Butterfly Frame (42).
Note: Be careful not to confuse the Left Fly
Arm (44) with the Right Fly Arm. Make sure
that the upper end of the Arm is behind the
indicated bracket on the Butterfly Frame.
Tap two 25mm Retainer Rings (93) onto the axle of
the Butterfly Frame (42) with the included retainer
tool. Make sure that the teeth on the Retainer
Rings bend toward the tool, as shown in the
inset drawing. Tap the 25mm Round Outer Cap
(94) onto the right axle on the Butterfly Frame.
Attach the Left Fly Arm (44) in the same
manner.
14
28
39
42
22
22
99
99
97
97
37
99
110
113
29
30
43
93
94
44
42
22
22
95
92
Lubricate Axle
Axle
Bracket
129
96
83
44
93
42
Retainer
Tool
32. Wrap the Butterfly Cable (83) under a 90mm
Pulley (90). Attach the Pulley to the Double “U”bracket (73) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97).
33. Wrap the Butterfly Cable (83) over a “V”-pulley
(89). Attach the “V”-pulley and a Large Cable
Trap (88) to the Center Upright (37) with an M10
x 60mm Bolt (128) and an M10 Nylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the “V”-pulley.
34. Attach the Butterfly Cable (83) to the Right Fly
Arm (43) with an M8 x 16mm Shoulder Bolt (129)
and an M8 Nylon Locknut (96).
15
97
89
88
83
128
37
97
89
88
83
128
37
83
96
43
43
129
31. Wrap the Butterfly Cable (83) over a “V”-pulley
(89). Attach the “V”-pulley and a Large Cable Trap
(88) to the Center Upright (37) with an M10 x
60mm Bolt (128) and an M10 Nylon Locknut (97).
Make sure the Cable Trap is oriented to hold
the Cable in the groove of the “V”-pulley.
31
32
33
34
83
90
97
112
73
16
35. Locate the Lat Cable (81). Route the Cable up
through the Rear Top Frame (39) and over a
90mm Pulley (90). Attach the Pulley inside the
Rear Top Frame with an M10 x 78mm Bolt (110),
two M10 Washers (99), two 17mm Spacers (86),
and an M10 Nylon Locknut (97).
36. Route the Lat Cable (81) over a 90mm Pulley
(90) and down through the Rear Top Frame (39).
Attach the Pulley inside the Rear Top Frame with
an M10 x 78mm Bolt (110), two M10 Washers
(99), two 17mm Spacers (86), and an M10 Nylon
Locknut (97).
37. Wrap the Lat Cable (81) under a 90mm Pulley
(90). Attach the Pulley and a Small Cable Trap
(125) to the indicated hole in the two Pulley
Plates (72) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97). Make sure the
Cable Trap is turned to hold the Cable in the
groove of the Pulley.
38. Wrap the Lat Cable (81) over a 90mm Pulley
(90). Attach the Pulley inside the Rear Top Frame
(39) with an M10 x 78mm Bolt (110) and an M10
Nylon Locknut (97).
39. Attach the Lat Cable (81) to the M10 x 19mm Hex
Head Bolt (132) in the Weight Carriage (71) with
an M10 Nylon Locknut (97). Do not overtighten
the Locknut; the Cable must be able to pivot.
35
90
81
39
86
86
99
99
97
110
36
90
81
39
86
86
99
99
97
110
37
38
39
97
81
72
72
90
112
125
90
110
81
97
39
81
71
97
132
17
40. Locate the Low Cable (82). Route the eyelet
end of the Cable through the Center Upright (37)
and under a 90mm Pulley (90). Attach the Pulley
inside the Upright with an M10 x 75mm Bolt
(127), two M10 Washers (99), two 17mm Spacers
(86), and an M10 Nylon Locknut (97).
41. Route the Low Cable (82) over a 90mm Pulley
(90) as shown. Attach the Pulley to the Double
“U”-bracket (73) with an M10 x 45mm Bolt (112)
and an M10 Nylon Locknut (97).
42. Route the Low Cable (82) under a 90mm Pulley
(90) as shown. Attach the Pulley to the Rear
Base (33) with an M10 x 45mm Bolt (112) and an
M10 Nylon Locknut (97).
43. Route the Low Cable (82) over a 90mm Pulley
(90) as shown. Attach the Pulley and a Cable
Trap (125) to the second set of holes from the
bottom of the two Pulley Plates (72) with an M10
x 45mm Bolt (112) and an M10 Nylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
40
82
37
97
99
99
127
90
86
86
97
97
112
90
82
41
97
90
82
33
112
97
90
125
82
72
72
112
42
43
18
44. Attach the Low Cable (82) inside the Rear Base
(33) with an M10 x 75mm Bolt (127), two M10
Washers (99), two 27mm Spacers (87), and an
M10 Nylon Locknut (97). Do not overtighten the
Locknut; the Cable must be able to pivot easily.
45. Attach the Butterfly Backrest (80) to the Center
Upright (37) with two M6 x 72mm Screws (105)
and two M6 Washers (101).
46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 22 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables. See TROUBLESHOOTING on page 23.
44
45
97
87
87
99
99
82
33
127
80
37
101
101
105
105
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
19
14
5
29
11
27
7
6
6
34
ADJUSTMENTS
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (11) with the other hand, disengaging the Backrest Bracket (7). Raise or lower the
Backrest to the desired position. Lower the Adjustment Lever so that the M10 x 72mm Flat Head Screw
(27 [not shown]) engages one of the notches in the
Backrest Bracket.
WARNING: Always hold the
Backrest (14) securely before disengaging the
Backrest Bracket (7). Always make sure the
Backrest Bracket is fully engaged before using
the Backrest.
ATTACHING THE CURL POST
For some exercises, the Curl Post (6) must be
attached to the weight bench. Slide the Curl Post into
the Leg Lever Bracket (5). Align the adjustment holes
in the Curl Post with the adjustment hole in the Leg
Lever Bracket. Tighten the Curl Knob (29) into the
adjustment hole in the Leg Lever Bracket. Fully tight-
en the Knob.
When not being used, the Curl Post (6) can be stored
on the tube on the Right Base (34) (see the inset
drawing).
20
78
57
134
4
25
Weight
134
58
81
ADDING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (25). Secure the
weights with a Weight Clip (58 or 77 [not shown]).
Weights can be added to the Curl Bar (not shown) in
the same manner. Secure the weights to the Curl Bar
with two Weight Clips (53 or 77 [not shown]).
See the inset drawing. Weights can be stored on the
Storage Leg (45).
WARNING: Do not place more
than 150 pounds on the Weight Tube (25) or the
Curl Bar. (76).
USING THE OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (23) into the Olympic
Adapter (24). Attach the Olympic Adapter to the
Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set
Screw (120). Make sure that the Set Screw is in
the bottom of the Adapter.
Press a 48mm Round Inner Cap (23) into a Weight
Adapter (60). Attach the Weight Adapter to the Curl
Bar (76) with a 1/4” x 9.5mm Allen Head Set Screw
(120). Make sure that the Set Screw is in the bot-
tom of the Adapter. Attach the other Weight
Adapter to the Curl Bar in the same manner.
ATTACHING THE ACCESSORIES
To use the Lat Bar (57), attach it to the Lat Cable (81)
with a Cable Clip (134). For some exercises, the
Chain (78) should be attached between the Lat Bar
and the Lat Cable with two Cable Clips (134). Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct
starting position for the exercise to be performed.
The Ankle Strap (not shown) can be attached to the
Low Cable (not shown) in the same manner.
60
25
24
120
23
76
23
120
45
Weight
21
59
77
52
53
133
Handle
71
77
Weight
Weight
133
56
123
USING THE LOCKING BAR
Before starting an exercise, position the Locking Bar
(56) in the correct position for the exercise.
To do this, stand in front of the rack and grip the
Locking Bar (56) with both hands. Turn the Locking
Bar until the two hooks disengage the slots in the Left
and Right Uprights (36 [not shown], 133). Raise or
lower the Locking Bar to a new position and turn it
until the hooks engage the slots in the Uprights.
MOVING THE SAFETY SPOTTERS
Before starting an exercise, position the Safety
Spotters (52) in the correct position for the exercise.
To move the Safety Spotters (52) to a new position,
grip the handles on the Spotter Hooks (53, 54 [not
shown]) and pull the hooks out of the slots in the
Uprights (36 [not shown], 133). Raise or lower the
Safety Spotters to new positions and pivot the hooks
back into the slots in the Uprights. Note: Always
start an exercise with the Safety Spotters positioned at the lowest point to which you want the
barbell to move during the exercise.
WARNING:Always set both Safety
Spotters (52) at the same height.
ADDING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
To use the barbell or Weight Carriage (71), slide the
desired amount of weight (not included) onto the
Barbell Adapters (59) or Weight Carriage. Secure the
weights with the Large Weight Clips (77).
WARNING:Do not place more than
310 pounds on the barbell or 150 pounds on
the Weight Carriage (71). Always place the
same amount of weight on each side of the barbell or Weight Carriage. Always secure weights
with the Large Weight Clips (77).
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly
Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If
the cables have not been correctly routed, the weight bench will not function properly and damage may occur.
The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.
1
2
3
4
5
2
3
4
5
1
2
Butterfly Cable (83)
Length: 1.25m
Lat Cable (81)
Length:3.16m
Low Cable (82)
Length: 5.59m
3
1
4
5
22
TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the
cables in several ways:
23
See drawing 1. To tighten the cables, remove the
M10 Nylon Locknut (97) and the M10 x 45mm Bolt
(112) from the lower 90mm Pulley (90), Cable Trap
(125), and the Pulley Plates (72). Reattach the Pulley
and the Cable Trap between a set of holes closer to
the center of the Pulley Plates with the Bolt and
Locknut. Make sure the Cable Trap is oriented to
hold the Low Cable (82) in the groove of the
Pulley.
See drawing 2. Additional slack can be removed
from the cables by tightening a cable into the M6
Nylon Locknut (124) inside a Cable End Clip (85). To
do this, pull the Clip Cover (84) back and use pliers to
tighten the Locknut. Replace the Cover.
Do not overtighten the cables. If a cable slips off the pulleys repeatedly, it may have become twisted.
Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT
PARTS on the back cover of this manual.
97
1
2
90
82
112
72
72
125
84
124
85
Cable
24
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
CROSS TRAINING
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
25
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 26 and 27 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
A
B
C
D
E
F
G
H
I
J
K
L
M
N
MUSCLE CHART
O
P
Q
R
S
T
U
V
W
X
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
26
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
27
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
PART IDENTIFICATION CHART—Model No. PFB48030 R1103A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may
have been pre-assembled for shipping purposes. If a part is not in the parts bag, check to see if it has
been pre-attached.
M8 x 12mm Shoulder
M10 Nylon Locknut (97)
Head Set Screw (120)
M8 Nylon Locknut (96)
Bolt (131)
M10 Washer (99)
1/4" x 9.5mm Allen
M8 Washer (100)
M6 Nylon Locknut (124)
25mm Round Angled Cap (62)
25mm Round Outer Cap (94)
M6 Washer (101)
25mm Square Inner Cap (31)
25mm Round Inner Cap (26)
25mm Retainer Ring (93)
32mm Square Inner Cap (66)
M10 x 50mm Screw (108)
M10 x 60mm Bolt (128)
M8 x 63mm Bolt (106)
M10 x 45mm Bolt (112)
M6 x 38mm Screw (102)
M10 x 25mm Screw (121)
M10 x 19mm Hex Head Bolt (132)
M10 x 19mm Screw (118)
M8 x 16mm Screw (98)
M6 x 63mm Screw (103)
M10 x 65mm Flat Head Screw (27)
M10 x 68mm Bolt (113)
M6 x 72mm Screw (105)
M10 x 72mm Hex Head Bolt (130)
M10 x 73mm Bolt (115)
M10 x 75mm Bolt (127)
M10 x 78mm Bolt (110)
M8 x 16mm Shoulder Bolt (129)
M6 x 16mm Screw (104)
M4 x 16mm Screw (107)
1/4” x 14mm Screw (119)
M10 x 81mm Bolt (122)
M10 x 88mm Bolt (114)
M10 x 91mm Bolt (116)
M10 x 92mm Carriage Bolt (111)
M10 x 127mm Bolt (126)
M10 x 155mm Bolt (109)
51mm x 76mm Inner Cap (64)
60mm Square Inner Cap (65)
50mm Square Inner Cap (22)
48mm Tappered Inner Cap (63) 48mm Round Inner Cap (23)
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Key Qty. Description
No.
Key Qty. Description
No.
Key Qty. Description
No.
11Bench Frame
21Stabilizer
31Bench Leg
41Leg Lever
51Leg Lever Bracket
61Curl Post
71Backrest Bracket
82Backrest Tube
92Pad Tube
10 1 Thick Pad Tube
11 1 Adjustment Lever
12 3 Grip
13 1 Small Base Cap
14 1 Backrest
15 1 Seat
16 1 Curl Pad
17 4 Large Foam Pad
18 2 Small Foam Pad
19 4 Large Pad Cap
20 2 Small Pad Cap
21 1 Notched Square
Inner Cap
22 8 50mm Square Inner
Cap
23 3 48mm Round Inner
Cap
24 1 Olympic Adapter
25 1 Weight Tube
26 3 25mm Round Inner
Cap
27 1 M10 x 65mm Flat
Head Screw
28 2 Small Round
Bushing
29 1 Curl Knob
30 1 13mm Spacer
31 4 25mm Square Inner
Cap
32 1 Center Base
33 1 Rear Base
34 1 Right Base
35 1 Left Base
36 1 Left Upright
37 1 Center Upright
38 1 Rear Upright
39 1 Rear Top Frame
40 1 Top Frame
41 2 Guide Bar
42 1 Butterfly Frame
43 1 Right Fly Arm
44 1 Left Fly Arm
45 1 Storage Leg
46 2 Rack Foot
47 4 Base Cap
48 1 Foot Plate
49 1 Left Frame Joint
50 1 Right Frame Joint
51 1 Left Barbell Glider
52 2 Safety Spotter
53 1 Right Spotter Hook
54 1 Left Spotter Hook
55 1 Weight Bar
56 1 Locking Bar
57 1 Lat Bar
58 2 Small Weight Clip
59 2 Barbell Adapter
60 2 W eight Adapter
61 4 Square Carriage
Bushing
62 1 25mm Round Angled
Cap
63 6 48mm Tapered Inner
Cap
64 1 51mm x 76mm Inner
Cap
65 1 60mm Square Inner
Cap
66 1 32mm Square Inner
Cap
67 2 Weight Stop
68 8 Bar Slide Bushing
69 0 not used
70 2 Weight Carriage
Stop
71 1 Weight Carriage
72 2 Pulley Plate
73 1 Double “U”-bracket
74 2 Round Joint Bushing
75 2 Round Angled
Bushing
76 1 Curl Bar
77 2 Large Weight Clips
78 1 Chain
79 1 Ankle Strap
80 1 Butterfly Backrest
81 1 Lat Cable
82 1 Low Cable
83 1 Butterfly Cable
84 2 Clip Cover
85 2 Cable End Clip
86 6 17mm Spacer
87 2 27mm Spacer
88 2 Large Cable Trap
89 2 “V”-pulley
90 9 90mm Pulley
91 4 Weight Bar Bushing
92 2 Fly Arm Bushing
93 4 25mm Retainer Ring
94 2 25mm Round Outer
Cap
95 2 Fly Foam Pad
96 5 M8 Nylon Locknut
97 70 M10 Nylon Locknut
98 1 M8 x 16mm Screw
99 83 M10 Washer
100 2 M8 Washer
101 7 M6 Washer
102 4 M6 x 38mm Screw
103 1 M6 x 63mm Screw
104 4 M6 x 16mm Screw
105 2 M6 x 72mm Screw
106 1 M8 x 63mm Bolt
107 6 M4 x 16mm Screw
108 4 M10 x 50mm Screw
109 1 M10 x 155mm Bolt
11010M10 x 78mm Bolt
111 4 M10 x 92mm
Carriage Bolt
1129M10 x 45mm Bolt
11322M10 x 68mm Bolt
1142M10 x 88mm Bolt
1151M10 x 73mm Bolt
1168M10 x 91mm Bolt
1171Large Base Cap
1182M10 x 19mm Screw
11941/4” x 14mm Screw
120 5 1/4” x 9.5mm Allen
Head Set Screw
121 2 M10 x 25mm Screw
122 3 M10 x 81mm Bolt
123 1 Right Barbell Glider
124 2 M6 Nylon Locknut
125 2 Small Cable Trap
126 2 M10 x 127mm Bolt
127 5 M10 x 75mm Bolt
128 2 M10 x 60mm Bolt
129 2 M8 x 16mm
Shoulder Bolt
130 2 M10 x 72mm Hex
Head Bolt
131 2 M8 x 12mm
Shoulder Bolt
132 1 M10 x 19mm Hex
Head Bolt
133 1 Right Upright
134 2 Cable Clip
135 1 Thin Notched
Square Inner Cap
#1User’s Manual
#1Exercise Guide
#1Grease Pack
#3 Allen Wrench
PART LIST—Model No. PFB48030 R1103A
EXPLODED DRAWING—Model No. PFB48030 R1103A
102
14
31
8
8
99
112
99
109
97
102
97
101
97
7
16
112
97
99
31
99
101
1
6
104
15
5
97
29
115
113
122
4
99
28
26
23
22
96
100
25
24
22
13
107
120
100
30
62
106
97
3
135
21
104
20
97
18
97
101
103
19
17
11
19
10
28
12
97
27
122
47
2
121
107
17
111
9
17
18
20
19
19
99
113
107
47
121
EXPLODED DRAWING—Model No. PFB48030 R1103A
99
68
124
97
99
49
74
116
97
99
112
130
128
72
132
125
90
128
88
97
97
89
83
22
96
83
129
92
113
125
90
72
97
97
65
97
88
42
97
99
22
108
91
119
99
68
86
99
86 90
99
110
110
126
51
91
110
114
90
97
99
99
99
86
81
61
110
97
70
97
99
99
97
39
110
99
90
99
85
84
97
36
54
41
38
63
71
61
81
97
90
63
89
105
97
96
129
92
22
94
93
61
112
97
73
97
97
101
112
101
80
44
94
93
22
105
127
99
99
70
99
82
90
61
97
99
97
117
127
99
87
99
90
37
22
98
107
33
112
97
110
110
99
99
99
97
95
97
99
113
68
114
64
63
110
86
127
99
97
97
99
99
96
113
68
52
131
45
113
32
47
63
97
97
97
113
90
97
99
97
46
108
75
99
118
107
113
99
35
97
67
119
111
99
97
99
99
97
113
99
97
99
99
99
82
85
48
84
124
63
23
59
120
60
120
26
108
43
97
99
40
99
97
99
99
123
116
99
99
116
68
97
50
68
91
99
99
74
91
119
99
116
97
57
134
12
133
95
12
67
59
63
41
120
56
76
55
26
60
23
47
119
66
99
113
113
99
113
99
97
120
118
107
34
99
99
131
53
68
96
52
77
78
58
79
99
113
99
46
99
97
75
68
99
108
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (PFB48030)
2. The NAME of the product (PROFORM
®
C900 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
ORDERING REPLACEMENT PARTS
Part No. 205920 R1103A Printed in China © 2003 ICON Health & Fitness, Inc.
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