ProForm PFANSY9825.1 User Manual
Model No. PFANSY9825.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction.
If you have questions, or if
there are missing or damaged
parts, please call the telephone number on the warranty
card accompanying this manual or contact the establishment where you purchased
this product.
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manu
al for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
A
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here
has been placed on the
weight system. If a decal
is missing or illegible,
call the telephone number on the warranty card
accompanying this manual and order a free
replacement decal. Apply
the decal in the location
shown.
PROFORM is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor
5. Keep the weight system indoors, away from
moisture and dust. Do not put the weight
system in a garage or covered patio, or near
water.
6. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the weight system at all times.
o reduce the risk of serious injury, read the following important precautions
.
9. Always wear athletic shoes for foot protection while exercising.
10. Keep hands and feet away from moving parts.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT ST
13. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
14. Never release the arms, leg lever, lat bar, leg
press, ab strap, or handle while weights are
raised. The weights will fall with great force.
Always disconnect the lat bar from the
15.
weight system when performing an exercise
that does not use the lat bar.
ACK on page 24).
8. The weight system is designed to support a
maximum user weight of 300 pounds.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®XP
600 S weight system. The weight system offers an
impressive array of weight stations designed to devel-
p every major muscle group of the body. Whether
o
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system.
Right Side
High Pulley Station
Butterfly Arm
Ab Pulley Station
If you have questions after
reading this manual, call the telephone number on the
warranty card accompanying this manual. To help us
assist you, please note the product model number and
erial number before calling. The model number is
s
PFANSY9825.1. The serial number can be found on a
decal attached to the weight system (see the front
cover of this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height: 77 in.
Left Side
Width: 81 in.
Depth: 59 in.
Backrest
Backrest
Press Arm
Seat
Leg Lever
Low Pulley
Station
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on a seat;
they do not correspond to right and left on the drawings in the manual.
Weight
Stack
Leg Press
4
ASSEMBLY
MAKE ASSEMBLY EASIER
MAKE SURE YOU HAVE THE FOLLOWING
OOLS:
T
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
ASSEMBLY REQUIRES TWO PERSONS
For your convenience and safety, assemble the
weight system with the help of another person.
SET ASIDE ENOUGH TIME
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
SELECT A LOCATION
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
HOW TO IDENTIFY PARTS
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
HOW TO ORIENT PARTS
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
HOW TO UNPACK THE BOX
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage.
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
THE FOUR STAGES OF THE
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Assembly—
Arm
assemble the arms and the leg lever
During this stage you will
ASSEMBL
Place all
.
PROCESS
Y
TIGHTENING PARTS
Tighten all parts as you assemble them, unless
instructed to do otherwise.
QUESTIONS?
If you have questions after reading these assembly
instructions, see the front cover of this manual.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Assembly—
Seat
assemble the seats and the backrests.
During the final stage you will
5
Frame Assembly
.
1
Before beginning assembly, make sure you
understand the information in the box on
page 5. See the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.
1
1
Insert four M8 x 75mm Carriage Bolts (69) up
through the Right Base (1).
helpful to place a piece of tape over each bolt
head to hold it in place.
2. Insert four M8 x 75mm Carriage Bolts (69) up
through the Left Base (25). Note: It may be help-
ful to place a piece of tape over each bolt
head to hold it in place.
3. Attach the Right Base (1) to the Left Base (25)
with two M8 x 78mm Bolts (82), two M8 Washers
(98), and two M8 Nylon Locknuts (91). Do not
tighten the Locknuts yet.
Note: It may be
69
69
2
25
69
69
3
91
98
82
Attach the Center Base (52) to the Right Base (1)
4.
with two M8 x 78mm Bolts (82), two M8 Washers
(98), and an M8 Nylon Locknut (91). Do not
tighten the Bolts yet.
Attach the Center Base (52) to the Left Base
(25) in the same manner
.
98
25
1
91
4
91
52
25
98
82
98
98
82
98
1
6
5. See drawing A. Attach the Right Upright (2) to
the Right Base (1) with the two indicated M8 x
5mm Carriage Bolts (69) and two M8 Nylon
7
Locknuts (91).
See drawing B. Attach the Left Upright (26) to
the Left Base (25) with the two indicated M8 x
75mm Carriage Bolts (69) and two M8 Nylon
Locknuts (91). Do not tighten the Locknuts yet.
Do not tighten the Locknuts yet.
5A B
26
2
6. Attach the Right Seat Frame (3) to the Right
Base (1) with the two indicated M8 x 75mm
Carriage Bolts (69) and two M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet.
Attach the Right Seat Frame (3) to the Right
Upright (2) with an M8 x 78mm Bolt (82), an M8 x
96mm Bolt (83), an M8 Washer (98), and an M8
Nylon Locknut (91).
yet.
Do not tighten the Locknut
91
91
1
69
6
83
3
91
91
91
25
91
69
2
91
98
82
1
69
7
7. Attach the Left Seat Frame (27) to the Left Base
(25) with the two indicated M8 x 75mm Carriage
olts (69) and two M8 Nylon Locknuts (91). D
B
not tighten the Locknuts yet.
Attach the Left Seat Frame (27) to the Left
Upright (26) with two M8 x 78mm Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet.
o
7
98
1
9
98
26
82
8
7
2
2
8. Orient the Weight Guides (44) with the indicated
holes closer to the bottom. Attach the Weight
Guides inside of the Center Base (52) with two
M8 x 78mm Bolts (82), four M8 Washers (98),
and two M8 Nylon Locknuts (91).
25
8
44
44
91
91
69
Hole
82
98
52
98
91
Hole
82
98
98
91
8
9. Slide two Weight Bumpers (45) onto the Weight
Guides (44). Slide the eight Weights (55), with the
in holes on the indicated side, onto the Weight
p
Guides.
Press the Weight Tube Bumper (46) into the
Weight Tube (47). Insert the Weight Tube into the
stack of Weights (55).
Weight Tube sits in the groove in the top
Weight.
Grease the indicated holes in the Top Weight (56)
with an included grease pack. Slide the Top
Weight onto the Weight Guides (44).
Make sure the pin on the
9
56
47
Groove
44
Grease
Pin
46
55
10. Attach the Right Top Frame (5) to the Right
Upright (2) with two M8 x 78mm Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet. Make
sure the Weight Guides (44) are behind the
Right Top Frame.
1. Attach a Weight Guide (44) to the Right Top
1
Frame (5) with an M8 x 78mm Bolt (82), two M8
Washers (98), and an M8 Nylon Locknut (91). Do
not tighten the Locknut yet.
10
1
45
82
98
98
5
91
91
44
2
1
5
45
Pin
Holes
44
82
98
Repeat this step with the other Weight Guide
(44).
98
91
44
44
9
12. Attach the Left Top Frame (36) to the Right Top
Frame (5) with four M8 x 78mm Bolts (82), two
8 Washers (98), a Support Plate (31), and four
M
M8 Nylon Locknuts (91).
ocknuts yet.
L
Do not tighten the
12
31
36
91
5 91
91
82
98
98
2
8
13. Attach the Left Top Frame (36) to the Left Upright
(26) with two M8 x 78mm Bolts (82), a Support
Plate (31), and two M8 Nylon Locknuts (91).
not tighten the Locknuts yet.
14. Orient the Butterfly Frame (14) as shown. Attach
the Butterfly Frame to the Right Upright (2) with
two M8 x 72mm Bolts (85), two M8 Washers (98),
and two M8 Nylon Locknuts (91). Do not tighten
the Locknuts yet.
Attach the Butterfly Frame (14) to the Right Top
Frame (5) with two M8 x 78mm Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91).
Tighten the M8 Nylon Locknuts (91) used in
steps 3–14.
Do
13
14
85
98
91
98
82
36
31
91
91
82
98
5
91
14
26
98
91
2
Arm Assembly
15. Wet the lower end of the Left Butterfly Arm (6)
with soapy water. Slide a Large Foam Pad (15)
onto the Left Butterfly Arm.
Note: an entire grease packet should be used
for this step. Grease an M10 x 85mm Bolt (74)
and the indicated edges of two Arm Bushing (23)
with a grease packet. Attach the Left Butterfly
Arm (6) to the Butterfly Frame (14) with the Bolt
(74), an M10 Large W
Bushings, and an M10 Nylon Locknut (90).
sure the bolt head fits inside of the hole in the
Butterfly Frame.
Repeat this step with the Right Butterfly
(7).
asher (100), the two
Arm
Make
Arm
10
15
Grease
74—Grease
Grease
23
23
6
15
7
14
100
90
16. Attach the Leg Bumper (59) to the Right Seat
Frame (3) with an M4 x 16mm Self-tapping Screw
89) and an M4 Washer (96).
(
16
90
rease an M10 x 75mm Bolt (60). Attach the Leg
G
Lever (4) to the Right Seat Frame (3) with the
Bolt and an M10 Nylon Locknut (90). Make sure
the “U”-rod is on the indicated side of the Leg
Lever. Do not overtighten the Locknut; the
Leg Lever must be able to pivot easily.
17. Grease an M10 x 108mm Bolt (72). Orient the
Press Frame (29) so that the welded tube is on
the side toward the Left Upright (26). Attach the
Press Frame to the Left Base (25) with the Bolt
and an M10 Nylon Locknut (90).
tighten the Locknut; the Press Frame must be
able to pivot easily.
Do not over-
17
26
“U”-rod
4
Tube
90
9
8
6
9
29
Grease
72
Grease
60
59
3
18. Attach a Press Handle (32) to a Press Arm (30)
with an M10 x 65mm Bolt (77), two M10 Washers
(99), two M10 x 12mm Spacers (101), and an
M10 Nylon Locknut (90).
Attach a Press Arm Cap (34) to the Press Arm
(30) with an M10 x 45mm Button Bolt (81) and an
M10 Large Washer (100).
Repeat this step with the other Press Arm
(30).
18
90
100
34
99
101
25
81
32
30
30
101
99
77
11
19. Attach a Press Arm (30) to the Press Frame (29)
with two M8 x 69mm Bolt (86) and two M8 Nylon
ocknuts (91).
L
epeat this step with the other Press Arm
R
(30).
19
30
86
30
91
29
20. Grease an M10 x 108mm Bolt (72). Attach the
Leg Press Frame (28) to the Left Base (25) with
the Bolt and an M10 Nylon Locknut (90).
overtighten the Locknut; the Leg Press Frame
must be able to pivot easily.
21. Grease an M10 x 77mm Bolt (76). Attach the
Foot Plate (38) to the Leg Press Frame (28) with
the Bolt and an M10 Nylon Locknut (90). Make
sure the decal on the Foot Plate is right side
up. Do not overtighten the Locknut; the Foot
Plate must be able to pivot easily.
Do not
20
21
28
90
25
72
90
Grease
76
38
Cable Assembly
22. See the CABLE DIAGRAMS on pages 26 and
27 to identify the cables and to assemble the
cables correctly
Identify the Press Cable (109).
to the Leg Press Frame (28) with an M8 x 86mm
Shoulder Bolt (37) and an M8 Nylon Locknut (91).
.
Attach the Cable
28
22
28
91
109
37
12
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