ProForm PFANBE3525.0 User Manual

Model No. PFANBE3525.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are
committed to providing com­plete customer satisfaction.

If you have questions, or if
there are missing or dam­aged parts, please call the
telephone number on the
warranty card accompanying
this manual or contact the
establishment where you pur­chased this product.

USER’S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manu
al for future reference.

-

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

A

ABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

C

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been
placed on the weight bench. If a
decal is missing, call the telephone
number on the warranty card accom­panying this manual and order a free
replacement decal. Apply the decal
in the location shown.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

1. Read all instructions in this manual and all
arnings on the weight bench before using

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the weight bench. Use the weight bench only
as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Keep children under 12 and pets away from

the weight bench at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

10. Always make sure that the backrest knob is
ully inserted into the backrest frame before

f
exercising.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.

12. Always set both barbell stops at the same

height.

13 Make sure that the set screws attaching the

barbell adapters are properly tightened each
time the adapters are used.

14. Always place an equal amount of weight on

each side of the weight carriage or barbell.

15. Always secure the weights with the weight

clips when they are mounted on the weight
carriage or barbell.

16. Always lower the weight carriage in a con-

trolled manner; never let the weight carriage
drop.

17. Always remove the lat bar when performing

an exercise that does not require the use of
the lat bar

.

9. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell.
Do not place more than 150 pounds on the
leg lever or the weight carriage. Note: The
weight bench does not include weights.

18. Always move your bench out of the way
when performing an exercise that does not
use the bench.

19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

hank you for selecting the versatile PROFORM

T
300 weight bench. The weight bench is designed to

elp develop every major muscle group of the body.

h
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas­cular system, the weight bench will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

reading this manual, call the telephone number on the

ASSEMBLED DIMENSIONS:
Height: 85 in. / 216 cm
Width: 85 in. / 216 cm
Depth: 48 in. / 122 cm

Barbell

®

P

X

arranty card accompanying this manual. To help us

w
assist you, please note the product model number and

erial number before calling. The model number is

s
PFANBE3525.0. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Lat Bar

Right Side

Locking Bar

Weight Carriage

Curl Pad

Seat

Curl Knob

Leg Lever

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in this manual.

Backrest

Storage Tube

Barbell Stop

Row Bar

4

ASSEMBLY

ake Things Easier for Yourself

M

Everything in this manual is designed to ensure

hat the weight bench can be assembled suc-

t
cessfully by anyone. Most people find that set­ting aside plenty of time helps assembly go
smoothly.

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

•

• Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless
nstructed to do otherwise.

i

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included hex keys and the fol­lowing tools (not included) may be required for
assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you
understand the information presented in
the box above.

Make sure that the Left Seat Base (3) is oriented
as shown. Attach a Seat Base Bumper (31) to the
Left Seat Base with an M4 x 16mm Self-tapping
Screw (91) and an M4 Washer (84).

Attach a Bench Foot (15) to the Left Seat Base
(3) with two M4 x 16mm Self-tapping Screws (91)
and two M4 Washers (84).

Repeat this step with the Right Seat Base (2).
Make sure that the Right Seat Base is oriented
as shown.

1

2

3

15

31

84

91

84

91

5

2. Attach the Bench Foot (15) to the Seat Base (1)
with two M4 x 16mm Self-tapping Screws (91)

nd two M4 Washers (84).

a

2

3. Insert two M10 x 100mm Screws (26) up through
the Base Plate (34), and the Seat Base (1), and
the Right and Left Seat Bases (2, 3).

Attach the Right and Left Seat Bases (2, 3) to the
Seat Base (1) with two M10 x 58mm Button Bolts
(95) and two M10 Nylon Locknuts (77).

34

1

3

77

15

84

84

91

3

2

95

1

26

4. Attach the Seat Frame (5) to the Seat Base (1)
with the indicated two M10 x 100mm Screws (26).

4

5

26

26

1

6

5. Attach the Backrest (11) to the Backrest Frame
(8) with four M6 x 15mm Button Screws (17).

5

11

17

8

17

6. Grease the M10 x 87mm Button Bolt (94). Attach
the Backrest Frame (8) to the Seat Frame (5)
with the Bolt and an M10 Nylon Locknut (77). Do

not overtighten the Locknut; the Backrest
Frame must be able to pivot easily.

Engage the Backrest Frame (8) with the Backrest
Knob (22) and fully tighten the Knob into the Seat
Frame (5).

Attach the Seat Bumper (27) to the Seat Frame

7.
(5) with an M4 x 16mm Self-tapping Screw (91)
and an M4 Washer (84).

Grease an M10 x 82mm Button Bolt (93).
the Leg Lever (6) to the Seat Frame (5) with the
Bolt and an M10 Nylon Locknut (77). Do not

overtighten the Locknut; the Leg Lever must
be able to pivot easily

.

Attach

6

Grease

94

22

5

7

Grease

93

6

91

84

77

27

8

5

77

7

8. Attach the Seat (12) to the Seat Frame (5) with
four M6 x 63mm Button Screws (92) and four M6

ashers (81).

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8

2

1

5

81

9. Insert a Pad Tube (10) into the Leg Lever (6).
Slide two Foam Pads (14) onto the Pad Tube.

Assemble the other two Pad Tubes (10) to the
Leg Lever (6) and the Seat Frame (5) in the
same manner.

Attach the Curl Pad (13) to the Curl Post (7) with

10.
two M6 x 15mm Button

Screws (17).

9

10

14

92

14

6

10

92

5

10

14

10

14

13

7

17

8