ProForm PFB38030 User Manual
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Model No. PFB38030
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
To prevent the risk of the rack tipping
or sliding, which may cause injury,
mount this bracket onto the rack base
before performing press exercises.
WARNING
!
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The warning decals shown
here have been placed on the
weight bench in the locations
shown. If a decal is missing or
illegible, please call our
Customer Service Department
toll-free at 1-800-999-3756,
Monday through Friday
until 6 p.m. Mountain Time, to
order a free replacement decal.
Place the decal on the weight
bench in the location shown.
, 6 a.m.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
11. Make sure that the set screws attaching the
Olympic weight adapters are properly tightened each time the adapters are used.
12. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell
or safety spotters. Do not place more than
150 pounds on the leg lever or curl bar. Note:
The weight bench does not include weights.
13. Always place an equal amount of weight on
each side of the barbell.
14. Always secure the weights with the weight
clips when they are mounted on the barbell.
15. Always make sure the backrest bracket is
fully engaged before using the backrest.
16. Always mount the “L”-bracket onto the center base before performing press exercises.
17. Always move your bench out of the way
when performing an exercise that does not
use the bench.
9. Use the curl bar only with the weight clips
provided with the bench.
10. Always set both barbell guides and both
safety spotters at the same height.
18. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
820 weight bench. The weight bench offers an
C
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench.
tions, please call our Customer Service Department
Right Side
Locking Bar
If you have additional ques-
®
toll-free at 1-800-999-3756, Monday through Friday,
a.m. until 6 p.m. Mountain Time (excluding holidays).
6
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFB38030. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height: 75 in.
Width: 84 in.
Length: 30 in.
Guide Bar
Curl Pad
Seat
Leg Lever
Note: The “right side” and the “left side” are
determined relative to a person sitting on the
bench; they do not correspond to right and
left on the drawings in the manual.
Left Side
Barbell
Upright
Backrest
Safety Spotter
Curl Bar
4
ASSEMBLY
ake Things Easier for Yourself
M
his manual is designed to ensure that the
T
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
•
For help identifying small parts, use the PART
IDENTIFICATION CHART
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
1.
Before beginning, make sure you understand the information in the box above.
Note: Some parts described in the assembly steps may be pre-assembled.
Press a Notched Square Inner Cap (18) into the
end of the Bench Frame (1). Attach a Base Cap
(9) to the Stabilizer (2) with an M4 x 16mm Screw
(58) and an M10 x 25mm Button Screw (78).
Attach another Base Cap to the Stabilizer in
the same manner.
Attach the Stabilizer (2) and the “L”-bracket (76)
to the Bench Frame (1) with two M10 x 95mm
Carriage Bolts (61) and two M10 Nylon Locknuts
(69). Secure the Stabilizer to the Bench Frame
with two M10 x 68mm Button Bolts (79), two M10
Washers (67), and two M10 Nylon Locknuts.
not tighten the Locknuts yet.
.
Do
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
69
1
18
2
79
67
79
9
2
61
1
67
76
69
67
58
78
9
2. Press a Thin Notched Square Inner Cap (86) into
the bottom of the Bench Leg (3). Attach the Small
Base Cap (80) to the Bench Leg with an M4 x
16mm Screw (58).
Attach the Bench Leg (3) to the Bench Frame (1)
with two M10 x 68mm Button Bolts (79), two M10
Washers (67), and two M10 Nylon Locknuts (69).
69
69
3
80
86
58
5
3. Attach the Leg Lever Bracket (7) to the Bench
Frame (1) with two M10 x 81mm Button Bolts
75) and two M10 Nylon Locknuts (69).
(
ress two 50mm Square Inner Caps (17) into the
P
Leg Lever (4). Press a 25mm Round Inner Cap
(20) into the indicated end of the Weight Tube (11).
Attach the Weight Tube (11) to the Leg Lever (4)
with an M8 x 63mm Button Bolt (71), two M8
Washers (73), a 13mm Spacer (25), and an M8
Nylon Locknut (72). Press a 25mm Round Angled
Cap (24) onto the Weight Tube.
Lubricate the M10 x 73mm Button Bolt (70) with
grease. Attach the Leg Lever (4) to the Leg Lever
Bracket (7) with the Bolt and an M10 Nylon
Locknut (69).
the Leg Lever must be able to pivot easily.
Do not overtighten the Locknut;
3
69
4
7
20
1
72
73
73
11
17
1
24
25
71
7
Lubricate
70
75
4. Lubricate an M10 x 81mm Button Bolt (75) with
grease. Attach the lower hole in the Adjustment
Lever (8) to the tube on the bottom of the Bench
Frame (1) with the Bolt and an M10 Nylon Locknut
(69). Do not overtighten the Locknut; the
Adjustment Lever must be able to pivot easily.
Hold the handle on the Adjustment Lever (8) so
that the upper hole is above the Bench Frame (1).
Slide the M10 x 65mm Flat Head Screw (77)
through the indicated side of the Lever, over the
Bench Frame, and tighten it into the other side of
the Adjustment Lever. Make sure that the threads
of the Screw show through the Adjustment
Lever. Do not overtighten the Screw.
Press four 25mm Square Inner Caps (19) into the
5.
ends of the Backrest Tubes (6).
Attach the Backrest Bracket (10) to the Backrest
Tubes (6) with four M10 x 45mm Button Bolts
(74), four M10 Washers (67), and four M10 Nylon
Locknuts (69).
are oriented so that the indicated holes are
closer to the bottom. Do not tighten the
Locknuts yet.
Make sure the Backrest Tubes
4
1
Tube
69
8
Handle
Lubricate
5
Holes
74
67
77
75
19
6
67
19
69
10
74
69
6
6. Insert the Backrest Bracket (10) through the slot
in the Bench Frame (1) and under the Adjustment
ever (8). M
L
Head Screw (77) is in a notch under the
ackrest Bracket.
B
Lubricate an M10 x 155mm Button Bolt (85) with
grease. Attach the Backrest Tubes (6) to the
Bench Frame (1) with the Bolt, two M10 Washers
(67), and an M10 Nylon Locknut (69). Do not
overtighten the Locknut; the Backrest Tubes
must be able to pivot easily.
ake sure that the M10 x 65mm Flat
6
6
69
67
1
67
8
10
77
85
Lubricate
7. Attach the Backrest (12) to the Backrest Tubes
(6) with four M6 x 38mm Screws (64) and four M6
Washers (68).
Tighten the six M10 Nylon Locknuts (69) used
in step 5.
7
12
6
68
68
64
64
Attach the Seat (13) to the Bench Frame (1) with
8.
an M6 x 63mm Screw (65), an M6 W
and two M6 x 16mm Screws (63).
asher (68),
8
13
1
68
63
65
7
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